{"id":10520,"date":"2025-03-18T18:37:56","date_gmt":"2025-03-18T18:37:56","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10520"},"modified":"2025-03-18T18:37:59","modified_gmt":"2025-03-18T18:37:59","slug":"sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/","title":{"rendered":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f617e20ea79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f617e20ea79\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%95-%E0%A4%95%E0%A4%B2%E0%A4%BE_culinary_purposes_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF\" >\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092a\u093e\u0915-\u0915\u0932\u093e (culinary purposes) \u0938\u0902\u092c\u0902\u0927\u0940 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%A4%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0924\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%A1%E0%A5%80%E0%A4%AA_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0921\u094d\u0930\u093f\u091c\u093c\u0932 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Preservatives\" >\u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (Preservatives)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A4_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u092e \u091c\u094d\u091e\u093e\u0924 \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#1_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >1. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#11_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%80-%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4\" >1.1 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#12_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1.2 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#13_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A4%B0_organic_energizer\" >1.3 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u093e\u0907\u091c\u093c\u0930 (organic energizer)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#14_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1.4 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#2_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >2. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#21_%E0%A4%B8%E0%A4%A8_%E0%A4%9F%E0%A5%88%E0%A4%A8_%E0%A4%B9%E0%A4%9F%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2.1 \u0938\u0928 \u091f\u0948\u0928 \u0939\u091f\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#22_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A7%E0%A4%AC%E0%A5%8D%E0%A4%AC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2.2 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u092e\u093f\u091f\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#23_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A5%88%E0%A4%B6%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2.3 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0948\u0936\u0947\u091c \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#24_%E0%A4%B9%E0%A5%8B%E0%A4%A0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2.4 \u0939\u094b\u0920\u094b\u0902 \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#3_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >3. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#31_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%A6_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3.1 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#32_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3.2 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#33_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9D%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3.3 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#34_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3.4 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#35_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\" >3.5 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#4_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\" >4. \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#41_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4.1 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u093c\u0947\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#42_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4.2 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4\" >\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u092f\u093e \u0924\u094b \u0917\u0930\u094d\u092e\u0940 \u0935\u0930\u0928\u093e \u0938\u0930\u094d\u0926\u0940 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0910\u0938\u093e \u092e\u094c\u0938\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0947 \u0905\u092a\u0928\u0940 \u0926\u093e\u0926\u0940 \u0915\u0947 \u092c\u0928\u093e\u090f \u0905\u091a\u093e\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u093e\u0926\u0940 \u0939\u092e\u0947\u0936\u093e \u0917\u093e\u091c\u0930 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0930\u0947 \u0906\u092e \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0924\u0915 \u0915\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0921\u092c\u094d\u092c\u0947 \u092d\u0930\u0924\u0940 \u0928\u091c\u093c\u0930 \u0906\u0924\u0940 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0932\u0915\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0924\u0940 \u0925\u0940\u0902 \u0924\u093e\u0915\u093f \u0905\u091a\u093e\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u092a\u0915 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0928\u094b\u0902 \u092f\u093e \u0928 \u092e\u093e\u0928\u094b\u0902, \u0909\u0938 \u0905\u091a\u093e\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0925\u093e &#8211; <strong>\u092f\u0939 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0939\u0948!<\/strong><\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0905\u091a\u093e\u0930, \u091c\u094b \u092c\u093e\u0915\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948, \u0917\u0948\u0930-\u092d\u093e\u0930\u0924\u0940\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u091a\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u091a\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915, \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u0939\u0940\u0902 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 (herbs) \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (bacteria) \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 (environment favourable) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0910\u0938\u093e \u0918\u091f\u0915 (ingredient) \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094b\u091c\u0928, \u0916\u093e\u0938\u0915\u0930 \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u093e\u0930 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0924\u0940\u0916\u0940-\u0938\u0940 \u0938\u0941\u0917\u0902\u0927 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u0906\u0907\u091f\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u092a\u0922\u093c \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947, \u0924\u094b \u092f\u0939 \u0938\u0902\u092d\u0935\u0924\u0903 \u0906\u092a\u0915\u0940 \u092e\u093e\u0901 \u0915\u0940 \u0905\u0932\u092e\u093e\u0930\u0940 \u092f\u093e \u0930\u0938\u094b\u0908 \u0915\u0940 \u0930\u0948\u0915 \u092a\u0930 \u090f\u0915 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u0930\u0916\u093e \u0939\u094b\u0917\u093e, \u091c\u094b \u0924\u0947\u091c\u093c \u0916\u0941\u0936\u092c\u0942 \u0926\u0947 \u0930\u0939\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0906 \u0930\u0939\u093e \u0939\u0948? \u0939\u093e\u0901\u0964<\/strong><\/p>\n\n\n\n<p>\u0935\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092d\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0918\u091f\u0915, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932\u0964<\/p>\n\n\n\n<p>\u0906\u0916\u093f\u0930 \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 &#8220;\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0935\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092e\u0939\u0902\u0917\u0947 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u092a\u0948\u0938\u093e \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093f\u091a\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0938 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u0942\u0916\u0940, \u0905\u0938\u092e\u093e\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0901\u0926\u0947\u0902 \u0932\u0917\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u091a\u093f\u0915\u0928\u0940 \u0914\u0930 \u0915\u094b\u092e\u0932 \u0924\u094d\u0935\u091a\u093e \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%95-%E0%A4%95%E0%A4%B2%E0%A4%BE_culinary_purposes_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092a\u093e\u0915-\u0915\u0932\u093e <\/strong><strong>(culinary purposes) <\/strong><strong>\u0938\u0902\u092c\u0902\u0927\u0940 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093e\u0915-\u0915\u0932\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0924\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0932\u0928\u0947 \u092f\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0924\u094b \u0914\u0930 \u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0939 \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0924\u094b \u0924\u0940\u0916\u093e \u0914\u0930 \u092e\u093f\u0930\u094d\u091a\u0940 \u0935\u093e\u0932\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0924\u0947\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u093f\u092e \u092a\u0930\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%80%E0%A4%AA_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0915\u093e \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a (exceptionally high) \u0938\u094d\u092e\u094b\u0915 \u092a\u0949\u0907\u0902\u091f (smoke point) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0928\u094b\u0932\u093e (canola) \u092f\u093e \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092c\u0940\u091c (grapeseed oil) \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0932\u0917\u092d\u0917 480\u00b0F [248.89\u00b0C]\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u0940 \u092f\u0939 \u0924\u093e\u091c\u093c\u0940 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0915\u091f\u0947 \u0939\u0941\u090f \u0938\u094d\u0932\u093e\u0907\u0938 \u091c\u0948\u0938\u0940 \u0921\u0940\u092a-\u092b\u094d\u0930\u093e\u0907\u0902\u0917 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u0938\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u0924\u0947\u0932 (sunflower oil) \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%9C%E0%A4%BC%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u094d\u0930\u093f\u091c\u093c\u0932 \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u0940 \u0924\u0940\u0916\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0924\u0947\u091c\u093c \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0947 \u0905\u0923\u0941\u0913\u0902 \u0915\u0940 \u0905\u0938\u094d\u0925\u093f\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0917\u0930\u092e \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u0947 \u092a\u0915\u093e\u0915\u0930 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0921\u093e\u0932\u0915\u0930 \u0930\u093e\u092f\u0924\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 (olive oil) \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u091a\u092e\u094d\u092e\u091a 126 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0932\u093e\u0926 \u0905\u092a\u0928\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093f\u0930\u094d\u091a\u0940 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0938\u0947 \u090f\u0915 \u0916\u093e\u0938 \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Preservatives\"><\/span><strong>\u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (<\/strong><strong>Preservatives)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u093e\u0923\u0941 \u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 (anti-bacterial qualities) \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0905\u091a\u093e\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 (preservative) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u091c\u0948\u0935\u093f\u0915 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0930\u093e\u0920\u0947 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928 \u092a\u0930 \u0932\u0917\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A4_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u092e \u091c\u094d\u091e\u093e\u0924 \u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0902 \u0938\u0902\u0926\u0947\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u094b \u0905\u091a\u093e\u0930 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091a\u0915\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902, \u091c\u094b \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u092e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>1. <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A5%80-%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4\"><\/span><strong>1.1<\/strong><strong> \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u092f\u0902\u0915\u0930 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0924\u0947\u0932 \u0917\u0932\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0915\u092a\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u091b\u093e\u0924\u0940 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0928 \u0906\u0928\u0947 \u0926\u0947\u0902\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/336118318_Medicinal_Qualities_of_Mustard_Oil_and_Its_Role_in_Human_Health_against_Chronic_Diseases_A_Review\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0928 \u0939\u094b \u091c\u093e\u090f, \u0907\u0938\u0947 \u0939\u0930 \u0930\u093e\u0924 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1.2<\/strong><strong> \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092a\u093e\u091a\u0928 \u0926\u094d\u0930\u0935 \u0905\u0927\u093f\u0915 \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0942\u0921 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u0941\u0936 \u092a\u0947\u091f \u090f\u0915 \u0916\u0941\u0936 \u0926\u093f\u092e\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A4%B0_organic_energizer\"><\/span><strong>1.3<\/strong><strong> \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u093e\u0907\u091c\u093c\u0930<\/strong><strong> (organic energizer)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u092e\u0928\u0941\u0937\u094d\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0905\u092c \u0924\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0935\u093f\u0937\u094d\u0915\u093e\u0930 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25474051\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0914\u0930 \u0916\u0941\u0936 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1.4<\/strong><strong> \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u0902\u0924 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (irritable bowel syndrome) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 (anti-fungal) \u0914\u0930 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 (anti-bacterial) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (hair infections), \u092e\u0942\u0924\u094d\u0930 \u0914\u0930 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (colon infections), \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4928060\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092f\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u092e\u093e\u0932\u093f\u0936 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>2. <\/strong><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%E0%A4%B8%E0%A4%A8_%E0%A4%9F%E0%A5%88%E0%A4%A8_%E0%A4%B9%E0%A4%9F%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2.1<\/strong><strong> \u0938\u0928 \u091f\u0948\u0928 \u0939\u091f\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0947\u0932 \u0915\u0940 \u090f\u0915 \u092e\u094b\u091f\u0940 \u092a\u0930\u0924 \u0918\u093e\u0924\u0915 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0924\u0947\u0932 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3140123\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u091f\u0948\u0928 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>10 \u0938\u0947 12 \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091f\u0948\u0928 \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0916\u0930 \u0915\u0930 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A7%E0%A4%AC%E0%A5%8D%E0%A4%AC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2.2<\/strong><strong> \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u092e\u093f\u091f\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0924\u0947\u0932 \u0905\u092a\u0928\u0940 \u0917\u093e\u0922\u093c\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947 \u0914\u0930 \u092c\u0902\u0926 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0915\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u094d\u091e\u093e\u0924 \u0939\u0948 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0902\u0917 \u0928\u093f\u0916\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0938\u0928 \u092e\u0947\u0902 \u091a\u0902\u0926\u0928 \u092a\u093e\u0909\u0921\u0930, \u0936\u0939\u0926 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0939\u0930\u0947 \u0926\u093e\u0917 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A5%88%E0%A4%B6%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2.3<\/strong><strong> \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0948\u0936\u0947\u091c \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0924\u0947\u0932 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0905\u0927\u093f\u0915 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0948\u0936\u0947\u091c, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_%E0%A4%B9%E0%A5%8B%E0%A4%A0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2.4<\/strong><strong> \u0939\u094b\u0920\u094b\u0902 \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u0916\u0947 \u0914\u0930 \u092b\u091f\u0947 \u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0928\u093e\u092d\u093f \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u0947 \u0939\u094b\u0902\u0920 \u0915\u092d\u0940 \u092d\u0940 \u0938\u0942\u0916\u0947 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902<\/strong> &#8211; \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0932\u0940\u0928\u0930 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0915\u0905\u092a \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0928 \u0939\u094b\u0902\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0924\u094d\u0935\u0930\u093f\u0924, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>3. <\/strong><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%A6_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3.1<\/strong><strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0930\u0902\u0917 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0924\u0947\u0932 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u093c\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915, \u0915\u0947\u092e\u093f\u0915\u0932 \u092f\u0941\u0915\u094d\u0924 \u0939\u0947\u092f\u0930 \u0915\u0932\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<a href=\"https:\/\/www.longdom.org\/proceedings\/premature-greying-of-hair-and-role-of-oiling-in-indian-perspective-9475.html\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3.2<\/strong><strong> \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0918\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta-carotene) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0932\u093f\u0936 \u0938\u0947 \u0932\u0902\u092c\u0947, \u0918\u0928\u0947 \u092c\u093e\u0932 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9D%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3.3<\/strong><strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0924\u0942\u0928, \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0939\u0932\u094d\u0915\u0947 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e (unexpected outcomes) \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3.4<\/strong><strong> \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u0930\u094d\u0935\u0935\u093f\u0926\u093f\u0924 (well-known) \u0939\u0948 \u0915\u093f \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0936\u0941\u0937\u094d\u0915\u0924\u093e \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0939\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3\"><\/span><strong>3.5<\/strong><strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0924\u0947\u0932 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901, \u0924\u0928\u093e\u0935, \u0916\u0930\u093e\u092c \u0939\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u092d\u0930\u092a\u0942\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (hydration) \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0918\u0928\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2\"><\/span><strong>4. <\/strong><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902, \u092e\u0941\u0902\u0939, \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41_%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AB%E0%A4%BC%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4.1<\/strong><strong> \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u093c\u0947\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0924\u0947\u0932, \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902, \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0907\u0938 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u094b\u091f \u0915\u0930\u0947\u0902\u0964 \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>4.2<\/strong><strong> \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093e\u0901\u0924 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0901\u0939 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0924\u0947\u0932 \u0918\u0941\u092e\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT02638740\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u091c\u092c \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u093e<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f, \u0930\u094b\u091f\u0940 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091f\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940 \u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u094b\u091f\u093f\u092f\u093e\u0901 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u090f\u0915 \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u091c\u0948\u0938\u093e \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0913\u091f\u094d\u0938 \u0914\u0930 \u092e\u0947\u0925\u0940 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0915\u0947 \u0936\u0941\u0917\u0930 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0906\u091f\u0947 \u0915\u094b \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u092a\u0930\u093e\u0920\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0902\u0917\u0947, \u0914\u0930 \u0909\u0928 \u092a\u0930 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u093e \u0915\u0947\u0915 \u092a\u0930 \u0906\u0907\u0938\u093f\u0902\u0917 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%87%E0%A4%B2_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u0906\u092a \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0924\u0947\u0932 \u0915\u094b \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0936\u0930\u0940\u0930, \u092a\u0940\u0920 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092a\u0930 \u0932\u0917\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0924\u0947\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0915\u0924\u094d\u0924\u0947 \u0914\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e \u0914\u0930 \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964 <\/p>\n\n\n\n<p>\u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0909\u0928\u0915\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4\"><\/span><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932, \u091c\u0935\u093e\u0902 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u091a\u093f\u0915\u0928\u0947 \u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0924\u094d\u0935 \u0915\u093e \u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0913\u092e\u0947\u0917\u093e 3 \u0914\u0930 6, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094c\u0928 \u091c\u093e\u0928\u0924\u093e \u0925\u093e \u0915\u093f \u092f\u0939 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u093c\u0947\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0939\u094b\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1740478582649\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0907\u0930\u0941\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u093f\u0902\u092a\u0932 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u091a\u0932\u093e \u0928 \u091c\u093e\u090f\u0964 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 (exfoliating) \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0901\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740478590822\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u093e\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0915\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092e\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740478624056\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093e\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0924\u0947\u0932 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0932\u0928\u0947 \u092f\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0939 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 &#8211; \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0924\u0947\u0932 \u091c\u093f\u0938\u0947 \u0915\u0908 \u092d\u094b\u091c\u0928 \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740478628111\"><strong class=\"schema-faq-question\"><strong>4. \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u093f\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u093e\u0915 \u0915\u0940 \u0938\u0924\u0939 \u0938\u0942\u091c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0915\u093e\u0938\u0936\u0940\u0932 \u092d\u094d\u0930\u0942\u0923 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 &#8220;\u0915\u095c\u0935\u093e \u0924\u0947\u0932&#8221; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <\/p>\n","protected":false},"author":115,"featured_media":10533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[80],"class_list":["post-10520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 &quot;\u0915\u095c\u0935\u093e \u0924\u0947\u0932&quot; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 &quot;\u0915\u095c\u0935\u093e \u0924\u0947\u0932&quot; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T18:37:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T18:37:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kanchan Dulhani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kanchan Dulhani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\"},\"author\":{\"name\":\"Kanchan Dulhani\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"headline\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932\",\"datePublished\":\"2025-03-18T18:37:56+00:00\",\"dateModified\":\"2025-03-18T18:37:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\"},\"wordCount\":77,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\",\"name\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png\",\"datePublished\":\"2025-03-18T18:37:56+00:00\",\"dateModified\":\"2025-03-18T18:37:59+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\"},\"description\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \\\"\u0915\u095c\u0935\u093e \u0924\u0947\u0932\\\" \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png\",\"width\":828,\"height\":466,\"caption\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e\",\"name\":\"Kanchan Dulhani\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/485c9fe4857b0aee1ab3d6ee39fe3c77\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g\",\"caption\":\"Kanchan Dulhani\"},\"description\":\"Kanchan is a wellness and health writer passionate about exploring how nutrition and natural ingredients impact well-being. She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649\",\"name\":\"1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0907\u0930\u0941\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u093f\u0902\u092a\u0932 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u091a\u0932\u093e \u0928 \u091c\u093e\u090f\u0964 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 (exfoliating) \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0901\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u093e\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0915\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092e\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093e\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0924\u0947\u0932 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0932\u0928\u0947 \u092f\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0939 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 - \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0924\u0947\u0932 \u091c\u093f\u0938\u0947 \u0915\u0908 \u092d\u094b\u091c\u0928 \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111\",\"name\":\"4. \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u093f\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u093e\u0915 \u0915\u0940 \u0938\u0924\u0939 \u0938\u0942\u091c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0915\u093e\u0938\u0936\u0940\u0932 \u092d\u094d\u0930\u0942\u0923 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy","description":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \"\u0915\u095c\u0935\u093e \u0924\u0947\u0932\" \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy","og_description":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \"\u0915\u095c\u0935\u093e \u0924\u0947\u0932\" \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/","article_published_time":"2025-03-18T18:37:56+00:00","article_modified_time":"2025-03-18T18:37:59+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png","type":"image\/png"}],"author":"Kanchan Dulhani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kanchan Dulhani","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/"},"author":{"name":"Kanchan Dulhani","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e"},"headline":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932","datePublished":"2025-03-18T18:37:56+00:00","dateModified":"2025-03-18T18:37:59+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/"},"wordCount":77,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png","articleSection":["Hindi"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/","name":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png","datePublished":"2025-03-18T18:37:56+00:00","dateModified":"2025-03-18T18:37:59+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e"},"description":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \"\u0915\u095c\u0935\u093e \u0924\u0947\u0932\" \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Mustard-oil-1.png","width":828,"height":466,"caption":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/5ee10b5b789acbd75c5505246b6a1c1e","name":"Kanchan Dulhani","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/485c9fe4857b0aee1ab3d6ee39fe3c77","url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","caption":"Kanchan Dulhani"},"description":"Kanchan is a wellness and health writer passionate about exploring how nutrition and natural ingredients impact well-being. She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.","sameAs":["https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478582649","name":"1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0907\u0930\u0941\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u093f\u0902\u092a\u0932 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u091a\u0932\u093e \u0928 \u091c\u093e\u090f\u0964 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u093f\u0902\u0917 (exfoliating) \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0901\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478590822","name":"2. \u0915\u094d\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u093e\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0915\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092e\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478624056","name":"3. \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093e\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0924\u0947\u0932 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0932\u0928\u0947 \u092f\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092f\u0939 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 - \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0924\u0947\u0932 \u091c\u093f\u0938\u0947 \u0915\u0908 \u092d\u094b\u091c\u0928 \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/sarso-ka-tel-aapke-liye-kyu-acha-hai-in-hindi\/#faq-question-1740478628111","name":"4. \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0915\u093f\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u093e\u0915 \u0915\u0940 \u0938\u0924\u0939 \u0938\u0942\u091c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0915\u093e\u0938\u0936\u0940\u0932 \u092d\u094d\u0930\u0942\u0923 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10520"}],"version-history":[{"count":3,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10520\/revisions"}],"predecessor-version":[{"id":10524,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10520\/revisions\/10524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10533"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10520"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}