{"id":11611,"date":"2025-10-03T17:20:21","date_gmt":"2025-10-03T17:20:21","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11611"},"modified":"2025-10-03T17:20:24","modified_gmt":"2025-10-03T17:20:24","slug":"10-garmi-mei-khane-wali-sabjiyan-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/","title":{"rendered":"10 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (Top 10 Summer Vegetables)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e758f22d25d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e758f22d25d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6_ICMR\" >\u0926\u0948\u0928\u093f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0938\u0947\u0935\u0928 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 (ICMR)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%97%E0%A5%80_%E0%A4%AD%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#1_%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0_%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6\" >1. \u091f\u092e\u093e\u091f\u0930 (\u091f\u092e\u093e\u091f\u0930) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0906\u0928\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#2_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >2. \u0916\u0940\u0930\u093e &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#3_%E0%A4%B2%E0%A5%8C%E0%A4%95%E0%A5%80_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%A4%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0\" >3. \u0932\u094c\u0915\u0940 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u0940\u0924\u0932\u0924\u093e\u0926\u093e\u092f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#4_%E0%A4%AC%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%A8_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B8%E0%A4%82%E0%A4%A6%E0%A5%80%E0%A4%A6%E0%A4%BE\" >4. \u092c\u0948\u0902\u0917\u0928 &#8211; \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#5_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80%E0%A4%93%E0%A4%95%E0%A4%B0%E0%A4%BE_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >5. \u092d\u093f\u0902\u0921\u0940 (\u092d\u093f\u0902\u0921\u0940\/\u0913\u0915\u0930\u093e) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0906\u0928\u0902\u0926 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#6_%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%9F%E0%A4%AA%E0%A4%9F%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >6. \u0917\u093e\u091c\u0930 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u091f\u092a\u091f\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#7_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >7. \u092a\u093e\u0932\u0915 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#8_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%9A_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E2%80%93_%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >8. \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 (\u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938) &#8211; \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#9_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >9. \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 (\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#10_%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%95%E0%A4%BE%E0%A4%88_%E2%80%93_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%AE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE\" >10. \u092e\u0915\u094d\u0915\u093e (\u092e\u0915\u093e\u0908) &#8211; \u092e\u0940\u0920\u093e, \u0915\u094b\u092e\u0932 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\" >\u0938\u093e\u0930\u093e\u0902\u0936<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u091c\u092c \u0906\u0938\u092e\u093e\u0928 \u092e\u0947\u0902 \u0927\u0942\u092a \u0916\u093f\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092a\u091c \u0905\u091a\u093e\u0928\u0915 \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092a\u0921\u093c\u094b\u0938 \u0915\u0947 \u0915\u093f\u0938\u093e\u0928 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0918\u0942\u092e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0939\u0935\u093e \u091a\u0939\u091a\u0939\u093e\u0939\u091f \u0938\u0947 \u0917\u0942\u0902\u091c \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u091f\u094b\u0915\u0930\u093f\u092f\u093e\u0901 \u091a\u092e\u0915\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0927\u0942\u092a \u092e\u0947\u0902 \u092a\u0915\u0947 \u091f\u092e\u093e\u091f\u0930\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u093e\u091c\u093c\u0947 \u0916\u0940\u0930\u0947 \u0924\u0915, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u092b\u093c\u0938\u0932 \u091a\u091f\u0915 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948; \u092f\u0939 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u092e\u0947\u0902 \u091a\u091f\u0915 \u0938\u094d\u0935\u093e\u0926, \u0915\u0941\u0930\u0915\u0941\u0930\u0947\u092a\u0928 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u093e \u0938\u0902\u0917\u092e \u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0932\u0902\u092c\u0947, \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0928 \u092c\u0917\u0940\u091a\u0947 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091b\u0942 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u094b \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093f\u0924\u093e\u0930\u094b\u0902 \u0938\u0947 \u0930\u0942\u092c\u0930\u0942 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u092d\u094b\u091c\u0928 \u092c\u093e\u0939\u0930 \u0915\u0940 \u092b\u093c\u0938\u0932 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u090f; \u0906\u092a\u0915\u094b \u092c\u0938 \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e, \u090f\u0915 \u0924\u0947\u091c\u093c \u091a\u093e\u0915\u0942 \u0914\u0930 \u090f\u0915 \u092d\u0930\u092a\u0942\u0930 \u092d\u0942\u0916 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0939\u0928\u0940\u092f \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0917\u0940 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6_ICMR\"><\/span><strong>\u0926\u0948\u0928\u093f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0938\u0947\u0935\u0928 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 (ICMR)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 (ICMR) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u092c\u094d\u091c\u0940 \u0938\u0947\u0935\u0928 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u0932 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928: 400 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0938\u0947:<\/li>\n\n\n\n<li>100 \u0917\u094d\u0930\u093e\u092e \u091c\u0921\u093c \u0914\u0930 \u0915\u0902\u0926 \u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>100 \u0917\u094d\u0930\u093e\u092e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902<\/a> \u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>200 \u0917\u094d\u0930\u093e\u092e \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-438x1024.png\" alt=\"10 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (Top 10 Summer Vegetables)\" class=\"wp-image-11615\" style=\"width:438px;height:auto\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-438x1024.png 438w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-128x300.png 128w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-768x1797.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-875x2048.png 875w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season-150x351.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/Hindi-Top-10-Summer-Vegetables-You-Need-to-Try-This-Season.png 1220w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%97%E0%A5%80_%E0%A4%AD%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0941\u0930\u0915\u0941\u0930\u0940, \u0920\u0902\u0921\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u093e\u091c\u093c\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u092e\u0938 \u092d\u0930\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u094b\u0937\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u092e\u094c\u0938\u092e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0_%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6\"><\/span><strong>1. <\/strong><strong>\u091f\u092e\u093e\u091f\u0930 (\u091f\u092e\u093e\u091f\u0930) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0906\u0928\u0902\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091f\u092e\u093e\u091f\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0925\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u091c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092f\u0947 \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u092d\u0940 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u092e\u091c\u093c\u092c\u0942\u0924, \u0930\u0938\u0940\u0932\u093e \u0917\u0942\u0926\u093e \u0914\u0930 \u092e\u0928\u092e\u094b\u0939\u0915 \u0930\u0942\u092c\u0940 \u0930\u0902\u0917 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0924\u093e\u091c\u093c\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u0947\u0924\u093e \u0939\u0948, \u092e\u093e\u0928\u094b \u0915\u094b\u0908 \u091b\u094b\u091f\u093e-\u0938\u093e \u092c\u0917\u0940\u091a\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u091f\u092e\u093e\u091f\u0930 \u0932\u0917\u092d\u0917 95 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u091b\u094b\u091f\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0917\u0941\u092c\u094d\u092c\u093e\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0916\u094b\u090f \u0939\u0941\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917\u0926\u094d\u0930\u0935\u094d\u092f &#8211; \u0916\u093c\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 &#8211; \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u0941\u091b \u0924\u0947\u091c\u093c \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0915\u0930 \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0915\u0947 \u0915\u093f \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0948\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928 \u092c\u0922\u093c\u0947, \u0907\u0928 \u0938\u092c\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8869745\/#:~:text=Cardioprotective%20Effects%20of%20Tomatoes,coronary%20heart%20disease%20%5B204%5D.\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0947\u0902, \u092f\u093e \u0926\u0947\u0930 \u0930\u093e\u0924 \u0915\u0940 \u0915\u0930\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901, \u0914\u0930 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0915\u0947 \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[2]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fibre (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Tomato ripe<\/td><td>93.62<\/td><td>19.5<\/td><td>2.7<\/td><td>1.77<\/td><td>27.47<\/td><td>204<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A4%BE_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span><strong>2. <\/strong><strong>\u0916\u0940\u0930\u093e &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0927\u0942\u092a \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0920\u0902\u0921\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-cucumber\/\">\u0916\u0940\u0930\u0947<\/a> \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>90 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u092c\u094d\u091c\u0940 \u0906\u092a\u0915\u0940 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u0938\u094d\u0924\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-14-vitamin-k-rich-foods-to-boost-your-health\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K<\/a> \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u0947 \u0915\u094d\u0930\u093f\u0915\u0947\u091f \u092e\u0948\u091a \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u0939\u0932\u094d\u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092f\u094c\u0917\u093f\u0915 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940, \u0927\u0942\u092a \u0938\u0947 \u091d\u0941\u0932\u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0938\u0939\u093f\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0940 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092f\u0942\u0935\u0940 (UV) \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u090f\u0915 \u0914\u0930 \u092a\u0930\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/351580539_Health_Beneficial_Effects_of_Cucumber\"><sup>[3]<\/sup>&nbsp;<\/a><\/p>\n\n\n\n<p>\u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/detox-water-what-is-detox-water-types-how-to-make-and-its-benefits\/\">\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930<\/a> \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u092d\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0917\u093e\u0922\u093c\u0947 \u0930\u0947\u0936\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u0940\u0930\u0947 \u0938\u0932\u093e\u0926, \u0930\u093e\u092f\u0924\u0947 \u092f\u093e \u0928\u092e\u0915 \u091b\u093f\u0921\u093c\u0915\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0939\u0932\u094d\u0915\u093e, \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0914\u0930 \u0905\u0917\u0932\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0916\u0940\u0930\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[4]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Cucumber<\/td><td>92.96<\/td><td>19.8<\/td><td>3.48<\/td><td>2.14<\/td><td>6.11<\/td><td>183<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B2%E0%A5%8C%E0%A4%95%E0%A5%80_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%80%E0%A4%A4%E0%A4%B2%E0%A4%A4%E0%A4%BE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>3. <\/strong><strong>\u0932\u094c\u0915\u0940 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u0940\u0924\u0932\u0924\u093e\u0926\u093e\u092f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gourd-lauki-health-benefits\/\">\u0932\u094c\u0915\u0940<\/a>, \u091c\u093f\u0938\u0947 \u0932\u094c\u0915\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0925\u093e\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u093e \u0924\u092a\u0924\u0947 \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u092c\u094d\u092c\u0947 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0939 \u0939\u0932\u094d\u0915\u0940-\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u092a\u0947\u091f \u092d\u0930\u0915\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e \u0932\u094c\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u092f\u094b\u0917\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0914\u0930 \u0915\u0941\u091b \u0916\u0928\u093f\u091c \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947, \u0938\u0924\u0930\u094d\u0915 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u094b \u0907\u0938 \u092a\u0924\u0932\u0940 \u0939\u0930\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/rjppd.org\/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacology%20and%20Pharmacodynamics;PID=2022-14-3-8\">[5]<\/a><\/sup><\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0915\u0930\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u092f\u093e \u091c\u093e\u090f, \u092c\u0930\u094d\u092b\u093c-\u0920\u0902\u0921\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e\u090f, \u092f\u093e \u0930\u093e\u092f\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u090f, \u0932\u094c\u0915\u0940 \u0939\u0932\u094d\u0915\u0940, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0917\u0930\u094d\u092e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0932\u094c\u0915\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[6]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fibre (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Bottle Gourd<\/td><td>95.17<\/td><td>11.0<\/td><td>1.68<\/td><td>2.12<\/td><td>4.33<\/td><td>124<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a-\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u0947\u0930\u093e \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a>, \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AC%E0%A5%88%E0%A4%82%E0%A4%97%E0%A4%A8_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B8%E0%A4%82%E0%A4%A6%E0%A5%80%E0%A4%A6%E0%A4%BE\"><\/span><strong>4. <\/strong><strong>\u092c\u0948\u0902\u0917\u0928 &#8211; \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0948\u0902\u0917\u0928, \u091c\u093f\u0938\u0947 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092c\u0948\u0902\u0917\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092d\u093e\u0930\u0924\u0940\u092f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u092e\u0947\u091c\u093c\u094b\u0902 \u092a\u0930 \u0907\u0938\u0932\u093f\u090f \u091a\u092e\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0915\u093f\u0928 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u092d\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u0907\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0924\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930<\/a> \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0939\u0930\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 (anthocyanin) \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c (manganese) \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0938\u093e\u0925, \u092c\u0948\u0902\u0917\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/338402175_Nutritional_Content_and_Health_Benefits_of_Eggplant\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0907\u0938\u0947 \u0915\u094b\u092f\u0932\u0947 \u092a\u0930 \u0917\u094d\u0930\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0913\u0935\u0928 \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u091c\u093e\u090f, \u092f\u093e \u0924\u0940\u0916\u0940 \u0915\u0930\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u093e \u091c\u093e\u090f, \u092c\u0948\u0902\u0917\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092c\u0948\u0902\u0917\u0928 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[8]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Brinjal<\/td><td>89.95<\/td><td>27.2<\/td><td>3.49<\/td><td>3.57<\/td><td>1.58<\/td><td>247<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80%E0%A4%93%E0%A4%95%E0%A4%B0%E0%A4%BE_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>5. \u092d\u093f\u0902\u0921\u0940 (\u092d\u093f\u0902\u0921\u0940\/\u0913\u0915\u0930\u093e) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0906\u0928\u0902\u0926<\/strong> <strong>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092d\u093f\u0902\u0921\u0940 \u092f\u093e \u092d\u093f\u0902\u0921\u0940 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948, \u091c\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093f\u0902\u0921\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0927\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0916\u093e\u0938\u0915\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids), \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress-related harm) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 [9]<\/p>\n\n\n\n<p>\u092d\u093f\u0902\u0921\u0940 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u092c\u094d\u091c\u093c\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092d\u0942\u0928\u093e \u0939\u094b \u092f\u093e \u0924\u0932\u093e \u0939\u0941\u0906; \u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0928\u0947 \u0905\u0928\u0941\u092d\u0935\u0940 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092a\u0948\u0928\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915 \u0935\u093f\u0915\u0938\u093f\u0924<\/a> \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u094b 1 \u0938\u0947 100 \u0924\u0915 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0915\u094b\u0930 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u093e \u092a\u093e\u091a\u0928 \u0917\u0941\u0923\u093e\u0902\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u091b\u094b\u091f\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u0915\u094b \u0939\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092d\u093f\u0902\u0921\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[10]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Ladyfinger<\/td><td>89.06<\/td><td>27.5<\/td><td>3.62<\/td><td>4.08<\/td><td>22.51<\/td><td>263<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%9F%E0%A4%AA%E0%A4%9F%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>6. <\/strong><strong>\u0917\u093e\u091c\u0930 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u091f\u092a\u091f\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u093e\u091c\u0930, \u092f\u093e \u0917\u093e\u091c\u0930, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u092d\u0940 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091c\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/a> \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0927\u0942\u092a \u0935\u093e\u0932\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/359863991_An_Analysis_of_Health_Benefits_of_Carrot\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930 \u0915\u094b \u0915\u091a\u094d\u091a\u093e, \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902, \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902, \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0924\u0943\u092a\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[12]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fibre (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><td><strong>Beta Carotene(mcg)<\/strong><\/td><\/tr><tr><td>Carrots<\/td><td>87.69<\/td><td>33.2<\/td><td>5.55<\/td><td>4.18<\/td><td>6.22<\/td><td>273<\/td><td>5423<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%95_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>7. \u092a\u093e\u0932\u0915 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0930\u0940 <strong>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-palak-spinach-that-will-make-you-want-to-eat-it-every-day\/\">\u092a\u093e\u0932\u0915 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930<\/a> \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, K, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (lutein and zeaxanthin) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0935\u093f\u0915\u093f\u0930\u0923 (ultraviolet damage) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u094d\u091c\u093c\u0940 \u092c\u0939\u0941\u0909\u092a\u092f\u094b\u0917\u0940 (versatile) \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0942\u092a, \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0932\u093e\u0926 (soup, a smoothie, salad) \u092f\u093e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924\/\u090f\u0938\u093f\u091f\u094d\u0930\u094b\u092e \u0906\u0939\u093e\u0930 (vitamin K-restricted\/ acitrom diet) \u092a\u0930 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0932\u0915 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fibre (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><td><strong>Vitamin K (mcg)<\/strong><\/td><\/tr><tr><td>Spinach<\/td><td>90.31<\/td><td>24.4<\/td><td>2.05<\/td><td>2.38<\/td><td>30.28<\/td><td>625<\/td><td>325<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A4%9A_%E0%A4%AC%E0%A5%80%E0%A4%A8%E0%A5%8D%E0%A4%B8_%E2%80%93_%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>8. <\/strong><strong>\u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 (\u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938) &#8211; \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/french-beans-discover-the-surprising-benefits\/\">\u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938<\/a>, \u092f\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938, \u090f\u0915 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/343648502_Green_Beans\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u093e\u0939\u0947 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908, \u092d\u0941\u0928\u0940 \u0939\u0941\u0908, \u0938\u0932\u093e\u0926 \u0914\u0930 \u0915\u0930\u0940 \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0905\u092a\u0928\u0940 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0940, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0938\u0941\u0938\u094d\u0924, \u092d\u0942\u0916\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948::<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Green beans<\/td><td>89.14<\/td><td>24.4<\/td><td>2.68<\/td><td>4.38<\/td><td>15.81<\/td><td>324<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E2%80%93_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>9. <\/strong><strong>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 (\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940) &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 (detoxification) \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948, \u091c\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6109504\/\"><sup>[17]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u093e, \u0936\u093e\u0902\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 (thyroid dysfunction) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 (cruciferous vegetables) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[18]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Cabbage&nbsp;<\/td><td>89.53<\/td><td>21.51<\/td><td>2.79<\/td><td>2.98<\/td><td>40.76<\/td><td>292<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%95%E0%A4%BE%E0%A4%88_%E2%80%93_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%AE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE\"><\/span><strong>10. <\/strong><strong>\u092e\u0915\u094d\u0915\u093e (\u092e\u0915\u093e\u0908) &#8211; \u092e\u0940\u0920\u093e, <\/strong><strong>\u0915\u094b\u092e\u0932 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0915\u093e\u0908, \u092f\u093e \u092e\u0915\u094d\u0915\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u092c\u0947\u0939\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0915\u094d\u0915\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0925\u093e\u092f\u092e\u093f\u0928 \u0914\u0930 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (thiamine and niacin) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (lutein and zeaxanthin) \u0938\u0939\u093f\u0924, \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092f\u0942\u0935\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/333021434_Corn_Nutrition_and_Health_Benefits\"><sup>[90]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u0940\u0920\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u092e\u0915\u093e\u0908 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u093e\u0932\u093f\u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0915\u094d\u0915\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[20]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient (100g)<\/strong><\/td><td><strong>Moisture (g)<\/strong><\/td><td><strong>Energy (kcal)<\/strong><\/td><td><strong>Carbs (g)<\/strong><\/td><td><strong>Fiber (g)<\/strong><\/td><td><strong>Vitamin C (mg)<\/strong><\/td><td><strong>Potassium (mg)<\/strong><\/td><\/tr><tr><td>Corn<\/td><td>75.44<\/td><td>73.2<\/td><td>11.66<\/td><td>6.09<\/td><td>19.32<\/td><td>258<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\"><\/span><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092d\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0924\u092a\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u0917\u093e\u091c\u0930 \u091c\u0948\u0938\u0940 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0940 \u0914\u0930 \u091a\u091f\u0916 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b \u091c\u0940\u0935\u0902\u0924 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1756738443526\"><strong class=\"schema-faq-question\"><strong>1. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0909\u0928\u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<br\/>\u0938\u0932\u093e\u0926, \u0938\u0942\u092a, \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<br\/>\u0906\u092a \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0917\u093e\u091c\u0930 \u0915\u0940 \u0938\u094d\u091f\u093f\u0915 \u092f\u093e \u0915\u091f\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u091c\u0948\u0938\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756738461850\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902, \u092e\u094c\u0938\u092e\u0940 \u092f\u093e \u092c\u0947\u092e\u094c\u0938\u092e\u0940?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0947\u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (out-of-season vegetables), \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0915\u092e \u0924\u093e\u091c\u093c\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0902\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0928\u0915\u0940 \u0916\u0947\u0924\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 (preservatives) \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u0930\u0940\u0926\u0947\u0902, \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0915\u093e\u0930\u094d\u092c\u0928 \u092b\u093c\u0941\u091f\u092a\u094d\u0930\u093f\u0902\u091f (footprint) \u0915\u092e \u0939\u094b\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756738467518\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0916\u0941\u0926 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0909\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u093f\u0932\u094d\u0915\u0941\u0932! \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0918\u0930 \u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092c\u093e\u0932\u0915\u0928\u0940 \u092f\u093e \u091b\u0924 \u091c\u0948\u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u092d\u0940\u0964<br\/>\u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u093f\u0902\u091a\u093e\u0908 \u0915\u0930\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0932\u093e\u092d \u0932\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0940 \u0918\u0930\u0947\u0932\u0942 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0940\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0915\u0930 \u0909\u0928 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0905\u0938\u0939\u0928\u0940\u092f \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":11617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-11611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (Top 10 Summer Vegetables) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0915\u0930 \u0909\u0928 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0905\u0938\u0939\u0928\u0940\u092f \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-03T17:20:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T17:20:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/09\/10-\u092c\u0947\u0939\u0924\u0930\u0940\u0928-\u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928-\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shruti Jain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/10-garmi-mei-khane-wali-sabjiyan-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"10 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (Top 10 Summer 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\u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (Top 10 Summer Vegetables) - 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\u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092c\u093e\u0932\u0915\u0928\u0940 \u092f\u093e \u091b\u0924 \u091c\u0948\u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u092d\u0940\u0964<br\/>\u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u093f\u0902\u091a\u093e\u0908 \u0915\u0930\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e 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\u092c\u0947\u092e\u094c\u0938\u092e\u0940?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u0947\u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (out-of-season vegetables), \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0915\u092e \u0924\u093e\u091c\u093c\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0902\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br\/>\u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0928\u0915\u0940 \u0916\u0947\u0924\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 (preservatives) \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u0930\u0940\u0926\u0947\u0902, \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0915\u093e\u0930\u094d\u092c\u0928 \u092b\u093c\u0941\u091f\u092a\u094d\u0930\u093f\u0902\u091f (footprint) \u0915\u092e 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\u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092c\u093e\u0932\u0915\u0928\u0940 \u092f\u093e \u091b\u0924 \u091c\u0948\u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u092d\u0940\u0964<br\/>\u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u093f\u0902\u091a\u093e\u0908 \u0915\u0930\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0932\u093e\u092d \u0932\u0947\u0902, 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