{"id":12499,"date":"2026-02-19T03:06:39","date_gmt":"2026-02-19T03:06:39","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12499"},"modified":"2026-02-19T03:06:41","modified_gmt":"2026-02-19T03:06:41","slug":"carbs-and-calories-mein-antar-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/","title":{"rendered":"\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 (Difference between carbs and calories)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7225171656\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7225171656\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88\" >\u0939\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\" >\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\" >\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88_%E2%80%93_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\" >\u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u2013 \u0938\u093f\u0902\u092a\u0932 \u092f\u093e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\" >\u0938\u093f\u0902\u092a\u0932 \u092c\u0928\u093e\u092e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A4%A8%E0%A5%8D%E0%A4%AB%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_1_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8B%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%B0%E0%A4%BE%E0%A4%AC%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e 1 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u2013 \u0905\u0915\u094d\u0938\u0930, \u0939\u092e \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0938\u092e\u093e\u0928\u0924\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 C \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u092e\u0941\u0926\u094d\u0930 \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0917\u0947, \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093c\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902\u0917\u0947, \u0914\u0930 \u0938\u093e\u092b\u093c \u0924\u094c\u0930 \u092a\u0930 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u092c\u0930\u094d\u0928 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092e\u093e\u092a\u0928\u0947 \u0915\u0940 \u092f\u0942\u0928\u093f\u091f \u0915\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0947\u0902\u0964 \u0924\u094b, \u091c\u092c \u0939\u092e \u090f\u0915 \u0924\u092f \u0935\u091c\u093c\u0928 \u0914\u0930 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 100 \u0917\u094d\u0930\u093e\u092e \u091a\u0947\u0921\u0930 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 402 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0930 \u092c\u094d\u0930\u093e\u0902\u0921 \u0914\u0930 \u091a\u0940\u091c\u093c \u0915\u0947 \u091f\u093e\u0907\u092a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0902\u0917\u0940\u0964 \u0910\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940, \u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0947 \u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0907\u0938 \u0924\u0930\u0939 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0948\u091f (1 \u0917\u094d\u0930\u093e\u092e) \u2013 9 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (1 \u0917\u094d\u0930\u093e\u092e) \u2013 4 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (1 \u0917\u094d\u0930\u093e\u092e) \u2013 4 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u2018Cal\u2019 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 1000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u2018Kcal\u2019 \u092f\u093e \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0932\u094b\u091c\u0942\u0932 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u092c\u0932 \u092a\u0930 \u0906\u092a\u0915\u094b kcal \u0932\u093f\u0916\u093e \u0926\u093f\u0916\u0947\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u0938\u0947 \u091c\u0940\u0928\u0947 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u092f\u093e \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0948\u091f<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/li>\n\n\n\n<li>\u092e\u093f\u0928\u0930<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092d\u0940 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u090f\u0915 \u091c\u0948\u0938\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0914\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0948\u091f \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0926\u094b\u0917\u0941\u0928\u0940 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0938\u092d\u0940 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u090f\u0915 \u091c\u0948\u0938\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0939\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c \u092e\u0947\u0902 4 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a 100 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a 400 \u0915\u0948\u0932\u094b\u0930\u0940 (100\u00d74) \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0926\u094b \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0902\u092a\u0932 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0939\u092e \u092f\u0939\u093e\u0902 \u091c\u093f\u0938 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0939 \u2018\u0935\u094d\u0939\u093e\u0907\u091f \u0936\u0941\u0917\u0930\u2019 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u0939 \u0936\u0941\u0917\u0930 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094b\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u093e\u0907\u091f \u0936\u0941\u0917\u0930 \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0939\u0940 \u090f\u0915 \u0930\u0942\u092a \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c, \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c, \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c, \u0935\u094d\u0939\u093e\u0907\u091f \u0936\u0941\u0917\u0930 \u0935\u0917\u0948\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0909\u0932\u091f, \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0928\u091f\u094d\u0938, \u092c\u0940\u0928\u094d\u0938, \u0935\u0917\u0948\u0930\u0939\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0914\u0930 \u092b\u093c\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092f\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c (glucose) \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism)<\/li>\n\n\n\n<li>\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 (fermentation) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>FDA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 2000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902, 250g \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u0939\u0930 \u0926\u093f\u0928) \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u0910\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0905\u092a\u0928\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u092d\u093e\u0908-\u092c\u0939\u0928\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88_%E2%80%93_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u2013 \u0938\u093f\u0902\u092a\u0932 \u092f\u093e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0909\u0928 \u0926\u094b \u0924\u0930\u0939 \u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0947 \u0939\u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0909\u0932\u091f, \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%89%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0938\u093f\u0902\u092a\u0932 \u092c\u0928\u093e\u092e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0915\u093e\u0930\u0915<\/strong><\/td><td><strong>\u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><\/td><td><strong>\u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><\/td><\/tr><tr><td><strong>\u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u0932\u0940\u091c\u093c<\/strong><\/td><td>\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0915\u092e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td><td>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0907\u0938 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u093f\u0932\u0940\u091c\u093c \u0938\u0947 \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942<\/strong><\/td><td>\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0940\u0920\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0947 \u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/td><td>\u091c\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0939\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0935\u0917\u0948\u0930\u0939 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td><strong>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e<\/strong><\/td><td>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092b\u0948\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u091a\u093e\u0928\u0915 \u0906\u0908 \u092c\u093e\u0922\u093c \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u0947\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u092e\u0947\u0902 \u0909\u0928\u0938\u0947 \u092e\u0940\u0920\u0940 \u0928\u0926\u0940 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0930\u093f\u0938\u094d\u0915 \/ \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><\/td><td>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0926\u093f\u0932 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0935\u0917\u0948\u0930\u0939\u0964<\/td><td>\u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094d\u0932\u094b, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u092e \u0916\u0924\u0930\u093e, \u0905\u091a\u094d\u091b\u093e \u092e\u0942\u0921, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e, \u091c\u0935\u093e\u0928\u0940 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u091a\u0940\u091c\u093c\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><td>\u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u0915\u0948\u0902\u0921\u0940, \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0939\u093e\u0908-\u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a, \u092e\u093e\u0932\u094d\u091f\u0947\u0921 \u092b\u093c\u0942\u0921, \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u0915\u0947\u0915, \u0915\u0908 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921, \u092b\u093c\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f, \u0935\u0917\u0948\u0930\u0939\u0964 \u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0936\u0941\u0917\u0930 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/td><td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u0917\u0947\u0939\u0942\u0902, \u091c\u094c, \u0913\u091f\u094d\u0938; \u092b\u0932\u093f\u092f\u093e\u0902; \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902; \u092b\u0932 (\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902); \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938; \u0915\u094d\u0935\u093f\u0928\u094b\u0906; \u092c\u0915\u0935\u094d\u0939\u0940\u091f, \u0935\u0917\u0948\u0930\u0939\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939\u093e\u0901 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u090f\u0915 \u0932\u093f\u0938\u094d\u091f \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u091c\u0930\u094d\u0928\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0948\u0915 \u0930\u093e\u0907\u0938<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0948\u091f\u094b<\/li>\n\n\n\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u091b\u094b\u0932\u0947<\/li>\n\n\n\n<li>\u0938\u0947\u092c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A4%A8%E0%A5%8D%E0%A4%AB%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u091c\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 22 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 89 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0939\u092e \u0907\u0938\u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e\u090f\u0902, \u0924\u094b 22.8 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0939\u092e\u0947\u0902 88 \u0915\u0948\u0932\u094b\u0930\u0940 (22\u00d74) \u092e\u093f\u0932\u0947\u0917\u0940, \u091c\u094b \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u0917\u0948\u0930\u0939 \u0938\u0947 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u092c\u093e\u0924 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u092a\u0939\u0932\u093e \u2018C\u2019 \u090f\u0915 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u092e\u093e\u092a\u0924\u0940 \u0939\u0948, \u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f 9 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e 4 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948, \u091c\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 (\u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938) \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 (\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938) \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u091a\u0941\u0928\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0924\u0930\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0902\u091f\u0947\u0902\u091f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0939 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0926\u0942\u0930 \u0939\u094b \u0917\u092f\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0924\u0947 \u0930\u0939\u0947\u0902, \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0947 \u092e\u091c\u093c\u0947 \u0932\u0947\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u093e\u0935\u0932 \u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e-\u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0915\u0947 \u091f\u093e\u0907\u092a \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0905\u0915\u094d\u0938\u0930 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092a\u094b\u0930\u094d\u0936\u0928 \u0938\u093e\u0907\u091c\u093c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091a\u0941\u0928\u0928\u093e \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0916\u093e\u0938\u0915\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u0939\u094b, \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0939\u093f\u0924 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924, \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u090f \u0939\u0941\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947, \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0924\u0930\u0940\u0915\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_1_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8B%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%B0%E0%A4%BE%E0%A4%AC%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e 1<\/strong><strong> \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u0939\u0940\u0902, 1 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0932\u0917\u092d\u0917 4 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 4 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u0930 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0938\u0947 \u0932\u0917\u092d\u0917 9 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u091a\u0940\u091c\u093c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0947 \u092a\u0942\u0930\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771343708284\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0917\u093f\u0928\u0928\u0947 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u0917\u094b\u0932 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <br\/>\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u093e, \u0915\u0941\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u092e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0917\u093f\u0928\u0928\u093e \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928, \u091c\u0948\u0938\u0947 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092f\u093e \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u0938\u0928\u0932 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <br\/>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u094b\u0932\u093f\u0938\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771343741421\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 <br\/>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0909\u0928 \u0924\u0940\u0928 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u0947 \u0938\u093e\u0925) \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093e\u092a\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092f\u0942\u0928\u093f\u091f \u0939\u0948\u0964 <br\/>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0921\u093e\u0907\u091f \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771343750640\"><strong class=\"schema-faq-question\"><strong>\u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u0915\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948: \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <br\/>\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u0939\u0940 \u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948? \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? \u0907\u0938 \u0915\u094d\u0935\u093f\u0915 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902!<\/p>\n","protected":false},"author":121,"featured_media":12500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[103],"class_list":["post-12499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 (Difference between carbs and calories) - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, 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\u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#faq-question-1771343741421","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/carbs-and-calories-mein-antar-in-hindi\/#faq-question-1771343741421","name":"\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 <br\/>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0909\u0928 \u0924\u0940\u0928 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