{"id":15176,"date":"2026-09-22T03:44:51","date_gmt":"2026-09-22T03:44:51","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15176"},"modified":"2026-09-22T03:44:52","modified_gmt":"2026-09-22T03:44:52","slug":"apple-cider-vinegar-gut-health","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/","title":{"rendered":"Apple Cider Vinegar for Gut Health: An Honest Look at a Very Loud Claim"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ab20e7e2b94a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ab20e7e2b94a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#How_a_Salad_Ingredient_Became_a_Personality\" >How a Salad Ingredient Became a Personality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#What_Apple_Cider_Vinegar_Actually_Is\" >What Apple Cider Vinegar Actually Is<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Where_the_Gut_Health_Claims_Start_to_Wobble\" >Where the Gut Health Claims Start to Wobble<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Apple_Cider_Vinegar_for_Gut_Health\" >Apple Cider Vinegar for Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#The_Downsides_Worth_Knowing\" >The Downsides Worth Knowing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Medication_Safety_Matters\" >Medication Safety Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#A_Note_on_Reflux\" >A Note on Reflux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#How_to_Use_ACV_Without_Turning_It_Into_a_Dare\" >How to Use ACV Without Turning It Into a Dare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#So_Is_It_Worth_Keeping_in_the_Kitchen\" >So, Is It Worth Keeping in the Kitchen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Make_the_Next_Step_Personal\" >Make the Next Step Personal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/apple-cider-vinegar-gut-health\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em>The \u2018mother\u2019 is not a probiotic shortcut. Here is what ACV may do, what it cannot, and how to use it without turning a salad ingredient into a daily dare.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>QUICK ANSWER<\/strong> The evidence on apple cider vinegar for gut health does not show that ACV meaningfully resets or rebalances the gut microbiome, and the \u2018mother\u2019 is not a clinically proven probiotic. <br>What may hold up is more modest: vinegar with a carbohydrate-rich meal can blunt the post-meal blood-glucose rise and may make you feel fuller briefly. ACV can irritate the throat, worsen reflux for some people and erode tooth enamel when undiluted. Treat it as a sharp ingredient, not a gut-health cure. If you take regular medicines, ask your doctor or pharmacist before making it daily.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_a_Salad_Ingredient_Became_a_Personality\"><\/span>How a Salad Ingredient Became a Personality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Somewhere over the years, apple cider vinegar stopped being a salad-dressing ingredient and became a personality. And gut health, being the wellness world&#8217;s favourite obsession right now, was always going to get pulled into its orbit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So here&#8217;s the honest question worth asking before you add one more thing to your morning routine: does apple cider vinegar actually do anything for your gut, or has it just been very well marketed? The answer sits somewhere in the middle, and the middle ground is more interesting than either extreme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Apple_Cider_Vinegar_Actually_Is\"><\/span>What Apple Cider Vinegar Actually Is<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before we get to what it does, it helps to know what it&#8217;s made of. Apple cider vinegar starts as crushed apples, fermented first into a cider-like liquid and then fermented a second time by bacteria that convert the alcohol into acetic acid, the sharp, sour compound that gives vinegar its bite. Unfiltered, unpasteurised versions may also carry the \u2018mother\u2019, a stringy, cobweb-like sediment made up of leftover proteins, enzymes and microorganisms from fermentation. It is evidence of how the vinegar was made, not proof of a clinically tested probiotic dose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mother is usually sold as the star of the show, proof that the bottle is \u2018alive\u2019 and therefore good for your gut. That is where the claim starts to come apart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_the_Gut_Health_Claims_Start_to_Wobble\"><\/span>Where the Gut Health Claims Start to Wobble<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of the language around ACV borrows from probiotic science without actually being probiotic science. The microorganisms in the mother are not the clinically studied strains found in curd, kanji or a properly formulated probiotic, the kind tested for surviving stomach acid and reaching the gut in meaningful numbers. What&#8217;s in ACV is more a by-product of fermentation than a targeted dose of anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bigger claim, that apple cider vinegar \u2018resets\u2019 or \u2018rebalances\u2019 your microbiome, is where the evidence gets genuinely thin. A few small human studies have reported changes in gut bacteria, while other work has found no clear benefit. The evidence is limited and mixed, and it does not show that drinking vinegar produces a reliable microbiome shift that translates into a health outcome you would notice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if your instinct is \u2018then why does it feel like it&#8217;s doing something\u2019, that instinct isn&#8217;t wrong. It&#8217;s just that the thing it&#8217;s doing isn&#8217;t the thing people assume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s worth being fair to the fermentation point, too, rather than dismissing it entirely. Fermented foods as a category can contribute to a varied diet, which is precisely why the ACV claim is persuasive: it borrows credibility from a real idea. The gap is that curd, kanji, idli batter and pickle are fermented foods you eat in quantity, while a little vinegar in water is a fermentation by-product consumed in a very small amount. Same broad family, very different proposition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Cider_Vinegar_for_Gut_Health\"><\/span>Apple Cider Vinegar for Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s where apple cider vinegar earns some credit, and it has little to do with gut flora. The most consistent finding in human studies is around post-meal blood glucose. Vinegar taken alongside a carbohydrate-heavy meal can modestly blunt the rise afterwards. Delayed gastric emptying may contribute in some settings, but that mechanism is not universal across every meal or every person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The evidence is more modest than the marketing, but it is not imaginary. A review of human studies on vinegar and metabolism summarises the short-term effect; a separate human trial also found a lower post-meal glucose response when vinegar was added to a high-glycaemic meal. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5954571\/\">Read the human evidence review<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s also reasonable evidence around satiety: a slightly fuller, less-inclined-to-snack feeling for a couple of hours after eating in some small trials. Whether that translates into meaningful, lasting weight change is far less certain, and appetite-hormone theories that were popular a few years ago have not held up especially well under closer scrutiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So yes, there are real effects. They&#8217;re just quieter, more mechanical and considerably less Instagrammable than \u2018detoxes your gut\u2019 or \u2018melts belly fat overnight\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing worth noting about how these effects work: they depend on taking vinegar with or close to a meal, since the mechanism is about slowing the passage of that particular meal out of your stomach. This is a case where timing genuinely matters more than the ritual, which is the opposite of how ACV is usually marketed\u2014as a first-thing-in-the-morning shot on an empty stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Downsides_Worth_Knowing\"><\/span>The Downsides Worth Knowing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever wondered why dentists wince slightly at the mention of ACV shots, this is why. Apple cider vinegar is acidic enough that regular, undiluted use can wear down tooth enamel over time. An eight-week randomised trial found measurable tooth wear in adults drinking vinegar regularly. ACV can also irritate the throat, and heavy, undiluted daily use has been linked in case reports to injury of the oesophagus, the tube connecting your throat to your stomach. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33297831\/\">Read the tooth-wear trial<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then there&#8217;s potassium. A case report described low potassium and related complications after a person drank very large amounts of cider vinegar over a long period. That is not a common outcome from vinegar in cooking or an occasional diluted serving, but it is a useful reminder that \u2018natural\u2019 and \u2018harmless in any quantity\u2019 are not the same thing. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9736833\/\">Read the low-potassium case report<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sensible response is not alarm. It is proportion: do not take undiluted shots, do not turn a sharp ingredient into a large daily dose, and stop if it repeatedly irritates your mouth, throat or stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medication_Safety_Matters\"><\/span>Medication Safety Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If ACV can lower blood glucose, it may add to the effect of insulin or other blood-sugar-lowering medicines. Heavy, chronic intake may also be a concern with potassium-depleting diuretics; low potassium can increase the risk of digoxin toxicity. People with problems affecting stomach emptying, kidney function, potassium levels or the stomach lining should not turn ACV into a daily routine without medical advice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you take regular prescription medicines, check with a doctor or pharmacist before using ACV routinely. That is a safety check, not a verdict on whether vinegar belongs in your kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Note_on_Reflux\"><\/span>A Note on Reflux<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The same slowed gastric emptying that may help after some meals can work against people prone to reflux, and vinegar&#8217;s acidity may irritate the oesophagus too. Plenty of people with reflux find ACV makes symptoms worse. It varies enough between individuals that a blanket instruction isn&#8217;t useful: if ACV repeatedly causes burning or regurgitation, stop using it and speak with a clinician rather than forcing a routine that does not suit you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_ACV_Without_Turning_It_Into_a_Dare\"><\/span>How to Use ACV Without Turning It Into a Dare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you like the taste, keep ACV in the role it has always played well: a sharp ingredient. Dilute it, use it in a salad dressing or marinade, or stir a small amount into a meal rather than taking an undiluted shot on an empty stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you use a diluted drink, a straw can reduce contact with your teeth. Rinse your mouth with water afterwards, and wait about 30 minutes before brushing; brushing straight away can be unhelpful when enamel has just been exposed to acid. These steps reduce exposure, but they do not make frequent, concentrated vinegar use risk-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_Is_It_Worth_Keeping_in_the_Kitchen\"><\/span>So, Is It Worth Keeping in the Kitchen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probably, if you like the taste and dilute it properly\u2014in a salad dressing, stirred into a marinade, or alongside a meal rather than on an empty stomach. It&#8217;s a reasonable, low-stakes addition to a diet that&#8217;s already doing the heavy lifting elsewhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What it isn&#8217;t, despite the branding, is a shortcut to a healthy gut. That still comes from eating enough fibre, a reasonable variety of vegetables and pulses, fermented foods like curd and pickle, drinking water, sleeping properly and not routinely eating dinner at eleven at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apple cider vinegar isn&#8217;t a con. It&#8217;s just a great deal smaller than the claim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_the_Next_Step_Personal\"><\/span>Make the Next Step Personal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ask <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\"><strong>Happy Tummy GPT<\/strong><\/a>: \u201cIs apple cider vinegar useful in my meals, and what are safer ways to build gut-health habits?\u201d <strong>Or take the <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/\"><strong>Digestive Quotient Test<\/strong><\/a> to look at the wider household habits that shape digestive wellbeing.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels-1024x576.jpg\" alt=\"\" class=\"wp-image-15178\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels-1024x576.jpg 1024w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels-300x169.jpg 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels-768x432.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels-150x84.jpg 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/apple-cider-vinegar-pexels.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5954571\/\">Human evidence review on vinegar, digestion and post-meal metabolism<\/a>&nbsp; \u00b7&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20502468\/\">Human study of vinegar and post-meal glucose<\/a>&nbsp; \u00b7&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33297831\/\">Eight-week randomised trial of vinegar and tooth wear<\/a>&nbsp; \u00b7&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9736833\/\">Case report on heavy cider-vinegar intake and low potassium<\/a>&nbsp; \u00b7&nbsp; <a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2014.66\">ISAPP consensus definition of a probiotic<\/a>&nbsp; \u00b7&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10792460\/\">Human study illustrating the limits of vinegar microbiome evidence<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>This is general information, not medical advice.<\/strong> If you take regular medication or have ongoing digestive symptoms, check with a doctor or pharmacist before making ACV part of your routine. If symptoms continue, are severe, or keep coming back, speak to a doctor. Sudden weight loss, blood in stool, severe or persistent pain, repeated vomiting, difficulty swallowing or chest pain need prompt medical attention.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The \u2018mother\u2019 is not a probiotic shortcut. Here is what ACV may do, what it cannot, and how to use it without turning a salad ingredient into a daily dare.<\/p>\n","protected":false},"author":130,"featured_media":15177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4],"tags":[1138,1137,212,316,115,356,1139],"ppma_author":[137],"class_list":["post-15176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-acv","tag-apple-cider-vinegar","tag-digestion","tag-fermented-foods","tag-gut-health","tag-microbiome","tag-wellness-claims"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apple Cider Vinegar for Gut Health: An Honest Look at a Very Loud Claim - Happytummy<\/title>\n<meta name=\"description\" content=\"Does apple cider vinegar help gut health? 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