{"id":11731,"date":"2025-10-19T19:16:52","date_gmt":"2025-10-19T19:16:52","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11731"},"modified":"2025-11-30T15:56:37","modified_gmt":"2025-11-30T15:56:37","slug":"low-fat-meal-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/","title":{"rendered":"\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928: \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0942\u091a\u0940, \u0932\u093e\u092d (Low Fat Meal Plan)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e74ca57c862\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e74ca57c862\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >\u0906\u0939\u093e\u0930\u0940\u092f \u0935\u0938\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%9F%E0%A4%95\" >\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0918\u091f\u0915<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B2%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u091a\u0941\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%A8_%E0%A4%AD%E0%A5%82%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%96%E0%A5%82%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0916\u0942\u092c \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0916\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%82%E0%A4%9A%E0%A5%80\" >\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0942\u091a\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\" >\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0938\u0939\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u0915\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\" >\u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%86%E0%A4%AE_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\" >\u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092f\u0942\u091f\u094d\u092f\u0942\u092c \u0916\u094b\u0932\u0947\u0902, \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u094b\u091c\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u091a\u091f\u0916 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0932\u0941\u092d\u093e\u0935\u0928\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0939\u092e\u0947\u0902 \u092b\u093c\u093e\u0938\u094d\u091f-\u092b\u093c\u0942\u0921 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u091c\u093c\u0930\u093e \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u092b\u093c\u093e\u0938\u094d\u091f-\u092b\u093c\u0942\u0921 \u091c\u093f\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u091a\u093e\u0935 \u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u092b\u093c\u093e\u0938\u094d\u091f-\u092b\u093c\u0942\u0921 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b 27% \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 47% \u0924\u0915 \u092c\u0922\u093c\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9289307\/#:~:text=The%20prevalence%20of%20obesity%20according,week%20at%20least%20(73.5%25).&amp;text=More%20awareness%20campaigns%20are%20recommended%20to%20raise%20attention.&amp;text=More%20epidemic%20studies%20should%20be,predisposing%20factors%20in%20this%20population.\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u093e? \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0932\u0926\u0932\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0906\u0939\u093e\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091a\u0932\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u0927\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u091c\u094b \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211; \u092a\u094d\u0930\u0915\u093e\u0930, \u0932\u093e\u092d, \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-611x1024.png\" alt=\"\" class=\"wp-image-11733\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-611x1024.png 611w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-179x300.png 179w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-768x1287.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-917x1536.png 917w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1-150x251.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/10\/Hindi-Low-Fat-Meal-Plan-\u2013-1-1.png 1200w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0906\u0939\u093e\u0930\u0940\u092f \u0935\u0938\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u092d\u0940 &#8216;\u0935\u0938\u093e&#8217; \u0936\u092c\u094d\u0926 \u0906\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0924\u0947\u0932, \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0909\u092d\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u0938\u093e \u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0905\u091a\u094d\u091b\u0947, \u092c\u0941\u0930\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947\u0964<\/p>\n\n\n\n<p>\u0935\u0938\u093e \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u0940\u0928 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921) &#8211; \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e &#8211; \u092c\u0941\u0930\u0947 \u0935\u0938\u093e<\/li>\n\n\n\n<li>\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e &#8211; \u092c\u0941\u0930\u0947 \u0935\u0938\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0947 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0924\u0930\u0932 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/a>, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u094b &#8216;\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e&#8217; \u0915\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u092c\u0941\u0926\u094d\u0927 \u0928\u0947 \u0915\u0939\u093e, &#8216;\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u094b&#8217;, \u0924\u094b \u0909\u0928\u0915\u093e \u0906\u0936\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u092d\u0940 \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947, \u0935\u0938\u093e \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>1 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u092e\u0947\u0902 9 <\/strong><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f 1 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 4 <\/strong><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092a\u0948\u0926\u0932 \u092f\u093e\u0924\u094d\u0930\u0940 \u0914\u0930 \u091f\u094d\u0930\u0947\u0915\u0930\u094d\u0938 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0947\u0935\u0947, \u092c\u0940\u091c, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-peanut-butter\/\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/a> \u0906\u0926\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0938\u093e \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092f \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0938\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u091a\u094b\u091f\u094b\u0902, \u091d\u091f\u0915\u094b\u0902 \u0906\u0926\u093f \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0939\u092e\u0947\u0902 \u0920\u0902\u0921 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0935\u0938\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 A, D, E, K \u0906\u0926\u093f \u0935\u0938\u093e \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4810759\/#:~:text=The%20fat%2Dsoluble%20vitamins%20(FSV,and%20haemorrhage%20(vitamin%20K).\">2<\/a>]<\/sup><\/li>\n\n\n\n<li>\u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6120115\/#:~:text=Lipids%2C%20in%20particular%2C%20play%20structural,peripheral%20and%20central%20metabolic%20sensors.\">3<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u093e \u092e\u091c\u093c\u093e\u0915 \u0909\u0921\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u0935\u0938\u093e (\u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>AHA <\/strong><strong>\u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 5-6%<\/strong><strong> \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><strong><em><sup>[<\/sup><\/em><\/strong><strong><sup><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\"><em>4<\/em><\/a><em>]<\/em><\/sup><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 100-120 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0917\u0923\u0928\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 11-13 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940-\u0909\u092a\u092d\u094b\u0917 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902?<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u092e\u0942\u0932 \u092a\u094d\u0930\u0936\u094d\u0928 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0935\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 30% \u0938\u0947 \u092d\u0940 \u0915\u092e \u0935\u0938\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31971737\/\">5<\/a>]<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/strong>: \u0905\u0928\u094d\u092f \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u0938\u093e \u092e\u0947\u0902 \u0926\u094b\u0917\u0941\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0915\u0941\u0932 \u0935\u091c\u093c\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>: \u0915\u092e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 [6]<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u092d\u093e\u0930\u0940 \u0938\u094d\u0935\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e \u0938\u094d\u0924\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923<\/strong>: \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0915\u0947\u0935\u0932 \u0907\u0938\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947\u0964<\/li>\n\n\n\n<li><strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong>: \u092d\u093e\u0930\u0940 \u0935\u0938\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0938\u0941\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0932\u093f\u0935\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915<\/strong>: \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 [7]<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%9F%E0%A4%95\"><\/span><strong>\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0918\u091f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 30 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0916\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c \u092c\u0930\u094d\u0917\u0930 \u0914\u0930 \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u094b\u0939\u0930\u0940 \u092e\u0941\u0938\u0940\u092c\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><strong>\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0910\u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902<\/a> \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0947\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u0930\u094d\u0915\u0940<\/li>\n\n\n\n<li>\u091a\u093f\u0915\u0928<\/li>\n\n\n\n<li>\u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0938\u093e\u0926\u093e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f<\/li>\n\n\n\n<li>\u0938\u0948\u0932\u094d\u092e\u0928<\/li>\n\n\n\n<li>\u091f\u0942\u0928\u093e<\/li>\n\n\n\n<li>\u091f\u094b\u092b\u0942<\/li>\n\n\n\n<li>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u091a\u0941\u0928\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u094d\u0930\u0939\u0923 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092f\u0926\u093f \u0906\u092a 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 11-13 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0915\u0941\u091b \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aashirvaad.com\/svasti-ghee.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u094d\u0935\u0938\u094d\u0924\u093f \u0936\u0941\u0926\u094d\u0927 \u0917\u093e\u092f \u0915\u093e \u0918\u0940<\/a><\/li>\n\n\n\n<li>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u091c\u0948\u0924\u0942\u0928, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0930\u0938\u094b\u0902 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0924\u0947\u0932\u0964<\/li>\n\n\n\n<li>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%A8_%E0%A4%AD%E0%A5%82%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947?<\/p>\n\n\n\n<p>\u0905\u092a\u093e\u0930\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u091c\u092c\u0942\u0924 \u092a\u093e\u091a\u0928 \u0924\u0915, \u092b\u093e\u0907\u092c\u0930 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a> \u0939\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%82%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%B2_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0916\u0942\u092c \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0916\u093e\u090f\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u091c\u094b \u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0935\u0939 \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u0928 \u092d\u0942\u0932\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u0928\u0940\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 18 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u0942\u092c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0910\u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u0917\u094d\u0930 \u092a\u094b\u0937\u0923 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0902 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f, \u0938\u094b\u0921\u093e \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u0909\u0928\u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u0928\u0940:<\/strong> \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f:<\/strong> \u0905\u0926\u0930\u0915, \u092a\u0941\u0926\u0940\u0928\u093e, \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092f\u093e \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u091c\u0948\u0938\u0940 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f, \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c\u094d\u0921 \u0935\u0949\u091f\u0930:<\/strong> \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092f\u093e \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u0921\u093e\u0932\u0915\u0930 \u0905\u092a\u0928\u093e \u0916\u0941\u0926 \u0915\u093e \u0907\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c\u094d\u0921 \u0935\u0949\u091f\u0930 \u092c\u0928\u093e\u090f\u0901\u0964 \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e, \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0905\u0926\u0930\u0915 \u092f\u093e \u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mind-blowing-health-benefits-of-coconut-water\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/a>:<\/strong> \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0941\u0928\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926\u0964<\/li>\n\n\n\n<li><strong>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0938: <\/strong>\u0924\u093e\u091c\u093c\u093e \u0928\u093f\u091a\u094b\u0921\u093c\u093e \u0939\u0941\u0906 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091b\u093e\u091b<\/strong>: \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u091b\u093e\u091b \u092f\u093e \u091b\u093e\u091b \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%82%E0%A4%9A%E0%A5%80\"><\/span><strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0942\u091a\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0926\u093f\u0928<\/td><td>\u0928\u093e\u0936\u094d\u0924\u093e<\/td><td>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/td><td>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/td><\/tr><tr><td>\u0938\u094b\u092e\u0935\u093e\u0930<\/td><td>\u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932, \u0913\u091f\u094d\u0938 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u0940\u0932\u093e \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925<\/td><td>\u0915\u092a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/is-brown-rice-good-for-you-benefits-weight-loss-and-nutrition\/\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/a> \u0914\u0930 1 \u0915\u092a \u0930\u093e\u091c\u092e\u093e + \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0932\u093e\u0926<\/td><td>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/surprising-health-benefits-of-eating-sweet-potato-uses-and-nutrition\/\">\u0936\u0915\u0930\u0915\u0902\u0926<\/a> \u091a\u093e\u091f \u0915\u0947 \u0938\u093e\u0925 \u0924\u094b\u0930\u0940 \u0938\u0942\u092a\u0964<\/td><\/tr><tr><td>\u092e\u0902\u0917\u0932\u0935\u093e\u0930<\/td><td>1 \u0915\u091f\u094b\u0930\u0940 \u0930\u093e\u0924\u092d\u0930 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0913\u091f\u094d\u0938, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/all-about-the-popular-superfood-chia-seeds\/\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/a> \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925\u0964<\/td><td>2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 1 \u0915\u092a \u0926\u093e\u0932 \u0914\u0930 \u0939\u0930\u0940 \u092e\u091f\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/td><td>1 \u0915\u092a \u092e\u0938\u0942\u0930 \u0926\u093e\u0932 + 1 \u0915\u092a \u0932\u0939\u0938\u0941\u0928 \u0930\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u091a\u093e\u0935\u0932<\/td><\/tr><tr><td>\u092c\u0941\u0927\u0935\u093e\u0930<\/td><td>2 \u0907\u0921\u0932\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0938\u093e\u0902\u092d\u0930 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940\u0964<\/td><td>1 \u092a\u0928\u0940\u0930 \u0930\u0948\u092a, \u0938\u0949\u091f\u0947 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925\u0964<\/td><td>2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u00bd \u0915\u092a \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c \u0915\u0930\u0940 (\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/td><\/tr><tr><td>\u092c\u0943\u0939\u0938\u094d\u092a\u0924\u093f\u0935\u093e\u0930<\/td><td>1 \u0915\u092a \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0909\u092a\u092e\u093e\/\u092a\u094b\u0939\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/td><td>2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u092f\u093e 1 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932 + 1 \u0915\u092a \u0926\u093e\u0932 \u0915\u0930\u0940 + 1 \u0915\u092a \u091b\u093e\u091b<\/td><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sorghum-millets-jowar-benefits-nutrition-uses-and-side-effects\/\">\u091c\u094d\u0935\u093e\u0930<\/a> \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940<\/td><\/tr><tr><td>\u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930<\/td><td>1 \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u091a\u0928\u093e \u0938\u0948\u0902\u0921\u0935\u093f\u091a + 1 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0924\u093e\u091c\u093c\u093e \u092b\u0932\u0964<\/td><td>1 \u092d\u0930\u0935\u093e\u0902 \u0938\u092c\u094d\u091c\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u092a\u0930\u093e\u0902\u0920\u093e<\/a> \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0939\u0940 \u0930\u093e\u092f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964<\/td><td>1 \u0915\u092a \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u0938\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u090f\u0915 \u0906\u092e \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0938\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e \u092e\u094b\u091f\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u0932\u0924 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/keto-101-all-about-ketogenic-diet\/\">\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u090f\u0915 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930<\/a> \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u094b\u0917 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0906\u0907\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0927\u0930-\u0909\u0927\u0930 \u091c\u093e\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u092e \u0935\u0938\u093e &#8211;<\/strong> \u0907\u0938\u092e\u0947\u0902, \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 30% \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u0932\u094b \u092b\u0948\u091f &#8211;<\/strong> \u0907\u0938\u092e\u0947\u0902, \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 10% \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u0932\u094b \u092b\u0948\u091f \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26602244\/#:~:text=Conclusions%3A%20Low%20fat%20intake%2C%20%3C,may%20be%20related%20to%20lower\"><sup>8<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u094b\u0908 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0939\u0928\u0924, \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0938\u0939\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0905\u092d\u093e\u0935 \u092e\u0947\u0902 \u092c\u0947\u0935\u091c\u0939 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092c\u091a\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u094b \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0906\u0938\u093e\u0928 \u0921\u093f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0936\u0915, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-their-amazing-benefits-that-aid-digestion\/\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a>, <a href=\"https:\/\/aashirvaadchakki.com\/collections\/healthy-millet-flours\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928<\/a> \u0914\u0930 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u0915\u093e\u090f\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0924\u0932\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902\u0964 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u0915\u0941\u0932 \u0935\u0938\u093e \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092c\u0947\u0915, \u0938\u094d\u091f\u0940\u092e, \u092a\u094b\u091a \u092f\u093e \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\"><\/span><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/portion-control-for-comfortable-digestion-and-weight-loss\/\"><strong>\u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/a><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f \u0914\u0930 \u0915\u091f\u094b\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\"><\/span><strong>\u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0917\u0932\u0924\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u092e\u0947\u0902 \u0917\u0941\u092e\u0930\u093e\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0915\u094b\u0908 \u0915\u0902\u092a\u0928\u0940 \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092a\u0930 &#8216;\u0915\u092e \u0935\u0938\u093e&#8217; \u0932\u093f\u0916\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0909\u0938\u092e\u0947\u0902 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0930 \u0930\u0939\u0940 \u0939\u094b, \u091c\u094b \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917, \u0921\u093f\u092a\u094d\u0938 (dressings, dips) \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0935\u0938\u093e \u0915\u0947 \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0915\u0941\u091b &#8220;\u0935\u0938\u093e \u0930\u0939\u093f\u0924&#8221; \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0909\u0928\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u093f\u090f \u092c\u093f\u0928\u093e &#8220;\u0938\u094d\u0935\u0938\u094d\u0925&#8221; \u092f\u093e &#8220;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915&#8221; \u091c\u0948\u0938\u0947 \u0906\u0915\u0930\u094d\u0937\u0915 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u091d\u093e\u0902\u0938\u0947 \u092e\u0947\u0902 \u0928 \u0906\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932 \u0914\u0930 \u0930\u0947\u0936\u0947 \u092f\u0941\u0915\u094d\u0924 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0938\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u092d\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092d\u0940 \u0935\u0938\u093e \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947, \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u093c\u0948\u091f (transfat) \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u093e\u091a\u0928, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0906\u0926\u093f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092b\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u090f\u0915 \u0938\u091a\u0947\u0924\u0928 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0932\u093f\u090f \u0917\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u093e \u0926\u093f\u0936\u093e\u0938\u0942\u091a\u0915 (voyage) \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u0902\u091c\u093c\u093f\u0932 \u092e\u093e\u0928\u0915\u0930 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0915\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1760609340583\"><strong class=\"schema-faq-question\"><strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092d\u094b\u091c\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0930\u094d\u0917\u0940, \u092e\u091b\u0932\u0940, \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902\u0964<br\/>\u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760609363627\"><strong class=\"schema-faq-question\"><strong>\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932, \u0913\u091f\u094d\u0938, \u091b\u094b\u0932\u0947, \u092c\u093e\u091c\u0930\u093e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760609371755\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0915\u0947\u0932\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760609380515\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091a\u093e\u0935\u0932 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092f\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (quinoa) \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760609392400\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0906\u0932\u0942 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u0932\u0942 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br\/>\u092f\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u091c\u0948\u0938\u0947 \u0924\u0932\u0928\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u091f\u0949\u092a\u093f\u0902\u0917 \u0921\u093e\u0932\u0928\u093e, \u0907\u0928\u0915\u0940 \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0936\u0915\u0930\u0915\u0902\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760609401108\"><strong class=\"schema-faq-question\"><strong>\u0915\u094c\u0928 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (snack) \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0926\u0939\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f, \u092c\u093f\u0928\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u090f\u092f\u0930-\u092a\u0949\u092a\u094d\u0921 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 (air-popped popcorn), \u0930\u093e\u0907\u0938 \u0915\u0947\u0915, \u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092b\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0942\u091f\u094d\u092f\u0942\u092c \u0916\u094b\u0932\u0947\u0902, \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u094b\u091c\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u091a\u091f\u0916 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0932\u0941\u092d\u093e\u0935\u0928\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0939\u092e\u0947\u0902 \u092b\u093c\u093e\u0938\u094d\u091f-\u092b\u093c\u0942\u0921 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0939\u0948? \u091c\u093c\u0930\u093e \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u092b\u093c\u093e\u0938\u094d\u091f-\u092b\u093c\u0942\u0921 \u091c\u093f\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u091a\u093e\u0935 \u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0938\u0947 \u0930\u0939\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":11732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,103],"class_list":["post-11731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928: \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0942\u091a\u0940, \u0932\u093e\u092d (Low Fat Meal Plan) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0924\u094b, \u0939\u092e\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0940 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\u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609363627\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609363627\",\"name\":\"\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932, \u0913\u091f\u094d\u0938, \u091b\u094b\u0932\u0947, \u092c\u093e\u091c\u0930\u093e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609371755\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609371755\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0915\u0947\u0932\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u092f\u0947 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609380515\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609380515\",\"name\":\"\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091a\u093e\u0935\u0932 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, 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\u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0906\u0932\u0942 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br\/>\u092f\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u091c\u0948\u0938\u0947 \u0924\u0932\u0928\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u091f\u0949\u092a\u093f\u0902\u0917 \u0921\u093e\u0932\u0928\u093e, \u0907\u0928\u0915\u0940 \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0936\u0915\u0930\u0915\u0902\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609401108\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609401108\",\"name\":\"\u0915\u094c\u0928 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0941\u091b \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (snack) \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0926\u0939\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f, \u092c\u093f\u0928\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u090f\u092f\u0930-\u092a\u0949\u092a\u094d\u0921 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 (air-popped popcorn), \u0930\u093e\u0907\u0938 \u0915\u0947\u0915, \u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092b\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 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\u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0930\u094d\u0917\u0940, \u092e\u091b\u0932\u0940, \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br\/>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902\u0964<br\/>\u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609363627","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609363627","name":"\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932, \u0913\u091f\u094d\u0938, \u091b\u094b\u0932\u0947, \u092c\u093e\u091c\u0930\u093e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609371755","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609371755","name":"\u0915\u094d\u092f\u093e 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\u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609380515","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609380515","name":"\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091a\u093e\u0935\u0932 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092f\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (quinoa) \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609392400","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609392400","name":"\u0915\u094d\u092f\u093e \u0906\u0932\u0942 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0906\u0932\u0942 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br\/>\u092f\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u091c\u0948\u0938\u0947 \u0924\u0932\u0928\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u091f\u0949\u092a\u093f\u0902\u0917 \u0921\u093e\u0932\u0928\u093e, \u0907\u0928\u0915\u0940 \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0936\u0915\u0930\u0915\u0902\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609401108","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/low-fat-meal-plan-in-hindi\/#faq-question-1760609401108","name":"\u0915\u094c\u0928 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0941\u091b \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (snack) \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0926\u0939\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f, \u092c\u093f\u0928\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u090f\u092f\u0930-\u092a\u0949\u092a\u094d\u0921 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 (air-popped popcorn), \u0930\u093e\u0907\u0938 \u0915\u0947\u0915, \u092c\u093f\u0928\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092b\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi 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