{"id":12652,"date":"2026-03-16T18:35:35","date_gmt":"2026-03-16T18:35:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12652"},"modified":"2026-03-16T18:35:37","modified_gmt":"2026-03-16T18:35:37","slug":"11-quick-and-easy-recipes-that-use-minimal-lpg-gas","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/","title":{"rendered":"11 Quick and Easy Recipes That Use Minimal LPG Gas\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d322a656cb0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d322a656cb0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#11_Creative_and_Nutritious_Recipes_That_Use_Minimal_LPG_Gas\" >11 Creative and Nutritious Recipes That Use Minimal LPG Gas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_1_Avocado_Chickpea_Salad\" >Recipe 1: Avocado Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_2_Black_Bean_and_Sweet_Potato_Tacos\" >Recipe 2: Black Bean and Sweet Potato Tacos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_3_Chickpea_Salad_Wraps\" >Recipe 3: Chickpea Salad Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_4_Feta_Cheese_and_Spinach_Omelette\" >Recipe 4: Feta Cheese and Spinach Omelette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_5_Quinoa_Vegetable_Stir-Fry\" >Recipe 5: Quinoa Vegetable Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_6_Lentil_Soup_with_Lemon_and_Garlic\" >Recipe 6: Lentil Soup with Lemon and Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_7_Masoor_Dal_Red_Lentil_Curry\" >Recipe 7: Masoor Dal (Red Lentil Curry)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_8_Spicy_Vegetable_Poha\" >Recipe 8: Spicy Vegetable Poha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_9_Stir-Fried_Broccoli_and_Almond\" >Recipe 9: Stir-Fried Broccoli and Almond<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_10_Methi_Thepla_Fenugreek_Flatbread\" >Recipe 10: Methi Thepla (Fenugreek Flatbread)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Recipe_11_Moong_Dal_Chilla_Lentil_Pancakes\" >Recipe 11: Moong Dal Chilla (Lentil Pancakes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Smart_Tips_to_Save_LPG_While_Cooking\" >Smart Tips to Save LPG While Cooking:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#In_a_Nutshell\" >In a Nutshell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Have you found yourself questioning why the gas seems to deplete faster than expected? Or perhaps you\u2019re wondering how to prepare your favourite meals without using too much LPG?&nbsp;<\/p>\n\n\n\n<p>You&#8217;re not alone! During such periods, there is a need to adopt fast, energy-saving cooking methods that not only conserve gas but also save time. You can be a busy person, a student, or simply someone who needs to save on energy; we have you.&nbsp;<\/p>\n\n\n\n<p>These 11 recipes yield very little LPG gas and can be cooked in just 5-10 minutes, making them ideal for a quick, efficient, and delicious meal. Let&#8217;s get cooking without the worry!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Creative_and_Nutritious_Recipes_That_Use_Minimal_LPG_Gas\"><\/span>11 Creative and Nutritious Recipes That Use Minimal LPG Gas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the LPG crisis in India continues, there is a strong need to ensure that you do not waste a single gas meal. This does not, however, imply trading on nutrition!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>It is quite possible to have a balanced diet while paying attention to the amount of gas used.<\/em><\/strong><\/p>\n\n\n\n<p>Such innovative and healthy recipes will help you save LPG and, at the same time, provide you with a healthy, balanced meal in 5-10 minutes.\u00a0<\/p>\n\n\n\n<p>Goodbye to the long time spent cooking, and hello to healthy, delicious meals that will power your body the right way!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> has also collaborated with top dietitians to introduce the <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan Test<\/a> to help you understand your daily fibre intake. It will provide a diet plan tailored to your needs and help improve your nutrition and health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_1_Avocado_Chickpea_Salad\"><\/span><strong>Recipe 1: Avocado Chickpea Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 5 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ripe avocado, diced<\/li>\n\n\n\n<li>1\/2 cup boiled chickpeas<\/li>\n\n\n\n<li>1\/4 onion, finely chopped<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 tablespoon lemon juice<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/iodized-salt.html\">Aashirvaad Iodized Salt<\/a> as required<\/li>\n\n\n\n<li>Pepper to taste<\/li>\n\n\n\n<li>Fresh parsley (for garnish)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, add avocados, onion,n and chickpeas, which are cut into dice<\/li>\n\n\n\n<li>Add the lemon juice to the salad, drizzle olive oil, and stir once or twice.<\/li>\n\n\n\n<li>Add salt and pepper to taste.<\/li>\n\n\n\n<li>Serve with fresh parsley immediately.\u00a0<\/li>\n\n\n\n<li>It is a healthy fast salad that contains fats and protein.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_2_Black_Bean_and_Sweet_Potato_Tacos\"><\/span><strong>Recipe 2: Black Bean and Sweet Potato Tacos.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium sweet potato, diced<\/li>\n\n\n\n<li>1\/2 cup black beans, cooked<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1\/2 teaspoon smoked paprika<\/li>\n\n\n\n<li>1\/4 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/whole-spices\/jeera.html\">Aashirvaad Jeera<\/a><\/li>\n\n\n\n<li>1\/2 lime (for juice)<\/li>\n\n\n\n<li>4 small corn tortillas<\/li>\n\n\n\n<li>Fresh cilantro and avocado to garnish.<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the process of preparing it, boil the olive oil in a pan and saut\u00e9 the diced sweet potato for 5-6 minutes until soft<\/li>\n\n\n\n<li>Add black beans, smoked paprika, powder of cumin, lime juice, salt, and pepper. Stir well.<\/li>\n\n\n\n<li>Prepare tacos using a mixture of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/orange-sweet-potato-health-benefits-and-its-potential\/\"  data-wpil-monitor-id=\"1134\">sweet potato<\/a> and black beans, and garnish with fresh cilantro and avocado.<\/li>\n\n\n\n<li>Enjoy as a delicious, fibre- and nutrient-rich vegetarian dish.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_3_Chickpea_Salad_Wraps\"><\/span><strong>Recipe 3: Chickpea Salad Wraps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup boiled chickpeas<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1\/2 cucumber, diced<\/li>\n\n\n\n<li>1 small tomato, diced<\/li>\n\n\n\n<li>1\/4 onion, finely chopped<\/li>\n\n\n\n<li>1 tablespoon lemon juice<\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>2 whole wheat wraps or tortillas.<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil and lightly mash the chickpeas in a bowl.<\/li>\n\n\n\n<li>Fry the cucumber, tomato, and onion, then add the lemon juice and cumin powder, salt, and pepper. Mix well. If you&#8217;re using wraps or any type of flatbread, warm the wraps on a dry pan.<\/li>\n\n\n\n<li>Spread the chickpea mixture in each wrap, roll them up, and serve. A low-calorie meal that is rich in protein!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_4_Feta_Cheese_and_Spinach_Omelette\"><\/span><strong>Recipe 4: Feta Cheese and Spinach Omelette<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 1<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 5 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>1\/4 cup spinach, chopped<\/li>\n\n\n\n<li>2 Tablespoons feta cheese, crumbled.<\/li>\n\n\n\n<li>1 teaspoon olive oil<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put the eggs in a bowl and season with salt and pepper.<\/li>\n\n\n\n<li>Put the olive oil in a pan, then add the chopped spinach and saut\u00e9 until it has wilted.<\/li>\n\n\n\n<li>Pour the egg mixture into the pan and sprinkle with crumbled feta.<\/li>\n\n\n\n<li>Cook the eggs for 2-3 minutes until done, then fold the omelette and devour it as a light, healthy breakfast or lunch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_5_Quinoa_Vegetable_Stir-Fry\"><\/span><strong>Recipe 5: Quinoa Vegetable Stir-Fry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cooked quinoa<\/li>\n\n\n\n<li>1\/2 cup chopped mixed vegetables (carrots, beans, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-ultimate-guide-to-bell-pepper-shimla-mirch-health-benefits\/\"  data-wpil-monitor-id=\"1135\">bell peppers<\/a>)<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1\/2 teaspoon ginger garlic paste.<\/li>\n\n\n\n<li>1\/4 teaspoon soy sauce<\/li>\n\n\n\n<li>1\/4 teaspoon sesame oil (optional)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Fresh coriander leaves (to garnish)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat olive oil in a Pan, saut\u00e9 ginger-garlic paste for 30 seconds.<\/li>\n\n\n\n<li>Add mixed vegetables and stir-fry, then cook for 3-4 minutes.<\/li>\n\n\n\n<li>Add the cooked quinoa, soy sauce, sesame oil (Optional), salt, and pepper.<\/li>\n\n\n\n<li>Cook for another 2 minutes, garnish with coriander, and serve. A healthy protein-packed fibre meal!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_6_Lentil_Soup_with_Lemon_and_Garlic\"><\/span><strong>Recipe 6: Lentil Soup with Lemon and Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup red lentils, rinsed<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li>1\/4 teaspoon turmeric powder<\/li>\n\n\n\n<li>2 cups of vegetable broth or water<\/li>\n\n\n\n<li>Juice of 1\/2 lemon<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat the olive oil in a pot and fry the garlic for 1 minute.<\/li>\n\n\n\n<li>To it, add cumin powder and turmeric, and mix for 30 seconds.<\/li>\n\n\n\n<li>Next, add and mix with a fork for a few minutes, then add vegetable broth (or water) and boil.<\/li>\n\n\n\n<li>Place the lentils in a pot and boil for 5-6 minutes until tender.<\/li>\n\n\n\n<li>Add lemon juice, salt, and pepper, and serve hot. Healthy and comforting soup and lots of protein!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_7_Masoor_Dal_Red_Lentil_Curry\"><\/span><strong>Recipe 7: Masoor Dal (Red Lentil Curry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup red lentils (masoor dal)<\/li>\n\n\n\n<li>1 tablespoon oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>1 tomato, chopped<\/li>\n\n\n\n<li>1 teaspoon ginger-garlic paste.<\/li>\n\n\n\n<li>1\/2 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/basic-spices\/turmeric-powder.html\">Aashirvaad turmeric powder<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/salt-active.html\">Aashirvaad Salt Active<\/a> to taste<\/li>\n\n\n\n<li>Fresh coriander leaves (to garnish)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse the lentils and keep them aside.<\/li>\n\n\n\n<li>Heat a pan of oil, saut\u00e9 the onions till they turn golden, then add the ginger-garlic paste.<\/li>\n\n\n\n<li>Add tomatoes, turmeric, cumin, and salt. Cook for 2-3 minutes.<\/li>\n\n\n\n<li>Add water (2 cups of it) and lentils,s and boil.<\/li>\n\n\n\n<li>Cook for 5 minutes, or until the lentils have softened, then garnish with coriander and serve with rotis or rice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_8_Spicy_Vegetable_Poha\"><\/span><strong>Recipe 8: Spicy Vegetable Poha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 7 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\"  data-wpil-monitor-id=\"1137\">poha<\/a> (flattened rice)<\/li>\n\n\n\n<li>1\/2 cup peas, carrots, beans (mixed vegetables)<\/li>\n\n\n\n<li>1 tablespoon oil<\/li>\n\n\n\n<li>1\/2 teaspoon mustard seeds<\/li>\n\n\n\n<li>1\/4 teaspoon turmeric powder<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/himalayan-pink-salt.html\">Aashirvaad Himalayan Pink Salt<\/a> to taste<\/li>\n\n\n\n<li>1\/2 lemon (for juice)<\/li>\n\n\n\n<li>Fresh coriander leaves (to garnish)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse poha and drain.<\/li>\n\n\n\n<li>Pour in the oil and mustard seeds, and let them splutter.<\/li>\n\n\n\n<li>Add the salt, turmeric, and vegetables, and saut\u00e9 for 2 minutes.<\/li>\n\n\n\n<li>Add poha, stir, and cook for 3-4 minutes.<\/li>\n\n\n\n<li>Add the lemon juice, and serve with coriander. Serve as a healthy breakfast!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_9_Stir-Fried_Broccoli_and_Almond\"><\/span><strong>Recipe 9: Stir-Fried Broccoli and Almond<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 7 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup broccoli florets<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1\/4 cup almonds, chopped<\/li>\n\n\n\n<li>1 garlic clove, minced<\/li>\n\n\n\n<li>1\/2 teaspoon soy sauce<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat olive oil in a pan, add garlic, and saut\u00e9 for half a minute.<\/li>\n\n\n\n<li>Add the broccoli florets and stir-fry for 4-5 minutes, or until tender.<\/li>\n\n\n\n<li>Add chopped almonds and soy sauce. Cook for another 2 minutes<\/li>\n\n\n\n<li>Season and serve with salt and pepper. A fibre-rich, crunchy dish sides with vitamins!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_10_Methi_Thepla_Fenugreek_Flatbread\"><\/span><strong>Recipe 10: Methi Thepla (Fenugreek Flatbread)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup whole wheat flour<\/li>\n\n\n\n<li>1\/2 cup chopped fresh methi (fenugreek) leaves<\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li>1\/4 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/basic-spices\/turmeric-powder.html\">Aashirvaad turmeric powder<\/a><\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Water as needed<\/li>\n\n\n\n<li>1 tablespoon oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix flour, chopped methi leaves, cumin powder, turmeric, and salt in a bowl.<\/li>\n\n\n\n<li>Pour a little water over the dough and knead it into a smooth ball.<\/li>\n\n\n\n<li>Take the dough, roll it into small balls, then flatten the dough into thin discs.<\/li>\n\n\n\n<li>Fry the theplas in a hot griddle using oil on both sides till golden brown.<\/li>\n\n\n\n<li>Add a pickle or yoghurt to make a meal healthier.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_11_Moong_Dal_Chilla_Lentil_Pancakes\"><\/span><strong>Recipe 11: Moong Dal Chilla (Lentil Pancakes)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2<\/strong><\/p>\n\n\n\n<p><strong>Cooking Time: 10 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/green-gram-benefits-nutrition-and-protein-per-100-gms-in-moong-dal\/\"  data-wpil-monitor-id=\"1136\">moong dal<\/a> (yellow lentils), which are soaked for 2 hours<\/li>\n\n\n\n<li>1\/4 teaspoon formin seeds<\/li>\n\n\n\n<li>1 green chilli, chopped<\/li>\n\n\n\n<li>1\/4 teaspoon turmeric powder<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/himalayan-pink-salt.html\">Aashirvaad Himalayan Pink Salt<\/a> to taste<\/li>\n\n\n\n<li>1 tablespoon oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drain the soaked moong dal and blend it into a smooth batter, adding a little water if needed.<\/li>\n\n\n\n<li>Preheat a non-stick pan, pour some oil,l and pour the batter to make a pancake.<\/li>\n\n\n\n<li>Bake on either side till golden and crisp.<\/li>\n\n\n\n<li>Serve with chutney or yoghurt. Healthy and high-protein breakfast!<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta Multigrains<\/a> has developed the<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> Digestion Quotient<\/a>. This short 2-minute survey will help you evaluate your digestive system&#8217;s well-being and provide a digestion score based on your answers. Take the test today and have more information about your digestive health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smart_Tips_to_Save_LPG_While_Cooking\"><\/span><strong>Smart Tips to Save LPG While Cooking:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Close the lid: <\/strong>Enclose the heat and cook food more quickly- the less time food is left on the stove, the less gas is consumed.<\/li>\n\n\n\n<li><strong>Preheat Wisely<\/strong>: It is a good idea to preheat only when necessary; it will save time and energy in the long run.<\/li>\n\n\n\n<li><strong>Use a Pressure Cooker:<\/strong> This is a fast method for cooking your meals, whether dals or meats, with less LPG usage while retaining the same nutrients.<\/li>\n\n\n\n<li><strong>Pan Size to Flame:<\/strong> Do not burn a lot of gas on a small flame; use the correct size cookware!<\/li>\n\n\n\n<li><strong>Mesh Cooking:<\/strong> Cook more and freeze the extra food; in this case, you will save on gas to feed yourself more than once.<\/li>\n\n\n\n<li><strong>Switch off early:<\/strong> Consider the leftover heat to cook your food. Switch off the flame some minutes before the meal is cooked.<\/li>\n\n\n\n<li><strong>Use Quick-Cooking Products: <\/strong>Foods that cook in less time, such as lentils, vegetables, or whole grains, save time and gas.<\/li>\n\n\n\n<li><strong>Correct Cookware: Large-bottomed pots evenly distribute heat and conserve time and gas.<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_a_Nutshell\"><\/span><strong>In a Nutshell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, these quick and nutritious recipes are perfect for anyone looking to save on LPG without compromising on flavour or nutrition. Gas-efficient and intelligent cooking techniques will help you save gas and eat a healthy, balanced diet.&nbsp;<\/p>\n\n\n\n<p>It can be a chickpea salad wrap, which is a high-protein meal, or a comforting lentil soup. The foods will be both comforting and nutritious. Thus, next time you are in a kitchen, you can apply these energy-efficient recipes to ensure that your meal is nutritious and eco-friendly!&nbsp;<\/p>\n\n\n\n<p>One should also keep in mind that a balanced diet is the key to good health, and it can be monitored with the assistance of a healthcare professional or nutritionist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773651668791\"><strong class=\"schema-faq-question\">1. <strong>What can I do to save LPG when cooking without sacrificing nutrition?<\/strong><\/strong> <p class=\"schema-faq-answer\">To save on LPG and eat nutritiously, use fast foods such as lentils, vegetables, and whole grains. Cook in a pressure cooker and ensure the lid is on the pan to save on gas usage.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773651678873\"><strong class=\"schema-faq-question\">2. <strong>What are some quick, nutritious recipes that use minimal LPG gas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Healthy dishes such as chicken-pea salad wraps, vegetable poha, and masoor dal take less time, use little LPG, and are protein-based, high in fibre, and rich in essential vitamins.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773651688548\"><strong class=\"schema-faq-question\">3. <strong>Is it necessary to use a nutritionist in developing energy-efficient meals?<\/strong><\/strong> <p class=\"schema-faq-answer\">Well, it is a good idea to seek advice from a nutritionist if you want to prepare energy-efficient, nutritious meals. They can advise on meal planning, portion control, and incorporating more nutritious ingredients into a healthy, complete diet.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover quick, nutritious recipes that save LPG while maintaining a balanced diet. Enjoy healthy meals with minimal gas usage!<\/p>\n","protected":false},"author":115,"featured_media":12656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-12652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 Quick and Easy Recipes That Use Minimal LPG Gas\u00a0 - Happytummy<\/title>\n<meta name=\"description\" content=\"Discover quick, nutritious recipes that save LPG while maintaining a balanced diet. 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Enjoy healthy meals with minimal gas usage!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T18:35:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T18:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/11-Quick-and-Easy-Recipes-That-Use-Minimal-LPG-Gas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kanchan Dulhani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kanchan Dulhani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/\"},\"author\":{\"name\":\"Kanchan Dulhani\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"headline\":\"11 Quick and Easy Recipes That Use Minimal LPG Gas\u00a0\",\"datePublished\":\"2026-03-16T18:35:35+00:00\",\"dateModified\":\"2026-03-16T18:35:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/\"},\"wordCount\":1825,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/11-Quick-and-Easy-Recipes-That-Use-Minimal-LPG-Gas.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/\",\"name\":\"11 Quick and Easy Recipes That Use Minimal LPG Gas\u00a0 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/11-quick-and-easy-recipes-that-use-minimal-lpg-gas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/11-Quick-and-Easy-Recipes-That-Use-Minimal-LPG-Gas.png\",\"datePublished\":\"2026-03-16T18:35:35+00:00\",\"dateModified\":\"2026-03-16T18:35:37+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"description\":\"Discover quick, nutritious recipes that save LPG while maintaining a balanced diet. 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