{"id":12648,"date":"2026-03-16T18:54:52","date_gmt":"2026-03-16T18:54:52","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12648"},"modified":"2026-03-16T18:54:55","modified_gmt":"2026-03-16T18:54:55","slug":"seitan-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/","title":{"rendered":"\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 (Seitan in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da5d9883207\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da5d9883207\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0938\u0940\u0924\u093e\u0928 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100g_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\" >\u092a\u094d\u0930\u0924\u093f 100g \u0917\u0947\u0939\u0942\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0940 \u0935\u0948\u0932\u094d\u092f\u0942<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#1_%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\" >1. \u0938\u0940\u0924\u093e\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7\" >2. \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A57\" >3. \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925[7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#4_%E0%A4%B8%E0%A5%8B%E0%A4%AF%E0%A4%BE-%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >4. \u0938\u094b\u092f\u093e-\u092b\u094d\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u0940\u0924\u093e\u0928 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902: \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%87%E0%A4%A8%E0%A4%9F%E0%A5%89%E0%A4%B2%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%B8\" >#1 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#2_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%8110\" >#2 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901[10]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/seitan-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0928\u0947 \u0936\u093e\u092f\u0926 \u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u092a\u0928\u0947 \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947, \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092e\u0940\u091f \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c\u0938\u0947 \u0915\u091f\u094d\u091f\u0930 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u092e\u0940\u091f \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u0942\u0921 \u0914\u0930 \u0915\u092e \u092b\u0948\u091f \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0947 \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0915\u0947, \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0915\u0947 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0939\u092e \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0938\u0940\u0924\u093e\u0928 \u0907\u0924\u0928\u093e \u0916\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u0947\u0928\u094d\u092f\u0942 \u0915\u093e \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<strong><sup><a href=\"https:\/\/www.researchgate.net\/publication\/336983162_NUTRITIONAL_QUALITY_AMINO_ACID_PROFILES_PROTEIN_DIGESTIBILITY_CORRECTED_AMINO_ACID_SCORES_AND_ANTIOXIDANT_PROPERTIES_OF_FRIED_TOFU_AND_SEITAN\">[1]<\/a><\/sup><\/strong><\/p>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 (\u0938\u0947-\u091f\u0948\u0928), \u091c\u093f\u0938\u0947 \u201c\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u092e\u093e\u0902\u0938,\u201d \u201c\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928,\u201d \u092f\u093e \u201c\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u201d \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0935\u0940\u0917\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u0941\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u094b \u0915\u0941\u091b \u092c\u091a\u0924\u093e \u0939\u0948 \u0935\u0939 \u090f\u0915 \u0932\u091a\u0940\u0932\u093e, \u0917\u094b\u0902\u0926 \u091c\u0948\u0938\u093e \u092e\u091f\u0940\u0930\u093f\u092f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948: \u0936\u0941\u0926\u094d\u0927 \u0917\u094d\u0932\u0942\u091f\u0947\u0928\u0964<\/li>\n\n\n\n<li>\u092f\u0939\u0940 \u091a\u0940\u091c\u093c \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0938\u0940\u0924\u093e\u0928 \u092a\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e, \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0935\u091f \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0906\u091f\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0935\u091f \u0907\u0938\u0947 \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u090f\u0928\u093f\u092e\u0932 \u092c\u093e\u092f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 (byproducts) \u0915\u0947 \u092c\u093f\u0928\u093e \u092e\u0940\u091f \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0916\u093e\u0938\u0915\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940\u0902 \u092a\u0930 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>\u0938\u0940\u0924\u093e\u0928 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u0916\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0907\u0938\u0915\u093e \u0930\u0947\u0921\u0940-\u092e\u0947\u0921 \u0935\u0930\u094d\u0936\u0928 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0916\u0941\u0926 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u0948\u0915 \u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u092a\u094b\u0937\u0923 \u0905\u0902\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u094b\u0921\u093f\u092f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0938\u0947 \u0916\u0930\u0940\u0926\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u0906\u092e \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930\u093f\u0902\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0918\u0930 \u092a\u0930 \u0938\u0940\u0924\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0930 \u092a\u0942\u0930\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902, \u0939\u092e \u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100g_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82\"><\/span><strong>\u092a\u094d\u0930\u0924\u093f 100g \u0917\u0947\u0939\u0942\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0940 \u0935\u0948\u0932\u094d\u092f\u0942<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\"><strong><strong>\u092a\u094d\u0930\u0924\u093f 100 g \u0917\u0947\u0939\u0942\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0940 \u0935\u0948\u0932\u094d\u092f\u0942<\/strong><\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168147\/nutrients\"><strong> <sup>[2]<\/sup><\/strong><\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u090f\u0928\u0930\u094d\u091c\u0940<\/strong><\/td><td>370 kcal<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/td><td>75.2 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u091f\u094b\u091f\u0932 \u0932\u093f\u092a\u093f\u0921 (\u092b\u0948\u091f)<\/strong><\/td><td>1.85 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u091f\u094b\u091f\u0932 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/strong><\/td><td>0.156 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u091f\u094b\u091f\u0932 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/strong><\/td><td>0.6 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><\/td><td>142 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0906\u092f\u0930\u0928<\/strong><\/td><td>5.2 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><\/td><td>25 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/strong><\/td><td>260 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/strong><\/td><td>100 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0938\u094b\u0921\u093f\u092f\u092e<\/strong><\/td><td>29 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u091c\u093f\u0902\u0915<\/strong><\/td><td>0.85 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0915\u0949\u092a\u0930<\/strong><\/td><td>0.182 mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/strong><\/td><td>39.7 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\"><\/span><strong>1. <\/strong><strong>\u0938\u0940\u0924\u093e\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u0940\u0917\u0928 \u092f\u093e \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u094b \u0932\u094b\u0917 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/#:~:text=In%20fact%2C%20higher,intake%20%5B67%5D.\"><strong><sup>[3]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e\u092b\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093e\u0907\u0938\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092f\u093e \u0926\u093e\u0932 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4998136\/#:~:text=The%20data%20in,more%20lysine%E2%80%90rich\"><strong><sup>[4]<\/sup><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><strong>2. <\/strong><strong>\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16469977\/#:~:text=The%20HP%20breakfast,like%20peptide%201.\"><strong><sup>[5]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u0938\u093e\u0925 \u0939\u0940, \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u094b \u091f\u0940\u0928\u090f\u091c\u0930\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 BMI \u0914\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u093f\u092e\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7760812\/#:~:text=Benefits%20of%20plant%20proteins%20and,to%20assist%20with%20adolescent%20obesity.\"><strong><sup>[6]<\/sup><\/strong><\/a><\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0935\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f, \u091c\u094b \u091f\u0940\u0928\u090f\u091c\u0930\u094d\u0938 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u092f\u093e \u0913\u0935\u094b-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 (ovo-vegetarians) \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e \u0938\u0915\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u093e\u092f\u0926 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948; \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f \u091f\u0947\u0938\u094d\u091f<\/a> \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0917\u091f \u0915\u093f\u0924\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0916\u093f\u0930, \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u092a\u0941\u0937\u094d\u091f\u093f\u0915\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A57\"><\/span><strong>3. <\/strong><strong>\u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925<\/strong><strong><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7760812\/#:~:text=Numerous%20studies%20have,factors%20in%20adults.\">[7]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>2017 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0915\u0908 \u091f\u094d\u0930\u093e\u092f\u0932\u094d\u0938 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092e\u093e\u0930\u094d\u0915\u0930 (\u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092c\u0947\u0939\u0924\u0930 \u0925\u0947\u0964<\/li>\n\n\n\n<li>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u0940\u0924\u093e\u0928 \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u0942\u0930\u0947 \u0905\u0938\u0930 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%8B%E0%A4%AF%E0%A4%BE-%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span><strong>4. <\/strong><strong>\u0938\u094b\u092f\u093e-\u092b\u094d\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094b\u092f\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092e \u090f\u0932\u0930\u094d\u091c\u0928 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31690391\/#:~:text=The%20most%20commonly%20implicated%20foods%20are%20cow%27s%20milk%2C%20egg%2C%20peanut%2C%20soy%2C%20tree%20nuts%2C%20fish%2C%20shellfish%2C%20and%20wheat.\"><strong><sup>[8]<\/sup><\/strong><\/a> \u0907\u0938\u0932\u093f\u090f, \u0938\u0940\u0924\u093e\u0928 \u0938\u094b\u092f\u093e \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0940\u091f \u0915\u0947 \u0915\u0941\u091b \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u0938\u0940\u0924\u093e\u0928, \u091c\u094b \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u0909\u0938\u092e\u0947\u0902 \u0938\u094b\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0938\u0940\u0924\u093e\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0930\u0947\u0921\u0940\u092e\u0947\u0921 \u0938\u0940\u0924\u093e\u0928 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u0917\u0948\u0930-\u091c\u093c\u0930\u0942\u0930\u0940 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u091a\u0941\u0928\u0928\u093e \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u0940\u0924\u093e\u0928 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093f\u0936 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0940\u091f \u091c\u0948\u0938\u093e \u0914\u0930 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u092f\u093e \u0938\u0949\u0938 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u094b\u0916\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092a\u0949\u092a\u0941\u0932\u0930 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a \u0938\u0940\u0924\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u091c\u0948\u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-ultimate-guide-to-bell-pepper-shimla-mirch-health-benefits\/\">\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/a>, \u0917\u093e\u091c\u0930 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u093f\u0930-\u092b\u094d\u0930\u093e\u0908 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u092f\u093e \u092e\u0938\u093e\u0932\u0947 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u092a\u0928\u0940\u0930 \u0917\u094d\u0930\u0947\u0935\u0940 \u092f\u093e \u091a\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u091c\u0948\u0938\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0942\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0930\u0940 \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093e\u0920\u0940 \u0930\u094b\u0932 \u092e\u0947\u0902 \u0938\u0940\u0924\u093e\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u0907\u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0940\u091c\u093c\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930\u092c\u0947\u0915\u094d\u092f\u0942 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0938\u0940\u0924\u093e\u0928 \u0915\u094b \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0930\u0940\u0928\u0947\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u092e\u094b\u0915\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0940\u0924\u093e\u0928 \u091f\u093f\u0915\u094d\u0915\u093e \u092f\u093e \u0938\u0940\u0902\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902: \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u090f\u0915 \u092a\u0949\u092a\u0941\u0932\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0916\u093e\u0938 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0911\u092a\u094d\u0936\u0928 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%87%E0%A4%A8%E0%A4%9F%E0%A5%89%E0%A4%B2%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%B8\"><\/span><strong>#1 <\/strong><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0938\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0940\u0924\u093e\u0928 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0928 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u0907\u0938\u0947 \u0938\u0940\u0932\u093f\u090f\u0915 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3496881\/\"><strong><sup>[9]<\/sup><\/strong><\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093c\u0930\u0942\u0930\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u0940\u0932\u093f\u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a\u094b\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0940\u0924\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">\u0938\u0942\u091c\u0928<\/a> \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u0940\u0924\u093e\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u093e\u092f\u0930\u093f\u092f\u093e, \u0915\u092c\u094d\u091c\u093c, \u0925\u0915\u093e\u0928 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0940\u0924\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/gluten-free-flour.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0906\u091f\u093e<\/a> \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u091f\u093e \u091c\u094d\u0935\u093e\u0930 \u0914\u0930 \u0930\u093e\u0917\u0940 \u091c\u0948\u0938\u0947 \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%8110\"><\/span><strong>#2 <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong><strong><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7460905\/#:~:text=Persons%20with%20a,solitary%20kidney.73\">[10]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u0915\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u094b\u092e\u0947\u0930\u0941\u0932\u0930 \u0939\u093e\u0907\u092a\u0930\u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u094b\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0915\u093f\u0921\u0928\u0940 \u0916\u0942\u0928 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0928 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0940\u0924\u093e\u0928 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u094b\u091d \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u090f\u0902 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-foods-for-optimal-kidney-health\/\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924<\/a> \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0932\u0947\u0935\u0932 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f<\/a> \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0924\u0930\u0939 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947, \u0916\u093e\u0938\u0915\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0911\u092a\u094d\u0936\u0928, \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%80%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u0915\u094b \u0926\u093e\u0932, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092f\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930, \u0906\u092a \u0938\u0940\u0924\u093e\u0928 \u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u092f\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0911\u092a\u094d\u0936\u0928 \u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<br>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u0913\u0935\u0930\u0911\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928, \u090f\u0915 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u091c\u094b \u0938\u0938\u094d\u091f\u0947\u0928\u0947\u092c\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u092e\u093e\u0902\u0917 \u0915\u093e \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0938\u0939\u0940 \u0909\u0917\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0938\u0940\u0924\u093e\u0928 \u091c\u0948\u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0906\u092e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0901 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4998136\/#:~:text=The%20consumption%20of%20wheat,certain%20forms%20of%20cancer.\"><strong><sup>[11]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0938\u0940\u0924\u093e\u0928 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0926\u093e\u0932 \u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-nutrient-rich-benefits-of-sprouts-sprouting-health\/\">\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902<\/a> \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0915\u094d\u0938 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0910\u0938\u093e \u0915\u094b\u0908 \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c \u092f\u093e \u0917\u094d\u0930\u0941\u092a \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0905\u0915\u0947\u0932\u0947 \u092f\u0939 \u0915\u0930 \u0938\u0915\u0947; \u0939\u0930 \u090f\u0915 \u0924\u092c \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0939 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773650871079\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0938\u0940\u0924\u093e\u0928 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0940\u0924\u093e\u0928 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u094b-\u092b\u0948\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0939\u0948\u0964<br\/>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<br\/>\u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u093e \u0939\u0941\u0906 \u0938\u0940\u0924\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773650883617\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0938\u0940\u0924\u093e\u0928 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0940\u0924\u093e\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u091c\u0948\u0938\u0947 \u0932\u093e\u0907\u0938\u093f\u0928) \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<br\/>\u0905\u0917\u0930 \u0906\u092a \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u092c\u093e\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773650891743\"><strong class=\"schema-faq-question\"><strong>3. \u0938\u0940\u0924\u093e\u0928 \u092f\u093e \u091f\u094b\u092b\u0942 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u0940\u0924\u093e\u0928 \u0914\u0930 \u091f\u094b\u092b\u0942 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u094b\u0908 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0964<br\/>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092c\u0928\u093e\u0935\u091f \u092e\u0940\u091f \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u093e\u0922\u093c\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964<br\/>\u0926\u0942\u0938\u0930\u093e \u0911\u092a\u094d\u0936\u0928 \u0938\u094b\u092f\u093e-\u092c\u0947\u0938\u094d\u0921 \u091f\u094b\u092b\u0942 \u0939\u0948, \u091c\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u0938 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0940\u0924\u093e\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0916\u093e\u0938\u0915\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":12650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-12648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 (Seitan in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u0940\u0924\u093e\u0928 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content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0940\u0924\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 (Seitan in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0938\u0940\u0924\u093e\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 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content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/03\/\u0938\u0940\u0924\u093e\u0928-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-\u0917\u0947\u0939\u0942\u0902-\u0915\u0947-\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u0938\u0947-\u092c\u0928\u093e-\u090f\u0915-\u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0935\u093e\u0932\u093e-\u092e\u093e\u0902\u0938-1.jpg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shiv, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" 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\u0915\u094b\u0908 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0964<br\/>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092c\u0928\u093e\u0935\u091f \u092e\u0940\u091f \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0940\u0924\u093e\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u093e\u0922\u093c\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964<br\/>\u0926\u0942\u0938\u0930\u093e \u0911\u092a\u094d\u0936\u0928 \u0938\u094b\u092f\u093e-\u092c\u0947\u0938\u094d\u0921 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