{"id":10932,"date":"2025-06-01T17:36:29","date_gmt":"2025-06-01T17:36:29","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10932"},"modified":"2025-06-03T09:32:33","modified_gmt":"2025-06-03T09:32:33","slug":"black-garlic-the-sweet-and-savoury-superfood","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/","title":{"rendered":"Black Garlic: The Sweet and Savoury Superfood"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a82aa8b0c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a82aa8b0c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#What_Is_Black_Garlic\" >What Is Black Garlic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#Health_Benefits_of_Black_Garlic\" >Health Benefits of Black Garlic<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#1_Black_Garlic_and_Immune_Support\" >#1 Black Garlic and Immune Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#2_Black_Garlic_and_Digestive_Health\" >#2 Black Garlic and Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#3_Black_Garlic_and_Blood_Sugar_Regulation\" >#3 Black Garlic and Blood Sugar Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#4_Black_Garlic_as_an_Antioxidant_Powerhouse\" >#4 Black Garlic as an Antioxidant Powerhouse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#5_Black_Garlic_and_Heart_Health\" >#5 Black Garlic and Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#How_Is_Black_Garlic_Made\" >How Is Black Garlic Made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#How_to_Make_Black_Garlic_at_Home\" >How to Make Black Garlic at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#Step-by-Step_Instructions\" >Step-by-Step Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Garlic has a rich history of pride in its bold taste and astounding health benefits, but black garlic takes this ordinary spice to a new level. Fresh garlic cloves are aged to make black garlic until they become tender, dark, and sweet, tasting like caramel, molasses, and umami.<\/p>\n\n\n\n<p>This transformation not only tames the pungency of raw garlic but also enhances its nutritional value. Black garlic is fast-growing in the list of superfoods. Chefs and health enthusiasts love black garlic as it contains many antioxidants and might support immunity and heart health.<\/p>\n\n\n\n<p>Due to its flexibility, black garlic stands out in varied meals, from gourmet sauces and marinades to ordinary spreads and salads. Its strange sweetness and savouriness make it a scrumptious health food. Whether you love trying new foods or want to stay healthy, black garlic is good for your body.<\/p>\n\n\n\n<p>Read on to discover why this centuries-old add-on is charming today\u2019s palates while managing health risks with each delicious clove.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Black_Garlic\"><\/span><strong>What Is Black Garlic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Black garlic is not a special form of garlic. It is a typical garlic that has been altered by a peculiar procedure. If fresh garlic is left for weeks to be fermented in a warm and moist environment, it turns black and tastes different.<\/p>\n\n\n\n<p>Instead of the pungent taste of raw garlic, black garlic becomes sweet and savoury with hints of molasses, balsamic vinegar, and even a bit of tasty tamarind. <\/p>\n\n\n\n<p>The cloves also wind up soft and chewy like dried fruit. These unique flavours and textures make black garlic a common ingredient in cooking and healthy foods.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-772x1024.png\" alt=\"Black Garlic: The Sweet and Savoury Superfood\n\" class=\"wp-image-10933\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-772x1024.png 772w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-226x300.png 226w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-768x1019.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-1157x1536.png 1157w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info-150x199.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/Black-Garlic-info.png 1220w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><strong>Health Benefits of Black Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s time to rediscover the powerful benefits of black garlic for your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Black_Garlic_and_Immune_Support\"><\/span><strong>#1 Black Garlic and Immune Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black garlic may support the immune system due to its high levels of antioxidants and anti-inflammatory properties. Allicin breaks down during the process, forming more stable compounds like S-allyl cysteine, which may enhance antioxidant capacity <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-15635-3\"><sup>[1]<\/sup><\/a> .&nbsp;<\/p>\n\n\n\n<p>Additionally, fermentation can create <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\" data-wpil-monitor-id=\"620\">prebiotics<\/a>, promoting the growth of gut-healthy bacteria. A healthy microbiota in the gut usually implies better immune health.<\/p>\n\n\n\n<p>Research reveals that black garlic stimulates the production of cells vital in resisting sickness.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8401630\/\"><sup>[2]<\/sup><\/a> While research continues, these features may suggest that black garlic might be a helpful supplement for general immunity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Black_Garlic_and_Digestive_Health\"><\/span><strong>#2 Black Garlic and Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Digesting black garlic could be simpler, since fermentation takes out or alters some substances that may upset your stomach. This step ensures that it is easier for many people to digest.<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996918300966\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>Also, black garlic could help improve the gut bacteria ratio with prebiotic components that feed on healthy bacteria that assist digestion. A good balance of bacteria supports the body in absorbing nutrients properly. Consuming black garlic by itself won\u2019t solve the problem of bloating and gas, but it could help your body manage these issues better.<\/p>\n\n\n\n<p>Thus, black garlic may make bowel movements easier and more regular. However, additional studies are needed to better understand its impact and ensure these possible benefits.&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10385333\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Black_Garlic_and_Blood_Sugar_Regulation\"><\/span><strong>#3 Black Garlic and Blood Sugar Regulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black garlic may maintain a healthy blood sugar level by normalising the body\u2019s response to insulin. Because black garlic may promote healthy insulin levels, it may help manage changes in blood sugar that might affect energy and general well-being. &nbsp; <a href=\"https:\/\/www.researchgate.net\/publication\/250272204_Effect_of_Garlic_and_Aged_Black_Garlic_on_Hyperglycemia_and_Dyslipidemia_in_Animal_Model_of_Type_2_Diabetes_Mellitus\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>Black garlic also contains many antioxidants, which may protect cells from damage caused by high blood sugar and minimise <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\" data-wpil-monitor-id=\"621\">inflammation<\/a>.<\/p>\n\n\n\n<p>We need to have more studies on these potential effects, yet black garlic is interesting for people contemplating healthy blood sugar management.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9936729\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Black_Garlic_as_an_Antioxidant_Powerhouse\"><\/span><strong>#4 Black Garlic as an Antioxidant Powerhouse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black garlic is usually called an antioxidant powerhouse due to the fermentation process, which increases its antioxidant content much higher than that of fresh garlic. During fermentation, certain active ingredients in garlic are converted to more stable and active antioxidants in the form of allicin, a compound responsible for a two\u2014to three\u2014fold increase in antioxidants in fermented garlic.&nbsp;<\/p>\n\n\n\n<p>Important antioxidants present in black garlic include phenols, flavonoids, Allyl Cysteine, and S-allylmercaptocysteine.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8401630\/\"><sup>[7]<\/sup><\/a> These antioxidants may assist in counteracting free radicals, or unstable molecules that can damage cells and lead to various health problems, such as ageing and heart issues.&nbsp;<\/p>\n\n\n\n<p>Black garlic\u2019s ability to manage oxidative stress may help maintain general health and protect the body from various chronic diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Black_Garlic_and_Heart_Health\"><\/span><strong>#5 Black Garlic and Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black garlic contains S-allyl cysteine and polyphenols, and experts are studying these compounds for their helpful role in lowering heart disease risks related to oxidative stress. Oxidative stress may harm your blood vessels and immune system, making you prone to heart and vascular issues.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28911676\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>Black garlic\u2019s antioxidants may help your heart by managing the damaging effects of free radicals. Since additional research is being done, eating black garlic and similar foods is an easy way to support your heart health naturally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Is_Black_Garlic_Made\"><\/span><strong>How Is Black Garlic Made?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Black garlic is produced by exposing whole bulbs to a warm and humid environment ranging from 60\u00b0C to 90\u00b0Cwithh a high humidity environment for two to four weeks or more. This heating process causes chemical changes in the garlic cloves, making them soft and giving them a sweet taste after a sharp one.&nbsp;<\/p>\n\n\n\n<p>Unlike fermentation, black garlic is based on \u201cthermal ageing,\u201d which enhances its antioxidant status and health properties: the more the garlic ages, the richer and more complex the taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Black_Garlic_at_Home\"><\/span><strong>How to Make Black Garlic at Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making black garlic at home with a few things involved and patience is easy. The process involves slowly ageing whole garlic bulbs at controlled warmth and humidity, which modifies the flavour and texture of the bulbs.<\/p>\n\n\n\n<p><strong>What You Will Need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole garlic bulbs (keep them unpeeled)<\/li>\n\n\n\n<li>A slow cooker with a \u201cwarm\u201d setting<\/li>\n\n\n\n<li>Aluminum foil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step-by-Step_Instructions\"><\/span><strong>Step-by-Step Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leave the garlic bulbs whole and unpeeled. To prevent them from drying, wrap each bulb in pieces of aluminium foil.<\/li>\n\n\n\n<li>Insert the garlic bulbs into the slow cooker and turn it to \u201cwarm.\u201d This will lower the temperature enough to accommodate the ageing process.<\/li>\n\n\n\n<li>Leave the garlic bulbs in the slow cooker for two weeks to age. Do not open the cooker, which will provide uniform temperature and humidity.<\/li>\n\n\n\n<li>After two weeks, open one bulb to check it. The cloves should have become black and soft and have developed a sweet, savoury scent. If not quite ready, reroll and keep ageing, checking every few days.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The process can lead to a strong smell, so it is best to keep the slow cooker in a well-ventilated place, such as a garage, to prevent strong odours.<\/li>\n\n\n\n<li>Ensure the slow cooker stays on \u201cwarm\u201d but does not turn to a higher temperature, which could cook the garlic instead of aging it.<\/li>\n\n\n\n<li>Proper preparation is necessary to avoid botulism. Reduce this hazard by cleaning up, ventilating well, and following good hygiene while you apply the chemicals. You should not use homemade methods for treatment or commercially without the help of a trained expert, since they can be dangerous.<\/li>\n<\/ul>\n\n\n\n<p>With these steps, you can make your black garlic. Black garlic is a diverse, nutritious ingredient that can improve the taste of different dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Black garlic provides a combination of flavours and potential health benefits that could help with well-being, such as immunity, digestion, blood sugar regulation, antioxidant protection, and anti-heart disease.<\/p>\n\n\n\n<p>Although it is a great addition to a balanced lifestyle, it is important to remember that no food can promise health on its own. A balanced diet of various nutrients is critical for overall health and well-being. Eating a mix of different whole foods guarantees your body the vitamins, minerals, and energy it needs to operate at its best.<\/p>\n\n\n\n<p>You can contact our<a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\"> healthcare professional<\/a> to learn how to incorporate black garlic into your daily life and whether it is safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1748013124682\"><strong class=\"schema-faq-question\"><strong>1. What is black garlic like in taste?<\/strong><\/strong> <p class=\"schema-faq-answer\">Black garlic has a sweet and savoury taste, molasses and balsamic vinegar notes, and a mild umami flavour. It is much less pungent than raw garlic but is soft and chewy in texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748013136038\"><strong class=\"schema-faq-question\"><strong>2. What makes black garlic different from regular garlic?<\/strong><\/strong> <p class=\"schema-faq-answer\">Black garlic is formed for weeks by fermenting whole bulbs in warm, damp conditions. This process alters its colour, taste, and even chemical composition, and humans enjoy a sweeter, milder-tasting drink with a higher concentration of antioxidants.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748013145321\"><strong class=\"schema-faq-question\"><strong>3. Can I use the black garlic like the regular one for cooking?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! Black garlic is appropriate for various meals\u2014smeared on toast, added to sauces, salad dressings, soups, or marinades. Its distinct flavour enhances without the rawness of garlic.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748013154983\"><strong class=\"schema-faq-question\"><strong>4. Can people eat black garlic every day?<\/strong><\/strong> <p class=\"schema-faq-answer\">However, most people find black garlic safe for consumption at regular intervals when served on a balanced diet. However, if you have certain health conditions or take some medications, you may need to consult your healthcare provider before using it as part of your routine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748013164783\"><strong class=\"schema-faq-question\"><strong>5. What is the best way to store black garlic?<\/strong><\/strong> <p class=\"schema-faq-answer\">Keep black garlic in an airtight container in a dry and cool place. It can also be refrigerated for long periods to preserve its shelf life and freshness for months. If you see signs of mold or fungus on the garlic, dispose of it right away to prevent health problems.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Black garlic is not a special form of garlic. It is a typical garlic that has been altered by a peculiar procedure. <\/p>\n","protected":false},"author":115,"featured_media":10949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80,103],"class_list":["post-10932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Garlic: The Sweet and Savoury Superfood - Happytummy<\/title>\n<meta name=\"description\" content=\"Discover why this centuries-old black garlic is charming today\u2019s palates while managing health risks with each delicious clove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-garlic-the-sweet-and-savoury-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Garlic: The Sweet and Savoury Superfood - 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If you see signs of mold or fungus on the garlic, dispose of it right away to prevent health problems.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"predecessor-version":[{"id":10960,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10932\/revisions\/10960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10949"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10932"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}