{"id":10804,"date":"2025-05-07T17:30:24","date_gmt":"2025-05-07T17:30:24","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10804"},"modified":"2026-03-26T10:05:05","modified_gmt":"2026-03-26T10:05:05","slug":"kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e94418bc046\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e94418bc046\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#1_%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%A8%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80\" >1. \u092c\u0947\u0930\u0940\u091c (\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#2_%E0%A4%9C%E0%A5%8C_Barley_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u091c\u094c (Barley) \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#3_%E0%A4%B2%E0%A4%B9%E0%A4%B8%E0%A5%81%E0%A4%A8\" >3. \u0932\u0939\u0938\u0941\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#4_%E0%A4%9C%E0%A5%88%E0%A4%A4%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#5_%E0%A4%B8%E0%A5%87%E0%A4%AC\" >5. \u0938\u0947\u092c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#6_%E0%A4%AE%E0%A4%9F%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u092e\u091f\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#7_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >7. \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#8_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >8. \u0916\u0940\u0930\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#9_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80\" >9. \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#10_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >10. \u0928\u0940\u0902\u092c\u0942 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE32\" >\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e[32]&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u093f\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%95%E0%A4%A5%E0%A4%A8\" >\u0905\u0902\u0924\u093f\u092e \u0915\u0925\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kidney-ko-poshan-dene-ke-liye-10-sarvottam-swaasthya-padarth-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 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\u092a\u0926\u093e\u0930\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092d\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e, \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-542x1024.png\" alt=\"\u0905\u092a\u0928\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\" class=\"wp-image-10807\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-542x1024.png 542w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-159x300.png 159w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-768x1452.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-812x1536.png 812w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-1083x2048.png 1083w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1-150x284.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/04\/info-Hindi-Nourishing-Your-Kidneys-Top-10-Foods-for-Optimal-Kidney-Health-\u2013-1-1.png 1220w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%A8%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%80\"><\/span><strong>1. <\/strong><strong>\u092c\u0947\u0930\u0940\u091c (\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, <\/strong><strong>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, <\/strong><strong>\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, <\/strong><strong>\u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u0914\u0930 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 (Blueberries, strawberries, raspberries, and cranberries) \u0905\u092a\u0928\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidants) \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.kidney.org\/kidney-topics\/superfoods\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928 \u092c\u0947\u0930\u0940\u091c \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0930\u0940\u091c \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092c\u0947\u0930\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10135188\/#:~:text=Often%20referred%20to%20as%20a,flavonols)%20%5B29%5D%2C%20phenolic\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u091a\u0947\u0930\u0940 \u0914\u0930 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u093e\u0930\u094d\u0915\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6620216\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.fda.gov\/food\/hfp-constituent-updates\/fda-announces-qualified-health-claim-certain-cranberry-products-and-urinary-tract-infections\"><sup>[4]<\/sup><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37068952\/\"><sup> [5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u092c\u0947\u0930\u0940\u091c \u0915\u093e \u0906\u0928\u0902\u0926 \u0910\u0938\u0947 \u0939\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0926\u0940 (smoothie) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0913\u091f\u092e\u0940\u0932 \u0914\u0930 \u0926\u0939\u0940 (oatmeal and yoghurt) \u0915\u0947 \u0938\u093e\u0925 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0907\u0928 \u091c\u093e\u092e\u0941\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f, \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u091c\u091f\u093f\u0932 \u092e\u093e\u092e\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0928\u0947 \u092e\u093e\u0908 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">\u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f<\/a> \u092c\u0928\u093e\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%9C%E0%A5%8C_Barley_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u091c\u094c <\/strong><strong>(Barley) <\/strong><strong>\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094c \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0915\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0942\u0924\u094d\u0930 \u092a\u0940\u090f\u091a \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u094d\u0930\u0935 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0938\u094d\u091f\u094b\u0928 \u0915\u0947 \u0917\u0920\u0928 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.journalijar.com\/uploads\/613_IJAR-16625.pdf\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u094c \u092b\u093e\u0907\u092c\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0942\u0924\u094d\u0930 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Barley<\/strong> \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0910\u0938\u093e \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094c \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0942\u092a \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B2%E0%A4%B9%E0%A4%B8%E0%A5%81%E0%A4%A8\"><\/span><strong>3. <\/strong><strong>\u0932\u0939\u0938\u0941\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0932\u093f\u0938\u093f\u0928, \u090f\u0932\u093f\u0928 \u0914\u0930 \u090f\u091c\u094b\u0907\u0928 (allicin, alliin, and ajoene), \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4417560\/\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (microbiome) \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/doi.org\/10.1016\/j.clnu.2021.03.005\"><sup>[8]<\/sup><\/a> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561421001448\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u092e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0939\u0938\u0941\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0909\u0924\u094d\u0938\u093e\u0939 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0924\u093e\u091c\u093c\u093e \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 &#8216;\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0930\u094b\u091f\u0940&#8217; \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%9C%E0%A5%88%E0%A4%A4%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u091c\u093f\u0928 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (oleic acid), \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (monounsaturated) \u0935\u0938\u093e &#8220;\u0916\u0930\u093e\u092c&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/monounsaturated-fat\">[10]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0928 \u0935\u0938\u093e\u0913\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 (polyphenols) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9607338\/\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930 (Mediterranean diet) \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824533\/\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u092e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u0949\u0938 \u0914\u0930 \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917 (seasonings) \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%87%E0%A4%AC\"><\/span><strong>5. <\/strong><strong>\u0938\u0947\u092c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0947\u092c \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.kidney.org\/kidney-topics\/apples#:~:text=over%20fruit%20juices-,Apples%20and%20kidney%20disease,Hemodialysis%20(3%20times%2Fweek)\">[13]<\/a><\/sup><\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u0947\u092c \u092e\u0947\u0902 \u0916\u0928\u093f\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u092c\u094b\u091d\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8467342\/\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0947\u092c, \u090f\u0915 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u092c \u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0947\u092c \u0915\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7731957\/\">[15]<\/a><\/sup><\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u0947\u092c \u0915\u0947 \u0938\u094d\u091f\u0942, \u092c\u0947\u0915\u094d\u0921 \u0914\u0930 \u0938\u0949\u0938 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 (stewed, baked, and sauced varieties) \u0915\u094b \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u092c \u0915\u093e \u0930\u0938 \u0914\u0930 \u0938\u093e\u0907\u0921\u0930 (cider) \u092d\u0940, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AE%E0%A4%9F%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u092e\u091f\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u091f\u0930 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094c\u0927\u093e-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u091f\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4361095\/\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u091f\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S101836472200101X\"><sup>[17]<\/sup><\/a><\/p>\n\n\n\n<p>\u0917\u0948\u0930-\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 (CKD) \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u091f\u0930 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 (bloodstream) \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4361095\/\"><sup>[18]<\/sup><\/a> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S101836472200101X\"><sup>[19]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092a \u0938\u0942\u092a, \u0938\u094d\u091f\u0942, \u0938\u0932\u093e\u0926 \u092f\u093e \u092a\u094d\u092f\u0942\u0930\u0940 \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u091c\u0948\u0938\u0940 \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 (Fatty fish, such as salmon and sardines), \u0905\u092a\u0928\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0915\u092e \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"><sup>[20]<\/sup><\/a><\/p>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5241408\/\"><sup>[21]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4030645\/\"><sup>[22]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0938\u0939\u0940, \u0932\u0947\u0915\u093f\u0928 \u0939\u0943\u0926\u092f \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0906\u092a \u092e\u091b\u0932\u0940 \u0915\u094b \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0915\u093e \u0939\u0941\u0906, \u092c\u0947\u0915 \u0915\u093f\u092f\u093e \u0939\u0941\u0906, \u0924\u0932\u093e \u0939\u0941\u0906, \u0917\u094d\u0930\u093f\u0932\u094d\u0921, \u092a\u094b\u091a\u094d\u0921 \u092f\u093e \u0938\u094d\u091f\u0940\u092e\u094d\u0921 (cooked, baked, fried, grilled, poached, or steamed) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%96%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>8. <\/strong><strong>\u0916\u0940\u0930\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u091a\u093f\u0924 \u0930\u0915\u094d\u0924 \u0928\u093f\u0938\u094d\u092a\u0902\u0926\u0928 \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23098877\/\">[23]<\/a><\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u092e\u0917\u094d\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 (citric acid) \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0941\u090f \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ajol.info\/index.php\/ijbair\/article\/view\/174918\"><sup>[24]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926, \u0938\u0942\u092a \u092f\u093e \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0938\u094d\u091f\u0948\u0902\u0921\u0905\u0932\u094b\u0928 \u0938\u094d\u0928\u0948\u0915 (standalone snack) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0924\u093e\u091c\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80\"><\/span><strong>9. <\/strong><strong>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0905\u092a\u0928\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8467342\/\"><sup>[25]<\/sup><\/a> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S101836472200101X\"><sup>[26]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0915\u0947 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0938\u0947\u0932\u0941\u0932\u0930 (cellular) \u0914\u0930 \u090a\u0924\u0915 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928, \u0915\u092c\u094d\u091c \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0915\u0941\u091b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34974788\/\"><sup>[27]<\/sup>&nbsp;&nbsp;<\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u092c\u093e\u0932\u0928\u0947 \u0938\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092f\u093e \u0909\u092c\u093e\u0932\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092d\u0930\u0935\u093e\u0902 \u0917\u094b\u092d\u0940 \u0914\u0930 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0930\u094b\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%AC%E0%A5%82_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>10. <\/strong><strong>\u0928\u0940\u0902\u092c\u0942 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u0908 (detoxifying) \u0915\u0930\u0915\u0947 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f (calcium\u2013citrate) \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u0915\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0905\u0928\u0941\u092a\u093e\u0924 (calcium-citrate ratio) \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0948\u0932\u094d\u0938\u093e\u0907\u091f \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 (calcite crystals) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/#:~:text=Interpretation,adherence%20to%20lemon%20juice%20supplementation.\">[28]<\/a><\/sup><\/p>\n\n\n\n<p>\u092e\u0942\u0924\u094d\u0930 \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e (urine citrate concentration) \u0915\u094b \u0909\u091a\u094d\u091a \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/#:~:text=Interpretation,adherence%20to%20lemon%20juice%20supplementation.\"><sup>[29]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u0947\u0936\u0928\u0932 \u0915\u093f\u0921\u0928\u0940 \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0906\u0927\u093e \u0915\u092a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u094b\u0932\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.kidney.org\/kidney-topics\/six-easy-ways-to-prevent-kidney-stones\">[30]<\/a><\/sup><\/p>\n\n\n\n<p>\u0924\u093e\u091c\u093c\u093e \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0930\u0915\u094d\u0937\u0915 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/\"><sup>[31]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE32\"><\/span><strong>\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10194273\/\"><sup>[32]<\/sup><\/a>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Low potassium (0-100 mg)<\/strong><\/td><td><strong>Moderate potassium (101-200 mg)<\/strong><\/td><td><strong>High potassium (Above 201 mg)<\/strong><\/td><\/tr><tr><td><strong>\u092e\u0942\u0932\u0940 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902), <\/strong><strong>\u0939\u0930\u093e \u092a\u092a\u0940\u0924\u093e (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902), <\/strong><strong>\u0917\u094b\u092d\u0940 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902), <\/strong><strong>\u092d\u093f\u0902\u0921\u0940 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902), <\/strong><strong>\u0917\u093e\u091c\u0930 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902)<\/strong><\/td><td>\u0916\u0940\u0930\u093e, \u092a\u0930\u0935\u0932 (\u0909\u092c\u0932\u093e \u0939\u0941\u0906), \u0939\u0930\u093e \u092a\u092a\u0940\u0924\u093e, \u0928\u093e\u0917 \u0932\u094c\u0915\u0940, \u0910\u0936 \u0932\u094c\u0915\u0940, \u0932\u094c\u0915\u0940, \u0938\u094d\u092a\u0902\u091c \u0932\u094c\u0915\u0940<\/td><td>\u092a\u094d\u092f\u093e\u091c, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0909\u092c\u093e\u0932, \u091a\u094c\u0921\u093c\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u0915\u0947\u0932\u093e, \u092e\u091f\u0930, \u0938\u0939\u091c\u0928, \u0915\u0926\u094d\u0926\u0942, \u091a\u0941\u0915\u0902\u0926\u0930, \u0932\u094b\u092c\u093f\u092f\u093e, \u0936\u0915\u0930\u0915\u0902\u0926, \u0906\u0932\u0942,<\/td><\/tr><tr><td><strong>\u092e\u0947\u0925\u0940<\/strong><\/td><td>\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u093e\u0932\u0915, \u0932\u093e\u0932 \u0905\u092e\u0930\u0902\u0925 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902), \u0939\u0930\u0940 \u0905\u092e\u0930\u0902\u0925 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 (\u0909\u092c\u093e\u0932 \u0932\u0947\u0902)<\/td><td>\u091c\u0932 \u092a\u093e\u0932\u0915, \u091c\u0932\u0915\u0941\u0902\u092d\u0940, \u092e\u0942\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0905\u0930\u092c\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947\u0964<\/td><\/tr><tr><td><strong>\u0938\u0947\u092c (\u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0915\u0947 \u0915\u0947)<\/strong><\/td><td>\u0905\u0928\u093e\u0928\u093e\u0938, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0916\u0930\u092c\u0942\u091c\u093e, \u0906\u092e, \u0905\u0928\u093e\u0930<\/td><td>\u092c\u0947\u0932, \u0915\u0947\u0932\u093e, \u0915\u091f\u0939\u0932, \u0936\u0930\u0940\u092b\u093e,<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u093f\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091b\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0915\u0941\u0936\u0932 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0920 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%95%E0%A4%A5%E0%A4%A8\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0915\u0925\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0947\u0930\u0940\u091c, \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0915\u0947\u0932, \u0938\u0947\u092c, \u0932\u0939\u0938\u0941\u0928, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092e\u091f\u0930, \u0916\u0940\u0930\u093e, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0918\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0915\u093f\u0921\u0928\u0940 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0907\u0938\u0932\u093f\u090f, \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0915\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928, \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940, \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u092f\u092e \u0939\u0940 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u092f\u093e \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094b\u0937\u0923 \u091a\u093e\u0930\u094d\u091f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745575414476\"><strong class=\"schema-faq-question\"><strong>1. \u0906\u0939\u093e\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u093f\u0921\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u0928\u093f\u0938\u094d\u092a\u0902\u0926\u0928, \u0926\u094d\u0930\u0935 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0928\u0939\u0940\u0902 \u0906\u0902\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745575428819\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0915\u0940\u092e\u0924 \u092a\u0930 \u091f\u093e\u0932\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0928\u092e\u0915\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0909\u0928\u0915\u0947 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u091f\u093e\u0932\u0947 \u091c\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0947\u0932\u0947 \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0916\u093e\u0938\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0930\u0940\u091c, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0926\u0932\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745575437961\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u091c\u0948\u0938\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u092c\u094d\u0932\u0949\u0917 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0947\u0930\u0940 \u092a\u0930\u093f\u0935\u093e\u0930, \u0938\u093e\u0917 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":10806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[106,110],"class_list":["post-10804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u092a\u0928\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 - 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\u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u093f\u0921\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u0928\u093f\u0938\u094d\u092a\u0902\u0926\u0928, \u0926\u094d\u0930\u0935 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0928\u0939\u0940\u0902 \u0906\u0902\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f 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