{"id":13049,"date":"2026-08-04T12:17:55","date_gmt":"2026-08-04T12:17:55","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=13049"},"modified":"2026-08-04T12:17:56","modified_gmt":"2026-08-04T12:17:56","slug":"can-too-much-fibre-cause-bloating-what-helps","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/","title":{"rendered":"Can Too Much Fibre Cause Bloating? Why It Happens and What Helps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a7207e935f1f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a7207e935f1f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Why_Can_More_Fibre_Cause_Bloating\" >Why Can More Fibre Cause Bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#How_Quickly_Should_You_Increase_Fibre\" >How Quickly Should You Increase Fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Does_the_Type_of_Fibre_Affect_Bloating\" >Does the Type of Fibre Affect Bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Does_More_Fibre_Always_Help_Constipation\" >Does More Fibre Always Help Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#How_to_Increase_Fibre_Without_Bloating\" >How to Increase Fibre Without Bloating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Why_Sudden_Fibre_Changes_Often_Backfire\" >Why Sudden Fibre Changes Often Backfire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#When_Should_You_See_a_Doctor_About_Bloating\" >When Should You See a Doctor About Bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#FAQs_About_Fibre_and_Bloating\" >FAQs About Fibre and Bloating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Can_too_much_fibre_cause_bloating\" >Can too much fibre cause bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Does_eating_more_fibre_always_help_with_constipation\" >Does eating more fibre always help with constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#How_much_water_do_I_need_when_I_increase_fibre\" >How much water do I need when I increase fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#How_quickly_should_I_add_fibre_to_my_diet\" >How quickly should I add fibre to my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Is_it_ever_a_good_idea_to_make_several_fibre_changes_at_once\" >Is it ever a good idea to make several fibre changes at once?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Should_I_stop_increasing_fibre_if_I_feel_bloated\" >Should I stop increasing fibre if I feel bloated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Why_do_some_fibre_supplements_cause_more_gas_than_food-based_fibre\" >Why do some fibre supplements cause more gas than food-based fibre?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/can-too-much-fibre-cause-bloating-what-helps\/#Next_Steps\" >Next Steps<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>This article is expert reviewed by Qurath Ain, Certified Nutritionist and Clinical Dietitian<\/strong><\/p>\n\n\n\n<p><strong><em>A sudden increase in fibre can temporarily worsen gas and bloating. Learn how pace, fluids and fibre type affect digestive comfort. Plus, when persistent symptoms need medical attention.<\/em><\/strong><\/p>\n\n\n\n<p>Adding more fibre to your diet can, in the short term, make you feel more bloated \u2014 not less. That&#8217;s not a sign fibre is bad for you. It&#8217;s usually a sign it was added too quickly and in excess quantity at once , without enough water, or before your gut had time to adjust. And the most useful evidence on fibre and digestive comfort doesn&#8217;t actually point to &#8216;just eat more fibre&#8217; as the universal fix \u2014 it points to specific changes: going gradually, pairing fibre with fluids, and in some cases, leaning on particular foods rather than fibre in general.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Can_More_Fibre_Cause_Bloating\"><\/span><strong>Why Can More Fibre Cause Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before that, let\u2019s look at the basics. There are two types of fibre:<\/p>\n\n\n\n<p><em>Soluble fibre \u2013 <\/em>Soluble fibre dissolves in water and can form a gel-like substance in the gut. Some types are fermented by gut bacteria, and different soluble fibres can affect fullness and stool consistency in different ways.<\/p>\n\n\n\n<p><em>Insoluble fibre<\/em> \u2013 Insoluble fibre does not dissolve in water. It can add bulk to stool and help food and waste move through the digestive tract. Its effects vary according to the food, the amount eaten and the individual.<\/p>\n\n\n\n<p>Fibre works partly by absorbing water as it moves through your gut. Increase fibre without increasing water alongside it, and that process can backfire \u2014 making things feel more sluggish and bloated rather than less. Adding fibre too fast, in general, is one of the most common reasons people get gas and bloating from a change that was meant to help. And not all fibre behaves the same way: some added fibres, known as inulin-type fructans, are specifically known to increase wind \u2014 worth knowing if a particular high-fibre snack or supplement seems to be the culprit.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u24d8 Why a Fibre Increase Sometimes Backfires<\/strong><br>Added too quickly, without a gradual ramp-up<br>Not paired with enough extra water<br>Came from a fibre type (like inulin) known to increase wind specifically<br><em>None of these mean fibre itself was the wrong call \u2014 they&#8217;re about pace and pairing. Consuming excess fibre in one meal rather than splitting it up throughout the day causes gastrointestinal discomfort.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Quickly_Should_You_Increase_Fibre\"><\/span><strong>How Quickly Should You Increase Fibre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There&#8217;s no single magic number, but a useful rule of thumb is to make one noticeable change at a time \u2014 an extra katori of dal this week, rather than doubling dal, adding seeds, and switching to a higher-fibre atta all in the same few days. Giving each change a week or so to settle before adding the next makes it much easier to tell what&#8217;s actually causing any discomfort, rather than facing several variables at once and not knowing which one to adjust. The daily recommended amount of dietary fibre is 30g for men and 25g for women. It&#8217;s important to split up this recommendation in all your meals to avoid discomfort as well as meet the daily requirement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_the_Type_of_Fibre_Affect_Bloating\"><\/span><strong>Does the Type of Fibre Affect Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not all fibre sources behave identically in the gut. Inulin-type fructans \u2014 found in some fibre supplements, certain fortified foods, and ingredients like chicory root \u2014 are specifically known to ferment quickly and produce more gas than many other fibre types. This doesn&#8217;t make them harmful; it means someone who&#8217;s added a fibre supplement or a fortified product and noticed more bloating than usual might be looking at the type of fibre, not just the amount, as part of the explanation.<\/p>\n\n\n\n<p>One of the dietary factors associated with bloating is the intake and poor absorption of short-chain carbohydrates called FODMAP foods. Consumption of these foods may lead to excess gas production and poor gas clearance. Poor absorption of certain short-chain carbohydrates known as FODMAPs can contribute to gas and bloating in some people with diagnosed IBS. A low-FODMAP diet is a structured, temporary process of restriction and reintroduction rather than a permanent list of foods to avoid, and should ideally be undertaken with guidance from an appropriately trained dietitian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_More_Fibre_Always_Help_Constipation\"><\/span><strong>Does More Fibre Always Help Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s the part that doesn&#8217;t get said often enough: for constipation specifically, the strongest evidence isn&#8217;t for a broad high-fibre diet at all. It&#8217;s for particular interventions \u2014 psyllium, kiwifruit, certain probiotics, rye bread, water with a higher mineral content \u2014 rather than simply &#8216;eat more fibre overall&#8217;. That&#8217;s a more useful starting point than a blanket increase, and it&#8217;s also a more honest one: it doesn&#8217;t promise that more fibre, on its own, solves everything. <em>Expert Tip:<\/em> Try to switch one low-fibre food for high-fibre foods. For example:&nbsp;<\/p>\n\n\n\n<p>&#8211;&nbsp; For breakfast, switch from white bread toast, white pasta, rice-based dishes to whole grain breads, wheat pasta, oats, multigrain bread, and millets as they have higher fibre content.<\/p>\n\n\n\n<p>&#8211; Relish desserts and baked foods made with whole wheat, oats, bran, barley, wheat semolina, Vermicelli, nuts and seeds. For example, oatmeal cookies, multigrain crackers, whole wheat brownies, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Increase_Fibre_Without_Bloating\"><\/span><strong>How to Increase Fibre Without Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Add fibre gradually, over a few weeks rather than all at once \u2014 this single change does more to prevent bloating than almost anything else. Pair it with water; aim for at least 6\u20138 glasses a day as a baseline, and more as fibre intake rises. If constipation specifically is the issue, foods with direct evidence \u2014 like kiwifruit and prunes \u2014 are worth trying before a general fibre increase. And it&#8217;s worth knowing that a high-fibre diet isn&#8217;t right for everyone: some conditions \u2014 strictures, gastroparesis, a diverticulitis flare, recovery after gut surgery, or an IBD flare \u2014 call for less fibre, not more. This is general information, not advice for those specific situations. Anyone managing one of these conditions should follow guidance from their own doctor or dietitian rather than general fibre advice aimed at the wider population.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Sudden_Fibre_Changes_Often_Backfire\"><\/span><strong>Why Sudden Fibre Changes Often Backfire<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s a common sequence: a week of feeling sluggish prompts a sudden switch \u2014 more dal, a fibre supplement, a big bowl of salad at every meal \u2014 and within a couple of days, the bloating feels worse, not better. The instinct is often to assume fibre was the wrong call. More often, it&#8217;s the pace that was wrong, not the fibre itself. The fix usually isn&#8217;t reversing course; it&#8217;s slowing the increase down and making sure water keeps pace with it. This pattern repeats often enough that it&#8217;s worth recognising in advance \u2014 a sudden, well-intentioned overhaul is more likely to cause short-term discomfort than a slower, smaller change ever would.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Should_You_See_a_Doctor_About_Bloating\"><\/span><strong>When Should You See a Doctor About Bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If bloating started right after a sudden fibre increase, the likely fix is pace and water \u2014 not necessarily less fibre. If it&#8217;s been going on for a while, or keeps recurring regardless of how gradually you&#8217;ve changed things, that&#8217;s worth a different kind of attention. If symptoms continue, are severe, or keep coming back, it&#8217;s worth speaking to a doctor. These recurring symptoms can be the cause of an underlying illness which requires medical attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_About_Fibre_and_Bloating\"><\/span><strong>FAQs About Fibre and Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_too_much_fibre_cause_bloating\"><\/span><strong>Can too much fibre cause bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes \u2014 especially if it&#8217;s added quickly or without enough water. This usually settles as your gut adjusts and the increase becomes more gradual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_eating_more_fibre_always_help_with_constipation\"><\/span><strong>Does eating more fibre always help with constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Not necessarily. Not necessarily. Specific interventions\u2014such as psyllium, kiwifruit, prunes and certain probiotics\u2014have more direct evidence for constipation than simply increasing fibre overall. The appropriate approach depends on the cause and the individual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_water_do_I_need_when_I_increase_fibre\"><\/span><strong>How much water do I need when I increase fibre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aim for at least 6\u20138 glasses of water a day as a baseline, and increase further alongside any noticeable rise in fibre intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_quickly_should_I_add_fibre_to_my_diet\"><\/span><strong>How quickly should I add fibre to my diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gradually, over a few weeks rather than all at once \u2014 this is the single biggest factor in avoiding fibre-related gas and bloating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_ever_a_good_idea_to_make_several_fibre_changes_at_once\"><\/span><strong>Is it ever a good idea to make several fibre changes at once?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Generally not \u2014 making one change at a time and giving it about a week to settle makes it much easier to identify what&#8217;s actually causing any discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_I_stop_increasing_fibre_if_I_feel_bloated\"><\/span><strong>Should I stop increasing fibre if I feel bloated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Not necessarily \u2014 check pace and water first. Most bloating from a fibre increase settles once intake rises gradually and water keeps pace with it. Do not completely stop all foods rich in fibre; look for foods that may cause you gas and bloating, such as lentils, radish, wheat, dairy, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_some_fibre_supplements_cause_more_gas_than_food-based_fibre\"><\/span><strong>Why do some fibre supplements cause more gas than food-based fibre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certain types, like inulin-type fructans, ferment quickly in the gut and are specifically known to increase wind \u2014 this is about the type of fibre, not a sign something is wrong. It is always better to consult your healthcare professional before consuming any fibre supplements to avoid any health implications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Next_Steps\"><\/span><strong>Next Steps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do: <a href=\"https:\/\/www.happytummyapp.com\/#how-it-works\">Log<\/a> if you increased fibre today, and drank enough water?<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\">Ask Happy Tummy GPT<\/a>: \u201cHow do I add fibre without bloating?\u201d<\/li>\n\n\n\n<li>Reflect: \u201cAdded anything new to your fibre this week + and enough water alongside it?\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>Sources<\/strong>:<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\/eating-diet-nutrition\">NIDDK: Eating, Diet and Nutrition for Irritable Bowel Syndrome<\/a><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41081513\/\">British Dietetic Association: Evidence-Based Dietary Guidelines for Chronic Constipation<\/a><br><a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/\">Monash University: About FODMAPs and IBSMonash University: Fibre Supplements and IBS<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is expert reviewed by Qurath Ain, Certified Nutritionist and Clinical Dietitian A sudden increase in fibre can temporarily worsen gas and bloating. Learn how pace, fluids and fibre type affect digestive comfort. Plus, when persistent symptoms need medical attention. Adding more fibre to your diet can, in the short term, make you feel [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":13051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[125,196,114,24,199,195,201,198,200,197],"ppma_author":[106,136],"class_list":["post-13049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibre-for-digestion","tag-bloating","tag-constipation","tag-dietary-fibre","tag-digestive-health","tag-fodmaps","tag-gas","tag-hydration","tag-insoluble-fibre","tag-inulin","tag-soluble-fibre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Too Much Fibre Cause Bloating? 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