{"id":12695,"date":"2026-03-27T04:14:38","date_gmt":"2026-03-27T04:14:38","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12695"},"modified":"2026-03-27T04:14:41","modified_gmt":"2026-03-27T04:14:41","slug":"mixed-beej-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u091f\u0940\u092e\u0947\u091f \u0917\u093e\u0907\u0921 (Mixed Seeds in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0d3124a578\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0d3124a578\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0906\u092a\u0915\u094b \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\" >\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8B%E0%A4%96%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0917\u0941\u0923 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_7_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 7 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#1_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F49_50_51\" >1. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f[49] [50] [51]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#2_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5\" >2. \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A456_57_58_59\" >3. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924[56] [57] [58] [59]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#4_%E0%A4%B5%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F62_63_64_65\" >4. \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f[62] [63] [64] [65]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#5_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%85%E0%A4%B8%E0%A4%B068\" >5. \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0905\u0938\u0930[68]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#6_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A569_70\" >6. \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925[69] [70]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#7_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A572_73\" >7. \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925[72] [73]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%8279\" >\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902[79]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%A4%E0%A5%80%E0%A4%9C%E0%A4%BE\" >\u0928\u0924\u0940\u091c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092b\u0932, \u0928\u091f\u094d\u0938 \u092f\u093e \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u094b \u0938\u092e\u092f \u092f\u093e\u0926 \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0940 \u092e\u093e\u0901 \u0914\u0930 \u092c\u0921\u093c\u0947-\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092c\u0940\u091c, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u093e \u091c\u093e\u0930 \u0932\u0947\u0915\u0930 \u0926\u094c\u0921\u093c\u0924\u0947 \u0925\u0947?<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0924\u093e \u0925\u093e \u0915\u093f \u092f\u0947 \u092c\u0940\u091c \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u092e\u093e\u0928\u094b \u092f\u093e \u0928 \u092e\u093e\u0928\u094b, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0905\u0938\u0932 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092c \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0914\u0938\u0924\u0928 1% \u0938\u0947 \u092d\u0940 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.nin.res.in\/nutrition2020\/what_india_eats.pdf\"><strong>[1]<\/strong><\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u092e\u0940 \u0939\u092e\u093e\u0930\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091c\u093c\u093f\u0902\u0926\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092f\u093e, \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u092a\u0930\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092e\u094d\u092a\u093f\u091f\u093f\u091f\u093f\u0935 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092d\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u093e\u0928 \u091c\u093e\u090f\u0901\u0917\u0947, \u0924\u094b \u0906\u092a \u0924\u0941\u0930\u0902\u0924 (\u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f) \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u092c\u093e\u0930 \u092f\u093e \u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093c\u0930\u0942\u0930 \u0926\u094b \u092c\u093e\u0930 \u0938\u094b\u091a\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902: \u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u092e\u0915\u0938\u0926 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0939\u092e\u093f\u092f\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u092b \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0940 \u0916\u0942\u092c\u0940 \u0907\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0906\u092e \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/flax-seeds-benefits-uses-side-effects\/\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/\">\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-most-useful-health-benefits-of-pumpkin-seeds\/\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/all-about-the-popular-superfood-chia-seeds\/\">\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-benefits-of-sesame-seeds-benefits-uses-and-side-effects\/\">\u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-watermelon-seeds\/\">\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-benefits-of-eating-hemp-seeds-benefits-uses-and-side-effects\/\">\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0924\u0915\u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n\n\n\n<p>\u0916\u0938\u0916\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0917\u093e\u0922\u093c\u093e, \u0915\u094d\u0930\u0940\u092e\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<p>\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u091a\u093e\u0930 \u0914\u0930 \u0915\u0930\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u092a\u0930\u093e\u0920\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u091c\u0948\u0938\u0940 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0928\u0947 \u0914\u0930 \u0915\u0930\u0940 \u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0906\u092a\u0915\u094b \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u201c\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938\u201d \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0907\u0924\u0928\u0947 \u0916\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u092c \u0939\u0947\u0932\u094d\u0925 \u091f\u094d\u0930\u0947\u0902\u0921 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u090f\u0915 \u0910\u0938\u0940 \u0926\u0941\u0930\u094d\u0932\u092d \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0939\u0948\u0902 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0911\u092a\u094d\u0936\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0940\u0921\u094d\u0938 \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0930\u093e\u0938\u0924 \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0924\u093f\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u091c\u0948\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093e \u0907\u0924\u0928\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0939\u092e \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u0949\u0921\u0930\u094d\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092d\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947?<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0907\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0915\u0948\u0938\u0947 \u0939\u0948\u0902? \u0906\u0907\u090f \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\"><\/span><strong>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u092c\u0940\u091c \u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u0926\u093f\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0917\u0947 \u0915\u0947 \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902, \u0939\u092e \u0938\u093e\u0924 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0947\u0932\u094d\u0925 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u092b\u093c-\u0938\u093e\u092b\u093c \u0914\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 100-gram \u0915\u0947 \u092e\u093e\u092a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092c\u0940\u091c<\/strong><\/td><td><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093e\u0928 (100g)<\/strong><\/td><\/tr><tr><td><strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[2]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>70 mg<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170563\/nutrients:~:text=Calcium%2C%20Ca,mg\"><strong><sup>[3]<\/sup><\/strong><\/a><br><strong>Iron \u2013 <\/strong>3.8 mg <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170563\/nutrients:~:text=Iron%2C%20Fe,mg\"><strong><sup>[4]<\/sup><\/strong><\/a><br><strong>Energy \u2013 <\/strong>2453 KJ<br><strong>Protein \u2013 <\/strong>23.53 g<br><strong>Fat \u2013 <\/strong>51.85 g<br><strong>Fibre \u2013<\/strong> 10.80 g<br><strong>Vitamin E \u2013 <\/strong>12.93 mg<br><strong>Vitamin B7 (Biotin) \u2013 <\/strong>2.44 \u00b5g<br><strong>Vitamin B9 (Total Folate) \u2013 <\/strong>81.79 \u00b5g<\/td><\/tr><tr><td><strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170556\/nutrients\"><strong><sup>[5]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013<\/strong> 46 mg&nbsp;<br><strong>Iron \u2013 <\/strong>8.82 mg<br><strong>Energy \u2013 <\/strong>2340 KJ<br><strong>Protein \u2013 <\/strong>30.2 g<br><strong>Fat \u2013 <\/strong>49g<br><strong>Fibre \u2013<\/strong> 6 g<br><strong>Vitamin E \u2013 <\/strong>2.18 mg<br><strong>Vitamin B7 (Biotin)&nbsp;Vitamin B9 (Total Folate) \u2013 <\/strong>58 \u00b5g<\/td><\/tr><tr><td><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><strong><sup>[6]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>631 mg<br><strong>Iron \u2013 <\/strong>7.72mg&nbsp;<br><strong>Energy \u2013<\/strong> 2030 KJ<br><strong>Protein \u2013 <\/strong>16.5 g<br><strong>Fat \u2013 <\/strong>30.7g<br><strong>Fibre \u2013 <\/strong>34.4 g<br><strong>Vitamin E \u2013 <\/strong>0.5 mg<br><strong>Vitamin B7 (Biotin) Vitamin B9 (Total Folate) \u2013 <\/strong>49 \u00b5g<\/td><\/tr><tr><td><strong>\u0924\u093f\u0932<\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[7]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>1174 \u2013 1664 mg<br><strong>Iron \u2013 <\/strong>13.90 \u2013 15.04 mg&nbsp;<br><strong>Energy \u2013 <\/strong>2124 \u2013 2174 KJ<br><strong>Protein \u2013 <\/strong>19.17 \u2013 21.70 g<br><strong>Fat \u2013 <\/strong>43.10 \u2013 43.22 g<br><strong>Fibre \u2013<\/strong> 16.99 \u2013 17.21 g<br><strong>Vitamin E \u2013 <\/strong>0.09 \u2013 1.26 mg<br><strong>Vitamin B7 (Biotin) \u2013 <\/strong>3.06 \u2013 3.48 \u00b5g<br><strong>Vitamin B9 (Total Folate) \u2013 <\/strong>92.63 \u2013 131 \u00b5g<\/td><\/tr><tr><td><strong>\u092d\u093e\u0902\u0917<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\"><strong><sup>[8]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>70mg<br><strong>Iron \u2013 <\/strong>7.95 mg&nbsp;<br><strong>Energy \u2013<\/strong> 2310 KJ<br><strong>Protein \u2013 <\/strong>31.6 g<br><strong>Fat \u2013 <\/strong>48.8g<br><strong>Fibre \u2013 <\/strong>4 g<br><strong>Vitamin E \u2013 <\/strong>0.8mg<br><strong>Vitamin B7 (Biotin)&nbsp;Vitamin B9 (Total Folate) \u2013 <\/strong>110 \u00b5g<\/td><\/tr><tr><td><strong>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169407\/nutrients\"><strong><sup>[9]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>54 mg<br><strong>Iron \u2013 <\/strong>7.28mg&nbsp;<br><strong>Energy \u2013<\/strong> 2330 KJ<br><strong>Protein \u2013<\/strong> 28.3 g<br><strong>Fat \u2013 <\/strong>47.4 g<br><strong>Fibre \u2013<\/strong> NA<br><strong>Vitamin E \u2013 <\/strong>NA<br><strong>Vitamin B7 (Biotin)&nbsp;Vitamin B9 (Total Folate) \u2013 <\/strong>58 \u00b5g<\/td><\/tr><tr><td><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c (Flaxseeds)<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><strong><sup>[10]<\/sup><\/strong><\/a><\/td><td><strong>Calcium \u2013 <\/strong>255mg<br><strong>Iron \u2013 <\/strong>5.73 mg&nbsp;<br><strong>Energy \u2013<\/strong> 2230 KJ<br><strong>Protein \u2013 <\/strong>18.3 g<br><strong>Fat \u2013 <\/strong>42.2g<br><strong>Fibre \u2013 <\/strong>27.3 g<br><strong>Vitamin E \u2013 <\/strong>0.31 mg<br><strong>Vitamin B7 (Biotin)&nbsp;Vitamin B9 (Total Folate) \u2013 <\/strong>87 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (mg)<\/strong><\/td><td><strong>\u0906\u092f\u0930\u0928 &nbsp;(mg)<\/strong><\/td><td><strong>\u090f\u0928\u0930\u094d\u091c\u0940<\/strong><br><strong>(KJ)<\/strong><\/td><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (g)<\/strong><\/td><td><strong>\u091f\u094b\u091f\u0932 \u092b\u0948\u091f<\/strong><br><strong>(g)&nbsp;<\/strong><\/td><td><strong>\u091f\u094b\u091f\u0932 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/strong><\/td><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E(mg)<\/strong><\/td><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong>7<\/strong><br><strong>(Biotin)<br>(\u00b5g)<\/strong><\/td><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong>9<\/strong><br><strong>(Total Folate)<\/strong><br><strong>(\u00b5g)<\/strong><\/td><\/tr><tr><td><strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[2]<\/sup><\/strong><\/a><\/td><td>70 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170563\/nutrients:~:text=Calcium%2C%20Ca,mg\"><strong><sup>[3]<\/sup><\/strong><\/a><\/td><td>3.8 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170563\/nutrients:~:text=Iron%2C%20Fe,mg\"><strong><sup>[4]<\/sup><\/strong><\/a><\/td><td>2453&nbsp;<\/td><td>23.53<\/td><td>51.85<\/td><td>10.80<\/td><td>12.93<\/td><td>2.44<\/td><td>81.79<\/td><\/tr><tr><td><strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170556\/nutrients\"><strong><sup>[5]<\/sup><\/strong><\/a><\/td><td>46<\/td><td>8.82&nbsp;<\/td><td>2340<\/td><td>30.2 g<\/td><td>49<\/td><td>6<\/td><td>2.18&nbsp;<\/td><td>\u2013<\/td><td>58<\/td><\/tr><tr><td><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><strong><sup>[6]<\/sup><\/strong><\/a><\/td><td>631<\/td><td>7.72<\/td><td>2030<\/td><td>16.5<\/td><td>30.7<\/td><td>34.4<\/td><td>0.5<\/td><td>\u2013<\/td><td>49<\/td><\/tr><tr><td><strong>\u0924\u093f\u0932&nbsp; <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[7]<\/sup><\/strong><\/a><\/td><td>1174 \u2013 1664<\/td><td>13.90 \u2013 15.04<\/td><td>2124 \u2013 2174<\/td><td>19.17 \u2013 21.70<\/td><td>43.10 \u2013 43.22<\/td><td>16.99 \u2013 17.21<\/td><td>0.09 \u2013 1.26<\/td><td>3.06 \u2013 3.48<\/td><td>92.63 \u2013 131&nbsp;<\/td><\/tr><tr><td><strong>\u092d\u093e\u0902\u0917<sup> <\/sup><\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\"><strong><sup>[8]<\/sup><\/strong><\/a><\/td><td>70<\/td><td>7.95<\/td><td>2310<\/td><td>31.6<\/td><td>48.8<\/td><td>4<\/td><td>0.8<\/td><td>\u2013<\/td><td>110<\/td><\/tr><tr><td><strong>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169407\/nutrients\"><strong><sup>[9]<\/sup><\/strong><\/a><\/td><td>54<\/td><td>7.28<\/td><td>2330<\/td><td>28.3<\/td><td>47.4<\/td><td>NA<\/td><td>NA<\/td><td>\u2013<\/td><td>58&nbsp;<\/td><\/tr><tr><td><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><strong><sup>[10]<\/sup><\/strong><\/a><\/td><td>255<\/td><td>5.73<\/td><td>2230<\/td><td>18.3<\/td><td>42.2<\/td><td>27.3<\/td><td>0.31&nbsp;<\/td><td>\u2013<\/td><td>87&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%8D%E0%A4%A1_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8B%E0%A4%96%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0917\u0941\u0923 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092c\u0940\u091c<\/strong><\/td><td><strong>\u0917\u0941\u0923<\/strong><\/td><\/tr><tr><td><strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c<a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\"><sup>[11]<\/sup><\/a><\/strong><\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 (\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u091f\u094b\u0915\u094b\u092b\u0947\u0930\u094b\u0932 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <br>\u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-glycemic-index-the-key-to-healthy-eating\/\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/a> \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 UV \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u0926\u0942\u0938\u0930\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948: \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<a href=\"https:\/\/main.icmr.nic.in\/sites\/default\/files\/guidelines\/ICMR_GuidelinesType2diabetes2018_0.pdf\"><strong><sup>[12]<\/sup><\/strong><\/a>\u00a0\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 <a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\"><strong><sup>[13]<\/sup><\/strong><\/a>\u00a0<\/td><\/tr><tr><td><strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590259823000420#:~:text=Pumpkin%20seeds%20are%20rich%20in%20fat%20and%20protein%20content%20which,and%20%CF%89%2D9%20fatty%20acids.\"><strong><sup>[14]<\/sup><\/strong><\/a><a href=\"https:\/\/rjppd.org\/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacology%20and%20Pharmacodynamics;PID=2023-15-2-4\"><\/a>&nbsp;<\/td><td>\u0907\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-9 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0914\u0930 \u0917\u0948\u0930-\u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <br><br>\u092f\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 (\u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u0915\u0949\u092a\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0906\u092f\u0930\u0928) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u093f\u092a\u093f\u0921 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u092c\u094b\u0928 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092f\u0942\u0930\u093f\u0928\u0930\u0940 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u0932\u094d\u091f\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/rjppd.org\/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacology%20and%20Pharmacodynamics;PID=2023-15-2-4\"><strong>[15]<\/strong><\/a><\/sup><br>\u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0905\u0938\u0930\u0926\u093e\u0930 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/372862095_The_therapeutic_potential_of_chia_seeds_as_medicinal_food-_a_review\"><strong><sup> [16]<\/sup><\/strong><\/a><a href=\"https:\/\/ijpsr.com\/bft-article\/salvia-hispanica-chia-seeds-a-review-on-pharmacological-benefits-nutraceutical-properties-extraction-method-and-applications\/\"><\/a><\/td><td>\u0913\u092e\u0947\u0917\u093e-3 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u2013 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (\u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928, \u0915\u0948\u092b\u093f\u0915 \u090f\u0938\u093f\u0921), <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A<\/a>, C, \u0914\u0930 E \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0907\u0938 \u0924\u0930\u0939, \u091a\u093f\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 34.4 g \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><strong><sup>[17]<\/sup><\/strong><\/a>\u00a0<br>\u092f\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.isca.me\/rjrs\/archive\/v5\/i8\/7.ISCA-RJRS-2016-054.pdf\"><strong><sup>[18]<\/sup><\/strong><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/355434557_Chia_Seed-Based_Nutri_Bar_Optimization_Analysis_and_Shelf_Life\"><strong><sup> [19]<\/sup><\/strong><\/a> \u0907\u0938\u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/ijpsr.com\/bft-article\/salvia-hispanica-chia-seeds-a-review-on-pharmacological-benefits-nutraceutical-properties-extraction-method-and-applications\/\"><strong><sup>[20]<\/sup><\/strong><\/a><\/td><\/tr><tr><td><strong>\u0924\u093f\u0932&nbsp;<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/311671389_Sesamum_indicum_Sesame_or_Til_Seeds_and_oil_-_An_Historical_and_Scientific_evaluation_from_Indian_perspective\"><strong><sup>[21]<\/sup><\/strong><\/a><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><\/a><br>&nbsp;&nbsp;<\/td><td>\u0924\u093f\u0932 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-6, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u091c\u093f\u0902\u0915, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0914\u0930 \u0915\u0949\u092a\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/icar-iior.org.in\/sites\/default\/files\/iiorcontent\/pops\/sesame.pdf#:~:text=Studies%20showed%20that%20lignans%20found%20in%20sesame,signifying%20the%20importance%20of%20sesame%20for%20heart.\"><strong><sup>[22]<\/sup><\/strong><\/a> \u00a0<br>\u092f\u0947 \u092e\u093f\u0928\u0930\u0932 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093f\u0928\u0930\u0932\u093e\u0907\u091c\u0947\u0936\u0928, \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928, \u090f\u0902\u091c\u093e\u0907\u092e \u0938\u093f\u0902\u0925\u0947\u0938\u093f\u0938, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0914\u0930 \u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0932 \u092e\u0938\u0932\u094d\u0938 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong>[23]<\/strong><\/a><\/sup> <br>\u0924\u093f\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 B-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0925\u093e\u092f\u092e\u093f\u0928 (B1), \u092a\u093e\u0907\u0930\u093f\u0921\u094b\u0915\u094d\u0938\u093f\u0928 (B6) \u0914\u0930 \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<a href=\"https:\/\/icar-iior.org.in\/sites\/default\/files\/iiorcontent\/pops\/sesame.pdf#:~:text=Studies%20showed%20that%20lignans%20found%20in%20sesame,signifying%20the%20importance%20of%20sesame%20for%20heart.\"><strong><sup>[24]<\/sup><\/strong><\/a> <br>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong><sup>[25]<\/sup><\/strong><\/a>\u00a0<br>\u0924\u093f\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong><sup>[26]<\/sup><\/strong><\/a> <br>\u0938\u0947\u0938\u092e\u093f\u0928 \u0914\u0930 \u0938\u0947\u0938\u092e\u094b\u0932\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong>[27]<\/strong><\/a><\/sup> <br>\u0926\u0942\u0938\u0930\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948: \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092a\u094d\u0932\u0902\u092a \u0930\u0916\u0928\u093e\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/311671389_Sesamum_indicum_Sesame_or_Til_Seeds_and_oil_-_An_Historical_and_Scientific_evaluation_from_Indian_perspective\"><strong>[28]<\/strong><\/a><\/sup> <br>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong><sup>[29]<\/sup><\/strong><\/a><br>\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0914\u0930 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948<sup>.<a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><strong>[30]<\/strong><\/a><\/sup> <br>\u0917\u093e\u0909\u091f \u0914\u0930 \u0917\u0920\u093f\u092f\u093e<a href=\"https:\/\/www.researchgate.net\/publication\/311671389_Sesamum_indicum_Sesame_or_Til_Seeds_and_oil_-_An_Historical_and_Scientific_evaluation_from_Indian_perspective\"><strong><sup>[31]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>\u092d\u093e\u0902\u0917<a href=\"https:\/\/www.researchgate.net\/publication\/351477864_Nutrition_and_health_benefits_of_hemp-seed_protein_Cannabis_sativa_L\"><strong><sup>[32]<\/sup><\/strong><\/a><\/td><td>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u091c\u094b \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a>, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <br>\u0907\u0938\u092e\u0947\u0902 GLA (\u0917\u093e\u092e\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <br>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, GLA \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928-\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930\u0932 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u092e\u0942\u0926 \u092e\u0938\u0932 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a> \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f \u0914\u0930 \u0917\u093e\u092e\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <br>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932\u0940 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <br>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <br>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u0930\u0942\u0916\u0940, \u0932\u093e\u0932 \u0914\u0930 \u092a\u092a\u0921\u093c\u0940\u0926\u093e\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0915\u0947 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0915\u0908 \u0939\u093e\u0908-\u090f\u0902\u0921 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u093e\u0902\u0917 \u0915\u093e \u0924\u0947\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u0932\u093f\u092a \u092c\u093e\u092e, \u0932\u094b\u0936\u0928 \u0914\u0930 \u0938\u093e\u092c\u0941\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <br><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/difference-in-soluble-and-insoluble-fibre\/\">\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930<\/a> \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br>\u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948: <a href=\"https:\/\/www.researchgate.net\/publication\/352986397_EDIBLE_SEEDS_MEDICINAL_VALUE_THERAPEUTIC_APPLICATIONS_AND_FUNCTIONAL_PROPERTIES-A_REVIEW\"><strong><sup>[33]<\/sup><\/strong><\/a>\u0930\u0941\u092e\u0947\u091f\u0940\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u090f\u0915\u094d\u091c\u093f\u092e\u093e \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/351477864_Nutrition_and_health_benefits_of_hemp-seed_protein_Cannabis_sativa_L\"><strong><sup>[34]<\/sup><\/strong><\/a><\/td><\/tr><tr><td><strong>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c<\/strong><a href=\"https:\/\/www.cabidigitallibrary.org\/doi\/pdf\/10.5555\/20163395041\"> <strong><sup>[35]<\/sup><\/strong><\/a>&nbsp;<\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094b\u0930\u094d\u0938\u0964 \u092a\u093e\u091a\u0928 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u092a\u093e\u0928\u0940 \u0914\u0930 \u0924\u0947\u0932 \u0938\u094b\u0916\u0928\u0947 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0937\u092e\u0924\u093e, \u0916\u093e\u0928\u0947 \u0915\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u0964 <br>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u092e\u0947\u0902 \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 8% \u0915\u0947 \u0938\u0939\u0940 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u0907\u0938\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0938\u092e\u0947\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7698065\/\"><strong><sup>[36]<\/sup><\/strong><\/a>\u00a0<\/td><\/tr><tr><td><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/\"><strong><sup>[37]<\/sup><\/strong><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits\"><strong><sup> [38]<\/sup><\/strong><\/a><\/td><td>\u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<a href=\"https:\/\/eprajournals.com\/IJMR\/article\/6690\/download\"><strong><sup>[39]<\/sup><\/strong><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/#:~:text=Nutritionists%20all%20over%20the%20world%20suggest%20incorporation%20of%20omega%203%20fatty%20acid%20sources%20in%20the%20diet.%20Flaxseed%20serves%20as%20the%20best%20omega%203%20fatty%20acid%20source%20to%20the%20non%2Dfish%20eaters.%20Edible%20flaxseed%20products%20include%20the%20whole%20flaxseed%2C%20ground%20meal%20and%20extracted%20oil%20or%20mucilage.\"><strong><sup>[40]<\/sup><\/strong><\/a>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u093f\u0917\u094d\u0928\u093e\u0928 PCOS \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/ijirt.org\/master\/publishedpaper\/IJIRT152451_PAPER.pdf\"><strong>[41]<\/strong><\/a><\/sup> <br>\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0907\u0938\u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u0940, \u092a\u093e\u091a\u0928, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/\"><strong><sup>[42]<\/sup><\/strong><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><strong><sup> [43]<\/sup><\/strong><\/a> <br>\u0905\u0932\u0938\u0940 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/top-reasons-to-add-flaxseed-oil-to-your-daily-routine\/\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932<\/a> \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 ALA \u0939\u094b\u0924\u093e \u0939\u0948\u0964 EPA \u0914\u0930 DHA \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits\"><strong>[44]<\/strong><\/a><\/sup> <br>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/eprajournals.com\/IJMR\/article\/6690\/download\"><strong><sup>[45]<\/sup><\/strong><\/a> <br>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 ALA \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/ijirt.org\/master\/publishedpaper\/IJIRT152451_PAPER.pdf\"><strong><sup>[46]<\/sup><\/strong><\/a> <br>\u0926\u0942\u0938\u0930\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<a href=\"https:\/\/eprajournals.com\/IJMR\/article\/6690\/download\"><strong><sup>[47]<\/sup><\/strong><\/a> <br>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0939\u0947\u0932\u094d\u0925 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u094d\u091f\u0947\u091f\u0938 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br>\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964<a href=\"https:\/\/ijirt.org\/master\/publishedpaper\/IJIRT152451_PAPER.pdf\"><strong><sup>[48]<\/sup><\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_7_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 7 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0939\u094b\u0932\u093f\u0938\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u090f\u0915 \u0938\u093e\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u0947 \u092c\u0940\u091c \u092c\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u092c \u0939\u092e \u092e\u0915\u0938\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0939\u0930 \u092a\u0939\u0932\u0942 \u0915\u094b \u091b\u0942\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0939\u092e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0938 \u0915\u0902\u0921\u0940\u0936\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0911\u0930\u094d\u0917\u0928\u093e\u0907\u091c\u093c \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F49_50_51\"><\/span><strong>1. <\/strong><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/strong><strong><a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\"><sup>[49]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/372862095_The_therapeutic_potential_of_chia_seeds_as_medicinal_food-_a_review\"><sup> [50]<\/sup><\/a><a href=\"https:\/\/ijpsr.com\/bft-article\/salvia-hispanica-chia-seeds-a-review-on-pharmacological-benefits-nutraceutical-properties-extraction-method-and-applications\/\"><sup> [51]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/main.icmr.nic.in\/sites\/default\/files\/guidelines\/ICMR_GuidelinesType2diabetes2018_0.pdf\">[52]<\/a><\/sup><\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0932\u0947\u0935\u0932 \u0935\u093e\u0932\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u090f\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0940\u0915\u0947\u0936\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092c\u093e\u0924 \u0915\u0940, \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-normal-blood-sugar-levels-a-comprehensive-guide\/\">\u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/a> \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0939\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u094b \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u091f\u0947\u0938\u094d\u091f \u0915\u0930 \u0938\u0915\u0947\u0902?<\/p>\n\n\n\n<p>\u0939\u093e\u0901, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0947 \u2018<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928\u2019 \u091f\u0947\u0938\u094d\u091f<\/a> \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091a\u0947\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u093f\u0932\u0947\u0917\u093e \u091c\u094b \u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0938\u0947 \u092e\u0948\u091a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u0942\u0921 \u0917\u094d\u0930\u0941\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0928\u091f\u094d\u0938 \u0914\u0930 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u093f\u0915\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0935\u0947\u0932-\u092c\u0940\u0907\u0902\u0917 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5\"><\/span><strong>2. <\/strong><strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u093e\u0932 \u0915\u0947 \u0921\u0947\u091f\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 7.2% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 6.3% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0926\u0930 \u092e\u0947\u0902 4% \u0915\u0940 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iiphg.edu.in\/heart-health-in-india\/\"><strong>[53]<\/strong><\/a><\/sup><\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f, \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0907\u0938 \u092e\u0915\u0938\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0913\u092e\u0947\u0917\u093e 3, \u0913\u092e\u0947\u0917\u093e 6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e 9 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0915\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u091a\u093f\u092f\u093e \u0914\u0930 \u0905\u0932\u0938\u0940 \u091c\u0948\u0938\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/372862095_The_therapeutic_potential_of_chia_seeds_as_medicinal_food-_a_review\"><strong><sup>[54]<\/sup><\/strong><\/a><a href=\"https:\/\/ijpsr.com\/bft-article\/salvia-hispanica-chia-seeds-a-review-on-pharmacological-benefits-nutraceutical-properties-extraction-method-and-applications\/\"><strong><sup> [55]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u092c\u0940\u091c, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u0938\u0940 \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0942\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A456_57_58_59\"><\/span><strong>3. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/strong><strong><a href=\"https:\/\/icar-iior.org.in\/sites\/default\/files\/iiorcontent\/pops\/sesame.pdf#:~:text=Studies%20showed%20that%20lignans%20found%20in%20sesame,signifying%20the%20importance%20of%20sesame%20for%20heart.\"><sup>[56]<\/sup><\/a><a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><sup> [57]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/352986397_EDIBLE_SEEDS_MEDICINAL_VALUE_THERAPEUTIC_APPLICATIONS_AND_FUNCTIONAL_PROPERTIES-A_REVIEW\"><sup> [58]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/351477864_Nutrition_and_health_benefits_of_hemp-seed_protein_Cannabis_sativa_L\"><sup> [59]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0924\u093f\u0932 \u0914\u0930 \u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u0930\u094d\u0928\u0913\u0935\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits\"><strong>[60]<\/strong><\/a><\/sup><\/li>\n\n\n\n<li>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0917\u093e\u092e\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (GLA) \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>GLA \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093f\u0928\u0930\u0932 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><strong>[61]<\/strong><\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B5%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F62_63_64_65\"><\/span><strong>4. <\/strong><strong>\u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/strong><strong><a href=\"https:\/\/eprajournals.com\/IJMR\/article\/6690\/download\"><sup>[62]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/\"><sup> [63]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits\"><sup> [64]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\"><sup> [65]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u091a\u093f\u092f\u093e, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0914\u0930 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.isca.me\/rjrs\/archive\/v5\/i8\/7.ISCA-RJRS-2016-054.pdf\"><sup>\u00a0<strong>[66]<\/strong><\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/355434557_Chia_Seed-Based_Nutri_Bar_Optimization_Analysis_and_Shelf_Life\"><strong><sup> [67]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u0932\u094d\u0938 \u092e\u093e\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0939\u0947\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/fibre-role-in-regulating-blood-sugar\/\">\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947<\/a>, \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0941\u0917\u0930 \u092f\u093e \u092b\u0948\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0907\u0928\u091f\u0947\u0915 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u092f\u093e \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902, \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0915 \u0915\u0940\u092e\u0924\u0940 \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u092c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u092a\u0930\u094d\u0938\u0928\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0930\u094d\u0938\u0928\u0932 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939<\/a> \u0932\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u093f\u0938\u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0930\u093e\u092f \u0932\u0947\u0915\u0930 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u0947\u092b\u093f\u0915\u094d\u0930 \u0939\u094b\u0915\u0930 \u0909\u0924\u0930\u0947\u0902!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%85%E0%A4%B8%E0%A4%B068\"><\/span><strong>5. <\/strong><strong>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0905\u0938\u0930<\/strong><strong><sup><a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\">[68]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940, \u091a\u093f\u092f\u093e \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u0939\u0940\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u0914\u0930 \u092c\u0940\u091c \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0947 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u0924\u0930\u0939, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938, \u092f\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u094d\u0938 \u0915\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A569_70\"><\/span><strong>6. <\/strong><strong>\u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925<\/strong><strong><a href=\"https:\/\/www.researchgate.net\/publication\/352986397_EDIBLE_SEEDS_MEDICINAL_VALUE_THERAPEUTIC_APPLICATIONS_AND_FUNCTIONAL_PROPERTIES-A_REVIEW\"><sup>[69]<\/sup><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/351477864_Nutrition_and_health_benefits_of_hemp-seed_protein_Cannabis_sativa_L\"><sup> [70]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u093e\u0902\u0917, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0928 \u0938\u094d\u0915\u093f\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f, \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u093e\u0935\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, UV \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><strong><sup>[71]<\/sup><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A572_73\"><\/span><strong>7. <\/strong><strong>\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925<\/strong><strong><a href=\"https:\/\/icar-iior.org.in\/sites\/default\/files\/iiorcontent\/pops\/sesame.pdf#:~:text=Studies%20showed%20that%20lignans%20found%20in%20sesame,signifying%20the%20importance%20of%20sesame%20for%20heart.\"><sup>[72]<\/sup><\/a><a href=\"https:\/\/recentscientific.com\/sites\/default\/files\/6006.pdf\"><sup> [73]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0928 \u0938\u092d\u0940 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u091c\u0947\u0932 \u091c\u0948\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.isca.me\/rjrs\/archive\/v5\/i8\/7.ISCA-RJRS-2016-054.pdf\"><strong><sup>[74]<\/sup><\/strong><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/355434557_Chia_Seed-Based_Nutri_Bar_Optimization_Analysis_and_Shelf_Life\"><strong><sup> [75]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/ijirt.org\/master\/publishedpaper\/IJIRT152451_PAPER.pdf\"><strong><sup>[76]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u092d\u0940 \u0915\u092e\u093e\u0932 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940, \u0915\u0926\u094d\u0926\u0942 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0939\u094b\u0928\u0947 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/378597827_Sunflower_Production_in_India\"><strong>[77]<\/strong><\/a><\/sup><\/p>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090a\u092a\u0930 \u0938\u0947 \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u094b\u0902, \u0916\u093e\u0938\u0915\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u094b \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928 \u0938\u0915\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f \u091f\u0947\u0938\u094d\u091f \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b 100 \u092e\u0947\u0902 \u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0915\u094b\u0930<\/a> \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0938\u093e\u0928 2 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u0947\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u092e\u092f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0939\u094b\u0902, \u0935\u0940\u0917\u0928 \u0939\u094b\u0902, \u0913\u0935\u094b\u0932\u0948\u0915\u094d\u091f\u094b-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0939\u094b\u0902, \u092f\u093e \u092e\u093f\u0915\u094d\u0938 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u094b\u0902, \u0938\u0940\u0921\u094d\u0938 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 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\u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0911\u092a\u094d\u0936\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0939\u0932\u0935\u0947 \u092f\u093e \u0916\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u0930\u0902\u091a \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0905\u092a\u0928\u0947 \u0939\u0932\u0935\u0947 \u0915\u094b <a href=\"https:\/\/www.aashirvaad.com\/svasti-ghee.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u094d\u0935\u0938\u094d\u0924\u093f \u0936\u0941\u0926\u094d\u0927 \u0917\u093e\u092f \u0915\u0947 \u0918\u0940<\/a> \u092e\u0947\u0902 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\u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u0930\u0902\u091a\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0947\u0902\u0964 \u0915\u091a\u0941\u0902\u092c\u0930 \u091c\u0948\u0938\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u0932\u093e\u0926 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0938 \u0915\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u093e\u0909\u0932 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u091c\u093c\u094d\u092f\u093e<\/li>\n\n\n\n<li>\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0948\u092e\u094d\u092c\u0932\u094d\u0921 \u090f\u0917\u094d\u0938 \u092f\u093e \u091f\u094b\u092b\u0942 \u092a\u0930 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092f\u093e \u092e\u0942\u0938\u0932\u0940 \u092e\u0947\u0902 \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0932\u094b-\u092b\u0948\u091f \u092f\u094b\u0917\u0930\u094d\u091f \u092f\u093e \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0947\u0915\u094d\u0921 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u0948\u0938\u0947 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u092c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u091d\u091f\u092a\u091f \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092a\u0940\u0928\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u092c\u091f\u0930 \u091c\u0948\u0938\u0947 \u0915\u094d\u0930\u0940\u092e\u0940 \u0938\u0940\u0921 \u092c\u091f\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092c\u091f\u0930 \u0915\u094b \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0906\u0938\u093e\u0928 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0913\u091f\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0947\u092e\u094d\u092a \u092e\u093f\u0932\u094d\u0915 \u090f\u0915 \u0921\u0947\u092f\u0930\u0940-\u092b\u094d\u0930\u0940 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u0940\u0927\u0947 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0947\u092e\u094d\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u091c\u094b \u090f\u0915 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 [78]<\/li>\n\n\n\n<li>\u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930, \u0906\u092a \u092a\u093e\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%8279\"><\/span><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong><strong><sup><a href=\"https:\/\/main.icmr.nic.in\/sites\/default\/files\/upload_documents\/DGI_07th_May_2024_fin.pdf\">[79]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092e\u0947\u0925\u0940, \u0905\u0932\u0938\u0940, \u0924\u0941\u0932\u0938\u0940 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0901\u0932\u093e\u0902\u0915\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-a-vegan-diet-a-plant-powered-plate\/\">\u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f<\/a> \u092e\u0947\u0902, LCn-3 PUFA, \u091c\u094b \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0948, \u0915\u0940 \u0938\u0939\u0940 \u0938\u092a\u094d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 (\u0939\u0930 \u0926\u093f\u0928 10 g) \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, ICMR-NIN \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 35 g \u092e\u093f\u0915\u094d\u0938 \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f<sup><a href=\"https:\/\/main.icmr.nic.in\/sites\/default\/files\/guidelines\/ICMR_GuidelinesType2diabetes2018_0.pdf\"><strong>[80]<\/strong><\/a><\/sup><\/li>\n\n\n\n<li>\u0907\u0928\u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (\u0936\u0941\u0917\u0930) \u0914\u0930 \u0932\u093f\u092a\u093f\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u0942\u0932 \u0915\u094b \u092c\u0932\u094d\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c n-6 \u0914\u0930 n-3 PUFA \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092c\u0940\u091c n-6 \u0914\u0930 n-3 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (EFA) \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f n-3 \u092b\u0948\u091f \u0915\u0941\u091b \u0939\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u091a\u093f\u092f\u093e \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940, \u091a\u093f\u092f\u093e, \u0915\u0926\u094d\u0926\u0942, \u092d\u093e\u0902\u0917 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%A4%E0%A5%80%E0%A4%9C%E0%A4%BE\"><\/span><strong>\u0928\u0924\u0940\u091c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0908 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0924\u0915, \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092d\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0932\u093f\u092e\u093f\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u0902\u092f\u092e \u092c\u0930\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0906\u092a \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u092f\u093e \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0930\u0947\u092b\u0930\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0921\u093e\u0907\u091f\u0930\u0940 \u0905\u0932\u093e\u0909\u0902\u0938 (RDA) 35 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0939\u0948, \u091c\u094b \u0932\u0917\u092d\u0917 2-3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964<a href=\"https:\/\/main.icmr.nic.in\/sites\/default\/files\/upload_documents\/DGI_07th_May_2024_fin.pdf\"><strong>&nbsp;<sup>[81]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902, \u092f\u093e \u0907\u0928\u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0947\u0932\u094d\u0925-\u092a\u094d\u0930\u092e\u094b\u091f\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0916\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0907\u0938\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u092f \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0939\u0924\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0938\u092b\u093c\u0930 \u091b\u094b\u091f\u0947, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774543523624\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092c\u0940\u091c \u0916\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u0939 \u092b\u094d\u092f\u0942\u0932 \u0939\u0948 \u091c\u094b \u0909\u0938\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u093e\u0935\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0930\u094b\u091c\u093c \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928 \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921 \u092e\u093f\u0915\u094d\u0938 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br\/>\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u092e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774543557142\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094c\u0928 \u0938\u0947 7 \u092c\u0940\u091c \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u0924 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<br\/><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<br\/><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938:<\/strong> \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u0947 \u092e\u0947\u0902\u091f\u0947\u0928\u0947\u0902\u0938 \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><strong>\u092a\u092e\u094d\u092a\u0915\u093f\u0928 \u0938\u0940\u0921\u094d\u0938:<\/strong> \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u090f\u0902\u0925\u0947\u0932\u092e\u093f\u0902\u091f\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f \u0915\u093e \u0938\u094b\u0930\u094d\u0938, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><strong>\u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><strong>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u090f\u0915 \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094b\u0930\u094d\u0938, \u091c\u094b \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><strong>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u093e \u090f\u0915 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0938\u094b\u0930\u094d\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774543582019\"><strong class=\"schema-faq-question\"><strong>3. \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092f\u0947 \u0938\u092d\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u091a\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774543592855\"><strong class=\"schema-faq-question\"><strong>4. \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948; \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774543619291\"><strong class=\"schema-faq-question\"><strong>5. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092c\u0940\u091c \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u090f\u0902\u0964<br\/>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091a\u092e\u0915 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u091c\u093c\u093f\u0902\u0915 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0914\u0930 \u0928\u090f \u092c\u093e\u0932 \u0909\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774543645093\"><strong class=\"schema-faq-question\"><strong>6. \u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0947\u0902, \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092f\u093e \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902, \u092f\u093e \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<br\/>\u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0947!<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902: \u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":12697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[106,110],"class_list":["post-12695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u091f\u0940\u092e\u0947\u091f \u0917\u093e\u0907\u0921 (Mixed Seeds in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902: \u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u091f\u0940\u092e\u0947\u091f \u0917\u093e\u0907\u0921 (Mixed Seeds in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902: \u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T04:14:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T04:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/\u092e\u093f\u0915\u094d\u0938\u094d\u0921-\u0938\u0940\u0921\u094d\u0938-\u0915\u0947-\u092b\u093c\u093e\u092f\u0926\u094b\u0902-\u0915\u0947-\u0932\u093f\u090f-\u0905\u0932\u094d\u091f\u0940\u092e\u0947\u091f-\u0917\u093e\u0907\u0921.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shruti Jain, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u091f\u0940\u092e\u0947\u091f \u0917\u093e\u0907\u0921 (Mixed 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543523624\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543523624\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092c\u0940\u091c \u0916\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u0939 \u092b\u094d\u092f\u0942\u0932 \u0939\u0948 \u091c\u094b \u0909\u0938\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u093e\u0935\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0930\u094b\u091c\u093c \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928 \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921 \u092e\u093f\u0915\u094d\u0938 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br\/>\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u092e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543557142\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543557142\",\"name\":\"2. \u0915\u094c\u0928 \u0938\u0947 7 \u092c\u0940\u091c \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u0924 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<br\/><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<br\/><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938:<\/strong> \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u0947 \u092e\u0947\u0902\u091f\u0947\u0928\u0947\u0902\u0938 \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><strong>\u092a\u092e\u094d\u092a\u0915\u093f\u0928 \u0938\u0940\u0921\u094d\u0938:<\/strong> \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u090f\u0902\u0925\u0947\u0932\u092e\u093f\u0902\u091f\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f \u0915\u093e \u0938\u094b\u0930\u094d\u0938, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><strong>\u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><strong>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u090f\u0915 \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094b\u0930\u094d\u0938, \u091c\u094b \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><strong>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u093e \u090f\u0915 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0938\u094b\u0930\u094d\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543582019\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543582019\",\"name\":\"3. \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092f\u0947 \u0938\u092d\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u091a\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f 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\u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543557142","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543557142","name":"2. \u0915\u094c\u0928 \u0938\u0947 7 \u092c\u0940\u091c \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u0924 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<br\/><strong>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c:<\/strong> \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 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\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543582019","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543582019","name":"3. \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092f\u0947 \u0938\u092d\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u091a\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543592855","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543592855","name":"4. \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948; \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543619291","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543619291","name":"5. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092c\u0940\u091c \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u090f\u0902\u0964<br\/>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091a\u092e\u0915 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u091c\u093c\u093f\u0902\u0915 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0914\u0930 \u0928\u090f \u092c\u093e\u0932 \u0909\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543645093","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/mixed-beej-khane-ke-fayde-in-hindi\/#faq-question-1774543645093","name":"6. \u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u092e\u093f\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0947\u0902, \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092f\u093e \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902, \u092f\u093e \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<br\/>\u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0947!","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":110,"user_id":125,"is_guest":0,"slug":"shruti","display_name":"Shruti 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