{"id":12176,"date":"2025-12-30T15:41:14","date_gmt":"2025-12-30T15:41:14","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12176"},"modified":"2025-12-30T15:41:18","modified_gmt":"2025-12-30T15:41:18","slug":"detox-paani-banane-ke-tareeke-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/","title":{"rendered":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948, \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947 (Detox Water in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1eb62cdcc0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1eb62cdcc0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%81%E0%A4%B2%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%882\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?[2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0918\u0930 \u092a\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#1_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >1. \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u091a\u093f\u092f\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#2_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >2. \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#3_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE_%E0%A4%AE%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%B9%E0%A4%A6\" >3. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0915\u091a\u094d\u091a\u093e \u092e\u0928\u0941\u0915\u093e \u0936\u0939\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#4_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%A6%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >4. \u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#5_%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >5. \u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#6_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%B8%E0%A5%80-%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >6. \u0924\u0941\u0932\u0938\u0940-\u0916\u0940\u0930\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#7_%E0%A4%86%E0%A4%82%E0%A4%B5%E0%A4%B2%E0%A4%BE-%E0%A4%AA%E0%A5%81%E0%A4%A6%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >7. \u0906\u0902\u0935\u0932\u093e-\u092a\u0941\u0926\u0940\u0928\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%887\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?[7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#1_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2\" >1. \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#3_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6\" >3. \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0928\u0940\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3\" >4. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >5. \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#6_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5\" >6. \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#7_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A4%82%E0%A4%A1%E0%A5%80%E0%A4%B6%E0%A4%A8\" >7. \u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0902\u0921\u0940\u0936\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%86%E0%A4%AE_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A1%E0%A5%87%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\" >\u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\" >\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u0907\u0924\u0928\u0947 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0914\u0930 \u091c\u094b\u0936 \u0938\u0947 \u092d\u0930\u0947 \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0907\u0924\u0928\u0947 \u0915\u092e\u091c\u093c\u094b\u0930, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902?<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0939\u0932 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u090f\u0915 \u092a\u0949\u092a\u0941\u0932\u0930 \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0906\u092a\u0915\u0947 \u0930\u0947\u0917\u0941\u0932\u0930 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928, \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e, \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0939\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u0936\u0930\u0940\u0930 \u0915\u093e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 (\u0924\u093e\u092a\u092e\u093e\u0928) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, PH \u092c\u0948\u0932\u0947\u0902\u0938 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.jpmhh.org\/html-article\/18991#:~:text=plain%20drinking%20water%20is%20essential%20for%20body%20temperature%2C%20PH%20balance%2C%20and%20digestion.%20In%20contrast%2C%20detox%20water%20is%20treated%20with%20plain%20water%20and%20additional%20nutritional%20ingredients%20to%20benefit%20health.\"><strong><sup>[1]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092f\u093e \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u0909\u0932\u091f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u00a0\u0928\u0940\u0902\u092c\u0942, \u0905\u0926\u0930\u0915, \u092a\u0941\u0926\u0940\u0928\u093e, \u092f\u093e \u0906\u0902\u0935\u0932\u093e \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0928\u0948\u091a\u0941\u0930\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940, \u092b\u0902\u0915\u094d\u0936\u0928\u0932 (functional) \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-576x1024.png\" alt=\"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 (Health Benefits of Detox Water)\" class=\"wp-image-12178\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-576x1024.png 576w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-169x300.png 169w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-768x1366.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-864x1536.png 864w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-1152x2048.png 1152w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1-150x267.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Detox-water-\u2013-1.png 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%81%E0%A4%B2%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%882\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948<\/strong><strong>?<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\">[2]<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930 \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0942\u0938\u0930\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 (bioactive compounds) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938<\/li>\n\n\n\n<li>\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921<\/li>\n\n\n\n<li>\u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921\u094d\u0938<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938<\/li>\n\n\n\n<li>\u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u092e\u0947\u0902\u091f\u0932 \u0914\u0930 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0932\u093f\u0935\u0930 \u0915\u0947 \u0915\u093e\u092e \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0930\u0947\u0917\u0941\u0932\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925<\/li>\n\n\n\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u00a0\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0918\u0930 \u092a\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u091c\u092c \u0906\u092a \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u0922\u093c\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928\u091a\u093e\u0939\u0947 \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0917\u092d\u0917 \u0905\u0928\u0917\u093f\u0928\u0924 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u0940 \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0938\u093e\u0924 \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>1. <\/strong><strong>\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u091a\u093f\u092f\u093e \u092a\u093e\u0928\u0940 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0915\u092a \u0924\u093e\u091c\u093c\u0940 \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940<\/li>\n\n\n\n<li>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/li>\n\n\n\n<li>1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902<a href=\"https:\/\/www.researchgate.net\/publication\/7279667_Identification_and_dietary_relevance_of_antioxidants_in_raspberry\"><strong><sup>[3]<\/sup><\/strong><\/a>, \u091c\u092c\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"><strong><sup>[4]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0921\u094d\u0930\u093f\u0902\u0915 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0905\u092d\u0940 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f \u091f\u0947\u0938\u094d\u091f<\/a> \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0924\u0947\u091c\u093c \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0906\u0926\u0924\u0947\u0902, \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u093e, \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u091f\u0942\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>2. <\/strong><strong>\u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>1 \u0928\u0940\u0902\u092c\u0942, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>1-\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u091f\u0947 \u0939\u0941\u090f \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u091c\u0917 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 1-2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0939\u0940 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u092b\u094d\u0932\u0947\u0935\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u090f\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"><strong><sup>[5]<\/sup><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE_%E0%A4%AE%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%B9%E0%A4%A6\"><\/span><strong>3. <\/strong><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong><strong>, <\/strong><strong>\u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0915\u091a\u094d\u091a\u093e \u092e\u0928\u0941\u0915\u093e \u0936\u0939\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092c\u0948\u0917<\/li>\n\n\n\n<li>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u091a\u094d\u091a\u093e \u092e\u0928\u0941\u0915\u093e \u0936\u0939\u0926<\/li>\n\n\n\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n\n\n\n<li>1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092c\u0948\u0917 \u0915\u094b \u0932\u0917\u092d\u0917 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091f\u0940 \u092c\u0948\u0917 \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%A6%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>4. \u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0916\u0940\u0930\u093e, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>1 \u0928\u0940\u0902\u092c\u0942, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0924\u093e\u091c\u093c\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-15-health-benefits-of-mint-leaves-you-didnt-know\/\">\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/a><\/li>\n\n\n\n<li>1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u094b \u090f\u0915 \u091c\u0917 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940\u0917\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0920\u0902\u0921\u093e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0911\u092a\u094d\u0936\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A (\u092a\u0941\u0926\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"><strong><sup>[6]<\/sup><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>5. <\/strong><strong>\u0905\u0926\u0930\u0915<\/strong><strong>, <\/strong><strong>\u091c\u0940\u0930\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0907\u0902\u091a \u0905\u0926\u0930\u0915 \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>1 tsp \u091c\u0940\u0930\u093e<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-eating-fennel-seeds-saunf\/\">\u0938\u094c\u0902\u092b<\/a><\/li>\n\n\n\n<li>1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e \u0914\u0930 \u0938\u094c\u0902\u092b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u092a\u093e\u0928\u0940 \u0906\u0927\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091b\u093e\u0928\u0915\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u00a0\u090f\u0915 \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948 \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%B8%E0%A5%80-%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>6. \u0924\u0941\u0932\u0938\u0940-\u0916\u0940\u0930\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0916\u0940\u0930\u093e, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0924\u093e\u091c\u093c\u0940 \u0924\u0941\u0932\u0938\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/\">\u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0932\u0938\u0940<\/a>)<\/li>\n\n\n\n<li>1-\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0941\u0932\u0938\u0940 \u0914\u0930 \u0916\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u093f\u0932 \u091c\u093e\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%86%E0%A4%82%E0%A4%B5%E0%A4%B2%E0%A4%BE-%E0%A4%AA%E0%A5%81%E0%A4%A6%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>7. <\/strong><strong>\u0906\u0902\u0935\u0932\u093e-\u092a\u0941\u0926\u0940\u0928\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0906\u0902\u0935\u0932\u0947, \u0915\u0941\u091a\u0932\u0947 \u0939\u0941\u090f<\/li>\n\n\n\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902<\/li>\n\n\n\n<li>1-\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u0947\u0938\u093f\u092a\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0915\u0941\u091a\u0932\u0947 \u0939\u0941\u090f \u0906\u0902\u0935\u0932\u0947 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e, \u0914\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e, \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0924\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%887\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"><sup>[7]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0932\u093f\u0935\u0930 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u093f\u0935\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u092e\u093e \u0939\u094b\u0915\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u093f\u0935\u0930 \u0926\u0935\u093e\u0913\u0902, \u0935\u093e\u092f\u0930\u0938, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0947\u092e\u093f\u0915\u0932, \u092a\u0947\u0938\u094d\u091f\u093f\u0938\u093e\u0907\u0921 (pesticides) \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c\u093c (metabolises) \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0907\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u0902\u091c\u0947\u0938\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0936\u0930\u093e\u092c \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u093c\u0942\u0921 \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u090f\u0921\u093f\u092a\u094b\u091c\u093c \u091f\u093f\u0936\u0942 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0938\u094d\u091f\u094b\u0930\u094d\u0921 \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0907\u0928 \u092b\u0948\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u094b\u0908 \u092d\u0940 \u092b\u0932 \u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0936\u0941\u0917\u0930 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0930\u0942\u092a \u0939\u0948\u0902)\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0917\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u091f\u094b\u0930\u094d\u0921 \u092b\u0948\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092c\u0926\u0932\u093e\u0935 \u0932\u093f\u0935\u0930 \u0915\u094b \u092b\u0948\u091f \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0935\u091c\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0932\u093f\u0935\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0936\u0941\u0917\u0930 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0932\u093f\u0935\u0930 \u0915\u094b \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092a\u094d\u0932\u093e\u0908 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u093e \u092b\u0948\u091f \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902, \u092b\u0948\u091f \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u091f\u093f\u0936\u0942 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092d\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u092e\u0938\u093e\u091c \u091c\u0948\u0938\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0932\u093f\u092e\u094d\u092b\u0947\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0947 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u091c\u092e\u093e \u092b\u0948\u091f \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0924\u093f\u092d\u093e\u0930 \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0914\u0930 \u0938\u0939\u093e\u092f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940, \u092e\u091c\u092c\u0942\u0924 \u0932\u093f\u0935\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2\"><\/span><strong>1. <\/strong><strong>\u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/#:~:text=Appetite%20score%3A%20The,in%20appetite%20suppression.\"><strong><sup>[8]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092a\u0940\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5621364\/#:~:text=Baseline%20values%20did,g%20chia%20seed.\"><strong><sup>[9]<\/sup><\/strong><\/a> \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092b\u093c\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u093e\u092f \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0915\u0930, \u0906\u092a\u0915\u094b \u090f\u0915 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a> \u092e\u093f\u0932\u0947\u0917\u093e \u091c\u094b \u092a\u0942\u0930\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u092b\u093c\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0935\u092f\u0938\u094d\u0915 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0932\u094b-\u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 500 ml \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e, \u0909\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u092e \u0939\u0941\u0906 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0932\u094b-\u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0940 \u0925\u0940\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/#:~:text=when%20combined%20with%20a%20hypocaloric%20diet%2C%20consuming%20500%20ml%20water%20prior%20to%20each%20main%20meal%20leads%20to%20greater%20weight%20loss%20than%20a%20hypocaloric%20diet%20alone%20in%20middle%2Daged%20and%20older%20adults.%20This%20may%20be%20due%20in%20part%20to%20an%20acute%20reduction%20in%20meal%20EI%20following%20water%20ingestion.\"><strong><sup>[10]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0907\u0928\u091f\u0947\u0915 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0915\u092e\u0940 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u092a \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u094b\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0939\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u092a\u0915\u094d\u0915\u0947 \u0938\u092c\u0942\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0938\u0940\u0927\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.jpmhh.org\/html-article\/18991#:~:text=Overall%2C%20the%20various%20types%20of%20detox%20water%20can%20manage%20metabolism%20and%20may%20help%20reduce%20body%20weight%20indirectly.%20However%2C%20according%20to%20published%20data%2C%20there%20is%20no%20substantial%20evidence%20that%20so%2Dcalled%20detox%20water%20directly%20reduces%20weight%3B\"><strong><sup>[11]<\/sup><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6\"><\/span><strong>3. <\/strong><strong>\u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930 \u0928\u0940\u0902\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0939\u0940 \u0932\u0947\u0935\u0932 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930<sup><a href=\"https:\/\/www.journalijar.com\/article\/21793\/association-between-amount-of-water-intake-and-quality-of-sleep-in-adults---jeddah,-saudi-arabia.\/#:~:text=It%20appears%20that,from%20sleep%20disturbances\"><strong>[12]<\/strong><\/a><\/sup> \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=It%20has%20been%20proposed%20that%20mild%20dehydration%20acts%20as%20a%20physiological%20stressor%20which%20competes%20with%20and%20draws%20attention%20from%20cognitive%20processes\"><strong><sup>[13]<\/sup><\/strong><\/a> \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0924\u0941\u0932\u0938\u0940 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/#:~:text=The%20four%20studies,weeks%20%5B81%5D.\"><strong><sup>[14]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u0948\u091a\u0941\u0930\u0932 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.965130\/full#:~:text=The%20results%20from%20this%20trial%20suggest%20that%208%20weeks%20of%20supplementation%20with%20an%20Ocimum%20tenuiflorum%20extract%20(HolixerTM)%20may%20reduce%20objective%20and%20subjective%20measures%20of%20stress%2C%20and%20improve%20subjective%20measures%20of%20sleep%20quality.\"><strong><sup>[15]<\/sup><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>4. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u0932\u094b\u0902 \u0935\u093e\u0932\u0947 \u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0921\u0941\u092c\u094b\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 (polyphenols) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092b\u094d\u0930\u0940 \u0915\u0923 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/journals.aijr.org\/index.php\/ajgr\/article\/view\/3918\/400\"><strong><sup>[16]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0915\u0940 \u0915\u0908 \u091a\u0940\u091c\u093c\u0947\u0902, \u091c\u0948\u0938\u0947 \u0906\u0902\u0935\u0932\u093e<a href=\"https:\/\/www.researchgate.net\/publication\/237019611_Characterizing_the_antioxidant_activity_of_amla_Phyllanthus_emblica_extract#:~:text=It%20was%20observed%20that%20the,dose%2D%20and%20concentration%2Ddependent.\"><strong><sup>[17]<\/sup><\/strong><\/a> \u0916\u0940\u0930\u093e<a href=\"https:\/\/www.researchgate.net\/publication\/351580539_Health_Beneficial_Effects_of_Cucumber#:~:text=Cucumber%20regulates%20hydration%20and%20maintain,vitamin%20A%2C%20C%2C%20K.\"><strong><sup>[18]<\/sup><\/strong><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10847068\/#:~:text=cucumber%20pulp%20extract%20has%20good%20antioxidant%20activity.\"><strong><sup> [19]<\/sup><\/strong><\/a> \u0914\u0930 \u092e\u0928\u0941\u0915\u093e \u0936\u0939\u0926<a href=\"https:\/\/www.researchgate.net\/publication\/381000308_Unleashing_the_Nutritional_Power_and_Health_Wonders_of_Indian_and_Manuka_Honey\"><strong><sup>[20]<\/sup><\/strong><\/a> \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>5. <\/strong><strong>\u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u0921\u093c\u094b\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u0921\u094d\u0930\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092e\u094c\u0924, \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u0940 \u0926\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10654688\/#:~:text=High%20water%20intake,disability%20%5B9%5D.\"><strong><sup>[21]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10654688\/#:~:text=High%20water%20intake%20reduces%20the%20risk%20of%20kidney%20stones.\"><strong><sup>[22]<\/sup><\/strong><\/a> \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u094b \u092d\u0940 \u092e\u0948\u0928\u0947\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u0905\u0926\u0930\u0915<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/#:~:text=The%20effectiveness%20of%20current%20therapeutic,be%20examined%20in%20future%20trials.\"><strong><sup>[23]<\/sup><\/strong><\/a> \u091c\u0940\u0930\u093e<a href=\"https:\/\/www.researchgate.net\/publication\/223257314_Enhancement_of_digestive_enzymatic_activity_by_cumin_Cuminum_cyminum_L_and_role_of_spent_cumin_as_a_bionutrient#:~:text=Thus%2C%20the%20spent%20cumin%20can%20find%20potential%20use%20in%20various%20health%20food%20formulations%2C%20showing%20improved%20digestibility%20and%20a%20good%20nutrient%20composition.\"><strong><sup>[24]<\/sup><\/strong><\/a> \u0914\u0930 \u0938\u094c\u0902\u092b<a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/fennel#:~:text=The%20use%20of%20fennel%20is%20well%20known%20as%20a%20digestive%20aid%3B%20it%20is%20highly%20beneficial%20in%20treating%20indigestion%2C%20biliousness%2C%20flatulence%2C%20constipation%2C%20and%20atonic%20dyspepsia.%20Fennel%20is%20one%20of%20the%20safest%20herbs%20for%20colic%2C%20helping%20the%20baby%20to%20release%20gas%20and%20relieve%20the%20stomach.\"><strong><sup>[25]<\/sup><\/strong><\/a> \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/aashirvaad.com\/our-products\/millets\/multi-millet-flour.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u093f\u0915\u094d\u0938 \u0906\u091f\u093e<\/a> \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0915\u094d\u0938 \u0906\u092a\u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u092a\u0915\u094d\u0915\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5\"><\/span><strong>6. <\/strong><strong>\u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0932\u0947\u0935\u0932 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u090a\u092a\u0930\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u092a\u0930\u0924\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u094d\u0921 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091f\u0949\u092a\u093f\u0915\u0932 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u0940 \u0924\u0930\u0939\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/#:~:text=Regarding%20epidermal%20hydration,normal%20physiological%20processes\"><strong><sup>[26]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 , \u0916\u093e\u0938\u0915\u0930 \u0928\u0940\u0902\u092c\u0942<a href=\"https:\/\/www.researchgate.net\/publication\/340085271_A_Critical_Review_on_Nutritional_and_Medicinal_Importance_of_Lemon\"><strong><sup>[27]<\/sup><\/strong><\/a> \u0914\u0930 \u0906\u0902\u0935\u0932\u093e<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S245201442030234X#:~:text=The%20matrix%20metalloproteinases,and%20mitigative%20applications\"><strong><sup>[28]<\/sup><\/strong><\/a> \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S245201442030234X#:~:text=The%20matrix%20metalloproteinases,and%20mitigative%20applications\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A4%82%E0%A4%A1%E0%A5%80%E0%A4%B6%E0%A4%A8\"><\/span><strong>7. <\/strong><strong>\u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0902\u0921\u0940\u0936\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0902\u0921\u0940\u0936\u0928 \u0915\u093e \u0909\u092d\u0930\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u090f\u0928\u0935\u093e\u092f\u0930\u0928\u092e\u0947\u0902\u091f\u0932 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u0927\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0947\u0935\u0932 \u0915\u0947 \u0905\u0938\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=Many%20chronic%20diseases,been%20well%20documented.\">[29]<\/a><\/sup> \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0942\u0930\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=Increased%20urine%20volume%20from%20increased%20fluid%20intake%20reduces%20stone%20recurrence.%20Favorable%20associations%20between%20increased%20hydration%20status%20and%20lower%20stone%20recurrence%20rate.\"><sup>[30]<\/sup><\/a><\/li>\n\n\n\n<li>\u0915\u093f\u0921\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u0947\u0938\u094d\u091f \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0939\u094c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=In%20patients%20with%20polycystic%20kidney%20disease%20and%20chronic%20renal%20failure%2C%20sustained%20high%20urine%20volumes%20with%20urine%20osmolalities%20below%20plasma%20osmolality%20accelerate%20the%20decline%20of%20glomerular%20filtration%20rate.\"><sup>[31]<\/sup><\/a><\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=Exercise%20related%20asthma%20is%20linked%20with%20low%20fluid%20intake\"><sup>[32]<\/sup><\/a><\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=In%20infants%20with%20gastroenteritis%2C%20a%20high%20urine%20osmolality%20due%20to%20a%20high%20protein%20and%20sodium%20content%20of%20formula%20and%20weaning%20foods%20increases%20the%20risk%20of%20hypertonic%20dehydration\"><sup>[33]<\/sup><\/a><\/li>\n\n\n\n<li>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u092f\u093e (hyperglycemia) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=In%20diabetics%2C%20experimentally%20induced%20dehydration%20promotes%20development%20of%20hyperglycemia.130%0AHigher%20serum%20osmolality%20at%20time%20of%20hospital%20admission%20was%20the%20most%20important%20predictor%20of%20death%20in%20children%20with%20diabetic%20ketoacidosis\"><sup>[34]<\/sup><\/a><\/li>\n\n\n\n<li>\u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 (cardiovascular) \u0928\u0924\u0940\u091c\u094b\u0902 \u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0930\u0947\u0902\u091c \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0914\u0930 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/#:~:text=High%20intake%20of,discharge%20outcomes.139\"><sup>[35]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%86%E0%A4%AE_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%B6%E0%A4%A8%E0%A4%B2_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092b\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0928\u0940\u0902\u092c\u0942<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"> <strong><sup>[36]<\/sup><\/strong><\/a><\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 <br>\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">\u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a> <br>\u092f\u0939 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948- <br>\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 [37] <br>\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u091c\u0942\u0938 \u0915\u094b \u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 <br>\u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 <br>\u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u091c\u093e\u0907\u092e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u091a\u0915\u094b\u0924\u0930\u093e<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"> <strong><sup>[38]<\/sup><\/strong><\/a><\/td><td>\u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u092f\u0942\u0930\u093e\u0928\u094b\u0915\u094c\u092e\u0930\u093f\u0928 (furanocoumarins), \u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (metabolites) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902- <br>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-inflammatory) \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td>\u0905\u0926\u0930\u0915<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/#:~:text=The%20effectiveness%20of%20current%20therapeutic,be%20examined%20in%20future%20trials.\"> <strong><sup>[39]<\/sup><\/strong><\/a><\/td><td>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/#:~:text=Anti%E2%80%90inflammatory%2C%20antioxidant%2C%20antitumor%2C%20and%20antiulcer%20effects%20of%20ginger%20have%20been%20proven%20in%20many%20scientific%20studies%2C%20and%20some%20of%20the%20ancient%20applications%20of%20ginger%20as%20a%20home%20remedy%20has%20been%20confirmed%20in%20human.\"> <strong><sup>[40]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772275924000522#:~:text=Its%20high%20dietary,chia%20seed%20consumption\"> <strong><sup>[41]<\/sup><\/strong><\/a><\/td><td>\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u094d\u0932\u0921 \u0932\u093f\u092a\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0916\u0940\u0930\u093e<a href=\"https:\/\/www.researchgate.net\/publication\/351580539_Health_Beneficial_Effects_of_Cucumber#:~:text=Abstract-,Cucumber%20is%20a%20healthy%20fruit%20which%20having%20lots%20of%20benefits.%20Cucumber%20regulates%20hydration%20and%20maintain%20adequate%20blood%20pressure%20and%20sugar%2C%20soothes%20skin%2C%20helped%20in%20digestion%20and%20reduces%20fat%20and%20help%20to%20weight%20loss.%20Cucumber%20contains%20a%20plenty%20of%20potassium%2C%20fiber%2C%20magnesium%2C%20manganese%20and%20vitamin%20A%2C%20C%2C%20K.,-Cucumber%20has%20several\"> <sup>[42]<\/sup><\/a><\/td><td>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 \u0914\u0930 \u0915\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 <br>\u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/td><\/tr><tr><td>\u092a\u0941\u0926\u0940\u0928\u093e<\/td><td>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0938\u0940 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 &nbsp;<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\">&nbsp;<strong><sup>[43]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>\u0905\u092e\u0932\u093e<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S245201442030234X#:~:text=The%20matrix%20metalloproteinases,and%20mitigative%20applications\">&nbsp;<strong><sup>[44]<\/sup><\/strong><\/a><\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 <br>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923<a href=\"https:\/\/www.wjpls.org\/admin\/assets\/article_issue\/95062023\/1688453188.pdf\"><strong><sup> [45]<\/sup><\/strong><\/a>.<\/td><\/tr><tr><td>\u0924\u0941\u0932\u0938\u0940<\/td><td>\u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.965130\/full#:~:text=The%20results%20from%20this%20trial%20suggest%20that%208%20weeks%20of%20supplementation%20with%20an%20Ocimum%20tenuiflorum%20extract%20(HolixerTM)%20may%20reduce%20objective%20and%20subjective%20measures%20of%20stress%2C%20and\"> <strong><sup>[46]<\/sup><\/strong><\/a><br>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/#:~:text=total%20of%2024%20studies%20were%20identified%20that%20reported%20therapeutic%20effects%20on%20metabolic%20disorders%2C%20cardiovascular%20disease%2C%20immunity%2C%20and%20neurocognition.\"><strong><sup> [47]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>\u0939\u0930\u0940 \u091a\u093e\u092f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4055352\/#:~:text=Consumption%20of%20tea%20is,in%20the%20aorta.%20This\"> <strong><sup>[48]<\/sup><\/strong><\/a><\/td><td>\u092f\u0939 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%A1%E0%A5%87%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u092c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0917\u0930\u094d\u092e \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u092c\u0942\u0938\u094d\u091f \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u092c\u0940\u091a \u0918\u0941\u092e\u093e\u090f\u0901 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u0930\u0915-\u091c\u0940\u0930\u093e-\u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0935\u0932\u093e-\u092a\u0941\u0926\u0940\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0937\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092b\u094d\u0930\u0947\u0936, \u092b\u093c\u093f\u0932\u094d\u091f\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 1-2 \u0918\u0902\u091f\u0947 \u092f\u093e \u0930\u093e\u0924 \u092d\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093f\u092b\u094d\u0930\u0947\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0906\u092a\u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u090f\u0921\u093f\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u093e\u0926\u0941\u0908 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 [49]\u0964<\/p>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 &nbsp;\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092f\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0932\u0940 \u0939\u0947\u0932\u094d\u0925 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0938\u0947 \u092d\u0930\u0940 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0930\u093f\u091c\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f pH \u0932\u0947\u0935\u0932, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0936\u093e \u091c\u0948\u0938\u0947 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0930\u093f\u091c\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0930\u094d\u0938\u0928\u0932 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u00a0\u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0915\u0926\u092e \u0939\u0948, \u092a\u0942\u0930\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1767098284934\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0905\u0926\u0930\u0915 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u093f\u091f\u094d\u0930\u0938-\u092c\u0947\u0938\u094d\u0921 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u0928 \u092a\u093f\u090f\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767098301137\"><strong class=\"schema-faq-question\"><strong>2. \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u093e \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093f\u0928 \u092d\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0906\u0916\u093f\u0930 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902; \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0924\u0915\u0932\u0940\u092b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767098318621\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u092c\u093e\u092f\u094b\u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0939 \u0926\u094b-\u0924\u0930\u092b\u093c\u093e \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6859143\/#:~:text=Tea%20catechins%20have,inflammation%20are%20emphasized.\"><strong><sup>[50]<\/sup><\/strong><\/a><br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0905\u0915\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u201c\u0915\u094d\u0932\u0940\u0902\u091c\u093c\u201d \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767098330711\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u092b\u0948\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0935\u0949\u091f\u0930 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092b\u0948\u091f \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0932\u0940 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0909\u0902\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0924\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0910\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0938\u0939\u0940 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u093e \u092e\u094b\u0921\u093c \u0939\u0948\u0964<\/p>\n","protected":false},"author":115,"featured_media":12177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,106],"class_list":["post-12176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948, \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947 (Detox Water in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 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\u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0905\u0926\u0930\u0915 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u093f\u091f\u094d\u0930\u0938-\u092c\u0947\u0938\u094d\u0921 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u0928 \u092a\u093f\u090f\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098301137\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098301137\",\"name\":\"2. \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u093e \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093f\u0928 \u092d\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0906\u0916\u093f\u0930 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902; \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0924\u0915\u0932\u0940\u092b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098318621\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098318621\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u092c\u093e\u092f\u094b\u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0939 \u0926\u094b-\u0924\u0930\u092b\u093c\u093e \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6859143\/#:~:text=Tea%20catechins%20have,inflammation%20are%20emphasized.\\\"><strong>[50]<\/strong><\/a><br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0905\u0915\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u201c\u0915\u094d\u0932\u0940\u0902\u091c\u093c\u201d \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098330711\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098330711\",\"name\":\"4. \u0915\u094d\u092f\u093e \u092b\u0948\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0935\u0949\u091f\u0930 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092b\u0948\u091f \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0932\u0940 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0909\u0902\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0924\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0910\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0938\u0939\u0940 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948, \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947 (Detox Water in Hindi) - Happytummy","description":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u093e \u092e\u094b\u0921\u093c \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948, \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947 (Detox Water in Hindi) - Happytummy","og_description":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u093e \u092e\u094b\u0921\u093c \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/","article_published_time":"2025-12-30T15:41:14+00:00","article_modified_time":"2025-12-30T15:41:18+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Detox-water-\u2013-2-1.png","type":"image\/png"}],"author":"Kanchan Dulhani, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kanchan Dulhani","Est. reading time":"15 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\u0939\u0948\u0902\u0964<br\/>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0905\u0926\u0930\u0915 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u093e \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u094c\u0902\u092b \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 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\u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u093e \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093f\u0928 \u092d\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u092f\u093e \u091c\u093e\u090f\u0964<br\/>\u0906\u0916\u093f\u0930 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 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\u091f\u0940 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0940 \u092c\u093e\u092f\u094b\u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0917\u091f \u092b\u094d\u0932\u094b\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6859143\/#:~:text=Tea%20catechins%20have,inflammation%20are%20emphasized.\"><strong>[50]<\/strong><\/a><br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0905\u0915\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u201c\u0915\u094d\u0932\u0940\u0902\u091c\u093c\u201d \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098330711","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/detox-paani-banane-ke-tareeke-in-hindi\/#faq-question-1767098330711","name":"4. \u0915\u094d\u092f\u093e \u092b\u0948\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0935\u0949\u091f\u0930 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b 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