{"id":12527,"date":"2026-02-20T19:21:23","date_gmt":"2026-02-20T19:21:23","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12527"},"modified":"2026-02-20T19:21:24","modified_gmt":"2026-02-20T19:21:24","slug":"rajma-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/","title":{"rendered":"\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092a\u094b\u0937\u0923, \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f (Health Benefits of Rajma)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e08a7c85fff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e08a7c85fff\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094c\u0928 \u0938\u0940 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%B5%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100g\" >\u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u092c\u0928\u093e\u0935\u091f (\u092a\u094d\u0930\u0924\u093f 100g)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#1_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >1. \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#2_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0930\u093e\u091c\u092e\u093e \u0915\u094b\u0932\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#3_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0930\u093e\u091c\u092e\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#4_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0930\u093e\u091c\u092e\u093e \u0926\u093f\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#5_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%9C%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >5. \u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u090f\u091c\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#6_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%89%E0%A4%AF%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u0930\u093e\u091c\u092e\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0949\u092f\u0930 \u0939\u0948\u0902 \u091c\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#7_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%9F%E0%A4%BF%E0%A4%B6%E0%A5%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A4%BF%E0%A4%AA%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >7. \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0902 \u091c\u094b \u091f\u093f\u0936\u0942 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#8_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%A6%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >8. \u0930\u093e\u091c\u092e\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#9_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >9. \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#10_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%BC%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >10. \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F\" >\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0%E0%A5%87%E0%A4%9C_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE\" >\u0938\u094d\u091f\u094b\u0930\u0947\u091c \u091f\u093f\u092a\u094d\u0938: \u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0930\u093e\u091c\u092e\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\" >\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0917\u094d\u0932\u094b\u092c\u0932 \u0916\u093e\u0926\u094d\u092f \u0938\u0942\u091a\u0940 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u2013 <strong>\u0930\u093e\u091c\u092e\u093e \u091a\u093e\u0935\u0932<\/strong>!<\/p>\n\n\n\n<p>\u0907\u0938 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0917\u094d\u0930\u0947\u0935\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u092e\u094d\u092b\u0930\u094d\u091f \u092b\u093c\u0942\u0921 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092b\u0942\u0932\u0947 \u0939\u0941\u090f \u0909\u092c\u0932\u0947 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0930\u093f\u091a\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0926\u0942\u0938\u0930\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0947 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0924\u094d\u0924\u0930\u0940 \u092d\u093e\u0930\u0924, \u0928\u0947\u092a\u093e\u0932 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0938 \u092e\u094c\u0915\u094b\u0902 \u0914\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092a\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u091c\u094b \u0905\u092a\u0928\u0940 \u092a\u094b\u0937\u0923 \u0935\u0948\u0932\u094d\u092f\u0942 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0938\u0947 \u092d\u093e\u0930\u0924 \u0932\u093e\u0908 \u0917\u0908 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923, \u092b\u093c\u093e\u092f\u0926\u094b\u0902, \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0907\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? <\/strong><strong>\u0915\u094c\u0928 \u0938\u0940 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, <strong>\u0917\u0939\u0930\u0947 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u0928\u094d\u0938<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0907\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0938\u093e\u0909\u0925 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u092c\u0940\u0928\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936, \u091c\u092e\u094d\u092e\u0942 \u0914\u0930 \u0915\u0936\u094d\u092e\u0940\u0930, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0914\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0928\u0949\u0930\u094d\u0925-\u0908\u0938\u094d\u091f \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928 \u0915\u093e \u0930\u0902\u0917 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u0947 \u0932\u093e\u0932 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u092b\u093c\u0947\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0909\u0928\u0915\u0947 \u0916\u093e\u0938 \u0930\u0902\u0917-\u0930\u0942\u092a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u0947\u0921 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938\u2013<\/strong> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0925\u0928\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0936\u094d\u092e\u0940\u0930 \u0907\u0932\u093e\u0915\u0947 \u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0932\u093e\u0932 \u0930\u093e\u091c\u092e\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u092a\u0947\u0915\u0932\u094d\u0921 \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938\u2013<\/strong> \u092f\u0939 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u0905\u0930\u094d\u091c\u0947\u0902\u091f\u0940\u0928\u093e \u0938\u0947 \u0906\u0908 \u0939\u0948 \u0914\u0930 \u0905\u092c \u0909\u0924\u094d\u0924\u0930\u0940 \u091a\u0940\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0909\u0917\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u094d\u0935\u0940\u091f \u092c\u0940\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0930\u0947\u0921 \u0938\u094d\u092a\u0947\u0915\u0932\u094d\u0921 \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938\u2013<\/strong> \u0907\u0938\u0947 \u091a\u093f\u0924\u094d\u0930\u093e \u0930\u093e\u091c\u092e\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0932\u093e\u0932 \u0930\u093e\u091c\u092e\u093e \u0938\u0947 \u0928\u0930\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\u092a\u094b\u0937\u0923 \u092b\u0948\u0915\u094d\u091f: \u092c\u0940\u0928\u094d\u0938 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u091a\u0940\u091c\u093c \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%B5%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_100g\"><\/span><strong>\u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u092c\u0928\u093e\u0935\u091f (\u092a\u094d\u0930\u0924\u093f 100g)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>100g \u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u092c\u0928\u093e\u0935\u091f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 \u092c\u093f\u0928\u093e \u092a\u0915\u0947 \u0914\u0930 \u092a\u0915\u0947 \u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u092c\u0928\u093e\u0935\u091f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u0907\u0938 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902<sup>[<\/sup><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175194\/nutrients\"><sup>2<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0928\u093e\u092e<\/strong><\/td><td><strong>\u092c\u093f\u0928\u093e \u092a\u0915\u093e \u0930\u093e\u091c\u092e\u093e (\u0915\u091a\u094d\u091a\u0947, <\/strong><strong>\u0932\u093e\u0932, <\/strong><strong>\u092a\u0915\u0947 \u092c\u0940\u091c) <sup>[<\/sup><\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173744\/nutrients\"><strong><sup>3<\/sup><\/strong><\/a><strong><sup>]<\/sup><\/strong><\/td><td><strong>\u092a\u0915\u0940 \u0939\u0941\u0908 \u0930\u093e\u091c\u092e\u093e (\u0932\u093e\u0932, <\/strong><strong>\u0909\u092c\u0932\u0940 \u0939\u0941\u0908, <\/strong><strong>\u092c\u093f\u0928\u093e \u0928\u092e\u0915 \u0915\u0947, <\/strong><strong>\u092a\u0915\u0947 \u092c\u0940\u091c) <sup>[<\/sup><\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175194\/nutrients\"><strong><sup>2<\/sup><\/strong><\/a><strong><sup>]<\/sup><\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940<\/td><td>337 Kcal<\/td><td>127 Kcal<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>22.5g<\/td><td>8.67g<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td>61.3g<\/td><td>22.8g<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>15.2g<\/td><td>7.4g<\/td><\/tr><tr><td>\u092b\u0948\u091f<\/td><td>1.06g<\/td><td>0.5g<\/td><\/tr><tr><td>\u091f\u094b\u091f\u0932 \u0936\u0941\u0917\u0930<\/td><td>2.1g<\/td><td>0.32g<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>83mg<\/td><td>28mg<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td>6.69mg<\/td><td>2.94mg<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/td><td>1360mg<\/td><td>403mg<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915<\/td><td>2.79mg<\/td><td>1.07mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u093e\u0927\u093e\u0930\u0923 \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0906\u0907\u090f \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>1. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093c\u093e\u0907\u092c\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 <strong>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong>, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7284421\/\"><sup>4<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 <strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u0907\u092c\u0930<\/strong> \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0907\u0928\u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e <strong>\u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u094d\u091f\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong> \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/organic.aashirvaad.com\/products\/rajma\/\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u091c\u0948\u0935\u093f\u0915 \u0930\u093e\u091c\u092e\u093e<\/a> <\/strong>\u0915\u094b \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0938\u094b\u0930\u094d\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908 \u0938\u0947 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915\u0940 (non-sticky) \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u091c\u0948\u0935\u093f\u0915 \u0930\u093e\u091c\u092e\u093e \u0938\u091a \u092e\u0947\u0902 \u091c\u0948\u0935\u093f\u0915 (organic) \u0939\u0948!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u0915\u094b\u0932\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u094b\u0932\u094b\u0928\u093f\u0915 \u0938\u092c\u0938\u094d\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0915\u094b\u0932\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/strong> \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25841250\/\"><sup>5<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0915\u094b\u0932\u0928 <strong>\u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) <\/strong><strong>\u0939\u094b\u0928\u0947<\/strong> \u0915\u0947 \u0915\u093e\u0930\u0923, \u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b\u093c \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0932\u094b-GI \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9667044\/\"><sup>6<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0932\u093e\u0932 \u0914\u0930 \u0927\u092c\u094d\u092c\u0947\u0926\u093e\u0930 \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092b\u0947\u0928\u094b\u0932\u093f\u0915, \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0914\u0930 \u0928\u0949\u0928-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u0926\u093f\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u091c\u092e\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 <strong>LDL (<\/strong><strong>\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940<\/strong> \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u093c\u0942\u0921 \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-why-beans-are-good-for-health\"><sup>7<\/sup><\/a><sup>]<\/sup>.<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e <strong>\u0915\u092e \u092b\u093c\u0948\u091f<\/strong> \u0914\u0930 <strong>\u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u0907\u092c\u0930<\/strong> \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u090f\u0915 \u0938\u093f\u0902\u092a\u0932 \u0930\u093e\u091c\u092e\u093e \u0938\u0932\u093e\u0926, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u092c\u0940\u0928\u094d\u0938, \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f\u091c\u093c \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0914\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u0939\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092b\u093c\u0948\u0915\u094d\u091f: \u00bd <\/strong><strong>\u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 30g <\/strong><strong>\u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, <\/strong><strong>\u091c\u094b \u090f\u0915 \u092c\u0921\u093c\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e\u0908 \u0917\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e 20% <\/strong><strong>\u0939\u0948\u0964<\/strong><strong><sup>[<\/sup><\/strong><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7915747\/\"><sup>8<\/sup><\/a><sup>]<\/sup><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%8F%E0%A4%9C%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u090f\u091c\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 <strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935<\/strong> \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940, \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 \u0914\u0930 <strong>\u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092a\u093e\u090f \u0917\u090f<\/strong> \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691516303210\"><sup>9<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0930\u093e\u091c\u092e\u093e \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%89%E0%A4%AF%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0949\u092f\u0930 \u0939\u0948\u0902 \u091c\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, <\/strong><strong>\u092b\u093e\u0907\u092c\u0930, <\/strong><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0930\u093e\u091c\u092e\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, <strong>\u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926<\/strong> \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7063375\/\"><sup>10<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u092f\u093e \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902, \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%9F%E0%A4%BF%E0%A4%B6%E0%A5%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A4%BF%E0%A4%AA%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>7. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0902 \u091c\u094b \u091f\u093f\u0936\u0942 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-plant-based-sources-of-protein-vegetarian-protein-sources\/\">\u092a\u094d\u0930\u094b<strong>\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928<\/strong><\/a> \u0905\u0915\u094d\u0938\u0930 \u092e\u0940\u091f \u0915\u0940 \u091c\u0917\u0939 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 <strong>\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u093f\u0936\u0942 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7915747\/\"><sup>11<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 <strong>\u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a><\/strong> \u092d\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%A6%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>8. <\/strong><strong>\u0930\u093e\u091c\u092e\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, <\/strong><strong>\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0921\u093e\u092f\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong>, \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916\u0928\u0947 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u0949\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<p>\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u091f\u094d\u092f\u0942\u0938, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>9. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0938\u094d\u0924\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930 \u0938\u0915\u0947?<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0948!<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u0917\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong><strong>A, C, E, <\/strong><strong>\u0914\u0930 Zn <\/strong><strong>\u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong>, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwi1q4W3jtqDAxVmoWMGHbgjC0IQFnoECCMQAQ&amp;url=https%3A%2F%2Fjai.ipb.ac.id%2Findex.php%2Fjgizipangan%2Farticle%2FviewFile%2F24603%2F18063&amp;usg=AOvVaw26WT6_ccbwN7N87ZoKkh6d&amp;opi=89978449\"><sup>12<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f \u091f\u0947\u0938\u094d\u091f<\/a> \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u092a \u090f\u0915 \u0906\u0938\u093e\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u094d\u0915\u094b\u0930 \u092a\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0920\u0940\u0915 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%BC%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>10. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/\"><sup>13<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F\"><\/span><strong>\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0917\u094d\u0930\u094b\u0925 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0939\u093e\u0932\u093e\u0924 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917<\/strong> \u2013 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong> \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0917\u0930 \u0930\u093e\u091c\u092e\u093e \u0920\u0940\u0915 \u0938\u0947 \u0928 \u092a\u0915\u093e \u0939\u094b \u0924\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/identifying-digestive-discomfort-triggers\/\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924<\/a> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u0932 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0915\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u0930\u093f\u092f\u093e \u2013<\/strong> \u0905\u0927\u092a\u0915\u0947 <strong>\u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0947<\/strong> \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0947 \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0930\u093f\u090f\u0915\u094d\u0936\u0928<\/strong> \u2013 <strong>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u091c\u092e\u093e \u0938\u0939\u093f\u0924 \u092b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/strong> \u0907\u0938\u0932\u093f\u090f, \u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923, \u0938\u093e\u0925 \u0939\u0940 \u090f\u0928\u093e\u092b\u093f\u0932\u0947\u0915\u094d\u0938\u093f\u0938 \u091c\u0948\u0938\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0%E0%A5%87%E0%A4%9C_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0938\u094d\u091f\u094b\u0930\u0947\u091c \u091f\u093f\u092a\u094d\u0938: \u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u091c\u092e\u093e \u0915\u0940 \u0924\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 <strong>\u0920\u0902\u0921\u0940 \u0914\u0930 \u0938\u0942\u0916\u0940 \u091c\u0917\u0939<\/strong> \u092a\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u092e\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0930\u093e\u091c\u092e\u093e \u091a\u093e\u0935\u0932 (\u0930\u093e\u091c\u092e\u093e, <\/strong><strong>\u0915\u0930\u0940 \u091a\u093e\u0935\u0932)<\/strong><\/td><td>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938, \u092a\u094d\u092f\u093e\u091c\u093c, \u091f\u092e\u093e\u091f\u0930, \u0927\u0928\u093f\u092f\u093e, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-secret-benefits-of-khada-garam-masala\/\">\u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e<\/a>, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<\/td><td>\u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u0942\u0928\u0947\u0902\u0964 \u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u092e\u0947\u0902 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0930\u093e\u091c\u092e\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u093f\u0932\u0928\u0947 \u0924\u0915 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964 \u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u0947 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u092f\u093e \u0928\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u0932\u093e\u0926<\/strong><\/td><td>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-ultimate-guide-to-bell-pepper-shimla-mirch-health-benefits\/\">\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/a>, \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u092a\u0948\u092a\u0930\u093f\u0915\u093e, \u0928\u0940\u0902\u092c\u0942, \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u092a\u094d\u092f\u093e\u091c\u093c, \u091f\u092e\u093e\u091f\u0930, \u0927\u0928\u093f\u092f\u093e, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e\u0964<\/td><td>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u0947, \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u092c, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">\u0911\u0932\u093f\u0935 \u0911\u092f\u0932<\/a>, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u090f\u0915 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u0942\u092a<\/strong><\/td><td>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938, \u092a\u094d\u092f\u093e\u091c\u093c, \u091f\u092e\u093e\u091f\u0930, \u0927\u0928\u093f\u092f\u093e, \u0938\u092c\u094d\u091c\u093c\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u094b\u0925, \u0930\u094b\u091c\u093c\u092e\u0947\u0930\u0940, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<\/td><td>\u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964 \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c, \u0917\u093e\u091c\u0930 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-celery\/\">\u0938\u0947\u0932\u0947\u0930\u0940<\/a> \u0915\u094b \u092d\u0942\u0928\u0947\u0902\u0964 \u0905\u092c, \u0938\u092c\u094d\u091c\u093c\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u094b\u0925, \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0925\u093e\u0907\u092e \u0914\u0930 \u0930\u094b\u091c\u093c\u092e\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u0939\u0930\u094d\u092c\u094d\u0938 \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u0942\u092a \u0915\u0947 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0901\u0964<\/td><\/tr><tr><td><strong>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u092e\u094d\u092e\u0938<\/strong><\/td><td>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092a\u094d\u092f\u093e\u091c\u093c, \u091f\u092e\u093e\u091f\u0930, \u0927\u0928\u093f\u092f\u093e, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e, \u0928\u092e\u0915 \u0914\u0930 \u092b\u0947\u091f\u093e \u091a\u0940\u091c\u093c<\/td><td>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0932\u0939\u0938\u0941\u0928, \u0924\u093e\u0939\u093f\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0924\u092c \u0924\u0915 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u0938\u094d\u092e\u0942\u0926 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964 \u092a\u093f\u091f\u093e \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093f\u092a \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0930\u093e\u091c\u092e\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0909\u092c\u093e\u0932\u0928\u093e-<\/strong> \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e 8 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0927\u094b\u0915\u0930 \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 40-60 \u092e\u093f\u0928\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0930\u093e\u091c\u092e\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0932\u093e\u0926, \u0938\u0942\u092a \u0914\u0930 \u0915\u0930\u0940 \u091c\u0948\u0938\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u093f\u0902\u0917-<\/strong> \u0930\u093e\u091c\u092e\u093e \u0915\u094b 8 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 20-30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0924\u0947\u091c\u093c \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u091c\u092e\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915 \u0917\u0908 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0928\u094d\u0921 \u0930\u093e\u091c\u092e\u093e-<\/strong> \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0928\u094d\u0921 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0964 \u0907\u0938\u0947 \u0930\u0948\u092a, \u0938\u0942\u092a \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0921\u093e\u0932\u0928\u0947 \u0915\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u092f\u093e \u0938\u0949\u0924\u0947 \u0915\u0930\u0928\u093e-<\/strong> \u0909\u092c\u0932\u0947 \u092f\u093e \u0915\u0948\u0928\u094d\u0921 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0949\u0924\u0947 \u0915\u0930\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091d\u091f\u092a\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0921\u093f\u0936 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0930\u093f\u0932\u093f\u0902\u0917-<\/strong> \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u0940\u0902\u0915 \u092e\u0947\u0902 \u092a\u093f\u0930\u094b\u0915\u0930 \u0917\u094d\u0930\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930, \u0906\u092a \u0909\u0928 \u092a\u0930 \u0924\u0947\u0932 \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u0932\u0917\u093e\u0915\u0930 \u092c\u093e\u0930\u092c\u0947\u0915\u094d\u092f\u0942 \u0921\u093f\u0936 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0915\u093f\u0902\u0917<\/strong>&#8211; \u091f\u092e\u093e\u091f\u0930, \u091a\u0940\u091c\u093c \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/nutrition-and-amazing-health-benefits-of-onion\/\">\u092a\u094d\u092f\u093e\u091c\u093c<\/a> \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u091a\u093e\u0935\u0932 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0915 \u0915\u0930\u0915\u0947 \u0915\u0948\u0938\u0930\u094b\u0932 \u0921\u093f\u0936 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0930\u094d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0948\u0936\u093f\u0902\u0917 \u0914\u0930 \u092a\u093f\u0915\u0932\u093f\u0902\u0917-<\/strong> \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0930\u093e\u091c\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0936 \u0915\u0930\u0915\u0947 \u091f\u094b\u0938\u094d\u091f \u0914\u0930 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938 \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0926\u093f\u0928 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u092d\u093e\u0930\u0924\u0940\u092f \u0932\u094b\u0917 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u093e\u091c\u092e\u093e \u091a\u093e\u0935\u0932 \u0915\u0940 \u0913\u0930 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u091c\u092e\u093e \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0916\u093e\u0938 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u094b\u0937\u0923 \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u090f\u0915 \u0916\u093e\u0938 \u091c\u0917\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0930\u093e\u091c\u092e\u093e \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0916\u093e\u090f\u0902, \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093c\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u092f\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0916\u091c\u093e\u0928\u0947 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771586399448\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u092c \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0930\u093e\u091c\u092e\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093c\u0942\u0921 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771586643435\"><strong class=\"schema-faq-question\"><strong>2. \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u0930 \u0926\u093f\u0928 \u00bd \u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b\u093c \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u0924\u094b, \u0906\u092a \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771586651360\"><strong class=\"schema-faq-question\"><strong>3. \u0906\u092a\u0915\u094b \u0930\u093e\u091c\u092e\u093e \u0915\u092c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u091a\u094d\u091a\u0940, \u0917\u0932\u0924, \u0905\u0927\u092a\u0915\u0940 \u0930\u093e\u091c\u092e\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771586660676\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771586670077\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0930\u093e\u091c\u092e\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u091c\u092e\u093e \u0930\u0947\u0921 \u092c\u0940\u0928\u094d\u0938 \u0939\u0948\u0902 \u2013 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0935\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0902\u091f\u0947\u0902\u091f \u0914\u0930 \u0930\u093f\u091a \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u091c\u093f\u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0939\u0930\u0947 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u0928\u094d\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":12528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-12527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092a\u094b\u0937\u0923, \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f (Health Benefits of Rajma) - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0930\u093e\u091c\u092e\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093c\u0942\u0921 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586643435\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586643435\",\"name\":\"2. \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u0930 \u0926\u093f\u0928 \u00bd \u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b\u093c \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u0924\u094b, \u0906\u092a \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586651360\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586651360\",\"name\":\"3. \u0906\u092a\u0915\u094b \u0930\u093e\u091c\u092e\u093e \u0915\u092c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u091a\u094d\u091a\u0940, \u0917\u0932\u0924, \u0905\u0927\u092a\u0915\u0940 \u0930\u093e\u091c\u092e\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586660676\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586660676\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586670077\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/rajma-ke-fayde-in-hindi\/#faq-question-1771586670077\",\"name\":\"5. \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0930\u093e\u091c\u092e\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u092c\u0938\u0947 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