{"id":1356,"date":"2023-02-13T16:55:02","date_gmt":"2023-02-13T16:55:02","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=1356"},"modified":"2026-02-11T18:44:07","modified_gmt":"2026-02-11T18:44:07","slug":"the-gut-is-the-foundation-of-your-health","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/","title":{"rendered":"The Ultimate Guide to Gut Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e70a03f0473\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e70a03f0473\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#The_Gut_is_the_Second_Brain\" >The Gut is the Second Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#What_is_Gut_Health\" >What is Gut Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#What_do_these_Gut_Microbiomes_do\" >What do these Gut Microbiomes do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#What_Factors_Affect_the_Gut_Health\" >What Factors Affect the Gut Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#How_will_you_know_that_your_Gut_is_Unhealthy\" >How will you know that your Gut is Unhealthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#How_can_Probiotics_help_your_gut\" >How can Probiotics help your gut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#Probiotic_Drinks_for_a_Healthy_Gut\" >Probiotic Drinks for a Healthy Gut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#Why_Should_I_Take_Prebiotics\" >Why Should I Take Prebiotics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#Are_You_Feeling_Low_and_Depressed_Have_a_Proper_Diet\" >Are You Feeling Low and Depressed? Have a Proper Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#Are_you_a_slow_eater_Pat_on_Your_Back\" >Are you a slow eater? Pat on Your Back!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#Some_Healthy_Dishes_for_a_Healthy_Gut\" >Some Healthy Dishes for a Healthy Gut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<p><em>&#8220;Way to a man&#8217;s heart is through his tummy\/ gut.&#8221;<\/em> This saying applies to not just men but all humans because the stomach is a pathway to holistic health. You might be surprised about its more profound connection with mental health, which will excite you to know more about its essential foundation in our physical and emotional lives.<\/p>\n<blockquote><p>You will be surprised to know that 80% of the immune system lies in our gut, and most of our body&#8217;s serotonin (the chemical responsible for maintaining mental health) is in it.<\/p><\/blockquote>\n<p>Given the higher incidence of stress and mental health issues, the role of the gut in affecting mood and behavior might be one of the critical research areas for the future.<br \/>\nThis article will inform you of this relatively complex topic in a simple way, apprising you of the different dimensions of the significance of gut health.<\/p>\n<p>Here it goes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Gut_is_the_Second_Brain\"><\/span>The Gut is the Second Brain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Everyday slang might ask us not to ignore our gut feeling or gut instinct while deciding something. What does gut feeling mean? Does it mean that our gut can think? Or does it connote any relationship with how our mind thinks or works?<\/p>\n<p>No, we cannot think by our stomach, but it has an indirect impact on our thinking and behaviour. It is scientifically proven that the gut is the second brain because it releases several neurotransmitters that affect our mood and behaviour.<\/p>\n<p>Poor gut health can lead to several psychological issues, such as anxiety, autism spectrum disorder, Parkinson&#8217;s, etc. Conversely, poor mental health affects gut wellness, leading to diarrhoea, IBS (Irritable Bowel Syndrome), etc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1419\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-scaled.jpg\" alt=\"\" width=\"1890\" height=\"2560\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-scaled.jpg 1890w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-221x300.jpg 221w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-756x1024.jpg 756w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-768x1040.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-1134x1536.jpg 1134w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/02\/Infographic_Gut-1512x2048.jpg 1512w\" sizes=\"auto, (max-width: 1890px) 100vw, 1890px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Gut_Health\"><\/span>What is Gut Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Simply, <strong>gut health<\/strong> is about maintaining the balance between the good and bad bacteria in the digestive system. Our digestive system is stuffed with trillions of micro-organisms, such as bacteria, fungi, and viruses, collectively known as gut microbiomes.<\/p>\n<p>These microbiomes break down the food and turn it into nutrients our body can absorb easily. Not all viruses are notorious; some are good for us, and we must have them.<\/p>\n<p>Let us learn about microbiomes and how to retain or grow good bacteria in our stomachs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_do_these_Gut_Microbiomes_do\"><\/span>What do these Gut Microbiomes do?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gut microbiomes work wonders when it comes to digestion and breaking down food into nutrients. They give us a strong immune and hormone system. <span style=\"text-decoration: underline;\"><em>Every human carries almost a kilogram of bacteria, and the ideal ratio is 85% of good bacteria and 15% of bad bacteria. Problems creep in when this ideal ratio distorts.<\/em><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Factors_Affect_the_Gut_Health\"><\/span>What Factors Affect the Gut Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Stress<\/li>\n<li>Lack of proper sleep<\/li>\n<li>Improper nutrition<\/li>\n<li>Regular use of antibiotics and antacids<\/li>\n<li>High intake of sugar<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_will_you_know_that_your_Gut_is_Unhealthy\"><\/span>How will you know that your Gut is Unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Well, you can have bloating, gas, constipation, and diarrhoea. Besides these apparent tales, autoimmune disorders can trap you where your immune system would attack different body parts and cause diseases like type 1 diabetes, arthritis, rheumatoid, Hashimoto, etc.<\/p>\n<p>Other symptoms of poor microbiomes are mood fluctuations, craving issues, sleep disorders, fatigue, and chronic pain.<\/p>\n<p>The Good News is that taking care of the gut is easy. You only need little mindfulness and lifestyle modifications.<\/p>\n<p>Ten minutes of sitting in silence, walking in the lap of nature, hitting the bed at the right time, and of course, not giving too much value to taste buds are some ways.<\/p>\n<p>Some more suggestions are as follows:<\/p>\n<ol>\n<li>It is essential to include a wide variety of vegetables and fruits in the diet because they are a rich source of vitamins and minerals.<\/li>\n<li>We should eat nuts, legumes, and seeds. Cashews, almonds, walnuts, pumpkin seeds, and lentils also support gut health if taken in moderation. These are excellent <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-plant-based-sources-of-protein-vegetarian-protein-sources\/\">sources of fibre and proteins<\/a>.<\/li>\n<li>One should avoid processed foods and start relying on whole grains. Brown rice, barley, millets, oats, whole wheat, etc., are excellent dietary fibre sources that take good care of our gut.<\/li>\n<li>Including prebiotic and probiotic foods in the diet also serves the purpose. Prebiotic and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/probiotic-foods-the-secret-of-good-health-in-your-kitchen\/\">probiotic food<\/a> increases the number and diversity of good bacteria. Prebiotic food includes almonds, apples, bananas, flax seeds, broccoli, onions, and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/\">garlic<\/a>. Probiotic food includes fermented foods like kimchi, miso, tempeh, yogurt and789, sauerkraut.<\/li>\n<li>If you cannot include <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">prebiotic and probiotic foods<\/a> in your diet, you can take supplements (as per the doctor&#8217;s suggestions).<\/li>\n<li>Limiting antibiotic intake is advisable, as it wipes out both good and bad bacteria. One should take antibiotics only if it is essential. If natural remedies could help then, in that case, antibiotics could be avoided, like in the case of the common cold.<\/li>\n<li>It is always sensible to eat slowly. One should chew the food as much as possible so that the digestive system&#8217;s job is reduced.<\/li>\n<li>Our gut needs the rest of 16 hours to stay healthy, so avoiding eating late at night is prudent.<\/li>\n<li>It is necessary to keep a check on bowel movements. Every gut is different, but a healthy gut often has a pattern. The food generally takes 24 to 72 hours to pass through our digestive tract. The food arrives in the large intestine after six to eight hours; only then is our gut ready to be cleared. If your bowel movement is not regular, you must be holding on to the food you ate days back. Therefore, intake of water and fibre is necessary to avoid constipation.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"How_can_Probiotics_help_your_gut\"><\/span>How can Probiotics help your gut?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Probiotics mean &#8220;for life;&#8221; they improve the balance of flora in the digestive system. Primarily, seven types of good bacteria are present in different foods. The most popular is lactobacillus, found in yogurt and fermented food.<\/p>\n<p>Another one is Bifidobacterium, which mostly finds its place in dairy items. It is a great way to cure irritable bowel syndrome. Some others include Saccharomyces boulardii, Streptococcus thermophilus, etc. One must include probiotics in their daily or weekly diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probiotic_Drinks_for_a_Healthy_Gut\"><\/span>Probiotic Drinks for a Healthy Gut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Buttermilk<\/li>\n<li>Simple milk kefir<\/li>\n<li>Lemonade<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mind-blowing-health-benefits-of-coconut-water\/\">Coconut Water<\/a> Kefir<\/li>\n<li>Fermented Orange juice<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/\">Apple cider vinegar drink<\/a><\/li>\n<li>Probiotic green smoothie with cucumber and green leafy vegetables.<\/li>\n<\/ul>\n<p>These drinks use kefir grains which are good for gut health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Should_I_Take_Prebiotics\"><\/span>Why Should I Take Prebiotics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have taken antibiotics recently, then all the friends of your gut are wiped out because antibiotics wipe out both good and bad bacteria. Therefore, the gut needs new friends again. Prebiotics like onion, asparagus, garlic, bananas, legumes, etc., feed good bacteria. These items:<\/p>\n<ul>\n<li>Boost immunity<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">Reduce inflammation<\/a><\/li>\n<li>Decrease cholesterol levels<\/li>\n<li>Prevent or cure diarrhoea<\/li>\n<li>Improve oral hygiene<\/li>\n<li>Prevent weight gain<\/li>\n<li>Boost your mood<\/li>\n<li>Cure urinary infections<\/li>\n<li>Prevent eczema and allergies in children<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Are_You_Feeling_Low_and_Depressed_Have_a_Proper_Diet\"><\/span>Are You Feeling Low and Depressed? Have a Proper Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When our digestion process is compromised then, in that case, the gut produces fewer neurotransmitters, such as serotonin which is responsible for emotions and feelings. 95% of serotonin is produced in our small intestine.<\/p>\n<p>Low production of serotonin results in anxiety, depression, and other psychological problems.<\/p>\n<p>The situation might differ from person to person, but a proper diet would relieve sadness, brain fog, and diminished energy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_you_a_slow_eater_Pat_on_Your_Back\"><\/span>Are you a slow eater? Pat on Your Back!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Are you eating your food slowly? Are you taking time to chew the food? If yes, you deserve a pat. It will jump-start the digestive process and prepare your body for digestion. Of course, you are on the right path to maintaining your gut in the right mood!<\/p>\n<p>The Brain-Gut Connection? What Research Says<br \/>\nSeveral people ask if there is a connection between the brain and the gut. Before going through any research, you must have heard &#8220;have the guts or gone with your gut&#8221; or have felt butterflies in your tummy while making any crucial decision or nervous.<\/p>\n<p>It happens because you get the signal from your second brain, the gut. This brain in the gut is revolutionizing the research concerning the <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/relationship-between-food-and-mood\/\">relationship between digestion and mood<\/a> fluctuation.<\/p>\n<p>There&#8217;s an old belief that you are what you eat. This implies that your personality also depends on your food choice. According to scientists, the second brain is called the enteric nervous system (ENS).<\/p>\n<p>For decades, physicians believed that anxiety and depression cause bowel problems like diarrhea and constipation, but according to the researcher Pasricha, things are another way around.<\/p>\n<p>The researchers are trying to find evidence that gastrointestinal irritations could signal to our central nervous system (CNS) and cause mood changes and other psychological issues.<\/p>\n<p>As per the studies, 30 to 40% of people dealing with depression and anxiety had functional bowel issues at a point in time.<\/p>\n<p>New research studies suggest that digestive system activities impact a person&#8217;s cognition, thinking skills, and memory.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Some_Healthy_Dishes_for_a_Healthy_Gut\"><\/span>Some Healthy Dishes for a Healthy Gut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. Khichdi:<\/strong> This dish would calm your gut. It is a highly recommended meal for a good and healthy gut. It relieves constipation and loose bowel movements. If you add veggies to your khichdi, the nutritional values also increase.<br \/>\n<strong>2. Curd Rice:<\/strong> Curd is considered the most effective food to heal digestive issues. The microbial properties are good for gut health. Curd rice is easily digestible and maintains microbial balance in the body.<br \/>\n<strong>3. Idli:<\/strong> South Indian dishes are light and easy to digest. Idlis are low in calories and contain good bacteria.<br \/>\n<strong>4. Besan Kadhi:<\/strong> This dish is high in magnesium and fibre. It helps in weight loss and treating period cramps and constipation.<br \/>\n<strong>5. Dhokla:<\/strong> It is soft and easy to digest for toddlers and older people. This dish also aids the balance of good and bad bacteria.<br \/>\n<strong>6. Buttermilk:<\/strong> Popularly known as chaas, it is a by-product of churning cream into butter. It is low-fat, thin, and slightly acidic.<br \/>\n<strong>7. Amla Murabba:<\/strong> Amla is a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/zesty-health-exploring-the-amazing-citrus-fruits-benefits\/\">citrus fruit<\/a> fermented with sugar to make murabba.<br \/>\n<strong>8. Rasam:<\/strong> This drink is prepared in the South of India and is great for our digestive system. It makes it easier to pass the stool.<\/p>\n<p>Yes, a healthy gut is the foundation of our health. Eat healthily is not just a saying but a summary of how our gut stays healthy and keeps us healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Q1. What is the best diet for a healthy gut?<\/strong><br \/>\nA. A balance between good and bad bacteria is needed, so one must include prebiotics and probiotics in their diet.<br \/>\n<strong>Q2. How to improve gut health?<\/strong><br \/>\nA. Avoid stress, have a night of sufficient sleep, chew food properly, drink a lot of water, eat high-fibre food, consume prebiotics and probiotics, and make an exercise routine.<br \/>\n<strong>Q3. Is there a link between gut health and mental health?<\/strong><br \/>\nA. Yes! There is a direct link between your mental and gut health, as 90% of the serotonin is produced in the gut, which is responsible for our feelings and emotions.<br \/>\n<strong>Q4. How to improve gut health naturally?<\/strong><br \/>\n1. Try to decrease your stress levels<br \/>\n2. Take ample sleep<br \/>\n3. Eat slowly, chew your food properly<br \/>\n4. Always stay hydrated<br \/>\n5. Include prebiotics and probiotics in your diet<br \/>\n6. Keep a check on your food intolerances<br \/>\n<strong>Q5. Do probiotics improve your gut health?<\/strong><br \/>\nA. Yes, probiotics definitely improve your gut health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gut, from the mouth to the anus, is responsible for absorbing nutrients from our food, maintaining the balance of good and bad bacteria, and removing waste from our bodies.<\/p>\n","protected":false},"author":125,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Guide to Gut Health - Happytummy<\/title>\n<meta name=\"description\" content=\"The gut, from the mouth to the anus, is responsible for absorbing nutrients from our food, maintaining the balance of good and bad bacteria, and removing waste from our bodies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to Gut Health - 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