{"id":10723,"date":"2025-04-23T16:59:51","date_gmt":"2025-04-23T16:59:51","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10723"},"modified":"2026-10-05T20:49:07","modified_gmt":"2026-10-05T20:49:07","slug":"vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924: \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0902 \u092f\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940, \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6accc4768fae9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6accc4768fae9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%97%E0%A4%BF%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0905\u0938\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0917\u093f\u0928\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%B5%E0%A5%80%E0%A4%97%E0%A4%A8_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u094012 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u092f\u094b\u091c\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%B5%E0%A4%AF%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A5%8012_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092c\u094012 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%AB%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_F_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%97%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\" >\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f +F \u0938\u0947 \u0906\u0917\u0947 \u0926\u0947\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AA%E0%A5%8C%E0%A4%A7%E0%A5%8B%E0%A4%82_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%8012_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u094012 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%B8%E0%A4%AE%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%B6%E0%A5%88%E0%A4%B5%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B6%E0%A4%B0%E0%A5%82%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE\" >\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0936\u0948\u0935\u093e\u0932 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u0915\u093e \u0915\u094d\u092f\u093e?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8B%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u094012 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u094b\u0916\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%95%E0%A4%AC_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%AC%E0%A5%8012_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\" >\u0915\u092c \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u094012 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%85%E0%A4%97%E0%A4%B2%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\" >\u0905\u0917\u0932\u0940 \u0925\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0936\u0941\u0930\u0941\u0906\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-b12-ke-strot-aur-swaasthya-laabh-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >\u0938\u094d\u0930\u094b\u0924<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u091a\u0940\u091c\u093c, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0916\u0947\u0902\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u092f\u0930\u0940 \u0914\u0930, \u0905\u0917\u0930 \u0916\u093e\u0924\u0947 \u0939\u094b\u0902, \u0905\u0902\u0921\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0909\u091a\u093f\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0927\u093e\u0930\u0923 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c \u092c\u094012 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u094012 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092c\u0928\u093e\u0928\u0947, \u0928\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0921\u0940\u090f\u0928\u090f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092c\u094012 \u0939\u094b \u0924\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u094012 \u0932\u0947\u0928\u0947 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ICMR-NIN \u0915\u0940 2020 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u093e\u0924\u094d\u0930\u093e, \u092f\u093e\u0928\u0940 RDA, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 2.2 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964 \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093e\u0928 \u0939\u0948, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0928\u0939\u0940\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u092c\u094012 \u092e\u093f\u0932\u0947\u0917\u093e, \u092f\u0939 \u0909\u0924\u094d\u092a\u093e\u0926, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u092a\u0942\u0930\u093e \u0917\u093f\u0932\u093e\u0938 \u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u092a\u094d\u0932\u093e\u0902\u091f \u0921\u094d\u0930\u093f\u0902\u0915, \u0938\u0940\u0930\u093f\u092f\u0932, \u0906\u091f\u093e \u092f\u093e \u091a\u093e\u0935\u0932 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id=\"%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012, \u091c\u093f\u0938\u0947 \u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092c\u0928\u093e\u0928\u0947, \u0928\u0938\u094b\u0902 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\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/td><\/tr><tr><td>\u092c\u094012 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0906\u091f\u093e, \u091a\u093e\u0935\u0932 \u092f\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932<\/td><td>\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u092c\u094012<\/td><td>\u0909\u0938 \u0916\u093e\u0938 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0927\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964<\/td><\/tr><tr><td>\u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u092a\u094d\u0932\u093e\u0902\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f<\/td><td>\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u092c\u094012<\/td><td>\u092c\u094d\u0930\u093e\u0902\u0921 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0947\u0902\u0964 \u0939\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 \u092c\u094012 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">NIH \u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a> \u092e\u0947\u0902 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u092c\u094012 \u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u093e\u0932\u093f\u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948; \u0915\u093f\u0938\u0940 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0938\u092d\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092c\u0930\u093e\u092c\u0930 \u092c\u094012 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%97%E0%A4%BF%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0905\u0938\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0917\u093f\u0928\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u091a\u0940\u091c\u093c \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094012 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u093e \u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\">NHS \u0915\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0932\u0947\u0924\u0947 \u0939\u094b\u0902, \u0924\u094b \u092c\u094012 \u0915\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091f\u0940-\u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u0935\u093e\u0932\u0940 \u092a\u0930\u093f\u091a\u093f\u0924 \u0925\u093e\u0932\u0940 \u0938\u094b\u091a\u093f\u090f\u0964 \u0926\u0939\u0940 \u092c\u094012 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u091f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0930\u094b\u091f\u0940 \u092c\u094012 \u0915\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u0925\u093e\u0932\u0940 \u0915\u0940 \u0939\u0930 \u091a\u0940\u091c\u093c \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u093e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u092a\u0942\u0930\u093e \u0917\u093f\u0932\u093e\u0938 \u090f\u0915 \u091c\u0948\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092a\u0928\u0940\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u093f\u0938\u0940 \u0938\u094d\u0930\u094b\u0924 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b \u0926\u0947\u0916\u0947\u0902, \u092b\u093f\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092d\u094b\u091c\u0928 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%80%E0%A4%97%E0%A4%A8_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>\u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u094012 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u092f\u094b\u091c\u0928\u093e \u091a\u093e\u0939\u093f\u090f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0940\u0917\u0928 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u092a\u094d\u0932\u093e\u0902\u091f \u0921\u094d\u0930\u093f\u0902\u0915, \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0947\u0935\u0932 \u0938\u094b\u092f\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0909\u0938\u092e\u0947\u0902 \u092c\u094012 \u0928\u0939\u0940\u0902 \u0906 \u091c\u093e\u0924\u093e, \u0914\u0930 \u0939\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\">NHS \u0915\u0940 \u0935\u0940\u0917\u0928 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a> \u092e\u0947\u0902 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0928 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0909\u091a\u093f\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u0935\u093e\u090f\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%AF%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A5%8012_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092c\u094012 \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\">ICMR-NIN \u0915\u0940 2020 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902<\/a> \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u094012 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u093e\u0924\u094d\u0930\u093e, \u092f\u093e\u0928\u0940 RDA, <strong>\u0930\u094b\u091c\u093c 2.2 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong> \u0939\u0948\u0964 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0907\u0915\u093e\u0908 \u0939\u0948; \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0907\u0938\u0947 \u00b5g \u092f\u093e mcg \u092d\u0940 \u0932\u093f\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u092e\u091d\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0932\u0947\u0928\u093e \u0939\u0948, \u092f\u0939 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_F_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%97%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f +F \u0938\u0947 \u0906\u0917\u0947 \u0926\u0947\u0916\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0924\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b\u0921\u093c\u0928\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.fssai.gov.in\/upload\/uploadfiles\/files\/Compendium_Food_Fortification_Regulations_30_09_2021.pdf\">FSSAI \u0915\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u092e\u093e\u0928\u0915\u094b\u0902<\/a> \u092e\u0947\u0902 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0906\u091f\u093e, \u092e\u0948\u0926\u093e \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092c\u094012 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0926\u0942\u0927 \u0915\u0947 \u092e\u093e\u0928\u0915 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 D \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u094012 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u0942\u0927 \u0915\u0947 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 +F \u0932\u094b\u0917\u094b \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0909\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u094012 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u092c\u094012 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0924\u0940\u0928 \u091a\u0940\u091c\u093c\u0947\u0902 \u0926\u0947\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0928\u093e\u092e:<\/strong> \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u093e \u092a\u094b\u0937\u0923 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0907\u0915\u093e\u0908:<\/strong> \u092c\u094012 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u00b5g \u092f\u093e mcg \u0932\u093f\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e:<\/strong> \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u0902\u0915\u0921\u093c\u093e \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917, \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u092a\u094d\u0930\u0924\u093f 100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093f\u0938\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0932\u0947\u092c\u0932 \u092a\u0930 \u092c\u094012 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f 100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0926\u0940 \u0917\u0908 \u0939\u094b \u0914\u0930 \u0906\u092a 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u0940\u0924\u0947 \u0939\u094b\u0902, \u0924\u094b \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0932\u093f\u0916\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0926\u094b\u0917\u0941\u0928\u093e \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0905\u092a\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AA%E0%A5%8C%E0%A4%A7%E0%A5%8B%E0%A4%82_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%8012_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u094012 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u0927\u093e\u0930\u0923 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c \u092c\u094012 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928\u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094012 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u0932 \u0935\u093e\u0932\u0947 \u0926\u093e\u0935\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/\">\u0915\u094d\u092f\u093e \u092b\u0932\u094b\u0902 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 (\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u092e\u0947\u0902)<\/a>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AE%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%B6%E0%A5%88%E0%A4%B5%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B6%E0%A4%B0%E0%A5%82%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE\"><\/span>\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0936\u0948\u0935\u093e\u0932 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u0915\u093e \u0915\u094d\u092f\u093e?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0935\u093e\u092c \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u0948\u0964 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-024-03505-9\">2024 \u092e\u0947\u0902 30 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928<\/a> \u092e\u0947\u0902 \u091a\u093e\u0930 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0928\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094012 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u091c\u093e\u0902\u091a \u0938\u0902\u0915\u0947\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0948\u0915\u0947\u091f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094012 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0926\u0932\u0924\u0940 \u092d\u0940 \u092e\u093f\u0932\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u0939\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0936\u0948\u0935\u093e\u0932 \u092f\u093e \u092e\u0936\u0930\u0942\u092e \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u094012 \u0915\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964 \u0930\u094b\u091c\u093c \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0924 \u092c\u094012 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u092f\u093e \u0909\u091a\u093f\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u0941\u0928\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092a\u0942\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%AC%E0%A5%8012_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8B%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u094012 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u094b\u0916\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u093e\u091a\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u094012 \u0909\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092f\u0939 \u0907\u0902\u091f\u094d\u0930\u093f\u0902\u0938\u093f\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u0928\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u094d\u0930\u093f\u0902\u0938\u093f\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u094012 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0947 \u0906\u0916\u093c\u093f\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947, \u0907\u0932\u093f\u092f\u092e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u092c\u094012 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092f\u094c\u0917\u093f\u0915 \u092d\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/journals.plos.org\/plospathogens\/article?id=10.1371\/journal.ppat.1007479\"><em>PLOS Pathogens<\/em> \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a> \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0928\u093e \u092c\u094012 \u092e\u0941\u0916\u094d\u092f \u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u094d\u0925\u093e\u0928 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u094012 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0939\u0930 \u092c\u094012 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0964 \u092a\u0947\u091f \u092f\u093e \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0915\u0941\u091b \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0926\u0935\u093e\u090f\u0902 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0947\u091f\u092b\u093c\u0949\u0930\u094d\u092e\u093f\u0928 \u092f\u093e \u092a\u0947\u091f \u0915\u093e \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u092c\u094012 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0935\u093e\u090f\u0902 \u0909\u0928\u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%AC%E0%A5%8012_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span>\u0915\u092c \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u094012 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u091c\u0940\u092d \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/symptoms\/\">NHS \u0915\u0940 \u0932\u0915\u094d\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a> \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u091c\u0932\u094d\u0926 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092e\u0940 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u092d\u094b\u091c\u0928, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0915\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/diagnosis\/\">\u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092f\u093e \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u0916\u093c\u0941\u0926 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948<\/a>\u0964 \u0916\u093e\u0938\u0915\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0924\u094b \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092e\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0915\u092e\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0926\u0947\u0916\u0915\u0930 \u0916\u0941\u0930\u093e\u0915 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%97%E0%A4%B2%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\"><\/span>\u0905\u0917\u0932\u0940 \u0925\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0936\u0941\u0930\u0941\u0906\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u094012 \u0915\u093e \u0910\u0938\u093e \u0938\u094d\u0930\u094b\u0924 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u091c\u094b \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u0930\u0940\u0926\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0909\u0938\u0915\u093e \u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u0930\u093f\u091a\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928 \u0939\u094b\u0902 \u0924\u094b \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\">Happy Tummy GPT<\/a> \u0938\u0947 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u201c\u0926\u0942\u0927-\u0926\u0939\u0940 \u092f\u093e \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0935\u093e\u0932\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0926\u0947\u0902\u0964 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\u201d \u0932\u0915\u094d\u0937\u0923, \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0935\u093e\u0932 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span>\u0938\u094d\u0930\u094b\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\">ICMR-NIN: \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902, 2020 \u2014 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0935\u093f\u0935\u0930\u0923<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fssai.gov.in\/upload\/uploadfiles\/files\/Compendium_Food_Fortification_Regulations_30_09_2021.pdf\">FSSAI: \u0916\u093e\u0926\u094d\u092f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0928\u093f\u092f\u092e \u2014 2021 \u0938\u0902\u0915\u0932\u0928<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">NIH: \u092c\u094012 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924, \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0926\u0935\u093e\u090f\u0902<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">NIH: \u092c\u094012 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093e\u0935\u0947<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\">NHS: \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930<\/a> \u0914\u0930 <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\">\u0935\u0940\u0917\u0928 \u0906\u0939\u093e\u0930<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-024-03505-9\">\u0939\u0941\u0906\u0902\u0917 \u0914\u0930 \u0938\u0939\u092f\u094b\u0917\u0940, 2024: \u092d\u0941\u0928\u093e \u0928\u094b\u0930\u0940 \u0914\u0930 \u092c\u094012 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/journals.plos.org\/plospathogens\/article?id=10.1371\/journal.ppat.1007479\">\u0930\u094b\u0935\u0932\u0940 \u0914\u0930 \u0915\u0947\u0902\u0921\u0932, 2019: \u092c\u094012 \u0914\u0930 \u0936\u0930\u0940\u0930\u2013\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0938\u0902\u092c\u0902\u0927<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/symptoms\/\">NHS: \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a> \u0914\u0930 <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/diagnosis\/\">\u0928\u093f\u0926\u093e\u0928<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:<\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094b\u0937\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940, \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0942\u0927-\u0926\u0939\u0940, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 \u092f\u093e \u092c\u094012 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u2014\u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"author":115,"featured_media":15533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,104],"tags":[1374,1372,1371,1373],"ppma_author":[80],"class_list":["post-10723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-hindi","tag--12----","tag--12--","tag--12---","tag-1373"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924: \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/title>\n<meta name=\"description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u093f\u0938\u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u0935\u0940\u0917\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924, \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0914\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092d\u094b\u091c\u0928 \u0915\u093e 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