{"id":1446,"date":"2023-02-26T12:04:24","date_gmt":"2023-02-26T12:04:24","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=1446"},"modified":"2024-03-13T17:34:18","modified_gmt":"2024-03-13T17:34:18","slug":"what-is-millets-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/","title":{"rendered":"What is millets? Everything you need to know."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2799acacf0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2799acacf0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Are_Millets_Super_grains_Why\" >Are Millets Super grains? Why?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#1_Jowar_Sorghum_Millet\" >1. Jowar (Sorghum Millet)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Some_Easiest_Ways_to_Include_Jowar_in_your_Daily_Diet\" >Some Easiest Ways to Include Jowar in your Daily Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Enrich_Your_Festivals_with_Jowar\" >Enrich Your Festivals with Jowar!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#2_Bajra_The_Pearl_Millet\" >2. Bajra (The Pearl Millet)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#What_are_the_Benefits_of_Eating_Bajra\" >What are the Benefits of Eating Bajra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#What_more_do_you_find_in_Bajra_and_how_does_it_help_you\" >What more do you find in Bajra, and how does it help you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Things_to_Consider_while_Consuming_Bajra\" >Things to Consider while Consuming Bajra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Easiest_Ways_to_Add_Bajra_to_your_Diet\" >Easiest Ways to Add Bajra to your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#3_Ragi_The_Finger_Millet\" >3. Ragi (The Finger Millet)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Why_You_Should_Eat_Ragi\" >Why You Should Eat Ragi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Few_Evidence-based_Therapeutic_Applications_of_Ragi\" >Few Evidence-based Therapeutic Applications of Ragi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Is_Ragi_Good_for_Irritable_Bowel_Syndrome\" >Is Ragi Good for Irritable Bowel Syndrome?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Some_Best_Ways_to_Add_Ragi_to_Your_Diet\" >Some Best Ways to Add Ragi to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Does_Ragi_Have_Any_Side_Effects\" >Does Ragi Have Any Side Effects?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#4_Foxtail_Millet\" >4. Foxtail Millet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#What_are_the_Health_Benefits_of_Foxtail\" >What are the Health Benefits of Foxtail?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#How_can_You_Add_Foxtail_with_Easy_Recipes\" >How can You Add Foxtail with Easy Recipes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Side_effects_Cautions_while_consuming_Foxtail\" >Side effects\/ Cautions while consuming Foxtail<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-millets-everything-you-need-to-know\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>History repeats itself- this idiom holds well in the case of millets. The popularity of coarse grains decreased after the 1960s, but it has been catching up for the last few years. So, Millets have gone through a complete cycle of rise, fall, and rise, which should also pique our curiosity and interest.<\/p>\n\n\n\n<p>I grew up hearing stories of how my grandmother used to cook&nbsp;<em>Bajra<\/em>&nbsp;roti on&nbsp;<em>chulha<\/em>, and all children in the house would sit in a queue, waiting for their turn. As my father narrates it too frequently, especially in winter, I can easily see a sense of nostalgia sweeping through his mind and heart. <\/p>\n\n\n\n<p>I am sure all people born in the 1950s or earlier can connect to this feeling of my father because millets used to connect with people of these ages emotionally.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Millet Name English<\/strong><\/td><td><strong>Hindi<\/strong><\/td><td><strong>Telugu (A.P.)<\/strong><\/td><td><strong>Kannada<\/strong><\/td><td><strong>Tamil<\/strong><\/td><td><strong>Marathi<\/strong><\/td><td><strong>Bengal<\/strong><\/td><td><strong>Malayalam<\/strong><\/td><\/tr><tr><td><strong>Sorghum<\/strong><\/td><td>Jowar<\/td><td>Jonna<\/td><td>&nbsp;<\/td><td>Cholam<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>Pearl<\/strong><\/td><td>Barja<\/td><td>Sajjalu<\/td><td>Sajje<\/td><td>Kambu<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>Finger<\/strong><\/td><td>Ragi<\/td><td>Ragi<\/td><td>Ragi<\/td><td><em>Kezhvaragu<\/em><\/td><td>Nachini<\/td><td>Madua<\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>Foxtail<\/strong><\/td><td>Kangini<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Thinai<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Thina<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>It is another story that this linking faded away as younger generations moved to wheat and Rice for several reasons that I don&#8217;t intend to discuss here. Still, I would like to mention that the demonstration effect, i.e., the perception that expensive is better, played its role in breaking down that connection, those emotions, and the strong thread between food and heart.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic-681x1024.png\" alt=\"\" class=\"wp-image-1556\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic-681x1024.png 681w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic-200x300.png 200w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic-768x1155.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic-1022x1536.png 1022w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/What-is-millets-infographic.png 1200w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Fortunately, we can refresh that connection. Yes, and it is high time to do that\u2026.<\/strong><\/p>\n\n\n\n<p>As&nbsp;<strong>U.N. General Assembly has declared 2023 the International Year of Millets<\/strong>, we must recreate the memories our elders have had with coarse grains. <\/p>\n\n\n\n<p>PM Narendra Modi dishing out <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-millet-food-recipes-you-can-make-at-home\/\">millet recipes<\/a> to foreign guests as part of his initiatives to boost millet consumption must trickle down to our interest and enthusiasm &#8211; but in a true sense. <\/p>\n\n\n\n<p>It directly means that we, as individuals, should wholeheartedly support national and international initiatives by including millets in our daily diet. Also, there are genuine reasons to do this. Let&#8217;s explore some.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Millets_Super_grains_Why\"><\/span><strong>Are Millets Super grains? Why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, coarse grains are superfoods because they are loaded with&nbsp;<strong>high fibre, vitamins, minerals, and proteins<\/strong>. On the other hand, they are&nbsp;<strong>low in fat and sugar<\/strong>&nbsp;and are&nbsp;<strong>free from cholesterol<\/strong>, which makes them ideal for people suffering from diabetes and heart issues. <\/p>\n\n\n\n<p>Some health conditions that you can expect to manage by adding millets to your diet are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High cholesterol<\/li>\n\n\n\n<li>Diabetes (low glycemic index, which means that it can regulate blood sugar quite well)<\/li>\n\n\n\n<li>Cardiac issues (low fat and cholesterol)<\/li>\n\n\n\n<li>Constipation (high fibre)<\/li>\n\n\n\n<li>Excess weight and obesity<\/li>\n<\/ul>\n\n\n\n<p>Not only this, these crops are sustainable because they can easily endure high temperatures and need low water to thrive. We can see them as&nbsp;<strong>future food security in India<\/strong>&nbsp;and a&nbsp;<strong>solution to treat malnourishment<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Now, as you know that millets have several nutritional benefits, you also would like to&nbsp;<strong>know about specific millets<\/strong>. These are comprehensively explained in further sections.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jowar_Sorghum_Millet\"><\/span><strong>1.<\/strong> <strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sorghum-millets-jowar-benefits-nutrition-uses-and-side-effects\/\">Jowar (Sorghum Millet)<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Originated in Africa, Jowar gradually moved to Southern Asia and America. You call it Sorghum in English, <em>Jowar<\/em> in Hindi, <em>Cholam<\/em> in Tamil, and <em>Jonna<\/em> in Telegu. Globally, it is known as the new quinoa for being <strong>gluten-free<\/strong>, and, thus, an<strong> excellent alternative for people with gluten intolerance.<\/strong><\/p>\n\n\n\n<p>Additionally, you must consume Jowar because of its <strong>high fibre, iron, carbs, protein, vitamin, minerals, and micronutrients.<\/strong> Thus, it can help you with several health issues, like heart problems, obesity, constipation, digestive issues, and diabetes.<\/p>\n\n\n\n<p>The nutritional profile of Jowar entirely suits people suffering from obesity, diabetes, high cholesterol, and sugar. The presence of vitamins C and K makes it <strong>suitable for bone health, and <\/strong>Vitamin B supports <strong>brain health<\/strong>. Its low glycemic index takes a long time to release glucose into the blood, making it suitable for diabetic people.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"202\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-1.png\" alt=\"Benefits of Jowar Millets\" class=\"wp-image-1449\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-1.png 576w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-1-300x105.png 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Benefits of Jowar Millets<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Easiest_Ways_to_Include_Jowar_in_your_Daily_Diet\"><\/span><strong>Some Easiest Ways to Include Jowar in your Daily Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>You can make <strong><em>rotis<\/em><\/strong> with <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/amazing-benefits-of-multigrain-atta-that-you-did-not-know\/\">multigrain <em>atta<\/em><\/a> (50 percent of wheat with 50 percent of Jowar). It will increase the fibre content, relieving you of digestive issues. You can also make cupcakes with multigrain flour. Additionally, you can use ready-made Aashirvaad&#8217;s <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Multi Millet Mix<\/a> to nutrify your <em>chapatis<\/em> without any change in taste. Just add one cup of <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Multi Millet Mix<\/a> to three cups of your regular flour or batter, and you are ready to use it!<\/li>\n\n\n\n<li>You can make <strong>porridge <\/strong>by mixing Atta with Jowar, Chana, Sabudana, etc. Cook it to get the desired consistency mixing one part flour and three parts of water. Add jaggery and milk (instead of water) to make sweet porridge.<\/li>\n\n\n\n<li>If you are fond of South Indian dishes, you can add Jowar with Rice in a 2:1 ratio, i.e., two parts of Jowar to one part of Rice.<\/li>\n<\/ol>\n\n\n\n<p><strong>Note: <\/strong>These dishes may taste slightly different than usual because Jowar is denser than whole wheat. However, diversifying the choice of food grains will add up to your food&#8217;s nutritional quotient. So, it is worth giving it a try!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enrich_Your_Festivals_with_Jowar\"><\/span><strong>Enrich Your Festivals with Jowar!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It might also be good to use Jowar in preparing dishes during festivals. Be it <em>modak<\/em> (a sweet dumpling dish famous in many regions) on <em>Ganesh Chaturthi<\/em>, <em>Puris <\/em>on <em>Diwali<\/em>, <em>Gujiyas<\/em> on <em>Holis<\/em>, it will be a novel way to connect with <em>Jowar<\/em>&#8211; wholly, culturally, and religiously. Giving it a try is a must!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bajra_The_Pearl_Millet\"><\/span><strong>2. Bajra (The Pearl Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Known as <em>Bajra<\/em> in Hindi, <em>Sajje<\/em> in Kannada, <em>Sajjalu<\/em> in Telugu, <em>Kambu<\/em> in Tamil, and <em>Bajeer<\/em> in Kumaoni, the Pearl Millet is being grown in India since prehistoric times.<\/p>\n\n\n\n<p>Bajra carries a robust association with Indian foods and cultures, a glimpse of which can be found in Rajasthani<em>bajre ki khatti rabdi<\/em>, Punjabi <em>Bajre ki roti, or Bajre ki Khichdi<\/em>, <em>Bhakri<\/em> flatbread famous in Gujarat, Maharashtra, Rajasthan, and Karnataka. <\/p>\n\n\n\n<p>The South Indian State of Tamil Nadu also enjoys a deep association with <em>Kambu<\/em> in its Porridge <em>Kamban Choru<\/em>. If you are innovative enough with food, you can think of <em>Bajra dosa<\/em> or <em>Bajra idlis,<\/em> or almost anything else that you can cook with wheat.<\/p>\n\n\n\n<p>Now, as you have got to know that Indian cuisines in different states and regions connect well to this millet, it is imperative to know about the motivation behind using it. Here we go explaining it in detail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_Eating_Bajra\"><\/span><strong>What are the Benefits of Eating Bajra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An excellent <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">source of protein<\/a>, a decent source of fibre, an amazing source of iron, and a good source of vitamins and minerals, you can reasonably add Bajra to wheat to make multigrain flour and enhance the nutritional value of the rotis or dishes you make with it. Bajra-wheat roti <strong>will give you relatively more fibre, more protein, and more iron. On top of that, it is great for people who are intolerant to gluten<\/strong>.<\/p>\n\n\n\n<p>Additionally, if you are a diabetic patient, <strong>Bajra can be a good way to include it in your diet<\/strong> regime because of its moderate glycemic index. However, whole Bajra is better than Bajra flour, so you can discuss with the dietician to carry on with the best dietary patterns. It is excellent if you <strong>mix <em>Bajra<\/em> with <em>chana<\/em> to manage your sugar level<\/strong>.<\/p>\n\n\n\n<p>Bajra is also good if you plan to lose weight because <strong>its high fibre nature keeps you full for a longer time,<\/strong> and you don&#8217;t feel the craving to eat frequently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_more_do_you_find_in_Bajra_and_how_does_it_help_you\"><\/span><strong>What more do you find in Bajra, and how does it help you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"350\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-2.png\" alt=\"Benefits of Bajra Millets\" class=\"wp-image-1450\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-2.png 576w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-2-300x182.png 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Benefits of Bajra Millets<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Things_to_Consider_while_Consuming_Bajra\"><\/span><strong>Things to Consider while Consuming Bajra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can consume Bajra in winters; it is not good to eat in summers because it is heat-producing food and makes you feel warmer.<\/li>\n\n\n\n<li>&nbsp;Bajra releases uric acid; so, people with gout should be cautious.<\/li>\n\n\n\n<li>&nbsp;If you feel stomach pain and acidity after eating Bajra dishes, you can stop eating it or use it in moderation after discussing it with the dietician.<\/li>\n\n\n\n<li>Instead of eating whole <em>Bajra<\/em> roti, you can mix it with other flour like wheat or Rice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easiest_Ways_to_Add_Bajra_to_your_Diet\"><\/span><strong>Easiest Ways to Add Bajra to your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can either make whole Bajra roti, or mixed Bajra roti by adding Bajra and wheat flour in 30-70 ratio. You can also make rotis using <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad&#8217;s Multi Millet Mix<\/a>. Adding one cup of <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Multi Millet Mix<\/a> to your batter or flour will enhance the nutritional value.<\/li>\n\n\n\n<li>You can prepare <em>Bajra khichdi<\/em> by mixing Bajra with Rice in a 70-30 ratio. Soak this mixture for one hour, and cook it in a heavy pan or cooker to get the consistency and softness of <em>khichdi<\/em>.<\/li>\n\n\n\n<li>To make <em>bhakri<\/em>, sift the <em>Bajra<\/em> flour with salt to taste in a bowl. Knead the dough using lukewarm water, grease it with oil, and leave it for ten minutes. Cook thin <em>rotis<\/em> with it and eat with butter.<\/li>\n\n\n\n<li>You can be creative with food choices and use the mixed batter for making idlis, dosas, and other dishes of your choice.<\/li>\n<\/ul>\n\n\n\n<p>You can mold Bajra or Bajra flour into several dishes to satisfy your taste buds. While there is no doubt about the nutritional value of Bajra, consulting with a dietician is imperative to reap the best benefits!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ragi_The_Finger_Millet\"><\/span><strong>3. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/ragifinger-millets-benefits-nutrition-uses-and-side-effects\/\">Ragi (The Finger Millet)<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I was happy and surprised to see a new dish on the menu card at one of my favourite eating outlets in my city. It was&nbsp;<em>Ragi Dosa<\/em>, and when I asked, he casually replied,&nbsp;<em>&#8220;Yes, people are taking interest in these foods now.&#8221;<\/em><\/p>\n\n\n\n<p>Finally, it is good that people are becoming aware of millets. Ragi is one of such superfoods, famous in several states in South India. Nowadays, people from other parts of the country have started consuming it, considering its magical health benefits.&nbsp;<\/p>\n\n\n\n<p>Well, the finger millet is known as&nbsp;<em>Ragi<\/em>&nbsp;in Hindi, Telugu, and Kannada. In Marathi, it is called&nbsp;<em>&#8220;Nachni.&#8221;<\/em>&nbsp;People in Bengal know it as&nbsp;<em>&#8220;Madua,&#8221;<\/em>&nbsp;and Tamilians call it&nbsp;<em>&#8220;Kezhvaragu.&#8221;<\/em><\/p>\n\n\n\n<p>While the popularity of Rice and Wheat has put Ragi on the backseat like other millets, it cannot deny the ultimate benefits you can derive by adding it to your diet. Let&#8217;s talk about what you can expect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_You_Should_Eat_Ragi\"><\/span><strong>Why You Should Eat Ragi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"336\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-3.png\" alt=\"Reasons You Should Eat Ragi Millets\" class=\"wp-image-1451\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-3.png 577w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-3-300x175.png 300w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><figcaption class=\"wp-element-caption\">Reasons You <strong>Should Eat Ragi<\/strong> Millets<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It is a rare plant with&nbsp;<strong>good amounts of amino acids<\/strong>, thus complementing vegans and vegetarians. Furthermore, it is gluten-free, excellent for a healthy breakfast, supports bone health, and&nbsp;<strong>excellent for a growing child&#8217;s nutritional needs<\/strong>. Surprisingly, Ragi does not add to the weight of young children but significantly enhances their systematic development.<\/p>\n\n\n\n<p>Also, Ragi is&nbsp;<strong>exceptionally beneficial for pregnant and lactating females<\/strong> because of its high content of calcium and iron. Sprouted Ragi grains can help their overall health and hormonal balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Few_Evidence-based_Therapeutic_Applications_of_Ragi\"><\/span><strong>Few Evidence-based Therapeutic Applications of Ragi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"336\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-4.png\" alt=\"Applications of Ragi Millets\" class=\"wp-image-1452\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-4.png 576w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-4-300x175.png 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\"><strong>Applications of Ragi<\/strong> Millets<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Ragi_Good_for_Irritable_Bowel_Syndrome\"><\/span><strong>Is Ragi Good for Irritable Bowel Syndrome?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, you can expect <strong>good relief from IBS symptoms<\/strong> because Ragi is rich in fibre, which positively influences your bowel movement. &nbsp;However, it is advisable to&nbsp;<strong>discuss with your dietician or doctor<\/strong> the quantity of Ragi you should consume every day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Best_Ways_to_Add_Ragi_to_Your_Diet\"><\/span><strong>Some Best Ways to Add Ragi to Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/ragi-flour.aspx\">Ragi flour<\/a> <em>halwa<\/em>, Ragi and milk porridge, Ragi <em>dosa<\/em>, Ragi <em>idli<\/em>, and Ragi-wheat rotis are some easy-to-cook recipes. Additionally, you can use <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\"><strong>Multi Millet Mix<\/strong><\/a>to to add up to the nutritional value of your routine diet. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Ragi_Have_Any_Side_Effects\"><\/span><strong>Does Ragi Have Any Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are no side effects as such, but you should take care of a few things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ragi is prohibited from kidney complications because of its high calcium content.<\/li>\n\n\n\n<li>Eating Ragi for Breakfast or Lunch instead of Dinner is advisable. High protein content might make it less digestive at night.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Foxtail_Millet\"><\/span><strong>4. Foxtail Millet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ladies and Gentlemen, you might be unaware of Foxtail, but it is&nbsp;<strong>the second most widely grown<\/strong>&nbsp;millet after Pearl. We Indians have a special bond with Foxtail, and these tiny nutrition-dense seeds have been mentioned in Tamil&#8217;s&nbsp;<em>Sangam<\/em>&nbsp;Literature. It is known to the people of almost the entire country, but with name variations.<\/p>\n\n\n\n<p>Foxtail is known as&nbsp;<em>Kangni<\/em>&nbsp;in Hindi,&nbsp;<em>Thina<\/em>&nbsp;in Malayalam,&nbsp;<em>Thinai&nbsp;<\/em>in Tamil, and&nbsp;<em>Priyangu<\/em>&nbsp;in Sanskrit. It is also known as Chinese Millet, Italian Millet, Red Rala, Foxtail Bristle Grass, etc.<\/p>\n\n\n\n<p>Like other millets I have discussed above, Foxtail is a powerhouse of nutrition.<\/p>\n\n\n\n<p><strong>Fibre is ample, Vitamin B-12 is abundant, protein is sufficient for daily requirements, and you can get reasonable amounts of fats and carbs. Besides, richness in iron, calcium, niacin, and thiamine makes it<\/strong><\/p>\n\n\n\n<p><strong> a must-have food in our daily diet.<\/strong><\/p>\n\n\n\n<p>If you believe in Ayurveda, Foxtail can balance&nbsp;<em>doshas<\/em>&nbsp;related to&nbsp;<em>pitta<\/em>&nbsp;and&nbsp;<em>kapha<\/em> but can increase&nbsp;<em>vata.<\/em>&nbsp;Also, it&nbsp;<strong>should never be cooked with milk<\/strong>; doing so can crop up severe digestion issues. On the positive side, you have several health benefits which must prompt you to add Foxtail to your daily diet regime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Health_Benefits_of_Foxtail\"><\/span><strong>What are the Health Benefits of Foxtail?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are looking to&nbsp;<strong>remove excess fat around the belly<\/strong>, Foxtail can be a good option! Tryptophan, an amino acid, reduces hunger pangs and prevents fatty substances from accumulating in your body.&nbsp;<\/li>\n\n\n\n<li>You can make&nbsp;<strong>your gut happy<\/strong>&nbsp;with Foxtail. It is a fantastic choice because high fibre can relieve constipation, <a href=\"https:\/\/www.aashirvaad.com\/gluten-free-flour.aspx\">gluten<\/a> intolerance, and celiac disease.<\/li>\n\n\n\n<li>Foxtail&nbsp;<strong>strengthens your immunity<\/strong>&nbsp;because of the presence of macro and micronutrients. It helps you fight various infections and provides your strength back if you are sick from viral or bacterial infections.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"338\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-5.png\" alt=\"Health Benefits of Foxtail Millets\" class=\"wp-image-1453\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-5.png 576w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/image-5-300x176.png 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Health Benefits of Foxtail Millets<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_You_Add_Foxtail_with_Easy_Recipes\"><\/span><strong>How can You Add Foxtail with Easy Recipes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash 1 cup of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/foxtail-millet-benefits-nutrition-uses-and-side-effects\/\">Foxtail millet<\/a> and soak it in 250 ml water. After 30 minutes, bring it to a boil. Add butter and salt to taste. Cook till it turns soft with the desired consistency. Your healthy Foxtail khichdi is ready!<\/li>\n\n\n\n<li>You can make&nbsp;<em>Foxtail pulao<\/em>&nbsp;by substituting Rice with Foxtail. The nutritional value will get enhanced!<\/li>\n\n\n\n<li>You can also try Foxtail Millet sweet <em>Pongal<\/em>, and people with diabetes can also eat this in moderation. Cook one cup of Foxtail with a half cup of <em>moong<\/em> dal in the cooker with 3 cups of water till 4-5 whistles. In another pan, melt the jaggery using a little amount of water. Pour melted jaggery into the cooked millet. Add nuts and eat hot.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects_Cautions_while_consuming_Foxtail\"><\/span>Side effects\/ Cautions while consuming Foxtail<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive consumption of Foxtail can cause constipation and indigestion.<\/li>\n\n\n\n<li>If you are pregnant or lactating, it is better to check with the doctor before consuming it.<\/li>\n<\/ul>\n\n\n\n<p><strong>The Bottom Line\u2026<\/strong><\/p>\n\n\n\n<p>Now you know much more about millets, their nutritional value, and the reasons for including them in your diet. Though I have shared some simple recipes, it might be challenging for you to mix different flour. <\/p>\n\n\n\n<p>You might need more time to do that or simply not be interested in taking an additional burden to get different flour ground and mix it in the right proportion.<\/p>\n\n\n\n<p><strong>If this is the case, you need not worry! We have made the task easier for you.<\/strong> You can simply add one cup of&nbsp;<a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Aashirvaad Multi Millet Mix<\/a> to three cups of regular flour or batter, and your flour is ready to provide you with all the richness and the same taste! <\/p>\n\n\n\n<p>Also, it will relieve you of the fear of consuming anything in excess. The Multi Millet Mix contains just the perfect portions of recommended millets!<\/p>\n\n\n\n<p>So, why wait? Simply buy&nbsp;<a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Multi Millet Mix<\/a>, and look forward to having healthy meals. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/\">Happy tummy<\/a>, happy you, and happy family!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1676633407743\"><strong class=\"schema-faq-question\"><strong>Q1. Which millet is the best?<\/strong><\/strong> <p class=\"schema-faq-answer\">Answer: Different millets are rich in different nutrients. You can add them as per your specific requirements. Also, it is better to eat multigrain flour by mixing millet with Rice or wheat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1676633420789\"><strong class=\"schema-faq-question\"><strong>Q2. Does Millet have side effects?<\/strong><\/strong> <p class=\"schema-faq-answer\">Answer. You should follow specifications associated with specific millets. For example, Foxtail should never be cooked with milk. It is better to take advice from the dietician to avoid any allergies or side effects. You should strictly check with the doctor if you are pregnant or are allergic to any specific item(s).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1676633427419\"><strong class=\"schema-faq-question\"><strong>Q3. Can I eat millet daily?<\/strong><\/strong> <p class=\"schema-faq-answer\">Answer. Mixing millet with wheat and Rice is better to enhance the nutritional value. For specific details on how much you should consume, it is always better to check with the dietician.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1676633434546\"><strong class=\"schema-faq-question\"><strong>Q4. What are the significant health benefits of millet?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Answer. <\/strong>Overall, you can expect stronger immunity, healthier digestion, good skin and hair, better bones, and therapeutic benefits.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Millets are rich sources of fibre, minerals, vitamins, and proteins. Adding them to your diet will fulfill your daily needs for nutrients.<\/p>\n","protected":false},"author":125,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,107],"tags":[],"ppma_author":[79],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-millets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is millets? Everything you need to know. - Happytummy<\/title>\n<meta name=\"description\" content=\"Millets are rich sources of fibre, minerals, vitamins, and proteins. 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