{"id":10718,"date":"2025-04-15T16:06:26","date_gmt":"2025-04-15T16:06:26","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10718"},"modified":"2025-04-15T16:06:31","modified_gmt":"2025-04-15T16:06:31","slug":"vitamin-d-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d168a786071\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d168a786071\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%9A%E0%A4%A8%E0%A4%BE\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#3_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_Blood_Sugar_Levels_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar Levels) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#5_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#7_%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_Cognitive_Functions_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Cognitive Functions) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#8_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >8. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#9_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >9. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#10_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >10. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%AF%E0%A4%A8%E0%A4%BF%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE17\" >\u091a\u092f\u0928\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e[17]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B6%E0%A4%82%E0%A4%B8%E0%A4%BF%E0%A4%A4_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0938\u0942\u0930\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%98%E0%A4%B0_%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%A6%E0%A5%87%E0%A4%B6\" >\u0918\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u0926\u0947\u0936<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0917\u093e\u0901\u0935 \u0938\u0947 \u0924\u093e\u0932\u094d\u0932\u0941\u0915 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0947\u0930\u0940 \u0926\u093e\u0926\u0940 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u0947\u0902 \u0938\u0942\u0930\u091c \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0915\u094b\u092e\u0932 \u0917\u094b\u0926 \u092e\u0947\u0902 \u092c\u0948\u0920\u093e\u0915\u0930 \u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0924\u0940 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0939 \u0915\u0939\u0924\u0940 \u0925\u0940\u0902 &#8211; &#8220;\u092c\u091a\u094d\u091a\u094b\u0902, \u0938\u0942\u0930\u091c \u0915\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u094b; \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0948\u0964&#8221;<\/p>\n\n\n\n<p>\u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0926\u093e\u0926\u0940 \u0938\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0930\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u092a\u094b\u0937\u093f\u0924 \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092c\u0915 \u0938\u0940\u0916\u093e\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u0938\u093e\u0925 \u092c\u0948\u0920\u0924\u0947, \u0924\u094b \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u0914\u0930 \u0939\u0901\u0938\u0940-\u092e\u091c\u093c\u093e\u0915 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0938\u0940\u092b\u093c\u0947\u0930\u094b\u0932, \u091c\u093f\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 (\u092f\u0942\u0935\u0940) \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<sup>[<\/sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><sup>1<\/sup><\/a><sup>]<\/sup>\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 &#8220;\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%B0%E0%A4%9A%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u09402 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u09403<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\"><sup>2<\/sup><\/a><sup>]<\/sup> \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948-<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin D2<\/strong><\/td><td><strong>Vitamin D3<\/strong><\/td><\/tr><tr><td><strong>\u092f\u0939 \u090f\u0915 \u092e\u093e\u0928\u0935 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/td><td>\u092f\u0939 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0906\u0939\u093e\u0930 \u0905\u0928\u0941\u092a\u0942\u0930\u0915\u094b\u0902 \u092f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/td><td>\u092f\u0939 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915\u094b\u0902 \u092f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u0948.<\/strong><\/td><td>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948<\/td><\/tr><tr><td><strong>\u092f\u0939 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948<\/strong><\/td><td>\u092f\u0939 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948<sup>[<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"><sup>3<\/sup><\/a><sup>]<\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-547x1024.png\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901\" class=\"wp-image-10721\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-547x1024.png 547w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-160x300.png 160w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-768x1437.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-821x1536.png 821w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-1095x2048.png 1095w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1-150x281.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-D-1.png 1206w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0924\u0915, Vitamin D \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0906\u0907\u090f \u0907\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0928\u094b\u091f- \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u0915\u0947\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, <\/strong><strong>\u0932\u0947\u0915\u093f\u0928 \u0906\u0939\u093e\u0930, <\/strong><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u091c\u0948\u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0916\u0930\u093e\u092c\u0940, \u0915\u094d\u0937\u092f \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u094c\u0916\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u094c\u0916\u093f\u0915 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u091a\u093f\u0924 25 (OH)D \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092d\u0930 \u092e\u094c\u0916\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0939\u0948<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7285165\/\"><sup>4<\/sup><\/a><sup>]<\/sup>\u0964<\/p>\n\n\n\n<p>\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, Vitamin D \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0915\u094b \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<sup>[<\/sup><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/calcium-and-vitamin-d-important-bone-health\"><sup>5<\/sup><\/a><sup>]<\/sup>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0928\u093f, \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6132681\/\"><sup>6<\/sup><\/a><sup>]<\/sup>\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u092e\u0928\u094b\u092d\u094d\u0930\u0902\u0936 (dementia) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_Blood_Sugar_Levels_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e <\/strong><strong>(Blood Sugar Levels) <\/strong><strong>\u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0927\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u091a\u0932\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499086\/\"><sup>7<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Vitamin D \u0915\u0940 \u0916\u0941\u0930\u093e\u0915, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925, \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u0930\u093e\u092c \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31172459\/\"><sup>8<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u0947\u0936\u0928\u0932 \u0932\u093e\u0907\u092c\u094d\u0930\u0947\u0930\u0940 \u0911\u092b\u093c \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (autoimmunity) \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0938\u094d\u0924\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\"><sup>9<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0926\u0947\u0936\u0940 \u091c\u0940\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 (antimicrobial) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\"><sup>9<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%9C%E0%A5%8B_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%A1_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>6. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0908 \u092c\u093e\u0930, \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u0939\u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f Vitamin D \u092e\u0942\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u0915\u0947 \u0915\u092e \u0938\u094d\u0924\u0930 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (serotonin) \u0915\u093e \u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u092e\u0942\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/charmaustin.com\/3-ways-to-fight-seasonal-affective-disorder\/\"><sup>10<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u093f\u092b\u093c\u093e\u092f\u0924\u0940 \u0914\u0930 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_Cognitive_Functions_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Cognitive Functions) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924, \u092e\u0942\u0921 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u094b\u0939\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u090f\u0915 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 (supplementation) \u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 (oxidative) \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f (cognitive function) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>[<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33164936\/\"><sup>11<\/sup><\/a><sup>]<\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938\u0915\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Vitamin D \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u093e\u0932\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093e\u0924\u0943 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0940-\u090f\u0915\u094d\u0932\u0947\u092e\u092a\u094d\u0938\u093f\u092f\u093e \u0914\u0930 \u0915\u092e \u091c\u0928\u094d\u092e \u0915\u0947 \u0935\u091c\u0928 (pre-eclampsia and low birthweight) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/vitamind-supp-pregnancy\">12<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u093e\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f Vitamin D \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u094d\u0930\u0942\u0923 \u0914\u0930 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 [13]\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u092d\u093e\u0917\u092b\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964 (&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive quotient test<\/a>)<\/p>\n\n\n\n<p>\u0906\u092a \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0915\u094b\u0930 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u094d\u0935\u0938\u094d\u0925 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-digestion-digestive-system-digestion-problems-and-solution\/\">digestion<\/a>) \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>9. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u090f\u0915\u094d\u091c\u093f\u092e\u093e (eczema) \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u094d\u092f\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>D3 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u0947 \u091f\u0930\u094d\u0928\u0913\u0935\u0930 (skin cell turnover) \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u090f\u0915 \u090f\u092a\u093f\u0921\u0930\u094d\u092e\u0932 \u0905\u0935\u0930\u094b\u0927 (epidermal barrier) \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8396468\/\">15<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u0947\u0926\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u091a\u0915\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 (strong bones) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3687803\/\">14<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>10. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0905\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (overaction) \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6531166\/\">16<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0938\u0928\u0936\u093e\u0907\u0928 (sunshine) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0938\u0942\u0930\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0936 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e<\/strong><\/td><td>\u0938\u0942\u0930\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u092c\u0938\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092d\u094c\u0917\u094b\u0932\u093f\u0915 \u0938\u094d\u0925\u093e\u0928, \u0926\u093f\u0928 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0948\u0938\u0947 \u091a\u0930\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0930, \u0914\u0938\u0924\u0928 10 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u094d\u092f\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td>\u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u091c\u0948\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td><strong>\u0905\u0928\u0941\u092a\u0942\u0930\u0915\u094b\u0902 (Supplements)<\/strong><\/td><td>\u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also Read \u2013 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-d-rich-foods-top-7-foods-you-need-to-eat-for-optimal-health\/\">Top Vitamin D rich foods to know<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-increase-your-vitamin-d-the-natural-way\/\">How to increase Vitamin D the Natural way<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%AF%E0%A4%A8%E0%A4%BF%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE17\"><\/span><strong>\u091a\u092f\u0928\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong><sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">17<\/a>]<\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Food<\/strong><\/td><td><strong>Micrograms (mcg) per serving<\/strong><\/td><td><strong>International Units (IU) per serving<\/strong><\/td><\/tr><tr><td>Egg, 1 large, scrambled<\/td><td>1.1<\/td><td>44<\/td><\/tr><tr><td>Cheese, cheddar, 1.5 ounces<\/td><td>0.4<\/td><td>17<\/td><\/tr><tr><td>Mushrooms, white, raw 1\/2cup<\/td><td>9.2<\/td><td>366<\/td><\/tr><tr><td>Ready-to-eat cereal, 1 serving<\/td><td>2.0<\/td><td>80<\/td><\/tr><tr><td>Trout, farmed, cooked, 3 ounces<\/td><td>16.2<\/td><td>645<\/td><\/tr><tr><td>Milk, 2%milkfat, 1 cup<\/td><td>2.9<\/td><td>120<\/td><\/tr><tr><td>Chicken breast, roasted, 3 ounces<\/td><td>0.1<\/td><td>4<\/td><\/tr><tr><td>Soy, almond, or oat milk, 1 cup<\/td><td>2.5-3.6<\/td><td>100-144<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B6%E0%A4%82%E0%A4%B8%E0%A4%BF%E0%A4%A4_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915<sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">17<\/a>]<\/sup> \u0939\u0948\u2013<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Recommended daily intake for Men<\/strong><\/td><td><strong>Recommended Daily Intake for Women<\/strong><\/td><\/tr><tr><td><strong>Infants<\/strong><\/td><td>400 IU (10mcg)<\/td><td>400 IU (10mcg)<\/td><\/tr><tr><td><strong>Children<\/strong><\/td><td>600 IU (15mcg)<\/td><td>600 IU (15mcg)<\/td><\/tr><tr><td><strong>Adults up to 70 years<\/strong><\/td><td>600 IU (15mcg)<\/td><td>600 IU (15mcg)<\/td><\/tr><tr><td><strong>Adults over 70 years<\/strong><\/td><td>800 IU (20mcg)<\/td><td>800 IU (20mcg)<\/td><\/tr><tr><td><strong>Pregnant or lactating women<\/strong><\/td><td>600 IU (15mcg)<\/td><td>600 IU (15mcg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948? <\/strong><strong>\u0915\u094d\u092f\u093e \u0938\u0942\u0930\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0940\u092e\u093e 4,000 IU \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0939\u0948<sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">18<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0928\u0939\u0940\u0902! \u0915\u0947\u0935\u0932 \u0938\u0942\u0930\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948!<\/p>\n\n\n\n<p>\u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925 (NIH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 10,000 IU \u0938\u0947 \u0915\u092e \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u0948; \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u092e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0907\u092a\u0930\u0915\u0948\u0932\u094d\u0938\u0940\u092e\u093f\u092f\u093e (Hypercalcemia), \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0925\u0915\u093e\u0935\u091f, \u0915\u092e\u091c\u094b\u0930\u0940, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u092d\u0942\u0916 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557876\/\">19<\/a>]<\/sup>\u2013<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0932\u094d\u091f\u0940, \u092e\u0924\u0932\u0940 \u0914\u0930 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u0936\u093e\u092c<\/li>\n\n\n\n<li>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940<\/li>\n\n\n\n<li>\u092d\u094d\u0930\u092e \/ \u0909\u0926\u093e\u0938\u0940\u0928\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u092a\u0942\u0930\u0915 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928 (FDA) \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0905\u0927\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u091c\u094b \u0932\u094b\u0917 \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0928\u094b\u091f: \u0938\u0939\u093e\u092f\u0924\u093e \u0914\u0930 \u0909\u091a\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0924\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0909\u091a\u093f\u0924 \u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">20<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 <\/strong>\u092a\u0930 Vitamin D \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u091a\u093f\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u092e\u0940 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0902\u0915\u093e\u0932 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u092a\u0940\u0920, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u0938\u0941\u0935\u093f\u0927\u093e, \u092a\u0940\u0921\u093c\u093e \u092f\u093e \u092a\u0940\u0921\u093c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">20<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<p><strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928\u094d\u092b\u094d\u0932\u0942\u090f\u0902\u091c\u093e, \u0936\u094d\u0935\u0938\u0928 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">20<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948; \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0915\u092e\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <strong>\u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940 <\/strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u0915\u0941\u091b \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Vitamin D \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u090f\u0932\u094b\u092a\u0947\u0938\u093f\u092f\u093e \u090f\u0930\u0940\u091f\u093e (alopecia areata) \u091c\u0948\u0938\u0947 \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 (autoimmune) \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 <strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902, \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0930\u093f\u0915\u0947\u091f\u094d\u0938 (rickets) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0915\u0902\u0915\u093e\u0932 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (osteoporosis) \u092f\u093e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u0947\u0936\u093f\u092f\u093e &nbsp;(osteomalacia) \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0928\u0930\u092e \u0939\u094b\u0928\u093e) \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">20<\/a>]<\/sup>\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%A6%E0%A5%87%E0%A4%B6\"><\/span><strong>\u0918\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u0926\u0947\u0936<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u090f\u0915 \u092e\u0942\u0932\u092d\u0942\u0924 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f, \u092e\u0928\u094b\u0926\u0936\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u091c \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902, \u091c\u092c \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0928\u093e \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915\u0924\u093e (relevance) \u092a\u0930 \u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Vitamin D \u0915\u0947 \u092e\u0939\u0924\u094d\u0935, \u0907\u0938\u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0937\u094d\u091f\u0924\u092e (judicious) \u0927\u0942\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0915\u0947, \u092f\u093e \u091c\u092c \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0935\u093f\u0935\u0947\u0915\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0942\u0930\u0915 \u0915\u0930\u0915\u0947, \u0907\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0918\u091f\u0915 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0916\u092a\u0924 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742974779730\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u093f\u0938 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u092e\u0936\u0930\u0942\u092e, \u092e\u091b\u0932\u0940, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 (sardines), \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742974786394\"><strong class=\"schema-faq-question\"><strong>2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">a) Vitamin D \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<br\/>b) Vitamin D \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>c) Vitamin D \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>d) Vitamin D \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>e) Vitamin D \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<br\/>f) Vitamin D \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<br\/>g) Vitamin D \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Cognitive Functions) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>h) Vitamin D \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>i) Vitamin D \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<br\/>j) Vitamin D \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742974798668\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u093f\u0938 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742974805551\"><strong class=\"schema-faq-question\"><strong>4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u0924\u093e \u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 25-\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (25-hydroxyvitamin D content) \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742974812370\"><strong class=\"schema-faq-question\"><strong>5. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0915\u0930 \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":10720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-10718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" 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With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974779730\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974779730\",\"name\":\"1. \u0915\u093f\u0938 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u092e\u0936\u0930\u0942\u092e, \u092e\u091b\u0932\u0940, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 (sardines), \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974786394\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974786394\",\"name\":\"2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"a) Vitamin D \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<br\/>b) Vitamin D \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>c) Vitamin D \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>d) Vitamin D \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>e) Vitamin D \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<br\/>f) Vitamin D \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<br\/>g) Vitamin D \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Cognitive Functions) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>h) Vitamin D \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>i) Vitamin D \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<br\/>j) Vitamin D \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974798668\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974798668\",\"name\":\"3. \u0915\u093f\u0938 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974805551\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974805551\",\"name\":\"4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u0924\u093e \u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 25-\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (25-hydroxyvitamin D content) \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974812370\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974812370\",\"name\":\"5. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0915\u0930 \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO 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\u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901 - Happytummy","og_description":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2025-04-15T16:06:26+00:00","article_modified_time":"2025-04-15T16:06:31+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Vitamin-D-Hindi-\u2013-1-1.png","type":"image\/png"}],"author":"Shiv, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/"},"author":{"name":"Shiv","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"headline":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901","datePublished":"2025-04-15T16:06:26+00:00","dateModified":"2025-04-15T16:06:31+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/"},"wordCount":225,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Vitamin-D-Hindi-\u2013-1-1.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/","name":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0915\u092e\u093f\u092f\u093e\u0901 - 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\u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e 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\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u092e\u0936\u0930\u0942\u092e, \u092e\u091b\u0932\u0940, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 (sardines), \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974786394","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974786394","name":"2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"a) Vitamin D \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<br\/>b) Vitamin D \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>c) Vitamin D \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>d) Vitamin D \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>e) Vitamin D \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<br\/>f) Vitamin D \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902<br\/>g) Vitamin D \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Cognitive Functions) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>h) Vitamin D \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<br\/>i) Vitamin D \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<br\/>j) Vitamin D \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974798668","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974798668","name":"3. \u0915\u093f\u0938 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974805551","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974805551","name":"4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u0924\u093e \u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 25-\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (25-hydroxyvitamin D content) \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974812370","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ke-fayde-in-hindi\/#faq-question-1742974812370","name":"5. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0915\u0930 \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10718"}],"version-history":[{"count":2,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10718\/revisions"}],"predecessor-version":[{"id":10722,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10718\/revisions\/10722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10720"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10718"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}