{"id":11434,"date":"2025-08-28T19:05:05","date_gmt":"2025-08-28T19:05:05","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11434"},"modified":"2025-08-28T19:05:07","modified_gmt":"2025-08-28T19:05:07","slug":"avocado-ke-patte-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Avocado Leaves)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7235bafaad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7235bafaad\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_Antioxidant_Powerhouse\" >#1 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 (Antioxidant Powerhouse)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#2_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" >#2 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0909\u092a\u092f\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#3 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >#4 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#5_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\" >#5 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\" >\u0938\u093e\u0930\u093e\u0902\u0936<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092e\u093e\u092e\u0942\u0932\u0940 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u091c\u093c\u0930\u093e \u0938\u094b\u091a\u093f\u090f!<\/p>\n\n\n\n<p>\u092f\u0947 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0938 \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (avocado) \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 (antioxidants, anti-inflammatory properties) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 (superfoods) \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u0918\u091f\u0915 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0930\u094d\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092b\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0930\u0938\u094b\u0908\u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0930\u094d\u0916\u093f\u092f\u093e\u0901 \u092c\u091f\u094b\u0930 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u0906\u092a\u0915\u094b \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u0917\u0932\u0947 \u0938\u094d\u0924\u0930 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0915, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0905\u0928\u094b\u0916\u0947 \u092a\u0948\u0915\u0947\u091c \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u091b\u093f\u092a\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0909\u0928\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u093f\u090f!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-606x1024.png\" alt=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \" class=\"wp-image-11438\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-606x1024.png 606w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-177x300.png 177w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-768x1298.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-909x1536.png 909w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-1212x2048.png 1212w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1-150x254.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/08\/Hindii-Avocado-Leaves-A-Surprising-Superfood-Youve-Never-Tried-\u2013-1-1.png 1220w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0905\u0930\u094d\u0927-\u091a\u092e\u0915\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u092a\u0930, \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0915\u0921\u093c\u0935\u093e\u092a\u0928 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0940 \u0938\u0941\u0917\u0902\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0914\u0930 \u0909\u092a\u094b\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u091c\u0932\u0935\u093e\u092f\u0941 (tropical and subtropical climates) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u0924\u093e\u092a\u092e\u093e\u0928 \u0920\u0902\u0921\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0930\u094d\u092e \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0947\u0930\u0932, \u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941, \u0915\u0930\u094d\u0928\u093e\u091f\u0915 \u0914\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u0930 \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940, \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 (anti-inflammatory, antimicrobial, and antioxidant properties) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AA%E0%A4%BE%E0%A4%B5%E0%A4%B0%E0%A4%B9%E0%A4%BE%E0%A4%89%E0%A4%B8_Antioxidant_Powerhouse\"><\/span><strong>#1<\/strong><strong> \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938<\/strong><strong> (Antioxidant Powerhouse)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928, \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 (quercetin, catechin, and polyphenols)<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6337479\/\"><sup>[1]<\/sup><\/a> \u0938\u0939\u093f\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0930\u0938\u093e\u092f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0907\u0938\u0932\u093f\u090f \u0915\u0939\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0907\u0938 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X24002636\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u092d\u0940 \u092d\u0940 \u0907\u0938 \u092a\u0930 \u0936\u094b\u0927 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u094b \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span><strong>#2<\/strong><strong> \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0909\u092a\u092f\u094b\u0917<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u094d\u0915\u0932\u0949\u0907\u0921, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921, \u0938\u0948\u092a\u094b\u0928\u093f\u0928, \u091f\u0948\u0928\u093f\u0928 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 (alkaloids, flavonoids, saponins, tannins, and polyphenols) \u091c\u0948\u0938\u0947 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u0930\u0938\u093e\u092f\u0928 (Phenolic chemicals) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1018364718315714\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u091c\u0948\u0935\u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10384403\/\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 (flavonoid) \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0939\u093f\u0924 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u091c\u0928, \u0932\u093e\u0932\u093f\u092e\u093e, \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#3<\/strong><strong> \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0928\u0935\u0940\u0928\u0924\u092e \u0917\u0941\u092a\u094d\u0924 \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0905\u092a\u091a \u092f\u093e \u0915\u092c\u094d\u091c\u093c \u0939\u094b, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X24002636\">[5]<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902- \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u0947\u091f \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0915\u092c\u094d\u091c, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (Gastrointestinal) \u0915\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092c\u0939\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a-\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u0947\u0930\u093e \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a>, \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>#4<\/strong><strong> \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u092e\u094b\u0932 \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902!<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0926\u0943\u0922\u093c \u0914\u0930 \u091c\u0935\u093e\u0902 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0902\u0926\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/376102740_Formulation_and_Evaluation_of_Avocado_Leaf_Extract_Persea_americana_Mill_Cream_Based_on_Variations_Stearic_Acid_Concentration\">[6]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u0942\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\"><\/span><strong>#5<\/strong><strong> \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948? \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<p>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X24002636\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0905\u0930\u094d\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u094d\u092f\u094b\u0902 \u0928 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u091a\u093e\u092f \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u0926\u0947\u0902 \u091c\u093f\u0938\u0915\u093e \u0935\u0939 \u0939\u0915\u0926\u093e\u0930 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e\u092b\u0940 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0932\u0940\u092b \u091f\u0940:<\/strong> 3-4 \u0924\u093e\u091c\u093c\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0927\u094b \u0932\u0947\u0902\u0964 \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 2 \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 10-15 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0909\u0938\u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u091a\u093e\u092f \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0901\u0926\u0947\u0902\/ \u0936\u0939\u0926 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 3-4 \u092c\u0942\u0901\u0926\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902:<\/strong> \u0906\u092a \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u0940\u0938\u0915\u0930 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092f\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u0915\u0930, \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0939\u0930\u0940 \u0909\u092a\u092f\u094b\u0917:<\/strong> \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0901 \u092f\u093e \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0932\u0917\u093e\u090f\u0901; \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0909\u0938\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6\"><\/span><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e, \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0905\u091a\u094d\u091b\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u091c\u093f\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u090f\u0915 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u092d\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947, \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u092c\u093e\u0915\u0940 \u0915\u093e\u092e \u0916\u0941\u0926 \u0915\u0930\u0947\u0917\u093e, \u091c\u094b \u0909\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0909\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0948, \u0935\u0939 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0940\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u091a\u0947\u0924 \u0930\u0939\u0928\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1754190033403\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0924\u094d\u0924\u0947 \u0915\u0940\u091f\u0928\u093e\u0936\u0915\u094b\u0902 \u0914\u0930 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0902\u0964<br\/>\u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754190041065\"><strong class=\"schema-faq-question\"><strong>2. \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a 3-4 \u0924\u093e\u091c\u093c\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b 2 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0915\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u091b\u093e\u0928\u0915\u0930 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754190050151\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u092f\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754190071887\"><strong class=\"schema-faq-question\"><strong>4. \u092e\u0941\u091d\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<br\/>\u092b\u093f\u0930 \u092d\u0940, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n","protected":false},"author":120,"featured_media":11436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Avocado Leaves) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits of Avocado Leaves) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" 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\u0915\u0940\u091f\u0928\u093e\u0936\u0915\u094b\u0902 \u0914\u0930 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0902\u0964<br\/>\u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190041065\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190041065\",\"name\":\"2. \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a 3-4 \u0924\u093e\u091c\u093c\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b 2 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0915\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u091b\u093e\u0928\u0915\u0930 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190050151\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190050151\",\"name\":\"3. \u0915\u094d\u092f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 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\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190071887\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-ke-patte-khane-ke-fayde-in-hindi\/#faq-question-1754190071887\",\"name\":\"4. \u092e\u0941\u091d\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<br\/>\u092b\u093f\u0930 \u092d\u0940, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0947\u0902 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