{"id":14087,"date":"2026-08-26T09:12:46","date_gmt":"2026-08-26T09:12:46","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=14087"},"modified":"2026-08-26T09:49:02","modified_gmt":"2026-08-26T09:49:02","slug":"what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/","title":{"rendered":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a8ebc8ee6c6e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a8ebc8ee6c6e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#What_the_roti_was_actually_doing\" >What the roti was actually doing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#The_fibre_cliff\" >The fibre cliff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#The_problem_is_rarely_the_roti_itself\" >The problem is rarely the roti itself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#What_to_try_before_the_elimination\" >What to try before the elimination<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em><strong>The decision has been made. Rotis are out. You have your reasons. Your gut, which grew up on rotis, which has been processing rotis for decades, which has strong feelings about this development, would like a word.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is a specific moment that many people who have decided to cut out rotis describe: the first week feels like clarity, the second week feels like discipline, and by the third week there is a very particular craving that is not quite hunger and not quite anything else. It is the gut asking, in its own way, where the thing went that used to be there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This piece is not going to argue that rotis are sacred and cannot be reduced or changed. Your body, your choices. But there is a meaningful difference between reducing rotis, changing what they are made of, and eliminating them entirely. And the case for elimination is considerably weaker than the case for upgrading.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_the_roti_was_actually_doing\"><\/span><strong>What the roti was actually doing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The roti in the Indian diet is not just a carbohydrate vehicle. In the context of a complete meal \u2014 roti with dal, with sabzi, with curd \u2014 it is the structural anchor. It provides the fibre that slows digestion of the whole meal. It provides the complex carbohydrate that sustains energy through the afternoon. When made from a whole grain flour, it provides iron, protein, and the prebiotic fibre that the gut microbiome feeds on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the roti disappears from the meal, what usually fills its space is either nothing (the meal becomes less substantial) or something that is not a straightforward improvement. A bowl of salad leaves does not provide what a roti from Aashirvaad Chakki 100% Khapli Atta provides. The absence is real and the gut notices it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_fibre_cliff\"><\/span><strong>The fibre cliff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For most people eating a traditional Indian diet, whole grain rotis are the primary source of dietary fibre in the daily meal. Remove them without replacing the fibre from another source and you have created what might be called a fibre cliff: a sudden and significant drop in one of the most important inputs the gut receives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The gut responds to a fibre cliff predictably: gut motility slows, the microbiome begins to shift as the bacterial populations that depend on grain fibre reduce, and the digestive complaints that arrive a few weeks later seem unconnected to the roti elimination but are directly caused by it. Constipation. Bloating. A gut that was running smoothly and is now not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why \u201cI cut out rotis and felt great\u201d is a common short-term experience and \u201cI cut out rotis and continued to feel great indefinitely\u201d is considerably rarer. The short-term improvement is often the gut adjusting and the weight-related motivation boost of early dietary change. The medium-term experience, when the fibre deficit starts to accumulate, is considerably different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What happens if you stop eating roti?&nbsp; <\/strong>For most people on a traditional Indian diet, rotis are the primary daily source of fibre \u2014 cutting them without replacing that fibre creates a sudden drop the gut notices within weeks. Gut motility slows, the microbiome shifts as fibre-dependent bacteria reduce, and constipation or bloating often follow. The early \u2018I feel great\u2019 phase is usually the gut adjusting, not evidence the change is sustainable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear-1024x576.jpg\" alt=\"\" class=\"wp-image-14088\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear-1024x576.jpg 1024w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear-300x169.jpg 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear-768x432.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear-150x84.jpg 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/infographics-roti-disappear.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_problem_is_rarely_the_roti_itself\"><\/span><strong>The problem is rarely the roti itself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people who decide to cut out rotis entirely are responding to something real: the feeling that the current roti is too heavy, that it is leaving them bloated, that it is not sitting well. These are legitimate experiences. They are just not the roti\u2019s fault in the way that complete elimination implies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A roti made from refined, packaged atta that digests quickly and provides minimal fibre is a different thing from a roti made from a stone-ground whole grain like Aashirvaad Chakki 100% Khapli Atta, which is made from ancient Emmer wheat with the bran and germ intact, which digests more slowly, which keeps you fuller, and which the gut processes more comfortably than a refined flour equivalent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people who have decided that rotis do not agree with them have never eaten a well-made Khapli roti. The experience is different enough that the conclusion \u2014 rotis are the problem \u2014 does not necessarily survive the encounter with the alternative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_try_before_the_elimination\"><\/span><strong>What to try before the elimination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Switch the flour. Just that, first. See what happens over two to three weeks with a stone-ground whole grain atta. If the bloating and heaviness that prompted the roti elimination were connected to the quality of the flour, they tend to reduce significantly. If they persist regardless of the flour, then the investigation can continue \u2014 but from a more informed position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduce the number rather than eliminating entirely. Two Khapli rotis with a generous dal and a vegetable is a complete, balanced, fibre-rich meal. It is not a large carbohydrate load. It is the foundation the gut needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to what accompanies the roti. A roti eaten with a thin dal and very little else is a different meal from a roti eaten with a proper sabzi, a legume, and curd. The roti\u2019s effect on how you feel is partly about the roti and partly about everything around it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Before you cut out the roti entirely, try upgrading it. The problem might not be the roti. It might be the flour.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Your gut is not asking you to eat rotis forever regardless of how they make you feel. It is asking you to make sure you have identified the actual problem before eliminating something that has been part of your diet for your entire life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>This article is part of the What Your Gut Wishes You Knew Before\u2026 series on Happy Tummy. For general informational purposes only \u2014 not medical or dietary advice. Read more of the series <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/?s=what%20your%20gut%20wishes\">here<\/a>.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The decision has been made. Rotis are out. You have your reasons. Your gut, which grew up on rotis, which has been processing rotis for decades, which has strong feelings about this development, would like a word.<\/p>\n","protected":false},"author":126,"featured_media":14089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[6,42],"tags":[24,317,115,145,302,126,610,415,22],"ppma_author":[111],"class_list":["post-14087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing","category-healthy-eating","tag-digestive-health","tag-fibre","tag-gut-health","tag-healthy-eating","tag-indian-diet","tag-khapli-atta","tag-rotis","tag-what-your-gut-wishes","tag-whole-grains"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy<\/title>\n<meta name=\"description\" content=\"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T09:12:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T09:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohini N\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohini N\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/\"},\"author\":{\"name\":\"Rohini N\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\"},\"headline\":\"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely\",\"datePublished\":\"2026-08-26T09:12:46+00:00\",\"dateModified\":\"2026-08-26T09:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/\"},\"wordCount\":975,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/gut-no-roti.jpg\",\"keywords\":[\"Digestive Health\",\"fibre\",\"gut health\",\"Healthy eating\",\"Indian diet\",\"Khapli atta\",\"Rotis\",\"What Your Gut Wishes\",\"Whole Grains\"],\"articleSection\":[\"Fitness &amp; wellbeing\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/\",\"name\":\"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/gut-no-roti.jpg\",\"datePublished\":\"2026-08-26T09:12:46+00:00\",\"dateModified\":\"2026-08-26T09:49:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\"},\"description\":\"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/gut-no-roti.jpg\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/gut-no-roti.jpg\",\"width\":1200,\"height\":675,\"caption\":\"When cutting out rotis becomes the solution, it is worth asking whether the flour \u2014 rather than the roti itself \u2014 is the real issue. Image via PEXELS.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/healthy-eating\\\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\",\"name\":\"Rohini N\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"caption\":\"Rohini N\"},\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/rohini-nair\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy","description":"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/","og_locale":"en_US","og_type":"article","og_title":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy","og_description":"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/","og_site_name":"Happytummy","article_published_time":"2026-08-26T09:12:46+00:00","article_modified_time":"2026-08-26T09:49:02+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg","type":"image\/jpeg"}],"author":"Rohini N","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohini N","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/"},"author":{"name":"Rohini N","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d"},"headline":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely","datePublished":"2026-08-26T09:12:46+00:00","dateModified":"2026-08-26T09:49:02+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/"},"wordCount":975,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg","keywords":["Digestive Health","fibre","gut health","Healthy eating","Indian diet","Khapli atta","Rotis","What Your Gut Wishes","Whole Grains"],"articleSection":["Fitness &amp; wellbeing","Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/","name":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg","datePublished":"2026-08-26T09:12:46+00:00","dateModified":"2026-08-26T09:49:02+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d"},"description":"Thinking of cutting out rotis? Learn what happens to your fibre intake, why eliminating them can affect digestion, and why upgrading the flour may be a better option.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/gut-no-roti.jpg","width":1200,"height":675,"caption":"When cutting out rotis becomes the solution, it is worth asking whether the flour \u2014 rather than the roti itself \u2014 is the real issue. Image via PEXELS."},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-your-gut-wishes-you-knew-before-cutting-out-rotis-completely\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"What Your Gut Wishes You Knew Before Cutting Out Rotis Completely"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d","name":"Rohini N","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3","url":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","caption":"Rohini N"},"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/rohini-nair\/"}]}},"authors":[{"term_id":111,"user_id":126,"is_guest":0,"slug":"rohini-nair","display_name":"Rohini N","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","author_category":"1","first_name":"Rohini","last_name":"N","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/14087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=14087"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/14087\/revisions"}],"predecessor-version":[{"id":14101,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/14087\/revisions\/14101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/14089"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=14087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=14087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=14087"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=14087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}