{"id":12319,"date":"2026-01-28T18:20:59","date_gmt":"2026-01-28T18:20:59","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12319"},"modified":"2026-01-28T18:21:47","modified_gmt":"2026-01-28T18:21:47","slug":"samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/","title":{"rendered":"Samosa Calories: How to Make a Healthy Samosa Recipe and Its Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2337380bc4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2337380bc4\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#Samosa_calories_%E2%80%93_Caloric_Breakdown_of_a_Traditional_Samosa\" >Samosa calories &#8211; Caloric Breakdown of a Traditional Samosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#Why_Should_We_Opt_for_Healthier_Samosas\" >Why Should We Opt for Healthier Samosas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#Healthy_Samosa_Recipe_How_to_Make_It\" >Healthy Samosa Recipe: How to Make It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#Nutritional_Benefits_of_the_Healthier_Samosa\" >Nutritional Benefits of the Healthier Samosa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#1_Whole_Wheat_Flour\" >1. Whole Wheat Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#2_Olive_Oil\" >2. Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#3_Potatoes\" >3. Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#4_Peas\" >4. Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#5_Spices\" >5. Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#The_Last_Say\" >The Last Say<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/samosa-calories-how-to-make-a-healthy-samosa-recipe-and-its-benefits\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Have you always found yourself craving a samosa, only to hesitate because of the guilt that comes with its high-calorie count and fried goodness? <\/p>\n\n\n\n<p>You&#8217;re not alone! Though it is such a good snack, crispy, full of spices, we are always worried about the extra calories and other harmful fats it introduces.<\/p>\n\n\n\n<p>But the question is: what would you do if you could have the same delicious crunch and colourful flavours without feeling guilty?&nbsp; <\/p>\n\n\n\n<p>Here is a samosa that is equally good and much better for your health!<\/p>\n\n\n\n<p>In this blog, you will see how we can prepare healthier samosas, whether by baking them instead of frying or by using nutrient-packed fillings. <\/p>\n\n\n\n<p>Let\u2019s transform this classic snack into something you can enjoy anytime!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Samosa_calories_%E2%80%93_Caloric_Breakdown_of_a_Traditional_Samosa\"><\/span><strong>Samosa calories &#8211; Caloric Breakdown of a Traditional Samosa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is essential to first understand the nutritional content of a typical deep-fried samosa before discussing how to prepare a healthier samosa. <\/p>\n\n\n\n<p>While values vary by preparation (homemade vs. street vendor, type of filling, oil used), here is a more accurate typical profile for a 100g deep-fried potato samosa, based on search data:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>&nbsp;~260-320 kcal <\/li>\n\n\n\n<li><strong>Fat:<\/strong>&nbsp;~10-18 grams <\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>&nbsp;~30-38 grams <\/li>\n\n\n\n<li><strong>Protein:<\/strong>&nbsp;~3-5 grams <\/li>\n\n\n\n<li><strong>Fibre:<\/strong>&nbsp;~2-3 grams <\/li>\n<\/ul>\n\n\n\n<p>Frying is the leading cause of excess fat, as oil is added to the pastry. <\/p>\n\n\n\n<p>These numbers can be consumed in a single serving; however, one can imagine how tempting it is to eat a few samosas, which later lead to excessive intake of calories, fat, and carbohydrates.<\/p>\n\n\n\n<p>It is rather alarming for individuals who are counting their calories or following a specific diet.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> collaborated with renowned dietitians to develop the <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan test<\/a>. <\/p>\n\n\n\n<p>The test determines how much fibre you eat per day and then creates a meal plan tailored to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Should_We_Opt_for_Healthier_Samosas\"><\/span><strong>Why Should We Opt for Healthier Samosas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Undoubtedly, samosas are tasty, yet the deep-fried version is associated with excessive calorie intake, unhealthy fats, and refined carbohydrates.<\/p>\n\n\n\n<p>Although they are a delicious snack, eating them regularly adds to the weight gain and heightened chances of developing heart disease, especially when combined with other food items that contain high amounts of calories. <\/p>\n\n\n\n<p>The following reasons will make you understand why you should opt for the healthier ones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce calorie intake, use whole-wheat flour, and fry sparingly.<\/li>\n\n\n\n<li>Reduce unhealthy fats by substituting ghee\/butter with <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\" data-wpil-monitor-id=\"1073\">olive oil<\/a>.<\/li>\n\n\n\n<li>Enhance nutritional value with fibre-rich legumes and vegetables.<\/li>\n\n\n\n<li>Maintain flavour without compromising on taste by using aromatic spices<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Samosa_Recipe_How_to_Make_It\"><\/span><strong>Healthy Samosa Recipe: How to Make It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Serving Size: 12-15 samosas<\/strong><\/p>\n\n\n\n<p><strong>Time Taken: 50-60 minutes<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/shudh-chakki-atta.html\">Aashirvaad Shudh Chakki Atta<\/a><\/li>\n\n\n\n<li>1\/4 teaspoon <a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/salt-active.html\">Aashirvaad Salt Active<\/a><\/li>\n\n\n\n<li>1-2 tbs olive oil (ghee or butter could be used)<\/li>\n\n\n\n<li>Water (to knead the dough)<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/aashirvaad.com\/our-products\/whole-spices\/jeera.html\">teaspoon Aashirvaad Jeera<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon water<\/li>\n<\/ul>\n\n\n\n<p><strong>Filling Ingredients:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large boiled potatoes, smashed<\/li>\n\n\n\n<li>1\/2 cup peas (a good source of fibre and vitamins)<\/li>\n\n\n\n<li>1 tablespoon olive oil (to saute with)<\/li>\n\n\n\n<li>1\/2 teaspoon Jeera<\/li>\n\n\n\n<li>1\/2 teaspoon turmeric powder<\/li>\n\n\n\n<li>1 teaspoon coriander powder<\/li>\n\n\n\n<li>1 teaspoon garam masala<\/li>\n\n\n\n<li>1\/2 teaspoon red chilli powder<\/li>\n\n\n\n<li>One tablespoon of fresh cilantro, chopped.<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>1 tablespoon lemon juice (to make it lighter in flavour)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Dough:<\/strong><\/li>\n\n\n\n<li>Combine the salt and whole-wheat flour in a bowl. Take the olive oil and rub it into the flour till it is crumbly.<\/li>\n\n\n\n<li>Add water bit by bit, kneading until smooth. Allow approximately 30 minutes of rest under a wet cloth.<\/li>\n<\/ol>\n\n\n\n<p><strong>Prepare the Filling:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm olive oil in a pan, then add cumin seeds. As soon as they begin to crackle, pour in the turmeric powder, coriander powder, garam masala, and red chilli powder.<\/li>\n\n\n\n<li>Add the peas and mashed potatoes and mix. Allow the flavours to blend, and cook for a few minutes.<\/li>\n\n\n\n<li>Add salt, fresh cilantro, and lemon squeezer. Set aside and allow the filling to cool.<\/li>\n<\/ul>\n\n\n\n<p><strong>Assemble the Samosas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roll the dough into small balls. Roll each ball into a thin oval or circle (approximately 4-5 inches in diameter).<\/li>\n\n\n\n<li>Divide each circle into two halves, forming two semicircles. Fold it in half and close the edge with a bit of water to form a cone.<\/li>\n\n\n\n<li>Add the prepared potato and pea filling to the cone and press it down lightly. Close the open end by pinching it and crimping the top to form a triangle shape. <\/li>\n<\/ul>\n\n\n\n<p><strong>Cook the Samosas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To bake<\/strong>: Heat the oven to 375 \u00b0C (190 \u00b0C). Place the samosas on a baking tray lined with parchment paper, sprinkle lightly with olive oil, and bake for 20-25 minutes, or until golden brown.<\/li>\n\n\n\n<li><strong>Air Frying<\/strong>: Turn on the air fryer to 350 0 F (175 0 C). Arrange the samosas in the basket, drizzle with olive oil, and air-fry them, flipping them after 15 minutes until golden and crispy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Benefits_of_the_Healthier_Samosa\"><\/span><strong>Nutritional Benefits of the Healthier Samosa<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The healthier samosa version has several advantages over the traditional option. <\/p>\n\n\n\n<p>So, to be more precise, the advantages of the ingredients employed in this healthier version would be:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Whole_Wheat_Flour\"><\/span><strong>1. Whole Wheat Flour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whole wheat flour is a far superior choice to refined white flour, as it retains the bran and germ, which are rich in essential nutrients. <\/p>\n\n\n\n<p>These ingredients are richer in fibre, which may be necessary for digestive health. <\/p>\n\n\n\n<p>Whole wheat flour is rich in fibre that may maintain the regulation of bowel movements and good health of the gut, which means improved digestion <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11428712\/\"><sup>[1]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Olive_Oil\"><\/span><strong>2. Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The monounsaturated fats abundant in olive oil, especially extra-virgin olive oil, have been associated with reduced heart disease risk because they may lower bad cholesterol (LDL) and raise good cholesterol (HDL) <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198773\/\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>Moreover, these healthy fats are anti-inflammatory, which can help improve your overall health.<\/p>\n\n\n\n<p>Thus, olive oil not only provides a healthier alternative but also adds a smooth, pleasing flavour without any health consequences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Potatoes\"><\/span><strong>3. Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Boiled potatoes are really healthy when consumed in moderation. <\/p>\n\n\n\n<p>They are also packed with a good supply of Vitamin C, which may help keep the immune system healthy and support skin care, and Vitamin B6, which helps maintain brain and mood health <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8122721\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>Potatoes are also quite filling, besides being starchy, so one ends up satisfying their stomach, and they may aid in controlling hunger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Peas\"><\/span><strong>4. Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peas offer protein and fibre, which in turn support digestion and satisfaction, making them a perfect option for weight control. Peas also contain vitamins that may help enhance immune, eye, and skin health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Spices\"><\/span><strong>5. Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spices used in the stuffing (cumin, turmeric, coriander, and garam masala) are highly aromatic and offer many health benefits. <\/p>\n\n\n\n<p>Turmeric is an anti-inflammatory and valuable digestive aid; its active constituent, curcumin, may be more efficacious in fat-dissolving<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9881416\/\">[4]<\/a><\/sup>. <\/p>\n\n\n\n<p>It may support digestion by stimulating bile production. Cumin may help secrete digestive enzymes and can relieve symptoms such as bloating and indigestion <a href=\"https:\/\/www.researchgate.net\/publication\/392910302_Cumin_Cuminum_cyminum_L_A_Hidden_Gem_in_Functional_Food\"><sup>[5]<\/sup><\/a>.<\/p>\n\n\n\n<p>Coriander contains numerous antioxidants that may help manage oxidative stress in the body, and garam masala adds great flavour to the dish while providing a blend of spices that are beneficial to the body, promote metabolism, and support well-being.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta with Multigrains<\/a> developed the <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">Digestion Quotient<\/a>. <\/p>\n\n\n\n<p>You can now determine your own digestion score with a 2-minute questionnaire that asks you questions about your digestive health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Last_Say\"><\/span><strong>The Last Say<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Healthy samosas are an excellent alternative to a favourite snack that does not undermine either taste or nutritional value.&nbsp; <\/p>\n\n\n\n<p>Using easy but effective ingredient substitutes, such as whole wheat flour, olive oil, and nutrient-enriched fillings, you can prepare one of your favourite dish that is not only digestible but also pleasing to the heart and keeps you healthy.<\/p>\n\n\n\n<p>These healthier choices would not only be filling but also help balance your diet, which is absolutely required in the long run. <\/p>\n\n\n\n<p>Also, healthier samosas might be part of a healthy diet; however, one must remember that balanced diet is key.<\/p>\n\n\n\n<p>Should you have a particular health issue, a meeting with a medical specialist will help you address it and ensure that your dieting patterns do not conflict with your health goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1769517623898\"><strong class=\"schema-faq-question\"><strong>Is it true that healthier samosas contain fewer calories than traditional ones?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, baked or air-fried instead of deep-fried, samosas may be healthier, and whole-wheat flour and olive oil are more nutritious.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769517644541\"><strong class=\"schema-faq-question\"><strong>Is it possible to prepare samosas without frying them?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, samosas can be baked or air-fried instead of deep-fried to be healthier. This is a very effective way to reduce calories and fat content while maintaining a crispy texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769517654171\"><strong class=\"schema-faq-question\"><strong>Is it possible to include healthier samosas in a weight-loss diet?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, when air-fried or baked, the samosas can be included in a weight-loss diet. They are less caloric and full of fibre, and they offer an excellent snack without the sense of guilt that deep-fried ones have.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make healthier samosas with whole wheat flour, olive oil, and nutritious fillings. Enjoy a guilt-free, delicious snack with fewer calories and more benefits!<\/p>\n","protected":false},"author":120,"featured_media":12320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97],"class_list":["post-12319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samosa Calories: How to Make a Healthy Samosa Recipe and Its Benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn how to make healthier samosas with whole wheat flour, olive oil, and nutritious fillings. 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They are less caloric and full of fibre, and they offer an excellent snack without the sense of guilt that deep-fried ones have.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12319"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12319\/revisions"}],"predecessor-version":[{"id":12345,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12319\/revisions\/12345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12320"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12319"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}