{"id":11164,"date":"2025-07-15T19:16:16","date_gmt":"2025-07-15T19:16:16","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11164"},"modified":"2025-07-15T19:16:19","modified_gmt":"2025-07-15T19:16:19","slug":"brussels-sprouts-ke-8-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/","title":{"rendered":"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u0903 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0936\u0940\u0930\u094d\u0937 8 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcf86aa1b8c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcf86aa1b8c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\" >\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092a\u094b\u0937\u0923<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_Anti-inflammatory_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Antioxidant_%E0%A4%97%E0%A5%81%E0%A4%A3\" >1. \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#2_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8810\" >2. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948[10]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8813\" >3. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948[13]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#4_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#5_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%8215\" >5. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902[15]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#6_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%8216\" >6. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902[16]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#7_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >7. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#8_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >8. \u0905\u091a\u094d\u091b\u093e \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B9%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (broccoli) \u0914\u0930 \u0915\u093e\u0932\u0947 \u0938\u0939\u093f\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0907\u0928 \u091b\u094b\u091f\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0908 \u092e\u093e\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0928\u0947\u0924\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0924\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0905\u0917\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u092a\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0932\u094b\u0917 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0941\u0928\u093e \u0939\u0941\u0906, \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u092f\u093e \u092a\u0915\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-612x1024.png\" alt=\"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u0903 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0936\u0940\u0930\u094d\u0937 8 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\" class=\"wp-image-11166\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-612x1024.png 612w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-179x300.png 179w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-768x1285.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-918x1536.png 918w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info-150x251.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Benefits-of-Brussels-Sprouts-info.png 1220w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092a\u094b\u0937\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, 100 \u0917\u094d\u0930\u093e\u092e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[1]<\/sup><\/strong><\/a> \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>44.21 kcal<\/td><\/tr><tr><td>Protein<\/td><td>4.26 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>5.09 g<\/td><\/tr><tr><td>Total fibre<\/td><td>4.29 g<\/td><\/tr><tr><td>Total Fats<\/td><td>0.50 g<\/td><\/tr><tr><td>Iron<\/td><td>1.54 mg<\/td><\/tr><tr><td>Calcium<\/td><td>53.99 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>89.45 mg<\/td><\/tr><tr><td>Vitamin K<\/td><td>23.60 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0909\u0928 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947, \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000677\"><strong><sup>[2]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u092f\u092e \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">&#8216;\u092e\u0947\u0930\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e&#8217;<\/a> \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u092a\u0915\u0930\u0923 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_Anti-inflammatory_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Antioxidant_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>1. <\/strong><strong>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 <\/strong><strong>(<\/strong><strong>Anti-inflammatory) <\/strong><strong>\u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f <\/strong><strong>(<\/strong><strong>Antioxidant) <\/strong><strong>\u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u090f\u0915 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u094b \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u094d\u0932\u0941\u0915\u094b\u0938\u093f\u0928\u094b\u0932\u0947\u091f\u094d\u0938 (glucosinolates) \u0928\u093e\u092e\u0915 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092e\u093e\u0928\u0935 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0907\u0938\u094b\u0925\u093f\u092f\u094b\u0938\u093e\u0907\u0928\u0947\u091f\u094d\u0938<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464615004259#:~:text=Brussels%20sprout%20a%20rich%20source%20of%20bioactive%20compounds%20that%20are%20released%20from%20GLS%20in%20the%20gastrointestinal%20tract%20by%20gut%20microflora.\"><strong><sup>[3]<\/sup><\/strong><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37035931\/#:~:text=Cruciferous%20vegetables%20and%20oilseeds%20are%20rich%20in%20glucosinolates%20that%20can%20transform%20into%20isothiocyanates%20upon%20enzymic%20hydrolysis%20during%20post%2Dharvest%20handling%2C%20food%20preparation%20and\/or%20digestion.\"><strong><sup> [4]<\/sup><\/strong><\/a> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0928\u0947 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0939\u0948 \u091c\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928 \u0906\u0907\u0938\u094b\u0925\u093f\u092f\u094b\u0938\u093e\u0907\u0928\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058295\/\"><strong><sup>[5]<\/sup><\/strong><\/a>\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0942\u091c\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 2 \u092e\u0927\u0941\u092e\u0947\u0939<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27269-6\"><strong><sup>6]<\/sup><\/strong><\/a><a href=\"https:\/\/jhpn.biomedcentral.com\/articles\/10.1186\/s41043-024-00580-w\"><strong><sup> [7]<\/sup><\/strong><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117847\/\"><strong><sup> [8]<\/sup><\/strong><\/a> \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u0942\u091c\u0928 \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0915\u0947, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902<a href=\"https:\/\/www.nature.com\/articles\/s41573-021-00233-1\"><strong><sup>[9]<\/sup><\/strong><\/a> \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0905\u0902\u0915\u0941\u0930\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u094b\u0928\u094b\u0902 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8810\"><\/span><strong>2. <\/strong><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723188\/#:~:text=3.2.%20%CE%B1%2DLipoic,1%20%5B9%5D.\"><sup>[10]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u092a\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (\u090f. \u090f\u0932. \u090f.) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723188\/#:~:text=ALA%20is%20found%20in%20many%20vegetables%20(spinach%2C%20broccoli%2C%20tomato%2C%20brussels%20sprouts%2C%20and%20rice%20bran)%2C%20meats%20and%20entrails%20(e.g.%2C%20liver%20and%20kidney)%20in%20lipoyllysine%20form%20(ALA%20with%20binding%20lysine%20residues).\"><strong><sup>[11]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u0939\u093e\u0928\u093f \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u091a\u093f\u0924 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/386339852_Brussels_Sprouts_A_Tiny_Vegetable_with_Huge_Benefits\"><strong><sup>[12]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0909\u091b\u093e\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0915\u094b\u0908 \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u0930 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/a> \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u090f\u0915 \u0910\u0938\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8813\"><\/span><strong>3. <\/strong><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><a href=\"https:\/\/www.researchgate.net\/publication\/386339852_Brussels_Sprouts_A_Tiny_Vegetable_with_Huge_Benefits\"><sup>[13]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0927\u093f\u0915 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 (atherosclerosis) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0939\u093e\u0902 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u092e\u094d\u092a\u092b\u0947\u0930\u0949\u0932 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0932. \u0921\u0940. \u090f\u0932. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u0910\u0938\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u0930\u092e\u093e\u0923\u0941 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4882156\/\"><strong><sup>[14]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092f\u0941\u0915\u094d\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u092d\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0909\u0928 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%8215\"><\/span><strong>5. <\/strong><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><strong><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\">[15]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0939\u094b\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u092c\u094d\u091c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u0924\u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0943\u0939\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940, \u091c\u093f\u0938\u0947 \u0938\u094d\u0915\u0930\u094d\u0935\u0940 (scurvy) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0928\u093e\u091c\u0941\u0915 \u0924\u094d\u0935\u091a\u093e, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0916\u0930\u093e\u092c \u0918\u093e\u0935 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 \u0926\u0943\u0922\u093c \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0907\u0938\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0921\u093f\u092b\u0947\u0902\u0938 \u0915\u093e \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/fortified-chakki-atta.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091a\u0915\u094d\u0915\u0940 \u0906\u091f\u093e<\/a> \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12 \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%8216\"><\/span><strong>6. <\/strong><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><strong><sup><a href=\"https:\/\/www.researchgate.net\/publication\/386339852_Brussels_Sprouts_A_Tiny_Vegetable_with_Huge_Benefits\">[16]<\/a><\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0930 &nbsp;(crucifer) \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u093e \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>7. <\/strong><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-14-vitamin-k-rich-foods-to-boost-your-health\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947<\/a> \u092a\u094b\u0937\u0923 \u0917\u0941\u0923 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u0948, \u0914\u0930 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u093e\u0932\u0947 \u0914\u0930 \u092a\u093e\u0932\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u0941\u092a\u093e\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 90%<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/19381972.2014.968490#d1e301:~:text=It%20thus%20occurs,19%2D21\"><strong><sup>[17]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0917\u0920\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5413254\/\"><strong><sup>[18]<\/sup><\/strong><\/a> \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/#:~:text=Vitamin%20K%20deficiency%20is,to%20osteoporosis%20%5B23%5D.\"><strong><sup>[19]<\/sup><\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0905\u0902\u0915\u0941\u0930 \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u0928\u093f\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0928 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0905\u0902\u0915\u0941\u0930\u094b\u0902 \u0915\u094b \u0939\u0921\u094d\u0921\u0940-\u0938\u092e\u0930\u094d\u0925\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091c\u094b\u0921\u093c \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683260\/\"><strong><sup>[20]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091c\u094b \u0932\u094b\u0917 \u0916\u0942\u0928 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0930\u0915\u094d\u0924 \u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\"><strong><sup>[21]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u090f\u0938\u093f\u091f\u094d\u0930\u094b\u092e (Acitrom) \u0932\u0947 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>8. <\/strong><strong>\u0905\u091a\u094d\u091b\u093e \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0947 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u092e\u0932 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0915\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/\"><strong><sup>[22]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 <a href=\"https:\/\/happytummy.aashirvaad.com\/\">\u092a\u093e\u091a\u0928 \u0905\u0902\u0936 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a> \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0915\u0947, \u0906\u092a \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0906\u092a\u0915\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0947\u091f \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0930\u094b\u0917\u091c\u0928\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058295\/#:~:text=On%20the%20other%20hand%2C%20the%20extracts,some%20pathological%20bacterial%20strains%20%5B107%5D.\"><strong><sup>[23]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0930\u0916\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B9%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0902, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u092f\u093e \u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e, \u0924\u094b \u0906\u092a \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0938\u0939\u093f\u0924 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0949\u0907\u091f\u094d\u0930\u094b\u091c\u0928 \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0928 \u0915\u0947\u0935\u0932 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0932\u094d\u0915\u093f \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0925\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0938\u093e\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u0928\u0915\u0947 \u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0928\u093f\u091c, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058295\/#:~:text=Indeed%2C%20the%20health,and%20(poly)phenols)\"><strong><sup>[24]<\/sup><\/strong><\/a> \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0917\u0947 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0948\u0930, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0924\u092f \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0924\u094b \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0915\u093f \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0920\u0940\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750671194785\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092d\u0932\u0947 \u0939\u0940 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094b\u0908 \u092d\u0940 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\"><strong><sup>[25]<\/sup><\/strong><\/a> \u0914\u0930 \u0915\u0947<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5413254\/\"><strong><sup>[26]<\/sup><\/strong><\/a> \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/\"><strong><sup>[27]<\/sup><\/strong><\/a> \u0915\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<br\/>\u0935\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0942\u0932\u094d\u092f \u0915\u092e \u0939\u0948, \u091c\u094b \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[28]<\/sup><\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f 44.21 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u0930\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750671675709\"><strong class=\"schema-faq-question\"><strong>2. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750671686527\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">89.45 mg \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[29]<\/sup><\/strong><\/a><br\/>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\"><strong><sup>[30]<\/sup><\/strong><\/a><br\/>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (broccoli) [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":11165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[110],"class_list":["post-11164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u0903 \u092a\u094b\u0937\u0923 \u0914\u0930 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\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094b\u0908 \u092d\u0940 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\\\"><strong>[25]<\/strong><\/a> \u0914\u0930 \u0915\u0947<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5413254\/\\\"><strong>[26]<\/strong><\/a> \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/\\\"><strong>[27]<\/strong><\/a> \u0915\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<br\/>\u0935\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0942\u0932\u094d\u092f \u0915\u092e \u0939\u0948, \u091c\u094b \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e<a href=\\\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\\\"><strong>[28]<\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f 44.21 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u0930\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671675709\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671675709\",\"name\":\"2. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671686527\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671686527\",\"name\":\"3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"89.45 mg \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\\\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\\\"><strong>[29]<\/strong><\/a><br\/>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\\\"><strong>[30]<\/strong><\/a><br\/>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938\u0903 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0936\u0940\u0930\u094d\u0937 8 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy","description":"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0909\u0928 \u0939\u0930\u0940 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\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094b\u0908 \u092d\u0940 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\"><strong>[25]<\/strong><\/a> \u0914\u0930 \u0915\u0947<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5413254\/\"><strong>[26]<\/strong><\/a> \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/\"><strong>[27]<\/strong><\/a> \u0915\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<br\/>\u0935\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0942\u0932\u094d\u092f \u0915\u092e \u0939\u0948, \u091c\u094b \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong>[28]<\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f 44.21 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u0930\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671675709","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671675709","name":"2. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671686527","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brussels-sprouts-ke-8-fayde-in-hindi\/#faq-question-1750671686527","name":"3. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"89.45 mg \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong>[29]<\/strong><\/a><br\/>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\"><strong>[30]<\/strong><\/a><br\/>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":110,"user_id":125,"is_guest":0,"slug":"shruti","display_name":"Shruti Jain","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=11164"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11164\/revisions"}],"predecessor-version":[{"id":11169,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/11164\/revisions\/11169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/11165"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=11164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=11164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=11164"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=11164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}