{"id":12553,"date":"2026-02-26T18:08:35","date_gmt":"2026-02-26T18:08:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12553"},"modified":"2026-02-26T18:08:37","modified_gmt":"2026-02-26T18:08:37","slug":"top-10-beans-ache-swaastha-ke-liye-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00cbf353a2f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00cbf353a2f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092c\u0940\u0928\u094d\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9F%E0%A5%89%E0%A4%AA_10_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\" >\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#1_%E0%A4%A6%E0%A4%BE%E0%A4%B2\" >#1. \u0926\u093e\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#2_%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AC%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B2_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4\" >#2. \u091b\u094b\u0932\u0947 \u092c\u0940\u0928\u094d\u0938 \/ \u092c\u0902\u0917\u093e\u0932 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u092c\u0941\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#3_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A4%BC%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95\" >#3. \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938 \/ \u092b\u093c\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 \u092c\u094d\u0932\u0948\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#4_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\" >#4. \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#5_%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\" >#5. \u0932\u0940\u092e\u093e \u092c\u0940\u0928\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#6_%E0%A4%A8%E0%A5%87%E0%A4%B5%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%9F\" >#6. \u0928\u0947\u0935\u0940 \u092c\u0940\u0928\u094d\u0938 \/ \u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 \u0935\u094d\u0939\u093e\u0907\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#7_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95-%E0%A4%86%E0%A4%87%E0%A4%A1_%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BE%E0%A4%8A_%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC\" >#7. \u092c\u094d\u0932\u0948\u0915-\u0906\u0907\u0921 \u092a\u0940\u091c\u093c \/ \u0915\u093e\u090a \u092a\u0940\u091c\u093c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#8_%E0%A4%B8%E0%A5%8B%E0%A4%AF%E0%A4%BE%E0%A4%AC%E0%A5%80%E0%A4%A8\" >#8. \u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#9_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%9F%E0%A4%B0\" >#9. \u0939\u0930\u0940 \u092e\u091f\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#10_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%B9%E0%A4%B0%E0%A4%BE_%E0%A4%9A%E0%A4%A8%E0%A4%BE\" >#10. \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \/ \u0938\u093e\u092c\u0941\u0924 \u0939\u0930\u093e \u091a\u0928\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#%E0%A4%9F%E0%A5%87%E0%A4%AC%E0%A4%B2_1_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE13_14_15\" >\u091f\u0947\u092c\u0932 1: \u091f\u0949\u092a \u091f\u0947\u0928 \u0926\u093e\u0932\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e)[13] [14] [15]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092c\u0939\u0941\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0930 \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0917\u094d\u092f\u0942\u092e\u094d\u0938 \u0915\u0940\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u091b\u094b\u0932\u0947 \u0915\u0940, \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0908 \u0939\u094b\u0902\u0917\u0940, \u0914\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938 \u0922\u0942\u0902\u0922\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092a\u0915\u093e\u090f\u0902 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0935\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u091c\u0940\u0924 \u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092c\u0940\u0928\u094d\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0940\u0928\u094d\u0938 \u092f\u093e \u0932\u0947\u0917\u094d\u092f\u0942\u092e\u094d\u0938 \u092b\u093e\u0907\u092c\u0930, \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u092b\u0948\u092c\u0947\u0938\u0940 \u0928\u093e\u092e \u0915\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0935\u0947 \u0915\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u093e, \u092a\u0947\u091f \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u093e, \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u093e\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8619065\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091f\u0948\u0915\u094b, \u0938\u0942\u092a, \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0917\u094d\u0930\u0940\u0928\u094d\u0938, \u0935\u0917\u0948\u0930\u0939\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0915\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> \u092a\u0930 \u0939\u0930 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0915\u0930\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u093e Digestive Quotient Test \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9F%E0%A5%89%E0%A4%AA_10_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 <\/strong><strong>\u092c\u0940\u0928\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 10 \u092e\u0941\u0916\u094d\u092f \u092c\u0940\u0928\u094d\u0938 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A6%E0%A4%BE%E0%A4%B2\"><\/span><strong>#1. <\/strong><strong>\u0926\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u2013 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 (<strong><em>polyphenols)<\/em><\/strong> \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0915\u0947 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0938\u0942\u092a, \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0938\u094d\u091f\u0942 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/233381829_Role_of_lentils_Lens_culinaris_L_in_human_health_and_nutrition_a_review\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AC%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B2_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4\"><\/span><strong>#2. <\/strong><strong>\u091b\u094b\u0932\u0947 \u092c\u0940\u0928\u094d\u0938 \/ \u092c\u0902\u0917\u093e\u0932 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u092c\u0941\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0917\u093e\u0930\u094d\u092c\u093e\u0928\u094b \u092c\u0940\u0928\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u092a \u091b\u094b\u0932\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b 269 \u0915\u0948\u0932\u094b\u0930\u0940, 14.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 4.25 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f, 45 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 12.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173756\/nutrients\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u092c\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u092e\u094d\u092e\u0938 \u092d\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0928\u0948\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u092e\u093f\u091f\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c\u093c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u093c\u0948\u091f \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A4%BC%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95\"><\/span><strong>#3. <\/strong><strong>\u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938 \/ \u092b\u093c\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 \u092c\u094d\u0932\u0948\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093c\u0949\u0938\u094d\u092b\u093c\u094b\u0930\u0938 (magnesium, calcium, and phosphorus) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092b\u093c\u094b\u0932\u0947\u091f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-beans-benefits-nutrition-how-to-use-and-side-effects\/\">\u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938<\/a> \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u0947\u091f \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u092f\u093e \u0915\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4555112\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\"><\/span><strong>#4. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0907\u0902\u091f\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u092a\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0914\u0930 \u0926\u092e\u0915\u0924\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2023\/vol12issue7\/PartR\/12-7-35-873.pdf\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8\"><\/span><strong>#5. <\/strong><strong>\u0932\u0940\u092e\u093e \u092c\u0940\u0928\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0947 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u0905\u092a\u0928\u0947 \u0930\u093f\u091a \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0926\u0942\u0938\u0930\u0947 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u093e\u0907\u092c\u0930, \u092e\u094b\u0932\u093f\u092c\u094d\u0921\u0947\u0928\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B, \u092b\u094b\u0932\u0947\u091f, \u0915\u0949\u092a\u0930, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 (fibre, molybdenum, vitamin B, folate, copper, manganese, iron, potassium, and tryptophan) \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u0948 \u091c\u094b \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0938\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0949\u092a\u0930 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0932\u0949\u091c\u093f\u0915\u0932 (immunological) \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/2076-3417\/13\/3\/1996\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A8%E0%A5%87%E0%A4%B5%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%9F\"><\/span><strong>#6. <\/strong><strong>\u0928\u0947\u0935\u0940 \u092c\u0940\u0928\u094d\u0938 \/ \u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 \u0935\u094d\u0939\u093e\u0907\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u0947\u0935\u0940 \u092c\u0940\u0928\u094d\u0938, \u092f\u093e \u0935\u094d\u0939\u093e\u0907\u091f \u092c\u0940\u0928\u094d\u0938, \u091c\u0948\u0938\u093e \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0928\u093e\u092e US \u0928\u0947\u0935\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0928\u093e\u0935\u093f\u0915\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0928\u094d\u0938 \u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082309\/\"><sup>[<\/sup><\/a><sup><a href=\"https:\/\/www.researchgate.net\/publication\/258826773_Nutritional_and_Health_Perspectives_of_Beans_Phaseolus_vulgaris_L_An_Overview\">9<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082309\/\">]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%95-%E0%A4%86%E0%A4%87%E0%A4%A1_%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BE%E0%A4%8A_%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC\"><\/span><strong>#7. <\/strong><strong>\u092c\u094d\u0932\u0948\u0915-\u0906\u0907\u0921 \u092a\u0940\u091c\u093c \/ \u0915\u093e\u090a \u092a\u0940\u091c\u093c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0932\u0948\u0915-\u0906\u0907\u0921 \u092a\u0940\u091c\u093c \u092f\u093e \u0932\u094b\u092c\u093f\u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0940\u0928\u094d\u0938 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0932\u094b\u092c\u093f\u092f\u093e \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\"><sup>[<\/sup><\/a><sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\">10<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\">]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B8%E0%A5%8B%E0%A4%AF%E0%A4%BE%E0%A4%AC%E0%A5%80%E0%A4%A8\"><\/span><strong>#8. <\/strong><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0949\u092a\u0941\u0932\u0930 \u0939\u0948\u0902; \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e, \u092a\u0915\u093e\u0915\u0930 \u092f\u093e \u091f\u094b\u092b\u0942 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 68 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u092f\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174270\/nutrients\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b 17 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/343021410_Soybean_and_Its_Products_Nutritional_and_Health_Benefits\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0918\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0948, \u091c\u094b \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u092b\u093c\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3383497\/\">[13]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%9F%E0%A4%B0\"><\/span><strong>#9. <\/strong><strong>\u0939\u0930\u0940 \u092e\u091f\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0947 \u092e\u091f\u0930 \u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/is-green-peas-healthy-uses-benefits-side-effects\/\">\u0939\u0930\u0940 \u092e\u091f\u0930<\/a> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c 100 \u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 17 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170419\/nutrients\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u091c\u0915\u0932, \u0907\u0938 \u092c\u0940\u0928\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u092e\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092e\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 \u0939\u0948. \u0906\u092a \u0939\u0932\u091a\u0932 \u0924\u0932\u0928\u093e, \u0938\u093e\u0907\u0921 \u0921\u093f\u0936, \u0938\u0942\u092a \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%B9%E0%A4%B0%E0%A4%BE_%E0%A4%9A%E0%A4%A8%E0%A4%BE\"><\/span><strong>#10. <\/strong><strong>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \/ \u0938\u093e\u092c\u0941\u0924 \u0939\u0930\u093e \u091a\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092d\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0924\u0930\u0939 \u0915\u0940 \u0926\u093e\u0932 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0930\u093f\u091a \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939\u0947\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0947\u0917\u0940 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/333523407_Mung_Bean_Vigna_radiata_L_Bioactive_Polyphenols_Polysaccharides_Peptides_and_Health_Benefits\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u091c\u0948\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9F%E0%A5%87%E0%A4%AC%E0%A4%B2_1_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%9F%E0%A5%87%E0%A4%A8_%E0%A4%A6%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3%E0%A4%B2_%E0%A4%B5%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE13_14_15\"><\/span><strong>\u091f\u0947\u092c\u0932 1: <\/strong><strong>\u091f\u0949\u092a \u091f\u0947\u0928 \u0926\u093e\u0932\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (\u092a\u094d\u0930\u0924\u093f 100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e)<\/strong><strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[13]<\/sup><\/a><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174253\/nutrients\"><sup> [14]<\/sup><\/a><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173746\/nutrients\"><sup> [15]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Beans<\/strong><\/td><td><strong>Calories<\/strong><\/td><td><strong>Protein<\/strong><\/td><td><strong>Fibre<\/strong><\/td><td><strong>Fat<\/strong><\/td><td><strong>Carbohydrates<\/strong><\/td><td><strong>Magnesium<\/strong><\/td><td><strong>Calcium<\/strong><\/td><td><strong>Phosphorus<\/strong><\/td><td><strong>Iron<\/strong><\/td><\/tr><tr><td><strong>Lentils<\/strong><\/td><td>322 kcal<\/td><td>24.35 g<\/td><td>10.43 g<\/td><td>0.75 g<\/td><td>52.53 g<\/td><td>NA<\/td><td>44.32 mg<\/td><td>NA<\/td><td>7.06 mg<\/td><\/tr><tr><td><strong>Chickpeas<\/strong><\/td><td>287 kcal<\/td><td>18.77 g<\/td><td>25.22 g<\/td><td>5.11 g<\/td><td>39.56 g<\/td><td>160 mg<\/td><td>150 mg<\/td><td>267 mg<\/td><td>6.78 mg<\/td><\/tr><tr><td><strong>Black beans<\/strong><\/td><td>291 kcal<\/td><td>21.97 g<\/td><td>20.41 g<\/td><td>1.58 g<\/td><td>43.99 g<\/td><td>190 mg<\/td><td>86.18 mg<\/td><td>345 mg<\/td><td>5.97 mg<\/td><\/tr><tr><td><strong>Kidney beans<\/strong><\/td><td>299 kcal<\/td><td>19.91 g<\/td><td>1.77 g<\/td><td>16.57 g<\/td><td>48.61 g<\/td><td>173 mg<\/td><td>126 mg<\/td><td>409 mg<\/td><td>6.13 mg<\/td><\/tr><tr><td><strong>Lima beans<\/strong><\/td><td>482 kcal<\/td><td>7.8 g<\/td><td>7 g<\/td><td>0.38 g<\/td><td>20.9 g<\/td><td>43 mg<\/td><td>17 mg<\/td><td>111 mg<\/td><td>2.39 mg<\/td><\/tr><tr><td><strong>Navy beans<\/strong><\/td><td>585 kcal<\/td><td>8.23 g<\/td><td>10.5 g<\/td><td>0.62 g<\/td><td>26 g<\/td><td>53 mg<\/td><td>69 mg<\/td><td>144 mg<\/td><td>2.36 mg<\/td><\/tr><tr><td><strong>Black-eyed peas<\/strong><\/td><td>320 kcal<\/td><td>21.25 g<\/td><td>11.70 g<\/td><td>1.14 g<\/td><td>53.77 g<\/td><td>213 mg<\/td><td>84.10 mg<\/td><td>378 mg<\/td><td>5.04 mg<\/td><\/tr><tr><td><strong>Soybeans<\/strong><\/td><td>377 kcal<\/td><td>37.80 g<\/td><td>22.63 g<\/td><td>19.42 g<\/td><td>10.16 g<\/td><td>189 mg<\/td><td>195 mg<\/td><td>494 mg<\/td><td>8.22 mg<\/td><\/tr><tr><td><strong>Green peas<\/strong><\/td><td>303 kcal<\/td><td>20.43 g<\/td><td>17.01 g<\/td><td>1.89 g<\/td><td>48.93 g<\/td><td>123 mg<\/td><td>75.11 mg<\/td><td>334 mg<\/td><td>5.09 mg<\/td><\/tr><tr><td><strong>Mung beans<\/strong><\/td><td>293 kcal<\/td><td>22.53 g<\/td><td>17.04 g<\/td><td>1.14 g<\/td><td>46.13 g<\/td><td>198 mg<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u092e \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938 \u0906\u092a\u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902, \u092f\u093e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0915\u093f\u091a\u0928 \u0915\u093e \u092e\u0947\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771946070343\"><strong class=\"schema-faq-question\"><strong>1. \u091f\u0949\u092a \u092a\u093e\u0902\u091a \u092c\u0940\u0928\u094d\u0938 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091f\u0949\u092a \u092a\u093e\u0902\u091a \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u0948\u0902 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938, \u092e\u091f\u0930, \u092e\u0938\u0942\u0930 \u0914\u0930 \u0917\u093e\u0930\u092c\u093e\u0902\u091c\u093c\u094b \u092c\u0940\u0928\u094d\u0938 (\u091b\u094b\u0932\u0947)\u0964<br\/>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u0920\u0940\u0915-\u0920\u093e\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771946262126\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u0940\u0928\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<br\/>\u092b\u093f\u0930 \u092d\u0940, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u092f\u093e \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771946302339\"><strong class=\"schema-faq-question\"><strong>3. \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0940\u0928\u094d\u0938 \u0926\u093f\u0932, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0915\u094b\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u092f\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771946312910\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u093f\u0938 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u092d\u0940 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u0947\u0935\u0940 \u0914\u0930 \u0935\u094d\u0939\u093e\u0907\u091f \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0915\u0943\u092a\u092f\u093e \u091f\u0947\u092c\u0932 1 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771946327424\"><strong class=\"schema-faq-question\"><strong>5. \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0932\u0902\u091a \u092f\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u0940\u0928\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0917\u094d\u092f\u0942\u092e\u094d\u0938 \u0915\u0940\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u091b\u094b\u0932\u0947 \u0915\u0940, \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":12555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-12553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092c\u0940\u0928\u094d\u0938 \u092f\u093e \u092b\u0932\u093f\u092f\u093e\u0902 \u092b\u093e\u0907\u092c\u0930, \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092c\u0940\u0928\u094d\u0938 \u092f\u093e \u092b\u0932\u093f\u092f\u093e\u0902 \u092b\u093e\u0907\u092c\u0930, \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a 10 \u092c\u0940\u0928\u094d\u0938\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" 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With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946070343\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946070343\",\"name\":\"1. \u091f\u0949\u092a \u092a\u093e\u0902\u091a \u092c\u0940\u0928\u094d\u0938 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091f\u0949\u092a \u092a\u093e\u0902\u091a \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u0948\u0902 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938, \u092e\u091f\u0930, \u092e\u0938\u0942\u0930 \u0914\u0930 \u0917\u093e\u0930\u092c\u093e\u0902\u091c\u093c\u094b \u092c\u0940\u0928\u094d\u0938 (\u091b\u094b\u0932\u0947)\u0964<br\/>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u0920\u0940\u0915-\u0920\u093e\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946262126\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946262126\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u0940\u0928\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0902, \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<br\/>\u092b\u093f\u0930 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\u0939\u0948\u0964<br\/>\u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u0920\u0940\u0915-\u0920\u093e\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946262126","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/top-10-beans-ache-swaastha-ke-liye-in-hindi\/#faq-question-1771946262126","name":"2. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u0940\u0928\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<br\/>\u092b\u093f\u0930 \u092d\u0940, \u0905\u0917\u0930 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