{"id":12322,"date":"2026-01-28T18:27:50","date_gmt":"2026-01-28T18:27:50","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12322"},"modified":"2026-01-28T18:28:04","modified_gmt":"2026-01-28T18:28:04","slug":"pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/","title":{"rendered":"Pani Puri Calories: How to Make a Healthy Pani Puri Recipe and Its Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3ea258f4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3ea258f4c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#The_Nutritional_Breakdown_of_Traditional_Pani_Puri\" >The Nutritional Breakdown of Traditional Pani Puri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#Why_Choose_a_Healthier_Version_of_Pani_Puri\" >Why Choose a Healthier Version of Pani Puri?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#How_to_Make_Healthy_Pani_Puri\" >How to Make Healthy Pani Puri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#Health_Benefits_of_Healthy_Pani_Puri\" >Health Benefits of Healthy Pani Puri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#1_Whole_Wheat_Flour\" >#1 Whole Wheat Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#2_Olive_Oil\" >#2 Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#3_Boiled_Chickpeas_and_Potatoes\" >#3 Boiled Chickpeas and Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#4_Mint_Pani\" >#4 Mint Pani<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pani puri is a favourite snack, a joy in the form of a crunchy puri with spicy, tangy water and delicious fillings. <\/p>\n\n\n\n<p>When it is sold on the roadside stalls or homemade, it is difficult to resist the burst of flavours with each bite.<\/p>\n\n\n\n<p>However, like most deep-fried dishes, pani puris are often high in calories, fatty foods, and processed carbohydrates. <\/p>\n\n\n\n<p>What would you do otherwise, then, to have the same delicious treat without the guilt? In this blog, we will show you how to make healthier pani puri so you can enjoy this staple without the extra calories.<\/p>\n\n\n\n<p>Let&#8217;s get started!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Nutritional_Breakdown_of_Traditional_Pani_Puri\"><\/span><strong>The Nutritional Breakdown of Traditional Pani Puri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is necessary to know the nutritional value of pani puri so we can discuss a healthier version. Every puri is usually deep-fried, which adds to its high-calorie and fat content. <\/p>\n\n\n\n<p>An average 100 gram serving of pani puri (roughly 3 to 6 pieces depending on the size) might consist of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 300-355 kcal<\/li>\n\n\n\n<li>Fat: 10-15 grams<\/li>\n\n\n\n<li>Carbohydrates: 30-40 grams<\/li>\n<\/ul>\n\n\n\n<p>In deep-frying, a lot of oil is used, and puris are consequently high in unhealthy fats and calories. <\/p>\n\n\n\n<p>This is okay as a snack once in a while, but when one consumes it more than once, the risk of excessive calorie intake is high, which can lead to weight gain and other health complications over time.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> has partnered with popular dietitians to launch the <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> test. It identifies your daily fibre intake and then creates a diet that suits you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Choose_a_Healthier_Version_of_Pani_Puri\"><\/span><strong>Why Choose a Healthier Version of Pani Puri?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pani puris are incredibly delicious; however, the deep-frying version contains excessive levels of unhealthy fat and calories. <\/p>\n\n\n\n<p>A habitual intake of them may cause weight gain, high cholesterol and higher chances of heart diseases, especially when taken along with other high-calorie food items. <\/p>\n\n\n\n<p>The reasons why you should opt for a healthier version are as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cutting down on calories<\/strong>: Deep frying must be replaced by baking or air frying, and whole wheat must be used as a foundation instead of refined flour.<\/li>\n\n\n\n<li><strong>Cut down the consumption of unhealthy fats<\/strong>: When frying or air frying the puris, avoid the use of unhealthy fats such as deep-frying oil, and use the healthier oils such as olive oil.<\/li>\n\n\n\n<li><strong>Add more nutrients<\/strong>: To increase the nutritional value of the fillings, add vegetables that are high in fibre (e.g., peas, carrots and chickpeas).<\/li>\n\n\n\n<li><strong>Maintain authentic flavour<\/strong>: Add the spice seasoning and refreshing mint water to keep the original flavour and make it healthier.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Healthy_Pani_Puri\"><\/span><strong>How to Make Healthy Pani Puri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you want to make pani puri healthier? <\/p>\n\n\n\n<p>The following is a step-by-step procedure for preparing this legendary snack while frugally reducing fat without compromising flavour.<\/p>\n\n\n\n<p><strong>Serving Size: 12-15 pani puris<\/strong><\/p>\n\n\n\n<p><strong>Total time: 40-45 minutes<\/strong><\/p>\n\n\n\n<p><strong>Puri Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/shudh-chakki-atta.html\">Aashirvaad Shudh Chakki Atta<\/a><\/li>\n\n\n\n<li>1\/4 teaspoon baking soda (to provide crispy texture)<\/li>\n\n\n\n<li>1\/2 <a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/himalayan-pink-salt.html\">Aashirvaad Himalayan Pink Salt<\/a><\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>Water (for kneading the dough)<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredients for Filling:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large boiled potatoes, mashed.<\/li>\n\n\n\n<li>1\/2 cup cooked chickpeas<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li>1\/2 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/basic-spices\/coriander-powder.html\">Aashirvaad Coriander Powder<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-salt-nutrition-advantages-disadvantages-and-how-to-use\/\"  data-wpil-monitor-id=\"1076\">black salt<\/a><\/li>\n\n\n\n<li>Fresh cilantro, chopped<\/li>\n\n\n\n<li>1\/2 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/basic-spices\/kashmiri-chilli-powder.html\">Aashirvaad Kashmiri Mirch powder<\/a><\/li>\n\n\n\n<li>1 tablespoon lemon juice<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredients for Pani (Water):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup fresh <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-15-health-benefits-of-mint-leaves-you-didnt-know\/\"  data-wpil-monitor-id=\"1077\">mint leaves<\/a><\/li>\n\n\n\n<li>1 tablespoon <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/surprising-health-benefits-of-tamarind-you-should-know\/\"  data-wpil-monitor-id=\"1078\">tamarind<\/a> paste<\/li>\n\n\n\n<li>1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li>1\/2 teaspoon <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-salt-nutrition-advantages-disadvantages-and-how-to-use\/\"  data-wpil-monitor-id=\"1079\">black salt<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon chaat masala<\/li>\n\n\n\n<li>Water (adjust to taste)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Puri Dough:<\/strong><\/li>\n\n\n\n<li>Add the whole wheat flour, the salt and the baking soda to a bowl. Add olive oil and rub it on the flour until the mixture is crumbly.<\/li>\n\n\n\n<li>Place a little water at a time, kneading the dough until it is tight. Sit in a moist cloth (30 minutes).<\/li>\n<\/ol>\n\n\n\n<p><strong>Prepare the Filling:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat some olive oil in a pan, then add the cumin seeds. Once they begin to crackle, add cumin powder, coriander powder and red chilli powder.<\/li>\n\n\n\n<li>Add the chickpeas, mashed potatoes, and peas, and stir. Several minutes are required to cook, mix the flavours, and add lemon juice and cilantro. Set aside to cool.<\/li>\n<\/ul>\n\n\n\n<p><strong>Prepare the Pani:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put mint leaves, tamarind paste, cumin powder, black salt and chaat masala in a blender. Blend and refrigerate to cool.<\/li>\n<\/ul>\n\n\n\n<p><strong>Make the Puris<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make the dough, roll it into balls, and roll each ball thin with a rolling pin until all are done.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Air Frying:<\/strong> Turn the air fryer to 350 \u00b0C (175 \u00b0C). Put the rolled puris in the air fryer basket, lightly spray them with olive oil, and air-fry for 8-10 minutes, or until golden and crispy.<\/li>\n\n\n\n<li><strong>Baking:<\/strong> Preheat the oven to 375\u00b0F (190\u00b0C). Put the puris on a baking tray lined with parchment paper, brush them lightly with olive oil, and bake for 15-20 minutes, turning them over halfway through until they become crisp and golden.<\/li>\n<\/ul>\n\n\n\n<p><strong>Assemble the Pani Puri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prick a small piece in the centre of each puri. Fill the potato-chickpea mixture, drizzle with iced mint pani and serve immediately.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Healthy_Pani_Puri\"><\/span><strong>Health Benefits of Healthy Pani Puri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The given street food can be much healthier when you substitute deep-fried puris for baked or air-fried puris, use whole wheat flour, and choose healthy fillings. <\/p>\n\n\n\n<p>The justification behind the fact that the ingredients used in this recipe are healthy is as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Whole_Wheat_Flour\"><\/span><strong>#1 Whole Wheat Flour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whole wheat flour consists of the bran and the germ, which are extremely rich in fibre and nutrients <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3507301\/\"><sup>[1]<\/sup><\/a>. The fibre may help with digestion, control bowel movements, and keep the gut healthy <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/\"><sup>[2]<\/sup><\/a>. <\/p>\n\n\n\n<p>It may help regulate blood sugar levels, making it better for people with diabetes or those concerned about maintaining steady energy levels throughout the day <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8531422\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Olive_Oil\"><\/span><strong>#2 Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olive oil are extremely rich in monounsaturated fats, which may manage the risk of heart disease, lower bad cholesterol (LDL), and raise good cholesterol (HDL). <\/p>\n\n\n\n<p>It is also anti-inflammatory, which may be beneficial for general well-being <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7233327\/\"><sup>[4]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Boiled_Chickpeas_and_Potatoes\"><\/span><strong>#3 Boiled Chickpeas and Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Potatoes contain Vitamin C, which may be beneficial for the immune system, and potassium, which may manage electrolyte <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12536599\/\"><sup>[5]<\/sup><\/a>. <\/p>\n\n\n\n<p>Chickpeas are a fantastic source of plant-based protein and fibre, easily digested and make one feel full<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10580981\/\">[6]<\/a><\/sup>. They are all combined to create a filling that is healthy and helps balance the flavours of the puri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mint_Pani\"><\/span><strong>#4 Mint Pani<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is known that mint has digestive properties and may help manage indigestion, thereby soothing the stomach <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12114791\/\"><sup>[5]<\/sup><\/a>. <\/p>\n\n\n\n<p>Tamarind is also a good source of antioxidants and has been shown to support digestive processes and gut health <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848808\/\"><sup>[6]<\/sup><\/a>. <\/p>\n\n\n\n<p>The cooling mint and sour-sweet tamarind water are, in addition to their flavour-enhancing value, also digestion-rejuvenating and immune-promoting.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> created the <a href=\"https:\/\/happytummy.aashirvaad.com\/\">Digestion Quotient<\/a>. A 2-minute questionnaire about your digestive health will now let you self-assess your digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Replacing pani puris with healthier options will help you savour this traditional delicacy without adding to the problem of excess calories and bad fats. <\/p>\n\n\n\n<p>Pani puris can be prepared in a healthy, tasty way by using baked puris and more nutritious ingredients, such as whole-wheat flour, olive oil, and fibre-rich fillings.<\/p>\n\n\n\n<p>These wholesome pani panis are an ideal way to show you can still enjoy your favourite foods without getting out of balance with the diet. <\/p>\n\n\n\n<p>The filling will keep you fuller longer, since the fibre and protein in the filling will help you feel fuller, and the healthy fats in the olive oil are heart-healthy.<\/p>\n\n\n\n<p>In addition, mint and tamarind water are refreshing in the stomach. So, the next time you are in the mood for pani puris, you can have this healthier version and enjoy a tasty, guilt-free snack!<\/p>\n\n\n\n<p>However, it is worth remembering that one of the most important aspects of general health is a balanced diet, and that consulting a medical professional is always an advantage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1769518097968\"><strong class=\"schema-faq-question\"><strong>Are the healthier pani puris less caloric than the traditional ones?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, by baking or air-frying the puris and using whole wheat flour and healthier fillings, you can significantly reduce the calorie content of the traditional pani puris.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769518114814\"><strong class=\"schema-faq-question\"><strong>Can I make the puris without frying<\/strong>?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Baking or air-frying puris can be a good way to make them healthier while still keeping them crispy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769518121148\"><strong class=\"schema-faq-question\"><strong>Is it possible to make healthier pani puris a part of a weight-loss diet?<\/strong><\/strong> <p class=\"schema-faq-answer\">Indeed, healthier pani puris have far fewer calories and less fat, making them a superb choice when consumed sparingly as part of a diet aimed at weight loss.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn to prepare healthier pani puris with baked puris, whole wheat flour, and wholesome fillings. Have a delicious guilt-free snack that is lower in calories.<\/p>\n","protected":false},"author":115,"featured_media":12323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-12322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pani Puri Calories: How to Make a Healthy Pani Puri Recipe and Its Benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn to prepare healthier pani puris with baked puris, whole wheat flour, and wholesome fillings. 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She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. 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Baking or air-frying puris can be a good way to make them healthier while still keeping them crispy.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#faq-question-1769518121148","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pani-puri-calories-how-to-make-a-healthy-pani-puri-recipe-and-its-benefits\/#faq-question-1769518121148","name":"Is it possible to make healthier pani puris a part of a weight-loss diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Indeed, healthier pani puris have far fewer calories and less fat, making them a superb choice when consumed sparingly as part of a diet aimed at weight loss.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12322"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12322\/revisions"}],"predecessor-version":[{"id":12350,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12322\/revisions\/12350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12323"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12322"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}