{"id":10634,"date":"2025-03-21T18:26:56","date_gmt":"2025-03-21T18:26:56","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10634"},"modified":"2025-03-21T18:26:59","modified_gmt":"2025-03-21T18:26:59","slug":"chhole-khane-ke-fayde-chickpeas-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/","title":{"rendered":"\u091b\u094b\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 &#8211; (Chickpeas Benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6a6e6583b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6a6e6583b9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u091b\u094b\u0932\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A5%8B\" >\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87-%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%AB%E0%A4%B2\" >\u091b\u094b\u0932\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092b\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#1_%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >1. \u091b\u094b\u0932\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#2_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#3_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%87%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\u091b\u094b\u0932\u0947: \u0938\u093e\u0907\u0921-\u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0928\u0947 \u092a\u0930 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u092e\u091c\u093c\u093e\u0915 \u0909\u0921\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211;<\/p>\n\n\n\n<p>&#8220;\u092f\u0939 \u0938\u092c \u0918\u093e\u0938 \u0914\u0930 \u092d\u0942\u0938\u093e \u0939\u0948, \u0915\u094b\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902&#8221;<\/p>\n\n\n\n<p>&#8220;\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?&#8221;<\/p>\n\n\n\n<p>&#8220;\u0906\u092a \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0916\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u092e\u0947\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0947\u0902,&#8221; \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0938\u092d\u0940 \u0907\u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u0947\u0902 \u0909\u0928 \u0935\u093f\u0936\u093e\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0928 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947, \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948?<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0902\u0938 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0924\u094b \u092e\u093e\u0902\u0938 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u0909\u0928 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u091b\u094b\u0932\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0915\u092e\u093e\u0932 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0915\u094d\u092f\u093e \u0939\u0948? \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u091b\u094b\u0932\u0947 \u0915\u094b \u0928 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u091b\u094b\u0932\u0947 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u091b\u094b\u0932\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u094b \u0906\u0928\u0902\u0926 \u0938\u0947 \u092d\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0924\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0901 \u0915\u0947 \u092c\u0928\u093e\u090f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091b\u094b\u0932\u0947-\u091a\u093e\u0935\u0932 \u092f\u093e\u0926 \u0915\u0930 \u0932\u0947\u0902!<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0901 \u0915\u093f \u0907\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0906\u092a\u0915\u094b \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0928\u0915\u0947 \u0926\u0940\u0935\u093e\u0928\u0947 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0947? \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/p>\n\n\n\n<p><strong>\u091a\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902: \u091b\u094b\u0932\u0947 \u2013 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u2013 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e (\u0909\u092c\u0932\u0947 \u0939\u0941\u090f)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy<\/strong><\/td><td><strong>164 calories<\/strong><\/td><\/tr><tr><td><strong>Water content<\/strong><strong><\/strong><\/td><td>60.2 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>9 grams<\/td><\/tr><tr><td><strong>Carbs<\/strong><strong><\/strong><\/td><td>27.4 grams<\/td><\/tr><tr><td><strong>Fibre<\/strong><\/td><td>7.6 grams<\/td><\/tr><tr><td><strong>Fat<\/strong><strong><\/strong><\/td><td>2.6 grams<\/td><\/tr><tr><td><strong>Vitamins<\/strong><\/td><td>Vitamin C, Vitamin B (Thiamin, Riboflavin, Niacin, Pantothenic acid, B-6, Folate), Choline, Carotene, Vitamin A, etc.<\/td><\/tr><tr><td><strong>Minerals<\/strong><strong><\/strong><\/td><td>Calcium, Iron, Magnesium, Phosphorous, Potassium Sodium, Zinc, Copper, Manganese, Selenium, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0928\u093e\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0928 \u0930\u0916\u0924\u0947 \u0939\u094b\u0902\u0964 \u0939\u0948 \u0928?<\/p>\n\n\n\n<p>\u0906\u0916\u093f\u0930 \u0928\u093e\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0930\u0916\u093e \u0939\u0948? \u0939\u092e \u0907\u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0948\u0938\u093e \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0924\u0915\u0928\u0940\u0936\u093f\u092f\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u092a\u0947\u0938\u093f\u091f\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0936! \u0906\u092a \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0924\u0947?<\/p>\n\n\n\n<p>\u0924\u094b, \u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F\"><\/span><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e 0.8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 80 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 64 \u0917\u094d\u0930\u093e\u092e (80\u00d70.8) \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924, \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u0926\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0930\u0949\u0915\u0940 \u092c\u093e\u0932\u094d\u092c\u094b\u0906 \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 200 \u0917\u094d\u0930\u093e\u092e \u091b\u094b\u0932\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0938\u0947 \u0932\u0917\u092d\u0917 18 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928 200 \u0917\u094d\u0930\u093e\u092e \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093e\u0928\u0940 (\u0932\u0917\u092d\u0917 140 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0915\u0941\u091b \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u091b\u094b\u0932\u0947 \u0915\u094b \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u090f \u0938\u093e\u0932 \u0915\u0947 \u0926\u093f\u0928 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A5%8B\"><\/span>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u091b\u094b\u0932\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 55 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0926\u093f\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a\u0915\u094b \u0906\u0938\u092e\u093e\u0928 \u092e\u0947\u0902 \u0909\u0921\u093c\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0947\u0964 \u0928\u0939\u0940\u0902, \u092c\u0938 \u092e\u091c\u093c\u093e\u0915 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u0910\u0938\u093e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e!<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 15.2 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0930\u0947!<\/p>\n\n\n\n<p>\u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 \u0915\u093f \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0901?<\/p>\n\n\n\n<p>\u092c\u0938 \u0907\u0924\u0928\u093e \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0939\u094b\u0915\u0930 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u092e\u093e\u0932 \u0939\u0948 \u0928?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%8F\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0935\u0947 \u0939\u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0939\u092e\u0947\u0902 \u0907\u0928\u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u0909\u0920\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0928\u093e \u0916\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0939\u0902\u0938 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0942\u0926 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092f\u0939 \u0932\u0947\u0916 \u092a\u0922\u093c \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0916\u093c\u0942\u092c\u0938\u0942\u0930\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u0941\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0926\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u0947 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932\u094b\u0902, \u0926\u093e\u0902\u0924\u094b\u0902, \u0926\u0943\u0937\u094d\u091f\u093f \u0906\u0926\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0905\u0917\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0907\u0938 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u0915\u0908 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0940 \u0914\u0930 \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0939\u092e\u094d\u092e\u0938, \u092b\u093c\u0932\u093e\u092b\u093c\u0947\u0932 \u0914\u0930 \u091a\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%AB%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87-%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%AB%E0%A4%B2\"><\/span><strong>\u091b\u094b\u0932\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092b\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930, \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u092e\u094d\u0930\u093e\u091f \u0905\u0915\u092c\u0930 \u0915\u094b \u091b\u094b\u0932\u0947 \u0938\u0947 \u092c\u0928\u0940 \u090f\u0915 \u0921\u093f\u0936 \u092a\u0930\u094b\u0938\u0940 \u0917\u0908 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 \u091a\u0916\u093e, \u0909\u0928\u0915\u0947 \u0939\u094b\u0936 \u0909\u0921\u093c \u0917\u090f\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0921\u093f\u0936 \u0907\u0924\u0928\u0940 \u092a\u0938\u0902\u0926 \u0906\u0908 \u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0947 \u0936\u093e\u0939\u0940 \u0926\u0930\u092c\u093e\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928 \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0902\u0935\u0926\u0902\u0924\u0940 \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0906\u0916\u093f\u0930\u0940 \u0906\u0920 \u0938\u093e\u0932 \u090f\u0915 \u0939\u0940 \u092d\u094b\u091c\u0928 &#8211; \u091b\u094b\u0932\u0947 \u092a\u0930 \u092c\u093f\u0924\u093e\u090f\u0964 <a href=\"https:\/\/htschool.hindustantimes.com\/editorsdesk\/knowledge-vine\/chickpeas-and-shahjahani-dal-whats-the-connect\">(1)<\/a><\/p>\n\n\n\n<p>\u0905\u092c, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u091b\u094b\u0932\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092c\u0930\u094d\u0917\u0930 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0939\u0940\u0902?<\/p>\n\n\n\n<p>\u092c\u0947\u0936\u0915, \u0932\u0947\u0915\u093f\u0928 \u092c\u0930\u094d\u0917\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u091b\u094b\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u091b\u094b\u0932\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>1. \u091b\u094b\u0932\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0940\u0915 \u0915\u0939\u093e\u0935\u0924 \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092a\u0947\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0915\u0908!<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092d\u0940 \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0915\u0939\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u094b \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0917\u0932\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u0935\u093e\u090f\u0901 \u092d\u0940 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u091c\u092c \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u0932\u094d\u0915\u0940 \u092c\u093e\u0930\u093f\u0936 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947\u0902 \u092d\u0940 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u092e \u092a\u0930 \u092c\u0930\u0938\u0924\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0939\u092e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u0947\u0916 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0915\u093f \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u093e\u0907\u092c\u0930 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u094b \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932\u0964<\/p>\n\n\n\n<p><strong>\u0921\u0947\u0932\u0940 \u092b\u093e\u0907\u092c\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928<\/strong><\/p>\n\n\n\n<p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0917\u0941\u091c\u0930\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092f\u0939 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u091c\u0947\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0917\u0924\u093f \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0928\u0924\u0940\u091c\u093e? \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091b\u094b\u0932\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0910\u0938\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u094b \u0905\u092a\u091a \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092c\u0922\u093c\u093f\u092f\u093e! (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21831757\/\">2<\/a>)(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617300749\">3<\/a>)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u091b\u094b\u0932\u0947 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 (\u091c\u093f\u0938\u0947 \u090f\u0915\u094d\u0935\u093e\u092b\u093e\u092c\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092c\u0947\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0947\u0938 \u092e\u0947\u091f\u0932 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u091f\u094d\u0930\u0947\u0938 \u092e\u093f\u0928\u0930\u0932 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0906\u092f\u0930\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092f\u0930\u0928 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092e\u093e\u0924\u094d\u0930 200 \u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 5.78 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u092f\u0930\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0906\u092f\u0930\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p><strong>19-50 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 18 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p><strong>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0932\u0917\u092d\u0917 32% \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u094b \u0906\u092f\u0930\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0915\u094d\u092f\u093e? <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/\">(4)<\/a><\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0906\u092f\u0930\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u091b\u094b\u0932\u0947 \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902, \u091c\u094b \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 7,500 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0909\u0917\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0941\u0930\u093e \u0939\u0948\u0964 \u091c\u092c \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0935\u093f\u0938\u094d\u092b\u094b\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u0907\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0928\u0947 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0947\u0936\u0915, \u0906\u092a \u0907\u0938 \u0936\u092c\u094d\u0926 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u093e \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4. \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u092a\u0930\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0939\u092e \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0938\u0947 \u0938\u094b\u091a\u0947\u0902, \u092f\u0939 \u091c\u093f\u0926\u094d\u0926\u0940 \u091a\u0930\u094d\u092c\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940\u0964 \u0915\u094d\u092f\u094b\u0902?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u0939\u092e\u093e\u0930\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930\u0964 \u0939\u092e \u0938\u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0939\u0935\u093e\u0926\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0939\u092e \u0916\u0941\u0936\u0940 \u0938\u0947 \u0907\u0927\u0930-\u0909\u0927\u0930 \u0909\u091b\u0932-\u0915\u0942\u0926 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u091c\u0928!<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u2013 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u093f\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091a\u092f\u093e\u092a\u091a\u092f \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0939\u092e \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0940\u092d \u0915\u094b \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0939\u092e \u0939\u0930 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092a\u0928\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940-\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u091b\u094b\u0932\u0947 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e \u0938\u093f\u0938\u0930 \u090f\u0930\u093f\u092f\u0947\u091f\u093f\u0928\u092e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0948\u091f\u093f\u0928 \u0936\u092c\u094d\u0926 &#8220;\u0930\u0948\u092e&#8221; \u0938\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u092b\u0932\u0940 \u092e\u0947\u0922\u093c\u0947 \u0915\u0947 \u0938\u093f\u0930 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5. \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0939\u092e\u0947\u0902 \u0926\u094c\u0921\u093c\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u090a\u0924\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0940 \u0928\u0940\u0902\u0935 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 &#8211; \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901\u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902; \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902; \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948? \u091b\u094b\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>200 \u0917\u094d\u0930\u093e\u092e \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091b\u094b\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 98 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e \u0932\u0917\u092d\u0917 10% \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b 19-50 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">5<\/a>)<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u090f\u0915 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091b\u094b\u0932\u0947 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b 200 \u0917\u094d\u0930\u093e\u092e \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091b\u094b\u0932\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 336 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u094d\u092f\u0902\u091c\u0928 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e \u0932\u0917\u092d\u0917 27% \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0926\u0947\u0924\u093e \u0939\u0948 (\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 19 \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948)\u0964 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/#:~:text=Phosphorus%20Intakes%20and%20Status,-Most%20Americans%20consume&amp;text=In%20adults%20aged%2020%20and,and%201%2C596%20mg%20for%20men.\">(6)<\/a><\/p>\n\n\n\n<p>\u092c\u0938 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092d\u0940 \u0906\u092a \u0905\u092a\u0928\u093e \u0906\u0939\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u0928\u093f\u091c \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u093e \u0913\u0935\u0930\u0921\u094b\u091c\u093c \u0928 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0902\u092f\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u0941\u091b \u0910\u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0925\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u091b\u094b\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u091c\u0948\u0938\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0942\u0938\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u0910\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0906\u092a\u0915\u094b \u091b\u094b\u0932\u0947 \u0915\u094b \u0905\u092a\u0928\u093e \u092e\u0941\u0916\u094d\u092f \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9B%E0%A5%8B%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1-%E0%A4%87%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span><strong>\u091b\u094b\u0932\u0947: \u0938\u093e\u0907\u0921-\u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092a \u0936\u093e\u092f\u0926 \u0916\u0941\u0926 \u0915\u094b \u0915\u093f\u0938\u0940 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091a\u0940\u091c\u093c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0921\u0902\u092c\u0928\u093e \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092d\u0940 \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u091b\u094b\u0932\u0947 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f, \u092c\u0938 \u0907\u0928 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0930\u093e\u0924 \u092d\u0930 (\u092f\u093e 8-10 \u0918\u0902\u091f\u0947) \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u091b\u094b\u0932\u0947 \u0915\u094b \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0910\u0938\u0947 \u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930, \u0938\u0902\u092f\u094b\u0917 \u0938\u0947, \u0906\u092a\u0915\u094b \u092b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u091a\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u093e\u0909\u091f \u092f\u093e \u092a\u0925\u0930\u0940 \u0939\u0948, \u0924\u094b \u091a\u0928\u0947 \u0915\u094b \u0905\u092a\u0928\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u093e\u091c\u093e \u0939\u0940 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u091a\u0928\u0947 \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902, \u091c\u092c \u0906\u092a \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0925 \u0939\u0940, \u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947, \u0909\u0928\u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u0915\u094b\u0908 \u0927\u093e\u0935\u0915 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0926\u094c\u0921\u093c \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u0936\u0941\u0930\u0941\u0906\u0924, \u091a\u093e\u0932, \u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u0930\u0915\u0924, \u0930\u0941\u0916, \u0906\u0926\u093f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948, \u0924\u094b \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u091c\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092c\u0938 \u092f\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0901 \u0906\u092f\u0930\u0928 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b A, B, C, \u0915\u094b\u0932\u0940\u0928 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u0948\u0932\u0947\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0928\u0926\u093e\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094b\u0932\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0939\u092e\u093e\u0930\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092f\u0939 \u092a\u094d\u092f\u093e\u0930\u093e \u0938\u093e \u092b\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u092a\u0947\u091f \u092d\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0936\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 8-10 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u093f\u0917\u094b\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094c\u0927\u0947 \u0907\u0928 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092d\u094b\u091c\u0928 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0935\u093f\u0928\u092e\u094d\u0930 \u091a\u0928\u093e \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u0947\u0902 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092d\u093f\u0917\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092c\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u0941\u0936 \u0916\u093e\u0928\u093e!<\/p>\n\n\n\n<p>\u0916\u0941\u0936 \u092a\u0947\u091f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742380041812\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u091b\u094b\u0932\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902? <\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u091b\u094b\u0932\u0947 \u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><br\/>\u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/><br\/>\u0909\u0928\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742380049545\"><strong class=\"schema-faq-question\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u091b\u094b\u0932\u0947 \u0915\u094b \u092b\u093c\u094d\u0930\u0940\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901? <\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0906\u092a \u091b\u094b\u0932\u0947 \u0915\u094b \u092b\u093c\u094d\u0930\u0940\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><br\/>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u091b\u094b\u0932\u0947 \u092a\u0915\u093e\u090f \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092f\u093e \u092b\u093c\u094d\u0930\u0940\u091c\u093c\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093c\u094d\u0930\u0940\u091c\u093c\u0930 \u092e\u0947\u0902 3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><br\/>\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u092a\u093f\u0918\u0932\u093e\u090f\u0901\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0922\u0947\u0930\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":10635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[45],"class_list":["post-10634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091b\u094b\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - (Chickpeas Benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0922\u0947\u0930\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091b\u094b\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - (Chickpeas Benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0922\u0947\u0930\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chhole-khane-ke-fayde-chickpeas-benefits-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T18:26:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T18:26:59+00:00\" \/>\n<meta property=\"og:image\" 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