{"id":11130,"date":"2025-06-24T18:11:34","date_gmt":"2025-06-24T18:11:34","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=11130"},"modified":"2026-03-26T10:03:06","modified_gmt":"2026-03-26T10:03:06","slug":"vitamin-rich-food-items-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 14 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e734e11e132\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e734e11e132\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#1_%E0%A4%95%E0%A5%87%E0%A4%B2\" >1. \u0915\u0947\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#2_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >2. \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#3_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%B2%E0%A5%80\" >3. \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#4_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8\" >4. \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#5_%E0%A4%86%E0%A4%87%E0%A4%B8%E0%A4%AC%E0%A4%B0%E0%A5%8D%E0%A4%97_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6\" >5. \u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0938\u0932\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#6_%E0%A4%85%E0%A4%96%E0%A4%B0%E0%A5%8B%E0%A4%9F\" >6. \u0905\u0916\u0930\u094b\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#7_%E0%A4%AA%E0%A4%A8%E0%A5%80%E0%A4%B0\" >7. \u092a\u0928\u0940\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#8_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%87\" >8. \u0905\u0902\u0921\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#9_%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%A8\" >9. \u091a\u093f\u0915\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#10_%E0%A4%8F%E0%A4%A1%E0%A4%BE%E0%A4%AE%E0%A5%87%E0%A4%AE\" >10. \u090f\u0921\u093e\u092e\u0947\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#11_%E0%A4%95%E0%A4%AE%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%A1%E0%A4%BC\" >11. \u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#12_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80\" >12. \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#13_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80\" >13. \u092d\u093f\u0902\u0921\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#14_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95\" >14. \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%A4%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%9A%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%96%E0%A4%BE\" >\u0928\u093f\u091a\u0932\u0940 \u0930\u0947\u0916\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u093f\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u0914\u0930 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0940 \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0938\u0939\u091c \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0930\u0902\u0917\u0940\u0928 \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u0928\u093e \u0939\u094b, \u0938\u093e\u0917 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u093e \u0939\u094b, \u092f\u093e \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0930\u0916\u0928\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0924\u0947\u0932, \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0914\u0930 \u0915\u0941\u091b \u092b\u0932, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0940\u0935\u0940, \u092d\u0940 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902, \u0939\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0906\u0907\u090f \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-647x1024.png\" alt=\"\u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 14 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\" class=\"wp-image-11156\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-647x1024.png 647w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-190x300.png 190w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-768x1215.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-971x1536.png 971w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1-150x237.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/06\/Hindi-Vitamin-K-foodss-1.png 1220w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><figcaption class=\"wp-element-caption\">\u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 14 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Food Item<\/strong><\/td><td><strong>Vitamin K Content (\u00b5g\/100g)<\/strong><\/td><\/tr><tr><td>Kale<\/td><td>390<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/323505\/nutrients\"><strong><sup>[26]<\/sup><\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\">Green Leafy Vegetables<\/a> (Amarnath, spined)&nbsp;<\/td><td>443<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[27]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Broccoli<\/td><td>102<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/747447\/nutrients\"><strong><sup>[28]<\/sup><\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/brussels-sprouts-nutrition-and-health-benefits\/\"  data-wpil-monitor-id=\"762\">Brussels Sprouts<\/a><\/td><td>204<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[29]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Iceberg Lettuce<\/td><td>91.06<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[30]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Walnuts<\/td><td>84.92<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[31]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Cheese<\/td><td>6.3<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746767\/nutrients\"><strong><sup>[32]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Eggs(raw)<\/td><td>14.61<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[33]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Chicken breast<\/td><td>10.78<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[33]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Edamame<\/td><td>30<a href=\"https:\/\/www.researchgate.net\/publication\/374464101_Vegetable_soybean_Edamame_A_potential_area_of_research_-_A_review\"><strong><sup>[34]<\/sup><\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/lotus-roots-benefits\/\">Lotus Root<\/a><\/td><td>44.45<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[35]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Blueberries<\/td><td>19.3<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171711\/nutrients\"><strong><sup>[36]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Okra<\/td><td>21.52<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[37]<\/sup><\/strong><\/a><\/td><\/tr><tr><td>Drumstick<\/td><td>358<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[38]<\/sup><\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u090f\u0915 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u091a\u093f\u0924 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (\u0906\u0908. \u0938\u0940. \u090f\u092e. \u0906\u0930.) \u0914\u0930 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (\u090f\u0928. \u0906\u0908. \u090f\u0928.) \u0915\u0947 2020 \u0915\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u0924\u094d\u0924\u093e (\u0906\u0930. \u0921\u0940. \u090f.) 55 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964<a href=\"https:\/\/fssai.gov.in\/upload\/advisories\/2022\/03\/62414c50d2342Direction_RDA_03_02_2022.pdf\"><strong><sup>[1]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u092a\u0939\u0932\u093e \u0930\u0942\u092a \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u09471 \u0939\u0948, \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u09472 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u094b \u0938\u0939\u091c \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A5%87%E0%A4%B2\"><\/span><strong>1. <\/strong><strong>\u0915\u0947\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 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\u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/343905740_Kale_Review_on_nutritional_composition_bio-active_compounds_anti-nutritional_factors_health_beneficial_properties_and_value-added_products\"><strong><sup>[2]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0915\u0947\u0932 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0942\u091a\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0938\u094d\u091f\u0947\u091f\u094d\u0938 \u0921\u093f\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0911\u092b\u093c \u090f\u0917\u094d\u0930\u0940\u0915\u0932\u094d\u091a\u0930 (USDA) (States Department of Agriculture (USDA)) \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, C, A, E, B6, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 (riboflavin) \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947\u0932 \u0938\u092c\u0938\u0947 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\u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/a> \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>2. <\/strong><strong>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u0928\u093f\u091c\u094b\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0939\u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0924\u092c \u0938\u0947 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u092c \u0939\u092e \u091b\u094b\u091f\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0907\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7235933\/\"><sup>[5]<\/sup><\/a>.<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u0917-\u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0901\u0964 \u092f\u0947 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/doi.org\/10.1016\/B978-0-08-040826-2.50027-8\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u0936\u0947\u092a\u0942, \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0917, \u0935\u0938\u0902\u0924 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0938\u0932\u0917\u092e \u0915\u0947 \u0938\u093e\u0917 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0926, \u0938\u0942\u092a \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u093e \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0907\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0932\u093e\u0924\u0940 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u091a\u094d\u091a\u0940 \u0939\u094b \u092f\u093e \u092a\u0915\u093e\u0908 \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%B2%E0%A5%80\"><\/span><strong>3. <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0928\u0947 \u0907\u0938\u0947 \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0915\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0901?<\/p>\n\n\n\n<p>\u0924\u0925\u094d\u092f- \u0921\u0902\u0920\u0932, \u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u092b\u0942\u0932 \u0938\u092d\u0940 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092d\u093e\u0917 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 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\u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0930\u0947\u0936\u0947 \u0906\u092a\u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u092f\u093e \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\">[4]<\/a><\/sup><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0930\u0947\u091f\u093f\u0928\u093e \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u090f\u0915 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/sugar-release-control-atta.aspx\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u091a\u0940\u0928\u0940 \u0930\u093f\u0932\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u091f\u093e<\/a> \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e &#8220;\u0935\u093f\u0936\u0947\u0937 \u0905\u0928\u093e\u091c \u092e\u093f\u0936\u094d\u0930\u0923&#8221; \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947, \u0926\u093e\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0914\u0930 \u0938\u0947\u092e \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u091b\u094b\u0921\u093c\u0915\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8\"><\/span><strong>4. <\/strong><strong>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">&#8216;\u092e\u0947\u0930\u093e \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e&#8217;<\/a> \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u092a\u0915\u0930\u0923 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/386339852_Brussels_Sprouts_A_Tiny_Vegetable_with_Huge_Benefits\"><strong><sup>[6]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0909\u0928\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0915\u0947 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0914\u0930 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0903 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0939\u0940 \u092c\u0928\u093e\u0935\u091f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0915\u0930\u094d\u0935\u0940, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935, \u0916\u0930\u093e\u092c \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/#:~:text=It%20is%20accepted,%2C23%5D.\"><strong>[7]<\/strong><\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%86%E0%A4%87%E0%A4%B8%E0%A4%AC%E0%A4%B0%E0%A5%8D%E0%A4%97_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6\"><\/span><strong>5. <\/strong><strong>\u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0938\u0932\u093e\u0926 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0932\u093e\u0926 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u0917\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/www.sciencedaily.com\/releases\/2021\/03\/210324132309.htm\">[8]<\/a><\/sup> &nbsp;<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%85%E0%A4%96%E0%A4%B0%E0%A5%8B%E0%A4%9F\"><\/span><strong>6. <\/strong><strong>\u0905\u0916\u0930\u094b\u091f <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0947\u0935\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e (\u0906\u0908. \u090f\u092b. \u0938\u0940. \u091f\u0940.) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 &lt;\u0906\u0908. \u0921\u0940. 1&gt; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong><sup>[9]<\/sup><\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u092d\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (alpha-linolenic acid) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u091f\u094d\u0930\u0947\u0938 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964\u200b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10215340\/\"><strong><sup>[10]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0905\u092d\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AA%E0%A4%A8%E0%A5%80%E0%A4%B0\"><\/span><strong>7. <\/strong><strong>\u092a\u0928\u0940\u0930 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u0928\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u09472 (\u092e\u0947\u0928\u093e\u0915\u094d\u0935\u093f\u0928\u094b\u0928\u0947-menaquinone) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u09472 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0932\u093e \u092a\u0928\u0940\u0930, \u092c\u094d\u0930\u0940 \u0914\u0930 \u0917\u094c\u0921\u093c\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093f\u0923\u094d\u0935\u0928 (fermentation) \u0909\u0928\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0909\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0924\u0915 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 2 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u0928\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 2 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/362629320_A_narrative_review_of_vitamin_K_forms_in_cheese_and_their_potential_role_in_cardiovascular_disease\"><strong><sup>[11]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u091c\u094b \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092a\u0928\u0940\u0930 \u0915\u094b \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u0915\u0915\u094d\u0937 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u092e\u0947\u0902 \u0905\u0928\u0941\u0915\u0930\u0923 \u0932\u0935\u0923, \u0926\u0942\u0927 \u0915\u0947 \u0920\u094b\u0938 \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0928\u0940\u0930, \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u0924\u0947\u0932, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u094b\u0932 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091c\u094b\u0921\u093c \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926, \u0930\u0902\u0917 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0928\u092e\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u094b\u0917\u093e\u0923\u0941\u0913\u0902 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915 \u092d\u0940 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.873427\/full#:~:text=Components%20of%20cheese,forcing%20moisture%20out\"><strong>[12]<\/strong><\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%87\"><\/span><strong>8. <\/strong><strong>\u0905\u0902\u0921\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0902\u0921\u0947 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 (unhealthy snacks) \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755181\/\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (lutein) \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (zeaxanthin), \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u0947\u091f\u093f\u0928\u093e \u0907\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0947 \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u093e \u0939\u094b\u0928\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u091c\u0930\u094d\u0926\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u092e\u0932\u0947\u091f \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092b\u0947\u0902\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0907\u0938 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0947 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092f\u0941\u0935\u093e \u0930\u0939 \u0938\u0915\u0947\u0902\u0964<a href=\"https:\/\/www.australianeggs.org.au\/healthcare-professionals\/topics\/eye-health#:~:text=Eggs%20contain%20the%20antioxidants%20vitamin,diabetes%20is%20not%20well%20controlled.\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%A8\"><\/span><strong>9. <\/strong><strong>\u091a\u093f\u0915\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092e\u093e\u0902\u0938 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0915\u0943\u0924 \u091c\u0948\u0938\u0947 \u0905\u0902\u0917 \u092e\u093e\u0902\u0938 \u0928\u093f\u0915\u094b\u091f\u093f\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u091c\u0938\u094d\u0924\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093f\u0915\u0928 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093f\u0915\u0928 \u0932\u093f\u0935\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u092f\u0930\u0928 \u092e\u093f\u0932\u0947 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u091c\u0948\u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0930\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u094b\u0932\u0947\u091f \u091a\u093f\u0915\u0928 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5970462\/\"><sup>[15]<\/sup><\/a> [<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u094b\u0921\u093c\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.mdpi.com\/1422-0067\/20\/4\/896\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u091a\u093f\u0915\u0928 \u0932\u093f\u0935\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0902\u0921\u0930\u0915\u0941\u0915\u093f\u0902\u0917 \u0938\u0947 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%8F%E0%A4%A1%E0%A4%BE%E0%A4%AE%E0%A5%87%E0%A4%AE\"><\/span><strong>10. <\/strong><strong>\u090f\u0921\u093e\u092e\u0947\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092f\u0941\u0935\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093e\u092a\u093e\u0928\u0940 \u0936\u092c\u094d\u0926 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u0907\u0938\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094c\u0927\u093e-\u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0921\u093e\u092e\u0947\u092e \u0915\u094b &#8220;\u0938\u094b\u092f\u093e \u0915\u0940 \u092b\u093e\u0932\u0940&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u09471, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u091c\u094b\u0921\u093c \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/374464101_Vegetable_soybean_Edamame_A_potential_area_of_research_-_A_review\"><strong><sup>[17]<\/sup><\/strong><\/a> <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"><strong><sup>[18]<\/sup><\/strong><\/a><\/p>\n\n\n\n<p>\u090f\u0921\u093e\u092e\u0947\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u0947 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0928\u093e, \u0938\u0932\u093e\u0926, \u092a\u093e\u0938\u094d\u0924\u093e \u092f\u093e \u091f\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%95%E0%A4%AE%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%A1%E0%A4%BC\"><\/span><strong>11. <\/strong><strong>\u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c, \u090f\u0936\u093f\u092f\u093e\u0908 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940, \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e (\u0906\u0908. \u090f\u092b. \u0938\u0940. \u091f\u0940.) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e &lt;\u0906\u0908. \u0921\u0940. 1&gt; \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<sup><a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong>[19]<\/strong><\/a><\/sup><\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0915\u094d\u0924 \u0915\u094b \u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u091c\u0941\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0927\u092e\u0928\u0940 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0902\u0921\u093e\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u092a, \u0938\u094d\u091f\u093f\u0930-\u092b\u094d\u0930\u093e\u0907\u091c, \u0938\u0932\u093e\u0926 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80\"><\/span><strong>12. <\/strong><strong>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u0948\u0915\u094d\u0938\u0940\u0928\u093f\u092f\u092e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u092a\u094c\u0927\u0947 \u091b\u094b\u091f\u0947, \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u0940\u0932\u0947-\u092c\u0948\u0902\u0917\u0928\u0940 \u091c\u093e\u092e\u0941\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u091c\u093e\u092e\u0941\u0928 \u0928\u093e\u0936\u094d\u0924\u0947, \u092c\u0947\u0915\u093f\u0902\u0917 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u092a\u0924\u0932\u093e\u092a\u0928 \u0915\u093e \u0924\u094d\u092f\u093e\u0917 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u093e \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7442370\/#:~:text=In%20a%2012%2Dwk%20trial,other%20metabolic%20factors%20(63).'\"><sup>[20]<\/sup><\/a><\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0928\u094d\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0921\u0947\u0938\u0930\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0928 \u091c\u093e\u092e\u0941\u0928\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0915\u093f \u092f\u0947, \u092e\u0940\u0920\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940-\u092d\u093e\u0930\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094c \u0917\u094d\u0930\u093e\u092e \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 19.3 \u00b5g \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171711\/nutrients\"><strong><sup>[21]<\/sup><\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0907\u0928 \u092c\u0947\u0930\u0940\u091c\u093c \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80\"><\/span><strong>13. <\/strong><strong>\u092d\u093f\u0902\u0921\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0925\u093f\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u092b\u0942\u0932\u0926\u093e\u0930 \u092a\u094c\u0927\u093e, \u092d\u093f\u0902\u0921\u0940 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u092d\u093f\u0902\u0921\u0940 \u092f\u093e \u092d\u093f\u0902\u0921\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f (tropical) \u0914\u0930 \u0909\u092a\u094b\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f (subtropical) \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c, \u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4221879\/\"><sup>[22]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K1 (\u092b\u093e\u0907\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928-phylloquinone), \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 (mineralisation) \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092d\u093f\u0902\u0921\u0940 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0928\u0947, \u0938\u0942\u091c\u0928, \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u092d\u093f\u0902\u0921\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95\"><\/span><strong>14. <\/strong><strong>\u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915, \u092f\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e, \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0908. \u090f\u092b. \u0938\u0940. \u091f\u0940. \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 358 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.nin.res.in\/ebooks\/IFCT2017.pdf\"><strong>[23]<\/strong><\/a><\/sup><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0910\u0938\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u0930\u0940, \u0938\u0942\u092a \u092f\u093e \u0938\u094d\u091f\u092f\u0942 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940, \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0906\u092a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0948\u0902 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0907\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0903<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4600246\/\"><strong><sup>[24]<\/sup><\/strong> <\/a><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"><strong><sup>[25]<\/sup><\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0903<\/strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0903<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0930\u0915\u094d\u0924 \u0915\u0940 \u0939\u093e\u0928\u093f \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0927\u092e\u0928\u0940 \u0915\u0948\u0932\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0924\u093e <\/strong><strong>&nbsp;(Manages Arterial Calcification) <\/strong><strong>\u0939\u0948\u0903<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u0935\u0924\u0903 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0903<\/strong> \u0915\u0941\u091b \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0903<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%A4%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092d\u094b\u091c\u0928<\/strong><\/td><td><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/td><td><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/td><td><strong>\u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f<\/strong><\/td><td><strong>\u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u0947<\/strong><\/td><\/tr><tr><td>\u0915\u0947\u0932<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/td><td>\u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0932\u093e\u0926, \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u0938\u0949\u0924\u0947 \u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0939\u0930\u093e \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930<\/td><td>\u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u0947\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/td><td>\u092f\u0939 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0932\u093e\u0926, \u091c\u0942\u0938 \u0914\u0930 \u0938\u0949\u0924\u0947 \u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/td><td>\u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948<\/td><td>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0907\u0938\u0947 \u0924\u0932\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u092a\u0941\u0932\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/td><td>\u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0907\u0938\u0947 \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0949\u0924\u0947 \u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0905\u0916\u0930\u094b\u091f<\/td><td>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948<\/td><td>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td><td>\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0947\u0915\u094d\u0921 \u092e\u093e\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>Cheese (\u092a\u0928\u0940\u0930)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948<\/td><td>\u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0905\u0902\u0921\u0947<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930, \u0924\u0932\u0947 \u0939\u0941\u090f, \u0911\u092e\u0932\u0947\u091f \u0906\u0926\u093f \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u091a\u093f\u0915\u0928<\/td><td>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/td><td>\u0917\u094d\u0930\u093f\u0932\u094d\u0921, \u092c\u0947\u0915\u094d\u0921, \u0938\u094d\u091f\u0942 \u0906\u0926\u093f \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u090f\u0921\u093e\u092e\u0947<\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0909\u092c\u093e\u0932\u0915\u0930, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>Lettuce (\u0938\u0932\u093e\u0926)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td><td>\u0939\u0932\u094d\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0932\u093e\u0926, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092f\u093e \u0930\u0948\u092a \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0939\u0932\u094d\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0942\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092b\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/td><td>\u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940<\/td><\/tr><tr><td>\u092d\u093f\u0902\u0921\u0940<\/td><td>\u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u092f\u0939 \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0938\u094d\u091f\u0942 \u0914\u0930 \u092b\u094d\u0930\u093e\u0907\u0921<\/td><\/tr><tr><td>\u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0915\u0930\u0940, \u0938\u0942\u092a, \u0938\u094d\u091f\u0942 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK536983\/\"><strong>[39]<\/strong><\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0903<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK536983\/\"><strong>[40]<\/strong><\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935<\/li>\n\n\n\n<li>\u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0916\u0930\u093e\u092c \u0935\u093f\u0915\u093e\u0938<\/li>\n\n\n\n<li>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/li>\n\n\n\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/li>\n\n\n\n<li>\u0906\u0938\u093e\u0928 \u091a\u094b\u091f<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0940 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e<\/li>\n\n\n\n<li>\u0909\u0932\u094d\u091f\u0940<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0915\u094d\u0924 \u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u091a\u092f \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%9A%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%87%E0%A4%96%E0%A4%BE\"><\/span><strong>\u0928\u093f\u091a\u0932\u0940 \u0930\u0947\u0916\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u092a\u093e\u0932\u0915, \u0915\u093e\u0932\u0947, \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928\u0928\u093e, \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0916\u0930\u093e\u092c \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928\u0928\u093e, \u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0928\u093e \u0938\u0939\u093f\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u0941\u092c\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750257438182\"><strong class=\"schema-faq-question\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u093e\u0907\u092a\u0930\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0936\u0928 \u0926\u0935\u093e\u090f\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0938\u093f\u091f\u094d\u0930\u094b\u092e \u092f\u093e \u0935\u093e\u0930\u092b\u0947\u0930\u093f\u0928\u0964 <br\/>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<br\/>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0918\u091f\u0915 \u0925\u0915\u094d\u0915\u0947 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0926\u0935\u093e \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750257587969\"><strong class=\"schema-faq-question\"><strong>\u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0915\u093e\u0932\u0947, \u0905\u092e\u0930\u0902\u0925, \u092a\u093e\u0932\u0915 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930 \u0914\u0930 \u0928\u091f\u094d\u091f\u094b, \u0914\u0930 \u0905\u0916\u0930\u094b\u091f, \u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0915\u092e\u0932 \u0915\u0940 \u091c\u0921\u093c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <br\/>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750257598737\"><strong class=\"schema-faq-question\"><strong>\u0905\u0917\u0930 \u092e\u0941\u091d\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u092f\u0939 \u0915\u092e\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <br\/>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902, \u0939\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":123,"featured_media":11155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[106,110],"class_list":["post-11130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 14 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f 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name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"qurath\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-rich-food-items-in-hindi\/\"},\"author\":{\"name\":\"qurath\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/6d00364cb8c1a05ae63811f8a15c332b\"},\"headline\":\"\u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 14 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