{"id":12133,"date":"2025-12-26T12:25:48","date_gmt":"2025-12-26T12:25:48","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12133"},"modified":"2025-12-26T12:25:51","modified_gmt":"2025-12-26T12:25:51","slug":"gujarati-khakhra-recipe-aur-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/","title":{"rendered":"\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati Khakhra)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e74a9d0f49c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e74a9d0f49c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80\" >\u0916\u093e\u0916\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093c\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#1_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\" >#1 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0916\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A5%82%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\" >#2 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u093e\u0916\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#3_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\" >#3 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0916\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#4_%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%81%E0%A4%B2%E0%A4%B0_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%B2%E0%A5%80%E0%A4%9C%E0%A4%BC\" >#4 \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u0932\u0940\u091c\u093c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#5_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8-%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80\" >#5 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%97%E0%A5%81%E0%A4%9C%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\" >\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" >\u0924\u0930\u0940\u0915\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%A8%E0%A5%88%E0%A4%95\" >\u0916\u093e\u0916\u0930\u093e: \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0928\u0948\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\" >\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0907\u0902\u0921\u093f\u092f\u093e \u0918\u0942\u092e\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e \u091c\u094b \u0907\u0932\u093e\u0915\u0947 \u0915\u0947 \u0930\u0940\u0924\u093f-\u0930\u093f\u0935\u093e\u091c\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u094b \u0939\u0930 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u0928\u0948\u0915 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u090f\u0915 \u0905\u0932\u0917 \u0935\u093f\u0932\u092f (fusion) \u092e\u093f\u0932\u0947\u0917\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u092e\u0947\u0902 \u0939\u094b \u092f\u093e \u0938\u0921\u093c\u0915\u094b\u0902 \u092a\u0930\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0932\u093f\u0915\u093e\u090f\u0902 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0911\u092a\u094d\u0936\u0928 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0939\u092e \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0947 \u090f\u0915 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u0916\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e, \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a\u0940 \u0906\u0907\u091f\u092e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902, \u0932\u0902\u091a \u092e\u0947\u0902 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0939 \u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0921\u093f\u0936, \u091c\u094b \u092a\u0942\u0930\u0947 \u0907\u0902\u0921\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0916\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947\u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-734x1024.png\" alt=\"\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati Khakhra)\" class=\"wp-image-12136\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-734x1024.png 734w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-215x300.png 215w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-768x1071.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-1102x1536.png 1102w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1-150x209.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Gujrati-Khakhra-1.png 1220w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80\"><\/span><strong>\u0916\u093e\u0916\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u093e\u0916\u0930\u093e \u092d\u093e\u0930\u0924 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0921\u093f\u0936 \u0939\u0948\u0964 \u092f\u0939 \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0947 \u092e\u0936\u0939\u0942\u0930 \u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u090f\u0915 \u092a\u0924\u0932\u0940, \u0915\u094d\u0930\u0902\u091a\u0940 \u091a\u092a\u091f\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0905\u0928\u094b\u0916\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u092d\u0942\u0928\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0916\u0930\u093e \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u0917\u090f \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0930\u093f\u091a \u092b\u094d\u0932\u0947\u0935\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092b\u093c\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0928\u094d\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0916\u093e\u0938 \u091a\u0940\u091c\u093c \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092f\u093e \u092e\u0947\u0925\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938 \u0938\u094d\u0928\u0948\u0915 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0930\u093f\u091a\u0928\u0947\u0938 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928 \u0935\u091c\u0939\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0947\u0925\u0940 \u0916\u093e\u0916\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\"><\/span><strong>#1<\/strong><strong> \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0916\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u092e\u0947\u0925\u0940 \u0916\u093e\u0916\u0930\u093e \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0925\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-benefits-of-sesame-seeds-benefits-uses-and-side-effects\/\">\u0924\u093f\u0932<\/a> \u0914\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u0926\u094b \u0914\u0930 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0916\u0930\u093e \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0925\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 (omega-3 fatty acids, dietary fiber) \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921 (polysaccharide) \u091c\u093f\u0938\u0947 \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u092e\u0948\u0928\u0928 (galactomannan) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u090f\u0902\u091c\u093e\u0907\u092e (digestive enzymes) \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0948\u0915\u094d\u091f (gastrointestinal tract) \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/1648-9144\/59\/2\/248\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0924\u093f\u0932 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.mdpi.com\/2304-8158\/13\/8\/1153\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u201c\u0938\u0930\u094d\u0935-\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0948\u0902\u0915\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u093f\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/essential-amino-acids-their-health-benefits-and-top-food-sources\/\">\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a> \u0915\u093e \u0930\u0947\u0936\u094d\u092f\u094b \u0907\u0902\u0938\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0947\u0936\u094d\u092f\u094b \u091c\u0948\u0938\u093e \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0906\u0924\u093e \u0939\u0948 \u0905\u091c\u0935\u093e\u0907\u0928, \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0949\u0932\u094d\u0935\u0930 \u091c\u093f\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0901 \u0924\u092c \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c \u0939\u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/375509761_Medicinal_Uses_of_Trachyspermum_Ammi_L_and_Cuminum_Cyminum_A_Review\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u0924\u0940\u0916\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u0938\u093f\u0921\u093f\u0915 \u090f\u091c\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0938 \u091c\u0948\u0935\u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0910\u0902\u0920\u0928, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0917\u0947\u0939\u0942\u0902 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u091c\u094b \u0916\u093e\u0916\u0930\u093e \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/280920597_Nutritional_Contents_and_Medicinal_Properties_of_Wheat_A_Review\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/fortified-chakki-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091a\u0915\u094d\u0915\u0940 \u0906\u091f\u093e \u091f\u094d\u0930\u093e\u0908<\/a> \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B-12 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 (micronutrients) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A5%82%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\"><\/span><strong>#2<\/strong><strong> \u092a\u093e\u091a\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932<\/strong><strong> <\/strong><strong>\u0916\u093e\u0916\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/mg-atta.html\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947<\/a> \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u090f\u0915 \u0905\u092a\u0935\u093e\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0921\u093f\u0936 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u092f\u093e \u0926\u094b \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0947 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0917\u0941\u0923 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/280920597_Nutritional_Contents_and_Medicinal_Properties_of_Wheat_A_Review\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u0947 \u0905\u092a\u0928\u0947 \u0939\u0930 \u0905\u0928\u093e\u091c \u0938\u0947 \u0906\u092f\u0930\u0928, \u0915\u0949\u092a\u0930 \u091c\u093c\u093f\u0902\u0915 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u093e\u0938\u0915\u0930 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928\u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550884\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u093e\u091c, \u091c\u0948\u0938\u0947 \u092c\u093e\u091c\u0930\u093e, \u0913\u091f\u094d\u0938 \u0914\u0930 \u091c\u094c, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/a> \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue6S\/PartAH\/S-11-6-422-169.pdf\"><sup>7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u091f \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093e\u0928\u0915\u093e\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u090f\u0915 \u092a\u0948\u0928\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0902\u091f<\/a> \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0902\u091f \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u0947\u0938\u094d\u091f \u0932\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u092a\u0947\u091f \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094b\u0930\u0915\u093e\u0930\u094d\u0921 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE\"><\/span><strong>#3<\/strong><strong> \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0916\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0916\u093e\u0916\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0928\u0948\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u091b\u0939 \u0905\u0928\u093e\u091c\u2014\u0917\u0947\u0939\u0942\u0902, \u0938\u094b\u092f\u093e, \u091a\u0928\u093e, \u0913\u091f\u094d\u0938, \u092e\u0915\u094d\u0915\u093e \u0914\u0930 \u0938\u093e\u0907\u0932\u093f\u092f\u092e \u092d\u0942\u0938\u0940\u2014\u0915\u0940 \u0938\u0947\u0939\u0924 \u0906\u092a\u0915\u0940 \u0939\u093f\u092e\u094d\u092e\u0924 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092b\u094d\u0930\u0947\u0936 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue6S\/PartAH\/S-11-6-422-169.pdf\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0924\u093f\u0932 \u092f\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u090f\u0915 \u0915\u0940\u092e\u0924\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0928\u0948\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0924\u093f\u0932 \u092e\u0947\u0902 21.7 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u093e\u0916\u0930\u093e \u0915\u094b \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0911\u092a\u094d\u0936\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/mg-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u0947 \u0938\u0947 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938<\/a> \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092a\u0948\u0915 \u092e\u0947\u0902 \u091b\u0939 \u0905\u0928\u093e\u091c \u0915\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%81%E0%A4%B2%E0%A4%B0_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%B2%E0%A5%80%E0%A4%9C%E0%A4%BC\"><\/span><strong>#4<\/strong><strong> \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u093f\u0932\u0940\u091c\u093c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0928 \u091a\u0940\u091c\u093c \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0905\u0915\u0947\u0932\u093e \u0906\u091f\u093e \u0939\u094b \u092f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5629154\/#CR3\">[10]<\/a><\/sup><\/p>\n\n\n\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/a> \u0915\u093e \u090f\u0915 \u0930\u093f\u091a \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094b\u0930\u094d\u0938 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092d\u0940 \u0938\u094d\u091f\u0947\u092c\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0902\u091a \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u0902\u092a \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u092e \u0932\u0917\u0947, \u0924\u094b \u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8-%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80\"><\/span><strong>#5<\/strong><strong> \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0916\u093e\u0916\u0930\u093e \u0909\u0928\u0915\u0940 \u0924\u0932\u093e\u0936 \u092a\u0930 \u0906\u0915\u0930 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0916\u093e\u0916\u0930\u093e \u091a\u093e\u0935\u0932 \u092f\u093e \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0940\u0932\u093f\u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/gluten-free-flour.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0906\u091f\u0947<\/a> \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u094d\u0935\u093e\u0930 \u0914\u0930 \u0930\u093e\u0917\u0940 \u091c\u0948\u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0905\u0928\u093e\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093f\u092e\u093f\u091f\u0947\u0936\u0928 \u0939\u0948\u0902, \u0935\u0947 \u0907\u0928 \u0911\u092a\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%81%E0%A4%9C%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u092a\u0949\u092a\u0941\u0932\u0930 \u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0939\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u0964 \u092e\u091c\u093c\u0947 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<p><strong>\u0915\u0941\u0932 \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f:<\/strong> 1-1.5 \u0918\u0902\u091f\u0947\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u093e\u0907\u091c\u093c<\/strong>: 10-12 \u0916\u093e\u0916\u0930\u093e, 3-4 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80\"><\/span><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0915\u092a <a href=\"https:\/\/www.aashirvaad.com\/whole-wheat-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e<\/a><\/li>\n\n\n\n<li>\u0906\u0927\u093e \u0915\u092a <a href=\"https:\/\/aashirvaad.com\/our-products\/millets\/ragi-flour.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e<\/a> (\u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f)<\/li>\n\n\n\n<li>\u0926\u094b \u091a\u092e\u094d\u092e\u091a <a href=\"https:\/\/aashirvaad.com\/our-products\/besan.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092c\u0947\u0938\u0928<\/a><\/li>\n\n\n\n<li>\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u092e\u0947\u0925\u0940 \u2013 1\/4 \u0915\u092a<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/spices\/turmeric-powder.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0926\u0940<\/a>: 1\/2 \u091a\u092e\u094d\u092e\u091a<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/ajwain-carom-seeds-most-amazing-uses-and-health-benefits\/\">\u0905\u091c\u0935\u093e\u0907\u0928<\/a>, 1\/2 \u091a\u092e\u094d\u092e\u091a<\/li>\n\n\n\n<li><a href=\"https:\/\/aashirvaad.com\/our-products\/salt\/iodized-salt.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u092f\u094b\u0921\u093e\u0907\u091c\u094d\u0921 \u0928\u092e\u0915<\/a> \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940, \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 (\u0917\u0942\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a <a href=\"https:\/\/aashirvaad.com\/our-products\/svasti-ghee\/svasti-ghee.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u094d\u0935\u0938\u094d\u0924\u093f \u0936\u0941\u0926\u094d\u0927 \u0917\u093e\u092f \u0915\u093e \u0918\u0940<\/a> (\u0906\u091f\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">\u0911\u0932\u093f\u0935 \u0911\u092f\u0932<\/a> \u2013 \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. <\/strong><strong>\u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917 \u0921\u093f\u0936 \u092e\u0947\u0902, \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e, \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e, \u092c\u0947\u0938\u0928, \u0915\u091f\u0940 \u0939\u0941\u0908 \u092e\u0947\u0925\u0940, \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u091c\u0940\u0930\u093e, \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0917\u0942\u0902\u0927\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0938\u0916\u094d\u0924, \u091a\u093f\u0915\u0928\u093e \u0906\u091f\u093e \u0917\u0942\u0902\u0925 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0902\u0926\u094d\u0930\u0939 \u0938\u0947 \u092c\u0940\u0938 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f, \u0906\u091f\u0947 \u0915\u094b \u0922\u0915\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>2. <\/strong><strong>\u092c\u093e\u0902\u091f\u0915\u0930 \u092c\u0947\u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u091f\u0947 \u0915\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0932\u094b\u0907\u092f\u093e\u0902 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0932\u094b\u0908 \u092a\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0909\u0938\u0947 \u092a\u0924\u0932\u0940, \u0917\u094b\u0932 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0947\u0932 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0924\u0932\u093e \u092c\u0947\u0932 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>3. <\/strong><strong>\u0924\u0935\u093e \u0917\u0930\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0935\u093e \u092f\u093e \u0924\u0935\u093e \u0915\u094b \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u091f\u0947 \u0915\u0940 \u0921\u093f\u0938\u094d\u0915 \u0915\u094b \u0924\u0935\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>4. <\/strong><strong>\u0916\u093e\u0916\u0930\u093e \u0938\u0947\u0915\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u091b\u094b\u091f\u0947 \u092c\u0941\u0932\u092c\u0941\u0932\u0947 \u092c\u0928\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0916\u093e\u0916\u0930\u093e \u0915\u094b \u092a\u0932\u091f \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0938\u094d\u092a\u0948\u091a\u0941\u0932\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947, \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u092a \u0914\u0930 \u0917\u094b\u0932\u094d\u0921\u0928 \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u093e\u0915\u0940 \u0932\u094b\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>5. <\/strong><strong>\u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0916\u0930\u093e \u0915\u094b \u0935\u093e\u092f\u0941-\u0930\u094b\u0927\u0915 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u0916\u093e\u0916\u0930\u093e \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0905\u092a\u0928\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u090f\u0902!<\/li>\n\n\n\n<li>\u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u092f\u093e \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0915\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0939\u093f\u0902\u091f:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091f\u093e \u092c\u0947\u0932\u0915\u0930 \u0909\u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u0924\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u0938\u094d\u0915\u093f\u0932 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0905\u0917\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u093e, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0916\u093e\u0916\u0930\u093e \u0915\u0947 \u092c\u091c\u093e\u092f \u0930\u094b\u091f\u0940 \u092c\u091a\u0947\u0917\u0940\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%96%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%A8%E0%A5%88%E0%A4%95\"><\/span><strong>\u0916\u093e\u0916\u0930\u093e: \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0928\u0948\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u091a\u093e\u092f \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0910\u0938\u0947 \u0911\u092a\u094d\u0936\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0916\u093e\u0916\u0930\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0917\u093f\u0932\u094d\u091f \u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u0930\u093e\u092f\u091f\u0940 \u0939\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948:<\/strong> \u0916\u093e\u0916\u0930\u093e \u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u094d\u0932\u0947\u0935\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u091f\u094d\u0930\u0948\u0935\u0932-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940:<\/strong> \u0916\u093e\u0916\u0930\u093e \u0905\u092a\u0928\u0947 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091f\u094d\u0930\u0948\u0935\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0938 \u092e\u091c\u093c\u093e \u0939\u0940 \u092e\u091c\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940: \u0916\u093e\u0916\u0930\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092d\u0942\u0916 \u092e\u093f\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b, \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b, \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0964 \u092f\u0939 \u0939\u092e\u0947\u0936\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0915\u094d\u0938 \u090f\u0902\u0921 \u092e\u0948\u091a:<\/strong> \u0916\u093e\u0916\u0930\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091f\u0940\u092e \u092a\u094d\u0932\u0947\u092f\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0915\u0948\u0928\u0935\u0938 \u0939\u0948\u2014\u0906\u092a \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0905\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u093e\u0916\u0930\u093e \u0915\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0940 \u092a\u0947\u0902\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u091a\u0940\u091c\u093c \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0932 \u092e\u0947\u0902, \u092f\u0939 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0906\u092a\u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092d\u0940 \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u2014\u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a, \u092f\u093e \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u094d\u092b\u0947\u0915\u094d\u091f \u091f\u094d\u0930\u0948\u0935\u0932 \u0938\u093e\u0925\u0940!<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0906\u091f\u0947 \u0915\u0947 \u0911\u092a\u094d\u0936\u0928 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928, \u091a\u094b\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u0947\u0939\u0942\u0902, \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u093c\u094d\u0930\u0940, \u092f\u093e \u092e\u0932\u094d\u091f\u0940-\u092e\u093f\u0932\u0947\u091f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0914\u0930 \u092e\u0947\u0925\u0940, \u0905\u091c\u0935\u093e\u092f\u0928 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0916\u0930\u093e \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u093e\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u0941\u0916\u0926 \u092a\u094d\u0930\u092f\u094b\u0917!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1766651493776\"><strong class=\"schema-faq-question\"><strong>1. \u092e\u0948\u0902 \u0918\u0930 \u092a\u0930 \u090f\u0915 \u0938\u093f\u0902\u092a\u0932 \u0916\u093e\u0916\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0918\u0930 \u092a\u0930 \u0916\u093e\u0916\u0930\u093e \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u092c\u0947\u0938\u0928, \u0915\u091f\u0940 \u0939\u0941\u0908 \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0906\u091f\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u091f\u0947 \u0915\u094b \u092a\u0924\u0932\u0947 \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902, \u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u0935\u0947 \u092a\u0930 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766651504382\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0916\u093e\u0916\u0930\u093e \u092e\u0947\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0916\u0930\u093e \u0938\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0920\u0940\u0915-\u0920\u093e\u0915 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766651515937\"><strong class=\"schema-faq-question\"><strong>3. \u092e\u0948\u0902 \u0916\u093e\u0916\u0930\u093e \u0915\u093e \u092e\u091c\u093c\u093e \u0915\u0948\u0938\u0947 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u093e\u0916\u0930\u093e \u0926\u0939\u0940, \u091a\u091f\u0928\u0940, \u092f\u093e \u092e\u0947\u0925\u0940 \u0915\u0947\u0930\u0940 (\u0906\u092e \u0915\u093e \u0917\u0930\u092e \u0905\u091a\u093e\u0930) \u092f\u093e \u091c\u0940\u0930\u093e \u0906\u0932\u0942 (\u091c\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0906\u0932\u0942) \u091c\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<br\/>\u0906\u092a \u0907\u0938\u0947 \u0915\u094d\u0930\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u0902\u091a \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0907\u0938\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u0906\u092e \u0930\u094b\u091f\u0940 \u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0930\u093f\u0932\u0947\u091f\u093f\u0935 \u0938\u092e\u091d\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u091c\u092c \u0906\u092a \u0916\u093e\u0916\u0930\u093e \u0915\u094b \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938, \u0925\u094b\u0921\u093c\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u091c\u093c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0928\u093e \u0916\u0941\u0926 \u0915\u094b \u091f\u094d\u0930\u0940\u091f \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902, \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u0930 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n","protected":false},"author":115,"featured_media":12138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80],"class_list":["post-12133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati Khakhra) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0928\u093e \u0916\u0941\u0926 \u0915\u094b \u091f\u094d\u0930\u0940\u091f \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902, \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u0930 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati Khakhra) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0916\u093e\u0916\u0930\u093e \u0916\u093e\u0928\u093e \u0916\u0941\u0926 \u0915\u094b \u091f\u094d\u0930\u0940\u091f \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0947\u0902, \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u0930 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0916\u093e\u0916\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964\" \/>\n<meta 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\/>\n<meta name=\"author\" content=\"Kanchan Dulhani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kanchan Dulhani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gujarati-khakhra-recipe-aur-khane-ke-fayde\/\"},\"author\":{\"name\":\"Kanchan Dulhani\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"headline\":\"\u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati 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\u0916\u093e\u0916\u0930\u093e: \u0930\u0947\u0938\u093f\u092a\u0940, \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Gujarati Khakhra) - 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