{"id":12712,"date":"2026-03-30T08:09:39","date_gmt":"2026-03-30T08:09:39","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12712"},"modified":"2026-03-30T08:09:40","modified_gmt":"2026-03-30T08:09:40","slug":"kathal-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0923, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (Jackfruit Seeds in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e532a15d613\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e532a15d613\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\" >\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#1_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#2_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u091c\u093c\u0930\u0942\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#3_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#4_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%B0\" >\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u092e \u090f\u0915 \u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092d\u093e\u0917\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0915\u0926\u092e \u092a\u0940\u091b\u0947 \u0939\u091f\u0915\u0930 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0915\u094d\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u092c\u093e\u092f-\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092b\u0947\u0902\u0915 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0909\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u0947 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u093e\u092f-\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928, \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u0917\u0942\u0926\u0947\u0926\u093e\u0930 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u0926\u0940 \u0917\u0908 \u0938\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092c \u0924\u0915 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0924\u094b\u0939\u092b\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a> \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u091a\u093f\u090f \u0915\u093f \u0915\u0948\u0938\u0947 \u0935\u0939 \u090f\u0915 \u0905\u0915\u0947\u0932\u0940 \u091a\u0940\u091c\u093c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948; \u0907\u0938\u0915\u093e \u090f\u0915 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948, \u092f\u0939 \u0938\u0938\u094d\u091f\u0947\u0928\u0947\u092c\u0932 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092b\u0932\u094b\u0902 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0926\u0947\u0916\u0947 \u0939\u0940\u0930\u094b \u0939\u0948\u0902, \u0914\u0930 \u0905\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0916\u094b\u091c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0940\u091c \u0925\u094b\u0921\u093c\u0947 \u091a\u092a\u091f\u0947, \u092e\u094b\u091f\u0947, \u0905\u0902\u0921\u093e\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u093e \u091b\u093f\u0932\u0915\u093e \u091a\u093f\u0915\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0935\u0947 \u0928\u0930\u092e \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u092e\u0940\u0920\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b-\u0915\u0941\u091b \u0936\u093e\u0939\u092c\u0932\u0942\u0924 \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 \u0915\u0947 \u091b\u093f\u0932\u0915\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092a\u0930\u0924 \u0938\u0947 \u0922\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u0942\u0928\u0928\u0947 \u092a\u0930, \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u091f\u0940 \u0914\u0930 \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u0915\u091a\u094d\u091a\u0947 \u092c\u0940\u091c \u0909\u0928\u0915\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0915\u0921\u093c\u0935\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930, \u092d\u0942\u0928\u0915\u0930, \u092f\u093e \u0906\u091f\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u094b \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e, \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u092e\u0915\u0940\u0928 \u0921\u093f\u0936 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\"><\/span><strong>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092c\u0928\u093e\u0935\u091f (\u092a\u094d\u0930\u0924\u093f 100g \u0924\u093e\u091c\u093c\u093e \u0935\u091c\u093c\u0928) \u090f\u0915 \u091f\u0947\u092c\u0932 \u092b\u093c\u0949\u0930\u094d\u092e\u0947\u091f \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948:<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154325000638\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount (per 100g FW)<\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>25.80\u201338.40 g<\/td><\/tr><tr><td>Protein<\/td><td>0.40\u20130.43 g<\/td><\/tr><tr><td>Fat<\/td><td>0.40\u20130.43 g<\/td><\/tr><tr><td>Crude Fibre<\/td><td>1.0\u20131.5 g<\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\">Vitamin A<\/a><\/td><td>10\u201317 IU<\/td><\/tr><tr><td>Vitamin C<\/td><td>11 mg<\/td><\/tr><tr><td>Calcium<\/td><td>50.0 mg<\/td><\/tr><tr><td>Potassium<\/td><td>246 mg<\/td><\/tr><tr><td>Magnesium<\/td><td>54.0 mg<\/td><\/tr><tr><td>Iron<\/td><td>1.50 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154325000638\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>\u091c\u092c \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092f\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0910\u0938\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u093e\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u091f\u0942\u0932 \u0915\u094b \u092c\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u0949\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u0942\u0932 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0949\u091f\u0940 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/fppn.biomedcentral.com\/articles\/10.1186\/s43014-023-00170-z#:~:text=2022).-,Fibre,isolates%20and%20discovered%20preservative%20properties.\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u091c\u094b \u0910\u0938\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u091a\u0924\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0915\u0947, \u0935\u0947 \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2949824424001812\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u093e\u092c\u093f\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091f\u0947\u0938\u094d\u091f \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092b\u093c\u093e\u0907\u092c\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u0942\u0921 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0947\u0921 \u0938\u0947\u0932\u094d\u0938 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-minerals-to-keep-your-anxiety-in-check\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932<\/a> \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 12.55 mg \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f 24.9 \u092a\u0930\u0938\u0947\u0902\u091f \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0942\u0921\u0947\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u0924\u094b \u092b\u0947\u0930\u0938 \u0905\u092e\u094b\u0928\u093f\u092f\u092e \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 22.36 mg \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/fppn.biomedcentral.com\/articles\/10.1186\/s43014-022-00108-x\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092f\u0930\u0928 \u0935\u093e\u0932\u0940 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947, \u0916\u0942\u0928 \u0915\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0938\u0947\u0932 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0916\u0942\u0928 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u092b\u0902\u0938\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0910\u0938\u0947 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0921\u093f\u0915\u0932 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0947\u0917\u0941\u0932\u0930 \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0905\u0930\u094d\u0915 \u0916\u093e\u0928\u0947 \u092f\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092b\u094d\u0930\u0940-\u0930\u0947\u0921\u093f\u0915\u0932 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924, \u0936\u093e\u0902\u0924 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948; \u092f\u0947 \u092c\u0940\u091c \u090f\u0915 \u0906\u0938\u093e\u0928, \u0905\u0938\u0930\u0926\u093e\u0930 \u091a\u0940\u091c\u093c \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.thepharmajournal.com\/archives\/2023\/vol12issue6\/PartK\/12-5-277-321.pdf\">[6]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u091f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u094b\u091a \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0909\u0938 \u091c\u0917\u0939 \u0915\u094b \u0938\u0942\u091c\u0915\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u0938\u0942\u091c\u0928 \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0914\u0930 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0917\u094d\u0928\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30723733\/\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u092c\u0940\u091c \u091a\u092c\u093e\u0928\u0947 \u0938\u0947, \u0906\u092a \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u0930\u0948\u0936\u0947\u091c \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0940\u091c \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092d\u0941\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u092a, \u0938\u094d\u091f\u0942 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0939\u0924 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u0906\u091f\u093e<\/li>\n\n\n\n<li>\u092c\u0940\u091c \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u091f\u0939\u0932 \u092f\u093e \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092e\u0930\u0940\u091c\u093c\u0964<\/li>\n\n\n\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u094b \u0932\u094b\u0917 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0938\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%B0\"><\/span><strong>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f, \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0907\u0928\u0915\u0947 \u092e\u0932\u094d\u091f\u0940\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0920\u0939\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0947 \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0910\u0938\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902 \u091c\u094b \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u0939\u0948\u0902; \u0918\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930, \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u092a\u0940\u0938\u0915\u0930 \u0906\u091f\u093e \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0942\u092a, \u092c\u0947\u0915\u094d\u0921 \u0938\u093e\u092e\u093e\u0928 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0915\u092e \u0916\u093e\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0930\u094d\u0938\u0928\u0932 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774857190364\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0920\u0940\u0915 \u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u093e \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0928\u093e \u092f\u093e \u092d\u0942\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u092c\u0928 \u0938\u0915\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774857206469\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774857214850\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091b\u0940\u0932\u0915\u0930 \u092c\u093e\u0939\u0930\u0940 \u091b\u093f\u0932\u0915\u093e \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u093e \u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774857222799\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0915\u0930 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0915\u0930 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774857234471\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u093e\u092f-\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928, \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":115,"featured_media":12713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,103],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0923, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (Jackfruit Seeds in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u093e\u092f-\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928, \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0923, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (Jackfruit Seeds in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u093e\u092f-\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928, \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" 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\u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0923, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (Jackfruit Seeds Benefits)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0923, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (Jackfruit Seeds in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\",\"name\":\"Kanchan 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She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857190364\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857190364\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0920\u0940\u0915 \u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u093e \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0928\u093e \u092f\u093e \u092d\u0942\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u092c\u0928 \u0938\u0915\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857206469\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857206469\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857214850\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857214850\",\"name\":\"3. \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091b\u0940\u0932\u0915\u0930 \u092c\u093e\u0939\u0930\u0940 \u091b\u093f\u0932\u0915\u093e \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u093e \u0932\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857222799\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857222799\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0915\u0930 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0915\u0930 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857234471\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kathal-khane-ke-fayde-in-hindi\/#faq-question-1774857234471\",\"name\":\"5. \u0915\u094d\u092f\u093e \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u091f\u0939\u0932 \u0915\u0947 \u092c\u0940\u091c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. 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