{"id":12480,"date":"2026-02-17T05:13:57","date_gmt":"2026-02-17T05:13:57","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12480"},"modified":"2026-02-17T05:15:49","modified_gmt":"2026-02-17T05:15:49","slug":"kokum-fal-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Kokum Fruit in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0a26f69520\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0a26f69520\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%B2\" >\u0915\u094b\u0915\u092e \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0915\u094b\u0915\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#1 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#2_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\" >#2 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#3 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#4_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%95%E0%A5%82%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0\" >#4 \u0915\u094b\u0915\u092e \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u0942\u0932\u0947\u0902\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#5_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#5 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#6_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#6 \u0915\u094b\u0915\u092e \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#7_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%B5%E0%A4%BF%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82\" >#7 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#8_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9A_%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AC%E0%A4%9F%E0%A4%B0\" >#8 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e \u092c\u091f\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#9_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AC%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A5%81%E0%A4%9C%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%88%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%AB_%E0%A4%B8%E0%A5%87_%E0%A4%9B%E0%A5%81%E0%A4%9F%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%8F%E0%A4%82\" >#9 \u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0921\u0948\u0921\u094d\u0930\u092b \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#10_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\" >#10 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#11_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\" >#11 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u094b\u0915\u092e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%B6%E0%A4%B0%E0%A4%AC%E0%A4%A4\" >\u0915\u094b\u0915\u092e \u0936\u0930\u092c\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0915\u094b\u0915\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0906\u091c \u0939\u092e \u091c\u093f\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u0935\u0939 \u0910\u0938\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092b\u0932 \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948; \u0907\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u094b\u0915\u092e \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2013 \u092f\u0939 \u091a\u092e\u0915\u0926\u093e\u0930 \u0932\u093e\u0932-\u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0924\u0940\u0916\u0947 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0924\u094b, \u091a\u0932\u093f\u090f \u0907\u0938 \u0905\u0928\u094b\u0916\u0947 \u092b\u0932 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u094b\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0930\u0924\u094d\u0928 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u0935\u0930\u092b\u093c\u0941\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0930\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12482\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-Kokum-\u2013-2.png\" alt=\"\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Health Benefits of Kokum Fruit)\" width=\"1206\" height=\"1740\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AB%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0915\u094b\u0915\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0924\u0940\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c \u092f\u0939 \u091b\u094b\u091f\u093e, \u0917\u094b\u0932 \u092b\u0932 \u092a\u0947\u0921\u093c \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u092f\u0939 \u092a\u0915\u0915\u0930 \u0938\u0942\u0916 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0917\u0939\u0930\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u0917\u092d\u0917 \u0915\u093e\u0932\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092d\u093e\u0930\u0924 \u0915\u093e \u092f\u0939 \u092a\u0947\u0921\u093c \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0918\u093e\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u0907\u0932\u093e\u0915\u0947 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094b\u0915\u092e \u0915\u093e \u092a\u0942\u0930\u093e \u092b\u0932, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0940\u091c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092f\u0939 \u092b\u0932 \u0907\u0924\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%B2\"><\/span><strong>\u0915\u094b\u0915\u092e \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0928\u0940\u091a\u0947 \u0907\u0938 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u0940 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0940 \u0917\u0908 \u0939\u0948<a href=\"https:\/\/www.nutritionvalue.org\/public_ingredient_37511.html\"><sup>[1]<\/sup><\/a>:<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>\u092a\u094b\u0937\u0923 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f <\/strong><\/td>\n<td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0915\u0948\u0932\u094b\u0930\u0940<\/td>\n<td>60Kcal<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u094b\u091f\u0932 \u092b\u0948\u091f<\/td>\n<td>3 grams<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u094b\u091f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td>\n<td>6 grams<\/td>\n<\/tr>\n<tr>\n<td>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/td>\n<td>15 grams<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td>\n<td>3 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0915\u094b\u0915\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0907\u0938 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#1<\/strong><strong> \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u092d\u0940 \u0935\u091c\u0928 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0910\u0938\u0947 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0907\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u0932 \u0915\u094b \u0907\u0938\u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 (hydroxycitric acid) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0938\u093f\u0921 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u092b\u0948\u091f \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0924\u0930\u0939 \u092f\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[2]<\/sup><\/a><\/p>\n<p>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923\u2013 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e \u092f\u093e \u0918\u091f\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0938 \u0916\u093e\u0928\u0947, \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0916\u093e\u0928\u0947 \u092f\u093e \u0926\u0935\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0921\u093e\u0907\u091f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0948\u091f\u0930\u094d\u0928, \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f (metabolic condition), \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 (genetics), \u0924\u0928\u093e\u0935, \u0935\u0917\u0948\u0930\u0939\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\"><\/span><strong>#2<\/strong><strong> \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u094b \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u0917\u0941\u0923 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0917\u0941\u0923 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932\u0941\u0932\u0930 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[3]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#3<\/strong><strong> \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 \u092b\u0932 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u093e\u0964<\/p>\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/a> \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092a\u0949\u091f\u0940 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947, \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 500 mg \u0938\u0942\u0916\u0947 \u0915\u094b\u0915\u092e \u092b\u0932 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u0947\u0930\u0947 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a> \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092b\u0932 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u0905\u0932\u094d\u0938\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0915\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f<\/a> \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u0938\u093e\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0926\u0947\u0915\u0930, \u0906\u092a \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0948\u0938\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[4]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%95%E0%A5%82%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0\"><\/span><strong>#4<\/strong><strong> \u0915\u094b\u0915\u092e \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u0942\u0932\u0947\u0902\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u092c\u093e\u0939\u0930 \u0915\u0947 \u0917\u0930\u094d\u092e \u0914\u0930 \u0928\u092e\u0940 \u0935\u093e\u0932\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902, \u0907\u0938 \u092b\u0932 \u0938\u0947 \u092c\u0928\u093e \u091c\u0942\u0938 \u0938\u091a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u093e \u090f\u0915 \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u0938\u092e\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0921\u094d\u0930\u093f\u0902\u0915 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/373041513_Kokum_India's_naturally_cooling_fruit_juice_-_BBC_Travel\"><sup>[5]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#5<\/strong><strong> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092b\u0932 \u0905\u091a\u094d\u091b\u093e\u0908 \u0938\u0947 \u092d\u0930\u093e \u0939\u0948; \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156450\/\"><sup>[6]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#6<\/strong><strong> \u0915\u094b\u0915\u092e \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0930\u0940 \u092e\u0947\u0902 \u092f\u093e \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u093e\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0924\u0947\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u091c\u0932\u0928 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/340640816_Kokum_Garcinia_indica_Fruit_A_Review'\"><sup>[7]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%B5%E0%A4%BF%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82\"><\/span><strong>#7<\/strong><strong> \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0907\u0938 \u092b\u0932 \u0915\u093e \u090f\u0915 \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u0948 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0914\u0930 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964<\/p>\n<p>\u0906\u091c \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u0905\u0917\u0930 \u0915\u094b\u0908 \u090f\u0915 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0939\u0948 \u090f\u0938\u093f\u0921\u093f\u091f\u0940\u0964<\/p>\n<p>\u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 \u2013 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902?<\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0907\u0938 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>\u0915\u0948\u0938\u0947? \u0907\u0938 \u092b\u0932 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0920\u0902\u0921\u093e \u0936\u0930\u092c\u0924 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0947\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0936\u0930\u092c\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[8]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9A_%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AC%E0%A4%9F%E0%A4%B0\"><\/span><strong>#8<\/strong><strong> \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e \u092c\u091f\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u090f\u0915 \u0938\u092b\u0947\u0926, \u0928\u0949\u0928-\u0917\u094d\u0930\u0940\u0938\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0917\u0902\u0927 \u0935\u093e\u0932\u093e \u092c\u091f\u0930 \u0939\u0948 \u091c\u094b \u092b\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092c\u091f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0928\u094d\u0938 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0907\u0938 \u092c\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u092a\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0930\u093f\u091c\u093c\u0932\u094d\u091f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/319015252_Clinical_efficacy_of_Vrukshamla_Beeja_Taila_Kokum_Butter_in_the_Management_of_Padadari_Cracked_Heels\"><sup>[9]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%AC%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A5%81%E0%A4%9C%E0%A4%B2%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%88%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%AB_%E0%A4%B8%E0%A5%87_%E0%A4%9B%E0%A5%81%E0%A4%9F%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>#9<\/strong><strong> \u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0921\u0948\u0921\u094d\u0930\u092b \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u091c\u0915\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u092a\u0921\u093c\u0940\u0926\u093e\u0930 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a, \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e, \u092f\u093e \u0915\u0908 \u0926\u0942\u0938\u0930\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0939 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u0930\u0942\u0916\u0947\u092a\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092c\u091f\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u0947 \u0938\u092e\u092f, \u0906\u092a \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/5-castor-oil-uses-benefits-and-precautions\/\">\u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932<\/a> \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092b\u093f\u0930, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0938\u0932\u094d\u092b\u0947\u091f-\u092b\u094d\u0930\u0940 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/lab\/Pranjali-Dhawals-Animal-biotechnology-lab-Pranjali-Dhawal\"><sup>[10]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\"><\/span><strong>#10<\/strong><strong> \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0915\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u091c\u0915\u0932 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0930\u094d\u091f\u0930\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0915 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0928\u091c\u093e\u0907\u0928\u093e, \u090f\u0930\u093f\u0925\u092e\u093f\u092f\u093e, \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (angina, arrhythmia, or stroke) \u091c\u0948\u0938\u0940 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092b\u0932 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u091f\u094b\u0928\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 (cardiotonic properties) \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0917\u093e\u0930\u094d\u0938\u093f\u0928\u0949\u0932 (anti-inflammatory qualities, polyphenols, including hydroxycitric acids and garcinol) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938 \u092b\u0932 \u0915\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f \u0939\u0948, \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[11]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE\"><\/span><strong>#11<\/strong><strong> \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u094b\u0915\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092b\u0932 \u090f\u0915 \u0910\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u094b \u0907\u0938 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0939 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708457\/\"><sup>[12]<\/sup><\/a><\/p>\n<p><strong>\u0915\u094b\u0915\u092e \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0939\u092e\u0947\u0902 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092f\u0939 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947, \u0924\u094b \u091a\u0932\u093f\u090f \u0915\u0941\u091b \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%B6%E0%A4%B0%E0%A4%AC%E0%A4%A4\"><\/span><strong>\u0915\u094b\u0915\u092e \u0936\u0930\u092c\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<ul>\n<li>\u0915\u094b\u0915\u092e \u0915\u0940 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u093e\u0901 \u2013 3-4<\/li>\n<li>\u0928\u092e\u0915 \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u092a\u093e\u0928\u0940 \u2013 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0917\u0941\u0921\u093c \u092f\u093e \u0936\u0939\u0926 \u2013 \u092e\u0940\u0920\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u092c\u0930\u094d\u092b \u2013 \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<ul>\n<li>\u0907\u0928 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 3-4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/li>\n<li>\u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u091c\u0942\u0938 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n<li>\u092a\u0930\u094b\u0938\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u0921\u093e\u0932\u0947\u0902, \u0936\u0930\u092c\u0924 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u0915\u094b\u0915\u092e \u0915\u0922\u093c\u0940<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<ul>\n<li>\u0938\u0947\u092e\u0940-\u0921\u094d\u0930\u093e\u0907\u0921 \u0915\u094b\u0915\u092e \u2013 24-25<\/li>\n<li>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u2013 2 tsp (\u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li>\u0928\u092e\u0915 \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0924\u0947\u0932 \u2013 1 tbsp<\/li>\n<li>\u091c\u0940\u0930\u093e \u2013 2 tsp<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-curry-leaves-you-didnt-know\/\">\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e<\/a> \u2013 4<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928 \u2013 1 tsp (\u0915\u091f\u093e \u0939\u0941\u0906)<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u2013 2<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-coconut-milk-nutrition-value-uses-side-effects-and-recipes\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927<\/a> \u2013 1 \u00bd \u0915\u092a<\/li>\n<li>\u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u2013 2 tbsp (\u0915\u091f\u093e \u0939\u0941\u0906)<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<ul>\n<li>\u0915\u094b\u0915\u092e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0928\u092e\u0915 \u0915\u094b 1 \u00bd \u0915\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092f\u093e \u0915\u0922\u093c\u0940 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u0935\u0947 \u091a\u091f\u0915\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0932\u0939\u0938\u0941\u0928, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0914\u0930 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927, \u0938\u094d\u091f\u0947\u092a 2 \u0915\u093e \u091b\u093e\u0928\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 2-3 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n<li>\u0906\u0902\u091a \u0938\u0947 \u0909\u0924\u093e\u0930\u0947\u0902, \u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u0947 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0915\u094b\u0915\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0907\u090f \u0915\u0941\u091b \u0914\u0930 \u0924\u0930\u0940\u0915\u0947 \u0926\u0947\u0916\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0938\u094b\u0932\u093e \u092d\u0947\u0902\u0921\u0947 \u2013 \u092d\u093f\u0902\u0921\u0940 \u0915\u0940 \u090f\u0915 \u0921\u093f\u0936<\/li>\n<li>\u0916\u091f\u094d\u091f\u0940 \u0926\u093e\u0932 \u2013 \u0907\u092e\u0932\u0940 \u0915\u0940 \u091c\u0917\u0939<\/li>\n<li>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u0930\u0940, \u0926\u093e\u0932 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/li>\n<li>\u0905\u091a\u093e\u0930<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915, \u0939\u0947\u0932\u094d\u0926\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u0925\u0947\u0930\u093e\u092a\u094d\u092f\u0942\u091f\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092b\u0932 \u0915\u0941\u0926\u0930\u0924 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u0926\u0947\u0928 \u0915\u093e \u091c\u0940\u0924\u093e-\u091c\u093e\u0917\u0924\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u0932 \u0906\u091c \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0947 \u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0905\u0938\u0930 \u0915\u094b \u0916\u0941\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0930\u094d\u0928\u0940 \u0915\u094b \u0905\u0917\u0932\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902, \u0914\u0930 \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u0915\u094d\u092f\u093e \u0915\u094b\u0915\u092e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932\u0941\u0932\u0930 \u0921\u0948\u092e\u0947\u091c \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092d\u0940 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<ol start=\"2\">\n<li><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u0915\u094b\u0915\u092e \u0915\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/li>\n<\/ol>\n<p>\u0939\u093e\u0901, \u0906\u092a \u0915\u0908 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0930\u093e\u092c \u0938\u0947\u0939\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ol start=\"3\">\n<li><strong>\u0915\u094d\u092f\u093e \u0915\u094b\u0915\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u092f\u093e \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ol start=\"4\">\n<li><strong>\u0915\u094d\u092f\u093e \u0915\u094b\u0915\u092e \u0915\u094b \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0938\u0915\u0947 \u092b\u0932 \u0915\u093e \u091c\u0942\u0938 \u0920\u0902\u0921\u093e \u0914\u0930 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u0915\u094b\u0915\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/li>\n<\/ol>\n<p>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u091c\u0942\u0938 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u092b\u0932 \u0915\u094b \u092d\u0940 \u0930\u094b\u091c\u093c \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u093e, \u092f\u0939 \u090f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0939\u0948 \u091c\u094b \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":12481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-12480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Kokum Fruit in Hindi) - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kokum-fal-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094b\u0915\u092e \u092b\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Kokum Fruit in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094b\u0915\u092e 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