{"id":12485,"date":"2026-02-18T03:22:02","date_gmt":"2026-02-18T03:22:02","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12485"},"modified":"2026-02-18T03:22:04","modified_gmt":"2026-02-18T03:22:04","slug":"%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/","title":{"rendered":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d09ddce13ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d09ddce13ab\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >#1. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#2_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >#2. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\" >#3. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#4_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\" >#4. \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#5_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A5%87%E0%A4%B0%E0%A5%80\" >#5. \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090f\u091c\u093f\u0902\u0917 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#6_%E0%A4%B5%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F\" >#6. \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0939\u093e\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#7_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80\" >#7. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#8_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F\" >#8. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#9_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\" >#9. \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81%E2%80%93_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%A1%E0%A4%BF%E0%A4%B6_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901&#8211; \u0915\u0941\u091b \u0921\u093f\u0936 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B8%E0%A5%89%E0%A4%A4%E0%A5%87_Sauteed_%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%8B%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0938\u0949\u0924\u0947 (Sauteed) \u091f\u093f\u0902\u0921\u094b\u0930\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0915\u0947\u0932\u093e \u092a\u093e\u0932\u0915 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%9F%E0%A4%95_%E0%A4%B0%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AC%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E2%80%93_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%9A\" >\u0915\u094d\u092f\u093e \u091a\u091f\u0915 \u0930\u0902\u0917 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u092e\u093f\u0925\u0915 \u092f\u093e \u0938\u091a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0915\u0947\u0932, \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u091c\u0948\u0938\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0905\u092a\u0928\u0940 \u092c\u0947\u092e\u093f\u0938\u093e\u0932 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0939\u0924 \u0914\u0930 \u0935\u0947\u0932-\u092c\u0940\u0907\u0902\u0917 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0932\u0915<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/fenugreek-leaves-methi-leaves-surprising-benefits-uncovered\/\">\u092e\u0947\u0925\u0940<\/a><\/li>\n\n\n\n<li>\u092e\u0942\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/li>\n\n\n\n<li>\u0938\u0930\u0938\u094b\u0902<\/li>\n\n\n\n<li>\u0915\u0930\u0947\u0932\u093e<\/li>\n\n\n\n<li>\u0918\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u092d\u093f\u0902\u0921\u0940<\/li>\n\n\n\n<li>\u0917\u094d\u0935\u093e\u0930 \u092b\u0932\u0940<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/li>\n\n\n\n<li>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/li>\n\n\n\n<li>\u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/li>\n\n\n\n<li>\u0915\u0947\u0932<\/li>\n\n\n\n<li>\u091f\u093f\u0902\u0921\u094b\u0930\u093e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>#1. <\/strong><strong>\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8577856\/#:~:text=Green%20leafy%20vegetables%20stand%20out,concentration%20but%20rich%20in%20carbohydrates.\"><sup>[1]<\/sup><\/a> \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u091c\u0948\u0938\u0947 \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938, \u092a\u093e\u0932\u0915, \u0915\u0947\u0932 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8577856\/#:~:text=Green%20leafy%20vegetables%20stand%20out,concentration%20but%20rich%20in%20carbohydrates.\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u093e\u0938\u0915\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 (sulforaphane) \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28869285\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0930\u093e\u091c\u0917\u093f\u0930\u093e \u092f\u093e \u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093c\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/2076-3921\/12\/12\/2075#:~:text=The%20results%20showed%20that%20amaranth,phenylalanine%2C%20in%20both%20protein%20concentrates.\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092b\u093c\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092b\u093c\u093e\u0907\u092c\u0930 \u0939\u094b\u0917\u093e, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u0947\u0930\u093e \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a> \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u090f\u0915 \u0915\u094d\u0935\u093f\u0915 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u093f\u090f\u0902\u091f \u091f\u0947\u0938\u094d\u091f<\/a> \u0915\u0930\u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0915\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0905\u0928\u0941\u0936\u0902\u0938\u093e:<\/strong> \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-kale\/\">\u0915\u0947\u0932<\/a> \u0914\u0930 \u092a\u093e\u0932\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f\u0964 \u092f\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0913\u0935\u0930\u0911\u0932 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>#2. <\/strong><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u0915\u092e\u093e\u0932 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 (cardiovascular) \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/open-heart-blockages-by-consuming-these-5-vegetables\/photostory\/107172252.cms?picid=107172282\"><sup>[5<\/sup><\/a><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048#:~:text=Research%20studies%20are%20reported%20different,microbes%2C%20anti%2Dmicrobial%20against%20specific\"><sup>]<\/sup><\/a><\/p>\n\n\n\n<p>\u0930\u093e\u091c\u0917\u093f\u0930\u093e \u092f\u093e \u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091f\u094b\u0915\u094b\u091f\u094d\u0930\u093f\u090f\u0928\u0949\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/269184733_Lipids_Tocopherols_and_Carotenoids_in_Leaves_of_Amaranth_and_Quinoa_Cultivars_and_a_New_Approach_to_Overall_Evaluation_of_Nutritional_Quality_Traits\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0913\u0935\u0930\u0911\u0932 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6109504\/#:~:text=Growing%20evidence%20indicates%20that%20cabbage,cardiomyocytes%20or%20the%20underlying%20mechanisms.\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\"><\/span><strong>#3. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-cabbage\"><sup>8<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/304340121_Functional_properties_of_spinach_Spinacia_oleracea_L_phytochemicals_and_bioactives\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u0932\u093e\u0939: \u092a\u093e\u0932\u0915 \u0914\u0930 \u091a\u094c\u0932\u093e\u0908 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\"><\/span><strong>#4. <\/strong><strong>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u093e\u0932\u0915, \u092f\u093e \u092a\u093e\u0932\u0915, \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26950968\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0947\u0932 \u090f\u0915 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (carotenoids, lutein, and zeaxanthin) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u091c\u093c\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A5%87%E0%A4%B0%E0%A5%80\"><\/span><strong>#5. <\/strong><strong>\u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090f\u091c\u093f\u0902\u0917 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0947\u0932, \u092a\u093e\u0930\u094d\u0938\u0932\u0947, \u092a\u093e\u0932\u0915, \u0938\u0947\u0932\u0947\u0930\u0940 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-cucumber\/\">\u0916\u0940\u0930\u093e \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0914\u0930 \u092c\u093f\u0928\u093e \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0935\u093e\u0932\u093e \u0917\u094d\u0932\u094b \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/371394623_Utilization_of_Snapper_Spinach_Leaf_Extract_Amaranthus_Hybidrus_L_in_Peel-Off_Gel_Mask_Preparation_for_Aging_Face_Skin_Care\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0906\u0930\u094d\u091f\u0930\u0940\u091c\u093c \u0915\u094b \u092d\u0940 \u0938\u093e\u092b\u093c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0938\u093e\u092b\u093c \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B5%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F\"><\/span><strong>#6. <\/strong><strong>\u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0939\u093e\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0941\u091b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/319188338_Nutrition_Science_in_India_Green_leafy_vegetables_A_potent_food_source_to_alleviate_micro_nutrient_deficiencies\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0910\u0938\u0940 \u0939\u0940 \u090f\u0915 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 C, A, D, \u0914\u0930 B12, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0923 \u091c\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u0925\u0940 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><sup>14<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u092e \u092b\u0948\u091f \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/15\/6879\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u091f\u093f\u0902\u0921\u093e \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0914\u0930 \u091f\u093f\u0902\u0921\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u092a\u093e\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928<\/a> \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80\"><\/span><strong>#7. <\/strong><strong>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0947\u0932 \u092d\u0940 \u092c\u094d\u0930\u0948\u0938\u093f\u0915\u093e \u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0906\u092a\u0915\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048#:~:text=Research%20studies%20are%20reported%20different,microbes%2C%20anti%2Dmicrobial%20against%20specific\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0915 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u091c\u094b \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/8-lesser-known-health-benefits-of-green-beans\/articleshow\/109095103.cms\"><sup>[17]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0926\u0942\u0938\u0930\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue8S\/PartP\/S-11-8-47-875.pdf\"><sup>[18]<\/sup><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154322001521\"><sup>[19]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F\"><\/span><strong>#8. <\/strong><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0914\u0930 \u0915\u0947\u0932 \u0926\u094b \u0915\u092e\u093e\u0932 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0930\u0947\u0917\u0941\u0932\u0947\u091f\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093c\u093e\u0907\u092c\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/317549175_Effect_of_amaranth_consumption_on_diabetes-related_biomarkers_in_patients_with_diabetes\"><sup>[20]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5103670\/#:~:text=The%20present%20finding%20that%20kale,140%E2%80%93187%20mg%2Fdl.\"><sup>[21]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2\"><\/span><strong>#9. <\/strong><strong>\u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/beetroot-chukandar-nutrition-benefits-side-effects-and-recipes\/\">\u091a\u0941\u0915\u0902\u0926\u0930<\/a> \u0914\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/medic.upm.edu.my\/upload\/dokumen\/2023010416553946_2022_0531.pdf\"><sup>[22]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0906\u092e \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0932\u093e\u092d<\/strong><\/td><td><strong>\u092f\u0939 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/td><td><strong>\u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/digestive-health-and-immunity-the-vital-connection\/\"  data-wpil-monitor-id=\"1091\">Digestive Health<\/a><\/td><td>\u092a\u093e\u0932\u0915 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u0907\u092c\u0930 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>Bone Health<\/td><td>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><td>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>Skin Health<\/td><td>\u0915\u0947\u0932, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0916\u0940\u0930\u093e \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><td>\u092a\u093e\u0932\u0915 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>Immune System<\/td><td>\u0915\u0947\u0932 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>Heart Health<\/td><td>\u0930\u093e\u091c\u0917\u093f\u0930\u093e \u092f\u093e \u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091f\u094b\u0915\u094b\u091f\u094d\u0930\u093f\u090f\u0928\u0949\u0932 (tocotrienols) \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>Iron Levels<\/td><td>\u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><td>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0932\u0915 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/medic.upm.edu.my\/upload\/dokumen\/2023010416553946_2022_0531.pdf\"><sup>[23]<\/sup><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81%E2%80%93_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%A1%E0%A4%BF%E0%A4%B6_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><strong>&#8211; <\/strong><strong>\u0915\u0941\u091b \u0921\u093f\u0936 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0921\u093f\u0936 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u0938\u0942\u092a \u2013 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926<\/li>\n\n\n\n<li>\u091c\u0942\u0938<\/li>\n\n\n\n<li>\u0938\u094d\u092e\u0942\u0926\u0940<\/li>\n\n\n\n<li>\u092a\u0947\u0938\u094d\u091f\u094b \u2013 \u092a\u093e\u0932\u0915 \u0938\u0947 \u092c\u0928\u093e<\/li>\n\n\n\n<li>\u091a\u093f\u092a\u094d\u0938 \u2013 \u0915\u0947\u0932 \u0914\u0930 \u092a\u093e\u0932\u0915<\/li>\n\n\n\n<li>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917<\/li>\n\n\n\n<li>\u092e\u0947\u0925\u0940 \u092a\u0930\u093e\u0920\u093e \u2013 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092a\u0930\u093e\u0920\u093e <a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u0947 \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938<\/a> \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0915\u0930\u0940<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n\n\n\n<li>\u0926\u093e\u0932<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%89%E0%A4%A4%E0%A5%87_Sauteed_%E0%A4%9F%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%8B%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0938\u0949\u0924\u0947<\/strong> (Sauteed) <strong>\u091f\u093f\u0902\u0921\u094b\u0930\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u093f\u0902\u0921\u094b\u0930\u093e \u2013 \u00bd kg<\/li>\n\n\n\n<li>\u0930\u093e\u0908 \u2013 1 \u091a\u092e\u094d\u092e\u091a<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-spicy-secret-how-red-chilli-pepper-can-boost-your-health\/\">\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/a> \u2013 \u00bd \u091a\u092e\u094d\u092e\u091a<\/li>\n\n\n\n<li>\u0927\u0928\u093f\u092f\u093e \u092f\u093e \u0938\u093e\u0909\u0925 \u0907\u0902\u0921\u093f\u092f\u0928 \u0915\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 \u00bd \u091a\u092e\u094d\u092e\u091a<\/li>\n\n\n\n<li>\u0928\u092e\u0915 \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-coconut-oil-and-its-most-amazing-uses\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/a> \u2013 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u093f\u0902\u0921\u094b\u0930\u093e \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u093f\u0930\u0947 \u0915\u093e\u091f\u0915\u0930 \u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 4 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u093e\u0908 \u0921\u093e\u0932\u0947\u0902\u0964 \u091c\u092c \u0935\u0947 \u091a\u091f\u0915\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u091f\u093f\u0902\u0921\u094b\u0930\u093e \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0922\u0915\u094d\u0915\u0928 \u0932\u0917\u093e\u0915\u0930 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092f\u093e \u0938\u093e\u0909\u0925 \u0907\u0902\u0921\u093f\u092f\u0928 \u0915\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u0942\u0928\u0947\u0902 \u0914\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0915\u0947\u0932\u093e \u092a\u093e\u0932\u0915 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0939\u0940 \u2013 \u2153 \u0915\u092a<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0915 \u2013 \u2153 \u0915\u092a \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u0915\u0947\u0932\u093e \u2013 \u00bc \u0915\u092a \u0938\u094d\u0932\u093e\u0907\u0938<\/li>\n\n\n\n<li>\u092c\u093e\u0926\u093e\u092e \u2013 \u0915\u0941\u091b \u0915\u091f\u0947 \u0939\u0941\u090f<\/li>\n\n\n\n<li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u2013 \u00bd \u091a\u092e\u094d\u092e\u091a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e, \u092a\u093e\u0932\u0915, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0926\u0939\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u092e\u0942\u0926 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0941\u0930\u0902\u0924 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930 \u0935\u0917\u0948\u0930\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0916\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/a> \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u091c\u092e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0927\u094b\u0928\u093e \u0914\u0930 \u092a\u0915\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0916\u093e\u0938\u0915\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0940 \u091c\u0921\u093c\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092f\u093e \u091c\u0930\u094d\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u0926\u0917\u0940 \u0914\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0915\u0928\u0947 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u0907\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0928 \u0927\u094b\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0939\u0932\u0947 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0938\u0947 \u0928\u092e\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0938\u094d\u091f\u094b\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0935\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0947\u092a\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092c\u0902\u0926 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0917 \u092f\u093e \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0938\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%9F%E0%A4%95_%E0%A4%B0%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AC%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E2%80%93_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%9A\"><\/span><strong>\u0915\u094d\u092f\u093e \u091a\u091f\u0915 \u0930\u0902\u0917 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u092e\u093f\u0925\u0915 \u092f\u093e \u0938\u091a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939 \u0938\u0935\u093e\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u094b \u091a\u091f\u0915 \u0914\u0930 \u092b\u0940\u0915\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947, \u092a\u093e\u0932\u0915 \u090f\u0915 \u091a\u091f\u0915 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u090f\u0915 \u092b\u0940\u0915\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0906\u0902\u0915\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094b\u0937\u0923\u0932 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0915\u0908 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e, \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0947\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u0949\u0924\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902, \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092d\u0930 \u0938\u0947\u0939\u0924 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771241238002\"><strong class=\"schema-faq-question\"><strong>#1. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0930\u0947\u0917\u0941\u0932\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093c\u094b\u0932\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 K \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771241247120\"><strong class=\"schema-faq-question\"><strong>#2. \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">USDA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771241253042\"><strong class=\"schema-faq-question\"><strong>#3. \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u090f\u0915 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771241260428\"><strong class=\"schema-faq-question\"><strong>#4. \u0915\u094d\u092f\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u091c\u094b \u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u0936\u0924\u093e\u0935\u0930\u0940 \u0914\u0930 \u0932\u0940\u0915 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0940 \u092f\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u091f\u0930 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771241268464\"><strong class=\"schema-faq-question\"><strong>#5. \u0915\u0941\u091b \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u092a\u093e\u0932\u0915, \u0938\u0930\u0938\u094b\u0902, \u092e\u0947\u0925\u0940, \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0935\u0917\u0948\u0930\u0939\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n","protected":false},"author":120,"featured_media":12486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,103],"class_list":["post-12485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/\u0939\u0930\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u0947-9-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/\u0939\u0930\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u0947-9-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T03:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T03:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shiv, dr rashi gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)\",\"datePublished\":\"2026-02-18T03:22:02+00:00\",\"dateModified\":\"2026-02-18T03:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/\"},\"wordCount\":64,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/\",\"name\":\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png\",\"datePublished\":\"2026-02-18T03:22:02+00:00\",\"dateModified\":\"2026-02-18T03:22:04+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png\",\"width\":828,\"height\":466,\"caption\":\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\",\"name\":\"Shiv\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"caption\":\"Shiv\"},\"description\":\"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002\",\"name\":\"#1. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0930\u0947\u0917\u0941\u0932\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093c\u094b\u0932\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 K \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120\",\"name\":\"#2. \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"USDA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042\",\"name\":\"#3. \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u090f\u0915 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428\",\"name\":\"#4. \u0915\u094d\u092f\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u091c\u094b \u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u0936\u0924\u093e\u0935\u0930\u0940 \u0914\u0930 \u0932\u0940\u0915 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0940 \u092f\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u091f\u0930 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464\",\"name\":\"#5. \u0915\u0941\u091b \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0941\u091b \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u092a\u093e\u0932\u0915, \u0938\u0930\u0938\u094b\u0902, \u092e\u0947\u0925\u0940, \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0935\u0917\u0948\u0930\u0939\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/\u0939\u0930\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u0947-9-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\/","og_locale":"en_US","og_type":"article","og_title":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy","og_description":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/\u0939\u0930\u0940-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u0947-9-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2026-02-18T03:22:02+00:00","article_modified_time":"2026-02-18T03:22:04+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png","type":"image\/png"}],"author":"Shiv, dr rashi gupta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/"},"author":{"name":"Shiv","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"headline":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)","datePublished":"2026-02-18T03:22:02+00:00","dateModified":"2026-02-18T03:22:04+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/"},"wordCount":64,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/","name":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables) - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png","datePublished":"2026-02-18T03:22:02+00:00","dateModified":"2026-02-18T03:22:04+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-9-Health-Benefits-of-Green-Vegetables-\u2013-1.png","width":828,"height":466,"caption":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (9 Health Benefits of Green Vegetables)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e","name":"Shiv","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f","url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","caption":"Shiv"},"description":"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241238002","name":"#1. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0930\u0947\u0917\u0941\u0932\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093c\u094b\u0932\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 K \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241247120","name":"#2. \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"USDA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241253042","name":"#3. \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u090f\u0915 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241260428","name":"#4. \u0915\u094d\u092f\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u091c\u094b \u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u0936\u0924\u093e\u0935\u0930\u0940 \u0914\u0930 \u0932\u0940\u0915 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0940 \u092f\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u091f\u0930 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/%e0%a4%b9%e0%a4%b0%e0%a5%80-%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-9-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d\/#faq-question-1771241268464","name":"#5. \u0915\u0941\u091b \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0941\u091b \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u092a\u093e\u0932\u0915, \u0938\u0930\u0938\u094b\u0902, \u092e\u0947\u0925\u0940, \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0935\u0917\u0948\u0930\u0939\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12485"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12485\/revisions"}],"predecessor-version":[{"id":12510,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12485\/revisions\/12510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12486"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12485"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}