{"id":10640,"date":"2025-03-26T17:17:11","date_gmt":"2025-03-26T17:17:11","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10640"},"modified":"2026-03-26T10:04:08","modified_gmt":"2026-03-26T10:04:08","slug":"kalonji-seeds-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u0932\u094c\u0902\u091c\u0940 (Klonji in Hindi) \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u091c\u093e\u0928\u093f\u090f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0a32774651\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0a32774651\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E2%80%93_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%81\" >\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 (\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932) &#8211; \u0915\u094d\u092f\u093e, \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u0939\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7_11_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0936\u0940\u0930\u094d\u0937 11 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 (\u0915\u0932\u094c\u0902\u091c\u0940 \u0924\u0947\u0932) \u0915\u0947 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#1_%E0%A4%97%E0%A5%88%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#2_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%98%E0%A4%BE%E0%A4%B5_%E0%A4%AD%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#3_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%81%E0%A4%88_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0\" >3. \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u092e\u0902\u0924\u094d\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#4_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#5_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%AB%E0%A4%B5%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE\" >6. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092b\u0935\u094d\u0935\u093e\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#7_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A5%80%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#8_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >8. \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#9_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >9. \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#10_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >10. \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#11_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95\" >11. \u0906\u092a\u0915\u093e \u0935\u093f\u0928\u092e\u094d\u0930 \u0939\u0943\u0926\u092f \u0930\u0915\u094d\u0937\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\" >\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u2013 \u090f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%88%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A5%87%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B2%E0%A4%97%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%82%E0%A4%81\" >\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%97%E0%A4%B0_%E0%A4%86%E0%A4%AA_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B2%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0936\u094b\u0930 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0939\u092e \u0909\u0928 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u0924\u093e\u0924\u0940 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0908 \u0915\u0940\u092e\u0924\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093e\u0932\u093e \u092c\u0940\u091c\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u093e? &#8216;\u0915\u0932\u094c\u0902\u091c\u0940&#8217; \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e?<\/p>\n\n\n\n<p>\u0905\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u0941\u091b \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u093e \u092c\u0940\u091c \u092f\u093e \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u092d\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0941\u0906 \u0915\u0930\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u0914\u0930 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u0922\u0947\u0930\u094b\u0902 \u092b\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0924\u0915, \u092c\u093e\u0939\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0902\u0926\u0930 \u0924\u0915, \u092f\u0947 \u092c\u0940\u091c \u091c\u093e\u0926\u0941\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u092c\u093f\u0928\u093e \u0926\u0947\u0930 \u0915\u093f\u090f, \u0906\u0907\u090f \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u093e\u0926\u0942 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0947 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E2%80%93_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%81\"><\/span><strong>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 (\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932) &#8211; \u0915\u094d\u092f\u093e, <\/strong><strong>\u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u0939\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0939\u093e\u0901 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u0947 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u091b\u094b\u091f\u0947, \u0915\u093e\u0932\u0947 \u0914\u0930 \u0906\u0902\u0938\u0942 \u0915\u0940 \u092c\u0942\u0902\u0926 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u2018\u0928\u093f\u0917\u0947\u0932\u093e \u0938\u0948\u091f\u093f\u0935\u093e\u2019 (\u2018Nigella Sativa\u2019) \u0928\u093e\u092e\u0915 \u092b\u0942\u0932 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940,<\/p>\n\n\n\n<p><strong><em>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u093e\u0932\u0947 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u092d\u094d\u0930\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e, \u0928\u093f\u0917\u0947\u0932\u093e \u092f\u093e \u091a\u0930\u094d\u0928\u0941\u0937\u094d\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u092f\u0947 \u092c\u0940\u091c \u0925\u094b\u0921\u093c\u0947 \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u092a\u094d\u092f\u093e\u091c\u093c \u091c\u0948\u0938\u0947 \u0924\u0940\u0916\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0924\u0940\u0928 \u0926\u094b\u0937\u094b\u0902 (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7_11_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0936\u0940\u0930\u094d\u0937 11 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 (\u0915\u0932\u094c\u0902\u091c\u0940 \u0924\u0947\u0932) \u0915\u0947 \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-750x1024.png\" alt=\"\u0915\u0932\u094c\u0902\u091c\u0940 (\u0915\u093e\u0932\u0947 \u092c\u0940\u091c) \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u091c\u093e\u0928\u093f\u090f\" class=\"wp-image-10645\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-750x1024.png 750w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-220x300.png 220w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-768x1049.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-1125x1536.png 1125w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1-150x205.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Info-KALONJI-SEEDS-1.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u0914\u0930 \u090f\u0936\u093f\u092f\u093e\u0908 \u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u0924\u0915 (African continent to the Middle East and the Asian continent), \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0926\u0941\u0928\u093f\u092f\u093e \u092b\u093f\u0930 \u0938\u0947 \u0907\u0928 \u091b\u094b\u091f\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u091a\u092e\u0915 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964 <sup>[<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ejlt.201300475\">1<\/a>]<\/sup><sup><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A5%88%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%A8%E0%A4%B2_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923 \u0906\u092a\u0915\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 (gastrointestinal) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0905\u0932\u094d\u0938\u0930 (gastric ulcers) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (irritable bowel syndrome) \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0902\u0924 \u0915\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930, \u0924\u0947\u0932 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 (antimicrobial effects) \u0915\u0941\u0936\u0932 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4884214\/\">2<\/a>]<\/sup><sup><\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 (oxidative) \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u090f\u0938\u093f\u0921 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%98%E0%A4%BE%E0%A4%B5_%E0%A4%AD%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u090f\u0915 \u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0939\u0940\u0902 \u092a\u0921\u093c\u093e \u0939\u0941\u0906 \u0926\u0947\u0916\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0918\u093e\u0935 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0918\u093e\u0935 \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 (thymoquinone) \u0928\u093e\u092e\u0915 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0920\u0940\u0915 \u092f\u0939\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 \u090a\u0924\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u0932\u0928\u0947, \u0915\u091f\u0928\u0947 \u0906\u0926\u093f \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 (anti-inflammatory and antibacterial properties) \u0939\u0948\u0902\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7312523\/\">3<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0926\u094c\u0921\u093c\u0928\u093e-\u092d\u093e\u0917\u0928\u093e \u0914\u0930 \u0909\u091b\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%81%E0%A4%88_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0\"><\/span><strong>3. <\/strong><strong>\u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u092e\u0902\u0924\u094d\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0918\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940, \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u0938\u093e\u0928 \u0939\u0948 &#8211; \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093e\u0939\u0915 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092f\u093e \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5735686\/\">4<\/a>]<\/sup><sup><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. <\/strong><strong>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0924\u0915 \u0938\u0942\u091c\u0928 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u0924\u092c \u0924\u0915 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 (chronic inflammation) \u090f\u0915 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u091a\u0940\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u092a\u0928\u0947 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u0918\u091f\u0915, \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 (bioactive component, thymoquinone) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u092f\u094c\u0917\u093f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8225153\/\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0938\u0942\u091c\u0928 (inflammation) \u0914\u0930 \u0915\u0908 \u0911\u091f\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 (auto-immune) \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/#:~:text=Black%20seed%20and%20TQ%20are,epileptic%20properties%2C%20have%20been%20documented.\">6<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. <\/strong><strong>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u094b\u091f\u093e\u092a\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0909\u092a\u0926\u094d\u0930\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0943\u0926\u092f, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0906\u0926\u093f \u0915\u094b \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u092a\u0930\u093f\u0927\u093f (waist circumference) \u0914\u0930 \u092c\u0940\u090f\u092e\u0906\u0908 (BMI) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938, \u090f\u0932\u0921\u0940\u090f\u0932, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (cholesterol, triglycerides, LDL, blood glucose) \u0906\u0926\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e <sup>\u0939\u0948\u0964 <\/sup><sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9288173\/\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0947\u0935\u0932 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u093f\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e, \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932, \u092e\u0947\u0935\u0947, \u0906\u0926\u093f) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (30 \u092e\u093f\u0928\u091f, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3-5 \u092c\u093e\u0930)<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-importance-of-hydration-for-optimal-digestion\/\">Hydrate<\/a>) \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%AB%E0%A4%B5%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE\"><\/span><strong>6. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092b\u0935\u094d\u0935\u093e\u0930\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932\u0964 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6406245\/\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u094b\u0935\u093f\u0921 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 (thymoquinone) \u0915\u0940 \u091a\u0930\u094d\u091a\u093e\u090f\u0901 \u092c\u0922\u093c\u0940\u0902, \u091c\u092c \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940\u0915\u094b\u0917\u0941\u0932\u0947\u0902\u091f, \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0917\u0941\u0923 (anti-inflammatory, immune stimulant, antioxidant, anticoagulant, antibacterial, and antiviral properties) \u0939\u0948\u0902\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8106451\/\">9<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0908 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093e\u0930\u094d\u0935\u093e\u0915\u094d\u0930\u094b\u0932, \u090f\u0928\u0947\u0925\u094b\u0932, \u0906\u0926\u093f (carvacrol, anethole, etc) \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u094b \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u093e\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/li>\n\n\n\n<li>\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u0935\u0940\u0928\u0940\u0915\u0930\u0923 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u0939\u093e\u092f\u0924\u093e<\/li>\n\n\n\n<li>\u091c\u0932\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/li>\n\n\n\n<li>\u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3606739\/\">10<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A5%80%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u0940\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u0939\u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u092a\u0921\u093c \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0909\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0932\u0940\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0928\u0947 \u0932\u0940\u0935\u0930 \u0915\u0940 \u091a\u094b\u091f \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3068742\/\">11<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18777598\/\">12<\/a>]<\/sup><sup><\/sup><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0932\u0940\u0935\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0932\u094c\u0902\u091c\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%95%E0%A4%B2%E0%A5%8C%E0%A4%82%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. <\/strong><strong>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092c\u0941\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e?<\/p>\n\n\n\n<p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927, \u0938\u0942\u091c\u0928, \u0905\u0902\u0917 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u092c\u0926\u0932\u093e\u0935\u0964<\/p>\n\n\n\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u091a\u0930\u092e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0947\u0916\u0947 \u0917\u090f \u092a\u0930\u093f\u0923\u093e\u092e \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0925\u0947\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950756\/\">13<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/low-glycemic-index-foods\/\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/a> \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0917\u093e\u091c\u0930, \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>9. <\/strong><strong>\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0909\u092b\u093c! \u092f\u0947 \u092d\u092f\u093e\u0928\u0915 \u092e\u0941\u0939\u093e\u0902\u0938\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u0942\u0921 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u0932\u0917\u092d\u0917 80% \u0924\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0905\u0930\u094d\u0915 \u0915\u094b \u0932\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32548864\/\">14<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0907\u0924\u0928\u0940 \u0939\u0948 \u0915\u093f \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0935\u093f\u091f\u093f\u0932\u093f\u0917\u094b \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32017656\/\">15<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31025474\/\">16<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>10. <\/strong><strong>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0932\u0921\u093c \u0938\u0915\u0947? \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948 \u0928?<\/p>\n\n\n\n<p>\u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u093e \u0936\u093e\u092f\u0926 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e, \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0917\u0941\u0923 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u091c\u0902\u0917\u0932 \u092e\u0947\u0902 \u0916\u0947\u0932\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0924\u093e\u0915\u0924 \u0907\u0924\u0928\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0910\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092d\u0940 \u0928\u093f\u092a\u091f \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u094b \u0930\u0939\u093e \u0925\u093e \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0930\u0939\u093e \u0925\u093e\u0964<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26639493\/\">17<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95\"><\/span><strong>11. <\/strong><strong>\u0906\u092a\u0915\u093e \u0935\u093f\u0928\u092e\u094d\u0930 \u0939\u0943\u0926\u092f \u0930\u0915\u094d\u0937\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u0923? \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928, \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0915\u092e\u0940\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0916\u093f\u0930\u0940 \u091a\u0940\u091c \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0939\u0948 \u0926\u093f\u0932 \u091f\u0942\u091f\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0905\u092a\u0928\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u092d\u0940 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0930\u0924\u094d\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (antihypertensive) \u0936\u0915\u094d\u0924\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u092a\u0930 \u092e\u093e\u0924\u0943\u0935\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7501064\/\">18<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091a\u0948\u0928\u0932-\u092c\u094d\u0932\u0949\u0915\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0907\u0938 \u0926\u093f\u0932 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>108 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7501064\/\">19<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0936\u093e\u0928\u0926\u093e\u0930! \u0915\u093e\u0932\u093e! \u0914\u0930 \u0938\u0941\u0902\u0926\u0930!<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u2013 \u090f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0930 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u0941\u0930\u093e \u092a\u0915\u094d\u0937 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u094b\u0908 \u0905\u092a\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0938 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u2013<\/strong><\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u2013 \u091c\u0939\u093e\u0901 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u093e\u092f\u093e \u0917\u092f\u093e, \u0935\u0939\u0940\u0902 \u090f\u0915 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8733115\/\">20<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u091c\u092e\u0928\u093e \u2013 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848930\/\">21<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u2013 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0907\u0938 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928 \u0915\u0930\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u091a\u0915\u0924\u094d\u0924\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0947\u0902\u0964 <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9197967\/\">22<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092e\u0924\u0932\u0940 \u0914\u0930 \u0905\u092a\u091a \u2013 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092e\u0924\u0932\u0940, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0906\u0926\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u092f\u093e \u0907\u0938\u0947 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/#b56-kpi-20-179\">23<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c \u0939\u092e\u093e\u0930\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0947\u0932 \u0938\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%88%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A5%87%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B2%E0%A4%97%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%82%E0%A4%81\"><\/span><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0901, \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u0925\u092a\u0925\u092a\u093e\u0915\u0930 \u0938\u0941\u0916\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%97%E0%A4%B0_%E0%A4%86%E0%A4%AA_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B2%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u092f\u094c\u0917\u093f\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u094b, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 &#8211; \u0915\u093e\u0932\u093e \u092c\u0940\u091c &#8211; \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0926\u0941\u0928\u093f\u092f\u093e \u0928\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u091a\u092e\u0915 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0930\u0938\u0940\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u0924\u0915, \u092f\u0939 \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u0914\u0937\u0927\u093f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0916\u093e\u090f\u0901; \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b \u092f\u093e \u0932\u0939\u0930\u0926\u093e\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u092f\u093e \u0917\u093f\u0930\u0924\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b, \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940, \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940, \u0915\u0935\u0915\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0940\u092e\u0924\u0940\u092a\u0928 \u0915\u093e \u090f\u0915 \u092a\u0902\u091a\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 &#8211; \u0915\u093e\u0932\u093e \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u0939\u092e\u093e\u0930\u093e \u0917\u0941\u092e\u0928\u093e\u092e \u0928\u093e\u092f\u0915\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0917\u0948\u0902\u0921\u093e\u0932\u092b \u0939\u0948, \u091c\u094b \u0915\u0939\u0924\u093e \u0939\u0948, &#8216;\u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0917\u0941\u091c\u0930\u0947\u0902\u0917\u0947&#8217;\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0901\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0906\u0902\u0938\u0942 \u0915\u0940 \u092c\u0942\u0902\u0926 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u094b \u0924\u094b \u0915\u0947\u092a \u0915\u0940 \u0915\u094d\u092f\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742487004827\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <br\/>\u0924\u0947\u0932 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742487023656\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0938\u092b\u093c\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u092c\u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0938\u092b\u093c\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0915\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0914\u0930 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u092f\u0939 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0936\u093e\u0928\u0926\u093e\u0930 \u0915\u093e\u0932\u0947 \u092c\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742487033605\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u0920\u094b\u0938 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742487042721\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0938\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742487055095\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092a \u092a\u094b\u0937\u0923 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0901, \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0927\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<br\/>\u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0935\u0927\u093f \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902! \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915, \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"author":122,"featured_media":10641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105,110],"class_list":["post-10640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u0932\u094c\u0902\u091c\u0940 (Klonji in Hindi) \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u091c\u093e\u0928\u093f\u090f - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902! \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915, \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/kalonji-seeds-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0932\u094c\u0902\u091c\u0940 (Klonji in Hindi) \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u091c\u093e\u0928\u093f\u090f - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902! \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915, \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964\" \/>\n<meta property=\"og:url\" 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