{"id":12336,"date":"2026-01-28T18:26:12","date_gmt":"2026-01-28T18:26:12","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12336"},"modified":"2026-01-28T18:26:14","modified_gmt":"2026-01-28T18:26:14","slug":"poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/","title":{"rendered":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d04c1196c1b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d04c1196c1b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#What_is_Poha\" >What is Poha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#Poha_Calories_A_Nutritional_Breakdown\" >Poha Calories: A Nutritional Breakdown<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#The_Health_Benefits_of_Poha_Why_You_Should_Make_It_a_Regular_Part_of_Your_Diet\" >The Health Benefits of Poha: Why You Should Make It a Regular Part of Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#1_Rich_in_Iron\" >1. Rich in Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#2_A_Great_Source_of_Energy\" >2. A Great Source of Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#3_Supports_Digestive_Health\" >3. Supports Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#4_Weight-Friendly_and_Filling\" >4. Weight-Friendly and Filling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#How_to_Make_a_Healthy_Poha_Recipe\" >How to Make a Healthy Poha Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#Customizations-_Poha_Your_Way\" >Customizations- Poha Your Way:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Wake up to the welcoming aroma of freshly prepared poha: fluffy, light, and the right amount of spice. Something in this simple dish immediately lifts your mood and energises you, making it the best breakfast.&nbsp;<\/p>\n\n\n\n<p>But poha is not only good to eat. It is rich in health-promoting nutrients that offer many benefits, such as boosting energy levels and supporting digestion.<\/p>\n\n\n\n<p>Poha can be your favorite meal, whether you want to jump-start your day or have a nice, nutritious meal.<\/p>\n\n\n\n<p>We will delve into the calorie content of poha and the preparation of a healthy variant of this favorite food in this post, and unearth some reasons why it should be included in your menu to start your day healthily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Poha\"><\/span><strong>What is Poha?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poha is an Indian breakfast dish made with flattened rice. It is also light, easily digested, and can be prepared in a few minutes. <\/p>\n\n\n\n<p>Conventionally, it is popular in such states as Maharashtra, Madhya Pradesh, and Gujarat. It is uncomplicated and yet very versatile &#8211; you can put different veggies, nuts, and spices in it, making it distinctly your own.<\/p>\n\n\n\n<p>The best part!!<\/p>\n\n\n\n<p>Poha is both comforting and healthy. It is the ideal combination of tastes: the right amount of crunchiness from peanuts and a refreshing zest from lemon. <\/p>\n\n\n\n<p>It is the type of breakfast that makes one cozy and leaves one feeling refreshed, light, and ready to take on the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poha_Calories_A_Nutritional_Breakdown\"><\/span><strong>Poha Calories: A Nutritional Breakdown<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is a good time to discuss numbers \u2014 at least numbers \u2014because, though poha is a treat, it is also an outstanding balance. Approximately one cup (100 grams) of plain poha has approximately:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 130-150 kcal<\/li>\n\n\n\n<li>Carbohydrates: 30-35 grams<\/li>\n\n\n\n<li>Protein: 2-3 grams<\/li>\n\n\n\n<li>Fat: 1-2 grams<\/li>\n\n\n\n<li>Fibre: 1-2 grams<\/li>\n<\/ul>\n\n\n\n<p>Naturally, the best thing about poha is that you can make it to your taste and health goals. <\/p>\n\n\n\n<p>The nutritional profile can be adjusted to suit your needs by adding vegetables or nuts, or by using oil sparingly. This makes poha a good choice for low-calorie foods, as someone observing their calorie intake still wants a nutritious meal.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta and Multigrains<\/a> have collaborated with professional nutritionists in launching<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> My Meal Plan Test<\/a>. It is a fast and convenient test that will help you determine how much fibre you already consume each day and develop a personalised diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Health_Benefits_of_Poha_Why_You_Should_Make_It_a_Regular_Part_of_Your_Diet\"><\/span><strong>The Health Benefits of Poha: Why You Should Make It a Regular Part of Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not only is poha low in calories, but it also offers several health benefits. And this is why you will like it as an addition to your morning routine:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rich_in_Iron\"><\/span><strong>1. Rich in Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poha can provide some iron, especially if it&#8217;s fortified. To help your body absorb this iron more effectively, it&#8217;s a good idea to eat poha with foods high in vitamin C, such as lemon or tomatoes<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10918522\/\"><sup>[1]<\/sup><\/a>. <\/p>\n\n\n\n<p>But on its own, poha may not be enough to meet your iron needs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_A_Great_Source_of_Energy\"><\/span><strong>2.<\/strong> <strong>A Great Source of Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being high in complex carbohydrates, poha provides a sustained, steady supply of energy<a href=\"https:\/\/www.researchgate.net\/publication\/340062357_Studies_on_Development_of_High_Protein_Instant_Poha_Beaten_Rice_-_A_Traditional_Indian_Breakfast\"> <sup>[2]<\/sup><\/a>. <\/p>\n\n\n\n<p>It suits the needs of people who need a jolt of vitality that lasts through the day, whether to get ready to go to the gym in the morning or just to fuel the body through a hectic day. <\/p>\n\n\n\n<p>Also, it is an excellent alternative for children, keeping them active and alert during the day at school.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Supports_Digestive_Health\"><\/span><strong>3. Supports Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poha is so stomach-friendly. It is light and soft, making it a good choice for people with digestive sensitivities. <\/p>\n\n\n\n<p>Flattened rice is easy to digest, and once you add vegetables, which are rich in fiber, it helps keep your digestive system in check and keeps your gut healthy<a href=\"https:\/\/www.chemijournal.com\/archives\/2019\/vol7issue3\/PartB\/7-1-500-441.pdf\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Weight-Friendly_and_Filling\"><\/span><strong>4. Weight-Friendly and Filling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In need of a good breakfast that does not strain you? Poha is a great choice. It fills your stomach enough to make you feel full, yet it is calorie-free, so you do not feel lethargic after taking it. <\/p>\n\n\n\n<p>Fiber and carbohydrates offer more sustained satiety, making them a good option for weight management.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Healthy_Poha_Recipe\"><\/span><strong>How to Make a Healthy Poha Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 2 Servings<\/strong><\/p>\n\n\n\n<p><strong>Time Taken: 15 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup poha&nbsp;<\/li>\n\n\n\n<li>1 teaspoon olive oil or ghee&nbsp;<\/li>\n\n\n\n<li>1\/4 teaspoon <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-mighty-mustard-seed-surprising-health-benefits\/\"  data-wpil-monitor-id=\"1074\">mustard seeds<\/a><\/li>\n\n\n\n<li>1\/4<a href=\"https:\/\/aashirvaad.com\/our-products\/whole-spices\/jeera.html\"> teaspoon Aashurvaad Jeera<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon<a href=\"https:\/\/aashirvaad.com\/our-products\/basic-spices\/turmeric-powder.html\"> Aashirvaad turmeric powder<\/a><\/li>\n\n\n\n<li>1 small onion, finely chopped<\/li>\n\n\n\n<li>1 medium-sized carrot, grated&nbsp;<\/li>\n\n\n\n<li>1\/4 cup of green peas&nbsp;<\/li>\n\n\n\n<li>1-2 chopped green chilies (optional)<\/li>\n\n\n\n<li>1 tablespoon peanuts or cashews (this is optional, as it provides crunch)<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/salt-active.html\">Aashirvaad Salt Active<\/a>, to taste<\/li>\n\n\n\n<li>Lemon juice, to taste<\/li>\n\n\n\n<li>Garnish with fresh leaves of coriander.<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rinse the Poha<\/strong>: Rinse the poha under cold water with a sieve. Let it soak for 5 minutes. The poha must go soft but not mushy.<\/li>\n\n\n\n<li><strong>Make the Tempering<\/strong>: Warm the olive oil in a pan over medium heat. Add spices (mustard and cumin seeds), and allow them to splutter after they are popped, put in the turmeric powder, and the green chilies.<\/li>\n\n\n\n<li><strong>Saut\u00e9 the Vegetables<\/strong>: Add the chopped onions and saut\u00e9 them until they become clear.&nbsp; Then add the grated carrot and peas, and cook for a few more minutes till soft.<\/li>\n\n\n\n<li><strong>Add the Poha<\/strong>: Add the wet poha to the pan and mix it with the sauted vegetables and spices. It is time to include peanuts or cashews when you have one, as they add some crunch.<\/li>\n\n\n\n<li><strong>Season and Garnish<\/strong>: Sprinkle with salt and squeeze some lemon juice over it to add a tangy note. Fresh coriander leaves should be placed as a garnish, then mixed.<\/li>\n\n\n\n<li><strong>Serve and Enjoy<\/strong>: It is time to share your healthy poha! A warm cup of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/green-tea-101-health-benefits-and-weight-loss\/\"  data-wpil-monitor-id=\"1075\">green tea<\/a> or a glass of fresh fruit juice is better with it, making it a good, hearty breakfast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Customizations-_Poha_Your_Way\"><\/span><strong>Customizations- Poha Your Way:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Want to elevate your poha game? Some of the variations that can be used to make your dish healthier are as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add More Veggies<\/strong>: Increase fibre intake with vegetables like bell peppers, spinach, or zucchini.<\/li>\n\n\n\n<li><strong>Use Millet or Quinoa<\/strong>: You can also use quinoa or Millet instead of the original poha to make it gluten-free or add more protein.<\/li>\n\n\n\n<li><strong>Add Superfoods<\/strong>: Add a spoonful of chia or flaxseeds to provide omega-3s.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta and Multigrains<\/a> offer you a two-minute questionnaire quiz that examines your<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> Digestion Quotient<\/a> and decides on the condition of your digestive system. It is quick, easy, and can be taken as a preliminary step towards a happier, healthier gut!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poha is not merely breakfast but a fantastic, nutritious dish that will leave you feeling full of energy and ready to spend a light, wholesome day. It is fast to prepare, customizable, and, most to the point, full of benefits.&nbsp;<\/p>\n\n\n\n<p>Start your morning with a bowl of poha and feed your body with something good and healthy. <\/p>\n\n\n\n<p>However, it is worth remembering that one of the most important aspects of general health is a balanced diet, and that consulting a medical professional is always an advantage. Eat poha and reap the rewards of a healthy life.<\/p>\n\n\n\n<p>Now, who\u2019s ready for a vibrant, healthy breakfast?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1769609987577\"><strong class=\"schema-faq-question\"><strong>Is poha effective in weight loss?<\/strong><\/strong> <p class=\"schema-faq-answer\">Surely, poha is low in calories, nutritious, and a long-lasting energy source, making it a good option to eat when cooked with little oil to help control your weight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769610112907\"><strong class=\"schema-faq-question\"><strong>What can I do to make poha healthier?<\/strong><\/strong> <p class=\"schema-faq-answer\">To increase the fibre, protein, and antioxidant content of poha, one can add vegetables, nuts, and seeds. It is also healthier when made with olive oil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769610125183\"><strong class=\"schema-faq-question\"><strong>Is poha appropriate for individuals with digestive problems?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, poha is easy to digest due to its soft texture. It is mild to the stomach and a good alternative to those who experience acid reflux or other digestive issues.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages of this healthy Indian breakfast.<\/p>\n","protected":false},"author":125,"featured_media":12337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[110],"class_list":["post-12336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T18:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T18:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shruti Jain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits\",\"datePublished\":\"2026-01-28T18:26:12+00:00\",\"dateModified\":\"2026-01-28T18:26:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\"},\"wordCount\":1290,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\",\"name\":\"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png\",\"datePublished\":\"2026-01-28T18:26:12+00:00\",\"dateModified\":\"2026-01-28T18:26:14+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png\",\"width\":828,\"height\":466,\"caption\":\"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577\",\"name\":\"Is poha effective in weight loss?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Surely, poha is low in calories, nutritious, and a long-lasting energy source, making it a good option to eat when cooked with little oil to help control your weight.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907\",\"name\":\"What can I do to make poha healthier?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To increase the fibre, protein, and antioxidant content of poha, one can add vegetables, nuts, and seeds. It is also healthier when made with olive oil.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183\",\"name\":\"Is poha appropriate for individuals with digestive problems?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, poha is easy to digest due to its soft texture. It is mild to the stomach and a good alternative to those who experience acid reflux or other digestive issues.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy","description":"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy","og_description":"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/","og_site_name":"Happytummy","article_published_time":"2026-01-28T18:26:12+00:00","article_modified_time":"2026-01-28T18:26:14+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png","type":"image\/png"}],"author":"Shruti Jain","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits","datePublished":"2026-01-28T18:26:12+00:00","dateModified":"2026-01-28T18:26:14+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/"},"wordCount":1290,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png","articleSection":["Healthy Eating"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/","name":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png","datePublished":"2026-01-28T18:26:12+00:00","dateModified":"2026-01-28T18:26:14+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"Learn how to prepare healthy poha with minimal calories and enjoy the incredible effects of it! Read about the recipe and advantages.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/01\/Poha-calories.png","width":828,"height":466,"caption":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Poha Calories: How to Make a Healthy Poha Recipe and Its Benefits"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti Jain","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208","url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","caption":"Shruti Jain"},"description":"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769609987577","name":"Is poha effective in weight loss?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Surely, poha is low in calories, nutritious, and a long-lasting energy source, making it a good option to eat when cooked with little oil to help control your weight.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610112907","name":"What can I do to make poha healthier?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To increase the fibre, protein, and antioxidant content of poha, one can add vegetables, nuts, and seeds. It is also healthier when made with olive oil.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/poha-calories-how-to-make-a-healthy-poha-recipe-and-its-benefits\/#faq-question-1769610125183","name":"Is poha appropriate for individuals with digestive problems?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, poha is easy to digest due to its soft texture. It is mild to the stomach and a good alternative to those who experience acid reflux or other digestive issues.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":110,"user_id":125,"is_guest":0,"slug":"shruti","display_name":"Shruti Jain","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12336"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12336\/revisions"}],"predecessor-version":[{"id":12347,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12336\/revisions\/12347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12337"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12336"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}