{"id":11830,"date":"2025-11-30T15:53:27","date_gmt":"2025-11-30T15:53:27","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11830"},"modified":"2025-11-30T15:53:31","modified_gmt":"2025-11-30T15:53:31","slug":"fibre-se-yukt-sabjiyan-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75e8a7267f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75e8a7267f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#1_%E0%A4%95%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_1683_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >1. \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e (16.83 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%AE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_1070_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >2. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 &#8211; \u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (10.70 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#3_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_86_%E0%A4%B8%E0%A5%87_87_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >3. \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 (8.6 \u0938\u0947 8.7 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#4_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%85%E0%A4%97%E0%A4%BE%E0%A4%A5%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_86_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >4. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.6 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#5_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_82_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >5. \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.2 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#6_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_75_%E0%A4%B8%E0%A5%87_8_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >6. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0915\u091f\u0939\u0932 (7.5 \u0938\u0947 8 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#7_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%B8%E0%A4%B9%E0%A4%9C%E0%A4%A8_7_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >7. \u0930\u0947\u0936\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0938\u0939\u091c\u0928 (7 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#8_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%AC%E0%A5%87%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_6_%E0%A4%B8%E0%A5%87_65_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >8. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 (6 \u0938\u0947 6.5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#9_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%AE%E0%A4%9F%E0%A4%B0_65_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >9. \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u092e\u091f\u0930 (6.5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#10_%E0%A4%AB%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_619_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >10. \u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 (6.19 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#1_%E0%A4%85%E0%A4%B0%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A4%B0%E0%A5%87_56_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >1. \u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0939\u0930\u0947 (5.6 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#2_%E0%A4%AE%E0%A5%87%E0%A4%A5%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_5_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >2. \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#3_%E0%A4%85%E0%A4%AE%E0%A4%B0%E0%A4%A8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_45_%E0%A4%B8%E0%A5%87_55_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >3. \u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (4.5 \u0938\u0947 5.5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#4_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A5%82%E0%A4%B2_55_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >4. \u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932 (5.5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#5_%E0%A4%B9%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%9C_52_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >5. \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c (5.2 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#6_%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_5_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >6. \u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938 (5 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#7_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%9A_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_44_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >7. \u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938 (4.4 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#8_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%B2%E0%A5%87%E0%A4%A1%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A4%B0_4_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\" >8. \u092d\u093f\u0902\u0921\u0940 \/ \u0932\u0947\u0921\u0940\u091c\u093c \u092b\u093c\u093e\u0907\u0902\u0921\u0930 (4 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0\" >\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\" >\u0938\u093e\u0930\u093e\u0902\u0936<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u091a\u092a\u0928 \u0915\u0940 \u0935\u094b \u0915\u0935\u093f\u0924\u093e\u090f\u0901 \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0940 \u0925\u0940\u0902?<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939, &#8220;\u0917\u093e\u091c\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948; \u091a\u0932\u094b \u0915\u0941\u091b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0928\u094d\u0938 \u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902; \u091a\u0932\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0906\u091c\u093c\u092e\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924, \u0938\u091a\u094d\u091a\u093e \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u0905\u092c \u0939\u092e\u0947\u0902 \u090f\u0939\u0938\u093e\u0938 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u0907\u0938\u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947<\/a> \u0905\u0928\u0917\u093f\u0928\u0924 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0907\u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u093c\u0930\u093f\u092f\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0907\u0938\u0938\u0947 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 18 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_1683_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>1. <\/strong><strong>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e (16.83 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Curry-leaves.png\" alt=\"\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e (16.83 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11832\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Curry-leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Curry-leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Curry-leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Curry-leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0907\u0928\u0915\u093e \u0916\u0942\u092c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u091f\u092a\u091f\u0947 \u0924\u0921\u093c\u0915\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091a\u091f\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0928\u0947 \u0924\u0915, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u0915\u0940 \u091c\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u0939? \u0907\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u0964<\/p>\n\n\n\n<p>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e (\u0932\u0917\u092d\u0917 16.83 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948), \u092f\u0939 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-curry-leaves-you-didnt-know\/\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a>, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u0928\u093e\u0932\u0942\u0932, \u092e\u0939\u093e\u0928\u093f\u092e\u094d\u092c\u093e\u0907\u0928, \u092e\u0930\u0947\u092f\u093e\u0928\u0949\u0932, \u091f\u0947\u0930\u092a\u0940\u0928 \u0906\u0926\u093f (linalool, mahanimbine, murrayanol, terpinene, etc.) \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 (antibacterial properties) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4104627\/\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 15-20 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0939\u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E2%80%93_%E0%A4%87%E0%A4%AE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_1070_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>2. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 &#8211; \u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (10.70 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Tamarind-leaves.png\" alt=\"\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 - \u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (10.70 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11833\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Tamarind-leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Tamarind-leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Tamarind-leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Tamarind-leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0907\u092e\u0932\u0940 \u0915\u093e \u091a\u091f\u092a\u091f\u093e \u0938\u094d\u0935\u093e\u0926, \u0907\u092e\u0932\u0940 \u0915\u093e \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926, \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u0924\u094d\u0924\u0947? \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0907\u092e\u0932\u0940 \u0915\u093e \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u091a\u091f\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 10.70 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">2<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0932\u094b\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0932\u093e\u0928\u0947, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947, \u0935\u093e\u092f\u0930\u0932 \u092f\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u093f\u090f, \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f\u0901\u0917\u0947\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6643110\/\">3<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_86_%E0%A4%B8%E0%A5%87_87_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>3. <\/strong><strong>\u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 (8.6 <\/strong><strong>\u0938\u0947 8.7 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Broad-beans.png\" alt=\"\u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 (8.6 \u0938\u0947 8.7 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11834\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Broad-beans.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Broad-beans-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Broad-beans-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Broad-beans-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u0942\u0916\u0940 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u0935\u093e \u092c\u0940\u0928\u094d\u0938 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902) \u090f\u0915 \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0930\u093e\u092e\u092b\u0932\u0940 \u092f\u093e \u092c\u0915\u0932\u093e \u092b\u0932\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0930\u0905\u0938\u0932, \u092f\u0939 \u0915\u093e\u092b\u093c\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 9 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">4<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10670910\/#:~:text=Because%20of%20these%20broad%20classes,of%20developing%20diabetes%20%5B8%5D.\">5<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%85%E0%A4%97%E0%A4%BE%E0%A4%A5%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_86_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>4. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.6 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Agathi-Leaves.png\" alt=\"\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 - \u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.6 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11852\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Agathi-Leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Agathi-Leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Agathi-Leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Agathi-Leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0928\u094d\u0928\u0921\u093c \u092e\u0947\u0902 \u0905\u0917\u093e\u0938\u0947 \u0914\u0930 \u0924\u0947\u0932\u0941\u0917\u0941 \u092e\u0947\u0902 \u0905\u0935\u093f\u0938\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u094b \u0907\u092e\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u091c\u0948\u0938\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092d\u093e\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 8.6 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0917\u093e\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0905\u092a\u0928\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3927847\/#:~:text=The%20leaves%20of%20the%20agathi,promoting%20effect%20on%20Lactobacillus%20acidophilus.\">6<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_82_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>5. <\/strong><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.2 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Moringa-Leaves.png\" alt=\"\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (8.2 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11838\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Moringa-Leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Moringa-Leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Moringa-Leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Moringa-Leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0906\u091c\u0915\u0932, \u0938\u0947\u0939\u0924 \u0914\u0930 \u0916\u0941\u0936\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u0941\u092c\u093e\u0928 \u092a\u0930 \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unknown-benefits-of-drumsticks\/\">\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948<\/a>\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0924\u094d\u0924\u0947 \u0915\u0947 \u092a\u094d\u0930\u0947\u092e\u0940 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0924\u094d\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 8.2 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u094b\u0928\u0938 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u090f\u0915 \u0909\u092a\u0939\u093e\u0930 \u092e\u093e\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0907\u0938\u0947 \u092c\u0916\u0942\u092c\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0915\u0908 \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930, \u092a\u0940\u0938\u0915\u0930, \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092b\u093f\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">7<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3884855\/#:~:text=Therefore%2C%20our%20data%20suggest%20that,and%20the%20enhanced%20cholinergic%20function.\">8<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%95%E0%A4%9F%E0%A4%B9%E0%A4%B2_75_%E0%A4%B8%E0%A5%87_8_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>6. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0915\u091f\u0939\u0932 (7.5 <\/strong><strong>\u0938\u0947 8 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Jackfruitt.png\" alt=\"\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 - \u0915\u091f\u0939\u0932 (7.5 \u0938\u0947 8 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11836\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Jackfruitt.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Jackfruitt-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Jackfruitt-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Jackfruitt-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u0915\u093e \u0930\u0924\u094d\u0928, \u0939\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u093e\u0939\u093f\u0930, \u0915\u091f\u0939\u0932 \u090f\u0915 \u0905\u0928\u092e\u094b\u0932 \u0930\u0924\u094d\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0947\u0936\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092e\u093e\u0902\u0938\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u093e\u0902\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u091f\u0939\u0932 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 7.5 \u0938\u0947 8 \u0917\u094d\u0930\u093e\u092e \u0930\u0947\u0936\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u090f\u0915 \u0910\u0938\u0940 \u0939\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0915\u0928\u0947 \u092a\u0930 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0924\u092d\u0940 \u091c\u092c \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u092c\u0932\u094d\u0915\u093f, \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0915\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u091f\u0939\u0932 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0939\u093e\u0930 \u092f\u093e \u0914\u0937\u0927\u0940\u092f \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">9<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35144492\/\">10<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%B8%E0%A4%B9%E0%A4%9C%E0%A4%A8_7_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>7. <\/strong><strong>\u0930\u0947\u0936\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u0938\u0939\u091c\u0928 (7 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Drumsticks-1.png\" alt=\"\u0930\u0947\u0936\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 - \u0938\u0939\u091c\u0928 (7 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11837\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Drumsticks-1.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Drumsticks-1-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Drumsticks-1-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Drumsticks-1-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0920\u0940\u0915 \u0939\u0948, \u0924\u094b \u0932\u0940\u091c\u093f\u090f, \u0938\u0939\u091c\u0928 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0901! \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f \u092f\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u092a\u0930 \u092f\u0915\u0940\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0902\u092d\u0930 \u092e\u0947\u0902 \u0924\u094b \u092f\u0947 \u0939\u0930 \u091c\u0917\u0939 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0930\u0928\u093e, \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0938\u0939\u091c\u0928 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0914\u0937\u0927\u0940\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u091c\u0928 \u0915\u0940 \u092b\u0932\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0947 \u0932\u0902\u092c\u0940 \u0914\u0930 \u092a\u0924\u0932\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u091c\u0928 \u0915\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0937\u0927\u0940\u092f \u092d\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0907\u0928 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930, \u092a\u0940\u0938\u0915\u0930, \u0917\u0902\u092d\u0940\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">11<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10869624\/\">12<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%AC%E0%A5%87%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_6_%E0%A4%B8%E0%A5%87_65_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>8. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 (6 <\/strong><strong>\u0938\u0947 6.5 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Baby-corn.png\" alt=\"\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 - \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 (6 \u0938\u0947 6.5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11840\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Baby-corn.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Baby-corn-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Baby-corn-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Baby-corn-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6 \u0938\u0947 6.5 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0915\u0949\u0930\u094d\u0928 \u0905\u092a\u0928\u0947 \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0914\u0930 \u092d\u0940 \u0906\u0917\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 &#8211; \u092f\u0947 \u092c\u0947\u092c\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/\">\u0915\u0949\u0930\u094d\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902<\/a> \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0901? \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902; \u0935\u0930\u0928\u093e, \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">13<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E2%80%93_%E0%A4%AE%E0%A4%9F%E0%A4%B0_65_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>9. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 &#8211; \u092e\u091f\u0930 (6.5 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Peas.png\" alt=\"\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 - \u092e\u091f\u0930 (6.5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11841\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Peas.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Peas-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Peas-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Peas-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u092e\u091f\u0930 \u0939\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u092f\u0947 \u0939\u092e\u0947\u0902 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u091a\u092e\u0941\u091a! \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092e\u091f\u0930 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092e\u091f\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6.3 \u0938\u0947 6.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u091f\u0930 \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0909\u0928 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092e\u091f\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 7-8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092e\u091f\u0930 \u0915\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? \u092f\u0947 \u092a\u093e\u091a\u0928, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0938 \u090f\u0915 \u092c\u093e\u0924 &#8211; \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0916\u094b\u091c\u0947\u0902\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">14<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10341148\/#:~:text=Owing%20to%20the%20multiple%20bioactive,regulation%20of%20metabolic%20syndrome%20effects.\">15<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10341148\/#:~:text=Therefore%2C%20pea%20may%20be%20a,prevention%20of%20diabetes%20and%20hypercholesterolemia.\">16<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AB%E0%A5%80%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_619_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>10. <\/strong><strong>\u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 (6.19 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Field-Beans.png\" alt=\"\u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 (6.19 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11842\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Field-Beans.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Field-Beans-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Field-Beans-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Field-Beans-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u092b\u0940\u0932\u094d\u0921 \u092c\u0940\u0928\u094d\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 6.19 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925, \u092f\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%85%E0%A4%B0%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A4%B0%E0%A5%87_56_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>1. <\/strong><strong>\u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, <\/strong><strong>\u0939\u0930\u0947 (5.6<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Colocasia-Leaves.png\" alt=\"\u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0939\u0930\u0947 (5.6 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11843\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Colocasia-Leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Colocasia-Leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Colocasia-Leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Colocasia-Leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u092f\u0939 \u0928\u093e\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>&#8216;\u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947&#8217; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0909\u0924\u094d\u0924\u0930\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0924\u094d\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 5.6 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0913\u092e\u0947\u0917\u093e-3 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u0906\u0926\u093f, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0906\u0926\u093f &#8211; \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0926\u0947\u0916\u0915\u0930 \u0906\u092a \u0926\u0902\u0917 \u0930\u0939 \u091c\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0906\u092e \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0939\u091f\u0915\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">17<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A5%87%E0%A4%A5%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_5_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>2. <\/strong><strong>\u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (5 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Fenugreek-leaves.png\" alt=\"\u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11844\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Fenugreek-leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Fenugreek-leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Fenugreek-leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Fenugreek-leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930, \u0938\u093e\u0917 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092f\u093e \u091a\u091f\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947, \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092b\u093e\u0907\u092c\u0930 \u0939\u0940 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">18<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10054907\/#:~:text=Fenugreek%20is%20known%20to%20have,to%20women's%20health%20%5B14%5D.\">19<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%85%E0%A4%AE%E0%A4%B0%E0%A4%A8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87_45_%E0%A4%B8%E0%A5%87_55_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>3. <\/strong><strong>\u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (4.5<\/strong><strong> \u0938\u0947 5.5<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Amaranth-Leaves.png\" alt=\"\u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (4.5 \u0938\u0947 5.5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11845\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Amaranth-Leaves.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Amaranth-Leaves-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Amaranth-Leaves-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Amaranth-Leaves-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 4.5 \u0938\u0947 5.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u0939\u0930\u0947, \u0932\u093e\u0932, \u0938\u0941\u0928\u0939\u0930\u0947, \u092c\u0948\u0902\u0917\u0928\u0940 \u0906\u0926\u093f \u0915\u0908 \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u094c\u0932\u093e\u0908 \u092f\u093e \u0930\u093e\u091c\u0917\u093f\u0930\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947, \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, K \u0914\u0930 C, \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u091c\u093f\u0902\u0915 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930, \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u0915\u0930 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0925\u0941\u0906 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092d\u0940 \u091a\u094c\u0932\u093e\u0908 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u092c\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 &#8216;\u092c\u0925\u0941\u0906&#8217; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u092c\u0925\u0941\u0906 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">20<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u092c, \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A5%82%E0%A4%B2_55_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>4. <\/strong><strong>\u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932 (5.5<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Banana-flower.png\" alt=\"\u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932 (5.5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11851\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Banana-flower.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Banana-flower-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Banana-flower-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Banana-flower-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0914\u0930 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0926\u0947\u0936\u0940 \u0938\u092c\u094d\u091c\u0940 \u0932\u0917\u092d\u0917 5.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932, \u092f\u093e \u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932, \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">21<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7813600\/\">22<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%9C_52_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>5. <\/strong><strong>\u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c (5.2 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Spring-onion.png\" alt=\"\u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c (5.2 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11846\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Spring-onion.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Spring-onion-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Spring-onion-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Spring-onion-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c\u093c, \u092a\u094d\u092f\u093e\u091c\u093c \u0915\u0947 \u0921\u0902\u0920\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0939\u0930\u0940 \u092a\u094d\u092f\u093e\u091c\u093c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092c\u094d\u091c\u093c\u0940 \u0928 \u0915\u0947\u0935\u0932 \u092c\u0947\u0939\u0926 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u092a, \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u0928\u0940 \u0935 \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u0938\u092c\u094d\u091c\u093c\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/incredible-health-benefits-of-spring-onions-hara-pyaaz\/\">\u0939\u0930\u0947 \u092a\u094d\u092f\u093e\u091c\u093c<\/a> \u0938\u0947 \u0932\u0917\u092d\u0917 5.2 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">23<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092a\u094d\u092f\u093e\u091c\u093c \u0915\u0947 \u0921\u0902\u0920\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u092d\u0940 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_5_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>6. <\/strong><strong>\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938 (5<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Cluster-beans.png\" alt=\"\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938 (5 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11847\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Cluster-beans.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Cluster-beans-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Cluster-beans-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Cluster-beans-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-cluster-beans-guar-phalli\/\">\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938<\/a>, \u092f\u093e \u0917\u094d\u0935\u093e\u0930 \u0915\u0940 \u092b\u0932\u0940 (\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948), \u090f\u0915 \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u0925\u094b\u0921\u093c\u0947 \u0915\u0921\u093c\u0935\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0947\u0935\u0932 100 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938 \u0938\u0947 \u0932\u0917\u092d\u0917 5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u092c\u0940\u0928\u094d\u0938 \u0914\u0937\u0927\u0940\u092f \u091c\u0917\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u0940\u0935\u093e\u0923\u0941 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0932\u0902\u092c\u0940 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">24<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3361879\/#:~:text=Cluster%20beans%20(Cyamopsis%20tetragonoloba)%20are,for%20their%20cholesterol%20lowering%20effect.\">25<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u094d\u0935\u093e\u0930\u092b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930, \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u092f\u093e \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%9A_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_44_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>7. <\/strong><strong>\u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938 (4.4<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/French-beanss.png\" alt=\"\u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938 (4.4 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11848\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/French-beanss.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/French-beanss-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/French-beanss-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/French-beanss-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/french-beans-discover-the-surprising-benefits\/\">\u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938<\/a>, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u091a\u092f \u0915\u0940 \u092e\u094b\u0939\u0924\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0942\u092c \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902?<\/p>\n\n\n\n<p>\u0932\u093e\u091c\u0935\u093e\u092c! \u0939\u092e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947, \u0906\u092a\u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 4.4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf%5D\">26<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0930\u0941\u0915\u093f\u090f, \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948! \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u093e \u0932\u0917\u092d\u0917 25% \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0915\u0908 \u0916\u0928\u093f\u091c \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0932\u0915\u0930 \u0907\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u094b \u0928\u0937\u094d\u091f \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0924\u0947\u091c\u093c \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u0928\u0947 (\u091c\u0948\u0938\u0947 \u092d\u0942\u0928\u0928\u0947 \u092f\u093e \u0924\u0932\u0928\u0947) \u0938\u0947 \u0928\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%B2%E0%A5%87%E0%A4%A1%E0%A5%80%E0%A4%9C%E0%A4%BC_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%82%E0%A4%A1%E0%A4%B0_4_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE\"><\/span><strong>8. <\/strong><strong>\u092d\u093f\u0902\u0921\u0940 \/ \u0932\u0947\u0921\u0940\u091c\u093c \u092b\u093c\u093e\u0907\u0902\u0921\u0930 (4<\/strong><strong> \u0917\u094d\u0930\u093e\u092e)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Okra.png\" alt=\"\u092d\u093f\u0902\u0921\u0940 \/ \u0932\u0947\u0921\u0940\u091c\u093c \u092b\u093c\u093e\u0907\u0902\u0921\u0930 (4 \u0917\u094d\u0930\u093e\u092e)\" class=\"wp-image-11849\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Okra.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Okra-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Okra-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Okra-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u0907\u0938\u0947 \u092d\u093f\u0902\u0921\u0940 \u0915\u0939\u0947\u0902, \u092d\u093f\u0902\u0921\u0940 \u0915\u0939\u0947\u0902 \u092f\u093e \u092c\u0938 \u092d\u093f\u0902\u0921\u0940, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c\u094d\u091c\u093c\u0940 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092d\u093f\u0902\u0921\u0940 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 4 \u0938\u0947 4.2 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u094b\u0902\u0917\u0947\u0964 \u092c\u0938 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930 \u0924\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">27<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093e\u0907\u092c\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092d\u093f\u0902\u0921\u0940 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091a\u092e\u0915 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u094b\u0932\u0947\u091f, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (\u0938\u0940, \u0915\u0947, \u090f, \u0906\u0926\u093f) \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u091c\u092c \u0939\u092e\u0928\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 18 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0942\u091a\u0940 \u0926\u0947\u0916 \u0932\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0\"><\/span><strong>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u0902\u0918 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 25 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 &#8216;\u0915\u092e \u0938\u0947 \u0915\u092e&#8217; \u0936\u092c\u094d\u0926 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/idaindia.com\/wp-content\/uploads\/2018\/12\/IDA-position-paper-fibre-24.12.18.pdf\">28<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u090a\u0901\u091a\u093e\u0908, \u0935\u091c\u093c\u0928, \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092b\u093e\u0907\u092c\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u0947\u0936\u093e \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902 (\u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 &#8211; 5 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 30 \u092e\u093f\u0928\u091f \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902)<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902 (\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940)<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u093e \u0915\u0940 \u091c\u0917\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u0902\u0915 \u092b\u093c\u0942\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0939\u091f\u093e \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\"><\/span><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u0932\u0940\u091c\u093f\u090f, 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940, \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u092b\u093c\u0930 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0901 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u092e\u0930\u0928\u093e\u0925 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u092e\u0947\u0925\u0940, \u092e\u094b\u0930\u093f\u0902\u0917\u093e, \u0907\u092e\u0932\u0940 \u0906\u0926\u093f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u0940 \u0905\u092a\u0928\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u0939\u0932, \u092c\u0947\u092c\u0940 \u0915\u0949\u0930\u094d\u0928, \u092c\u094d\u0930\u0949\u0921 \u092c\u0940\u0928\u094d\u0938, \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915, \u092e\u091f\u0930, \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c, \u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0942\u0932, \u092d\u093f\u0902\u0921\u0940, \u0906\u0926\u093f, \u092f\u0947 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0924\u094b \u0939\u0948 \u0939\u0940\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u093e\u0907\u092c\u0930 \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0906\u092a\u0915\u094b \u091a\u0932\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u0910\u0938\u093e \u0938\u092b\u093c\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0908 \u0914\u0930 \u092c\u0926\u0932\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u092b\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0901 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f, \u0926\u093f\u0932 \u0914\u0930 \u0915\u092e\u0930 \u092a\u0930 \u0905\u092a\u0928\u093e \u091c\u093e\u0926\u0942 \u091a\u0932\u093e\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u092a\u0928 \u0915\u0940 \u0909\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0935\u093f\u0924\u093e\u0913\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092f\u093e\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u0907\u0902\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0901!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1761700164357\"><strong class=\"schema-faq-question\"><strong>\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0914\u0930 \u0917\u093e\u091c\u0930 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901; \u0926\u093e\u0932 \u0914\u0930 \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u0938\u0947\u092c \u0914\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932; \u0913\u091f\u094d\u0938 \u0914\u0930 \u091c\u094c \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0914\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761700182114\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0917\u093e\u091c\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>100 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761700191067\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092b\u093e\u0907\u092c\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b &#8220;\u0938\u093e\u092b&#8221; \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u091d\u093e\u0921\u093c\u0942 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761700201576\"><strong class=\"schema-faq-question\"><strong>\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a-\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u0964<br\/>\u0926\u0939\u0940, \u0915\u0947\u092b\u093f\u0930, \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u091f \u0914\u0930 \u0915\u093f\u092e\u091a\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761700211528\"><strong class=\"schema-faq-question\"><strong>\u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u0906\u0908\u092c\u0940\u090f\u0938) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<br\/>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938, \u0938\u0947\u092c, \u0915\u0947\u0932\u0947, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0938\u093e\u0907\u0932\u093f\u092f\u092e \u0915\u0940 \u092d\u0942\u0938\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761700220825\"><strong class=\"schema-faq-question\"><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0932 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0916\u0940\u0930\u0947 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0914\u0930 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!<\/p>\n","protected":false},"author":120,"featured_media":12052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-11830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T15:53:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T15:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shiv, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)\",\"datePublished\":\"2025-11-30T15:53:27+00:00\",\"dateModified\":\"2025-11-30T15:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\"},\"wordCount\":35,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\",\"name\":\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png\",\"datePublished\":\"2025-11-30T15:53:27+00:00\",\"dateModified\":\"2025-11-30T15:53:31+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png\",\"width\":828,\"height\":466,\"caption\":\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\",\"name\":\"Shiv\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"caption\":\"Shiv\"},\"description\":\"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357\",\"name\":\"\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0914\u0930 \u0917\u093e\u091c\u0930 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901; \u0926\u093e\u0932 \u0914\u0930 \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u0938\u0947\u092c \u0914\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932; \u0913\u091f\u094d\u0938 \u0914\u0930 \u091c\u094c \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0914\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114\",\"name\":\"\u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0917\u093e\u091c\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>100 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067\",\"name\":\"\u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092b\u093e\u0907\u092c\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \\\"\u0938\u093e\u092b\\\" \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u091d\u093e\u0921\u093c\u0942 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576\",\"name\":\"\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a-\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u0964<br\/>\u0926\u0939\u0940, \u0915\u0947\u092b\u093f\u0930, \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u091f \u0914\u0930 \u0915\u093f\u092e\u091a\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528\",\"name\":\"\u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u0906\u0908\u092c\u0940\u090f\u0938) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<br\/>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938, \u0938\u0947\u092c, \u0915\u0947\u0932\u0947, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0938\u093e\u0907\u0932\u093f\u092f\u092e \u0915\u0940 \u092d\u0942\u0938\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825\",\"name\":\"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0932 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0916\u0940\u0930\u0947 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0914\u0930 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy","description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy","og_description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2025-11-30T15:53:27+00:00","article_modified_time":"2025-11-30T15:53:31+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png","type":"image\/png"}],"author":"Shiv, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv","Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/"},"author":{"name":"Shiv","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"headline":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)","datePublished":"2025-11-30T15:53:27+00:00","dateModified":"2025-11-30T15:53:31+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/"},"wordCount":35,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/","name":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables) - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png","datePublished":"2025-11-30T15:53:27+00:00","dateModified":"2025-11-30T15:53:31+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902? \u092a\u0947\u0936 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 18 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940!","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Fibre-Rich-Vegetables-for-Weight-Loss.png","width":828,"height":466,"caption":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Fibre-Rich Vegetables)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e","name":"Shiv","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f","url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","caption":"Shiv"},"description":"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700164357","name":"\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0914\u0930 \u0917\u093e\u091c\u0930 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901; \u0926\u093e\u0932 \u0914\u0930 \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u0938\u0947\u092c \u0914\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932; \u0913\u091f\u094d\u0938 \u0914\u0930 \u091c\u094c \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0914\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700182114","name":"\u0915\u094d\u092f\u093e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0917\u093e\u091c\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>100 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700191067","name":"\u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092b\u093e\u0907\u092c\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \"\u0938\u093e\u092b\" \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u091d\u093e\u0921\u093c\u0942 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700201576","name":"\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a-\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u0964<br\/>\u0926\u0939\u0940, \u0915\u0947\u092b\u093f\u0930, \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u091f \u0914\u0930 \u0915\u093f\u092e\u091a\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700211528","name":"\u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u0906\u0908\u092c\u0940\u090f\u0938) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<br\/>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938, \u0938\u0947\u092c, \u0915\u0947\u0932\u0947, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0938\u093e\u0907\u0932\u093f\u092f\u092e \u0915\u0940 \u092d\u0942\u0938\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/fibre-se-yukt-sabjiyan-in-hindi\/#faq-question-1761700220825","name":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0932 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0916\u0940\u0930\u0947 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0914\u0930 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=11830"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11830\/revisions"}],"predecessor-version":[{"id":11853,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11830\/revisions\/11853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/12052"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=11830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=11830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=11830"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=11830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}