{"id":10671,"date":"2025-04-11T13:48:13","date_gmt":"2025-04-11T13:48:13","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10671"},"modified":"2026-03-26T10:05:38","modified_gmt":"2026-03-26T10:05:38","slug":"moringa-powder-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/","title":{"rendered":"\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 (Moringa Powder) \u0915\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcfcd11a502\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcfcd11a502\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%B2%E0%A5%80%E0%A4%AB_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A4%A3_Moringa_Leaf_Powder\" >\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0932\u0940\u092b \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0935\u0930\u0923 (Moringa Leaf Powder)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#1 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#2_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#2 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#3 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#4 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#5 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#6 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#7_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#7 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#8_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#8 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0918\u0930 \u092a\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\" >\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u091c\u092e\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_1_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A4%A8_%E0%A4%B5%E0%A5%89%E0%A4%9F%E0%A4%B0\" >\u0930\u0947\u0938\u093f\u092a\u0940 1: \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0932\u0947\u092e\u0928 \u0935\u0949\u091f\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_2_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%AA\" >\u0930\u0947\u0938\u093f\u092a\u0940 2: \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0938\u0942\u092a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/moringa-powder-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 (Broccoli) \u0914\u0930 \u0915\u0947\u0932 (kale) \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0941\u092a\u0930 \u0917\u094d\u0930\u0940\u0928\u094d\u0938 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0928\u092f\u093e \u0918\u093e\u0938 \u0915\u0947 \u0930\u0902\u0917 \u0915\u093e \u092d\u094b\u091c\u0928 \u0905\u092d\u0940 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u091f\u094d\u0930\u0940, \u092f\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0913\u0932\u0940\u092b\u093c\u0947\u0930\u093e, (drumstick tree, or Moringa oleifera) \u0928\u0947\u092a\u093e\u0932, \u092d\u093e\u0930\u0924 \u0914\u0930 \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092d\u0902\u0921\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092e\u0942\u0926\u0940 (smoothies), \u092a\u0947\u092f \u0914\u0930 \u092c\u0942\u0938\u094d\u091f\u0930 \u0936\u0949\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 \u0905\u0938\u0940\u092e\u093f\u0924 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u094b \u0905\u0917\u0932\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u0917\u094d\u0930\u0940\u0928 \u0915\u0930\u093e\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u092f\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u094d\u0930\u0940\u0928 \u091c\u0942\u0938 \u092a\u0940\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u092e\u0915\u0940\u0932\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0948\u091a\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u093e, \u0925\u094b\u0921\u093c\u093e \u0915\u0921\u093c\u0935\u093e \u0914\u0930 \u092a\u093e\u0932\u0915 \u092f\u093e \u0918\u093e\u0938 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0942\u092a, \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u092c\u093f\u0928\u093e \u0921\u093f\u0936 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u091a\u0930\u093f\u0924\u094d\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0926\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930, \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u0948, \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0913\u0932\u0940\u092b\u093c\u0947\u0930\u093e (Moringa oleifera), \u091c\u093f\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 &#8220;\u0921\u094d\u0930\u092e\u0938\u094d\u091f\u093f\u0915 \u091f\u094d\u0930\u0940&#8221;, (drumstick tree) &#8220;\u091c\u0940\u0935\u0928 \u0915\u093e \u092a\u0947\u0921\u093c&#8221; (tree of life) \u092f\u093e &#8220;\u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0947\u0921\u093c&#8221; (miracle tree) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0924\u094d\u0924\u0930\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0939\u093f\u092e\u093e\u0932\u092f \u092a\u0930\u094d\u0935\u0924 \u0915\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u092e\u0947\u0902, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u093e \u092a\u0947\u0921\u093c \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0935\u093e \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0918\u091f\u0915 \u0915\u094b \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u092c\u093e\u0930\u0940\u0915 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u0915\u0908 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 (bioactive) \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902 \u091c\u094b \u0907\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0907\u0924\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%B2%E0%A5%80%E0%A4%AB_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A4%A3_Moringa_Leaf_Powder\"><\/span><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0932\u0940\u092b \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0935\u0930\u0923 <\/strong><strong>(Moringa Leaf Powder)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u094b \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a \u092b\u093f\u091f \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0928\u0940\u091a\u0947 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0932\u0940\u092b \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453016300362\"><sup>[1]<\/sup><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8818947\/#:~:text=MO%20has%20been%20suggested%20as,et%20al.%2C%202020).\"><sup> [2]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount per 100 gram<\/strong><\/td><\/tr><tr><td><strong>Calories<\/strong><strong><\/strong><\/td><td>205 kcal<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>27.1 g<\/td><\/tr><tr><td><strong>Total Fat<\/strong><strong><\/strong><\/td><td>2.3 g<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>38.2 g<\/td><\/tr><tr><td><strong>Dietary Fiber<\/strong><strong><\/strong><\/td><td>19.2 g<\/td><\/tr><tr><td><strong>Vitamin E<\/strong><\/td><td>113 mg<\/td><\/tr><tr><td><strong>Vitamin C<\/strong><strong><\/strong><\/td><td>17.3 mg<\/td><\/tr><tr><td><strong>Vitamin B2<\/strong><\/td><td>20.5<\/td><\/tr><tr><td><strong>Calcium<\/strong><strong><\/strong><\/td><td>2003 mg<\/td><\/tr><tr><td><strong>Iron<\/strong><\/td><td>28.2 mg<\/td><\/tr><tr><td><strong>Magnesium<\/strong><strong><\/strong><\/td><td>368 mg<\/td><\/tr><tr><td><strong>Potassium<\/strong><\/td><td>1324 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-749x1024.png\" alt=\"\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u094b \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\" class=\"wp-image-10673\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-749x1024.png 749w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-219x300.png 219w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-768x1051.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-1123x1536.png 1123w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi-150x205.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Moringa-powder-info-hindi.png 1220w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#1<\/strong><strong> \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u092a\u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e \u0909\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0910\u0938\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0935\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0924\u0932\u093e\u0936 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/367764507_The_Potentiality_of_Moringa_Oleifera_to_Increase_Human_Performance\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0909\u091a\u093f\u0924 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711324004100\"><sup>[4]<\/sup><\/a>&nbsp;<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#2<\/strong><strong> \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8216;\u092e\u093f\u0930\u0947\u0915\u0932&#8217; \u092a\u0947\u0921\u093c \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0916\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u091a\u0942\u0902\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0928\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0906\u092f\u0930\u0928 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0930\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6940487\/\">[5]<\/a><\/sup><\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9108141\/\">[6]<\/a><\/sup><\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11546738\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#3<\/strong><strong> \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0924 \u0939\u0943\u0926\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0926\u0948\u0928\u093f\u0915 \u0915\u0938\u0930\u0924 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8818947\/#:~:text=MO%20has%20been%20suggested%20as,et%20al.%2C%202020).\">[8]<\/a><\/sup><\/p>\n\n\n\n<p><sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30668387\/\">[9]<\/a><\/sup>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#4<\/strong><strong> \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f (metabolism) \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=Foods%20high%20in%20fiber%20found,%25%20in%20flowers%20%5B12%5D.\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0947\u0932 (hydrogel) \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 (Soluble) \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0915\u094b \u092c\u0921\u093c\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0915\u092c\u094d\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u092d\u093e\u0917\u092b\u0932 \u0915\u094b \u0932\u0947\u0915\u0930 \u0909\u0932\u091d\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092a\u093e\u091a\u0928 \u092d\u093e\u0917\u092b\u0932 (Aashirvaad<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"> Digestive Quotient<\/a>) \u0915\u0947 \u0938\u093e\u0925, \u091a\u0940\u091c\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0940\u092f (manageable) \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0914\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u091f\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e (Aashirvaad Atta with Multigrains) \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u092a\u093e\u091a\u0928 \u092d\u093e\u0917\u092b\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923, 100 \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0915\u094b\u0930 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#5<\/strong><strong> \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u092e\u093e\u090f \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0910\u0938\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u091c\u092e\u093e\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9960608\/#:~:text=Moringa%20Ag%2DNPs%20showed%20higher,0.74%20to%203.33%20mg%2FmL.\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 19.2 \u0917\u094d\u0930\u093e\u092e) \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589936820300414\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0942\u0916 \u0914\u0930 \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u094b\u0917 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0948\u0930, \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0926\u094b\u0938\u094d\u0924\u094b\u0902- \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u0935\u093f\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 (Aashirvaad Atta with Multigrains) \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u091f\u0940\u092e \u0928\u0947 \u092e\u093e\u0908 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u091f\u0947\u0938\u094d\u091f (<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan test<\/a>) \u092c\u0928\u093e\u092f\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#6<\/strong><strong> \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b\u0908 \u0905\u092b\u093c\u0938\u094b\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants), \u091c\u0948\u0938\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids) \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients), \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092f\u0941\u0935\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 (anti-inflammatory properties) \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 (anti-ageing skincare) \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b\u0932\u0947\u091c\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092f\u0941\u0935\u093e \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=There%20are%20multiple%20elements%20that,of%20medical%20uses%20%5B35%5D.https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=There%20are%20multiple%20elements%20that,of%20medical%20uses%20%5B35%5D.%20https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=There%20are%20multiple%20elements%20that,of%20medical%20uses%20%5B35%5D.\">[13]<\/a><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0947\u0921\u093c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0906\u092a \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 DIY \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940 \u0914\u0930 \u0938\u0940 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 (anti-ageing) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#7<\/strong><strong> \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u091c\u0928 \u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f (phytonutrients) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=There%20are%20multiple%20elements%20that,of%20medical%20uses%20%5B35%5D.\">[14]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#8<\/strong><strong> \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0935\u093f\u0937\u0939\u0930\u0923 \u0924\u0902\u0924\u094d\u0930 (innate detoxification mechanism) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0941\u0930\u094d\u0926\u0947, \u092f\u0915\u0943\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u092d\u0940 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 (detoxification mechanism) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0932\u0940\u0935\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (shielding liver cells) \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-023-04181-8\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidants) \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 (oxidative) \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154323003678#:~:text=There%20are%20multiple%20elements%20that,of%20medical%20uses%20%5B35%5D.\">[16]<\/a><\/sup><\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0918\u0930 \u092a\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong> \u0938\u0939\u091c\u0928 \u092f\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u091c\u093e\u0930 \u092f\u093e \u092a\u0947\u0921\u093c \u0938\u0947 \u0924\u093e\u091c\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0928 \u092a\u0930 \u0924\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0921\u0902\u0920\u0932 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092d\u0940 \u092d\u0942\u0930\u0947 \u092f\u093e \u092a\u0940\u0932\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092b\u0947\u0902\u0915 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0938\u092d\u0940 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0942\u0924\u0940 \u0924\u094c\u0932\u093f\u092f\u093e \u092f\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u092e\u0932\u092e\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u0917\u091c \u092f\u093e \u0915\u092a\u0921\u093c\u0947 \u0915\u0947 \u090f\u0915 \u0924\u093e\u091c\u093e \u091f\u0941\u0915\u0921\u093c\u0947 \u092a\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092b\u0948\u0932\u093e\u090f\u0902, \u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0928 \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u091b\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0942\u0916\u0940, \u0938\u093e\u092b \u0915\u093e\u0902\u091a \u0915\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u094b\u091c\u0928, \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u092a\u0947\u092f \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0942\u0930\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u093e \u0939\u092e\u094d\u092e\u0938 (hummus) \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0921\u093f\u092a \u092f\u093e \u0917\u0941\u0906\u0915\u093e\u092e\u094b\u0932 (guacamole) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0942\u092a (soups) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u092a\u0947\u0938\u094d\u091f\u094b \u092f\u093e \u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940 (spaghetti) \u0938\u0949\u0938 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0915\u0947\u0915 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u093f\u091f (biscuits) \u092e\u0947\u0902 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901, \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80\"><\/span><strong>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u091c\u092e\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_1_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A4%A8_%E0%A4%B5%E0%A5%89%E0%A4%9F%E0%A4%B0\"><\/span><strong>\u0930\u0947\u0938\u093f\u092a\u0940 <\/strong><strong>1: <\/strong><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0932\u0947\u092e\u0928 \u0935\u0949\u091f\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0906\u0938\u093e\u0928 \u092a\u0947\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092a\u0942\u0930\u0915 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>1<\/strong><strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u092e\u094b\u0930\u093f\u0902\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u092e\u091c\u093c\u0947 \u0915\u0930\u0947\u0902!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80_2_%E0%A4%AE%E0%A5%8B%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%97%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%AA\"><\/span><strong>\u0930\u0947\u0938\u093f\u092a\u0940 <\/strong><strong>2: <\/strong><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0938\u0942\u092a<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092c\u0928\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0938\u0942\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u091a\u092e\u0915\u0940\u0932\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0926\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0940\u0928 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u092e\u094b\u0930\u093f\u0902\u0917\u093e<\/li>\n\n\n\n<li>\u091b\u0939 \u091b\u094b\u091f\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901,<\/li>\n\n\n\n<li>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u092f\u093e\u091c\u093c<\/li>\n\n\n\n<li>\u090f\u0915 \u091f\u092e\u093e\u091f\u0930,<\/li>\n\n\n\n<li>\u090f\u0915 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930,<\/li>\n\n\n\n<li>\u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u0906\u0927\u093e \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u0949\u0930\u094d\u0928\u092b\u093c\u094d\u0932\u094b\u0930 \u092f\u093e \u090f\u0930\u094b\u0930\u0942\u091f \u092a\u093e\u0909\u0921\u0930<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u092e\u093e\u091f\u0930, \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0926\u094b \u092e\u093f\u0928\u091f \u0914\u0930 \u0909\u092c\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0906\u0901\u091a \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u0924\u0915, \u0922\u0915\u094d\u0915\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0901\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0935\u0936\u0947\u0937 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0940\u0928 \u091c\u093e\u0932\u0940\u0926\u093e\u0930 \u091b\u0932\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0915\u0941\u091f\u0940 \u0939\u0941\u0908 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0930\u094b\u0930\u0942\u091f \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0918\u094b\u0932 \u092c\u0928\u093e\u090f\u0901\u0964 \u0918\u094b\u0932 \u092e\u093f\u0936\u094d\u0930\u0923 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u0942\u092a \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0942\u092a \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0914\u0930 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 (superfood) \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0940 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u092e\u093f\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u093e\u0924 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0917\u093e\u091c\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u0938 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0924\u094d\u0930\u0939 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0926\u0939\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u094c \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0947\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0902\u0926\u094d\u0930\u0939 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u093e\u0932\u0915 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u091a\u094d\u091a\u0940\u0938 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0906\u092f\u0930\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8373516\/\"><sup>[17]<\/sup><\/a><\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e (<a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">certified nutritionist<\/a>) \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0902\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742624711122\"><strong class=\"schema-faq-question\"><strong>1. \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947, \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742624721139\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0939\u092e \u0918\u0930 \u092a\u0930 \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u0924\u093e\u091c\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0927\u094b\u0915\u0930 \u0938\u0941\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0915\u094d\u0938\u0940 \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u0905\u092a\u0928\u093e \u0916\u0941\u0926 \u0915\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742624728865\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092a\u093e\u0909\u0921\u0930 \u0939\u0948\u0964 \u091a\u0942\u0901\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0942\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0924\u093e\u091c\u093c\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u093e\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0916\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u094b\u0930\u093f\u0902\u0917\u093e \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? 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