{"id":11440,"date":"2025-10-04T14:24:32","date_gmt":"2025-10-04T14:24:32","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11440"},"modified":"2025-10-04T14:24:35","modified_gmt":"2025-10-04T14:24:35","slug":"sea-buckthorn-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/","title":{"rendered":"\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Sea Buckthorn)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e44b60db13d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e44b60db13d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81\" >#1 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#2_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >#2 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%82\" >#3 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#4 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#5_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE\" >#5 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#1_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%9C%E0%A5%82%E0%A4%B8\" >1. \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u091c\u0942\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#2_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0\" >2. \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092a\u093e\u0909\u0921\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#3_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >3. \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0924\u0947\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#4_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A4%BC\" >4. \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092c\u0947\u0930\u0940\u091c\u093c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u092c\u0947\u0930 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u091c\u093f\u0938\u0915\u0947 \u0915\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u0940 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 (Sea Buckthorn) \u0939\u0948\u0964<strong><\/strong><\/p>\n\n\n\n<p>\u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u092b\u0932 \u0922\u0947\u0930\u094b\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant), \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 (vitamin) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0909\u092a\u0939\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0936\u093f\u092f\u093e \u0914\u0930 \u092f\u0942\u0930\u094b\u092a \u0915\u0947 \u0926\u0942\u0930\u0926\u0930\u093e\u091c \u0915\u0947 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u0947\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0942\u0938, \u0924\u0947\u0932 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0938\u0941\u0928\u0939\u0930\u0947 \u092b\u0932 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0916\u092c\u0930 \u0906 \u0917\u0908 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u092e\u093e\u0902\u091a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-585x1024.png\" alt=\"\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \" class=\"wp-image-11444\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-585x1024.png 585w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-171x300.png 171w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-768x1344.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-878x1536.png 878w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-1170x2048.png 1170w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1-150x263.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindi-Sea-Buckthorn-1.png 1220w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 (\u0939\u093f\u092a\u094d\u092a\u094b\u092b\u0947 \u0930\u092e\u0928\u094b\u0907\u0921\u094d\u0938- Hippophae rhamnoides) \u0915\u093e \u092a\u094c\u0927\u093e \u0905\u092a\u0928\u0940 \u0932\u0902\u092c\u0940 \u0915\u093e\u0901\u091f\u0947\u0926\u093e\u0930 \u0936\u093e\u0916\u093e\u0913\u0902 \u0914\u0930 \u092a\u0940\u0932\u0947 \u0938\u0947 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0947 \u092c\u0947\u0930\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u093e \u0917\u0939\u0930\u093e \u0930\u0902\u0917 \u0914\u0930 \u0905\u0928\u094b\u0916\u093e \u0906\u0915\u093e\u0930\u2014\u091b\u094b\u091f\u093e, \u0905\u0902\u0921\u093e\u0915\u093e\u0930 \u0914\u0930 \u092a\u093e\u0909\u0921\u0930 \u091c\u0948\u0938\u0940 \u092a\u0930\u0924 \u0935\u093e\u0932\u093e\u2014\u092f\u0947 \u092d\u0940 \u0909\u0928\u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0924\u091f\u0940\u092f \u0907\u0932\u093e\u0915\u094b\u0902, \u092a\u0925\u0930\u0940\u0932\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0914\u0930 \u0936\u0941\u0937\u094d\u0915, \u0909\u092a-\u0905\u0932\u094d\u092a\u093e\u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 (coastal places) \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0938\u0940\u092c\u0947\u0930\u0940, \u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u0928 \u0905\u0928\u093e\u0928\u093e\u0938, \u0938\u0948\u0902\u0921\u0925\u0949\u0930\u094d\u0928 \u092f\u093e \u0938\u0948\u0932\u094b\u0925\u0949\u0930\u094d\u0928 (seaberry, Siberian pineapple, sandthorn, or sallowthorn)\u0964<\/p>\n\n\n\n<p>\u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u091c\u0948\u0938\u093e \u092f\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u0924\u0940\u0916\u093e \u0914\u0930 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0914\u0930 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0924\u0940\u0916\u093e\u092a\u0928 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091c\u0942\u0938, \u091c\u0948\u092e \u092f\u093e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0924\u094b \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u092e\u0947\u0902, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0924\u0947\u0932 \u0915\u0947 11 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>#1<\/strong><strong> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/santra-khane-ke-fayde-in-hindi\/\">\u0938\u0902\u0924\u0930\u0947<\/a> \u0938\u0947 \u092a\u093e\u0901\u091a \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0925\u093f\u092f\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (antioxidants, flavonoids) \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947, \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2949866X23001296\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0905\u092a\u0928\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (flavonoid and carotenoid antioxidants) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940, \u092b\u094d\u0932\u0942 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>#2<\/strong><strong> \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0924\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 K (unsaturated fats, antioxidants, carotenoids, and vitamins E and K) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u092e\u093f\u091f\u094b\u0932\u0947\u0907\u0915 \u090f\u0938\u093f\u0921 (Palmitoleic acid) \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u0928 \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0918\u093e\u0935\u094b\u0902 \u0914\u0930 \u091c\u0932\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8547141\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u092e\u0947\u0902 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (LA) (linoleic acid) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0941\u0901\u0939\u093e\u0938\u094b\u0902, \u0938\u094b\u0930\u093e\u092f\u0938\u093f\u0938 (psoriasis) \u0914\u0930 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6589177\/\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/anti-aging-foods-a-natural-boost-for-your-skin\/\">\u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902<\/a> \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>#3<\/strong><strong> \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (phytosterols) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0925\u0949\u0930\u094d\u0928 \u092c\u0947\u0930\u0940 (buckthorn berry) \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u0928\u093f\u091c \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0905\u092e\u094d\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464611000028\">[5]<\/a><\/sup><\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#4<\/strong><strong> \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0924\u0947\u0932 \u092a\u0947\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8389226\/\">[5]<\/a><\/sup><\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0913\u092e\u0947\u0917\u093e-7 \u092a\u0947\u091f \u0914\u0930 \u0906\u0901\u0924\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-acid-reflux-and-ways-to-prevent\/\"  data-wpil-monitor-id=\"877\">acid reflux<\/a>) \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814624042419\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a> \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE\"><\/span><strong>#5<\/strong><strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092c\u0947\u0930\u0940\u091c \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0924\u0947\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3, \u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-7 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u0930\u0942\u0938\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0942\u0916\u0947\u092a\u0928 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 A, C \u0914\u0930 E \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0911\u092f\u0932 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091a\u092e\u0915 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5438513\/\">[7]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u091c\u0942\u0938, \u092a\u093e\u0909\u0921\u0930, \u0924\u0947\u0932 \u092c\u0928\u093e\u0915\u0930 \u092f\u093e \u0938\u093e\u092c\u0941\u0924 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%9C%E0%A5%82%E0%A4%B8\"><\/span><strong>1. <\/strong><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u091c\u0942\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u091c\u0942\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u092a\u0947\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092a\u0947\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u091c\u0942\u0938 \u0915\u094b \u0939\u0930\u094d\u092c\u0932 \u0905\u0926\u0930\u0915 \u092f\u093e \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f (chamomile tea) \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0\"><\/span><strong>2. <\/strong><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092a\u093e\u0909\u0921\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u094d\u092e\u0942\u0926\u0940, \u0926\u0939\u0940, \u0913\u091f\u092e\u0940\u0932 (oatmeal) \u092f\u093e \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0909\u0921\u0930 \u092e\u0938\u093e\u0932\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>3. <\/strong><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0928\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%A5%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80%E0%A4%9C%E0%A4%BC\"><\/span><strong>4. <\/strong><strong>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092c\u0947\u0930\u0940\u091c\u093c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u091a\u094d\u091a\u0947 \u092c\u0947\u0930\u0940\u091c\u093c \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0947 \u092c\u0939\u0941\u0924 \u0916\u091f\u094d\u091f\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u092e, \u091c\u0947\u0932\u0940 \u0914\u0930 \u0938\u0949\u0938 (jelly and sauce) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0947\u0902\u0964 \u0938\u093e\u0930\u093e\u0902\u0936<\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0915\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C \u0914\u0930 E \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092c\u0947\u0930\u0940\u091c\u093c \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091c\u0942\u0938, \u0924\u0947\u0932, \u092a\u093e\u0909\u0921\u0930, \u092f\u093e \u092a\u0942\u0930\u0940 \u092c\u0947\u0930\u0940\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u092a\u0938\u0902\u0926 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1754284478791\"><strong class=\"schema-faq-question\"><strong>1. \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u092c\u0947\u0930\u0940\u091c\u093c \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754284493737\"><strong class=\"schema-faq-question\"><strong>2. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u091c\u0942\u0938, \u0924\u0947\u0932, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u093e\u092c\u0942\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0906\u092a \u092c\u0947\u0930\u0940\u091c\u093c \u0915\u094b \u0938\u093e\u0926\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091a\u0942\u0901\u0915\u093f \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u092e \u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754284500814\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u0932\u093e\u0939 \u0928 \u0926\u0940 \u091c\u093e\u090f, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0938\u0947 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0924\u0930\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<br\/><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u0939\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n","protected":false},"author":115,"featured_media":11450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80,106],"class_list":["post-11440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Sea Buckthorn) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u091a\u093e\u0939\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Sea Buckthorn) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u091a\u093e\u0939\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta 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She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. 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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#faq-question-1754284493737\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sea-buckthorn-ke-fayde-in-hindi\/#faq-question-1754284493737\",\"name\":\"2. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a \u0938\u0940 \u092c\u0915\u0925\u0949\u0930\u094d\u0928 \u0915\u093e \u091c\u0942\u0938, \u0924\u0947\u0932, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u093e\u092c\u0942\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0906\u092a \u092c\u0947\u0930\u0940\u091c\u093c \u0915\u094b \u0938\u093e\u0926\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091a\u0942\u0901\u0915\u093f \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u092e \u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0924\u0947 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