{"id":11692,"date":"2025-10-21T16:50:51","date_gmt":"2025-10-21T16:50:51","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11692"},"modified":"2025-10-21T16:54:05","modified_gmt":"2025-10-21T16:54:05","slug":"toned-doodh-fayde-aur-savdhaaniyan-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/","title":{"rendered":"\u091f\u094b\u0928\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948- \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (Toned Milk, Its Benefits and Precautions in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1d5733ec7c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1d5733ec7c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80100_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%80_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A71\" >\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\/100 \u092e\u093f\u0932\u0940* \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927[1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 &#8211; \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#1_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%89%E0%A4%B2%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AE_metabolism_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >1. \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism) \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#2_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >2. \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#3_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >3. \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#4_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >4. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#5_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >5. \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#6_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >6. \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#7_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >7. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >8. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#9_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_antioxidant_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\" >9. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u092f\u0941\u0915\u094d\u0924 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0918\u0930 \u092a\u0930 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%AF\" >\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0938\u092e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/toned-doodh-fayde-aur-savdhaaniyan-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091a\u0942\u0932\u094d\u0939\u0947 \u092a\u0930 \u0909\u092c\u0932\u0924\u0940 \u091a\u093e\u092f \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092c\u0932\u0924\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0924\u0915, \u0926\u0942\u0927 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u0915\u0940 \u091c\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0941\u092c\u0939 \u0907\u0938\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u093e\u0924\u0947\u0902 \u092d\u0940 \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0928\u092e\u0915\u0940\u0928 \u0939\u094b \u092f\u093e \u092e\u0940\u0920\u093e, \u0926\u0942\u0927 \u0932\u0917\u092d\u0917 \u0939\u0930 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u091c\u093e\u0928 \u092b\u0942\u0901\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0926\u0942\u0927\u093f\u092f\u093e \u0915\u0939\u093e\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a, \u090f\u0915 \u0928\u092f\u093e \u091a\u0932\u0928 \u0909\u092d\u0930 \u0930\u0939\u093e \u0939\u0948: \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092b\u0941\u0932-\u092b\u0948\u091f \u0926\u0942\u0927 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u091a\u0932\u0928 \u0939\u0948, \u092f\u093e \u0907\u0938\u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0915\u0908 \u0905\u0928\u092e\u094b\u0932 \u0916\u091c\u093c\u093e\u0928\u0947 \u091b\u093f\u092a\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0938 \u0926\u0942\u0927\u093f\u092f\u093e \u0930\u0939\u0938\u094d\u092f \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0905\u0917\u0932\u0940 \u092c\u0921\u093c\u0940 \u091a\u0940\u091c\u093c \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0947\u0902\u0917\u0947, \u0907\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0907\u0938\u0915\u0947 \u092b\u0941\u0932-\u092b\u0948\u091f \u0926\u0942\u0927 \u0938\u0947 \u0915\u0930\u0947\u0902\u0917\u0947, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-772x1024.png\" alt=\"\u091f\u094b\u0928\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 (Toned Milk, Its Benefits and Precautions)\" class=\"wp-image-11694\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-772x1024.png 772w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-226x300.png 226w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-768x1019.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-1158x1536.png 1158w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits-150x199.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Toned-Milk-and-its-benefits.png 1200w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 &#8211; \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092d\u0948\u0902\u0938 \u0915\u0947 \u0926\u0942\u0927 \u0915\u094b \u0938\u094d\u0915\u093f\u092e\u094d\u0921 \u0926\u0942\u0927 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 3% \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0907\u0938\u0947 \u0938\u094d\u0915\u093f\u092e\u094d\u0921 \u0926\u0942\u0927 (\u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947 \u0938\u093e\u0930\u0940 \u0935\u0938\u093e \u0928\u093f\u0915\u093e\u0932 \u0926\u0940 \u0917\u0908 \u0939\u094b) \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80100_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%80_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A71\"><\/span><strong>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\/100 <\/strong><strong>\u092e\u093f\u0932\u0940* \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><strong><sup>[<a href=\"https:\/\/mymul.coop\/nandini-toned-milk\">1<\/a>]<\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>ENERGY&nbsp;<\/td><td>60kcal<\/td><\/tr><tr><td>Total Carbohydrates&nbsp;<\/td><td>4.7 g<\/td><\/tr><tr><td>of which sugars (lactose)&nbsp;<\/td><td>4.7g&nbsp;<\/td><\/tr><tr><td>Proteins&nbsp;&nbsp;&nbsp;<\/td><td>3.3g<\/td><\/tr><tr><td>Total Fat&nbsp;<\/td><td>3.1g<\/td><\/tr><tr><td>Minerals&nbsp;&nbsp;&nbsp;<\/td><td>0.7g<\/td><\/tr><tr><td>Calcium&nbsp;&nbsp;<\/td><td>124mg<\/td><\/tr><tr><td>VITAMIN A&nbsp;<\/td><td>35ug<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0917\u092d\u0917 3% \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u0947\u0935\u0932 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u093f\u0932 \u091c\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 &#8211; 3% \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/li>\n\n\n\n<li>\u0921\u092c\u0932-\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 &#8211; 1.5% \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u093f\u092e\u094d\u0921 \u0926\u0942\u0927 &#8211; 0.1% \u0935\u0938\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0936\u0941\u0926\u094d\u0927 \u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927 \u092d\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947\u0935\u0932 \u0915\u092e \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u0915\u0941\u091b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 &#8211; \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0915\u0932\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u094b \u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902, \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%89%E0%A4%B2%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AE_metabolism_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>1. \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism) \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u0941\u0932 \u0915\u094d\u0930\u0940\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0935\u0938\u093e \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0917 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0932\u0921\u0940\u090f\u0932 (LDL) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u094b\u091f\u093e\u092a\u0947, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092e\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0927 \u0938\u0947 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092a\u0947\u092f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0935\u0938\u093e \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 (oxidation) \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0907\u0938\u0928\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u090f \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32977252\/\">2<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>2. \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0907\u0938\u0947 \u0913\u091f\u094d\u0938 \u0936\u0947\u0915, \u091a\u093f\u092f\u093e \u092a\u0941\u0921\u093f\u0902\u0917 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0924\u0943\u092a\u094d\u0924\u093f\u0926\u093e\u092f\u0915 (satiating) \u092a\u0947\u092f \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>3. \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u0938\u093e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0915\u0920\u094b\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-digestion-digestive-system-digestion-problems-and-solution\/\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<\/a> \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0906\u0901\u0924\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0938\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 40-50 \u0918\u0902\u091f\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u091a\u0940\u091c\u093c \u0905\u0915\u094d\u0938\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0906\u0926\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.mayoclinic.org\/digestive-system\/expert-answers\/faq-20058340\">3<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>4. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0947 100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 124 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0927\u093e \u0932\u0940\u091f\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 620 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947\u0935\u0928 \u0915\u093e 60% \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u091c\u094b 19-50 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 1,000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">4<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u094c\u0921\u093c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2246942\/\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0936\u093f\u0925\u093f\u0932 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">6<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4315934\/#:~:text=Calcium%20released%20by%20L%2Dtype,phosphorylates%20MLC%20to%20promote%20contraction.\">7<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>5. \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0926\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0916\u0928\u093f\u091c \u092e\u091c\u092c\u0942\u0924 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>6. \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u0915\u094b\u0932\u0940\u0928 (choline) \u0906\u0926\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0909\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0907\u0938\u0915\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u091a\u093e\u092c\u093f\u092f\u093e\u0901 \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u093f\u090f\u0901\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8745152\/#:~:text=Calcium%20is%20a%20universal%20messenger,%2Dterm%20processes%2C%20like%20memory.\">9<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092d\u0940 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>7. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0901\u090f\u0901 \u0939\u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u092f\u0939\u0940 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 (tryptophan) \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 (serotonin and melatonin) \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0942\u0921 (neurotransmitters mood) \u0914\u0930 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4638207\/#:~:text=Milk%20has%20long%20been,the%20essential%20amino%20acid%20tryptophan.\">10<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>8. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u0928\u092f\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0928\u0908 \u0926\u0941\u0928\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0907\u0938 \u0939\u093e\u0932\u093f\u092f\u093e \u0932\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0927 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u093e \u0932\u0940\u091f\u0930 \u0926\u0942\u0927 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 16 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/li>\n\n\n\n<li>\u091a\u094b\u091f\u094b\u0902 \u0914\u0930 \u0906\u0918\u093e\u0924\u094b\u0902 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928<\/li>\n\n\n\n<li>\u0924\u0943\u092a\u094d\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e<\/li>\n\n\n\n<li>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/li>\n\n\n\n<li>\u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0914\u0930 \u092f\u0939 \u0938\u0942\u091a\u0940 \u0914\u0930 \u092d\u0940 \u0932\u0902\u092c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_antioxidant_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7\"><\/span><strong>9. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u092f\u0941\u0915\u094d\u0924<\/strong> <strong>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 E, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947, \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u091c\u092c \u0926\u0942\u0927 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d \u0906 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0906\u0907\u090f \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f, \u0915\u093f\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%9F%E0%A5%8B%E0%A4%A8%E0%A5%8D%E0%A4%A1_%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0918\u0930 \u092a\u0930 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0939\u0940 \u0935\u093f\u0927\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u0915\u094b \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u0926\u0942\u0927 \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0906\u0928\u0947 \u0926\u0947\u0902 (\u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2-3 \u0918\u0902\u091f\u0947 \u0932\u0917\u0947\u0902\u0917\u0947)<\/li>\n\n\n\n<li>\u0905\u092c, \u092c\u0930\u094d\u0924\u0928 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 10-12 \u0918\u0902\u091f\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u0938\u092e\u092f, \u0906\u092a\u0915\u094b \u090a\u092a\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u090f\u0915 \u092e\u094b\u091f\u0940 \u092a\u0930\u0924 \u092c\u0928\u0924\u0940 \u0939\u0941\u0908 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0917\u0940\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0935\u0938\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u0915\u094d\u0930\u0940\u092e \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092c, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092c\u091a\u093e \u0939\u0948 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u092f\u0926\u093e? \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092c\u091a\u0940 \u0939\u0948 \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0915\u094d\u0930\u0940\u092e \u0938\u0947 \u0918\u0940 \u092c\u0928\u093e\u090f\u0901 \u092f\u093e \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%AF\"><\/span><strong>\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0938\u092e\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u093e, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0907\u0938 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0930\u093e\u092f \u0930\u0916\u0924\u093e \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u092e\u092f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 &#8216;\u0913\u091c\u0938&#8217;, \u092f\u093e\u0928\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u093e\u091a\u0928, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0907\u0938 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0930\u093e\u092f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u092e\u093e\u0901 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0926\u0942\u0927 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0939\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0938\u0902\u092f\u094b\u091c\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0938\u093e\u0932\u0947<\/li>\n\n\n\n<li>\u0916\u091f\u094d\u091f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942, \u0915\u0947\u0932\u093e, \u0906\u092e \u0906\u0926\u093f\u0964<\/li>\n\n\n\n<li>\u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u0926\u0939\u0940<\/li>\n\n\n\n<li>\u0916\u0930\u092c\u0942\u091c\u0947<\/li>\n\n\n\n<li>\u092e\u0942\u0932\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u092a\u0928\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/incredible-health-benefits-of-dates-khajur-you-must-know\/\">\u0916\u091c\u0942\u0930<\/a>, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u0947\u092f \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0926\u0942\u0927 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c (lactose) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u091a \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0926\u0938\u094d\u0924, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0906\u0908\u092c\u0940\u090f\u0938 (IBS) \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902, \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c-\u092e\u0941\u0915\u094d\u0924 \u0926\u0942\u0927 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0940\u091f\u093e\u0923\u0941 \u00a0\u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u092c\u093e\u0932\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092a\u0948\u0915\u0947\u091f \u092f\u093e \u092c\u094b\u0924\u0932\u092c\u0902\u0926 \u092a\u093e\u0936\u094d\u091a\u0941\u0930\u0940\u0915\u0943\u0924 \u0926\u0942\u0927 (bottled pasteurized milk) \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0917\u0902\u0926\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0927 \u0928 \u091b\u0941\u090f\u0901\u0964 \u0907\u0938\u0938\u0947 \u0926\u0942\u0927 \u0926\u0942\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0942\u0927 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0947 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 3% \u0938\u0947 \u092d\u0940 \u0915\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0921\u092c\u0932-\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 1.5% \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0932\u093e\u0908 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091f\u094b\u0928\u094d\u0921 \u092f\u093e \u0921\u092c\u0932-\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u0908 \u0932\u094b\u0917 \u0926\u0942\u0927 \u0915\u094b \u092b\u0932\u094b\u0902, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092e\u091b\u0932\u0940 \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0915\u0947, \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u093f\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0926\u0942\u0927 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0926\u0932\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u0938\u092b\u093c\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0947\u0902; \u0935\u091c\u093c\u0928 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1759147753037\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<br\/>\u0907\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759147764787\"><strong class=\"schema-faq-question\"><strong>\u0938\u093e\u092c\u0941\u0924 \u0926\u0942\u0927 \u0914\u0930 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948\u0964<br\/>\u0938\u093e\u092c\u0941\u0924 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u0917\u092d\u0917 3%\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759147772761\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759147979681\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0939\u092e \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u0936\u094d\u091a\u0941\u0930\u0940\u0915\u0943\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u0942\u0927 \u0938\u0947 \u0935\u0938\u093e \u0905\u0932\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u092c\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u092a \u0926\u0942\u0927 \u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092c\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0909\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759147990911\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u0926\u0939\u0940 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0926\u0939\u0940 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092a\u0924\u0932\u093e \u0926\u0939\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<br\/>\u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0939\u093f\u0924 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0907\u0938\u0947 \u0926\u0939\u0940 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0915\u093f\u0923\u094d\u0935\u0928 \u0938\u092e\u092f \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928\u091a\u093e\u0939\u093e \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759148000030\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0939\u092e \u0938\u0940\u0927\u0947 \u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092a \u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u0915\u094b \u092c\u093f\u0928\u093e \u0909\u092c\u093e\u0932\u0947 \u0938\u0940\u0927\u0947 \u092a\u0948\u0915\u0947\u091f \u0938\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0941\u0932-\u092b\u0948\u091f \u0926\u0942\u0927 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0939\u0940 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091f\u094b\u0928\u094d\u0921 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u0938 \u092c\u093e\u0924 \u0939\u0948?<\/p>\n","protected":false},"author":125,"featured_media":11730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-11692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091f\u094b\u0928\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948- \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (Toned Milk, Its Benefits and Precautions in Hindi) - Happytummy<\/title>\n<meta name=\"description\" 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