{"id":10920,"date":"2025-06-01T17:50:18","date_gmt":"2025-06-01T17:50:18","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10920"},"modified":"2025-06-01T17:50:22","modified_gmt":"2025-06-01T17:50:22","slug":"hormonal-santulan-mei-khane-ki-bhoomika-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/","title":{"rendered":"\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e (The Role of Diet in Hormonal Balance)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e945b8a7fa7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e945b8a7fa7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#1_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\" >#1 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#2_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >#2 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#3_%E0%A4%AB%E0%A4%B2\" >#3 \u092b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#4_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A5%80_Green_Tea\" >#4 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#5_%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_Fatty_Fish\" >#5 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 (Fatty Fish)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#6_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C\" >#6 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#7_%E0%A4%B9%E0%A5%89%E0%A4%B0%E0%A4%AE%E0%A5%8B%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8\" >#7 \u0939\u0949\u0930\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\" >\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u091d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0905\u092a\u0928\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0911\u0930\u094d\u0915\u0947\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0947 \u0936\u093e\u0902\u0924 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u090f\u0915 \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u092f, \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930, \u092e\u0942\u0921 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u0902\u0921\u0915\u094d\u091f\u0930 \u0932\u092f \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948? \u092f\u0939 \u0936\u094b\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948: \u0925\u0915\u093e\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u094b\u0939\u0930\u093e\u092a\u0928, \u091c\u093f\u0926\u094d\u0926\u0940 \u0935\u091c\u0928 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0935\u0939 \u0939\u0948 \u091c\u094b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948: \u0939\u0949\u0930\u092e\u094b\u0928 \u0915\u0940 \u092f\u0939 \u0905\u0930\u093e\u091c\u0915\u0924\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948-<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u094b\u091c\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u092d\u093e\u0937\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093f\u0935\u093e\u0932\u0947 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948-<\/p>\n\n\n\n<p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0939\u0949\u0930\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917, \u0926\u0915\u094d\u0937\u0924\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924? \u092f\u0939 \u0938\u092c \u0906\u0939\u093e\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u091a\u093e\u0939\u0947 \u0906\u092a \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f \u0930\u0939\u0947 \u0939\u094b\u0902, \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902-<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0949\u0930\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u092e\u0947\u0928\u0942 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0935\u0930\u094d\u0924\u0940 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u091b\u094b\u091f\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0926\u0947\u0936\u0935\u093e\u0939\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538498\/\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0908 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f, \u091a\u092f\u093e\u092a\u091a\u092f, \u0928\u0940\u0902\u0926, \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6761896\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u090f\u0915 \u092d\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0925\u0915\u093e\u0928, \u0935\u091c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092e\u0942\u0921 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935, \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092f\u093e \u092f\u094c\u0935\u0928, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f (menopause) \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u0928\u0940\u091a\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/li>\n\n\n\n<li>\u092e\u0941\u0939\u093e\u0902\u0938\u0947<\/li>\n\n\n\n<li>\u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e<\/li>\n\n\n\n<li>\u092c\u0941\u0916\u093e\u0930<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938<\/li>\n\n\n\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n\n\n\n<li>\u091a\u093f\u0902\u0924\u093e<\/li>\n\n\n\n<li>\u090f\u0932\u0930\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u0915\u092e \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923<\/li>\n\n\n\n<li>\u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 (Endometriosis)<\/li>\n\n\n\n<li>\u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u092f\u0942\u091f\u0940\u0906\u0908)<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0940\u092e\u0947\u0928\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u090f\u092e\u090f\u0938)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0938\u0902\u0936\u094b\u0927\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u094b\u091c\u0928 \u090f\u0915 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u093e\u0930\u094d\u091a, \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092f\u093e \u0935\u093f\u0918\u091f\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0915\u0947 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0948\u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\"><\/span><strong>#1<\/strong><strong> \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0901 \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0915\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0932\u093f\u0917\u094d\u0928\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u091f\u094b\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 (phytoestrogens) (\u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0917\u093f\u0915 \u091c\u094b \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u092a\u0940\u090f\u092e\u090f\u0938 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u0928\u0915\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7333014\/\">[3]<\/a><\/sup><\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/a>, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u091c\u0930\u093e, \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0925\u093f\u0930 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0925\u093f\u0930 \u0930\u093f\u0939\u093e\u0908 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0924\u0947\u091c \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u093e \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0930\u093e\u0917\u0940 (\u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u093e) \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11811619\/#:~:text=Finger%20millet%20is%20also%20rich,2%20diabetes%20mellitus%20%5B79%5D.\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u093e \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ijfmr.com\/papers\/2023\/4\/5595.pdf\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0915\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u092a\u0915\u0947 \u0918\u0930 \u092a\u0930 \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f <a href=\"https:\/\/aashirvaad.com\/our-products\/millets\/ragi-flour.html\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0930\u093e\u0917\u0940 \u0906\u091f\u093e<\/a> \u092c\u0947\u0939\u0924\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u0926\u0947\u0928\u0947 \u0915\u093e \u0905\u092a\u0928\u093e \u0935\u093e\u0926\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u094b\u0930\u094d\u0938\u093f\u0902\u0917, \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0930\u093e\u0917\u0940 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>#2<\/strong><strong> \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10973102\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0910\u0938\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/380362086_Nutritional_influences_on_hormonal_homeostasis_Exploring_mechanisms_and_implications\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u091c\u0948\u0938\u0947 \u0915\u093f \u090f, \u0938\u0940, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u091a\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 (Thyroid) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8437542\/#:~:text=There%20is%20increasing%20interest%20in,is%20linked%20to%20decreased%20risk.\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0932\u0915<\/li>\n\n\n\n<li>\u0936\u0915\u0930\u0915\u0902\u0926<\/li>\n\n\n\n<li>\u0917\u093e\u091c\u0930<\/li>\n\n\n\n<li>\u0915\u0947\u0932<\/li>\n\n\n\n<li>\u092c\u0947\u0932 \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>\u091c\u093c\u0941\u091a\u093f\u0928\u0940<\/li>\n\n\n\n<li>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/li>\n\n\n\n<li>\u091f\u092e\u093e\u091f\u0930<\/li>\n\n\n\n<li>\u092c\u0940\u091f\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, <\/strong><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0926, <\/strong><strong>\u0938\u0942\u092a, <\/strong><strong>\u0938\u094d\u091f\u093f\u0930 \u092b\u094d\u0930\u093e\u0908 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u094d\u092e\u0942\u0926\u0940 \u091c\u0948\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AB%E0%A4%B2\"><\/span><strong>#3<\/strong><strong> \u092b\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0909\u0928\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u091c\u0948\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10376627\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u091c\u0948\u0938\u0947 \u0909\u091a\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094c\u092e\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/understanding-normal-blood-sugar-levels-a-comprehensive-guide\/\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/a> \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3649719\/\">[10]<\/a><\/sup><\/p>\n\n\n\n<p>\u092f\u0939, \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u091c\u0948\u0938\u0947 \u092b\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0947\u0930\u0940 (\u0907\u0938\u092e\u0947\u0902 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948)<\/li>\n\n\n\n<li>\u0905\u0902\u0917\u0942\u0930 (\u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930)<\/li>\n\n\n\n<li>\u0915\u0940\u0935\u0940 (\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948)<\/li>\n\n\n\n<li>\u0906\u092e (\u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948)<\/li>\n\n\n\n<li>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 (\u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948)<\/li>\n\n\n\n<li>\u0924\u0930\u092c\u0942\u091c (\u092a\u093e\u0928\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948)<\/li>\n\n\n\n<li>\u0905\u0902\u091c\u0940\u0930 (\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0939\u093e\u092f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e)<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 (\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0932 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092e\u091c\u093c\u0947\u0926\u093e\u0930, <\/strong><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f, <\/strong><strong>\u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%9F%E0%A5%80_Green_Tea\"><\/span><strong>#4<\/strong><strong> \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong><strong> (Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0915\u0948\u091f\u0947\u091a\u093f\u0928 (Catechins), \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7084675\/\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u090a\u0930\u094d\u091c\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0926\u092e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9654920\/#:~:text=Catechins%20alleviate%20diabetes%20by%20improving,sources%2C%20and%20regulating%20intestinal%20function.\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094c\u0917\u093f\u0915 \u0925\u0947\u0928\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0925\u0947\u0928\u093f\u0928 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0925\u0947\u0928\u093f\u0928 (theanine) \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u0939\u0924 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u091a\u094d\u091a \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31758301\/\">[13]<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0928\u093e\u0935 \u0928\u093f\u0935\u093e\u0930\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_Fatty_Fish\"><\/span><strong>#5<\/strong><strong> \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940<\/strong><strong> (Fatty Fish)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092e\u091b\u0932\u0940, \u0928\u091f\u094d\u0938 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0907\u0937\u094d\u091f\u0924\u092e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0939\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0939\u0948\u0902 \u0938\u0948\u0932\u094d\u092e\u0928, \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u092e\u0948\u0915\u0947\u0930\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0909\u091f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">\u0938\u0942\u091c\u0928<\/a> \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u091c\u0948\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-020-02519-1\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6073188\/\">[15]<\/a><\/sup><\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, <\/strong><strong>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C\"><\/span><strong>#6<\/strong><strong> \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0909\u091a\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 (homeostasis) \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f\u094d\u0938 \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5307254\/\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u094d\u0930\u092e\u0936\u0903 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0019483217300780\">[17]<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, <\/strong><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u0942\u0926\u0940, <\/strong><strong>\u0926\u0932\u093f\u092f\u093e, <\/strong><strong>\u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0914\u0902\u0938 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0928\u091f\u094d\u0938 \u092f\u093e \u092a\u093f\u0938\u0947 \u0939\u0941\u090f \u092c\u0940\u091c \u0921\u093e\u0932\u0947\u0902 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B9%E0%A5%89%E0%A4%B0%E0%A4%AE%E0%A5%8B%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8\"><\/span><strong>#7<\/strong><strong> \u0939\u0949\u0930\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0915\u094b\u092e\u0932 \u0914\u0930 \u0938\u0939\u093e\u092f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092f\u0939\u0940\u0902 \u092a\u0930 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (probiotics) \u0915\u093e\u092e \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u201c\u0905\u091a\u094d\u091b\u0947\u201d \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u091f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u0947\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (microbiome) \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 (estrogens and progestrogens) \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11597640\/\">[18]<\/a><\/sup><\/p>\n\n\n\n<p>\u091c\u092c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u094b \u0938\u093f\u0902\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (synbiotics) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u093e\u092d \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a: \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, <\/strong><strong>\u0926\u0939\u0940 \u0914\u0930 \u0915\u0947\u092b\u093f\u0930 \u092f\u093e \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c, <\/strong><strong>\u0932\u0939\u0938\u0941\u0928, <\/strong><strong>\u0915\u0947\u0932\u093e \u0914\u0930 \u091c\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/strong><strong> <\/strong><strong>\u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0928\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e, \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%85%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930, \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (macronutrients, and micronutrients) \u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0906\u0939\u093e\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u0939\u093e\u0930 \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924\u0930\u094d\u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u093f\u0938 \u0939\u0926 \u0924\u0915 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092f\u093e \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/380362086_Nutritional_influences_on_hormonal_homeostasis_Exploring_mechanisms_and_implications\">[19]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u0915 (\u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938)<\/strong><strong> (Dietary Factor (macronutrients &amp; Micronutrients))<\/strong><\/td><td><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> (Impact on Hormones)<\/strong><\/td><\/tr><tr><td>Carbohydrates (Simple vs. Complex)<\/td><td>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u0930\u092e\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>Protein&nbsp;<\/td><td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>Fat (Saturated vs. Unsaturated)&nbsp;<\/td><td>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924 \u092a\u0925 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>Vitamins (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-increase-your-vitamin-d-the-natural-way\/\">Vitamin D<\/a>, Vitamin B6)&nbsp;<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f (metabolism) \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (\u091c\u0938\u094d\u0924\u093e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e) (Minerals (Zinc, Magnesium))<\/td><td>\u091c\u093f\u0902\u0915 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u092c\u093f\u0917\u0921\u093c\u0947 \u0939\u0941\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 \u0906\u0939\u093e\u0930 (Dietary Fiber)<\/td><td>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0932\u0947\u092a\u094d\u091f\u093f\u0928) \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/everything-you-need-to-know-about-gut-health\/\">\u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0915\u0947\u0924\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 (Specific Dietary Patterns)<\/td><td>&nbsp;<\/td><\/tr><tr><td>\u0915\u092e \u0915\u093e\u0930\u094d\u092c\/\u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 (Low-Carb\/Ketogenic Diets)<\/td><td>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 (glucagon) \u0914\u0930 \u0915\u0940\u091f\u094b\u0928\u094d\u0938 (ketones) \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 (signalling) \u092a\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0909\u091a\u094d\u091a \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 (High-Fat Diets)<\/td><td>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 (Unsaturated) \u0935\u0938\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td>\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 (Plant-Based Diets)<\/td><td>\u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u091f\u094b\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 (Phytoestrogens) \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 (antioxidants and anti-inflammatory compounds) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u091d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0947, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0928\u0940\u0902\u0926<\/strong>: \u0928\u0940\u0902\u0926 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 7 \u0938\u0947 9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (cortisol), \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093e\u091c\u0941\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902:<\/strong> \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0936\u094c\u0915 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>(Mindful) <\/strong><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-mindful-eating-for-your-gut-brain-connection\/\">\u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915<\/a> \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e<\/strong>: \u0938\u0902\u092a\u0942\u0930\u094d\u0923, \u092c\u093f\u0928\u093e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0935\u093e\u0932\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong>: \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 (skincare), \u0938\u092b\u093e\u0908 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0930\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u091a\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:<\/strong> \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (tactical products) \u0938\u0902\u0936\u094b\u0927\u0928\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0902:<\/strong> \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f (probiotic-rich foods) \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (microbiota) \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong> \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0942\u0930\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 (\u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b):<\/strong> \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092a\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u090f\u0915 \u092e\u0942\u0932\u092d\u0942\u0924 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong> \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u092c\u0930\u094d\u0917\u0930, \u0938\u094b\u0921\u093e, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u092c\u0947\u0915\u093f\u0902\u0917 \u0917\u0941\u0921\u094d\u0938 \u0914\u0930 \u0935\u094d\u0939\u093e\u0907\u091f \u092c\u094d\u0930\u0947\u0921 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0948\u092b\u0940\u0928, \u0936\u0930\u093e\u092c \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092d\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u091c\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u0906\u092a\u0915\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u091b\u0932\u0940, \u092e\u0947\u0935\u0947, \u092c\u0940\u091c \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0915\u0941\u091b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-fermented-foods-for-digestion\/\">\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/a> (fermented foods) \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0949\u0930\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u092c\u0947\u0930\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0939\u0949\u0930\u092e\u094b\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u0915\u0930, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u092a\u0942\u0930\u094d\u0923, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0939\u0949\u0930\u092e\u094b\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092d\u0940 \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0947\u0902, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0910\u0938\u0947 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0906\u0915\u0932\u0928 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/a> \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u090f\u0915 \u0932\u091a\u0940\u0932\u0940 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1747838784229\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091c\u0948\u0938\u0940 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0948\u0932\u094d\u092e\u0928 \u091c\u0948\u0938\u0940 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940, \u091c\u093e\u092e\u0941\u0928, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c, \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928, \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747838790658\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u0939\u093e\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747838797216\"><strong class=\"schema-faq-question\"><strong>3. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u092f\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":10921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-10920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e (The Role of Diet in Hormonal Balance) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e 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\u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#faq-question-1747838790658\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#faq-question-1747838790658\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0906\u0939\u093e\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f 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\u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#faq-question-1747838797216\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/#faq-question-1747838797216\",\"name\":\"3. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u092f\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 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\u092a\u0922\u093c\u0947\u0902\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/hormonal-santulan-mei-khane-ki-bhoomika-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2025-06-01T17:50:18+00:00","article_modified_time":"2025-06-01T17:50:22+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/05\/hindi-The-Role-of-Diet-in-Hormonal-Balance.png","type":"image\/png"}],"author":"Shiv, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv","Est. reading time":"15 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