{"id":12129,"date":"2025-12-28T11:54:52","date_gmt":"2025-12-28T11:54:52","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12129"},"modified":"2025-12-28T11:54:55","modified_gmt":"2025-12-28T11:54:55","slug":"alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 (Types of Nuts)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1e26fbad90\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1e26fbad90\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#1_%E0%A4%AC%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#1 \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#2_%E0%A4%85%E0%A4%96%E0%A4%B0%E0%A5%8B%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#2 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#3_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#3 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#4_%E0%A4%95%E0%A4%BE%E0%A4%9C%E0%A5%82_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#4 \u0915\u093e\u091c\u0942 \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#5_%E0%A4%B9%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A4%B2%E0%A4%A8%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#5 \u0939\u0947\u091c\u093c\u0932\u0928\u091f \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#6_%E0%A4%AA%E0%A5%87%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_Pecan_Nuts\" >#6 \u092a\u0947\u0915\u093e\u0928 \u092e\u0947\u0935\u0947 (Pecan Nuts)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#7_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\" >#7 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0935\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\" >\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\" >\u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AE%E0%A5%80%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE\" >\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u094d\u0937\u0941\u0927\u093e\u0935\u0930\u094d\u0927\u0915 (appetizer) \u091b\u094b\u0921\u093c\u0928\u093e, \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0932\u0947\u0928\u093e, \u092f\u093e \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0939\u094b \u0905\u0917\u0930 \u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0939\u094b, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b?<\/p>\n\n\n\n<p>\u0939\u092e \u092f\u0939\u093e\u0901 \u092e\u0947\u0935\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0947 \u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u091a\u093e\u0939\u0947 \u0935\u0947 \u092a\u093f\u0938\u094d\u0924\u093e \u0939\u094b\u0902, \u0905\u0916\u0930\u094b\u091f \u0939\u094b\u0902 \u092f\u093e \u092c\u093e\u0926\u093e\u092e, \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0947\u0935\u0947 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0907\u0921\u093f\u092f\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0947\u0932\u094d\u0925 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u0913\u0935\u0930\u0935\u094d\u092f\u0942 \u092f\u0939\u093e\u0901 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-610x1024.png\" alt=\"\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 (Different Types of Nuts for Good Health)\" class=\"wp-image-12131\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-610x1024.png 610w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-179x300.png 179w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-768x1289.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-915x1536.png 915w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1-150x252.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-2-1.png 1220w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#1 \u092c\u093e\u0926\u093e\u092e<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u093e \u0939\u0932\u094d\u0915\u093e, \u092e\u0915\u094d\u0916\u0928 \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0938\u0947\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092f\u093e \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f, \u0939\u0930 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0926\u093e\u092e \u0915\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[1]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>609<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>18.41<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>3.04<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>13.06<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>228<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>4.59<\/td><\/tr><tr><td><strong>Magnesium (mg)<\/strong><\/td><td>318<\/td><\/tr><tr><td><strong>Phosphorus (mg)<\/strong><\/td><td>446<\/td><\/tr><tr><td><strong>Potassium (mg)<\/strong><\/td><td>699<\/td><\/tr><tr><td><strong>Fat (g)<\/strong><\/td><td>58.49<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0907\u0928 \u092e\u0947\u0935\u0947 \u0915\u093e \u091b\u094b\u091f\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0909\u0928\u0915\u0940 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091b\u0941\u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/250058086_The_nutritional_and_health_benefits_of_almonds_a_healthy_food_choice\">[2]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%85%E0%A4%96%E0%A4%B0%E0%A5%8B%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#2 \u0905\u0916\u0930\u094b\u091f<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0935\u0947 \u0915\u0940 \u0924\u0930\u0939, \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092d\u0940 \u201c\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947\u201d \u0932\u093f\u092a\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f (polyunsaturated fats) (PUFAs)\u0964<\/p>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093c\u093e \u0932\u093f\u092a\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-ultimate-guide-to-omega-3-foods-types-and-health-benefits\/\">\u0913\u092e\u0947\u0917\u093e-3<\/a> \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u0947 100g \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[3]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>671.36<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>14.92<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>10.14<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>5.39<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>105<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>3.21<\/td><\/tr><tr><td><strong>Magnesium (mg)<\/strong><\/td><td>180<\/td><\/tr><tr><td><strong>Phosphorus (mg)<\/strong><\/td><td>400<\/td><\/tr><tr><td><strong>Potassium (mg)<\/strong><\/td><td>457<\/td><\/tr><tr><td><strong>Fat(g)<\/strong><\/td><td>64.27<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0926\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u092a\u0949\u092a\u0941\u0932\u0930 \u092e\u0947\u0935\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947, \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.phytojournal.com\/archives\/2018\/vol7issue2\/PartR\/7-2-169-977.pdf\">[4]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u091f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#3 \u092a\u093f\u0938\u094d\u0924\u093e<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0930\u0902\u0917 \u091a\u092e\u0915\u0940\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u0905\u092a\u0928\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091a\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[5]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>539<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>23.35<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>15.82<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>10.64<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>135<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>4.50<\/td><\/tr><tr><td><strong>Potassium (mg)<\/strong><\/td><td>105<\/td><\/tr><tr><td><strong>Fat(g)<\/strong><\/td><td>42.49<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, B \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0915\u0908 \u092e\u093f\u0928\u0930\u0932 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (nutrients) \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c (antioxidant properties) \u0935\u093e\u0932\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (chemicals) \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092f\u0947 \u0939\u0948\u0902:<sup><a href=\"https:\/\/www.researchgate.net\/publication\/357275487_Pistachio_Nuts_Pistacia_vera_L_Production_Nutrients_Bioactives_and_Novel_Health_Effects\">[6]&nbsp;<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n\n\n\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940\u091c\u093c \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A4%BE%E0%A4%9C%E0%A5%82_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#4 \u0915\u093e\u091c\u0942<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u0915\u093e\u091c\u0942 \u090f\u0915 \u092a\u0949\u092a\u0941\u0932\u0930 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u093e\u091c\u0942 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0947 \u092c\u0940\u091c \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u0941\u0906 \u0925\u093e \u0914\u0930 \u0905\u092c \u091f\u094d\u0930\u0949\u092a\u093f\u0915\u0932 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u091f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u091c\u0942 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u091c\u0942 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[7]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>582.69<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>18.78<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>25.46<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>3.86<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>34<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>5.95<\/td><\/tr><tr><td><strong>Potassium (mg)<\/strong><\/td><td>1023<\/td><\/tr><tr><td><strong>Magnesium (mg)<\/strong><\/td><td>307<\/td><\/tr><tr><td><strong>Potassium (mg)<\/strong><\/td><td>635<\/td><\/tr><tr><td><strong>Fat (g)<\/strong><\/td><td>45.20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0915\u093e\u091c\u0942 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0924\u0915\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<sup><a href=\"https:\/\/www.researchgate.net\/publication\/351607246_Medicinal_Uses_of_Cashew_Anacardium_occidentale_Review\">[8]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li>\u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u093e\u091a\u0928 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A4%B2%E0%A4%A8%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#5 \u0939\u0947\u091c\u093c\u0932\u0928\u091f<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f, \u091c\u093f\u0938\u0947 \u092b\u093c\u093f\u0932\u094d\u092c\u0930\u094d\u091f \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0930\u093f\u0932\u0938 \u092a\u0947\u0921\u093c (Corylus tree) \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0928\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0938\u094d\u091f\u0947\u091f\u094d\u0938, \u0907\u091f\u0932\u0940, \u0938\u094d\u092a\u0947\u0928 \u0914\u0930 \u091f\u0930\u094d\u0915\u0940 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0947 \u0930\u093e\u091c\u094d\u092f \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u091c\u092e\u094d\u092e\u0942 \u0914\u0930 \u0915\u0936\u094d\u092e\u0940\u0930 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0938\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u094b\u091f\u093f\u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0939\u0947\u091c\u093c\u0932\u0928\u091f \u0915\u093e \u0905\u0938\u0932\u0940 \u0928\u093e\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e, \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u092f\u093e \u092e\u0948\u0936 \u0915\u0930\u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0935\u0947 \u0915\u0940 \u0924\u0930\u0939, \u0939\u0947\u091c\u093c\u0932\u092e\u0947\u0935\u0947 \u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u093f\u092a\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1352297\/nutrients\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>512<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>7.32<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>56.1<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>2.41<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>146<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>4.39<\/td><\/tr><tr><td><strong>Magnesium (mg)<\/strong><\/td><td>180<\/td><\/tr><tr><td><strong>Sodium (mg)<\/strong><\/td><td>73<\/td><\/tr><tr><td><strong>Fat (g)<\/strong><\/td><td>31.71<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0939\u0947\u091c\u093c\u0932\u092e\u0947\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/332760122_Hazelnuts_as_Source_of_Bioactive_Compounds_and_Health_Value_Underestimated_Food\">[10]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li>\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (thyroid hormone metabolism) \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AA%E0%A5%87%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_Pecan_Nuts\"><\/span><strong>#6<\/strong><strong> \u092a\u0947\u0915\u093e\u0928 \u092e\u0947\u0935\u0947<\/strong><strong> (Pecan Nuts)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u0949\u0930\u094d\u0925 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092a\u0947\u0915\u093e\u0928 \u091f\u094d\u0930\u0940 \u0928\u091f \u0915\u093e \u0918\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0930\u093f\u091a \u092c\u091f\u0930 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u0947\u0928 \u0915\u094b\u0930\u094d\u0938, \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0914\u0930 \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u093c\u0930 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948:<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/596831\/nutrients\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>690<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>10<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>13.33<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>10<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>133<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>4.8<\/td><\/tr><tr><td><strong>Fat(g)<\/strong><\/td><td>72<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0947\u0915\u093e\u0928 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932 (polyphenol) \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0942\u0938\u0930\u0947 \u091f\u094d\u0930\u0940 \u092e\u0947\u0935\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u092a\u0947\u0915\u093e\u0928 \u092e\u0947\u0902 \u092b\u093c\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0914\u0930 \u0924\u0930\u0939 \u0915\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0925 \u092b\u093c\u093e\u092f\u0926\u0947 \u092f\u0947 \u0939\u0948\u0902:<sup><a href=\"https:\/\/pubs.nmsu.edu\/_e\/E138.pdf\">[12]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 (Ketogenic) \u0914\u0930 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AE%E0%A5%82%E0%A4%82%E0%A4%97%E0%A4%AB%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87\"><\/span><strong>#7 \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong> \u092e\u0947\u0935\u0947 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947, \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<strong><sup><a href=\"https:\/\/www.texilajournal.com\/thumbs\/article\/Public_Health_Vol10_Issue3_Article_12.pdf\">[13]<\/a><\/sup><\/strong><\/p>\n\n\n\n<p>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0932\u0917\u092d\u0917 25% \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.texilajournal.com\/thumbs\/article\/Public_Health_Vol10_Issue3_Article_12.pdf\"><strong><sup>[14]<\/sup><\/strong><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/277634097_Peanuts_as_functional_food_A_review\"><\/a><\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0907\u0938 \u0924\u0930\u0939 \u0939\u0948:<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/172430\/nutrients\"><strong>[15]<\/strong><\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td><strong>Energy (kcal)<\/strong><\/td><td>567<\/td><\/tr><tr><td><strong>Protein (g)<\/strong><\/td><td>25.8<\/td><\/tr><tr><td><strong>Carbohydrates (g)<\/strong><\/td><td>16.1<\/td><\/tr><tr><td><strong>Dietary Fiber (g)<\/strong><\/td><td>8.5<\/td><\/tr><tr><td><strong>Calcium (mg)<\/strong><\/td><td>92<\/td><\/tr><tr><td><strong>Iron (mg)<\/strong><\/td><td>4.58<\/td><\/tr><tr><td><strong>Fat(g)<\/strong><\/td><td>&nbsp; 49.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\"><\/span><strong>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u092f\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094b\u0921\u093f\u092f\u092e \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u092e\u0915\u0940\u0928 \u092e\u0947\u0935\u0947\u2014\u091c\u0948\u0938\u0947 \u0915\u093f \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f \u0939\u0941\u090f \u092e\u093f\u0915\u094d\u0938 \u092e\u0947\u0935\u0947\u2014\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590157522002164?via%3Dihub\"><sup>[16]<\/sup><\/a><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\"><sup> [17]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f (oxalate), \u091c\u094b \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>[18]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0915\u0941\u091b \u092e\u0947\u0935\u0947 \u0915\u0940 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u093c\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u094b \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, RDA \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e, \u0921\u093e\u092f\u0930\u093f\u092f\u093e, \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u093e, \u092f\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092c\u0941\u0930\u0947 \u0905\u0938\u0930 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC164945\/\"><sup>[19]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0906\u092e \u092b\u093c\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u091c\u093f\u0938\u0938\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0909\u092c\u0930 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u0935\u0939 \u0939\u0948 \u091f\u094d\u0930\u0940 \u0928\u091f \u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/p>\n\n\n\n<p>\u092b\u093c\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u092d\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u092b\u093c\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0907\u0928\u091f\u0949\u0932\u0947\u0930\u0947\u0902\u091f \u0925\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0947\u0935\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u092f\u0947 \u0939\u0948\u0902<\/strong><\/p>\n\n\n\n<p>\u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0941\u0928\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u092d\u0941\u0928\u0947 \u092e\u0947\u0935\u0947 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0928 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u092e \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0928\u092e\u0915 \u092f\u093e \u0924\u0947\u0932 \u0939\u094b\u0964 \u0928\u091f \u092c\u091f\u0930 \u0915\u0947 \u0915\u0902\u092a\u094b\u0928\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>\u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u0915\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c 30 g \u092e\u0947\u0935\u0947 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 35 g\u0964<\/p>\n\n\n\n<p>\u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0915\u094b \u0917\u093e\u0907\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 &#8220;\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930&#8221; \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u092a\u0948\u0915\u0947\u091f \u0916\u0930\u0940\u0926\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0939\u0930 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e \u0938\u0915\u0947\u0902, \u092f\u093e \u092e\u0947\u0935\u0947 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u092c\u0940\u0928\u094d\u0938, \u091a\u0949\u0915\u0932\u0947\u091f, \u092a\u094d\u0930\u0947\u091f\u094d\u091c\u093c\u0947\u0932 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u091f\u094d\u0930\u0940 \u092e\u0947\u0935\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0915\u093e\u0930\u094d\u092c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0906\u092a\u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b 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\u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092f\u093e \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0930\u0947\u0936 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0935\u0947 \u091f\u0947\u0938\u094d\u091f\u0940 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0938, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093e\u0907\u091f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094b\u0908 \u092d\u0940 \u092c\u0921\u093c\u093e \u0921\u093e\u0907\u091f \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0921\u093e\u0907\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0908 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 45 \u092e\u093f\u0928\u091f \u0915\u0947 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u0938\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f<\/a> \u0938\u0947 \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1766555499698\"><strong class=\"schema-faq-question\"><strong>1. \u0906\u092a \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u092e\u0947\u0935\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u092a\u0947\u0915\u093e\u0928, \u0939\u0947\u091c\u093c\u0932\u092e\u0947\u0935\u0947, \u092e\u0948\u0915\u093e\u0921\u093e\u092e\u093f\u092f\u093e \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u092d\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0940 \u2014 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0947 \u091f\u0947\u0915\u094d\u0928\u093f\u0915\u0932\u0940 \u0928\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u092b\u0932\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766555519435\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u093f\u0938\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0921\u093e\u092f\u0930\u093f\u092f\u093e, GERD, \u0905\u0932\u094d\u0938\u0930\u0947\u091f\u093f\u0935 \u0915\u094b\u0932\u093e\u0907\u091f\u093f\u0938, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, IBS, \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0935\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u092e\u0915\u0940\u0928 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u092f\u093e \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0915\u093f\u0938\u0940 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766555528401\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0947\u0935\u0947 \u0930\u094b\u091c\u093c \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u092b\u093c \u0939\u0948\u0902\u0964 \u092c\u0938 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<br\/>\u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u0949\u0928-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e 30 g \u092e\u0947\u0935\u0947 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 35 g \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766555539180\"><strong class=\"schema-faq-question\"><strong>4. \u092e\u0947\u0935\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u091f\u0942\u0932 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0947\u0917\u0941\u0932\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u093e\u0909\u0932 \u092e\u094b\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0939\u094b\u0902, \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":115,"featured_media":12130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,106],"class_list":["post-12129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 (Types of Nuts) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 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Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555499698\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555499698\",\"name\":\"1. \u0906\u092a \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u092e\u0947\u0935\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u092a\u0947\u0915\u093e\u0928, \u0939\u0947\u091c\u093c\u0932\u092e\u0947\u0935\u0947, \u092e\u0948\u0915\u093e\u0921\u093e\u092e\u093f\u092f\u093e \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u092d\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0940 \u2014 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0947 \u091f\u0947\u0915\u094d\u0928\u093f\u0915\u0932\u0940 \u0928\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u092b\u0932\u0940 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555519435\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555519435\",\"name\":\"2. \u0915\u093f\u0938\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0921\u093e\u092f\u0930\u093f\u092f\u093e, GERD, \u0905\u0932\u094d\u0938\u0930\u0947\u091f\u093f\u0935 \u0915\u094b\u0932\u093e\u0907\u091f\u093f\u0938, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, IBS, \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0935\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u092e\u0915\u0940\u0928 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u092f\u093e \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0915\u093f\u0938\u0940 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555528401\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555528401\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0947\u0935\u0947 \u0930\u094b\u091c\u093c \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u092b\u093c \u0939\u0948\u0902\u0964 \u092c\u0938 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<br\/>\u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u0949\u0928-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e 30 g \u092e\u0947\u0935\u0947 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 35 g \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555539180\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/#faq-question-1766555539180\",\"name\":\"4. \u092e\u0947\u0935\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u091f\u0942\u0932 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0947\u0917\u0941\u0932\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u093e\u0909\u0932 \u092e\u094b\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br\/>\u0907\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0935\u0932 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 (Types of Nuts) - Happytummy","description":"\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0939\u094b\u0902, \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0947\u0935\u0947 (Types of Nuts) - Happytummy","og_description":"\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0939\u094b\u0902, \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/alag-alag-tareeke-ke-mewa-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/","article_published_time":"2025-12-28T11:54:52+00:00","article_modified_time":"2025-12-28T11:54:55+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-Different-Types-Of-Nuts-Good-For-Your-Health-\u2013-1.png","type":"image\/png"}],"author":"Kanchan Dulhani, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kanchan Dulhani","Est. reading time":"11 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