{"id":10565,"date":"2025-03-20T16:26:10","date_gmt":"2025-03-20T16:26:10","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10565"},"modified":"2026-03-26T10:07:14","modified_gmt":"2026-03-26T10:07:14","slug":"shahi-jeera-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/","title":{"rendered":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e343c44530a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e343c44530a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u0947 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#1_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#2_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >2. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0915\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#3_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" >\u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\/ \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#1_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\" >1. \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#2_%E0%A4%A8%E0%A5%89%E0%A4%A8-%E0%A4%B5%E0%A5%87%E0%A4%9C_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\" >2. \u0928\u0949\u0928-\u0935\u0947\u091c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#3_%E0%A4%AC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%A1_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\" >3. \u092c\u0947\u0915\u094d\u0921 \u0917\u0941\u0921\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092e\u0947\u0930\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0915\u0941\u091b \u092e\u0938\u093e\u0932\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902- \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0939\u0932\u094d\u0926\u0940, \u0928\u092e\u0915, \u091c\u0940\u0930\u093e, \u0939\u093f\u0902\u0917, \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0926\u094b \u0905\u0932\u0917 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0902\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u092e\u093e\u0930\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093f\u0938\u0947 \u0939\u0941\u090f \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u090f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0928\u0947 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u090f\u0936\u093f\u092f\u093e\u0908, \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u0914\u0930 \u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0930\u092e \u0915\u093e\u0930\u094d\u0935\u0940 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u093e\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0915\u093e\u092b\u0940 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0936\u093e\u0939\u0940 \u092e\u0938\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0942\u0902\u0918\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u0941\u0916\u0926, \u0917\u0930\u094d\u092e \u0914\u0930 \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0916\u093e \u0914\u0930 \u0915\u0921\u093c\u0935\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u094b \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u0940\u0930\u0947 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u0928\u093e\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>? <\/strong><strong>\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e<\/strong><strong>, <\/strong><strong>\u0924\u0947\u0932\u0941\u0917\u0941 \u092e\u0947\u0902 \u0936\u0940\u092e\u093e \u091c\u093f\u0932\u0915\u093e\u0930\u093e<\/strong><strong>, <\/strong><strong>\u0915\u0928\u094d\u0928\u0921\u093c \u092e\u0947\u0902 \u0915\u0930\u0940 \u091c\u0940\u0930\u093f\u0917\u0947<\/strong><strong>, <\/strong><strong>\u0917\u0941\u091c\u0930\u093e\u0924 \u092e\u0947\u0902 \u0936\u093e\u0939\u091c\u0940\u0930\u0942<\/strong><strong>, <\/strong><strong>\u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u0947\u0902 \u0936\u093e\u091c\u093f\u0930\u0947<\/strong><strong>, <\/strong><strong>\u092e\u0930\u093e\u0920\u0940 \u092e\u0947\u0902 \u0936\u093e\u0939\u091c\u0940\u0930\u0947 \u0914\u0930 \u0924\u092e\u093f\u0932 \u092e\u0947\u0902 \u0936\u093f\u092e\u093e\u092f\u0936\u0940\u0930\u093e\u0917\u092e\u0964<\/strong><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u0947 \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092e\u0941\u091d\u0938\u0947 \u092a\u0942\u091b\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u091c\u0940\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092e\u0948\u0902 \u091c\u0940\u0930\u093e \u0915\u094d\u092f\u094b\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0935\u0947 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0906\u092a\u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u0947 \u0915\u0947 \u0915\u0941\u091b \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u091b\u094b\u091f\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0915\u091a\u094d\u091a\u0947 \u091c\u0940\u0930\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; \u0915\u0941\u091b \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902<\/strong><strong>, <\/strong><strong>\u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u0940\u0964<\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>2. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0915\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0918\u091f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0940\u0930\u0947 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u0906\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24319489\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3. \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u090f\u0915 \u0910\u0938\u093e \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span><strong>\u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\/ \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0936\u093e\u0939 \u092f\u093e \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\"><\/span><strong>1. \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u094b \u092a\u0915\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0914\u0930 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940 \u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938 \u0906\u091f\u093e \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0906\u091f\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A8%E0%A5%89%E0%A4%A8-%E0%A4%B5%E0%A5%87%E0%A4%9C_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\"><\/span><strong>2. \u0928\u0949\u0928-\u0935\u0947\u091c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0940\u091f \u0914\u0930 \u091a\u093f\u0915\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%A1_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE\"><\/span><strong>3. \u092c\u0947\u0915\u094d\u0921 \u0917\u0941\u0921\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092c\u0947\u0915\u094d\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u094d\u0930\u0947\u0921 \u092e\u093f\u0915\u094d\u0938\u091a\u0930, \u0915\u0941\u0915\u0940 \u0906\u091f\u093e, \u092e\u092b\u093c\u093f\u0928 \u092f\u093e \u0921\u093f\u0928\u0930 \u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0913\u0935\u0928 \u092e\u0947\u0902 \u0928\u093e\u0928 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f<\/p>\n\n\n\n<p>\u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u090f\u0915 \u0906\u092e \u092e\u0938\u093e\u0932\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u092e \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0906\u0928\u093e, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0939\u0940 \u0926\u093e\u0935\u0924 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092c\u0940\u091c, \u091c\u0940\u0930\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u092e\u0938\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094d\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0906\u0902\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u092e\u0915\u0940\u0928 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1741102031809\"><strong class=\"schema-faq-question\"><strong>1. \u091c\u0940\u0930\u093e \u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u092f\u093e \u091c\u0940\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741102039363\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0924\u0932\u0940, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0906\u0928\u093e \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741102045409\"><strong class=\"schema-faq-question\"><strong>3. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u0940\u0930\u0947 \u0915\u094b \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u0939\u0940 \u092f\u093e \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741102051398\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741102056916\"><strong class=\"schema-faq-question\"><strong>5. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u0940\u0930\u0947 \u092f\u093e \u091c\u0940\u0930\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <br\/>\u0906\u092a \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094c\u0902\u092b\u093c \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u091a\u093e\u0930\u094d\u091f \u0905\u0935\u0936\u094d\u092f \u0926\u0947\u0916\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":10569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[106,110],"class_list":["post-10565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T16:26:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T10:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shruti Jain, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\",\"datePublished\":\"2025-03-20T16:26:10+00:00\",\"dateModified\":\"2026-03-26T10:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\"},\"wordCount\":10,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\",\"name\":\"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png\",\"datePublished\":\"2025-03-20T16:26:10+00:00\",\"dateModified\":\"2026-03-26T10:07:14+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png\",\"width\":828,\"height\":466,\"caption\":\"\u0915\u0948\u0930\u0935\u0947 \u0938\u0940\u0921\u094d\u0938 (\u0936\u093e\u0939 \u091c\u0940\u0930\u093e) \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809\",\"name\":\"1. \u091c\u0940\u0930\u093e \u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u092f\u093e \u091c\u0940\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363\",\"name\":\"2. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0924\u0932\u0940, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0906\u0928\u093e \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409\",\"name\":\"3. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u0940\u0930\u0947 \u0915\u094b \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u0939\u0940 \u092f\u093e \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398\",\"name\":\"4. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916\",\"name\":\"5. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u0940\u0930\u0947 \u092f\u093e \u091c\u0940\u0930\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <br\/>\u0906\u092a \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094c\u0902\u092b\u093c \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u091a\u093e\u0930\u094d\u091f \u0905\u0935\u0936\u094d\u092f \u0926\u0947\u0916\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy","description":"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy","og_description":"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2025-03-20T16:26:10+00:00","article_modified_time":"2026-03-26T10:07:14+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png","type":"image\/png"}],"author":"Shruti Jain, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935","datePublished":"2025-03-20T16:26:10+00:00","dateModified":"2026-03-26T10:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/"},"wordCount":10,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/","name":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png","datePublished":"2025-03-20T16:26:10+00:00","dateModified":"2026-03-26T10:07:14+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"\u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e, \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e \u092f\u093e \u0915\u0948\u0930\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u093e \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Caraway-seeds-Hindi-\u2013-3.png","width":828,"height":466,"caption":"\u0915\u0948\u0930\u0935\u0947 \u0938\u0940\u0921\u094d\u0938 (\u0936\u093e\u0939 \u091c\u0940\u0930\u093e) \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e (Caraway Seeds in Hindi): \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti Jain","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208","url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","caption":"Shruti Jain"},"description":"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102031809","name":"1. \u091c\u0940\u0930\u093e \u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u092f\u093e \u091c\u0940\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102039363","name":"2. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0924\u0932\u0940, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0906\u0928\u093e \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102045409","name":"3. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u091c\u0940\u0930\u0947 \u0915\u094b \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u0939\u0940 \u092f\u093e \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0915\u093e\u0932\u093e \u091c\u0940\u0930\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102051398","name":"4. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u091c\u0940\u0930\u093e \u0914\u0930 \u0936\u093e\u0939 \u091c\u0940\u0930\u093e \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/shahi-jeera-ke-fayde-in-hindi\/#faq-question-1741102056916","name":"5. \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u0940\u0930\u0947 \u092f\u093e \u091c\u0940\u0930\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <br\/>\u0906\u092a \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094c\u0902\u092b\u093c \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <br\/>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u091a\u093e\u0930\u094d\u091f \u0905\u0935\u0936\u094d\u092f \u0926\u0947\u0916\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":110,"user_id":125,"is_guest":0,"slug":"shruti","display_name":"Shruti Jain","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10565"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10565\/revisions"}],"predecessor-version":[{"id":10659,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10565\/revisions\/10659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10569"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10565"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}