{"id":12448,"date":"2026-02-14T07:21:16","date_gmt":"2026-02-14T07:21:16","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12448"},"modified":"2026-02-14T07:21:16","modified_gmt":"2026-02-14T07:21:16","slug":"singhaara-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Chestnuts in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75965b9ffd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2\" >\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#1_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0\" >#1 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0940\u0924\u0932\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#2_%E0%A4%AB%E0%A4%BF%E0%A4%9F_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#2 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#3_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#3 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#4 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#5_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#5 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#6_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#6 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#7_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#7 \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#8_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#8 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#9_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\" >#9 \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#10_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\" >#10 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u090f\u0915\u094d\u0936\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88\" >\u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0938\u094d\u091f\u0930 \u092b\u094d\u0930\u093e\u0908<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0948\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/singhaara-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0906\u091c\u0915\u0932 \u0915\u093e \u0928\u092f\u093e \u092e\u0902\u0924\u094d\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0915\u0939\u0940\u0902 \u092d\u0940 \u091c\u093e\u090f\u0902, \u0932\u094b\u0917 \u0906\u092a\u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u093e, \u091c\u0948\u0935\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0932\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u094b\u0915\u0932 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u0916\u094b\u091c\u0928\u0947 \u0915\u094b \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e, \u091c\u093f\u0938\u0947 \u0935\u093e\u091f\u0930 <em>\u091a\u0947\u0938\u094d\u091f\u0928\u091f<\/em> \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0916\u0938\u094d\u0924\u093e \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0947 \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0917\u0941\u092e\u0928\u093e\u092e \u0939\u0940\u0930\u094b \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0928 \u0926\u093f\u0916\u0947\u0902, \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u0940\u0932\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0907\u090f \u0907\u0938 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e \u0935\u093e\u091f\u0930 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u092c\u0924\u093e\u0915\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091c\u092c \u0915\u094b\u0908 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0906\u091f\u093e \u091c\u094b \u0932\u094b\u0917 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0906\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0920\u0902\u0921\u0915 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> \u092a\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12461\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/02\/Hindi-Water-chestnut-\u2013-1.png\" alt=\"\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\" width=\"1200\" height=\"1594\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2\"><\/span><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0928\u0940\u091a\u0947 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170066\/nutrients\"><sup>[1]<\/sup><\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td>Nutritional Component<\/td>\n<td>Amount<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>1.4 grams<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>23.9 grams<\/td>\n<\/tr>\n<tr>\n<td>Fibre<\/td>\n<td>3 grams<\/td>\n<\/tr>\n<tr>\n<td>Sugar<\/td>\n<td>4.8 grams<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>14 mg<\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>97 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e\u0928\u0947 \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A5%87%E0%A4%9A%E0%A5%81%E0%A4%B0%E0%A4%B2_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0\"><\/span><strong>#1<\/strong><strong> \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0940\u0924\u0932\u0915<\/strong> <strong>\u0915\u0947 \u0924\u094c\u0930 \u092a\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u091c \u0930\u0942\u092a \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u0921\u093c\u0935\u093e, \u092e\u0940\u0920\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u092a\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0926\u0938\u094d\u0924 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0940\u0924\u0932\u0915 \u0939\u0948, \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u0942\u0916\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u0915\u0942\u0932\u093f\u0902\u0917 \u0917\u0941\u0923 \u0938\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.jetir.org\/papers\/JETIR1906027.pdf\"><sup>[2]<\/sup><\/a><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092f\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u091b\u094b\u091f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f \u091f\u0947\u0938\u094d\u091f<\/a> \u0915\u0930\u0915\u0947 \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%AB%E0%A4%BF%E0%A4%9F_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#2<\/strong><strong> \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u0935\u091c\u0928 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091c\u0935\u093e\u092c \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u091f\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0932\u093f\u092f\u093e, \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/370712058_Water_Chestnut_Trapa_natans_L_Functional_characteristics_nutritional_properties_and_applications_in_food_industry_A_review\"><sup>[3]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#3<\/strong><strong> \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u093e\u0932\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902, \u0932\u094b\u0917 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/370712058_Water_Chestnut_Trapa_natans_L_Functional_characteristics_nutritional_properties_and_applications_in_food_industry_A_review\"><sup>[4]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#4<\/strong><strong> \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0947 \u0910\u0938\u0947 \u092b\u0932 \u0939\u0948\u0902 \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0928\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u091c\u0948\u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0917\u0948\u0932\u094b\u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0917\u0948\u0932\u0947\u091f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u0947\u0930\u0941\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0917\u0948\u0932\u0947\u091f \u0914\u0930 \u090f\u092a\u093f\u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0917\u0948\u0932\u0947\u091f (gallocatechin gallate, antioxidant ferulic acid, catechin gallate, and epicatechin gallate) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0947 \u0938\u092d\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/rescon.jssuni.edu.in\/cgi\/viewcontent.cgi?article=1060&amp;context=ijhas\"><sup>[5]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#5<\/strong><strong> \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u091c\u093f\u0902\u0915 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0921\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/370712058_Water_Chestnut_Trapa_natans_L_Functional_characteristics_nutritional_properties_and_applications_in_food_industry_A_review\"><sup>[6]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#6<\/strong><strong> \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0921\u093e\u092f\u094b\u0938\u094d\u092e\u0947\u091f\u093f\u0928, \u092b\u093f\u0938\u0947\u091f\u093f\u0928, \u091f\u0947\u0915\u094d\u091f\u094b\u0930\u093f\u091c\u0947\u0928\u093f\u0928 (diosmetin, fisetin, tectorigenin, and luteolin) \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u094b\u0932\u093f\u0928, \u092f\u0947 \u0938\u092d\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0921\u0948\u092e\u0947\u091c \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4286755\/\"><sup>[7]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#7<\/strong><strong> \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0907\u0938\u0915\u093e \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0964<\/p>\n<p>\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092f\u093e \u0920\u0902\u0921\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202491\/\">[11]<\/a><\/sup><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u0915\u094b\u0908 \u092d\u0940 \u0909\u0926\u093e\u0938 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092b\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u094d\u0930\u0947\u0928 \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938-\u092b\u094d\u0930\u0940 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202491\/\">[8]<\/a><\/sup><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%89%E0%A4%87%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#8<\/strong><strong> \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092d\u0940 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n<p>\u092f\u0939 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093e\u092e \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u094b \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092b\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0932\u0947\u0935\u0932 \u092a\u0930 \u092b\u093f\u091f \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10058744\/\"><sup>[9]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE\"><\/span><strong>#9<\/strong><strong> \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0939\u093e\u0932\u0924 \u0914\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902, \u0916\u093e\u0938\u0915\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0914\u0930 C, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0906\u092f\u0930\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092e\u093f\u0928\u0930\u0932 \u091c\u0948\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0938\u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0905\u0915\u094d\u0938\u0930 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/370712058_Water_Chestnut_Trapa_natans_L_Functional_characteristics_nutritional_properties_and_applications_in_food_industry_A_review\"><sup>[10]<\/sup><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\"><\/span><strong>#10<\/strong><strong> \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u090f\u0915\u094d\u0936\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u0915\u0941\u091b \u092b\u0902\u0917\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0907\u0938 \u092b\u0932 \u0915\u094b \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938 \u092b\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941599\/\"><sup>[12]<\/sup><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0947 \u092b\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u093e\u0915\u0930 \u0915\u0930\u0940 \u0914\u0930 \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u092a\u0942\u0930\u0940, \u091a\u092a\u093e\u0924\u0940 \u092f\u093e \u092a\u0930\u093e\u0902\u0920\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\\<\/li>\n<li>\u0906\u092a \u0907\u0938\u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0914\u0930 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0906\u0907\u090f \u090f\u0915 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0917\u093e\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88\"><\/span><strong>\u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0938\u094d\u091f\u0930 \u092b\u094d\u0930\u093e\u0908 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p>\n<ul>\n<li>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u2013 2 \u0915\u092a (\u091b\u093f\u0932\u093e \u0939\u0941\u0906)<\/li>\n<li>\u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u2013 1 \u0915\u092a (\u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">\u0911\u0932\u093f\u0935 \u0911\u092f\u0932<\/a> \u2013 2 tsp<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928 \u2013 1 tbsp (\u0915\u091f\u093e \u0939\u0941\u0906)<\/li>\n<li>\u0928\u092e\u0915 \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><strong>\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n<ul>\n<li>\u0936\u0939\u0926 \u2013 1 \u00bd tbsp.<\/li>\n<li>\u0930\u0947\u0921 \u091a\u093f\u0932\u0940 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u2013 1 \u00bd tsp<\/li>\n<li>\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u2013 1 tsp<\/li>\n<\/ul>\n<p><strong>\u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n<ul>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u2013 2 tbsp (\u092d\u0941\u0928\u0940 \u0939\u0941\u0908)<\/li>\n<\/ul>\n<p><strong>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902:<\/strong><\/p>\n<ul>\n<li>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u094b \u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 3 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u093e\u0928\u0915\u0930 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902, \u0932\u0939\u0938\u0941\u0928 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n<li>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 3 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917, \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%98%E0%A4%BE%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0948\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092a\u0928\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u091a\u0941\u0928\u0928\u093e \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u0910\u0938\u0947 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0926\u0947\u0916\u0947\u0902 \u091c\u093f\u0928\u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u0916\u094d\u0924 \u0939\u094b\u0964<\/p>\n<p>\u092c\u093f\u0928\u093e \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u092f\u093e \u0938\u0916\u094d\u0924 \u0938\u094d\u0915\u093f\u0928 \u0935\u093e\u0932\u0940 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0928 \u091a\u0941\u0928\u0947\u0902; \u0935\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0924\u093e\u091c\u093c\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e, \u092a\u0915\u093e\u0915\u0930, \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0907\u0928\u0915\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u090f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0947 \u0915\u0908 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0924\u0915\u0964<\/p>\n<p>\u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928 \u0907\u0938 \u0905\u0928\u094b\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0917\u0932\u0947 \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0915\u093f\u0924\u0928\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u093c \u0926\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u0915\u094d\u092f\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u092f\u0939 \u0938\u0941\u092a\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol start=\"2\">\n<li><strong>\u0915\u094d\u092f\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0939\u0948\u0902?<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/p>\n<ol start=\"3\">\n<li><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u094b \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u092f\u0939 \u092e\u0940\u0920\u093e, \u0915\u0921\u093c\u0935\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u091c\u0940\u092c \u0939\u0930\u0915\u0924\u094b\u0902 \u0914\u0930 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"4\">\n<li><strong>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/li>\n<\/ol>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, B \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, C, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/li>\n<\/ol>\n<p>\u0939\u093e\u0901, \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u0947\u0917\u0941\u0932\u0930 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e \u0935\u0949\u091f\u0930 \u091a\u0947\u0938\u094d\u091f\u0928\u091f \u0915\u0940 \u092a\u094c\u0937\u0923\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":12460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,103],"class_list":["post-12448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Chestnuts in Hindi) - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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