{"id":12674,"date":"2026-03-22T14:53:53","date_gmt":"2026-03-22T14:53:53","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12674"},"modified":"2026-03-26T09:55:13","modified_gmt":"2026-03-26T09:55:13","slug":"cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/","title":{"rendered":"\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3455da6184\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3455da6184\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%B2%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0939\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%B2%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" >\u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#1_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%80%E0%A4%B2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\" >1. \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0940\u0932: \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#2_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A5%87%E0%A4%A1_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >2. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#3_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A5%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%82\" >3. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#4_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B8%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >4. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#5_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%86%E0%A4%89%E0%A4%9F_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#6_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A4%AB%E0%A5%81%E0%A4%B2_%E0%A4%88%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >6. \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#7_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >7. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#8_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%9A%E0%A5%80_%E0%A4%AF%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%9A%E0%A5%80_%E0%A4%9A%E0%A4%AC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >8. \u0907\u0932\u093e\u092f\u091a\u0940 \u092f\u093e \u0907\u0932\u093e\u092f\u091a\u0940 \u091a\u092c\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#9_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >9. \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\" >\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u0941\u0926\u0930\u0924 \u0915\u0940 \u0924\u093e\u0915\u0924 \u091c\u0948\u0938\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u0924\u092c \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b \u0915\u093f \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0910\u0938\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0936\u0941\u0917\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u090f\u0915 \u0939\u092e\u0947\u0936\u093e \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u0921\u093c\u093e\u0908 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0926\u094b\u092a\u0939\u0930 \u0939\u094b \u092f\u093e \u0918\u0930 \u092a\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f \u0910\u0938\u0940 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 \u0914\u0930 \u091c\u0941\u0928\u0942\u0928 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u092e\u0940 \u092f\u093e \u0917\u093f\u0932\u094d\u091f \u0915\u0947 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947?<\/p>\n\n\n\n<p>\u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u090f\u0917\u0940 \u2014 \u0915\u094b\u0908 \u0915\u094d\u0930\u0947\u091c\u093c\u0940 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0916\u0932 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902!<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092c\u0947\u0938\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u093e\u0928\u093e, \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0922\u0942\u0902\u0922\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0938\u0921\u093c\u0915 \u092a\u0930 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0939\u093f\u092e\u094d\u092e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947? \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%B2%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0939\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091a\u0940\u0928\u0940 \u0915\u0940 \u0907\u0924\u0928\u0940 \u0932\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0938\u093e\u0907\u0902\u0938 \u0939\u0948!<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u091a\u0940\u0928\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u093f\u0935\u0949\u0930\u094d\u0921 \u0938\u0947\u0902\u091f\u0930 \u092e\u0947\u0902 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u2014 \u2018\u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u093e\u2019 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u2014 \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u094d\u0932\u0947\u091c\u093c\u0930 \u0932\u0942\u092a \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u093e\u0932\u0938\u093e \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u092c\u094b\u0930\u093f\u092f\u0924 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0907\u092e\u094b\u0936\u0928\u0932 \u0939\u093e\u0932\u0924 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0914\u0930 \u0907\u092e\u094b\u0936\u0928\u0932 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3124340\/\"><sup>[1]<\/sup><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31125634\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%B2%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span><strong>\u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0907\u0930\u093e\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%AE%E0%A5%80%E0%A4%B2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\"><\/span><strong>1. <\/strong><strong>\u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0940\u0932: \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u093e\u0932\u0938\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u0915\u094d\u0930\u0948\u0936 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14522731\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u092d\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/315922773_High_Fiber_Fat_and_Protein_Contents_Lead_to_Increased_Satiety_Reduced_Sweet_Cravings_and_Decreased_Gastrointestinal_Symptoms_Independently_of_Anthropometric_Hormonal_and_Metabolic_Factors\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u091a\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u093e\u0932\u0938\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e 0.8g \u092a\u094d\u0930\u0924\u093f kg \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u092f\u093e (30-40g) \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 25\u201330g \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/everything-you-need-to-know-about-gut-health\/\">\u092a\u0947\u091f \u0915\u0940 \u0939\u0947\u0932\u094d\u0925<\/a> \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u093f\u0915\u0928, \u091f\u0930\u094d\u0915\u0940 \u092f\u093e \u091f\u094b\u092b\u0942 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0928\u091f\u094d\u0938 \u092f\u093e \u092c\u0940\u091c \u0916\u093e\u090f\u0901, \u091c\u094b \u092d\u0942\u0916 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0935\u093f\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938<\/a> \u0928\u0947 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan \u091f\u0947\u0938\u094d\u091f<\/a> \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u091f\u0947\u0938\u094d\u091f \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F%E0%A5%87%E0%A4%A1_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><strong>2. <\/strong><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092d\u0942\u0916 \u0915\u0947 \u092c\u0940\u091a \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939, \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27477513\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mind-blowing-health-benefits-of-coconut-water\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/a>, \u091b\u093e\u091b \u0935\u0917\u0948\u0930\u0939 \u091c\u0948\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0932\u0947\u0935\u0932 \u0915\u094b \u0911\u092a\u094d\u091f\u093f\u092e\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/hydration-heroes-hydrating-foods-beyond-just-water\/\">\u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/a> \u0939\u094b, \u091c\u0948\u0938\u0947 \u0916\u0940\u0930\u093e, \u0924\u0930\u092c\u0942\u091c \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0914\u0930 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092d\u0940 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/li>\n\n\n\n<li>\u0938\u0939\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-importance-of-hydration-for-optimal-digestion\/\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f<\/a> \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0916\u093e\u0938\u0915\u0930 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u0921\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f, \u0939\u0930 \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A5%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>3. <\/strong><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0938\u0947 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 (\u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 (\u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/doi.org\/10.3390\/obesities5020048\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u0940\u0902\u0926 \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092d\u0942\u0916 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092b\u0948\u0938\u0932\u0947 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7-9 \u0918\u0902\u091f\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938\u0915\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u0930\u093f\u0926\u092e \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0917\u0941\u0932\u0930 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u0916\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0902\u0924, \u0905\u0902\u0927\u0947\u0930\u093e \u092e\u093e\u0939\u094c\u0932 \u0939\u094b\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B8%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>4. <\/strong><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092e\u0940\u0920\u0947 \u0914\u0930 \u092b\u0948\u091f\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940\u0964[6]<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0908\u091f\u093f\u0902\u0917 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/effective-ways-to-maintain-blood-sugar-naturally\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f<\/a> \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u092e\u094b\u0936\u0928\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u092f\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0915\u0940 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0935\u0949\u0915\u093f\u0902\u0917, \u0930\u093e\u0907\u091f\u093f\u0902\u0917 \u092f\u093e \u0930\u0940\u0921\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0928\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u094b\u092a\u093f\u0902\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0916\u094b\u091c\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%86%E0%A4%89%E0%A4%9F_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u092e\u0940\u0921\u093f\u092f\u092e \u090f\u0930\u094b\u092c\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094b \u0938\u0947\u0936\u0928 \u0915\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0930\u0916\u0947\u0902<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40951419\/\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093f\u0935\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0917\u094b\u0932 \u0938\u0947\u091f \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902 \u0914\u0930 \u092c\u0930\u094d\u0928\u0906\u0909\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0921\u093e\u0902\u0938\u093f\u0902\u0917 \u092f\u093e \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917, \u0924\u093e\u0915\u093f \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A4%AB%E0%A5%81%E0%A4%B2_%E0%A4%88%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-mindful-eating-for-your-gut-brain-connection\/\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917<\/a> \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0938\u0947\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u0947 \u0907\u0936\u093e\u0930\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0948\u091f\u093f\u0938\u094d\u092b\u0948\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u093f\u0917\u094d\u0928\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0949\u0928\u094d\u0936\u0938 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/276345126_Mindful_Eating\"><sup>[8]<\/sup>&nbsp;<\/a><\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u090f\u0915 \u0915\u094c\u0930 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u094c\u0930 \u0915\u0947 \u092c\u0940\u091a \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0930 \u0915\u094c\u0930 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u092f\u093e \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902, \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u0932\u0947\u0902, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902, \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0915\u092c \u092d\u0930\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u091f\u0940\u0935\u0940 \u092f\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u091c\u0948\u0938\u0940 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0935\u093e\u0932\u093e \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e<\/a> <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b\u0936\u0947\u0902\u091f<\/a> \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0906\u092a \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u093e \u0915\u094d\u0935\u0947\u0936\u094d\u091a\u0928\u0947\u092f\u0930 \u092d\u0930\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092a\u0930 \u0905\u092a\u0928\u093e \u201c\u0938\u094d\u0915\u094b\u0930\u201d \u092a\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>7. <\/strong><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u0932\u0938\u093e \u0914\u0930 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u093e\u090a \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0940 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0947\u0917\u093e, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u092c\u0921\u094d\u0938 \u0915\u094b \u092d\u0940 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0915\u0930 \u0926\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u091b\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902, \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0915\u0940 \u091c\u0917\u0939 \u092b\u0932 \u092f\u093e \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0911\u092a\u094d\u0936\u0928 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0928\u093e \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u0942\u0921 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%9A%E0%A5%80_%E0%A4%AF%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%9A%E0%A5%80_%E0%A4%9A%E0%A4%AC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>8. <\/strong><strong>\u0907\u0932\u093e\u092f\u091a\u0940 \u092f\u093e \u0907\u0932\u093e\u092f\u091a\u0940 \u091a\u092c\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0932\u093e\u092f\u091a\u0940 (\u0907\u0932\u093e\u092f\u091a\u0940) \u091a\u092c\u093e\u0928\u093e \u090f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0907\u0932\u093e\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u0914\u0930 \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u092f\u091a\u0940 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/doi.org\/10.1016\/j.dsx.2024.102947\"><sup>[9]<\/sup>&nbsp;&nbsp;<\/a><\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0940 \u0915\u0941\u091b \u092b\u0932\u0940 \u091a\u092c\u093e \u0932\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0943\u092a\u092f\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0926\u093f\u0928 \u092e\u0947\u0902 3-5 \u092b\u0932\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>9. <\/strong><strong>\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4270213\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0928\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092a\u093e\u091a\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938) \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/fibre-foods-the-unsung-heroes-in-your-healthy-diet\/\">\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947<\/a> \u0939\u0948\u0902) \u0907\u0928 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940, \u0915\u0947\u092b\u093f\u0930, \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u091f \u0914\u0930 \u0915\u093f\u092e\u091a\u0940 \u091c\u0948\u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0932\u0939\u0938\u0941\u0928, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/introducing-the-incredible-health-benefits-of-bananas\/\">\u0915\u0947\u0932\u0947<\/a> \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u090f\u0902, \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u0939\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u0915\u094d\u091f\u0930 \u092e\u0947\u0902 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/how-lifestyle-changes-help-digestion\/\">\u0921\u093e\u0907\u091f \u092f\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935<\/a> \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u0948\u0964 \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u092f \u0926\u0947\u0902, \u091f\u094d\u0930\u0948\u0915 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774149885070\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u092a\u093e \u0938\u0915\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0915\u0947, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0915\u0930 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u0940, \u0914\u0930 \u0906\u092a \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774149955220\"><strong class=\"schema-faq-question\"><strong>2. \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0939 \u0924\u092c \u0924\u0915 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0916\u0924\u094d\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0921\u091c\u0938\u094d\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092f\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<br\/>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0932\u0938\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774149963395\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930 \u091c\u0948\u0938\u0947 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u0924 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938, \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":121,"featured_media":12676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[103,110],"class_list":["post-12674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u0938 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938, \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u0938 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0936\u0941\u0917\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938, \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-22T14:53:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T09:55:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/Hindii-The-Best-Way-to-Reduce-Sugar-Cravings-Simple-and-Effective-Tips.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"dr rashi gupta, Shruti Jain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr rashi gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" 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\u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0915\u0947, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0915\u0930 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u0940, \u0914\u0930 \u0906\u092a \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915 \u092a\u093e\u090f\u0902\u0917\u0947\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#faq-question-1774149955220\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/cheeni-ki-lalsa-kum-krne-ke-tareeke-in-hindi\/#faq-question-1774149955220\",\"name\":\"2. \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092f\u0939 \u0924\u092c \u0924\u0915 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0916\u0924\u094d\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0921\u091c\u0938\u094d\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092f\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<br\/>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0932\u0938\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 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