{"id":12654,"date":"2026-03-16T18:58:23","date_gmt":"2026-03-16T18:58:23","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12654"},"modified":"2026-03-16T18:58:25","modified_gmt":"2026-03-16T18:58:25","slug":"whey-protein-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/","title":{"rendered":"\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928, \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 (Whey Protein in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da4f5f076ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da4f5f076ad\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%B8%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F\" >1. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%86%E0%A4%87%E0%A4%B8%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F\" >2. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0907\u0938\u094b\u0932\u0947\u091f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#3_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%9F\" >3. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%AA_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u093e\u0907\u092a \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AD%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#1_%E0%A4%AF%E0%A4%B9_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#1 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#2_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%97%E0%A5%80\" >#2 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0947\u0917\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#3_%E0%A4%87%E0%A4%B8%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >#3 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#4_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#4 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#5_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AB%E0%A4%BC%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AD%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#5 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u092b\u093c\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#6_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#6 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0915\u0941\u091b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E2%80%93_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A4%B9%E0%A5%81%E0%A4%82%E0%A4%9A%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u2013 \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%B6%E0%A5%87%E0%A4%95\" >1. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b\u0915\u094b \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%93%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%81%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BC\" >2. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0913\u091f\u094d\u0938 \u0915\u0941\u0915\u0940\u091c\u093c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%A4%E0%A5%80%E0%A4%9C%E0%A4%BE\" >\u0928\u0924\u0940\u091c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0917\u094b\u0932 \u091c\u0928\u0930\u0932 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0917\u094b\u0932 \u091a\u093e\u0939\u0947 \u091c\u094b \u092d\u0940 \u0939\u094b, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0938\u092c \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0915\u094d\u0938\u0930, \u0939\u092e \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 <strong>&#8216;<\/strong><strong>\u0935\u094d\u0939\u0947&#8217;<\/strong> \u0936\u092c\u094d\u0926 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948? \u0914\u0930 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093c \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948? \u0905\u0917\u0930 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u092f\u0939\u093e\u0901 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u0939\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0902\u0917\u0947\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0906\u092a \u0938\u0940\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0935\u094d\u0939\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u091a\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0930\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0939\u092e \u0935\u094d\u0939\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u091f\u093e\u0907\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0907\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f (\u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u092b\u0948\u091f, \u092a\u093e\u0928\u0940, \u0935\u0917\u0948\u0930\u0939 \u091c\u0948\u0938\u093e) \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901, \u0938\u094d\u0915\u093f\u0928, \u092c\u093e\u0932 \u0914\u0930 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0938\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092c\u094d\u0932\u0949\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u091a\u093f\u090f \u0915\u093f \u0935\u0947 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u0906\u0930\u094d\u0915\u093f\u091f\u0947\u0915\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093e\u092f\u0928\u0948\u092e\u093f\u0915 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u094d\u0930\u0942 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0902\u092b\u094d\u0930\u093e\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091f\u0942\u091f-\u092b\u0942\u091f \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u0928 \u092e\u0948\u0917\u094d\u0928\u0947\u091f\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u0941\u091b \u0915\u093e\u092e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930<\/li>\n\n\n\n<li>\u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0915\u093f\u0928, \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u092f\u0939\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948?<\/p>\n\n\n\n<p>&nbsp;\u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0905\u0932\u0917, \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091c\u0940\u092c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092f\u0939 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0936\u094d\u091a\u0941\u0930\u093e\u0907\u091c\u093c (pasteurized) \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u094d\u0939\u0947 \u0915\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (casein protein) \u0938\u0947 \u0905\u0932\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u0939\u0947 \u0914\u0930 \u0915\u0948\u0938\u093f\u0907\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u0948\u0938\u093f\u0907\u0928 \u0914\u0930 \u0935\u094d\u0939\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0930\u0947\u0936\u094d\u092f\u094b 80% \u0915\u0948\u0938\u093f\u0907\u0928 \u0914\u0930 20% \u0935\u094d\u0939\u0947 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5149046\/#:~:text=Casein%20and%20whey%20protein%20are,%2D%20micelle%20complexes%20(20).\">2<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0926\u0942\u0927 \u0915\u094b \u0909\u092c\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u092b\u091f\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u0939\u0948, \u0924\u094b \u091c\u094b \u0938\u0949\u0932\u093f\u0921 \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u0915\u0948\u0938\u093f\u0907\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0949\u0930\u094d\u091f \u092e\u0947\u0902, \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u091c\u094b \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0926\u0939\u0940 \u092e\u0947\u0902 \u091c\u094b \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0939\u093f\u0938\u094d\u0938\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0935\u094d\u0939\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0949\u0932\u093f\u0921 \u0935\u093e\u0932\u093e \u0915\u0948\u0938\u093f\u0907\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0917 \u0915\u093f\u090f \u0917\u090f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0907\u0938 \u0935\u094d\u0939\u0947 \u0915\u094b \u0907\u0938\u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0914\u0930 \u092c\u093e\u092f\u094b\u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 (bioavailability) \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908-\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u0915\u093e \u092f\u0939 \u092a\u093e\u0909\u0921\u0930 \u0935\u093e\u0932\u093e \u0930\u0942\u092a \u0939\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0936\u0947\u0915 \u0935\u0917\u0948\u0930\u0939 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0942\u0930\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u0947 \u0938\u092d\u0940 9 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0939\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0935\u0939 \u0938\u0935\u093e\u0932 \u091c\u094b \u0938\u092d\u0940 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0924\u0928\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8216;\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&#8217; \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0915\u0930 \u0906\u092a\u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0939\u0948\u0902, \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0936\u092c\u094d\u0926 \u0906\u092a\u0915\u094b \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u0948, \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0924\u0930\u0939 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0939\u0930 \u090f\u0915 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f (concentrate)<\/li>\n\n\n\n<li>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0907\u0938\u094b\u0932\u0947\u091f (isolate)<\/li>\n\n\n\n<li>\u0914\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f (hydrolysate)<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u0921\u093e\u0907\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092f\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u093e\u0907\u092a \u0939\u0948\u0902? \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%B8%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F\"><\/span><strong>1. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0938 \u0935\u094d\u0939\u0947 \u0915\u093e \u090f\u0915 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0905\u0932\u0917 \u0915\u093f\u090f \u0917\u090f \u0935\u094d\u0939\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u0941\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70-80% \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u091c<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u092b\u0948\u091f \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u093e\u0907\u092a \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ams.usda.gov\/sites\/default\/files\/media\/Whey%20Protein%20Concentrate%20TR.pdf\">3<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%86%E0%A4%87%E0%A4%B8%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F\"><\/span><strong>2. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0907\u0938\u094b\u0932\u0947\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0907\u0938\u094b\u0932\u0947\u091f, \u0935\u094d\u0939\u0947 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0915\u094b \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0915\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u0948\u091f \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0939\u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 90% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ams.usda.gov\/sites\/default\/files\/media\/Whey%20Protein%20Concentrate%20TR.pdf\">4<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0935\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%9F\"><\/span><strong>3. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0905\u092d\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f (hydrolysate) \u0906\u0907\u0938\u094b\u0932\u0947\u091f (isolate) \u0930\u0942\u092a \u0915\u094b \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0915\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u091b\u094b\u091f\u0947 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u094d\u0938 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u091a\u093e \u0932\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940\u0964<sup>[<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814606003050#:~:text=Hydrolyzed%20whey%20protein%2Dbased%20formulas,can%20carry%20out%20this%20degradation.\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u092c,<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, <\/em><\/strong><strong><em>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 28-43%<\/em><\/strong><strong><em> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 <\/em><\/strong><strong><em><sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18679613\">6<\/a>]<\/sup><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%AA_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u093e\u0907\u092a \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u0906\u0907\u0938\u094b\u0932\u0947\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0926\u0942\u0938\u0930\u0947 \u091f\u093e\u0907\u092a \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0938\u0938\u094d\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0907\u0938\u094b\u0932\u0947\u091f \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u0940\u0928 \u092e\u0938\u0932 \u092e\u093e\u0938 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AD%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u091c\u0915\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u0947\u0921 \u0930\u0942\u092a \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092c\u094d\u0930\u093e\u0902\u0921 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092d\u0940 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0932\u0947\u092c\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0939\u094b \u0938\u0915\u0947 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0906\u0907\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u094b\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u0932\u0941\u0915 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AF%E0%A4%B9_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%88%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#1 <\/strong><strong>\u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0935\u091c\u0939?<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0916\u0930\u093e\u092c \u092b\u093c\u0948\u0921 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0926\u093f\u0932 \u0915\u094b \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u093e\u092c\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19893505\">7<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20456814\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0939\u093e\u0908-\u0915\u093e\u0930\u094d\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16002802\">9<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%97%E0%A5%80\"><\/span><strong>#2 <\/strong><strong>\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0947\u0917\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0947\u0932\u094d\u0938 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u093e \u0939\u092e\u0932\u093e \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u093e?<\/p>\n\n\n\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e, \u0915\u092e\u091c\u093c\u094b\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0909\u092e\u094d\u0930\u0964 \u0915\u092d\u0940 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u0939\u091c \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u092f\u094b\u0928 (glutathione) \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939 \u092f\u0939 \u0939\u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0905\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930?<\/p>\n\n\n\n<p>\u0939\u092e \u0938\u093f\u0938\u094d\u091f\u0940\u0928 (\u091c\u094b \u090f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u0948) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u092f\u094b\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091f\u093f\u0936\u0942 \u0930\u093f\u092a\u0947\u092f\u0930, \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093f\u0902\u0925\u0947\u0938\u093f\u0938 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/p>\n\n\n\n<p>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092a\u0930 \u0915\u0940 \u0917\u0908 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0928\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u0930 \u0905\u092a\u0928\u0940 \u092e\u0941\u0939\u0930 \u0932\u0917\u093e\u0908 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u094d\u091f\u0947\u091f\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16360258\/\">10<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21167685\">11<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0932-\u0938\u093f\u0938\u094d\u091f\u0940\u0928 (l-cysteine) \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6017824\/\">12<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%87%E0%A4%B8%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>#3 <\/strong><strong>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0948\u0925\u094b\u091c\u0928\u094d\u0938 (pathogens) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093f\u092b\u0947\u0902\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u092a\u091f\u0930\u0940 \u0938\u0947 \u0909\u0924\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25671415\">13<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093e\u0938\u094d\u092f\u0942\u091f\u093f\u0915\u0932\u094d\u0938 (Nutraceuticals) \u0915\u094b \u0921\u0947\u0932\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0941\u0930\u0947 \u0905\u0938\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0939\u0948, \u092f\u0939 \u092e\u0947\u0921\u093f\u0915\u0932 \u0926\u0947\u0916\u0930\u0947\u0916 \u0914\u0930 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930\/\u092f\u093e \u092c\u093f\u0928\u093e \u0926\u0947\u0916\u0930\u0947\u0916 \u0915\u0947 \u0932\u0947\u0928\u093e \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#4 <\/strong><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0932\u0924 \u0938\u092e\u091d\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0937\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u0938\u0932 \u092e\u0947\u0902, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0939\u0948, \u091c\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0906\u092a \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8940516\/\">14<\/a>]<\/sup><\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0939\u0930 \u0926\u093f\u0928 68 \u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092d\u0940 \u0915\u092e \u0939\u0941\u0906\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0928\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u093f\u0916\u093e\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0932\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2289832\/\">15<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AB%E0%A4%BC%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AD%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#5 <\/strong><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u092b\u093c\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u0941\u0932\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0939\u0932?<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u092b\u0948\u091f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0940 \u092d\u0930\u093e-\u092d\u0930\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0928\u0948\u0915 \u0911\u092a\u094d\u0936\u0928 \u0922\u0942\u0902\u0922\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18469287\">16<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u2013 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0947\u0938\u0940\u0928 \u0914\u0930 \u0938\u094b\u092f\u093e \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0915\u092e \u0916\u093e\u090f\u0902\u0917\u0947\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18469287\">17<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#6 <\/strong><strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0915\u0941\u091b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0949\u091c\u093c\u093f\u091f\u093f\u0935 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37419751\/\">18<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u092b\u093c\u093e\u092f\u0926\u0947 \u0925\u0947 \u091c\u094b \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0947 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u093c\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1094695018300891\">19<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25098557\">20<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15466943\">21<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16998142\">22<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092c, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092d\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E2%80%93_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A4%B9%E0%A5%81%E0%A4%82%E0%A4%9A%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u2013 \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0908 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0928\u0947 \u0907\u0938\u0947 \u0938\u094d\u0915\u0948\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0914\u0930 \u092a\u093e\u092f\u093e \u0915\u093f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0916\u093e\u0938\u0915\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947, \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u0941\u091b \u092c\u0941\u0930\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0932\u093f\u0935\u0930 \u092a\u0930\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32702243\/\">23<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0917\u0941\u0938\u094d\u0938\u0947, \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0914\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u0940\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10815430\/#:~:text=The%20review%20reveals%20significant%20findings,and%20emotional%20and%20behavioural%20changes.\">24<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0916\u093e\u0938 \u092c\u093e\u0924? \u0905\u0917\u0930 \u0906\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093f\u092e\u093f\u091f \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 0.8-1g \u092a\u094d\u0930\u0924\u093f kg \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u0924\u094b \u0905\u092d\u0940 \u0924\u0915 \u0915\u094b\u0908 RDA (\u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0921\u093e\u0907\u091f\u0930\u0940 \u0905\u0932\u093e\u0909\u0902\u0938) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">25<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0938\u094b\u092f\u093e, \u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c \u0935\u0917\u0948\u0930\u0939 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093f\u092e\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0910\u0902\u0920\u0928 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0921\u093e\u092f\u0930\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u090f\u0932\u0930\u094d\u091c\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928 \u0932\u0947\u0902 \u092f\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f \u092b\u093c\u0949\u0930\u094d\u092e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0930\u093f\u090f\u0915\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u092c, \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u0938\u092e\u0947\u0924 \u0932\u094b\u0917 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0926\u0942\u0938\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0936\u093e \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u094b \u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0935\u0947 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u0928\u0938\u094d\u0935\u0938\u094d\u0925 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%B6%E0%A5%87%E0%A4%95\"><\/span><strong>1. <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b\u0915\u094b \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u0948\u091f\u0932\u0947\u0938 \u0926\u0942\u0927 \u0932\u0947\u0902, \u0909\u0938\u092e\u0947\u0902 \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u094d\u0915\u0942\u092a \u0921\u093e\u0932\u0947\u0902, \u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0921\u093c, \u0925\u094b\u0921\u093c\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u094d\u0930\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0921\u094d\u0930\u093e\u0908-\u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f, \u0906\u092a\u0915\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u092e\u0947\u0936\u093e \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0928 \u0915\u0930\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0926\u0942\u0938\u0930\u093e \u0930\u0942\u092a \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0935\u094d\u0939\u0947 \u0915\u094b \u0906\u092e, \u0915\u0947\u0932\u093e \u0935\u0917\u0948\u0930\u0939 \u091c\u0948\u0938\u0947 \u092b\u094d\u0930\u0942\u091f \u0936\u0947\u0915 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u093e\u0930\u094d\u092c \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%93%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%81%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BC\"><\/span><strong>2. <\/strong><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0913\u091f\u094d\u0938 \u0915\u0941\u0915\u0940\u091c\u093c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u0927\u093e \u0915\u092a \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938, 1\/4 \u0915\u092a \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0906\u091f\u093e, 1-2 \u0938\u094d\u0915\u0942\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u0925\u094b\u0921\u093c\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930, \u0925\u094b\u0921\u093c\u093e \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930, \u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0921\u093c, \u092e\u0938\u0932\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e, \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e 1\/4 \u0915\u092a \u0926\u0942\u0927 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0902 \u0914\u0930 180\u00b0C \u092f\u093e 350\u00b0F \u092a\u0930 10-12 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u091a\u092a\u093e\u0924\u0940 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0941\u0932\u094d\u0915\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u091c\u094b \u092d\u0940 \u0915\u0930\u0947\u0902, \u0905\u0928\u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0948\u091f, \u0936\u0941\u0917\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0905\u0928\u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u0940\u091c\u093c\u0947\u0902 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%A4%E0%A5%80%E0%A4%9C%E0%A4%BE\"><\/span><strong>\u0928\u0924\u0940\u091c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b, \u092f\u0939 \u0925\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940!<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0905\u092a\u0928\u0940 \u0906\u0938\u093e\u0928\u0940 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u091c\u0930\u094d\u0928\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u0935\u0930\u092b\u093c\u0941\u0932 \u091f\u0942\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092e\u093e\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0935\u091c\u093c\u0928, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0907\u0928\u094d\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0932\u093f\u092e\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u0917\u0941\u0938\u094d\u0938\u093e \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0914\u0930 \u0938\u0941\u092a\u0930\u0935\u093f\u091c\u093c\u0928 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0930\u0942\u091f\u0940\u0928, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902 \u2013 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0939\u093f\u091a\u0915\u093f\u091a\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u091c\u093f\u092e \u091c\u093e\u090f\u0902, \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092c\u0928\u093e\u090f\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928 \u0936\u093e\u0928\u0926\u093e\u0930 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u092f\u0942\u0932 \u0926\u0947\u0902 \u091c\u094b \u0906\u092a \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773660574212\"><strong class=\"schema-faq-question\"><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0917\u094d\u0930\u094b\u0925, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773660587498\"><strong class=\"schema-faq-question\"><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u0915\u0902\u091f\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u091a\u0940\u091c\u093c \u092c\u0928\u093e\u0928\u0947, \u0926\u0942\u0927 \u0938\u0947 \u0926\u0939\u0940 \u091c\u092e\u093e\u0928\u0947, \u0926\u0939\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0938\u093f\u0907\u0928 (\u0920\u094b\u0938 \u0926\u0942\u0927) \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773660593059\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u0935\u094d\u0939\u0947 \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u094b\u091c\u093c \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0932\u093f\u092e\u093f\u091f \u092e\u0947\u0902\u0964<br\/>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773660612893\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773660623437\"><strong class=\"schema-faq-question\"><strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 3 \u091f\u093e\u0907\u092a \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 3 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902: \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f (\u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948), \u0906\u0907\u0938\u094b\u0932\u0947\u091f (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928), \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f (\u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e, \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e)\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0917\u094b\u0932\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948? \u0924\u094b \u0907\u0938 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 \u0915\u094b \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u093e\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"author":120,"featured_media":12661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-12654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928, \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 (Whey Protein in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0917\u094b\u0932\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948? \u0924\u094b \u0907\u0938 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 \u0915\u094b \u092a\u0922\u093c\u0947\u0902\u0964\" 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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0917\u094d\u0930\u094b\u0925, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660587498\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660587498\",\"name\":\"\u0935\u094d\u0939\u0947 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u0915\u0902\u091f\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u091a\u0940\u091c\u093c \u092c\u0928\u093e\u0928\u0947, \u0926\u0942\u0927 \u0938\u0947 \u0926\u0939\u0940 \u091c\u092e\u093e\u0928\u0947, \u0926\u0939\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0938\u093f\u0907\u0928 (\u0920\u094b\u0938 \u0926\u0942\u0927) \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660593059","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660593059","name":"\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u0935\u094d\u0939\u0947 \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u094b\u091c\u093c \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0932\u093f\u092e\u093f\u091f \u092e\u0947\u0902\u0964<br\/>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660612893","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660612893","name":"\u0915\u094d\u092f\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660623437","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/whey-protein-ke-fayde-in-hindi\/#faq-question-1773660623437","name":"\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 3 \u091f\u093e\u0907\u092a \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 3 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902: \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f (\u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948), \u0906\u0907\u0938\u094b\u0932\u0947\u091f (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928), \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u0947\u091f (\u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e, \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e)\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12654"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12654\/revisions"}],"predecessor-version":[{"id":12685,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12654\/revisions\/12685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12661"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12654"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}