{"id":11687,"date":"2026-01-22T16:53:58","date_gmt":"2026-01-22T16:53:58","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11687"},"modified":"2026-01-22T16:59:47","modified_gmt":"2026-01-22T16:59:47","slug":"inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/","title":{"rendered":"\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Inflammation foods in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f299970c285\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f299970c285\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#1_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\" >1. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#2_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%A4%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >2. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#3_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\" >3. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#4_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8\" >4. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#5_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%B8%E0%A5%8B%E0%A4%A1%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%AF\" >5. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0938\u094b\u0921\u093e \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#6_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A5%80%E0%A4%95%E0%A5%83%E0%A4%A4_Hydrogenated_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B5%E0%A4%B8%E0%A4%BE\" >6. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 (Hydrogenated) \u0924\u0947\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#7_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6\" >7. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#8_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-6_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1\" >8. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#9_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%B0%E0%A4%BE%E0%A4%AC\" >9. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%AF%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094d\u092f\u094b\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#1_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\" >1. \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#2_%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\" >2. \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#3_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%81\" >3. \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%AF%E0%A5%8C%E0%A4%97%E0%A4%BF%E0%A4%95\" >4. \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092f\u094c\u0917\u093f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#5_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_3_%E0%A4%94%E0%A4%B0_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_6_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\" >5. \u0913\u092e\u0947\u0917\u093e 3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e 6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092c\u0940\u091a \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#6_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95\" >6. \u092f\u094b\u091c\u0915 \u0914\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0906\u092a \u0938\u0942\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#1_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >1. \u0938\u0942\u091c\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#2_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\" >2. \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#3_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >3. \u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80\" >\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\" >\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u093f\u0937\u092f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u093f\u0938\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0937\u092f \u0939\u0948 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n\n\n\n<p>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u092d\u0940 \u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u0915\u0941\u091b \u0917\u0932\u0924 \u0916\u093e \u0932\u093f\u092f\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0938\u094d\u0924 \u0939\u094b \u0917\u090f; \u092f\u0939 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0926\u0938\u094d\u0924 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u093e \u091f\u0916\u0928\u093e \u092e\u094b\u0921\u093c \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092f\u093e\u0928\u0940 \u0938\u0942\u091c\u0928\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915\/\u0924\u0940\u0935\u094d\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0930\u0928\u093e \u092c\u091a\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/difference-between-chronic-and-acute-inflammation\/\">\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/a> <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/difference-between-chronic-and-acute-inflammation\/\">\u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/a> <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/difference-between-chronic-and-acute-inflammation\/\">\u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902\u0964<\/a><\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092e\u093e\u092f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u090a\u0924\u0915\u094b\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-666x1024.png\" alt=\"\u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Foods that cause inflammation)\" class=\"wp-image-11689\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-666x1024.png 666w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-195x300.png 195w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-768x1181.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-999x1536.png 999w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation-150x231.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Types-of-Foods-That-Cause-Inflammation.png 1200w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80\"><\/span><strong>1. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940 \u0907\u0938 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e, \u091c\u094b \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902, \u0915\u0947\u0915, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%A4%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>2. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u094b \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7601460\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u0917\u094d\u0932\u093e\u0907\u0915\u0947\u0936\u0928 (glycation) \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092a\u0915\u093e\u0928\u0947, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947, \u0938\u0941\u0916\u093e\u0928\u0947, \u0924\u0932\u0928\u0947, \u092a\u093e\u0936\u094d\u091a\u0941\u0930\u0940\u0915\u0930\u0923 (pasteurization) \u092f\u093e \u0917\u094d\u0930\u093f\u0932\u093f\u0902\u0917 (grilling) \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\"><\/span><strong>3. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0938\u094d\u0935-\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u0940 \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2821887\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8\"><\/span><strong>4. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938, \u091c\u0948\u0938\u0947 \u0932\u0902\u091a, \u0939\u0949\u091f \u0921\u0949\u0917, \u092c\u0947\u0915\u0928 \u0914\u0930 \u092a\u0947\u092a\u0930\u094b\u0928\u0940 (lunch, hot dogs, bacon, and pepperoni), \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092e\u093e\u0902\u0938\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0939\u0948 \u0915\u093f \u092f\u0939 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0914\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9684714\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%B8%E0%A5%8B%E0%A4%A1%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%AF\"><\/span><strong>5. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0938\u094b\u0921\u093e \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f, \u091c\u0948\u0938\u0947 \u0938\u094b\u0921\u093e \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f, \u091a\u0940\u0928\u0940, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u093e\u0926, \u0930\u0902\u0917 \u0914\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135503\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094b\u0921\u093e \u0914\u0930 \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A5%80%E0%A4%95%E0%A5%83%E0%A4%A4_Hydrogenated_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B5%E0%A4%B8%E0%A4%BE\"><\/span><strong>6. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 (Hydrogenated) \u0924\u0947\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19345947\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092b\u094d\u0930\u094b\u091c\u0928 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0906\u0907\u091f\u092e, \u0915\u0941\u0915\u0940\u091c, \u0921\u094b\u0928\u091f\u094d\u0938, \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938 \u0914\u0930 \u0924\u0932\u0947 \u0939\u0941\u090f \u092b\u093c\u093e\u0938\u094d\u091f \u092b\u093c\u0942\u0921 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e\u093f\u0915 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6\"><\/span><strong>7. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34632478\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0907\u0928\u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0907\u0928\u0915\u0940 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE-6_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1\"><\/span><strong>8. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0905\u0928\u0941\u092a\u093e\u0924 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29610056\/#:~:text=Hence%2C%20it%20is%20commonly%20believed,concentrations%20of%20many%20inflammatory%20markers.\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0913\u092e\u0947\u0917\u093e-6 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928, \u0916\u093e\u0938\u0915\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u0940 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0908\u0915\u094b\u0938\u0948\u0928\u094b\u0907\u0921\u094d\u0938 (eicosanoids) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E2%80%93_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%B0%E0%A4%BE%E0%A4%AC\"><\/span><strong>9. \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &#8211; \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u093e\u092c \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0908 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u093e\u092f\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091b\u094b\u0921\u093c\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0909\u092a\u094b\u0924\u094d\u092a\u093e\u0926 \u0932\u0940\u0935\u0930, \u092a\u0947\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0907\u0938 \u091a\u094b\u091f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2842521\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u0915\u094d\u092f\u094b\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092c \u091c\u092c \u0939\u092e\u0928\u0947 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0947\u0916 \u0932\u0940 \u0939\u0948 \u091c\u094b \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092c \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\"><\/span><strong>1. <\/strong><strong>\u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 (dysbiosis), \u092f\u093e \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (microbiota) \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6722800\/#:~:text=The%20Gut%20Microbiota%20and%20Intestinal%20Inflammation,-The%20phyla%20Firmicutes&amp;text=If%20an%20imbalance%20in%20the,state%20%5B16%2C17%5D.\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0928\u093e\u092e\u0915 \u0916\u0930\u092c\u094b\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924, \u090f\u0915 \u0905\u0935\u0930\u094b\u0927, \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u092e\u091c\u094b\u0930 \u0906\u0902\u0924 \u0905\u0935\u0930\u094b\u0927 \u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\"><\/span><strong>2. <\/strong><strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27738491\/#:~:text=Abstract,can%20lead%20to%20chronic%20inflammation.\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u092c \u0936\u0930\u0940\u0930 ROS \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092f\u093e \u0909\u0938\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 (reactive) \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u093e\u0901 \u092c\u093e\u0927\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0924\u0939\u0924 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0921\u0940\u090f\u0928\u090f, \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 \u0907\u0938 \u0915\u094d\u0937\u0924\u093f \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>3. <\/strong><strong>\u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u090f\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u0913\u0902 (sensitivities) \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u0916\u093c\u0924\u0930\u093e \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25442377\/#:~:text=Food%20intolerance%20and%20mucosal%20inflammation%20are%20deeply%20related%20because%20tolerance,the%20development%20of%20mucosal%20inflammation.\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0947\u0928 (allergens) \u0915\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u0918\u0941\u0938\u092a\u0948\u0920\u093f\u090f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0947\u0938\u094b\u092b\u093f\u0932 (basophils) \u0914\u0930 \u092e\u093e\u0938\u094d\u091f (mast cells) \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%AF%E0%A5%8C%E0%A4%97%E0%A4%BF%E0%A4%95\"><\/span><strong>4. <\/strong><strong>\u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092f\u094c\u0917\u093f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0924\u0940\u0935\u094d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0908 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0930\u0938\u093e\u092f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930, \u092a\u0930\u093f\u0935\u0947\u0936\u0940 \u0924\u0924\u094d\u0935, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u0905\u0923\u0941 \u092d\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935-\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_3_%E0%A4%94%E0%A4%B0_%E0%A4%93%E0%A4%AE%E0%A5%87%E0%A4%97%E0%A4%BE_6_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\"><\/span><strong>5. <\/strong><strong>\u0913\u092e\u0947\u0917\u093e 3<\/strong><strong> \u0914\u0930 \u0913\u092e\u0947\u0917\u093e 6<\/strong><strong> \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092c\u0940\u091a \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092c\u0940\u091a \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8504498\/#:~:text=Thus%2C%20the%20omega%2D6%20polyunsaturated,transcription%20factor%20that%20promotes%20inflammation.\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95\"><\/span><strong>6. <\/strong><strong>\u092f\u094b\u091c\u0915 \u0914\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092f\u094b\u091c\u0915 \u0914\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u094b \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5672138\/#:~:text=Emulsifier%2Dinduced%20changes%20in%20gut,alterations%20and%20low%2Dgrade%20inflammation.\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0928\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u0942\u0938\u0930\u094b\u0902 \u092e\u0947\u0902 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0939\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092f\u094b\u091c\u0915 \u0914\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 (hypersensitive) \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u092f\u0939 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0906\u092a \u0938\u0942\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><strong>1. <\/strong><strong>\u0938\u0942\u091c\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u0942\u091c\u0928, \u0932\u093e\u0932\u093f\u092e\u093e, \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u091a\u094b\u091f \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<sup>[16]<\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0917\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\"><\/span><strong>2. <\/strong><strong>\u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0925\u0915\u093e\u0928, \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0932\u094d\u0915\u0947 \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>3. <\/strong><strong>\u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inflammation, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423#:~:text=Acute%20inflammation%20is%20triggered%20by,and%20possibly%20life%20threatening%20conditions.\"><sup>18<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80\"><\/span><strong>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0930\u0939\u0947\u0902 \u0914\u0930 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902; \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u092e\u0917\u094d\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926:<\/strong> \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 &#8211; \u0939\u0930 \u0930\u093e\u0924 7 \u0938\u0947 9 \u0918\u0902\u091f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\"><sup>20]<\/sup><\/a> \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong> \u092a\u0942\u0930\u0947 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u094d\u092f\u0942\u0928-\u0905\u092a \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/a> <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">\u0915\u094b \u0915\u092e<\/a> \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/easy-ways-to-keep-inflammation-in-check#:~:text=A%20healthy%20diet%2C%20exercising%20regularly,fatty%20fish%20twice%20a%20week.\"><sup>21<\/sup><\/a><sup>]<\/sup> \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0916\u0947\u0932, \u091c\u094b \u091f\u0939\u0932\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0915 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-importance-of-hydration-for-optimal-digestion\/\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/a>:<\/strong> \u090f\u0915 \u0906\u092e \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0947 \u091c\u093c\u0939\u0930\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928-\u0930\u094b\u0927\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8621229\/\"><sup>22<\/sup><\/a><sup>]<\/sup><\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0940\u090f\u092e\u0906\u0908 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902: <\/strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0942 \u0935\u091c\u093c\u0928 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8621229\/\"><sup>23<\/sup><\/a><sup>]<\/sup><\/li>\n\n\n\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8621229\/\"><sup>24<\/sup><\/a><sup>]<\/sup> \u0907\u0938\u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0940\u0935\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong> \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0910\u0938\u0940 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8621229\/\"><sup>25<\/sup><\/a><sup>]<\/sup><\/li>\n\n\n\n<li><strong>\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901, \u091c\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u091a\u093f\u0924 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u0915\u0930\u094d\u0937\u0915 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928-\u0930\u094b\u0927\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0906\u0927\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u091a\u0947\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u0936\u0915\u094d\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928-\u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u093e \u0906\u0927\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1759139705880\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u0938\u0947 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<br\/>\u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0947\u0930\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0914\u0930 \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759139711010\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/strong> <strong>\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b \u0939\u0948, \u091c\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/>\u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u092f\u094b\u091c\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759139718100\"><strong class=\"schema-faq-question\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0905\u0935\u0932\u094b\u0915\u0928 \u0915\u093e \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u094b \u0916\u094b\u091c\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u093f\u0937\u092f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902\u0964 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0917\u093e\u0907\u0921 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":12292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-11687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Inflammation foods in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u093f\u0937\u092f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902\u0964 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0917\u093e\u0907\u0921 \u0926\u0947\u0916\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/inflammation-paida-karne-wale-khane-ki-cheezein-in-hindi\/\" \/>\n<meta property=\"og:locale\" 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