{"id":12759,"date":"2026-03-31T18:07:08","date_gmt":"2026-03-31T18:07:08","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12759"},"modified":"2026-03-31T18:07:09","modified_gmt":"2026-03-31T18:07:09","slug":"uric-acid-ko-prakritik-manage-kaise-karein-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/","title":{"rendered":"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902: \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e6dd30819db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e6dd30819db\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921: \u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%AA%E0%A4%B0%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_Hyperuricemia_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e (Hyperuricemia) \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\" >\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#1_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\" >1. \u091a\u0940\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%95%E0%A4%AE_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0915\u092e \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#2_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >2. \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u092e \u0916\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#3_%E0%A4%AC%E0%A5%80%E0%A4%AF%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%80_%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%8B%E0%A4%B9%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8\" >3. \u092c\u0940\u092f\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#4_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\" >4. \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B2%E0%A5%8B-%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%AB%E0%A5%82%E0%A4%A1\" >\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0932\u094b-\u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u092b\u0942\u0921<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#1_%E0%A4%B2%E0%A5%8B-%E0%A4%AB%E0%A5%88%E0%A4%9F_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A1%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >1. \u0932\u094b-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#2_%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >2. \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#3_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\" >3. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#4_%E0%A4%AB%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%82%E0%A4%9F-%E0%A4%AC%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\" >4. \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#5_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8\" >5. \u092a\u093e\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_C_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%82\" >6. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#7_%E0%A4%B9%E0%A4%BE%E0%A4%88-%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\" >7. \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%86%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE\" >\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%B0\" >\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u201c\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902?\u201d \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092f\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u094b \u0915\u093f \u0906\u092a\u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0901 \u0915\u0939\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u091a\u0941\u092a\u091a\u093e\u092a \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u093e\u0909\u091f, \u0926\u0930\u094d\u0926, \u092f\u093e \u092c\u0938 \u0909\u0938 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u0926\u0947\u0916\u0928\u0947 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u092c\u0939\u0941\u0924 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902, \u0939\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u0928\u0948\u091a\u0941\u0930\u0932 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921: \u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532990\/\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0921\u0940\u0915\u0902\u092a\u094b\u091c\u093c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902, \u0916\u093e\u0938\u0915\u0930 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f, \u0936\u0947\u0932\u092b\u093f\u0936 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u0939\u094b\u0915\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u0942\u0928 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0907\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092b\u093f\u0932\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 6.8 mg\/dL \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459218\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u092f\u0939 \u0909\u0938 \u0932\u093f\u092e\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0938\u093f\u0921\u093f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0941\u0915\u0940\u0932\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u092e\u094b\u091f\u093e\u092a\u0947, \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092f\u093e \u0915\u092e \u0915\u093f\u0921\u0928\u0940 \u092b\u0902\u0915\u094d\u0936\u0928, \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902, \u091c\u0948\u0938\u0947 \u0921\u093e\u0907\u092f\u0942\u0930\u0947\u091f\u093f\u0915\u094d\u0938, \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0936\u0941\u0930\u0942 \u092e\u0947\u0902, \u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u090f\u0915 \u0916\u093e\u0938 \u0932\u0947\u0935\u0932 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3247913\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928<\/strong>: \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0941\u091f\u0928\u094b\u0902, \u091f\u0916\u0928\u094b\u0902 \u092f\u093e \u092a\u0948\u0930 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0915\u0932\u0940\u092b\u093c \u0905\u091a\u093e\u0928\u0915, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0924\u0947\u091c\u093c \u092f\u093e \u0927\u0921\u093c\u0915\u0928 \u0935\u093e\u0932\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0932\u093e\u0932\u093f\u092e\u093e \u0914\u0930 \u0917\u0930\u094d\u092e\u0940<\/strong>: \u091c\u093f\u0928 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0935\u0947 \u0938\u0942\u091c\u0947 \u0939\u0941\u090f \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091b\u0942\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0915\u0921\u093c\u0928<\/strong>: \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong>: \u0915\u092d\u0940-\u0915\u092d\u0940, \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0925\u0915\u093e\u0928 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940<\/strong>: \u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%AA%E0%A4%B0%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_Hyperuricemia_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><strong>\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e <\/strong><strong>(Hyperuricemia) <\/strong><strong>\u0915\u0947 \u0915\u093e\u0930\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902:<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459218\/\">[4]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e (\u091c\u0948\u0938\u0947 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0938\u0940\u092b\u093c\u0942\u0921 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938)<\/li>\n\n\n\n<li>\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092f\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928<\/li>\n\n\n\n<li>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0915\u092e \u0928\u093f\u0915\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0915\u092e \u092c\u0939\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u0935\u093e\u090f\u0901 (\u0921\u093e\u0907\u092f\u0942\u0930\u0947\u091f\u093f\u0915\u094d\u0938, \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0914\u0930 \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938)<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092f\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e, \u090f\u0938\u093f\u0921\u094b\u0938\u093f\u0938)<\/li>\n\n\n\n<li>\u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u0923 \u2013 \u092e\u094b\u091f\u093e\u092a\u093e, \u0936\u0930\u093e\u092c \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0935\u0947\u0938\u094d\u091f \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0935\u093e\u0932\u0947 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092f\u0947 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u093e\u0909\u091f \u0905\u091f\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\"><\/span><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c \u0906\u092a\u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0915\u092e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0909\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\"><\/span><strong>1. <\/strong><strong>\u091a\u0940\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c, \u0924\u094b \u0906\u092a\u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2234537\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u094b\u0921\u093e \u0914\u0930 \u092e\u0940\u0920\u0947 \u091c\u0942\u0938 \u091c\u0948\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u093e\u092c\u0941\u0924 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093c\u093e\u0907\u092c\u0930 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u091c\u094b \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0936\u0941\u0917\u0930, \u091c\u0948\u0938\u0947 \u091f\u0947\u092c\u0932 \u0936\u0941\u0917\u0930, \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u0914\u0930 \u0939\u093e\u0908-\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u092d\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0915\u092e \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u092c\u0941\u0924, \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u091a\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0932\u0947\u092c\u0932 \u092a\u0930 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u091a\u0940\u0928\u0940 \u0926\u0947\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u093e\u0928\u0940, \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u092f\u093e \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940 \u092a\u093f\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0935\u093f\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938<\/a> \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan-questions\">\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b\u0936\u0947\u0902\u091f<\/a> \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0905\u092c \u0906\u092a \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u093e \u0915\u094d\u0935\u0947\u0936\u094d\u091a\u0928\u0947\u092f\u0930 \u092d\u0930\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092a\u0930 \u0905\u092a\u0928\u093e \u201c\u0938\u094d\u0915\u094b\u0930\u201d \u092a\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>2. <\/strong><strong>\u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u092e \u0916\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u093e\u0909\u091f \u0905\u091f\u0948\u0915 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7765492\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u093e \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0947\u0921 \u092e\u0940\u091f<\/li>\n\n\n\n<li>\u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0938\u0940\u092b\u093c\u0942\u0921, \u091c\u0948\u0938\u0947 \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u090f\u0902\u0915\u094b\u0935\u0940, \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u091f\u0942\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u093e \u0914\u0930 \u091f\u094b\u092b\u093c\u0942<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0902; \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u093f\u0915\u0928 \u092f\u093e \u091f\u0930\u094d\u0915\u0940 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092e\u0940\u091f \u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0928\u094d\u0938, \u0926\u093e\u0932 \u0914\u0930 \u091f\u094b\u092b\u093c\u0942 \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%80%E0%A4%AF%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%80_%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%8B%E0%A4%B9%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8\"><\/span><strong>3. <\/strong><strong>\u092c\u0940\u092f\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947, \u0916\u093e\u0938\u0915\u0930 \u092c\u0940\u092f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947, \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u093e\u092c \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u092f\u0930 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0916\u0930\u093e\u092c \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0932\u094b\u0921 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938\u094d\u0921 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9028689\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\"><\/span><strong>4. <\/strong><strong>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0936\u093e\u092f\u0926 \u0938\u0940\u0927\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0928 \u092c\u0928\u093e\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0928 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930, \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5161245\/\"><sup>[8]<\/sup><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0939475322004033\"><sup> [9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0916\u0942\u0928 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921, \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092b\u094d\u0930\u094b\u091c\u0928 \u0921\u093f\u0928\u0930, \u0915\u0948\u0928\u094d\u0921 \u092e\u0940\u091f \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u093e\u0909\u091f \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0914\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u092c\u0941\u0924, \u0924\u093e\u091c\u093c\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B2%E0%A5%8B-%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%AB%E0%A5%82%E0%A4%A1\"><\/span><strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0932\u094b-\u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u092b\u0942\u0921<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0938 \u092b\u0942\u0921 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B2%E0%A5%8B-%E0%A4%AB%E0%A5%88%E0%A4%9F_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A1%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>1. <\/strong><strong>\u0932\u094b-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u094b-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9459802\/\"><sup>[10]<\/sup><\/a> &nbsp;<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0907\u0938\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0932\u094b-\u092b\u0948\u091f \u092f\u093e \u0928\u0949\u0928-\u092b\u0948\u091f \u0926\u0942\u0927, \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u0914\u0930 \u0915\u0947\u092b\u093f\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0938\u093e\u0926\u093e \u0926\u0939\u0940, \u0932\u094b-\u092b\u0948\u091f \u092f\u093e \u0928\u0949\u0928-\u092b\u0948\u091f \u0926\u0942\u0927 \u092f\u093e \u0915\u0947\u092b\u093f\u0930<\/li>\n\n\n\n<li><strong>\u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u092b\u0941\u0932-\u092b\u0948\u091f \u092f\u093e \u092e\u0940\u0920\u0947 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u092f\u093e \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u094b-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>2. <\/strong><strong>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0947\u0930\u0940, \u092c\u0947\u0930\u0940 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u093e\u0909\u091f \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6914931\/\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li><strong>\u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u092e\u0940\u0920\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0915\u092a \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0930\u0902\u0917\u0940\u0928 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\"><\/span><strong>3. <\/strong><strong>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10386299\/\"><sup>[12]<\/sup><\/a> &nbsp;<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0936\u0941\u0917\u0930 \u0915\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0913\u091f\u092e\u0940\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092c\u094d\u0930\u0947\u0921, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092c\u093e\u091c\u0930\u093e, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092c\u0941\u0932\u0917\u0941\u0930, \u092f\u093e \u0913\u091f \u092c\u094d\u0930\u093e\u0928\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u0938\u092b\u093c\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932, \u092f\u093e \u092e\u0940\u0920\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u092e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10757772\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/shudh-chakki-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e<\/a> \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u090f\u0915 \u092a\u094d\u092f\u093e\u0930\u093e \u090f\u092e\u094d\u092c\u0930 \u0930\u0902\u0917 \u0914\u0930 \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0910\u0938\u093e \u0906\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b 100% \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AB%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%82%E0%A4%9F-%E0%A4%AC%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\"><\/span><strong>4. <\/strong><strong>\u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u093e\u0932\u0947\u0902, \u092c\u0940\u0928\u094d\u0938, \u091f\u094b\u092b\u0942 \u0914\u0930 \u091b\u094b\u0932\u0947 \u0938\u092d\u0940 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0906\u092e \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915-\u0920\u093e\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0930\u0947\u0921 \u092f\u093e \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f \u0915\u0940 \u0924\u0930\u0939 \u0917\u093e\u0909\u091f \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0947\u092e\u093f\u0915\u0932 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722549\/\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0926\u093e\u0932\u0947\u0902, \u0915\u093e\u0932\u0940 \u092c\u0940\u0928\u094d\u0938, \u091b\u094b\u0932\u0947, \u0938\u0942\u0916\u0947 \u092e\u091f\u0930, \u092f\u093e \u091f\u0947\u092e\u094d\u092a\u0947\u0939<\/li>\n\n\n\n<li><strong>\u0907\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u0930\u0947\u0921 \u092e\u0940\u091f, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0938\u094d\u0915\u093f\u0928, \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u0940\u091f \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0947\u0917\u093e, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8\"><\/span><strong>5. <\/strong><strong>\u092a\u093e\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u0928\u0947 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0921\u093f\u0915\u0948\u092b\u093c\u093f\u0928\u0947\u091f\u0947\u0921 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940 \u092d\u0940 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u092a\u093e\u0928\u0940, \u092b\u0932\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u091c\u0948\u0938\u0947 \u0938\u094b\u0921\u093e, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f, \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938 \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0909\u0938\u0938\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u092c\u093f\u0928\u093e \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_C_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C <\/strong><strong>\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7926958\/\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094d\u0932\u0947\u092f\u0930-\u0905\u092a \u0914\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u0928\u0947 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0938\u0902\u0924\u0930\u0947, \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0915\u0940\u0935\u0940, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u092e\u0940\u0920\u0947 \u092b\u094d\u0930\u0942\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092f\u093e \u0910\u0938\u0947 \u0916\u093e\u0928\u0947 \u091c\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0939\u094b\u0902 \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u201c\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921\u201d \u0939\u094b\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0914\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B9%E0%A4%BE%E0%A4%88-%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\"><\/span><strong>7. <\/strong><strong>\u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0930\u0941\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u0947\u0938\u094d\u091f \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9459802\/\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0941\u0928\u0947\u0902<\/strong>: \u0913\u091f\u094d\u0938, \u091c\u094c, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0926\u093e\u0932, \u092c\u0940\u0928\u094d\u0938, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li><strong>\u0907\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong>: \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921 \u0914\u0930 \u0930\u093f\u092b\u093c\u093e\u0907\u0902\u0921 \u0905\u0928\u093e\u091c<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0935\u093f\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938<\/a> \u0928\u0947 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan-questions\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u091f\u0947\u0938\u094d\u091f \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE\"><\/span><strong>\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u0928\u0915\u093e \u0938\u093e\u092b\u093c \u092c\u094d\u092f\u094c\u0930\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u0947\u0935\u0932 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0915\u0948\u091f\u0947\u0917\u0930\u0940<\/strong><\/td><td><strong>\u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0932\u0947\u0935\u0932<\/strong><\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><\/tr><tr><td><strong>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong><\/td><td>&gt;300 mg\/100g<\/td><td>\u092e\u091b\u0932\u0940 (\u0938\u093e\u0930\u094d\u0921\u093f\u0928), \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f, \u092f\u0940\u0938\u094d\u091f (\u092c\u0947\u0915\u0930\/\u092c\u094d\u0930\u0942\u0905\u0930)<\/td><\/tr><tr><td><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong><\/td><td>200\u2013300 mg\/100g<\/td><td>\u0938\u094b\u092f\u093e \u091f\u094b\u092b\u0942 (\u092b\u094d\u0930\u0940\u091c\u093c-\u0921\u094d\u0930\u093e\u0907\u0921), \u092a\u093e\u0930\u094d\u0938\u0932\u0947, \u091f\u0942\u0928\u093e, \u090f\u0902\u0915\u094b\u0935\u0940<\/td><\/tr><tr><td><strong>\u092e\u0927\u094d\u092f\u092e<\/strong><\/td><td>100\u2013200 mg\/100g<\/td><td>\u0930\u0947\u0921 \u092e\u0940\u091f, \u092a\u093e\u0932\u0915 (\u0928\u0930\u092e), \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0916\u0938\u0916\u0938, \u0915\u093f\u0936\u092e\u093f\u0936, \u091d\u0940\u0902\u0917\u093e, \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940 (\u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932), \u0905\u0902\u0921\u093e<\/td><\/tr><tr><td><strong>\u0915\u092e<\/strong><\/td><td>50\u2013100 mg\/100g<\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092a\u093e\u0932\u0915 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0938\u094d\u0935\u0940\u091f \u0915\u0949\u0930\u094d\u0928, \u0916\u0941\u092c\u093e\u0928\u0940, \u0915\u0947\u0932\u093e, \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928, \u092a\u0915\u0940 \u0939\u0941\u0908 \u0932\u093e\u0932 \u092c\u0940\u0928\/\u0926\u093e\u0932, \u0913\u091f\u094d\u0938, \u092e\u0936\u0930\u0942\u092e, \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930, \u0905\u0932\u0938\u0940, \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902, \u0930\u093e\u0908, \u0938\u0942\u0916\u0947 \u092e\u091f\u0930<\/td><\/tr><tr><td><strong>\u092c\u0939\u0941\u0924 \u0915\u092e<\/strong><\/td><td>&lt;50 mg\/100g<\/td><td>\u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0939\u0930\u0940 \u092e\u091f\u0930, \u0906\u0932\u0942, \u0915\u0926\u094d\u0926\u0942, \u091f\u092e\u093e\u091f\u0930, \u092e\u0942\u0932\u0940, \u0917\u093e\u091c\u0930, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 (\u0932\u093e\u0932\/\u0938\u092b\u0947\u0926), \u0916\u0940\u0930\u093e, \u0932\u0947\u091f\u094d\u092f\u0942\u0938, \u0915\u0947\u0932, \u0905\u0902\u0917\u0942\u0930, \u0917\u0942\u091c\u092c\u0947\u0930\u0940, \u0915\u0940\u0935\u0940, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0938\u0902\u0924\u0930\u093e, \u0906\u0921\u093c\u0942, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0916\u0930\u092c\u0942\u091c\u093e, \u092a\u0928\u0940\u0930, \u0915\u092e \u092b\u0948\u091f \u0935\u093e\u0932\u093e \u0926\u0939\u0940, \u0938\u094d\u0915\u093f\u092e \u092e\u093f\u0932\u094d\u0915, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0905\u0916\u0930\u094b\u091f, \u0939\u0947\u091c\u093c\u0932\u0928\u091f, \u092c\u093e\u0926\u093e\u092e, \u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%B0\"><\/span><strong>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930, \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0915\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u093e\u0925 \u0939\u0940 \u0932\u094b-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0910\u0938\u0947 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0928 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928, \u0936\u0930\u093e\u092c, \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u0938\u0928\u0932 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774978279249\"><strong class=\"schema-faq-question\"><strong>1. \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094d\u092f\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u0947\u0932\u094d\u0938 \u0938\u0947 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932 \u0935\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0964<br\/>\u091c\u092c \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u0917\u093e\u0909\u091f, \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u0916\u093e\u0928\u0947 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774978294808\"><strong class=\"schema-faq-question\"><strong>2. \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947, \u091c\u0948\u0938\u0947 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f, \u0914\u0930 \u0915\u0941\u091b \u0938\u0940-\u092b\u093c\u0942\u0921, \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u093e\u092c (\u0916\u093e\u0938\u0915\u0930 \u092c\u0940\u092f\u0930), \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u092e \u0916\u093e\u090f\u0902 \u091c\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774978301711\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093c\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774978314915\"><strong class=\"schema-faq-question\"><strong>4. \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0906\u0920 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774978323552\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u091a \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901! \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u0930\u0947\u0902\u091c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e, \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e, \u0914\u0930 \u0936\u0930\u093e\u092c \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0928\u093e, \u092f\u0947 \u0938\u092d\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774978331414\"><strong class=\"schema-faq-question\"><strong>6. \u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947, \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u0938\u0947, \u092f\u093e \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u0938\u0947) \u092f\u093e \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932 \u092a\u093e\u0924\u093e (\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902, \u092f\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947)\u0964<br\/>\u092e\u094b\u091f\u093e\u092a\u093e, \u0936\u0930\u093e\u092c, \u0914\u0930 \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0941\u091b \u0910\u0938\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n","protected":false},"author":115,"featured_media":12761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,106],"class_list":["post-12759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902: \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902: \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 - Happytummy\" \/>\n<meta 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content=\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T18:07:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T18:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/Hindi-How-to-Manage-Uric-Acid-Naturally-Best-Foods-to-Eat-Avoid.png\" \/>\n\t<meta property=\"og:image:width\" content=\"414\" \/>\n\t<meta property=\"og:image:height\" content=\"233\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kanchan Dulhani, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kanchan Dulhani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script 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Dulhani\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/485c9fe4857b0aee1ab3d6ee39fe3c77\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"caption\":\"Kanchan Dulhani\"},\"description\":\"Kanchan is a wellness and health writer passionate about exploring how nutrition and natural ingredients impact well-being. She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978279249\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978279249\",\"name\":\"1. \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094d\u092f\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u0947\u0932\u094d\u0938 \u0938\u0947 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932 \u0935\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0964<br\/>\u091c\u092c \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u0917\u093e\u0909\u091f, \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u0916\u093e\u0928\u0947 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978294808\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978294808\",\"name\":\"2. \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947, \u091c\u0948\u0938\u0947 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0911\u0930\u094d\u0917\u0928 \u092e\u0940\u091f, \u0914\u0930 \u0915\u0941\u091b \u0938\u0940-\u092b\u093c\u0942\u0921, \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u093e\u092c (\u0916\u093e\u0938\u0915\u0930 \u092c\u0940\u092f\u0930), \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u092e \u0916\u093e\u090f\u0902 \u091c\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978301711\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978301711\",\"name\":\"3. \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 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\u0915\u0930\u0947\u0902\u0917\u0947\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978314915\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978314915\",\"name\":\"4. \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0906\u0920 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978323552\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978323552\",\"name\":\"5. \u0915\u094d\u092f\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u091a \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901! \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u0930\u0947\u0902\u091c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e, \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e, \u0914\u0930 \u0936\u0930\u093e\u092c \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0928\u093e, \u092f\u0947 \u0938\u092d\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978331414\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/uric-acid-ko-prakritik-manage-kaise-karein-in-hindi\/#faq-question-1774978331414\",\"name\":\"6. \u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947, \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u0938\u0947, \u092f\u093e \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u0938\u0947) \u092f\u093e \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932 \u092a\u093e\u0924\u093e (\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902, \u092f\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947)\u0964<br\/>\u092e\u094b\u091f\u093e\u092a\u093e, \u0936\u0930\u093e\u092c, \u0914\u0930 \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0941\u091b \u0910\u0938\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902: \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 - Happytummy","description":"\u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 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Happytummy","og_description":"\u0906\u092a\u0915\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0907\u092a\u0930\u092f\u0942\u0930\u093f\u0938\u0940\u092e\u093f\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947, \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u0938\u0947, \u092f\u093e 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