{"id":10557,"date":"2025-03-20T16:25:17","date_gmt":"2025-03-20T16:25:17","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10557"},"modified":"2025-03-20T16:33:45","modified_gmt":"2025-03-20T16:33:45","slug":"vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/","title":{"rendered":"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3463451d4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3463451d4c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80\" >#1 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%A7%E0%A5%82%E0%A4%AA_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF\" >\u0927\u0942\u092a \u092a\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#2_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B6%E0%A4%B0%E0%A5%82%E0%A4%AE\" >#2 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0936\u0930\u0942\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#3_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >#3 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%82%E0%A4%B5%E0%A5%80_%E0%A4%B2%E0%A5%88%E0%A4%82%E0%A4%AA\" >#4 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0942\u0935\u0940 \u0932\u0948\u0902\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#5_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80\" >#5 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%80\" >#6 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE\" >\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >1. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#2_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >2. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >3. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u0930 \u0915\u094b\u0908 \u0910\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u094b \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0938\u0940 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0918\u093e\u0935\u094b\u0902 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0905\u0928\u093e\u091c, \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0942\u0930\u091c \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 &#8220;\u0927\u0942\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0927\u0942\u092a \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u094d\u092f\u093e \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0915\u0939\u093e\u0901 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902, \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0916\u0928\u093f\u091c\u0915\u0930\u0923 (mineralization) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e, \u092a\u093e\u091a\u0928, \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0935\u0932 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0940 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 (\u092f\u0942\u0935\u0940) \u0915\u093f\u0930\u0923\u0947\u0902 (ultraviolet rays) \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80\"><\/span><strong>#1 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0927\u0942\u092a Vitamin D \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b &#8220;\u0927\u0942\u092a \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0915\u0939\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0927\u0942\u092a \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0942\u0935\u0940 \u0935\u093f\u0915\u093f\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0948\u0932\u094d\u0938\u0940\u092b\u0947\u0930\u0949\u0932 (calciferol) \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0928\u093e\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092f\u0942\u0935\u0940\u092c\u0940 (receptor cells are exposed to UVB rays) \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3897598\/#:~:text=Vitamin%20D%20is%20the%20sunshine,turn%20isomerizes%20into%20vitamin%20D3.\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A7%E0%A5%82%E0%A4%AA_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF\"><\/span><strong>\u0927\u0942\u092a \u092a\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u092d\u094c\u0917\u094b\u0932\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092e\u093e\u0930\u094d\u091a \u0915\u0947 \u0905\u0902\u0924 \u092f\u093e \u0905\u092a\u094d\u0930\u0948\u0932 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0914\u0930 \u0938\u093f\u0924\u0902\u092c\u0930 \u0915\u0947 \u0905\u0902\u0924 \u0915\u0947 \u092c\u0940\u091a \u0938\u0942\u0930\u091c \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Vitamin D \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/journals.lww.com\/ijmr\/fulltext\/2021\/09000\/sun_exposure_as_a_strategy_for_acquiring_vitamin_d.7.aspx#:~:text=The%20ideal%20time%20of%20sun,UVI%20is%20maximum%20in%20India.\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u091c\u092c \u092f\u0942\u0935\u0940 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0924\u0940\u0928 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u094b\u0917 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u091c\u093e\u0915\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u094b\u0917 \u0926\u0947\u0930 \u0938\u0947 \u092a\u0924\u091d\u0921\u093c \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0916\u0941\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u092f\u0942\u0935\u0940 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/281557321_Optimum_Sun_Exposure_Times_for_Vitamin_D_Status_Correction_in_Saudi_Arabia#:~:text=Results%20indicated%20that%20the%20geographical,AM%20to%2012%3A30%20PM.\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 (\u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 (preferably) \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a) Vitamin D \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 10-15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u091c \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0942\u0930\u091c \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 (sunburn), \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u092c\u0932\u0924\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B6%E0%A4%B0%E0%A5%82%E0%A4%AE\"><\/span><strong>#2 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0936\u0930\u0942\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0936\u0930\u0942\u092e \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u092e\u0936\u0930\u0942\u092e Vitamin D \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/328283209_A_Review_of_Mushrooms_as_a_Potential_Source_of_Dietary_Vitamin_D\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u0936\u0930\u0942\u092e \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0927\u0942\u092a \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u0914\u0930 \u0921\u09404 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213178\/#:~:text=At%20midday%20in%20mid%2Dsummer,of%20sun%20exposure%20%5B40%5D.\">[6]<\/a><\/p>\n\n\n\n<p>\u0936\u093f\u091f\u0947\u0915 \u092e\u0936\u0930\u0942\u092e (Shiitake mushrooms) \u092d\u0940 \u0921\u09402, \u0921\u09403 \u0914\u0930 \u0921\u09404 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/352592778_Mushrooms_not_only_Produce_Vitamin_D2_but_can_also_Produce_Vitamin_D3_and_Vitamin_D4\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u092e\u0936\u0930\u0942\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092e\u0928\u0941\u0937\u094d\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0936\u094b\u0927 \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u09403 \u0921\u09402 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9372493\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u0902\u0917\u0932\u0940 \u092e\u0936\u0930\u0942\u092e \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0917\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0927\u0942\u092a \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0942\u0935\u0940-\u0909\u092a\u091a\u093e\u0930\u093f\u0924 (UV-treated) \u092e\u0936\u0930\u0942\u092e \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u0930\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u091c\u0902\u0917\u0932\u0940 \u092e\u0936\u0930\u0942\u092e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092f\u093e \u0915\u093f\u0938\u093e\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u091c\u093c\u093e\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0936\u0930\u0942\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e) <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Types of Mushroom (100g)<\/td><td>Vitamin D2<\/td><\/tr><tr><td>Oyster mushroom (dried)<\/td><td>109 \u00b5g<\/td><\/tr><tr><td>Shiitake Mushroom(fresh)<\/td><td>36.40 \u00b5g<\/td><\/tr><tr><td>Chicken mushroom (fresh)<\/td><td>27.58 \u00b5g<\/td><\/tr><tr><td>Button mushroom (fresh)<\/td><td>20.54 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><strong>#3<\/strong><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin D \u0915\u094b \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938 \u0916\u0928\u093f\u091c \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0914\u0930 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4179178\/#:~:text=The%20bioavailability%20of%20vitamin%20D,give%20better%20results%20%5B33%5D.&amp;text=Vitamin%20D%20fortification%20of%20foods%20has%20a%20minimal%20sensory,40%2C41%2C42%5D.\"><sup>[10]<\/sup><\/a>::<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u093e, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092d\u093e\u0902\u0917 \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u0942\u0927 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u0915\u0940 \u0915\u0941\u091b \u0915\u093f\u0938\u094d\u092e\u0947\u0902<\/li>\n\n\n\n<li>\u091f\u094b\u092b\u0942<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 Vitamin D \u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%82%E0%A4%B5%E0%A5%80_%E0%A4%B2%E0%A5%88%E0%A4%82%E0%A4%AA\"><\/span><strong>#4 <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0942\u0935\u0940 \u0932\u0948\u0902\u092a<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0947 \u0932\u0948\u0902\u092a \u092e\u0939\u0902\u0917\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 UV-B \u0932\u0948\u0902\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u0930\u091c \u0915\u0940 UV-B \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930, \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0905\u092a\u0928\u0947 \u0906\u092a Vitamin D \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b UV \u0932\u0948\u0902\u092a \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0938\u0942\u0930\u091c \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f UV \u0932\u093e\u0907\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 Vitamin D \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846322\/#:~:text=A%20UV%20lamp%20that%20emits,vitamin%20D3%20in%20the\"><sup>[11]<\/sup><\/a>.<\/p>\n\n\n\n<p>\u0907\u0928 \u0917\u0948\u091c\u0947\u091f \u0915\u0947 \u0938\u093e\u0925, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u091c\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A4%9B%E0%A4%B2%E0%A5%80\"><\/span><strong>#5<\/strong><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>IFCT \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u093f\u0932\u0938\u093e \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 4.96 \u00b5g \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D3 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u092e\u0947\u0902 3.51 \u00b5g \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D3 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e (0.86 \u00b5g) \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0921\u0947\u091f\u093e\u092c\u0947\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0916\u0947\u0924\u0940 \u0915\u0940 \u0917\u0908 \u0905\u091f\u0932\u093e\u0902\u091f\u093f\u0915 \u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 441 \u0906\u0908\u092f\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 66%\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175167\/nutrients\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u0902\u0917\u0932\u0940 \u0939\u0948 \u092f\u093e \u0916\u0947\u0924\u0940 \u0915\u0940 \u0917\u0908\u0964<\/p>\n\n\n\n<p>\u091c\u0902\u0917\u0932\u0940 \u092a\u0915\u0921\u093c\u0947 \u0917\u090f \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u0947 \u092a\u0915\u0921\u093c\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u092e\u094c\u0938\u092e \u0907\u0938\u0915\u0940 Vitamin D \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%85%E0%A4%82%E0%A4%A1%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%80\"><\/span><strong>#6<\/strong><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u092b\u093c\u0947\u0926 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 3.25 \u00b5g \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0908 \u091a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0921\u0947 \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u0930\u094d\u0917\u0940 \u0915\u0947 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947, \u092e\u0941\u0930\u094d\u0917\u0940 \u0915\u0947 \u091a\u093e\u0930\u0947 \u092e\u0947\u0902 Vitamin D \u0914\u0930 \u0924\u0930\u0932 \u091c\u0930\u094d\u0926\u0940 \u0915\u0947 \u092f\u0942\u0935\u0940 \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0930\u093e\u0917\u093e\u0939 \u092a\u0930 \u092a\u0932\u0940-\u092c\u0922\u093c\u0940 \u092e\u0941\u0930\u094d\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0918\u0942\u092e\u0928\u0947 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939\u0940 \u0906\u0939\u093e\u0930 \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u0947 \u0905\u0902\u0921\u094b\u0902 \u0915\u093e \u0938\u094d\u0924\u0930 \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092c\u093e\u0939\u0930 \u092a\u0932\u0940-\u092c\u0922\u093c\u0940 \u092e\u0941\u0930\u094d\u0917\u093f\u092f\u094b\u0902 \u092f\u093e \u0909\u091a\u094d\u091a Vitamin D \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0940 \u092e\u0941\u0930\u094d\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0902\u0921\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0906\u0926\u0930\u094d\u0936 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin D2 (\u090f\u0930\u094d\u0917\u094b\u0915\u0948\u0932\u094d\u0938\u0940\u092b\u0947\u0930\u094b\u0932) (ergocalciferol) \u0914\u0930 Vitamin D3 (\u0915\u094b\u0932\u0947\u0915\u0948\u0932\u094d\u0938\u0940\u092b\u0947\u0930\u094b\u0932) (cholecalciferol) \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0926\u094b \u0930\u0942\u092a \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b, D2 \u0915\u094b \u0935\u0939 \u0930\u0942\u092a \u092e\u093e\u0928\u0947\u0902 \u091c\u094b \u0915\u0935\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092e\u0936\u0930\u0942\u092e \u0914\u0930 \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 D3 \u0915\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0936\u0941 \u092f\u093e \u0936\u0948\u0935\u093e\u0932 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 (\u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0942\u0930\u0915) \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Type of Vitamin D<\/strong><\/td><td><strong>Source<\/strong><\/td><td><strong>Examples<\/strong><\/td><\/tr><tr><td rowspan=\"4\"><strong>&nbsp;&nbsp;&nbsp;Vitamin D2 (Ergocalciferol)<\/strong><strong><\/strong><\/td><td rowspan=\"4\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u091a\u093e\u0930\u093f\u0924 \u092e\u0936\u0930\u0942\u092e \u0914\u0930 \u0909\u0928\u0938\u0947 \u092c\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><td>\u092f\u0942\u0935\u0940-\u0909\u091c\u093e\u0917\u0930 \u092e\u0936\u0930\u0942\u092e<\/td><\/tr><tr><td>\u201c\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u092e\u0936\u0930\u0942\u092e \u092a\u093e\u0909\u0921\u0930\u201d \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926<\/td><\/tr><tr><td>\u092c\u0947\u0915\u0930\u094d\u0938 \u092f\u0940\u0938\u094d\u091f (baker\u2019s yeast) \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u0942\u0935\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td>\u092e\u0936\u0930\u0942\u092e \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u092f\u0941\u0915\u094d\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/td><\/tr><tr><td rowspan=\"4\"><strong>&nbsp;Vitamin D3 (Cholecalciferol)&nbsp; <\/strong><strong><\/strong><\/td><td rowspan=\"4\">&nbsp;\u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0936\u0948\u0935\u093e\u0932\/\u0932\u093e\u0907\u0915\u0947\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><td>\u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 (Oily fish and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-fish-oil-you-need-to-know\/\">fish oils<\/a>)<\/td><\/tr><tr><td>\u0915\u0941\u091b \u092f\u0915\u0943\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 (Certain liver types)<\/td><\/tr><tr><td>\u0905\u0902\u0921\u0947<\/td><\/tr><tr><td>\u092a\u0942\u0930\u0915 \u0914\u0930 \u0938\u0941\u0926\u0943\u0922\u093c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 &nbsp;(Supplements and fortified foods)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<a href=\"https:\/\/www.nature.com\/articles\/s41574-021-00593-z#:~:text=The%20primary%20aim%20of%20the,years18%2C19%2C20.\"><sup>[17]<\/sup><\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>1. <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0930\u0916\u0930\u0916\u093e\u0935 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0915\u0935\u0915 \u0938\u0939\u093f\u0924 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u092e \u0938\u0930\u094d\u0926\u0940, \u0907\u0928\u094d\u092b\u094d\u0932\u0942\u090f\u0902\u091c\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>2. <\/strong><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 Vitamin D \u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0939\u093f\u0924 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/#:~:text=Berk%20et%20al.,Murphy%20&amp;%20Wagner%2C%202008).\"><sup>[18]<\/sup><\/a><\/p>\n\n\n\n<p>Vitamin D \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>3. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 Vitamin D \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%96%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%95\"><\/span><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0907\u0915\u093e\u0907\u092f\u094b\u0902 (\u0906\u0908\u092f\u0942) \u092f\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u090f\u092e\u0938\u0940\u091c\u0940) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093f\u090f, 40 \u0906\u0908\u092f\u0942 \u090f\u0915 \u090f\u092e\u0938\u0940\u091c\u0940 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Vitamin D \u0915\u093e \u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948&nbsp; <a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\"><sup>[19]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5821124\/\"><\/a><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/vitamin-d-on-the-double.aspx#:~:text=Babies%20younger%20than%2012%20months,of%20vitamin%20D%20each%20day.\"><sup>[20]<\/sup><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5821124\/\"><sup> [21]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Recommended daily intake<\/strong><\/td><\/tr><tr><td><strong>Infants(0-12months)<\/strong><strong><\/strong><\/td><td>400 IU (10mcg)<\/td><\/tr><tr><td><strong>Children(1-9yrs)<\/strong><\/td><td>600 IU (15mcg)<\/td><\/tr><tr><td><strong>Adolescents (10-18 yrs)<\/strong><strong><\/strong><\/td><td>600 IU(15mcg)<\/td><\/tr><tr><td><strong>Adult Man<\/strong><\/td><td>600 IU(15mcg)&nbsp;&nbsp;<\/td><\/tr><tr><td><strong>Adults women<\/strong><strong><\/strong><\/td><td>600 IU (15mcg)<\/td><\/tr><tr><td><strong>Pregnant or lactating women<\/strong><\/td><td>600 IU (15mcg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092d\u094b\u091c\u0928 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0915\u0908 \u091a\u0930\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0941<\/li>\n\n\n\n<li>\u0932\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f<\/li>\n\n\n\n<li>\u0935\u091c\u0928<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><strong>\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0927\u0942\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u093e \u0914\u0930\/\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e, \u092f\u0947 \u0938\u092d\u0940 Vitamin D \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u092e\u0947\u0902 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>45 \u092e\u093f\u0928\u091f \u0915\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 Vitamin D \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1741091095785\"><strong class=\"schema-faq-question\"><strong>1. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u093c\u094b\u0930 \u0914\u0930 \u0928\u0930\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<br\/>\u2013 \u092e\u091b\u0932\u0940 \u0914\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u0926\u0942\u0927, \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938) \u0916\u093e\u090f\u0901\u0964<br\/>\u2013 \u092e\u0927\u094d\u092f\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 Vitamin D \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741091107425\"><strong class=\"schema-faq-question\"><strong>2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<br\/>\u2013\u0925\u0915\u093e\u0928<br\/>\u2013\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e<br\/>\u2013\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092a\u0940\u0921\u093c\u093e<br\/>\u2013\u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<br\/>\u2013\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e<br\/>\u2013\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928<br\/>\u2013\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e<br\/>\u2013\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<br\/>\u2013\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u0921\u093c\u0928\u093e<br\/>\u092f\u0926\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0947-\u092a\u0939\u091a\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741091131827\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u093f\u0938 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938, \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0914\u0930 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0923 \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f Vitamin D \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0947\u0935\u0932 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u092b\u0932 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741091137941\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0926\u0938 \u0938\u0947 \u092a\u0902\u0926\u094d\u0930\u0939 \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e\u0928\u093e \u0939\u0948, \u091c\u092c \u0938\u0942\u0930\u094d\u092f \u0915\u0940 UVB \u0915\u093f\u0930\u0923\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u093e\u0932\u0915\u0928\u0940, \u091b\u0924, \u092c\u0917\u0940\u091a\u0947, \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092a\u093e\u0930\u094d\u0915 \u092f\u093e \u0905\u0928\u094d\u092f \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0914\u0930 \u0928\u093f\u091a\u0932\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0916\u0941\u0932\u093e \u0930\u0916\u0915\u0930 \u092c\u093e\u0939\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u091c\u093f\u0938\u0947 \u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n","protected":false},"author":120,"featured_media":10559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97,106],"class_list":["post-10557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u091c\u093f\u0938\u0947 \u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T16:25:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T16:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Vitamin-D-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" 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\u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/03\/Vitamin-D-Hindi.png\",\"datePublished\":\"2025-03-20T16:25:17+00:00\",\"dateModified\":\"2025-03-20T16:33:45+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 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\u0939\u0948\u0902:<br\/>\u2013\u0925\u0915\u093e\u0928<br\/>\u2013\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e<br\/>\u2013\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092a\u0940\u0921\u093c\u093e<br\/>\u2013\u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<br\/>\u2013\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e<br\/>\u2013\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928<br\/>\u2013\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e<br\/>\u2013\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<br\/>\u2013\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u0921\u093c\u0928\u093e<br\/>\u092f\u0926\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0947-\u092a\u0939\u091a\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 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\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0923 \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f Vitamin D \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0947\u0935\u0932 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u092b\u0932 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0939\u094b\u0924\u0947 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\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938) \u0916\u093e\u090f\u0901\u0964<br\/>\u2013 \u092e\u0927\u094d\u092f\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br\/>\u0905\u092a\u0928\u0947 Vitamin D \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 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\u092e\u093f\u0932\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#faq-question-1741091131827","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#faq-question-1741091131827","name":"3. \u0915\u093f\u0938 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938, \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0914\u0930 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 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\u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#faq-question-1741091137941","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vitamin-d-ko-prakritik-tareeke-se-kaise-badhaaein-in-hindi\/#faq-question-1741091137941","name":"4. \u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0938\u0941\u092c\u0939 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\u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10557"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10557\/revisions"}],"predecessor-version":[{"id":10663,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10557\/revisions\/10663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10559"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10557"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}