{"id":10529,"date":"2025-03-18T18:35:25","date_gmt":"2025-03-18T18:35:25","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10529"},"modified":"2025-03-18T18:35:28","modified_gmt":"2025-03-18T18:35:28","slug":"dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/","title":{"rendered":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d723d946945\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d723d946945\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%97%E0%A5%81%E0%A4%A3\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\" >1. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#2_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\" >2. \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\" >3. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\" >4. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%86%E0%A4%AA_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" >\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#1_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\" >1. \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092a\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#2_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\" >2. \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#3_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%81\" >3. \u0907\u0938\u0947 \u091a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u092a\u093f\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#4_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >4. \u0907\u0938\u0947 \u0915\u0949\u092b\u0940 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#5_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%A1%E0%A4%B5%E0%A4%BF%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#6_%E0%A4%9A%E0%A4%9F%E0%A4%A8%E0%A5%80\" >6. \u091a\u091f\u0928\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u092a\u0928\u0947 \u0939\u0930 \u091c\u0917\u0939 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u0909\u0917\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u0947 \u0939\u094b\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u092b\u0942\u0932 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0938\u091a \u0915\u0939\u0947\u0902 \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u092b\u0942\u0932, \u091c\u094b \u0939\u0930 \u091c\u0917\u0939 \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u093f\u092e\u093e\u0932\u092f \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u0924\u093e \u0939\u0941\u0906 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0932\u0947\u0916\u0915, \u092f\u0942\u090f\u0932 \u0917\u093f\u092c\u0928\u094d\u0938 \u0928\u0947 \u0905\u092a\u0928\u0940 \u090f\u0915 \u0915\u093f\u0924\u093e\u092c \u092e\u0947\u0902 \u0915\u0939\u093e \u0939\u0948 \u0915\u093f \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0906\u0907\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0916\u0930\u092a\u0924\u0935\u093e\u0930 \u0915\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092f\u0926 \u0939\u0940 \u092a\u0924\u093e \u0939\u094b \u0915\u093f \u092f\u0939 \u092a\u094c\u0927\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940 \u0914\u0930 \u0921\u0940 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0927\u0941\u0921\u093c\u0940, \u092a\u0924\u094d\u0930\u0940, \u092b\u0941\u0932\u0947\u091d\u093e\u0930 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092b\u0942\u0932 \u092a\u0930\u093f\u0935\u093e\u0930 &#8211; \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 (sunflower family)- \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092b\u0942\u0932 \u091a\u092e\u0915\u0940\u0932\u0947 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0928\u093e\u092e \u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0935\u093e\u0915\u094d\u092f\u093e\u0902\u0936 &#8220;\u0921\u0947\u0902\u091f\u094d\u0938 \u0921\u0940 \u0932\u093e\u092f\u0902\u0938&#8221; (&#8220;dents de lions&#8221;) \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0936\u0947\u0930 \u0915\u0947 \u0926\u093e\u0902\u0924\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0915\u093e\u0930 \u0936\u0947\u0930 \u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u092b\u092c\u0949\u0932 (puffball), \u092c\u094d\u0932\u094b\u092c\u0949\u0932 (blowball), \u092a\u0940\u0932\u093e \u0917\u094b\u0935\u0928 (yellow gowan) \u0906\u0926\u093f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092a\u094c\u0927\u0947 \u0915\u0940 30 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u0942\u0932 \u0935\u0938\u0902\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0924\u0915 \u092c\u0922\u093c\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u092f\u0947 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u092a\u093e\u0932\u0915 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0940 \u0932\u094c\u0939 \u0924\u0924\u094d\u0935 (<\/strong><strong>iron content) <\/strong><strong>\u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e\u092b\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u094c\u0927\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094c\u0927\u0947 \u0915\u0947 \u0938\u092d\u0940 \u092d\u093e\u0917\u094b\u0902 \u0915\u093e \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0937\u0927\u0940\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0924\u0928\u0947, \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902, \u092b\u0942\u0932\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0948\u092e\u094d\u092a\u0942 \u092c\u093e\u0930<\/li>\n\n\n\n<li>\u0932\u094b\u0936\u0928 \u092c\u093e\u0930<\/li>\n\n\n\n<li>\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/li>\n\n\n\n<li>\u0932\u093f\u092a \u092c\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0906\u092a \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094c\u0927\u0947 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0930\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u090f\u0915 \u0910\u0938\u093e \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0938\u0942\u0916\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 (gastrointestinal) \u0914\u0930 \u0939\u0947\u092a\u0947\u091f\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u0930\u094d\u091c \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 &#8211; \u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e (punarnava) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u092f\u0915\u0943\u0924 (hepatic) \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (urinary disorders) \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (disorders) \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\"><\/span><strong>1. <\/strong><strong>\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0936\u094b\u0927 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0921\u093c\u0935\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u0930\u0947\u091a\u0915 (mild laxative) (\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u092f\u093e \u0918\u091f\u0915) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u092c\u094d\u091c (constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b (gastro) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948; \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u093e\u091a\u0928 \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0916\u0941\u0926 \u0915\u094b \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0907\u0928\u0941\u0932\u093f\u0928 (inulin) \u0928\u093e\u092e\u0915 \u090f\u0915 \u092b\u093e\u0907\u092c\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0928\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\"><\/span><strong>2. <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u091c\u092c \u0939\u092e \u0938\u092d\u0940 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092d\u0940 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0922\u0940\u0932\u0940 \u0914\u0930 \u0928\u093e\u091c\u0941\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u0920\u094b\u0930 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 (ultraviolet rays) \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 (damage) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0915\u0947 \u0930\u0938 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092b\u0902\u0917\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 (fungal) \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0915 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0924\u094b \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u0926\u093e\u0926, \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u090f\u0915\u094d\u091c\u093f\u092e\u093e (aczema) \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0907\u0938 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0928 \u091c\u093e\u0928\u0947 \u0926\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\"><\/span><strong>3. <\/strong><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0932\u093e\u0926, \u091a\u093e\u092f, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u0915\u0949\u092b\u093c\u0940 (coffee) \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0905\u0928\u0941\u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902, \u0939\u092e \u0915\u0941\u091b \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0932\u093f\u092e (slim) \u0914\u0930 \u092b\u093f\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0909\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0947\u0939\u0924\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u0928\u0941\u092a\u093e\u0924 (carbohydrate ratios) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0938\u093e \u0905\u0935\u0936\u094b\u0937\u0923 (fat absorption) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0947 \u0936\u0941\u0917\u0930 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0906\u091f\u093e \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 (multigrain) \u0915\u0947 \u0938\u093e\u0925 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80\"><\/span><strong>4. <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u090f\u0915 \u0910\u0938\u093e \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0938\u092d\u0940 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928 \u0915\u0947\u0935\u0932 \u092b\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940 \u0914\u0930 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0938\u092e\u0947\u0902 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u093e\u0917 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b 45 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u0930\u093e\u0902\u0936 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Total Calories<\/td><td>45<\/td><\/tr><tr><td>Protein<\/td><td>2.7 grams<\/td><\/tr><tr><td>Fat<\/td><td>0.4 grams<\/td><\/tr><tr><td>Carbohydrate<\/td><td>9.2 grams<\/td><\/tr><tr><td>Calcium<\/td><td>187 mg<\/td><\/tr><tr><td>Fiber<\/td><td>3.5 g<\/td><\/tr><tr><td>Cholesterol<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\">100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/p>\n\n\n\n<p>\u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u0938\u0947 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0926\u093f \u0906\u092a \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u0906\u092a \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0907\u0938 \u0938\u0941\u0902\u0926\u0930 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 0 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u091a\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0917\u0932\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u0947\u0902\u0921\u093f\u0932\u093f\u092f\u0928 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u092f\u0939\u093e\u0901 \u0935\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0926\u093f \u0906\u092a \u092a\u094c\u0927\u0947 \u0915\u0940 \u0924\u093e\u091c\u093c\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 4 \u0938\u0947 10 \u0917\u094d\u0930\u093e\u092e (\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 4-5 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901)\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0906\u092a \u092a\u094c\u0927\u0947 \u0915\u0940 \u0938\u0942\u0916\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 4 \u0938\u0947 10 \u0917\u094d\u0930\u093e\u092e (\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 4-5 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901)\u0964<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u093c\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 &#8211; \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 1 \u091a\u092e\u094d\u092e\u091a (5 \u092e\u093f\u0932\u0940)\u0964<\/li>\n\n\n\n<li>\u0924\u0930\u0932 \u0905\u0930\u094d\u0915 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 &#8211; 1 \u0938\u0947 2 \u091a\u092e\u094d\u092e\u091a (5 \u0938\u0947 10 \u092e\u093f\u0932\u0940) \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0924\u093e\u091c\u093e \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; 2 \u0938\u0947 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 &#8211; 250 \u0938\u0947 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092c\u093e\u0930\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0906\u0938\u093e\u0928<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0921\u0947\u0902\u0921\u093f\u0932\u093f\u092f\u0928 \u0915\u0947 \u0924\u0928\u0947 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u092a\u0942\u0930\u093e \u092a\u094c\u0927\u093e \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (drinks) \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094c\u0927\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>1. <\/strong><strong>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0906\u092a \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092f\u093e \u0924\u094b \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>2. <\/strong><strong>\u0907\u0938\u0947<\/strong><strong> <\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u0930\u094b\u091c\u093c\u093e\u0928\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0932\u093e\u0926<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0939\u093f\u0938\u094d\u0938\u093e<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902, \u092b\u0942\u0932\u094b\u0902 \u0914\u0930 \u091f\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930 \u092f\u093e \u092d\u0942\u0928\u0915\u0930 \u0915\u091a\u094d\u091a\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0941\u0935\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u094d\u092f \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u093e\u0930\u094d\u0921 (chard) \u092f\u093e \u0915\u0947\u0932 (kale) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e \u0906\u0926\u0930\u094d\u0936 \u092a\u094c\u0927\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AA%E0%A4%BF%E0%A4%8F%E0%A4%81\"><\/span><strong>3. <\/strong><strong>\u0907\u0938\u0947<\/strong><strong> <\/strong><strong>\u091a\u093e\u092f<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0924\u0930\u0939<\/strong><strong> <\/strong><strong>\u092a\u093f\u090f\u0901<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0907\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0915\u0947 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932\u0947\u0902, \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u091a\u093e\u092f \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u093e\u092f \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091a\u093e\u092f \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0938 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u092a\u0940\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0916\u0941\u0936 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>4. <\/strong><strong>\u0907\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0949\u092b\u0940<\/strong><strong> <\/strong><strong>\u092a\u093e\u0909\u0921\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u0949\u092b\u0940 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0949\u092b\u0940 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u092a\u094c\u0927\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0949\u092b\u0940 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0915\u0949\u092b\u0940 \u0915\u094b \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u094d\u0935\u0938\u094d\u0925, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094b \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940 \u0915\u093e \u0905\u0938\u0932\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092e\u0939\u0915 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0906\u092a\u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0942 \u0915\u0940 \u0917\u0908 \u0915\u0949\u092b\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%A1%E0%A4%B5%E0%A4%BF%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>5. <\/strong><strong>\u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u092a\u0915\u0947 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092c\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0915\u0938\u093e \u0939\u0941\u0906 \u092a\u0928\u0940\u0930, \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0924\u093e\u091c\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0915\u0941\u091a\u0932\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u091a\u093f\u0932 \u092b\u094d\u0932\u0947\u0915\u094d\u0938, \u0938\u0942\u0916\u0947 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0909\u0921\u0930, \u0928\u092e\u0915 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093c\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092c\u094d\u0930\u0947\u0921 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091f\u094b\u0938\u094d\u091f (toast) \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%9A%E0%A4%9F%E0%A4%A8%E0%A5%80\"><\/span><strong>6. <\/strong><strong>\u091a\u091f\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091a\u091f\u0928\u0940 \u0915\u094b \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u0941\u0906; \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u092d\u093e\u0930\u0924\u0940\u092f \u0914\u0930 \u091a\u091f\u0928\u0940 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u092a\u0941\u0926\u0940\u0928\u0947 \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u0915\u0940 \u091a\u091f\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u091a\u091f\u0928\u0940 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0916\u0928\u093f\u091c (nutrients and minerals) \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%B9%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u093e\u0902, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0939\u0930 \u091c\u0917\u0939 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u092e\u0942\u0932\u094d\u092f \u0914\u0930 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u093e \u092a\u094c\u0927\u093e \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0947\u0935\u0932 \u0924\u0928\u093e \u0939\u0940 \u0905\u0916\u093e\u0926\u094d\u092f \u092d\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong>!<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0906\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0948\u092b\u0940\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091a\u0940\u091c\u093c \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>Dandelions \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0948\u092f\u093e\u0930\u0940 \u092f\u093e \u0915\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091a\u0915\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1740589650384\"><strong class=\"schema-faq-question\"><strong>1. \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740589666200\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0917\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0915\u0947\u0930\u0932 \u0915\u0947 \u0939\u093e\u0907\u0921\u0932 \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093f\u0932\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u092f\u0942\u0930\u094b\u092a \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740589681919\"><strong class=\"schema-faq-question\"><strong>3. \u0939\u093f\u0902\u0926\u0942 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0915\u093f\u0938 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092d\u093e\u0930\u0924 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0930 \u0939\u093f\u0902\u0926\u0942 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0915\u0928\u092b\u0942\u0932 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u093e \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 1500 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u0921\u093c\u0935\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740589689342\"><strong class=\"schema-faq-question\"><strong>4. \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u0948\u0917\u0935\u0940\u0921, \u092e\u0948\u0930\u0940\u0917\u094b\u0932\u094d\u0921 \u092f\u093e \u0921\u0947\u091c\u093c\u0940 \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740589695061\"><strong class=\"schema-faq-question\"><strong>5. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0914\u0930 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u094b\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940, \u092a\u0940\u0932\u0947 \u092b\u0942\u0932 \u091c\u094b \u0916\u0928\u093f\u091c\u094b\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u0940\u092f\u093e \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n","protected":false},"author":125,"featured_media":10532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-10529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940, \u092a\u0940\u0932\u0947 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Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589650384\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589650384\",\"name\":\"1. \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589666200\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589666200\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0902, \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0917\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0915\u0947\u0930\u0932 \u0915\u0947 \u0939\u093e\u0907\u0921\u0932 \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0916\u093f\u0932\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u091c\u0902\u0917\u0932\u0940 \u092b\u0942\u0932 \u092f\u0942\u0930\u094b\u092a \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589681919\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589681919\",\"name\":\"3. \u0939\u093f\u0902\u0926\u0942 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0915\u093f\u0938 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092d\u093e\u0930\u0924 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0930 \u0939\u093f\u0902\u0926\u0942 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u094b \u0915\u0928\u092b\u0942\u0932 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u093e \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 1500 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u0921\u093c\u0935\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589689342\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589689342\",\"name\":\"4. \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u0948\u0917\u0935\u0940\u0921, \u092e\u0948\u0930\u0940\u0917\u094b\u0932\u094d\u0921 \u092f\u093e \u0921\u0947\u091c\u093c\u0940 \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589695061\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#faq-question-1740589695061\",\"name\":\"5. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0914\u0930 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u094b\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in Hindi) - Happytummy","description":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940, \u092a\u0940\u0932\u0947 \u092b\u0942\u0932 \u091c\u094b \u0916\u0928\u093f\u091c\u094b\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u0940\u092f\u093e \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in Hindi) - Happytummy","og_description":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940, \u092a\u0940\u0932\u0947 \u092b\u0942\u0932 \u091c\u094b \u0916\u0928\u093f\u091c\u094b\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u0940\u092f\u093e \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2025-03-18T18:35:25+00:00","article_modified_time":"2025-03-18T18:35:28+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Dandelions-1.png","type":"image\/png"}],"author":"shivangi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in Hindi)","datePublished":"2025-03-18T18:35:25+00:00","dateModified":"2025-03-18T18:35:28+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/"},"wordCount":79,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Dandelions-1.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dandelions-ke-fayde-nuksaan-aur-side-effects-in-hindi\/","name":"\u0938\u093f\u0902\u0939\u092a\u0930\u094d\u0923\u0940 : \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Dandelion benefits in 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