{"id":10318,"date":"2025-01-22T18:14:33","date_gmt":"2025-01-22T18:14:33","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10318"},"modified":"2025-01-22T18:14:36","modified_gmt":"2025-01-22T18:14:36","slug":"safed-kaddu-ke-juice-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/","title":{"rendered":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eba83eb989c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eba83eb989c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#1_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_ash_gourd_%E0%A4%9C%E0%A5%82%E0%A4%B8_4\" >1. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f ash gourd \u091c\u0942\u0938 [4]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#2_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_ash_gourd_%E0%A4%9C%E0%A5%82%E0%A4%B8_7\" >2. \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f ash gourd \u091c\u0942\u0938 [7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_10\" >3. \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e [10]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3_11\" >4. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 [11]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_14\" >5. \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 [14]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3_15\" >6. \u090f\u0902\u091f\u0940&#8211;\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 [15]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#7_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_17\" >7. \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 [17]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_19\" >8. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 [19]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#9_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_20\" >9. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 [20]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u091c\u093e\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%96%E0%A4%AA%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5_Tips_for_Consumption\" >\u0916\u092a\u0924 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935 (Tips for Consumption)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_30\" >\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902 [30]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u2018\u0906\u0917\u0930\u093e \u0915\u093e \u092a\u0947\u0920\u093e\u2019 \u0916\u093e\u092f\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0936\u093e\u092f\u0926 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0938 \u092b\u0932 \u0938\u0947 \u092f\u0939 \u092c\u0928\u0924\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942, \u0909\u0938\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u094b\u0902\u0917\u0947?<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u0947\u0920\u093e, \u0935\u093f\u0902\u091f\u0930 \u092e\u0947\u0932\u0928, \u0935\u0948\u0915\u094d\u0938 \u0917\u0949\u0930\u094d\u0921, \u091a\u093e\u0907\u0928\u0940\u091c \u0935\u093e\u091f\u0930\u092e\u0947\u0932\u0928 \u0914\u0930 \u0915\u0941\u0936\u094d\u092e\u093e\u0902\u0921\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u0938\u0947 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u090f\u0936\u093f\u092f\u093e\u0908 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 C \u0914\u0930 B1 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 <a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-en.html#:~:text=The%20fruit%20includes%20a%20high%20quantity%20of%20moisture%20and%20the%20mature%20fruit%20is%20predominantly%20rich%20in%20vitamins%20B1%20and%20C.%20It%20contains%20a%20high%20quantity%20of%20dietary%20fibers.\"><sup>[<\/sup><sup>1]<\/sup><\/a>\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 (bioactive compounds), \u092b\u093f\u0928\u094b\u0932\u094d\u0938 (phenols), \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids), \u0914\u0930 \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u0947 (dietary fibers) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><sup>[<\/sup><sup>2]<\/sup><\/a>\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 (components) \u0915\u0947 \u0915\u093e\u0930\u0923 ash gourd \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0924\u093e\u0932\u093f\u0915\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 ash gourd \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount per 100 g) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><strong><sup>[3]<\/sup><\/strong><\/a><strong><\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>17.44 \u0915\u0948\u0932\u094b\u0930\u0940 (calories)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>0.79 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0935\u0938\u093e (Total Fats)<\/td><td>0.14 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate)<\/td><td>2.84 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u092b\u093e\u0907\u092c\u0930 (Total Fiber)<\/td><td>3.37 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (Vitamin C)<\/td><td>11.41 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u092b\u094b\u0932\u0947\u091f (Total Folate &#8211; Vitamin B9)<\/td><td>14.11 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u00b5g)<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>372 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>19.39 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 &nbsp;\u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 ash gourd \u091c\u0942\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_ash_gourd_%E0%A4%9C%E0%A5%82%E0%A4%B8_4\"><\/span><strong>1. <\/strong><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>ash gourd<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[4]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0936\u094b\u0927 (Research) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, ash gourd \u091c\u0942\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Diabetes Management) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0905\u0927\u094d\u092f\u092f\u0928 &nbsp;\u092e\u0947\u0902, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 21 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 ash gourd \u091c\u0942\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 42% \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 <a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/2215\/1508\"><sup>[<\/sup><sup>5]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0940 (moisture), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (proteins), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (carbohydrates), \u0914\u0930 \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u0947 (dietary fibers) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 &nbsp;\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 (flavonoids) \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (phytochemicals) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u093c\u094d\u092e (glucose metabolisation) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u091c\u0942\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 (lipid profile) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0941\u0917\u0930 \u0915\u094b \u0935\u0938\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>6]<\/sup><\/a>\u0964<\/li>\n<\/ul>\n\n\n\n<p>ash gourd \u091c\u0942\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e (hypoglycemia) \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (registered dietitian) \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (healthcare provider) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (consult) \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_ash_gourd_%E0%A4%9C%E0%A5%82%E0%A4%B8_7\"><\/span><strong>2. <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>ash gourd<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[7]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0906\u092e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f ash gourd \u0915\u093e \u091c\u0942\u0938 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 (hydrating) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u092f\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u091c\u0942\u0938 (gastric juice) \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 (secretion) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u091a\u094d\u091a\u0947 \u092b\u0932, \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u092f\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (uncomfortable) \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (gastrointestinal problems) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u0947\u091f \u092e\u0947\u0902 pH \u0938\u094d\u0924\u0930 (pH level) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 (acidity) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0941\u0923 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u091a\u0928, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (digestive issues) \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>8]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u0947 (dietary fiber) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 3.37 \u0917\u094d\u0930\u093e\u092e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/profile\/Thingnganing-Longvah\/publication\/313226719_Indian_food_Composition_Tables\/links\/589328db92851c5457486b19\/Indian-food-Composition-Tables.pdf\"><sup>[<\/sup><sup>9]<\/sup><\/a>\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0917\u0924\u093f (processing rate) \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (gut health) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u093f\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e (<a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/mg-atta.html\">Aashirvaad Atta with Multigrains<\/a>) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091b\u0939 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0907\u0938 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0924\u0940\u0928 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e 35% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (better ingredients) \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0936\u093f\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_10\"><\/span><strong>3. <\/strong><strong>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092d\u0942\u092e\u093f\u0915\u093e<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[10]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u092f\u094c\u0917\u093f\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0910\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (carbohydrates) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (bacteria) \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092a\u093e\u091a\u0928 (digestion) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive tract) \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 (absorption) \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u092c\u0922\u093c\u0947 \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (immune response) \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u094d\u092f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 (pathogenic microorganisms) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>ash gourd \u0915\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 (chemical composition) \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (short-chain fatty acids &#8211; SCFAs) \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%97%E0%A5%81%E0%A4%A3_11\"><\/span><strong>4. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[11]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ash gourd \u091c\u0942\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u091c\u093f\u0917\u0930 (liver) \u0914\u0930 \u092a\u0947\u091f (stomach) \u092e\u0947\u0902 <a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/2215\/1508\"><sup>[<\/sup><sup>12]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>&nbsp;\u092f\u0939 \u092b\u093f\u0928\u094b\u0932\u093f\u0915 (phenolic) \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 (flavonoid) \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>13]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0940\u0928 (carotenes) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 (health-promoting) \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, ash gourd \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (proteins), \u0935\u0938\u093e (fats), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (carbohydrates), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0914\u0930 \u091f\u094d\u0930\u0947\u0938 \u090f\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 (trace elements) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_14\"><\/span><strong>5. <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[14]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0924\u094d\u0935\u091a\u093e \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0906\u092a \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%87%E0%A4%82%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3_15\"><\/span><strong>6. <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[15]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u091c\u0928 (inflammation) \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (healthy reactions) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u0939\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u091a\u094b\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 (chronic inflammation) \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (heart diseases), \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u091c\u0948\u0938\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 (metabolic conditions) \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant), \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 (antimicrobial), \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 (antibacterial properties) \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (blood vessels) \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0930\u0915\u094d\u0924 \u091a\u093f\u0939\u094d\u0928\u0915\u094b\u0902 (blood markers), \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u094b\u092b\u093f\u0932-\u091f\u0942-\u0932\u093f\u092e\u094d\u092b\u094b\u0938\u093e\u0907\u091f \u0905\u0928\u0941\u092a\u093e\u0924 (neutrophil-to-lymphocyte ratio &#8211; NLR), \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>16]<\/sup><\/a>\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_17\"><\/span><strong>7. <\/strong><strong>\u0915\u093f\u0921\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><strong><sup>[17]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 (blood flow) \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0928\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u093f\u0928 (creatinine), \u092f\u0942\u0930\u093f\u092f\u093e (urea) \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 (uric acid) \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093f\u0921\u0928\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0928 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 (\u0915\u0941\u0936\u094d\u092e\u093e\u0902\u0921\u093e) \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 (diuretic) \u0914\u0930 \u0928\u0947\u092b\u094d\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 (nephroprotective) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 (compound) \u092e\u0948\u0928\u093f\u091f\u0949\u0932 (mannitol) \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u0942\u0924\u094d\u0930 (urine) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/2215\/1508\"><sup>[<\/sup><sup>18]<\/sup><\/a>\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (toxins) \u0914\u0930 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_19\"><\/span><strong>8. <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><strong><sup>[19]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u0947 (dietary fiber) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u093e\u092a (measurements) \u091c\u0948\u0938\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 (BMI) \u0914\u0930 \u0915\u092e\u0930-\u0939\u093f\u092a \u0905\u0928\u0941\u092a\u093e\u0924 (waist-hip ratio) \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>&nbsp;\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0924\u094d\u0935\u0930\u093f\u0924 \u092e\u094b\u091f\u093e\u0908 (skinfold thickness) \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e (body composition) \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 (bioactive compounds) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (metabolic health) \u0914\u0930 \u092d\u0932\u093e\u0908 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 &nbsp;\u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_20\"><\/span><strong>9. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 <\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><strong><sup>[20]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 (cholesterol levels) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u090f\u091a\u0921\u0940\u090f\u0932 (HDL), \u091c\u093f\u0938\u0947 \u2018\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u2019 (good cholesterol) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>&nbsp;\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u091f\u094d\u0930\u093e\u0907\u091f\u0930\u092a\u0940\u0928 TTA (Triterpene TTA) \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart conditions) \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u094d\u0924\u0930 (unhealthy fat levels) \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (antibiotic) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><sup>[<\/sup><sup>21]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (stress response) \u0914\u0930 \u0924\u0928\u093e\u0935-\u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (stress-related disorders) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 &nbsp;\u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>22]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0942\u0924\u094d\u0930 \u0915\u0940 \u0915\u094d\u0937\u093e\u0930\u0940\u092f\u0924\u093e (alkalinity) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 pH \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>23]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917 (therapeutic application) \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0915\u0948\u0932\u094d\u092a (scalp) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u0915\u0943\u0924\u093f (cooling properties) \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u091c\u0932\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b (dandruff) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0902\u0917\u0938 (fungus) \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/4b247fcd47e552a8b87d1d581cabef76.pdf\"><sup>[<\/sup><sup>24]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0907\u092a\u0930\u0932\u093f\u092a\u093f\u0921\u0947\u092e\u093f\u092f\u093e (hyperlipidemia), \u092f\u093e\u0928\u0940 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0938\u094d\u0924\u0930 (high lipid levels), \u090f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 (metabolism disorder) \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart conditions) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 <a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><sup>[<\/sup><sup>25]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u093e\u092a (body measurements), \u091c\u0948\u0938\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 (BMI) \u0914\u0930 \u0915\u092e\u0930-\u0939\u093f\u092a \u0905\u0928\u0941\u092a\u093e\u0924 (waist-hip ratio), \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[<\/sup><sup>26]<\/sup><\/a>\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u0942\u0938 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (calorie content) \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 (fiber) \u0915\u093e \u092d\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (weight regulation), \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (digestive health) \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19158230\/\"><sup>[<\/sup><sup>27]<\/sup><\/a><sup> <\/sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000677\"><sup>[28]<\/sup><\/a>\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c (metabolise) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0906\u092a <strong>\u0906\u0936\u093f\u0930\u094d\u0935\u093e\u0926<\/strong><strong> <\/strong><strong>\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935<\/strong><strong> <\/strong><strong>\u0915\u094b\u0936\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u091f\u0947\u0938\u094d\u091f<\/strong> (<a href=\"https:\/\/happytummy.aashirvaad.com\/\">Aashirvaad Digestive Quotient Test<\/a>) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f\u093f\u0935 \u091f\u0942\u0932 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e (digestive capabilities) \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0906\u092a \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (gut health) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B7%E0%A5%8D%E0%A4%A0_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920<\/strong><strong> <\/strong><strong>\u0938\u092b\u0947\u0926<\/strong><strong> <\/strong><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><strong> <\/strong><strong>\u091c\u0942\u0938<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0935\u093f\u0927\u093f \u0915\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0926 \u0935\u0930\u0940\u092f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092c\u0928\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0935\u093f\u0927\u093f<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 (Ash Gourd) \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u091b\u0940\u0932 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u094b \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092a\u094d\u092f\u0942\u0930\u0940 (puree) \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u091b\u093e\u0928\u0915\u0930 \u0938\u093e\u092b \u091c\u0942\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u092f\u093e \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0928\u092e\u0915 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong> <\/strong><strong>\u0926\u0947\u0902<\/strong>:<\/p>\n\n\n\n<p>\u091c\u0942\u0938 \u0915\u094b \u091b\u093e\u0928\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (nutrients) \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932\u092e\u0932 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 (fine muslin cloth) \u092f\u093e \u091c\u093e\u0932\u0940\u0926\u093e\u0930 \u091b\u0932\u0928\u0940 (mesh sieve) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0942\u0938 \u091b\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 1-2 \u091a\u092e\u094d\u092e\u091a \u0917\u0942\u0926\u093e (pulp) \u0935\u093e\u092a\u0938 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0942\u0938 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092a\u093f\u090f\u0902; \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0924\u093e\u091c\u093e \u091c\u0942\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%AA%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5_Tips_for_Consumption\"><\/span><strong>\u0916\u092a\u0924<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0941\u091d\u093e\u0935<\/strong><strong> (<\/strong><strong>Tips for Consumption)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0924\u093e\u091c\u0947 \u091c\u0942\u0938 \u0915\u094b 30 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/nfsr.sbmu.ac.ir\/article-1-570-fa.pdf\"><sup>[<\/sup><sup>29]<\/sup><\/a>\u0964<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0924\u093e\u091c\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u092f\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (upset stomach) \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0910\u0938\u093e \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_30\"><\/span><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong> <\/strong><strong>\u0930\u0916\u0928\u0947<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u094d\u092f<\/strong><strong> <\/strong><strong>\u092c\u093e\u0924\u0947\u0902<\/strong><strong> <\/strong><a href=\"https:\/\/www.foodresearchjournal.com\/article\/145\/5-1-37-620.pdf\"><strong><sup>[30]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ash gourd \u0915\u093e \u091c\u0942\u0938 \u0930\u0902\u0917\u0939\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u0939\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 (tropical fruit juices) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u091c\u0942\u0938 \u0915\u093e \u0930\u0902\u0917, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (nutritional value) \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0907\u0938\u0915\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b (shelf life) \u092d\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, ash gourd \u091c\u0942\u0938 \u090f\u0915 \u0910\u0938\u093e \u092a\u0947\u092f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0932\u0917\u092d\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0916\u093e\u0938\u0915\u0930 \u092b\u093e\u0907\u092c\u0930 (fiber) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948?<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (healthy digestion) \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092d\u0932\u093e\u0908 (well-being) \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0906\u0936\u093f\u0930\u094d\u0935\u093e\u0926 \u0928\u0947 \u2018<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan\u2019<\/a> \u091f\u0947\u0938\u094d\u091f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091f\u0947\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 (fiber intake) \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e (meal plan) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%9C%E0%A5%82%E0%A4%B8_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (healthy diet) \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e) \u0938\u0947 \u092c\u091a\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%82_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%80_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u093e\u092a (body measurements) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u093e \u092b\u0932 (whole fruit) \u0916\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0942\u0930\u0947 \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (appetite control) \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 (low calories) \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u092e\u0940 (moisture) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 (waist size) \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0902\u0930\u091a\u0928\u093e (body composition) \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/www.researchgate.net\/publication\/378013875_EFFECT_OF_ASHGOURD_JUICE_ON_ANTHROPOMETRIC_AND_BIOCHEMICAL_VARIABLES_AMONG_HEALTHY_VOLUNTEERS_-_A_COHORT_STUDY\"><sup>[31]<\/sup><\/a>\u0964<br>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (regular exercise) \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ash gourd \u0915\u093e \u091c\u0942\u0938 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0940, \u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (hydration), \u092a\u093e\u091a\u0928, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (heart health) \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924 (renal health) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (health supplements) \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0938\u0902\u092f\u092e (moderation) \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 (doses) \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0938\u0939\u091c\u0924\u093e (discomfort) \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0935\u0939 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e (diet plan) \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u0939\u0940 \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0938\u0940 <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (nutritionist) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/a> \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 (professional advice) \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0924\u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (beneficial) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e (healthy nutrition program), \u0905\u091a\u094d\u091b\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (fluids) \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1736525568318\"><strong class=\"schema-faq-question\"><strong>1. \u0905\u0917\u0930 \u0939\u092e \u0930\u094b\u091c \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 (fluids) \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (micronutrients) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 (cooling effects) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u0936\u0947\u0937 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0935\u093e (medication) \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, Acitrom (\u090f\u0915 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e) \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736525665391\"><strong class=\"schema-faq-question\"><strong>2. \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u092f\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (upset stomach) \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (gastrointestinal troubles) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736525673017\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923 (diuretic properties) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (urine production) \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (detoxification) \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0926\u0935\u093e\u090f\u0902 (diuretics) \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (urologist) \u092f\u093e \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (nephrologist) \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0924\u094d\u0935\u091a\u093e, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (\u091a\u092f\u093e\u092a\u091a\u092f) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":10369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79,108],"class_list":["post-10318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0924\u094d\u0935\u091a\u093e, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (\u091a\u092f\u093e\u092a\u091a\u092f) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0924\u094d\u0935\u091a\u093e, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (\u091a\u092f\u093e\u092a\u091a\u092f) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T18:14:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T18:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/01\/Ash-Gourd-juice-Hindi-\u2013-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi, vandana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in 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\u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525568318\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525568318\",\"name\":\"1. \u0905\u0917\u0930 \u0939\u092e \u0930\u094b\u091c \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 (fluids) \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (micronutrients) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 (cooling effects) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u0936\u0947\u0937 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0935\u093e (medication) \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, Acitrom (\u090f\u0915 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e) \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525665391\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525665391\",\"name\":\"2. \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u092f\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (upset stomach) \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (gastrointestinal troubles) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525673017\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525673017\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923 (diuretic properties) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (urine production) \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (detoxification) \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0926\u0935\u093e\u090f\u0902 (diuretics) \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (urologist) \u092f\u093e \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (nephrologist) \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast 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\u092e\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi) - Happytummy","og_description":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u2013 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0924\u094d\u0935\u091a\u093e, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (\u091a\u092f\u093e\u092a\u091a\u092f) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/","og_site_name":"Happytummy","article_published_time":"2025-01-22T18:14:33+00:00","article_modified_time":"2025-01-22T18:14:36+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2025\/01\/Ash-Gourd-juice-Hindi-\u2013-1-1.png","type":"image\/png"}],"author":"shivangi, vandana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"15 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\u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (\u091a\u092f\u093e\u092a\u091a\u092f) \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 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\u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in Hindi)"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ash Gourd Juice Benefits in 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525568318","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525568318","name":"1. \u0905\u0917\u0930 \u0939\u092e \u0930\u094b\u091c \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 (fluids) \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (micronutrients) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0940\u0924\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 (cooling effects) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u0936\u0947\u0937 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0935\u093e (medication) \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, Acitrom (\u090f\u0915 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e) \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525665391","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525665391","name":"2. \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u0915\u093e \u091c\u0942\u0938 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u092f\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e (upset stomach) \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (gastrointestinal troubles) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525673017","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/safed-kaddu-ke-juice-ke-fayde\/#faq-question-1736525673017","name":"3. \u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u092b\u0947\u0926 \u0915\u0926\u094d\u0926\u0942 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923 (diuretic properties) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (urine production) \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (detoxification) \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0926\u0935\u093e\u090f\u0902 (diuretics) \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (urologist) \u092f\u093e \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (nephrologist) \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":108,"user_id":124,"is_guest":0,"slug":"vandana","display_name":"vandana","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/efa7547137c3f8a6ec3d7d4e7c097b22b4bd7983754244f9ce81a422a7efbc3c?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10318"}],"version-history":[{"count":6,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10318\/revisions"}],"predecessor-version":[{"id":10391,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10318\/revisions\/10391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10369"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10318"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}