{"id":12094,"date":"2025-12-17T11:13:27","date_gmt":"2025-12-17T11:13:27","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=12094"},"modified":"2025-12-17T11:13:29","modified_gmt":"2025-12-17T11:13:29","slug":"gaajar-ke-juice-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/","title":{"rendered":"\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Carrot Juice in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e74a5e47553\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e74a5e47553\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0917\u093e\u091c\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#1_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#2_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#3_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8811\" >3. \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948[11]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%8712\" >4. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947[12]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0901 \u0906\u0924\u0940 \u0939\u0948\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e\u0940 \u0932\u093e\u0932 \u0917\u093e\u091c\u0930 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u093e\u091c\u0930 \u0915\u093e \u0939\u0932\u0935\u093e \u092e\u0936\u0939\u0942\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u091c\u0917\u0939 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0907\u0928 \u092e\u094c\u0938\u092e\u0940 \u0917\u093e\u091c\u0930\u094b\u0902 \u0915\u0947 \u0924\u093e\u091c\u093c\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0939\u0932\u0935\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u093e\u0930\u0902\u0917\u0940 \u0917\u093e\u091c\u0930 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0916\u0930\u0940\u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924, \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0932\u093e\u092f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u092a\u0928\u093e\u0928\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0921\u093f\u092e\u093e\u0902\u0921 \u0915\u0947 \u0938\u093e\u0925, \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0947\u0917\u0941\u0932\u0930, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-539x1024.png\" alt=\"\" class=\"wp-image-12103\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-539x1024.png 539w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-158x300.png 158w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-768x1459.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-809x1536.png 809w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-1078x2048.png 1078w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1-150x285.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/12\/Hindi-carrot-juice-1-1.png 1220w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>\u0917\u093e\u091c\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u093e\u0930\u0902\u0917\u0940 \u0914\u0930 \u0932\u093e\u0932 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0917\u093e\u091c\u0930 \u0938\u0947 \u092c\u0928\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e \u0905\u0917\u0932\u0947 \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f 100 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092b\u0948\u091f \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[1]<\/sup><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u0928\u093e\u0930\u0902\u0917\u0940 \u0917\u093e\u091c\u0930<\/strong><\/td><td><strong>\u0932\u093e\u0932 \u0917\u093e\u091c\u0930<\/strong><\/td><\/tr><tr><td><strong>Protein&nbsp;<\/strong><\/td><td>0.95 g<\/td><td>1.04 g<\/td><\/tr><tr><td><strong>Total Fat<\/strong><\/td><td>0.47 g<\/td><td>0.47 g<\/td><\/tr><tr><td><strong>Total Fibre<\/strong><\/td><td>4.18 g<\/td><td>4.49 g<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>5.55 g<\/td><td>6.71 g<\/td><\/tr><tr><td><strong>Energy<\/strong><\/td><td>33.22 kcal<\/td><td>38.24 kcal<\/td><\/tr><tr><td><strong>Vitamin C<\/strong><\/td><td>6.22 mg<\/td><td>6.76 mg<\/td><\/tr><tr><td><strong>Iron<\/strong><\/td><td>0.60 mg<\/td><td>0.71 mg<\/td><\/tr><tr><td><strong>Calcium<\/strong><\/td><td>35.09 mg<\/td><td>41.06 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (nutrients) \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e (digestive system) \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f (nutrient absorption and metabolism regulation) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094b\u0936\u0947\u0902\u091f<\/a> \u091f\u0947\u0938\u094d\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094d\u0935\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b \u092e\u093f\u0928\u091f \u092e\u0947\u0902 100 \u092e\u0947\u0902 \u0938\u0947 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u094d\u0915\u094b\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0910\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u092b\u0948\u0938\u0932\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A <a href=\"https:\/\/www.researchgate.net\/publication\/264314805_Nutritional_quality_of_carrot_Daucus_Carota_Las_influenced_by_farm_yard_manure#:~:text=Carrot%20(Daucus%20carota%20L.)%20%20is,carotene%3B%20a%20precursor%20of%20Vitamin%20A\"><strong><sup>[2]<\/sup><\/strong><\/a> \u0914\u0930 C <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770766\/#:~:text=Carotenoids%20range%20between%203.2%20mg\/kg%20and%20170%20mg\/kg%2C%20while%20vitamin%20C%20varies%20from%2021%20mg\/kg%20to%20775%20mg\/kg%20between%20cultivars.\"><strong><sup>[3]<\/sup><\/strong><\/a> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 (infections) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6162863\/#:~:text=As%20the%20interdisciplinary,in%20modern%20therapeutics.\"><strong><sup>[4]<\/sup><\/strong><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/#:~:text=Overall%2C%20vitamin%20C%20appears%20to%20exert,immune%20function%20and%20resistance%20to%20infections\"><strong><sup> [5]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0905\u0938\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0917\u0908, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092b\u0902\u0915\u094d\u0936\u0928 (immunological functions) \u092a\u0930 \u0907\u0938\u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0915\u0902\u091f\u0947\u0902\u091f \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0930\u0947\u0917\u0941\u0932\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092a\u093e\u0908 \u0917\u0908; \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 (carotenoid) \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0905\u0938\u0930 (antioxidative effects) \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 (oxidation) \u0938\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u092c\u0928\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u0947\u0917\u0941\u0932\u0930 \u092c\u0947\u0938\u093f\u0938 \u092a\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14520020\/\"><strong><sup>[6]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u093e\u0924 \u092a\u0930, \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0911\u0932 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">&#8216;\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a>&#8216; \u091f\u0947\u0938\u094d\u091f \u0906\u092a\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0930\u094b\u0936\u0928\u0940 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0939\u094b \u0938\u0915\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928, \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 (Anthocyanin, carotene, and flavonoids) \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0930\u093e\u092c \u0928\u091c\u093c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6523787\/#:~:text=Antioxidants%20including%20anthocyanins%2C%20carotenoids,reduction%20of%20macular%20degeneration.\"><strong><sup>[7]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (Lutein and zeaxanthin) \u091c\u0948\u0938\u0947 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23571649\/#:~:text=Lutein%20and%20zeaxanthin%20are%20carotenoid,functional%20foods%20are%20also%20underlined.\"><strong><sup>[8]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0906\u0902\u0916 \u0915\u0947 \u0930\u0947\u091f\u093f\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0926\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u093f\u0917\u092e\u0947\u0902\u091f (pigment) \u0939\u0948\u0902, \u091c\u0939\u093e\u0902 \u0935\u0947 \u092e\u0948\u0915\u0941\u0932\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 (macular degeneration) (AMD) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0928\u091c\u093c\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5331551\/#:~:text=Lutein%20and%20zeaxanthin%20(L\/Z)%20are%20two,of%20blindness%20in%20older%20adults%20%5B1%5D.\"><strong><sup>[9]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u090f\u0921\u0935\u093e\u0902\u0938 \u0938\u094d\u091f\u0947\u091c \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21899805\/\"><strong><sup>[10]<\/sup><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8811\"><\/span><strong>3. <\/strong><strong>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3192732\/#:~:text=An%20experiment%20was,in%20the%20study.\">[11]<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 E, \u0914\u0930 \u0928\u0948\u091a\u0941\u0930\u0932 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 (plant-based compounds), \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 (phenolics) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0915\u094d\u0932\u0949\u091f\u093f\u0902\u0917 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u0915\u092e \u0932\u0947\u0935\u0932 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902, \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u092a\u0930 \u0915\u0940 \u0917\u0908 \u090f\u0915 \u0914\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0948\u0932\u094b\u0902\u0921\u093f\u090f\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 (malondialdehyde), \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0915\u093e \u090f\u0915 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 (biomarker) \u0939\u0948, \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0939\u092e \u092f\u0939 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%8712\"><\/span><strong>4. <\/strong><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=The%20role%20of%20vitamin%20C%20in%20skin,numerous%20clinical%20studies%20in%20humans%20and%20animals.\">[12]<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u090f\u0915 \u0930\u093f\u091a \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770766\/#:~:text=Carotenoids%20range%20between%203.2%20mg\/kg%20and%20170%20mg\/kg%2C%20while%20vitamin%20C%20varies%20from%2021%20mg\/kg%20to%20775%20mg\/kg%20between%20cultivars.\"><strong><sup>[13]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0938\u093f\u0902\u0925\u0947\u0938\u093f\u0938 (synthesis) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 (elasticity) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0907\u0938\u0947 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u092e\u093e\u0935 \u0909\u0928\u094d\u0939\u0947\u0902 UV \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u094d\u0938 (molecules) \u092c\u0928\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0935\u093e\u092f\u0932\u0947\u091f (ultraviolet &#8211; UV) \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0930\u0902\u0917\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\"><strong><sup>[14]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0947\u0902 \u091c\u094b \u0909\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091a\u0915\u094d\u0915\u0940 \u0906\u091f\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B-12 (folic acid, iron, and vitamin B-12) \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (micronutrients) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0915\u092e\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/fortified-chakki-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091a\u0915\u094d\u0915\u0940 \u0906\u091f\u093e<\/a> \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u093e\u091c\u093c\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0917\u093e\u091c\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947<\/li>\n\n\n\n<li>1 \u0907\u0902\u091a \u0905\u0926\u0930\u0915 \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e (\u091b\u093f\u0932\u093e \u0939\u0941\u0906)<\/li>\n\n\n\n<li>1\/2 \u0915\u092a \u092a\u093e\u0928\u0940 (\u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0947\u0902)<\/li>\n\n\n\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 (\u092f\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u093e\u091c\u0930 \u0915\u094b \u0927\u094b \u0932\u0947\u0902, \u090a\u092a\u0930 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0938\u093f\u0930\u0947 \u0939\u091f\u093e \u0926\u0947\u0902, \u091b\u0940\u0932 \u0932\u0947\u0902 \u0914\u0930 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u091f\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930, \u0905\u0926\u0930\u0915 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u091c\u0942\u0938 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0948\u091a\u0941\u0932\u093e \u0938\u0947 \u0926\u092c\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0906\u0927\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u092a\u093f\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u091c\u0942\u0938 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0917\u093e\u091c\u0930 \u0915\u093e \u0905\u0930\u094d\u0915 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u092a\u093f\u090f\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0926\u0942\u0938\u0930\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u0947\u0938\u093f\u092a\u0940 \u092d\u0940 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0941\u0915\u0902\u0926\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938<\/li>\n\n\n\n<li>\u091a\u0941\u0915\u0902\u0926\u0930, \u0938\u0947\u092c, \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938<\/li>\n\n\n\n<li>\u0906\u0902\u0935\u0932\u093e, \u091a\u0941\u0915\u0902\u0926\u0930, \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u092f\u0939 \u091c\u0942\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0924\u093e\u091c\u093c\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u092a\u0940\u0932\u0940-\u0928\u093e\u0930\u0902\u0917\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534878\/\"><strong><sup>[15]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939<\/a> \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093f\u090f\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0916\u093e\u0938\u0915\u0930 \u092e\u094c\u0938\u092e\u0940, \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u092d\u0940 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0924\u0930\u0940\u0915\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0940 \u0916\u0941\u0936 \u0930\u0916\u0947\u0917\u093e, \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1765876399476\"><strong class=\"schema-faq-question\"><strong>1. \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0938\u0939\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0948\u0964<br\/>\u092f\u0939 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u0906\u092a\u0915\u094b \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u091c\u0942\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0928\u0948\u0915 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u0915\u0947 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1765876411200\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770766\/#:~:text=Carotenoids%20range%20between%203.2%20mg\/kg%20and%20170%20mg\/kg%2C%20while%20vitamin%20C%20varies%20from%2021%20mg\/kg%20to%20775%20mg\/kg%20between%20cultivars.\"><strong><sup>[16]<\/sup><\/strong><\/a> \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0914\u0930 \u0915\u0938\u093e\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b UV \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\"><strong><sup>[17]<\/sup><\/strong><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=The%20role%20of%20vitamin%20C%20in%20skin,numerous%20clinical%20studies%20in%20humans%20and%20animals.\"><strong><sup> [18]<\/sup><\/strong><\/a><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1765876419787\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0906\u092a\u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0930\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0905\u0928\u094d\u092f\u0925\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Studies%20have%20pointed%20out%20that%20%CE%B2%2Dcarotene%20acts%20as%20a%20protector%20against%20various%20diseases%2C%20such%20as%20type%202%20diabetes%20mellitus%20(T2DM)%2C%20cardiovascular%20disease%2C%20obesity%2C%20and%20metabolic%20syndrome\"><strong><sup>[19]<\/sup><\/strong><\/a><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Considering%20the%20points,in%20these%20diseases.\"><strong><sup>[20]<\/sup><\/strong><\/a><br\/>\u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e \u0939\u094b\u0917\u0940\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0921\u093e\u0907\u091f \u0915\u093e \u092f\u0939 \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0948\u0938\u0947 \u092f\u094b\u0917 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0917\u093e\u091c\u0930 \u091c\u0942\u0938 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":12107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-12094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Carrot Juice in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u092e\u094d\u092f\u0942\u0928 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\u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Carrot Juice in 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am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876399476\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876399476\",\"name\":\"1. \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0938\u0939\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0948\u0964<br\/>\u092f\u0939 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u0906\u092a\u0915\u094b \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u091c\u0942\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0928\u0948\u0915 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u0915\u0947 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876411200\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876411200\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770766\/#:~:text=Carotenoids%20range%20between%203.2%20mg\/kg%20and%20170%20mg\/kg%2C%20while%20vitamin%20C%20varies%20from%2021%20mg\/kg%20to%20775%20mg\/kg%20between%20cultivars.\\\"><strong>[16]<\/strong><\/a> \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0914\u0930 \u0915\u0938\u093e\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b UV \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\\\"><strong>[17]<\/strong><\/a><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=The%20role%20of%20vitamin%20C%20in%20skin,numerous%20clinical%20studies%20in%20humans%20and%20animals.\\\"><strong> [18]<\/strong><\/a>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876419787\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876419787\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0906\u092a\u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0930\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0905\u0928\u094d\u092f\u0925\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\\\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Studies%20have%20pointed%20out%20that%20%CE%B2%2Dcarotene%20acts%20as%20a%20protector%20against%20various%20diseases%2C%20such%20as%20type%202%20diabetes%20mellitus%20(T2DM)%2C%20cardiovascular%20disease%2C%20obesity%2C%20and%20metabolic%20syndrome\\\"><strong>[19]<\/strong><\/a><a href=\\\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Considering%20the%20points,in%20these%20diseases.\\\"><strong>[20]<\/strong><\/a><br\/>\u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e 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\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u0915\u0947 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876411200","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876411200","name":"2. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770766\/#:~:text=Carotenoids%20range%20between%203.2%20mg\/kg%20and%20170%20mg\/kg%2C%20while%20vitamin%20C%20varies%20from%2021%20mg\/kg%20to%20775%20mg\/kg%20between%20cultivars.\"><strong>[16]<\/strong><\/a> \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0914\u0930 \u0915\u0938\u093e\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b UV \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\"><strong>[17]<\/strong><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=The%20role%20of%20vitamin%20C%20in%20skin,numerous%20clinical%20studies%20in%20humans%20and%20animals.\"><strong> [18]<\/strong><\/a>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876419787","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gaajar-ke-juice-ke-fayde-in-hindi\/#faq-question-1765876419787","name":"3. \u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0906\u092a\u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0930\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 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href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Studies%20have%20pointed%20out%20that%20%CE%B2%2Dcarotene%20acts%20as%20a%20protector%20against%20various%20diseases%2C%20such%20as%20type%202%20diabetes%20mellitus%20(T2DM)%2C%20cardiovascular%20disease%2C%20obesity%2C%20and%20metabolic%20syndrome\"><strong>[19]<\/strong><\/a><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/24\/5803#:~:text=Considering%20the%20points,in%20these%20diseases.\"><strong>[20]<\/strong><\/a><br\/>\u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e \u0939\u094b\u0917\u0940\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0921\u093e\u0907\u091f \u0915\u093e \u092f\u0939 \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0948\u0938\u0947 \u092f\u094b\u0917 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=12094"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12094\/revisions"}],"predecessor-version":[{"id":12106,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/12094\/revisions\/12106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12107"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=12094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=12094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=12094"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=12094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}