{"id":11798,"date":"2025-11-11T06:34:15","date_gmt":"2025-11-11T06:34:15","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11798"},"modified":"2025-11-11T06:35:26","modified_gmt":"2025-11-11T06:35:26","slug":"jau-ke-paani-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/","title":{"rendered":"\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Barley Water in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e25dc8373a4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e25dc8373a4\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u091c\u094c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#1_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >1. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >2. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#3_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >5. \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >6. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >7. \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#8_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >8. \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#9_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82\" >9. \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0940\u0924\u0932\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AA_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\" >\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%96%E0%A4%BC%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\" >\u0906\u0916\u093c\u093f\u0930\u0940 \u092c\u093e\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0939\u0948! \u0906\u092a\u0915\u093e \u092b\u094d\u0930\u093f\u091c \u092c\u0947\u0936\u0915 \u0920\u0902\u0921\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u091c\u0942\u0938 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0939\u093e\u0901, \u0906\u092a \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u0940\u0924\u0947 \u0939\u0940 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0906\u092a \u0938\u094b\u091a\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0905\u0930\u0947, \u092e\u0948\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u091c\u0942\u0938 \u092a\u0940 \u0930\u0939\u093e \u0939\u0942\u0901, \u092b\u093f\u0930 \u092d\u0940 \u092e\u0947\u0930\u093e \u0935\u091c\u093c\u0928 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0938\u0941\u0938\u094d\u0924 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901?&#8221; \u0939\u0948 \u0928\u093e?<\/p>\n\n\n\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u094b \u091c\u0942\u0938 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0940 \u0928 \u0939\u094b \u0915\u093f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0930\u0941\u0915\u093f\u090f! \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915 \u0910\u0938\u0947 \u0939\u0940 \u092a\u0947\u092f \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u0930\u093e\u090f\u0901\u0917\u0947\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0928\u0940 \u0939\u0948!<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u0947\u092f \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u091c\u094c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u091c\u094c \u0915\u093e \u0936\u0930\u092c\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u091c\u094c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0917\u0940, \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a> \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093f\u0928\u093e \u091b\u093f\u0932\u093e \u0939\u0941\u0906 \u091c\u094c<\/li>\n\n\n\n<li>\u091b\u093f\u0932\u0915\u093e \u0939\u0941\u0906 \u091c\u094c<\/li>\n\n\n\n<li>\u092e\u094b\u0924\u0940 \u091c\u094c<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u093f\u0932\u093e \u0939\u0941\u0906 \u092f\u093e \u092e\u094b\u0924\u0940 \u091c\u094c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u091b\u093f\u0932\u093e \u0939\u0941\u0906 \u091c\u094c \u0905\u0928\u093e\u091c \u0915\u0940 \u0916\u0941\u0930\u0926\u0930\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u094b\u0924\u0940 \u091c\u094c \u0905\u0928\u093e\u091c \u0915\u094b \u0914\u0930 \u092d\u0940 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0949\u0932\u093f\u0936\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094c \u0938\u0947 \u0915\u0941\u091b \u092f\u093e \u092a\u0942\u0930\u093e \u091a\u094b\u0915\u0930 \u0928\u093f\u0915\u093e\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-fayde-barley-benefits-in-hindi\/\"  data-wpil-monitor-id=\"928\">\u091c\u094c \u0915\u0940 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092b\u093e\u092f\u0926\u0947<\/a> \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u094b\u0915\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092e\u094b\u0924\u0940 \u091c\u094c \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u092a\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091b\u093f\u0932\u093e \u0939\u0941\u0906 \u091c\u094c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0947\u0917\u093e\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-638x1024.png\" alt=\"\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d \" class=\"wp-image-11801\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-638x1024.png 638w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-187x300.png 187w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-768x1233.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-957x1536.png 957w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1-150x241.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Barley-Water-\u2013-1.png 1220w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>6 \u0915\u092a \u0928\u0940\u0902\u092c\u0942 \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u0915\u092a \u092e\u094b\u0924\u0940 \u091c\u094c<\/li>\n\n\n\n<li>\u0926\u094b \u0928\u0940\u0902\u092c\u0942 (\u0930\u0938 \u0914\u0930 \u091b\u093f\u0932\u0915\u093e)<\/li>\n\n\n\n<li>\u00bd \u0915\u092a \u0936\u0939\u0926<\/li>\n\n\n\n<li>6 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u092a\u093e\u091a\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0928\u093f\u092e\u094d\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/li>\n\n\n\n<li>\u091c\u092c \u0924\u0915 \u092a\u093e\u0928\u0940 \u0938\u093e\u092b \u0928 \u0939\u094b \u091c\u093e\u090f, \u091c\u094c \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u094c \u0915\u094b 3-4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902; \u0907\u0938\u0938\u0947 \u092f\u0939 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u094c \u0915\u094b \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u091b\u0939 \u0915\u092a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0901\u091a \u092e\u0927\u094d\u092f\u092e \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0901\u091a \u0927\u0940\u092e\u0940 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u092a\u0902\u0926\u094d\u0930\u0939 \u0938\u0947 \u0924\u0940\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u0939\u0940\u091f\u092a\u094d\u0930\u0942\u092b \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u091c\u094c \u0915\u094b \u090f\u0915 \u0924\u0930\u092b \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u093f\u0918\u0932\u0928\u0947 \u0924\u0915 \u0939\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u092c\u094b\u0924\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0936\u0939\u0926 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u092c\u0922\u093c\u0947\u0917\u093e \u0939\u0940, \u0938\u093e\u0925 \u0939\u0940 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0921\u093e\u0932\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>1. <\/strong><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u092e\u0947\u0902 \u091f\u094b\u0915\u094b\u0932 \u0928\u093e\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/346072733_Carotenoids_and_tocols_content_in_genotypes_of_colored_barley\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0932\u0921\u0940\u090f\u0932 \u0935\u0939 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0948 \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2653960\/#:~:text=The%20use%20of%20barley%20significantly,but%20did%20not%20appear%20to\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>2. <\/strong><strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u0947\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0940 \u0926\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/the-benefits-of-barley-water-for-diabetics\/articleshow\/107197593.cms\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0947\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0733521018307306#:~:text=The%20content%20of%20%CE%B2%2Dglucan,be%20considered%20a%20functional%20ingredient.\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u091b\u093e\u0928\u0947 \u0932\u0947\u0915\u093f\u0928 \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u092a\u0947\u091f \u092d\u0930\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u090f\u0939\u0938\u093e\u0938 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092d\u0942\u0916 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8472010\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0905\u092a\u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/best-time-to-eat-meal-timing-for-digestive-ease-and-weight-loss\/\">\u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/a> \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u090f \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u092a \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0938\u0947\u0935\u0928 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>4. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u091b\u093f\u0932\u0915\u0947 \u0935\u093e\u0932\u0947 \u091c\u094c \u0938\u0947 \u092c\u0928\u093e \u0939\u094b \u092f\u093e \u092e\u094b\u0924\u0940 \u091c\u094c \u0938\u0947\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0949\u092a\u0930, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092b\u094b\u0932\u0947\u091f (\u090f\u0915 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928) \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/87559129.2020.1725036#:~:text=Barley%20exhibited%20the%20higher%20antioxidant,the%20pigmented%20barley%20particularly%20purple\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>5. <\/strong><strong>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091c\u094c \u092e\u0947\u0902 17.3 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 45 \u0917\u094d\u0930\u093e\u092e \u091c\u094c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u092f\u093e\u0928\u0940 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 8-9 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u092a\u0947\u092f \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/doi.org\/10.1016\/j.jafr.2023.100677\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0909\u0932\u091d\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915<\/a> \u0907\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 (Aashirvaad Atta and Multigrains) \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u093e\u0928\u0915\u093e\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092a\u0948\u0928\u0932 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b 100 \u0938\u0947 1 \u0924\u0915 \u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u091f \u0915\u0940 \u0913\u0930 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930, \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094b\u0930\u0915\u093e\u0930\u094d\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u091f\u0940\u0915 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: <\/strong>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0905\u0926\u0930\u0915 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>6. <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935 \u0916\u0928\u093f\u091c \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/santra-khane-ke-fayde-in-hindi\/\">\u0938\u0902\u0924\u0930\u0947<\/a> \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u093e\u0915\u0930, \u0906\u092a \u092a\u0947\u092f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093c\u093f\u0902\u0915 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092e\u091c\u093c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u092f\u0930\u0928 \u0930\u0915\u094d\u0924 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5904770\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>7. <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0947\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0924\u094d\u0924\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938 (sickness) \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14624940\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>8. <\/strong><strong>\u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0938\u093e\u092b\u093c \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u091c\u093c\u0947\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (azelaic acid) \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092e\u0941\u0901\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Azelaic-Acid\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u094b\u092e\u0932\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u093c\u093f\u0902\u0915 \u0918\u093e\u0935\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0905\u0928\u094d\u092f \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>9. <\/strong><strong>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0940\u0924\u0932\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u0938\u0924\u094d\u0924\u0942 \u092f\u093e \u091c\u094c \u0915\u093e \u0938\u0924\u094d\u0924\u0942 \u0905\u092a\u0928\u0940 &#8220;\u0915\u0942\u0932&#8221; \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0932\u0941\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u092a\u0947\u092f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0916\u094b\u090f \u0939\u0941\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (electrolytes) \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8C_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 1-2 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0917\u093f\u0932\u093e\u0938 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0939\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917, \u0935\u091c\u093c\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091c\u0932 \u092f\u094b\u091c\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902 \u092f\u093e \u0917\u0930\u094d\u092e \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u0916\u093c\u093e\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u0942\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\"><\/span><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091c\u094c 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\u092f\u094b\u091c\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902 \u092f\u093e \u0917\u0930\u094d\u092e \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u0916\u093c\u093e\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u0942\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BC%E0%A4%BF%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4\"><\/span><strong>\u0906\u0916\u093c\u093f\u0930\u0940 \u092c\u093e\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0932\u0940\u091c\u093f\u090f! \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u093e\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 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\u0925\u0940\u0902!<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u094b \u092a\u0924\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e \u092f\u093e \u0906\u092a\u0915\u0940 \u0939\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093f\u090f\u0901 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1761552207892\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u091c\u094c \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091c\u094c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c, \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0910\u0902\u0920\u0928 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552215092\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u0915\u093f\u0924\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u093e\u0902\u091a \u0915\u0947 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092f\u093e \u0927\u093e\u0924\u0941 \u0915\u0947 \u091c\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552224568\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092d\u093e\u091f\u093e \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u091c\u094c \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u091c\u094c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u090f\u0938\u093f\u0921 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552240991\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092a\u0947\u092f \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0939\u0940 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552250104\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u091c\u094c \u0915\u094b \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u093e \u091c\u094c \u0915\u094b 7-8 \u0918\u0902\u091f\u0947 \u092f\u093e \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0928\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552270497\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091c\u094c \u092a\u0940 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964 \u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761552285043\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u091c\u094c \u0917\u0930\u094d\u092e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u091c\u094c \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":11800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-11798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Barley Water in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 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\u0915\u0947 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902! \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T06:34:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T06:35:26+00:00\" \/>\n<meta property=\"og:image\" 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\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u091c\u094c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Barley Water in 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. 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\u0938\u0947 \u092c\u091a\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#faq-question-1761552224568\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-paani-ke-fayde-in-hindi\/#faq-question-1761552224568\",\"name\":\"\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092d\u093e\u091f\u093e \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0909\u0924\u094d\u0924\u0930: \u091c\u094c \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u091c\u094c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u090f\u0938\u093f\u0921 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b 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