{"id":10450,"date":"2025-05-21T17:31:54","date_gmt":"2025-05-21T17:31:54","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10450"},"modified":"2025-05-21T17:31:57","modified_gmt":"2025-05-21T17:31:57","slug":"jeera-water-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/","title":{"rendered":"\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 5 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Jeera Water)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0fed2c0a9b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0fed2c0a9b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\" >\u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#1_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >1. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#3_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#4_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2\" >4. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 &#8211; \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#5_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A8%E0%A4%B2\" >\u092b\u093e\u0907\u0928\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925-\u091c\u093e\u0917\u0930\u0942\u0915 \u0938\u094d\u0935\u092d\u093e\u0935 \u0939\u092e\u0947\u0936\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947 \u0938\u0947 \u090f\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u091c\u0940\u0930\u093e (cumin seeds) \u0939\u0948 \u091c\u094b \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928 \u0939\u0940 \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u0930\u092e\u094d\u092a\u0930\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u0924\u093e \u0915\u093e \u0906\u0927\u093e\u0930 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0938\u094b\u0908 \u0938\u0947 \u0905\u0932\u0917 \u0939\u091f\u0915\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e (digestion) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902, \u0935\u091c\u093c\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0930\u0940 \u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0906\u0907\u092f\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 Jeera \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u091c\u093e\u0928\u0947\u0902, \u091c\u094b \u090f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 \u092a\u093e\u0930\u092e\u094d\u092a\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 (traditional knowledge) \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 (contemporary) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><strong>\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940, \u091c\u0940\u0930\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u092a\u093e\u0930\u092e\u094d\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092d\u093e\u0928\u094d\u0927\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u0947 \u0915\u0947 \u0914\u0937\u0927\u093f\u092f\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928 \u092a\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902&nbsp; \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a (subcontinent) \u0938\u0947 \u092a\u0930\u0947 \u0939\u0948 \u0914\u0930 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0940 (Middle Eastern), \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092b\u093c\u094d\u0930\u0940\u0915\u0940 (North Africa) \u0914\u0930 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u0928 (Mexican) \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0930\u0940\u0924\u0940-\u0930\u093f\u0935\u093e\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u091c\u0940\u0930\u093e \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u2013<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient per 100 gm <sup><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\">[1]<\/a><\/sup><\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>1274 kcal<\/td><\/tr><tr><td>Total Fat<\/td><td>16.64 g<\/td><\/tr><tr><td>Sodium<\/td><td>125 mg<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>22.6 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>30.35 g<\/td><\/tr><tr><td>Sugars<\/td><td>1.38 g<\/td><\/tr><tr><td>Protein<\/td><td>13.91 g<\/td><\/tr><tr><td>Calcium<\/td><td>878 mg<\/td><\/tr><tr><td>Iron<\/td><td>20.58 mg<\/td><\/tr><tr><td>Potassium<\/td><td>1886 mg<\/td><\/tr><tr><td>Magnesium<\/td><td>442 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0907\u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u092f\u0947 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-630x1024.png\" alt=\"\" class=\"wp-image-10453\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-630x1024.png 630w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-184x300.png 184w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-768x1249.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-945x1536.png 945w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi-150x244.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-hindi.png 1220w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0915\u0908 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u0915\u0947 \u0917\u0941\u0923 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u092f\u0939 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 \u091c\u094b \u091c\u0940\u0930\u093e \u0915\u094b \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 Jeera \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f\u093e \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>1. <\/strong><strong>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c\u093c \u0939\u094b, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0924\u093e\u0913\u0902, \u0926\u093e\u0926\u0940 \u0914\u0930 \u0928\u093e\u0928\u0940 \u0915\u094b \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u0940\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u0939 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 Jeera \u0915\u0940 \u092b\u0902\u0915\u0940 \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210012\/\">2<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902?<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u0941\u0915\u0940 \u092f\u0939 \u092a\u093e\u091a\u0928 \u090f\u0928\u094d\u091c\u093c\u092f\u092e\u094b\u0902 (digestive enzymes) \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 (secretion) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u093e\u0917\u093e\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0914\u0930 \u0924\u094b\u0939 \u0914\u0930, \u092f\u0939 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u094d\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0905\u092a\u091a \u0915\u093e \u0915\u094d\u0935\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong>&#8211; \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0932\u0917\u092d\u0917 15 \u0917\u094d\u0930\u093e\u092e \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091c\u0940\u0930\u0947 \u0915\u094b 200 \u092e\u093f\u0932\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>2. <\/strong><strong>\u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948, \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f (metabolism) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092d\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0907\u0938\u0938\u0947 \u092b\u093f\u091f \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 , \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25456022\/\">4<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u090f\u0928\u094d\u091c\u093c\u092f\u092e\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0915 \u0915\u0930\u0915\u0947, Jeera \u092a\u093e\u0928\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0924\u093e\u091c\u093c\u093e \u092a\u0947\u092f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u091f\u094b\u0915\u094d\u0938\u093f\u092b\u094d\u092f\u093f\u0902\u0917 (detoxifying) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>3.<\/strong><strong> \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0905\u092a\u0928\u0940 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u093e\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 <sup>[<a href=\"https:\/\/www.researchgate.net\/profile\/Ali-Al-Snafi\/publication\/313742829_The_pharmacological_activities_of_Cuminum_cyminum_-A_review\/links\/58a46696a6fdcc0e0755de90\/The-pharmacological-activities-of-Cuminum-cyminum-A-review.pdf\">6<\/a>]<\/sup><\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092a\u0942\u0930\u094d\u0935\u0915 \u091c\u093c\u094b\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0915\u0940 \u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 (compounds), \u091c\u0948\u0938\u0947 \u0925\u093e\u0907\u092e\u094b\u0932 (thymol) \u0914\u0930 \u091c\u0940\u0930\u093e \u090f\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 (cumin aldehyde) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Jeera \u092a\u093e\u0928\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u0924\u0915\u094b\u0902 (tissues) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u093f\u0906 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u094d\u0924\u093f\u0925\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0915\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u0902\u0926\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0938\u0942\u091c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b \u0924\u094b\u0939 \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E2%80%93_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AC%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80-%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2\"><\/span><strong>4.<\/strong><strong> \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 &#8211; \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u094b\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 (anti-bacterial) \u0914\u0930 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 (anti-fungal) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u0940 \u0917\u0941\u0923 \u0907\u0938\u094d\u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u092f\u094c\u0917\u093f\u0915 (compounds) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 (antimicrobial) \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup> [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5486105\/\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>\u092f\u0939 \u092f\u094c\u0917\u093f\u0915 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092b\u0941\u0928\u0917\u0940 (fungi) \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (bacteria) \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>5.<\/strong><strong> \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u092c\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u092e\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 &#8220;\u092c\u0932\u094d\u092f\u093e&#8221; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u0940 \u092f\u0939 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0910 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u094b\u0939\u094b\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp; \u0907\u0938\u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902 &#8211;<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f 1<\/strong><strong> &#8211;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 4 \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u092c\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e \u0915\u093e \u0926\u093e\u0932 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u094b 5-7 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u091c\u092c \u0909\u092c\u093e\u0932 \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u094b \u0918\u0942\u0901\u091f-\u0918\u0942\u0901\u091f \u0915\u0930\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f 2-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092c \u0907\u0938\u092e\u0947\u0902 5-10 \u0917\u094d\u0930\u093e\u092e \u091c\u0940\u0930\u093e \u0926\u093e\u0932 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u0940\u0917\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920 \u0915\u0930 \u0907\u0938\u0915\u094b \u0910\u0938\u0947 \u0939\u0940 \u092a\u0940 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0935\u0948\u0938\u0947 \u0924\u094b\u0939 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u091c\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092e\u093e\u092e\u0942\u0932\u0940 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902 &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923- <\/strong>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u091c\u0940\u0930\u093e \u092f\u093e \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b\u0939 \u0906\u092a\u0915\u094b \u0916\u0941\u091c\u0932\u0940, \u0938\u0942\u091c\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092d\u0902\u0927\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902- <\/strong>\u0915\u092d\u0940 \u0915\u092d\u0940 \u092c\u094b\u0939\u094b\u0924 \u091c\u093c\u093e\u0926\u093e Jeera \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092d\u0902\u0927\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0924\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0935\u093e\u0924\u0947 hue, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0924\u0928 \u0926\u0942\u0927 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>Jeera \u092a\u093e\u0928\u0940 \u0915\u0947 \u0907\u0928\u094d \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%A8%E0%A4%B2\"><\/span><strong>\u092b\u093e\u0907\u0928\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940, \u091c\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0932\u093e\u092d \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0938\u093e \u0924\u0930\u0940\u0915\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f\u0928 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1739787980683\"><strong class=\"schema-faq-question\"><strong>1. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0917\u0930\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u0940 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787989261\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787994771\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, Jeera \u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093c\u0924\u094d\u092e \u0915\u0930\u0928\u0947, \u0932\u093f\u0935\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u0947\u091f\u094b\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739788002513\"><strong class=\"schema-faq-question\"><strong>4. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u0940\u0928 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u00a0 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u0914\u0930 \u0924\u094b\u0939 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092d\u093e\u0928\u094d\u0927\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739788008688\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u092c\u0930\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<br\/>\u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0907\u0938\u0947 \u201c\u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u201d \u092e\u0947\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<br\/>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u092e\u0917\u094d\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0915\u0940 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0939\u0948? \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":10457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105,108],"class_list":["post-10450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 5 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Jeera Water) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0915\u0940 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0939\u0948? \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u092f\u093e\u0930 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u092f\u093e\u0930 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T17:31:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T17:31:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/02\/Jeera-water-Hindi-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jaishal, vandana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 5 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Jeera 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\u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u0940 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787989261\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787989261\",\"name\":\"2. \u0915\u094d\u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787994771\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787994771\",\"name\":\"3. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, Jeera \u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093c\u0924\u094d\u092e \u0915\u0930\u0928\u0947, \u0932\u093f\u0935\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u0947\u091f\u094b\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788002513\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788002513\",\"name\":\"4. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u0940\u0928 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u00a0 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\u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787994771","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739787994771","name":"3. \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, Jeera \u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f 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\u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788002513","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788002513","name":"4. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u091c\u0940\u0928 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u00a0 \u092a\u0940\u0928\u093e 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\u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788008688","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jeera-water-ke-fayde-in-hindi\/#faq-question-1739788008688","name":"5. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 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