{"id":10710,"date":"2025-04-15T15:28:26","date_gmt":"2025-04-15T15:28:26","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10710"},"modified":"2025-04-15T16:08:53","modified_gmt":"2025-04-15T16:08:53","slug":"vitamin-e-yukt-khadya-padaarth-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Vitamin E Rich Foods)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7b8bf566c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7b8bf566c0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%88_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_antioxidant_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#2_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0906\u0902\u0924 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#3_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#4_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AE%E0%A4%95%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#6_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\" >6. \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#7_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#I_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C\" >I. \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#II_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%98%E0%A5%80\" >II. \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0914\u0930 \u0918\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#III_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%97\" >III. \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#IV_%E0%A4%AB%E0%A4%B2\" >IV. \u092b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#V_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >V. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A4%95%E0%A5%80%E0%A4%AC%E0%A5%87%E0%A4%82\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 \u0914\u0930 \u0924\u0930\u0915\u0940\u092c\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0938\u0939\u0940 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A8_%E0%A4%AD%E0%A5%82%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u092d\u0942\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%AC_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0914\u0930 \u0905\u092c \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88\" >\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B8%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u092c \u0932\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u094c\u0928 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-e-yukt-khadya-padaarth-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u090f\u0915 \u092c\u093e\u0930 \u0916\u0932\u0940\u0932 \u091c\u093f\u092c\u094d\u0930\u093e\u0928 (Khalil Gibran) \u0928\u0947 \u0915\u0939\u093e \u0925\u093e, &#8220;\u0938\u0941\u0902\u0926\u0930\u0924\u093e \u091a\u0947\u0939\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0926\u093f\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0930\u094b\u0936\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0906\u092a \u0909\u0938 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u0916\u094b\u0928\u0947 \u0932\u0917\u0947\u0902?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u091a\u0932\u0940 \u091c\u093e\u090f?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u092c\u094b\u091d\u093f\u0932 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947?<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 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\u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u091c, \u092b\u093e\u0938\u094d\u091f-\u092b\u0942\u0921 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0928\u0947 \u0939\u092e\u0947\u0902 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 &#8216;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908&#8217;\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u0906 \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u093e\u092d, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0941\u091b \u091c\u094b\u0916\u093f\u092e\u0964 \u0924\u094b, \u0906\u0907\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u093e\u0901 \u0925\u0940\u0902 \u091c\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926, \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940 \u092f\u093e \u0908 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u092c\u094d\u0926 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902), \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0924\u094d\u0935\u094b\u0902, \u0909\u0928\u0915\u0947 \u092e\u0939\u0924\u094d\u0935, \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0932\u094b\u0935\u0947\u0930\u093e, \u0926\u0947\u0935\u0926\u093e\u0930 \u0915\u0940 \u0932\u0915\u0921\u093c\u0940 \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092c\u0940\u091c \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u092f\u0939 \u0938\u092c \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0925\u093e!<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3510912\/\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u092c, \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0939\u092e \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u0907\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u091c\u0948\u0938\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u090f\u0915\u0932 \u092f\u094c\u0917\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0920 \u0905\u0923\u0941\u0913\u0902 \u0915\u093e \u090f\u0915 \u092a\u0930\u093f\u0935\u093e\u0930 \u0939\u0948, <\/strong><strong>\u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u0917\u0941\u0923 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0925\u094b\u0921\u093c\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0905\u092c, \u0906\u0907\u090f \u0915\u0941\u091b \u092a\u0930\u0924\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-598x1024.png\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0928 \u0908-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\" class=\"wp-image-10713\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-598x1024.png 598w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-175x300.png 175w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-768x1314.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-898x1536.png 898w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1-150x257.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/info-Vitamin-E-foods-1.png 1192w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%88_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0916\u094b\u091c \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 1922 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0930\u094d\u091f \u092e\u0948\u0915\u0932\u0940\u0928 \u0907\u0935\u093e\u0902\u0938 \u0914\u0930 \u0915\u0948\u0925\u0930\u0940\u0928 \u0938\u094d\u0915\u0949\u091f \u092c\u093f\u0936\u092a \u0928\u0947 \u0915\u0940 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u0924\u092c \u0938\u0947, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u093f\u0926\u094d\u0927 \u0932\u093e\u092d \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_antioxidant_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f <\/strong><strong>(antioxidant) <\/strong><strong>\u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0930\u0924\u094d\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u093f\u0923\u093e\u092e? \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u093e, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0906\u0926\u093f \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0909\u0928 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<em><sup>[<\/sup><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29891745\/\"><em><sup>2<\/sup><\/em><\/a><em><sup>]<\/sup><\/em><\/p>\n\n\n\n<p>2021 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34122682\/\">3<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0936\u0940\u0930\u094d\u0937 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902! (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-antioxidant-rich-foods-for-fighting-free-radicals\/\"><em>Read about the top antioxidant-rich food here!<\/em><\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0906\u0902\u0924 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908, \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u0930\u094d\u0917 (gastrointestinal tract) \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u0942\u091c\u0928 \u0906\u0902\u0924\u094d\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0914\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0902\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u093f\u0924 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6396409\/#:~:text=PMID%3A%2030649512-,Dietary%20vitamin%20E%20affects%20small%20intestinal%20histomorphology%2C%20digestive%20enzyme%20activity,within%20jejunum%20in%20weaned%20piglets\">4<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. <\/strong><strong>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u093e \u0936\u0941\u092d\u091a\u093f\u0902\u0924\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0947\u0928\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7011499\/\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0940\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\">6<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AE%E0%A4%95%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0926\u093e\u0926\u0940 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0924\u0940 \u0925\u0940\u0902!<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092f\u093e \u0938\u0941\u0902\u0926\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0940\u091c\u093c\u0947\u0902 \u092d\u0942\u0932\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u092c\u093e\u0927\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948!<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u0939\u0940\u0930\u094b \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u091c\u094b \u092c\u0941\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Vitamin E \u0938\u0941\u092a\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u093f\u0902\u0917 (moisturizing) \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928\u092e\u0940 \u0915\u094b \u0932\u0949\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u0941\u0937\u094d\u0915 \u0914\u0930 \u092a\u0930\u0924\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0928\u093e\u092e\u0915 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0923\u0941\u0913\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923 (healing and protective properties) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0927\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0914\u0930 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0924\u0928\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u091c\u0932\u0940 \u0939\u094b, \u0928\u093f\u0936\u093e\u0928 \u0939\u094b \u092f\u093e \u091c\u0932\u0928 \u0939\u094b, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0907\u0938\u0947 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\"><\/span><strong>6. <\/strong><strong>\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u093f\u0932 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0940\u0921\u093c\u093f\u0924 \u0905\u0902\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0909\u0928 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0909\u091a\u094d\u091a \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (triglyceride) \u0938\u094d\u0924\u0930 \u0914\u0930 \u0909\u091a\u094d\u091a \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) &#8211; \u092f\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u0932\u0928\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092c\u0941\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405672\/\">8<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0915\u093f\u0924\u0928\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0938\u0941\u0902\u0926\u0930 \u0930\u0902\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 (oxidative) \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0902\u0938 \u0905\u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940\u0915\u0930\u0923 (age-related lens opacification) \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (cataracts) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8070512\">9<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0914\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u093e? \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b \u092d\u0940 \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><strong><em><sup>[<\/sup><\/em><\/strong><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693724\/#:~:text=The%20eye%20has%20a%20particularly,levels%20in%20the%20eye%20tissue.&amp;text=In%20the%20eye%2C%20vitamin%20C,antioxidants%2C%20such%20as%20vitamin%20E.\"><sup>10<\/sup><\/a><em><sup>]<\/sup><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0909\u0928 \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u093e\u091c\u093c\u093e\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u092e\u0941\u0926\u094d\u0930 \u092e\u0947\u0902 \u0924\u0948\u0930\u0924\u093e \u0939\u0941\u0906 \u092a\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u090f\u0915 \u091d\u0932\u0915 \u0939\u0948<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C\"><\/span><strong>I. <\/strong><strong>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 (unsaturated) \u0935\u0938\u093e) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Per 1 ounce (28.34 grams)<\/strong><\/td><td><strong>Per 100 grams<\/strong><\/td><\/tr><tr><td><strong>Sunflower seeds&nbsp;<sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170562\/nutrients\">11<\/a>]<\/sup><\/strong><\/td><td>10 mg<\/td><td>35 mg<\/td><\/tr><tr><td><strong>Almonds<\/strong><\/td><td>7.3 mg<\/td><td>26 mg<\/td><\/tr><tr><td><strong>Hazelnuts<\/strong><\/td><td>4.3 mg<\/td><td>26 mg<\/td><\/tr><tr><td><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/exploring-chilgozas-pine-nuts-benefits\/\">Pine nuts<\/a><\/strong><\/td><td>2.7 mg<\/td><td>9.3 mg<\/td><\/tr><tr><td><strong>Peanuts<\/strong><\/td><td>2.4 mg<\/td><td>8.3 mg<\/td><\/tr><tr><td><strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/brazil-nuts-benefits-you-never-knew\/\">Brazil Nuts<\/a><\/strong><\/td><td>1.6 mg<\/td><td>5.7 mg<\/td><\/tr><tr><td><strong>Pistachios&nbsp;<\/strong><\/td><td>0.8 mg<\/td><td>2.9 mg<\/td><\/tr><tr><td><strong>Pumpkin seeds&nbsp;<\/strong><\/td><td>0.6 mg<\/td><td>2.2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%98%E0%A5%80\"><\/span><strong>II. <\/strong><strong>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0914\u0930 \u0918\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0906\u0902\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u0938\u094d\u092f\u093e \u0935\u0938\u093e \u0915\u0947 \u091a\u092f\u0928 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0916\u0930\u093e\u092c \u0935\u0938\u093e (\u091f\u094d\u0930\u093e\u0902\u0938 \u0914\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e \u0915\u093e \u091a\u092f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092f\u0939\u093e\u0901 \u0910\u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0939\u0948\u0902 \u091c\u094b \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>1 tablespoon<\/strong><\/td><td><strong>Per 100 grams<\/strong><\/td><\/tr><tr><td><strong>Wheat germ oil<\/strong><\/td><td>20 mg<\/td><td>149 mg<\/td><\/tr><tr><td><strong>Hazelnut oil<\/strong><\/td><td>6.4 mg<\/td><td>47 mg<\/td><\/tr><tr><td><strong>Sunflower oil<\/strong><\/td><td>5.6 mg<\/td><td>41 mg<\/td><\/tr><tr><td><strong>Almond oil<\/strong><\/td><td>5.3 mg<\/td><td>39 mg<\/td><\/tr><tr><td><strong>Cottonseed oil<\/strong><\/td><td>4.8 mg<\/td><td>35 mg<\/td><\/tr><tr><td><strong>Safflower oil<\/strong><\/td><td>4.6 mg<\/td><td>34 mg<\/td><\/tr><tr><td><strong>Rice bran oil<\/strong><\/td><td>4.4 mg<\/td><td>32 mg<\/td><\/tr><tr><td><strong>Grapeseed oil<\/strong><\/td><td>3.9 mg<\/td><td>29 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%97\"><\/span><strong>III. <\/strong><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u0917<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0928 \u0915\u0947\u0935\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Per 100 grams<\/strong><\/td><\/tr><tr><td><strong>Red sweet pepper<\/strong><\/td><td>1.6 mg<\/td><\/tr><tr><td><strong>Turnip green<\/strong><\/td><td>2.9 mg<\/td><\/tr><tr><td><strong>Beet greens<\/strong><\/td><td>1.8 mg<\/td><\/tr><tr><td><strong>Butternut squash<\/strong><\/td><td>1.3 mg<\/td><\/tr><tr><td><strong>Broccoli<\/strong><\/td><td>1.5 mg<\/td><\/tr><tr><td><strong>Mustard greens<\/strong><\/td><td>1.8 mg<\/td><\/tr><tr><td><strong>Asparagus<\/strong><\/td><td>1.5 mg<\/td><\/tr><tr><td><strong>Swiss chard<\/strong><\/td><td>1.9 mg<\/td><\/tr><tr><td><strong>Spinach<\/strong><\/td><td>2.0 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IV_%E0%A4%AB%E0%A4%B2\"><\/span><strong>IV. <\/strong><strong>\u092b\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u0932, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092f\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u0932\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u092b\u0932 \u0916\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u092b\u0932 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0909\u091a\u094d\u091a \u0908 \u092f\u0941\u0915\u094d\u0924 \u092b\u0932 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Per 100 grams<\/strong><\/td><\/tr><tr><td><strong>Avocado<\/strong><\/td><td>2.1 mg<\/td><\/tr><tr><td><strong>Mango<\/strong><\/td><td>0.9 mg<\/td><\/tr><tr><td><strong>Kiwifruit<\/strong><\/td><td>1.5 mg<\/td><\/tr><tr><td><strong>Blackberries<\/strong><\/td><td>1.2 mg<\/td><\/tr><tr><td><strong>Black currants<\/strong><\/td><td>1 mg<\/td><\/tr><tr><td><strong>Cranberries<\/strong><\/td><td>2.1 mg<\/td><\/tr><tr><td><strong>Olives<\/strong><\/td><td>3.8 mg<\/td><\/tr><tr><td><strong>Apricots<\/strong><\/td><td>0.9 mg<\/td><\/tr><tr><td><strong>Raspberries<\/strong><\/td><td>0.9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>V. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b, \u0924\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Per 100 grams<\/strong><\/td><\/tr><tr><td><strong>Abalone<\/strong><\/td><td>4 mg<\/td><\/tr><tr><td><strong>Goose meat<\/strong><\/td><td>1.7 mg<\/td><\/tr><tr><td><strong>Atlantic salmon<\/strong><\/td><td>1.1 mg<\/td><\/tr><tr><td><strong>Rainbow trout<\/strong><\/td><td>2.8 mg<\/td><\/tr><tr><td><strong>Snails<\/strong><\/td><td>5 mg<\/td><\/tr><tr><td><strong>Crayfish<\/strong><\/td><td>1.5 mg<\/td><\/tr><tr><td><strong>Fish roe<\/strong><\/td><td>7 mg<\/td><\/tr><tr><td><strong>Octopus<\/strong><\/td><td>1.2 mg<\/td><\/tr><tr><td><strong>Lobster<\/strong><\/td><td>1 mg<\/td><\/tr><tr><td><strong>Cod<\/strong><\/td><td>2.8 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u092a\u0942\u0930\u094d\u0923 (diverse) \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u094b \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u091d\u0947\u0932\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A4%95%E0%A5%80%E0%A4%AC%E0%A5%87%E0%A4%82\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 \u0914\u0930 \u0924\u0930\u0915\u0940\u092c\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0941\u0932 \u0938\u0947\u0935\u0928 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0915\u091a\u094d\u091a\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 10 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e Vitamin E \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u0915\u093e\u0930\u0915\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u0932\u0924 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915, \u0905\u0928\u0941\u091a\u093f\u0924 \u0905\u0935\u0936\u094b\u0937\u0923, \u0915\u0941\u091b \u0935\u093f\u0915\u093e\u0930 \u0906\u0926\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0940 \u092e\u093f\u0932 \u092a\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902 &#8211; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0901, \u0924\u0932\u0947\u0902 \u092f\u093e \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u0939\u0940 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902 \u0928 \u0910\u0938\u0947 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 Vitamin E \u092d\u0930\u092a\u0942\u0930 \u0939\u094b? \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940, \u0915\u0941\u0938\u0941\u092e \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0924\u0947\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u091b\u093f\u0921\u093c\u0915 \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u0907\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u092c\u0928\u093e \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u093e \u092c\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0938\u0947, \u0905\u0917\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e\u0940 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u092e\u094b\u0915 \u092a\u0949\u0907\u0902\u091f \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BC%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A8_%E0%A4%AD%E0%A5%82%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><strong>\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u092d\u0942\u0928\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0915\u092e \u0924\u093e\u092a\u092e\u093e\u0928 (\u0932\u0917\u092d\u0917 300\u00b0F) \u092a\u0930 \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u0935\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0930\u0947 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0941\u0915 \u091c\u093e\u090f\u0901!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901 <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0918\u0941\u0932\u0924\u093e \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0908 \u092d\u0940 \u0935\u0938\u093e \u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>Vitamin E \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u094b \u090f\u0915 \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0935\u0939 \u0939\u0948 \u0926\u0939\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%AC_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0914\u0930 \u0905\u092c \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0916\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0907\u0928 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 (airtight containers) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0924\u0947\u0932 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0924\u0947\u0932 \u0916\u0941\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u0905\u092a\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u091f\u094d\u0938 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u0909\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u093e \u0924\u093e\u091c\u093e \u092a\u093e \u0938\u0915\u0947\u0902\u0964 \u0935\u0947 \u092d\u0940 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88\"><\/span><strong>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>14 \u0935\u0930\u094d\u0937 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 14 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948 (\u0932\u093f\u0902\u0917 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e) \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0901 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 19 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>14 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0906\u092f\u0941 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939\u093e\u0901 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<sup>[<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/#en6\">12<\/a>]<\/sup><\/strong><\/td><td><strong>Male<\/strong><\/td><td><strong>Female<\/strong><\/td><\/tr><tr><td><strong>0\u20136 months<\/strong><\/td><td>4 mg<\/td><td>4 mg<\/td><\/tr><tr><td><strong>7\u201312 months<\/strong><\/td><td>5 mg<\/td><td>5 mg<\/td><\/tr><tr><td><strong>1\u20133 years<\/strong><\/td><td>6 mg<\/td><td>6 mg<\/td><\/tr><tr><td><strong>4\u20138 years<\/strong><\/td><td>7 mg<\/td><td>7 mg<\/td><\/tr><tr><td><strong>9\u201313 years<\/strong><\/td><td>11 mg<\/td><td>11 mg<\/td><\/tr><tr><td><strong>14+ years<\/strong><\/td><td>15 mg<\/td><td>15 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u092c \u0932\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 Vitamin E \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f,<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0935\u093f\u0915\u093e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u093e<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u0948\u0902<\/p>\n\n\n\n<p>\u0907\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0928 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, Vitamin E \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%88_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u094c\u0928 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin E \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0907\u0938\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0907\u0938\u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0905\u092a\u0942\u0930\u0923\u0940\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0924\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0932\u093e\u092d \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928 \u0915\u0947\u0935\u0932 \u0909\u0938\u0915\u0947, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0943\u0926\u092f \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u0947\u0935\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0935\u0947, \u092c\u0940\u091c, \u0924\u0947\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u0902\u0938 \u0915\u093e \u092e\u093e\u0902\u0938, \u092f\u0947 \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u091a\u0941\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u0907\u0928 E-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0936\u0938\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f E \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742905633568\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 15 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742920463411\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742920493736\"><strong class=\"schema-faq-question\"><strong>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 Vitamin E \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0941\u0923\u094b\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 Vitamin E \u0915\u0940 \u0924\u0930\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0914\u0930 Vitamin E \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u093e\u091c\u093c\u093e\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u092e\u0941\u0926\u094d\u0930 \u092e\u0947\u0902 \u0924\u0948\u0930\u0924\u093e \u0939\u0941\u0906 \u092a\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n","protected":false},"author":120,"featured_media":10712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,103],"class_list":["post-10710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Vitamin E Rich Foods) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u0924 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